Spring 2012

online at wellnessinstitute.ca and at sogh.mb.ca

MoMentuM building forAccess to Care

excellence in Kidney Health

Leadership for Active Aging

Spring Program Registration opens March 15RegisteR eaRly at wellnessinstitute.ca staRting 6:00am MaRch 14 (online only)

4 the Wellness institute Program guide

A bright Future for Seven oaks HospitalPatients and visitors to Seven oaks general Hospital will soon be resting in bright, comfortable, surroundings thanks to recent gifts from the Jessiman Foundation, the Winnipeg Foundation, and others.

13 excellence in Kidney Health

The first phase of construction for this $7.8 million project is now complete and Prairie Trails Medical Clinic will soon be moving into their space adjacent to the front entrance. Construction of the Atrium itself is well underway and the welding for the support beams and superstructure is nearly finished. In just a few months patients and visitors will be gathering, shopping and eating in the beautiful new space.

Sunny Chohan, Executive Director of the Seven Oaks General Hospital Foundation noted that, “We are now almost halfway toward our goal of $1.2 million in public support for this project. Access to Care is an important step for the health of our community. It signifies a move toward a more integrated approach to health care. I am thrilled to see the community showing enthusiasm for this exciting addition.”

Momentum for the campaign is building with donations such as the $100,000 donated in honour of Judith Jessiman.

Peter Jessiman said, “We feel good about supporting Seven Oaks Hospital because it is an innovator, providing programs that impact the quality of health care throughout Winnipeg and Manitoba.”

The addition will bring more doctors to the under-served area of north Winnipeg, and strengthen coordination of primary care, hospital care and wellness services to prevent and manage chronic illness.

The new space will improve the patient and visitor experience by providing better access to health services and more integrated health care, in a calm and comfortable setting.

If you are interested in learning more about how to support Seven Oaks General Hospital by making a donation or supporting a fundraising event, please call the Foundation office at 632-3552.

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Seven Oaks General Hospital is one of four organizations in Canada to be awarded the 2012 Best Employer Award for 50-Plus Canadians by the Workplace Institute.

Seven Oaks has won the award previously and is recognized as a leader in supporting the health of its employees. This year the Workplace Institute recognized Seven Oaks for overhauling its Healthy Organization Strategy to make “significant improvements in employee retention practices, retirement planning, succession, work-life balance, mentoring, knowledge transfer and various

incentives to keep potential retirees engaged in and in the work force.”

The other winners were AltaGas, a natural gas utility, WalMart Canada, and Bethany Care Society, a Calgary-based seniors housing provider. Seven Oaks was the only Manitoba-based winner.

“Our employees work hard to take care of patients and their families in a fairly fast-paced and sometimes stressful environment so we need to work hard to support our employees, to help them stay healthy and focused on their patients,” said Seven Oaks Human Resources Director Jordan Forbes.

The Best Employer Award for 50-Plus Canadians is open to any employer in Canada with more than 10 employees.

seven oaks wins national award

14 leadership for Active Aging

In early February work was underway on the roof of the new atrium for the

Access to Care Project. The atrium will be two

storeys and add 6500 square feet to the front of

the hospital with space for a pharmacy, gift shop, a

new Help Centre and a new services area.

An independent panel of judges assesses the nominees for their approaches to career development, retention, recruitment, workplace culture, management practices, health support, and other progressive practices.

“These four winners stood out from the rest with their innovative approaches to retirement, management practices and attracting and retaining mature workers,” said Barbara Jaworksi, founder of the awards and CEO of Toronto-based Workplace Institute.

This is the fourth time Seven Oaks has received this award. The hospital has also been designated a Top 100 Employer in Canada by Maclean’s Magazine three times and a Top Manitoba Employer four times.

Spring 2012 2

Chooseto be

in one of north America’s

top fitness facilities the latest in free weights, weight machines and cardio equipment

Bright, open track for walking or running

Full double gymnasium and intramural sports for members

Yoga, TRX (and 200+ other classes per week) included with membership

Expert degreed fitness professionals

Deluxe locker rooms with steam, whirlpool and individual showers

Fully accessible gym

Medical support

Babysitting

You refer.We reward.Members: refer a friend to join by March 31st and we will give you April for FREE!See the front desk for details. Terms and conditions apply.

Spring 2012 4

8. wellness institute 1075 Leila Ave Tue, April 10-May 15, 6:00-8:30pm

9. Reh-Fit centre 1390 Taylor Ave Tue, May 1-June 5, 6:00-8:30pm

10. youville st. Vital 6-845 Dakota St Wed, Mar 28-May 9, 1:00-3:30pm *No class Apr 18

11. access River east 975 Henderson Hwy Tue, Apr 3-May 8, 9:30-12:00pm

12. youville st. Boniface 33 Marion St Fri, Apr 13-May 18, 1:30-4:00pm

13. gwen sector creative learning centre 1588 Main St Tue, Apr 10-May 15, 1:00-3:30pm

additional locations and Dates tBa

PROGRAM GuIDE

www.getbetter together.ca

GET BETTER TOGETHER!a Free Program For living Better with any chronic condition – 6 weeksAre you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Come learn how to better manage your condition and cope with the challenges that health problems create in our lives. to register, call 632-3927. For leader training, call 632-3922.

