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feel goodFIELD GUIDE
Helping you navigateduring social-distancing
SINCE 1818
Plan your day. Grow your life.
Whether you raise a medicinal herb garden or look to store shelves, natural healing resources
abound. Here are five natural healers you should have in your herbal remedies arsenal.
by Deborah Tukua
2 | Plan your day. Grow your Life.
FIELD GUIDE health
RAW�HONEY
Nature’s sweet nectar doubles as a topical healing salve for scrapes, cuts, and burns.
Honey is a natural antiseptic with many wound-healing compo-nents. Its nectar-based compound propolis kills bacteria; its hydrogen peroxide (honey contains an enzyme that breaks down glucose sugars and produces hydrogen peroxide) disinfects; and its natural sugars absorb moisture and keep wounds free of bacteria.
Use it to soothe sunburn by mixing 1/2 cup of raw honey and 1 cup of milk. Apply mixture directly to the area to relieve discomfort and promote healing.
ALOE�VERA
This easy-to-grow suc-culent has long earned its prominent place on the kitchen windowsill. Not only does the gel from the inside of its leaves soothe and heal burns, but it also relieves sunburn and radiation injuries, as well reactions to poison ivy.
Aloe has been found to have astringent, antifungal, antiviral, and antibacterial properties. Fresh aloe gel produces the best results. To use, break or cut off a portion of a leaf, and slice it down the middle. Pull the sides of the leaf away and rub the exposed gel gently onto the affected area.
CAYENNE
The healing properties of capsaicin, the active in-gredient in cayenne pep-per, have been utilized for thousands of years by American Indians and in folk medicine.
When you accidentally cut your finger, reach for the cayenne powder in your spice drawer. Sprinkle it directly on the wound to stop the bleed-ing (it will not burn).
Topical analgesic capsa-icin products are avail-able in ointment, stick, pad, gel, and lotion form to relieve joint, muscle, and nerve pain.
CLOVES
These aromatic, tropical flower buds are best known as a culinary flavoring, but this powerful spice is an also an antioxidant with anti-septic and anti-parasitic properties.
When topically applied, clove oil supports oral health and is an effective, natural remedy for reliev-ing toothaches, mouth ulcers, and sore gums. Clove oil, or ground cloves, can be placed in empty capsules and swallowed.
Clove has also been found effective in re-lieving hiccups, motion sickness, upset stomach, and nausea.
COMFREY
The leaves of this hardy perennial are used in poultices to expedite the healing of broken bones and skin conditions.
Comfrey has been proven beneficial in the external treatment of various skin-related problems, such as insect bites and stings, sores, burns, bruises, cuts, hives, and rashes.
Midwives recommend soaking in warm (not hot) comfrey sitz baths for healing a�er child-birth. To make a soaking solution, add 1/4 cup of dried comfrey leaves to a quart jar. Boil one quart of water and pour into the jar. Steep for 20 minutes, before straining and apply to the affect-ed area.
1 2 3 4 5
5You Should Have On HandHerbal Remedies
by Deborah Tukua
FarmersAlmanac.com | 3
by Deborah Tukua
Enhance with ElderberryElderberry is known to enhance immune function and has been used in folk medicine for generations to relieve colds, coughs, and congestion. The fl owers and tiny dark berries of this na-tive shrub are used to make healing herbal teas, syrups, or steeped in vinegar for medicinal use. Elderberry tinctures and syrups are available at your favorite health food store.
TURN TOTUMERICTumeric contains bene� cial curcumin, which reduces in� ammation, heals the gut, boosts brain function, and bolsters the immune sys-tem. Try the lightly-spiced beverage, Golden Milk, is a delicious way to receive its immune support, and healing bene� ts.
Boost your Immunity NaturallyEvery day, our immune system works hard for us, like an army, � ghting o� harmful organisms, bacteria, and viruses, to keep uswell. Help those � ghters do their job even better with these tips:
Add some vitamin D!Vitamin D3 is an antioxidant that enhances immunity and fi ghts bacteria, viruses, Candi-da, infections, and numerous diseases. Taking a vitamin D3 supplement daily ensures optimal levels of this essential vitamin during the months when sunshine is limited, especially for those living in the northeast.
ADD GARLICGarlic � ghts infection, boosts im-mune response, and wards o� the common cold and � u. Add fresh garlic to your dishes or take garlic supplements for its health-enhancing bene� ts.
Here's to Health!Click HERE to access our
online apothecary of articles on achieving your best health
eat fresh gingerA powerful antioxidant, ginger boosts immune function, rids the body of toxins, cleanses the colon, and fi ghts infl ammation and infection. Add a li� le fresh grated ginger root to that hot cup of green tea for a double immune-boosting whammy!
drink lemon waterStart your morning with lemon water boosts immune function and keeps you hydrated. Fresh lemons are loaded with antioxidants, vi-tamin C, potassium, and magnesium. Simply squeeze the juice of one lemon in a glass of fi ltered water and drink it down each morning.
go for the greenGreen tea has antioxidant, antiviral, antibacterial, and anti-
fungal properties which work to strengthen your natural immune defenses. Aim for two 8-ounce cups per day.
get plenty of sleepDon’t underestimate a good night’s sleep— it goes a long way in
strengthening your immune system. Try to get at least 7 hours of sleep per night. If you have trouble sleeping, try these ideas.
