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I have adopted the habit of exercise as part of my lifestyle.
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Personal Accountability
I recognize that I alone am responsible for mysuccesses and myfailures.
I understand the importance of satiety and listen to mybody’s signals.
The Success Habits of Weight-loss Surgery Patients
I make good healthyfood choices each day.Nutrition
I drink the right amount of the right beverages atthe right time each day.Fluid Intake
I have adopted thehabit of exercise aspart of my lifestyle.
Regular Exercise
Regular Exercise
I have adopted the habit of exercise as part of my lifestyle.
Regular ExerciseAerobic & Strength Training
Objective:
To learn the difference between Aerobic, Anaerobic and Strength Training. And to encourage opportunities to experience different types of exercise.
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Regular ExerciseAerobic & Strength Training
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Regular ExerciseAerobic & Strength Training
What is Aerobic exercise?•Conditions heart and lungs•Controls body fat stores
What is Anerobic exercise?•Uses Oxygen faster than it can be replenished to your muscles•Short in duration high in intensity
What is Strength Training exercise?•Increases Muscle Mass•Strength endurance•Balance Mobility
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Regular ExerciseAerobic & Strength Training
BikingSpinningSwimmingKickboxingJump RopeWalkingCross Country Skiing
WeightliftingSprintingFootball SoccerRacquetballDownhill Skiing
WeightliftingYogaPilatesKickboxingMedicine BallBody Resistance
• 40 minutes / 4 times each week• Combine strength and aerobic exercises• Understand and exercise within their THR• Understand their own metabolic rate• Monitor their intake and output• Make a constant effort to be more active
Successful WLS Patients:
Regular ExerciseAerobic & Strength Training
Regular Exercise
• Identify what motivates you to exercise. • Identify what are you going to do differently.
• Log your exercise.
Challenge:
Regular Exercise
Conclusion:
As you increase your understanding of the differences in the type of exercise you are doing, you will be better prepared to create an exercise program that will benefit you the most.
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