FRee

RISK FACTOR REDuCTION7. Kick Butt! smoking cessation Become smoke free with a proven program based on a Mayo Clinic model. Includes professional support and Wellness Institute facility access for three months. Kick Butt! group sessions for workplaces are also available. For details call 632-3946. $300

SELF-MANAGEMENT FOR CHRONIC CONDITIONS

The Wellness Institute at Seven Oaks hospital is not just a medical fitness facility but an organization dedicated to supporting complete wellness, disease prevention and rehabilitation in the community. Please check our program guide for options to support your wellness.

new 1. Diabetes exercise Program – Make your MoveLearn how to maximize your life while living with diabetes! Join our exercise professionals as they lead you through supervised exercise and information sessions that will help you increase your energy levels and better manage your health. to register, call 632-3910. $80/$50 MemberMay 1– Jun 21, tue 6:30-8:00pm & thu 6:00-8:00pm

2. lean, Keen, Kidney Machines! – 10 weeksAn exercise program for people living with chronic kidney disease, including Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. Exercise only option available for past participants. to register, call 631-3039.a. Mon, apr 16– Jun 18, 1:00-3:00pm (education and exercise)b. tue & thu, apr 17– Jun 21, 1:00-2:30pm (exercise only) c. wed, apr 18– Jun 20, 6:00-8:00pm (education and exercise)

3. stroke exercise Program – 8 weeksA group program, led by exercise professionals, for those who have completed their rehabilitation program. Initial physiotherapy assessment will be performed to set exercise guidelines. Participants must be able to walk (with or without a walking aide) or be accompanied by an attendant. Not intended as group therapy treatment. to register, call 632-3910. $175a. tue & thu, May 29 – Jul 19, 10:30-12:30pmb. tue & thu, aug 14 – oct 4, 10:30-12:30pm

4. neurofit – 8 weeksNeurological conditions such as MS, ALS, Guillaine-Barre syndrome, dystonia, Parkinson’s disease, post-polio syndrome and Huntington’s disease can affect your quality of life and ability to stay active. This exercise program, led by exercise professionals, builds the abilities needed for activities of daily life. to register, call 632-3910. $100/session or $175 for tue and thu (in the same month).a. tue, april 3– May 22, 9:00-10:00am c. tue, May 29– July 17, 9:00-10:00am b. thu, april 5– May 24, 9:00-10:00am d. thu, May 31– July19, 9:00-10:00am

5. cardiac Rehabilitation – 16 weeksAn education and exercise program designed for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery and irregular heart rhythms. Day and evening classes available. Live longer, live stronger. to register, call 632-3907. $230 Subsidy available.

6. Pulmonary Rehabilitation – 16 weeks Do you have lung disease – emphysema, chronic bronchitis, COPD or pulmonary fibrosis? Do you have shortness of breath? use puffers or oxygen? Learn more about your condition, medications and how to manage more effectively with education and guided exercise sessions. Led by a Certified Respiratory Educator and exercise professional. to register, call 632-3910. $230 Subsidy available.tue & thu, 1:00-3:00pm

to Registercall 632-3900, visit our classes and programs section at www.wellnessinstitute.ca, or stop by 1075 leila avenue unless other details are specified.

classes and programs are held at the Wellness Institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.

Refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.

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PROGRAM GuIDE

To REgisTER call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)Register early online March 14. In-person and phone registration opens March 15.

MFC FITNESS LEADER CERTIFICATION25. group Fitness Designed to offer practical knowledge for teaching fitness in a group setting. Learn about the components of a fitness class, the use of music, choreography (step, hi/lo, flexibility etc) and program planning. $220/$195 Memberthu, apr 12, 6:00-10:00pmsat, apr 14, 8:00am-5:00pmsun, apr 15, 8:00am-5:00pm

26. active older adultOlder adults are the fastest growing component of the population. Certified Aqua, Group and Resistance Instructors can expand their knowledge to teach this fun population. Learn the physiological, biological and social changes affecting older adults and how to apply principles that will motivate and educate them to develop strength, balance and coordination. This course includes an at-home/distance education component which MuST be completed prior to attending the 8-hour in-class session. $100 at-home manual & text must be paid for and picked up from the MFC office. $100/$90 Memberthu, Mar 29, 6:00-10:00pm and tue, apr 3, 6:00-10:00pm

TAKING CHARGE OF YOuR HEALTH

new 14. eating healthy on a BudgetLearn how to keep food costs under control while enjoying great tasting and nutritious choices. $15/$10 Memberthu, apr 12, 7:00-8:30pm

new 15. Food for thought: stress, nutrition and eatingWhy do we eat? Is what we eat our choice or a response to our environment? This session, led by a dietitian, will help you discover ways of mindfully approaching stress and eating.$15/$10 Memberthu, May 31, 7:00-8:30pm

new 16. getting to Know your FRee Kidneys: the good, the Bad, the ugly Learn about normal kidney function, recognizing kidney disease, and treatment options. You will also learn also about the stages of the disease process, diet changes and medication, and gain a better understanding of what a kidney does and what you can do when it isn’t working properly. Mon, apr 16, 6:00-7:30pm

new 17. snoring and sleep apnea What is sleep apnea, who is at risk and what are the signs and symptoms? Discover what medical problems are linked to sleep apnea and why we must take steps to diagnose and treat this condition. Learn about various treatment options and see the portable sleep monitor used to detect sleep apnea.a. thu, apr 26, 7:00-8:00pmb. tue, May 8, 1:30-2:30pm

CPR WITH AED CERTIFICATION Open to health care providers ONLY.

27. cPR hcP $80/$70 Membera. wed, apr 18, 8:00am-12:30pmb. wed, May 23, 12:00-4:30pmc. thu, Jun 21, 5:00-9:30pm

28. cPR hcP Recertification $55/$50 Membera. thu, apr 19, 8:00am-12:00pmb. wed, May 16, 12:00-4:00pmc. tue, Jun 19, 5:30-9:30pm

LIVING WELL22. the 3 R’s of clutterReduce, Reuse & Recycle clutter – one space at a time. Explore how clutter impacts your life, your reasons for accumulating clutter and the benefits of an uncluttered space. Learn how to separate treasures from clutter and how to display treasures without clutter. $30/$25 MemberMon, May 28, 7:00-9:00pm

23. Discover ReflexologyFoot reflexology is a healing art that helps to reduce stress, improve circulation, aide the body in self healing and promote overall health and well-being. Reap the benefits by booking a half hour appointment. $20wed, apr 25, 12:00-6:00pm (30 minute appointments available)

24. swing into spring – improve your golf game!Come learn how to add power, distance and speed to your swing! Take home exercises to put you at the top of your game. $15/10 Memberwed, apr 25, 1:30-3:00pm

new 18. sun safety: a healthy glow! FRee

Let’s talk about the myths and beliefs we have around tanning. What does sun safety mean to you and how do you ensure that you receive a safe and adequate intake of Vitamin D year-round?thu, May 31, 6:30-7:30pm

new 19. act on it: Keep your FRee Brain healthy! understand the link between vascular issues and dementia and learn ways to lower risks of dementia by keeping your brain and vascular system healthy. thu, May 17, 10:00-11:00am

20. in control: Pelvic Muscle strengthening (PMs)For women with weak bladder control, back pain and weak abdominals. This education and exercise class, led by a Physiotherapist, will help you restore your core strength, with emphasis on the pelvic floor for urge and stress incontinence. May be covered under health insurance. $150wed, apr 4 – 25, 7:15-8:45pm

21. Prostate cancer support group FRee

Want to learn more about prostate cancer and the various treatments available? Learn from men and their families who have experienced this disease. Medical guest speakers will also deliver one hour presentations. call the Manitoba Prostate cancer support group at 989-3433 or visit www.manpros.org.3rd thursday of each month, sogh auditorium, 7:00-9:00pm

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Spring 2012 6

a custom fit

Conquer your personal barriers to weight loss with a weight loss coach: 632-3900

Wellness Institute Personal Trainers can help members and non-members with a program that fits your schedule, targets your personal goals and builds on your fitness level. Whether your goal is to lose weight, train for an event or sport, or learn to adapt exercise to your health condition, they can help!

Every trainer is a certified professional with many having added specialties such as athletic therapy, pre/post natal exercise, weighlifting coaching or chronic disease experience.

Learn how to speed your progress, overcome plateaus and see results!

Find out more about personal, partner

or group training sessions by calling

632-3900 or visiting our website at

www.wellnessinstitute.ca/services/training.

BOOT CAMPS FOR EVERY BODY

33. FReeway to wellness FRee Come learn the basics of healthy living, including physical activity and nutrition, and discuss ways to overcome barriers that are getting in your way. Each participant will also receive a follow-up phone call from the facilitator with personal recommendations on how to move forward.a. wed, apr 18, 1:00-2:30pm b. thu, May 17, 7:00-8:30pm c. tue, Jun 12, 1:00-2:30pm

34. Motivate yourself to Move FRee

People get involved in exercise for a number of reasons… what’s yours? Join us to boost your motivation and learn practical ways to overcome barriers that keep you from achieving your physical activity goals. Try out some exercises and take home your own piece of exercise tubing.tue, May 22, 7:00-8:30pm

35. Finding time for healthy eating FRee

Join a Registered Dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more.thu, May 10, 7:00-8:30pm

All camps are led by our Certified Personal Trainers.

FITTER.FIRMER.FASTER BOOT CAMP – 4 weeks Melt unwanted pounds, tone up and energize in a power-packed strength, endurance and agility-based boot camp.

SPRING INDOOR BOOT CAMP 29. get Fitter.Firmer.Faster at noon: 12:00-12:50pmlocation Days session Feea. Wellness Institute Mon/Wed/Fri Apr 2-May 2 $165/$125 Member

SuMMER OuTDOOR BOOT CAMPS (Please prepare for the weather.)30. get Fitter.Firmer.Faster in the Morning: 6:00-7:00amlocation Days session start (choose one) Feea. Wellness Institute Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Memberb. Bunns Creek Centennial Park Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Member

31. get Fitter.Firmer.Faster at noon: 12:00-12:50pmlocation Days session start (choose one) Feea. Wellness Institute Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $165/$125 Memberb. Bunns Creek Centennial Park Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $165/$125 Member

32. get Fitter.Firmer.Faster after work: 5:30-6:30pmlocation Days session start (choose one) Feea. Wellness Institute Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Memberb. Bunns Creek Centennial Park Mon/Wed/Fri May 4, Jun 4, Jul 4, Aug 1 $195/$150 Member

Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!

7

PROGRAM GuIDE

To REgisTER call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)Register early online March 14. In-person and phone registration opens March 15.

DIABETES EDuCATIONnew 36. Demystifying Diabetes FRee

treatments & cures: the truth untold Join a Certified Diabetes Educator/Pharmacist to discuss everything from myths about commonly used diabetes medications to insights into diabetes “miracle cures”. Help separate fact from fiction in the world of vitamins, supplements, herbal products and diet aids.thu, apr 19, 6:30-8:30pm

37. Diabetes & Pre-Diabetes Q & a FRee

Where do I go now? What do I ask my healthcare provider? choose your tues 10:30-11:30am session:a. apr 3 b. apr 17 c. May 8 d. May 22 e. Jun 5 f. Jun 19

ACTIVE OLDER ADuLTSThe following seminars are provided in partnership with ALCOA (Active Living Coalition of Older Adults):

new 38. 55+ games FRee Kickoff Pancake BreakfastJoin ALCOA-MB for pancakes, carpet bowling, cribbage and other fun activities to kick off the 55+ Games. Try out some of the 55+ Games activities and learn how you and your friends can participate in the 2012 55+ Games!wed, apr 4, 7:30-10:30am

new 39. “tortoise & hare” FRee Predicted time walkWhether you are a tortoise or a hare, join ALCOA-MB for a “walk-at-your-own-pace” event on the Wellness Institute outside track. Register for either a 1km, 2km or 3km walk and enter your predicted time. If you are the closest to your predicted time – you win a prize! (No watches/timing devices allowed). This is a promotional event for the 55+ Games.wed, apr 11, 8:00-10:00am

new 40. introduction to FRee nordic Pole walkingLearn how walking poles can add stability and a bit extra to your step in this hands-on introduction to Nordic pole walking. People of any age who can walk (even if they currently use a cane or walker) can learn and begin to benefit from this enhanced total body fitness walking.Fri, May 4, 12:30-2:00pm

41. stay on your Feet FRee – take action to Prevent Falls!Reduce your risk of falling! Hear tips on getting active, taking care of your health and improving your balance and coordination.wed, May 23, 1:00-2:00pm

42.“changing seats” for older FRee drivers to keep on the road and driving safelyThis program, developed by the Transportation Options Network for Seniors, is about helping older drivers stay on the road safely as long as possible. Learn strategies to continue driving safely, enjoyably and stress-free!wed, May 30, 1:00-2:00pm

43. ten habits to healthy living FRee

Led by a trained ALCOA-MB Peer Leader, this session will cover healthy eating, active living, fall prevention and healthy choices for life.wed, Jun 6, 1:00-2:00pm

44. “staying stronger – longer” FRee older adult leader training workshopLearn how to safely use weights and exercise bands to maintain and improve strength in older adults. Pre-requisite is basic training in the ‘Steppin’ up with Confidence’ Peer Exercise Leader Program. For information on Steppin’ up with Confidence (a partnership between ALCOA-MB, Winnipeg in motion and Manitoba Fitness Council) contact the ALCOA-MB office at 632-3947.Fri, apr 20, 1:00-4:00pm

OSTEOPOROSIS SERIESFacilitated by the Osteoporosis Society of Canada, MB Chapter and the Wellness Institute.

45. how strong are your Bones? FRee overview & nutrition wed, apr 11, 6:00-8:00pm

46. treatments and supplements FRee

wed, apr 18, 6:00-8:00pm

47. exercise information FRee

wed, apr 25, 6:00-8:00pm

Also see page 11 #86. Reformer Pilates for Osteoporosis

ANNUAL DIABETES EVENT APRil 29, 2012 1:00-4:00pm

Managing diabetes can be compared to fixing a car or building a house – many different tools are used and many different specialists are involved to make sure things are done correctly. come and spend the afternoon learning about the tools in the diabetes tool box and how you can use them more effectively to better manage your diabetes.

Lori BerardNurse ManagerWinnipeg Regional Health Authority

Donation on admission

Walmart Pharmacy presents the

Spring 2012 8

Bridge & cribbage Quilting Wed until May 16 Thu until May 17 1:00-3:00pm 1:30-3:30pm

FRee SOCIAL WELLNESSAll are welcome at these weekly programs.

WEIGHT LOSS/RISK REDuCTION PROGRAMSWith the support and guidance of nutrition, exercise & lifestyle coaches, learn and practice the process of change in eating, exercise and lifestyle habits.

53. waist ManagementFor the person who is ‘newer’ to exercise and seeking lifestyle change via individual and group support. Course includes 1 hr education and 1 hr exercise per class (16 of each), individual coaching at beginning, middle and end of program and full gym access for duration of program. *no class May 21. $350/$250 MemberMon & wed, apr 25 – Jun 25, 5:45-8:00pm

54. a healthier “u” – 10 weeksFor the self-directed person looking to jumpstart their lifestyle change program.

a. group education & exerciseGroup education classes facilitated by exercise, nutrition & lifestyle coaches. Twice weekly exercise sessions led by exercise professionals. $260/$160 Member education classes: tue, apr 17 – Jun 19, 5:30-6:45pmexercise classes: tue & thu, apr 17 – Jun 21, 6:45-8:00pm

b. group educationGroup education classes facilitated by exercise, nutrition & lifestyle coaches. No gym access or exercise classes. $175/$125 Membertue, apr 17 – Jun 19, 5:30-6:45pm

55. Fitter.Firmer.Faster. weight loss challenge – 10 weeks Get Fitter.Firmer.Faster. on a team led by certified personal trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. $215/$125 Member

choose a class, choose your team: Team C: Wed, Apr 18 – Jun 20, 5:30-7:00pmTeam A: Mon, Apr 16 – Jun 18, 5:30-7:00pm Team D: Wed, Apr 18 – Jun 20, 7:00-8:30pm Team B: Mon, Apr 16 – Jun 18, 7:00-8:30pm Team E: Sat, Apr 21 – Jun 23, 7:45-9:15am

all-team Dates & super sessions (ss): Kick Off: Sat, Apr 14, 9:00-10:00am Nutrition SS: Sat, Apr 14, 10:15-11:15amBehaviour Change SS: Wed, May 2, 5:30-6:30pm Wrap up: Sat, Jun 23, 9:00-10:00am

Each winning team member will receive a Wellness Institute gift certificate. Participates must attend at least six supervised exercise sessions to qualify for final weigh in.

orientation: apr 18

SPIRITuAL WELLNESS48. guided imageryGuided imagery is an easy and effective way to enhance your physical, emotional and spiritual well-being. Learn some simple exercises to help yourself relax, promote healing and enhance wellness. $35/$30 MemberMon, apr 2, 7:00-9:00pm

49. Meditation for life“Mindfulness” is a Buddhist word meaning moment-to-moment awareness of all you’re experiencing in the present moment. By enabling yourself to discover the extraordinary in the ordinary, mindfulness meditation can be a powerful antidote to stress. Learn ways to become more mindful in your everyday life and cultivate greater peace and well-being. $35/$30 Memberwed, May 9, 7:00-9:00pm

50. Meditation for stress ReductionMeditation has been proven to be an easy and effective way to counteract the negative effects of stress. Discover simple breathing and meditation techniques to relax your body and mind, become more mindful and enhance your ability to “go with the flow”. $35/30 MemberMon, apr 23, 7:00-9:00pm

EMOTIONAL HEALTH51. anxiety: Real, FRee Disabling & treatableJoin the Anxiety Disorder Association of MB to explore problems such as Panic Disorder, Social Anxiety Disorder and others. Discover treatment resources and how to help someone with anxiety.Mon, apr 30, 7:00-8:30pm

52. a.s.i.s.t. – 2 Days (applied suicide intervention skills training)This skill-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. Recognized by the WRHA, RCMP, Winnipeg City Police and Canadian Military. Certificate upon completion. $250a. Mon/tue, apr 2/3, 8:30am-4:30pmb. Mon/tue, Jun 4/5, 8:30am-4:30pm

OuTDOOR WELLNESS For more Outdoor Wellness information, visit www.wellnessinstitute.ca/outdoor or call 632-3931.

56. third annual assiniboine PaddleCome and paddle the Assiniboine River with awesome scenery and beautiful weather (we hope)! Afterwards, enjoy a barbeque on the Wellness Institute patio and unwind in the sun. Canoes, transportation to and from the drop site and heavy lifting are included in the price. Meet at Wellness Institute at 8:45am. $40 BBQ an additional $8sun, Jun 10, 9:00am

57. tuesday night Rides FRee

Cycling from the Wellness Institute Tuesday nights starting May 1. Tue, 6:00pm

58. intro to DuathlonGet ready for the May duathlon series by learning tips to get the most out of your first event. Bring your bike, running shoes and appropriate clothing as there will be an information and workout component. $10tue, apr, 17 and tues, apr 24, 6:00pm

Wellness Institute Member: Look for your and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!

FReeAdult Fitness

PROGRAM GuIDE

new 59. Drums alive – 4 weeksLove music? Feel stressed? Need exercise? Combine all these needs into one insanely fun and exhilarating class! Get away from your daily routine and enjoy this unique combination of drumming and choreography all while getting a great workout!tue, Jun 5 – Jun 26, 7:35-8:35pm $45/$23 Member

new 60. Qigong/energy Medicine – 8 weeksCombine energy-medicine techniques and Qigong exercises to help relieve stress, control pain, increase flexibility and improve movement. A Chinese mind-body healing practice that uses breathing, posture and simple movements draws on the study of energy meridians and accu-pressure points in the body to target very specific areas for balance and healing. thu, apr 12 – May 31, 7:00-8:00pm $80/$45 Member

61. Zumba gold – 8 weeksAll the exciting Latin dance rhythms of the original Zumba adjusted for active older adults or anyone that needs a gentler version. With a focus on the basics, it’s so easy to follow that everyone can do it! Indoor shoes only. sat, apr 14 – Jun 2, 2:15-3:15pm $88/$49 Member

62. Zumba Dance – 8/10 weeks This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! Indoor shoes only.a. wed, apr 11 – Jun 13, 8:35-9:35pm $110/$60 Memberb. wed, Jul 4 – aug 22, 8:35-9:35pm $88/$49 Member

63. Belly Fit – 4/8 weeksA beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance, tone up with Pilates core work and finish with a yoga-inspired stretch.a. sat, apr 14 – Jun 2, 1:00-2:00pm $85/$50 Memberb. tue, Jun 5 – Jun 26, 6:15-7:30pm $55/$31 Member

64. line Dancing Beginner – 8 weeksNew music, old music, country and rock. Line dancing is fun and a great way to exercise. Indoor shoes only. No partner required. sat, apr 14-Jun 2, 11:45am-12:45pm $45/$25 Member

65. tough enough – 10 weeksWork and play hard without choreography. Session includes sport drills, power movements, weights, plyometrics, martial arts, agility, speed training and core conditioning. *No class May 21.Mon, apr 16 – Jun 25, 8:35-9:35am $80/ FRee Member

66. Back to Basics hi/lo – 9/13 weeksLearning is easy in this non-intimidating, relaxed atmosphere using basic choreography that will motivate you towards your fitness goals.a. tue, apr 3 – Jun 26, 6:30-7:25pm $125/ FRee Memberb. tue, Jul 3 – aug 28, 6:30-7:25pm $87/ FRee Member

67. combo Basics – 9/13 weeksThis entry level class is great for beginners and includes a hi/lo warm-up, step cardio component and resistance training that will introduce you to a variety of equipment.a. thu, apr 5 – Jun 28, 7:30-8:25pm $125/ FRee Memberb. thu, Jul 5 – aug 30, 7:30-8:25pm $87/ FRee Member

68. Pace™ – 7/10/12 weeksExercises are designed to maintain or improve joint mobility, balance, endurance and coordination for those with arthritis. *No class May 21, and Aug 6.a. Mon, apr 16 – Jun 25, 1:00-2:00pm $60/ FRee Member b. thu, apr 12 – Jun 28, 1:00-2:00pm $72/ FRee Memberc. Mon, Jul 9 – aug 27, 1:00-2:00pm $42/ FRee Member

69. live longer, stronger – 10 weeksA wide range of activities from low impact aerobics, strength training and yoga/Pilates-inspired stretching will improve your function to help with your daily activities. use all kinds of exciting equipment while gaining confidence. GREAT for beginners of all ages! Should be able to get down on the floor. tue, apr 10 – Jun 12, 1:00-2:00pm $60/ FRee Member

70. tai chi/taijiquan Beginner – 10 weeksThis ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. a. tue, apr 10 – Jun 12, 10:15-11:15am $95/ FRee Memberb. tue, apr 10 – Jun 12, 6:00-7:00pm $95/ FRee Member

9 To REgisTER call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)Register early online March 14. In-person and phone registration opens March 15.

71. Karate Beginner – 10 weeksThis martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, flexibility, speed, agility, coordination and cardio. All ages welcome. tue, apr 10 – Jun 12, 7:00-8:00pm $120/$65 selected time Member/ FRee Member

72. Karate continuing – 10 weeksReady to move on? Previous experience required. sat, apr 14 – Jun 16, 9:30-10:30am $120/$65 selected time Member/ FRee Member

Located in the Wellness Institute. Non-members welcome. No referrals needed. Treatments may be covered by your health insurance plan.

let us care for you with a range of treatment options, including chiropractic, physiotherapy, athletic therapy, urotherapy, acupuncture, active release and orthotics.

Rehabilitation & Sports injury Clinic at the Wellness institute

ways we care

CALL632-3910 To BooK

73. iyengar yoga Beginner – 10/12 weeksWith prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. *No classes April 9, and May 21.a. Mon, apr 2 – Jun 18, 9:00-10:15am $110/ FRee Member b. Mon, apr 2 – Jun 18, 5:15-6:30pm $110/ FRee Memberc. tues, apr 3 – Jun 19, 7:15-8:30pm $132/ FRee Memberd. wed, apr 4 – Jun 20, 10:30-11:45am $132/ FRee Membere. thu, apr 5 – Jun 21, 6:45-8:00pm $132/ FRee Member

74. iyengar yoga continuing/Mixed level – 10/12 weeksMove on to new moves and poses. Previous Yoga experience required. *No classes April 9, and May 21.a. Mon, apr 2 – Jun 18, 10:30-11:45am $110/ FRee Member b. Mon, apr 2 – Jun 18, 6:45-8:00pm $110/ FRee Member c. wed, apr 4 – Jun 20, 9:00-10:15am $132/ FRee Memberd. thu, apr 5 – Jun 21, 5:15-6:30pm $132/ FRee Membere. sat, apr 7 – Jun 23, 8:30-9:45am $132/ FRee Member

75. Kundalini yoga all level – 10 weeksA powerful form of yoga that stimulates wellbeing with simple techniques. a. wed, apr 4 – Jun 6, 6:45-8:00pm $110/ FRee Memberb. Fri, apr 6 – Jun 8, 10:30-11:45am $110/ FRee Member

76. hatha yoga gentle/Mixed level – 10 weeksThe union of physical, mental and spiritual aspects promotes balance while improving flexibility. All levels welcome. a. wed, apr 4 – Jun 6, 5:15-6:30pm $110/ FRee Memberb. thu, apr 5 – Jun 7, 10:15-11:30am $110/ FRee Member c. Fri, apr 6 – Jun 8, 9:00am-10:15am $110/ FRee Member

77. Body Bliss – 13 weeksEnjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. wed, apr 4 – Jun 27, 12:05-12:50pm $143/ FRee Memberb. thu, apr 5 – Jun 28, 6:30-7:25pm $143/ FRee Member

Spring 2012 10

PARK CITY WEST COMMuNITY CLuBThe same professionally-led programs... different site. The Wellness Institute offers a selection of programs at Park City West Community Club at 115 Sanford Fleming Road as part of our commitment to community wellness.

FOR KIDS... AT PARK CITY WEST78. Mini indoor soccer – 8 weeksKeep active with soccer drills and activities! For children aged 3-5 years. $60tue, apr 3 – May 22, 5:45-6:30pm

FOR ADuLTS... AT PARK CITY WEST79. active older awesome: group training – 8 weeksIf you’re interested in feeling stronger, healthier and more energized, this program is for you. Active Older Awesome is a group exercise program that incorporates exercises and activities that have been shown to increase muscular strength and endurance, improve balance, coordination and mobility and maintain the integrity of your bones. Let us help you make daily activity a regular part of your life. $100tue, apr 3 – May 22, 7:00-8:00pm

looking to access more programs for FRee? consider membership

at the wellness institute. take a tour and check out

the exercise schedule which includes

FRee options such as spinning, aqua fitness

and tRX.

Stott Pilates

11 To REgisTER call 632-3900 or visit www.wellnessinstitute.ca/classes (Registration & refund policies on Page 4)Register early online March 14. In-person and phone registration opens March 15.

PROGRAM GuIDE

If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.

MAT PILATES This series of exercises focus on abdominal conditioning and full body flexibility. Simple changes to your way of movement will improve core stability and may result in a flatter stomach and decreased back pain.

80. Beginner Mat – 9/10 weeksFor those with no previous exposure to Pilates. *No class June 2.a. tue, apr 10 – Jun 12, 7:15-8:15pm $100/$85 Memberb. wed, apr 11 – Jun 13, 10:45-11:45am $100/$85 Memberc. wed, apr 11 – Jun 13, 6:00-7:00pm $100/$85 Memberd. sat, apr 14 – Jun 9, 9:15-10:15am $90/$77 Member

81. continuing Mat – 9/10 weeksStill mastering the exercises or joining from a home video program? *No class June 2.a. wed, apr 11 – Jun 13, 9:30-10:30am $100/$85 Memberb. wed, apr 11 – Jun 13, 7:15-8:15pm $100/$85 Memberc. sat, apr 14 – Jun 9, 10:30-11:30am $90/$77 Member

82. Mixed level Mat – 10 weeksBeginner and continuing level participants welcome. *No class May 21. $100/$85 MemberMon, apr 16 – Jun 25, 7:45-8:45pm

83. intermediate Mat – 10 weeksYou’ve mastered the essential exercises and now you’re ready to move on. $120/$102 Membera. tue, apr 10 – Jun 12, 6:00-7:00pmb. thu, apr 12 – Jun 14, 9:30-10:30am

SuMMER PILATES 84. intermediate Mat – 8 weekswed, Jul 4 – aug 22, 6:00-7:00pm $50/$43 Member

85. continuing Mat – 8 weekswed, Jul 4 – aug 22, 7:15-8:15pm $50/$43 Member

REFORMERSpecially designed equipment accommodates your abilities from post rehab treatment to a dynamic full body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips.

86. Reformer Pilates for osteoporosis – 10 weeksClients with osteoporosis face genuine issues when looking for a suitable exercise program. using the foundations of STOTT Pilates on the reformer, we can assist you to improve your balance, core and joint strength, joint mobility and muscular endurance. Small classes ensure you get the attention you need to succeed. Participants may require a private session for excessive modifications. $132/$114 Membertue, apr 10 – Jun 12, 9:30-10:10am

87. Beginner Reformer – 10 weeksNo reformer experience required. *No class May 21. $175/$150 Membera. Mon, apr 16 – Jun 25, 6:30-7:30pm b. thu, apr 12 – Jun 14, 10:45-11:45am

88. continuing Reformer – 10 weeksFor those who are still mastering the essentials. *No class May 21. $175/$150 Membera. Mon, apr 16 – Jun 25, 10:45-11:45am b. tue, apr 10 – Jun 12, 10:15-11:15amc. tue, apr 10 – Jun 12, 7:00-8:00pm

89. Mixed level Reformer – 10 weeksFor first-timers or those who are still mastering the essentials. $175/$150 Membertue, apr 10 – Jun 12, 8:15-9:15pm

90. intermediate Reformer – 10 weeksYou’ve mastered the essentials and are ready for more. *No class May 21. $175/$150 Membera. Mon, apr 16 – Jun 25, 9:30-10:30am b. wed, apr 11 – Jun 13, 5:00-6:00pm

91. Power Reformer continuing – 10 weeksShort on time? Try this quick, 45min lunch time workout! $132/$114 Memberthu, apr 12 – Jun 14, 12:05-12:50pm

92. athletic conditioning Mixed level – 10 weeksThis beefed-up but simplified selection of total body moves challenges your core and can improve sport performance. For those who are experienced in Pilates or are already active. $175/$150 Membersat, apr 14 – Jun 9, 10:45-11:45am

Spring 2012 12

the active kid’s

birthday party!Kids will enjoy an active theme...

You’ll enjoy the easy planning!

Our no clean-up parties make everyone smile.

Includes a party coordinator and private party room.

For details visit www.wellnessinstitute.ca/kids/birthdays.

Call 632-3913 to book!

the active kid’s

birthday party!Kids will enjoy an active theme...

You’ll enjoy the easy planning!

Our no clean-up parties make everyone smile.

Includes a party coordinator and private party room.

For details visit www.wellnessinstitute.ca/kids/birthdays.

Call 632-3913 to book!

summer camps for Kids! July 3 to august 31

Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.Kids’ Health

DISCOVER DANCEA performance highlighting the students’ achievements will be held during the last class. Costumes not required.

102. Parent & tot Dance – 10 weeks Focuses on coordination, movement, music and FuN! For children aged 2-3 years. $55sat, apr 14 – Jun 16, 11:00-11:25am

103. Preschool Ballet – 10 weeks A fun intro to movements and positions, with rhythm, songs and games. For children aged 3-5 years. $55sat, apr 14 – Jun 16, 11:30-11:55am

104. Beginner Ballet – 10 weeks Develops the foundations for ballet technique in a fun and active way. For children aged 4-6 years. $65sat, apr 14 – Jun 16, 12:00-12:45pm

TEEN FITNESS105. teen spin, stretch & Run – 8 weeks Have fun building your core cardio, with a combination workout of spinning, running and stretching. Whatever your activity… football, soccer, beach volleyball, the Commit to Get Fit Run… you’ll be set for the season! For those aged 12-17 years. $75tue, apr 10 – May 29, 7:00-8:15pm

TINY TOTS93. wee Move – 8 weeks An introduction to music and movement for toddlers walking – 2½ years. $48sat, apr 14 – Jun 2, 9:30-10:00am

94. Mini-Movers – 8 weeks Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ - 4 years. $48sat, apr 14 – Jun 2, 10:00-10:45am

95. wee swim – 10 weeks Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. For ages 6 months – 2½ years. $60a. sat, apr 14 – Jun 16, 12:00-12:30pmb. sat, apr 14 – Jun 16, 12:30-1:00pmc. thu, apr 12 – Jun 14, 4:50-5:20pm

96. gym & swim – 10 weeks A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $80a. Fri, apr 13 – Jun 15, 5:30-6:30pm (2-3 year olds)b. Fri, apr 13 – Jun 15, 6:45-7:45pm (4-5 year olds)

KIDS CLuB97. Mini indoor soccer – 8 weeks Keep active with soccer drills and activities! $60a. wed, apr 11 – May 30, 1:00-1:45pm (4-5 year olds)b. thu, apr 12 – May 31, 5:15-6:00pm (3-5 year olds)

KARATEA traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.

98. little tigers Karate – 10 weeks Parents are encouraged to participate with the child (no added cost). For children aged 5-7 years. $60tue, apr 10 – Jun 12, 5:15-6:00pm

99. Karate Kids i – 10 weeks For children aged 8-12 years. $100tue, apr 10 – Jun 12, 6:00-7:00pm

100. Karate Kids ii – 10 weeks An Intermediate level for children aged 8-11 years with a minimum of yellow belt. $100sat, apr 14 – Jun 16, 11:30-12:30pm

101. youth Karate – 10 weeks A more advanced class for youth aged 12-17 years with a minimum of yellow belt. $100sat, apr 14 – Jun 16, 10:30-11:30am

For details, call 632-3900 or visit www.wellnessinstitute.ca/kidscamps

Registration starts April 1.

for Wellness Active Aging event

13

National Recognitionfor Kidney Health program at Seven oaksAn exercise and wellness program for

kidney patients run by the Manitoba Renal Program at Seven Oaks General Hospital has been designated a Leading Practice for Canada by Accreditation Canada.

Accreditation Canada audits hospitals nationally to ensure they are meeting standards for care, but it also reviews and designates certain programs as leading practices that should be implemented more widely because they are “sustainable, creative and imaginative.”

In 2005 the Manitoba Renal Program, based at Seven Oaks, began looking at ways to help dialysis patients be more active physically and, in 2007, was the first program in Canada to create an Exercise and Wellness Coordinator position, hiring Kinesiologist Krista Stewart, who is still with the program today.

Barry Kiriluk cycles at Seven Oaks Hospital while a dialysis machine removes impurities from his blood. The Cycling During Hemodialysis Program is one of three components of the care designated as a Leading Practice in Canada.

Typical hemodialysis patients spend several hours per day three times per week hooked up to a machine that filters impurities from their blood. The Exercise and Wellness program offers Seven Oaks patients the opportunity to use a stationary bicycle while their blood cycles. The Cycling During Hemodialysis Program is currently also available at three satellite hemodialysis units.

A Renal Exercise Clinic, which counsels kidney patients on the benefits, opportunities and safety aspects of physical exercise, was reported on previously in Positively Healthy. Kidney patients can be referred to the clinic where they are seen by a nephrologist, a physiotherapist and a Kinesiologist.

A third component of the Exercise and Wellness program is ten week

education and guided exercise program called Lean Keen Kidney Machines available to patients in all stages of chronic kidney disease. The program is offered in multiple locations in Winnipeg 3-4 times per year including sessions at the Wellness Institute. (See Program Guide page 4). Patients with chronic kidney disease in other parts of Manitoba have also participated by Tele-Health video-conferencing from satellite dialysis centres.

Manitoba Renal Program Director Betty Lou Burke says that preliminary research is showing improved quality of life, strength and flexibility, although detailed analysis is pending.

“We do know that these programs have a significant impact on the physical and mental health of people with Chronic Kidney Disease,” she said. “Patients have reported they can walk further, take the stairs without getting tired, take fewer medications and sleep better.”

14

The Wellness Institute has received another international accolade this time from the International Council on Active Aging.

Wellness Institute’s Passport to Active Aging campaign designed for Active Aging Week 2011 received a Bronze in the ICAA’s Innovations Awards at its annual conference in Orlando, Florida in November.

The awards recognize programs and marketing that contribute toward

“Changing the Way We Age” (a campaign launched by ICAA in May, 2011) through innovation and excellence. Companies and organizations from around the world entered the competition and attended the event.

The materials for Active Aging Day at Wellness Institute included a mock passport with visas to be stamped after participating in free activity and education stations. The passport also included opportunities for follow-up exercise and educations programs, a quiz and chances to win prizes.

Active Aging Day was organized together with the Active Living Coalition for Older Adults in Manitoba (ALCOA-MB) which is based at Wellness Institute. ALCOA-MB Executive Director Jim Evanchuk who was at the ICAA conference when the award was presented says that Wellness Institute was up against large organizations and marketing companies in the award category.

“It really was an exemplary piece that showcased how to effectively market active aging,” he said. “This underlines the impressive role Wellness Institute has been playing as a leader in fitness and health education for older adults not just in Winnipeg but in North America.”

The Passport to Active Aging and related materials were developed by a team of staff who organized the Active Aging Day events and the materials were designed by Communications Coordinator Jennifer Marshall.

Evanchuk also noted that the award highlights the Wellness Institute team’s growing capacity for training other organizations how to develop, deliver and market programming to older adults. Having ALCOA-MB based at Wellness Institute, fosters more collaboration with member organizations as we continue to champion “Changing the Way We Age” in partnership with the Wellness Institute.

international Recognition for Wellness Active Aging event

Spring 2012

Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us

at www.wellnessinstitute.ca or www.sogh.mb.ca

Thank You To our 2012 CommiT To GeT FiT SPonSorS

Join us to raise awareness for the power of lifestyle change by taking steps to walk or run

or simply live better through our Commit to Get Fit Free Program Series. All ability levels welcome.

Register in person, by fax or online through the Manitoba Runner’s Association: www.mraweb.ca

Sunday, June 10, 9am

Entry Fee: $15 MRA Member Rate: $12

Kids’ Fee: $5

Take steps with us to reduce the ri sk of di sea se in our lives, our families and our community.

reGiSTer bY aPril 30

For Your Free

ShirT

an Grand Prix SerieS & maniToba runner’S aSSoCiaTion Gold eVenT

Walk/run 5k/10kwww.wellnessinstitute.ca/getfit

COMMIT TO GET FIT FREE PROGRAM SERIESGear up to walk or run by signing up for one or all of these free programs.

106. essentials of Running FRee

From basic training principles to avoiding overtraining, learn the essentials of a walking or running program. Take home a 5k/10k training program that will help you meet your fitness goals.thu, apr 12, 7:00-8:30pm

107. getting a good night’s sleepLed by a Safeway Pharmacist, learn about sleep and sleep problems, hear tips for improving sleep and discover the effects various drugs can have on your sleep.thu, apr 19, 7:00-8:30pm

108. stress & your Body FRee

Led by a Safeway Pharmacist, learn about the damaging effects stress has on your body and some practical ways of managing it.thu, apr 26, 7:00-8:30pm

Plus visit our web site to download a free Ready to Run Training Guide!

FRee

Garden City McPhillips