4 | Plan your day. Grow your Life.
FIELD GUIDE recipes
In a Dutch oven over medium heat, sauté onions and garlic in oil until translucent. Add chilies and seasonings; mix thoroughly. Stir in broth and beans. Add chicken and simmer for 30 minutes. Add Jalapeño or Serrano pepper to taste if desired. Ladle into bowls. Top with grated cheese before serving and garnish with any or all of these: cilantro, chopped fresh tomato, salsa, chopped scallions, guacamole. Serve with fresh, warm flour tortillas or tortilla chips. Makes 8 to 10 servings.
1-2 cans (15 1/2 oz. each) cannellini beans, drained2 cans (14 oz. each) chicken broth2 cloves garlic, minced2 medium onions, chopped2 tablespoons olive oil2 (4-ounce) cans chopped green chilies2 teaspoons ground cumin
1 1/2 teaspoons dried oregano1/4 teaspoon ground cloves1/4 teaspoon cayenne pepper4 cups shredded cooked chicken3 cups grated Monterey Jack cheese1 Jalapeño or Serrano pepper, finely chopped (optional)
white bean chicken chili
To prepare dip, heat olive oil in small saucepan over medium heat. Sauté garlic, stirring constantly, until it just begins to turn golden, about 1 to 2 minutes. Remove from heat and let cool. In food processor or blender, combine garlic-olive oil mixture, beans, and lemon juice. Process until smooth, slowly adding 1-2 Tbsp. water. Top with fresh parsley and serve with pita toasts, and fresh vegetables such as colorful pepper strips, broccoli florets, cherry tomatoes, cucumber, and carrots.
� tablespoon olive oil��1/2 tablespoon water�-�� oz can cannellini beans, rinsed and drained� medium garlic cloves, minced1/� teaspoon salt��1/2 tablespoons lemon juice1/� teaspoon pepperGarnish: chopped fresh Italian flat leaf parsley
white bean dip
White beans, also called white kidney beans or cannellini beans, have many great things going for them: not only are they inexpensive and an excellent source of protein, but they’re high in fiber, a good source of magnesium, thiamine (vitamin B1), and rank lower in the glycemic index than most beans, helping to keep your blood sugar stable.
Delicious Recipes To Make With A Can of White Beans
Canned goods are in almost every pantry, and if you dig around, you’ll probably find a can ofwhite beans in there.
Dates on products aren’t as important as you might think. By law, only infant
formula and certain baby foods are required to have dates stamped on
them. (How does a so� drink expire?) Most foods are still edible a� er the
“expiration date” has come and gone. However, the fl avor may be aff ected.
USE COMMON SENSE
You should, of course, use common sense. If a product has a bad smell or a bad look to it, don’t eat it. If it’s a box of crackers, you should be fi ne. Eggs are good for 3 to 5 weeks a� er their dates, and dairy may be, but use caution.
How you store your food products can also make a diff erence. Many people freeze meats a� er the use-by/freeze-by dates and fi nd them still good when used. However, if you don’t wrap meats well enough, then the quality and safety can be harmed.
Sell-by dates usually allow additional time for storage at home. Generally, perishable products can be kept safely in your refrigerator for seven days a� er you buy them, even if that’s past the given date. Fresh meat is the exception. Don’t keep beef or pork for longer than three to fi ve days before you use it or freeze it. And use poultry, seafood, and ground or chopped meat within two days (or freeze it).
DIFFERENT CODES
• Sell by: Don’t buy the product a� erthis date. This is the expiration date.
• Best if used by: Flavor or quality isbest before this date, but the productis still edible therea� er.
• Use by: Last day that the manufacturervouches for the product’s quality.
MORE ADVISORYTHAN IMPERATIVE
The dates listed on food products are basically guidelines, for both sellers and customers. Most of the dates are not actually expiration dates and don’t mean that you’ll get sick if you eat something that is past it’s best-by date.
FarmersAlmanac.com | 5
Blend the ingredients together; set aside for 5 minutes. Scoop the dough with a small ice cream scoop. Place 2 inches apart on an ungreased baking sheets. Make a criss-cross pattern on top of each cookie using the tines of a fork. Bake at 350ºF for 10 to 12 minutes. Cool on baking sheets for � ve minutes; remove to a wire rack to � nish cooling. Makes 12-15 cookies.
Simple, but Tasty Peanut Butter Cookies
+1 cupSUGAR 1 egg
1 cupPEANUT BUTTER
+
Seasonal Eats & Limitless Treats... Click HERE to access hundreds of recipes your whole family will enjoy!
Before you toss out good food based on expiration
dates, be sure to know what the codes mean:
EXPIRATION�DATESexplained
by Amber Kanuckel
Companion Planting Guide
6 | Plan your day. Grow your Life.
FOLLOW�THESE�GUIDELINES�TO�BOOST�YIELDS��MINIMIZE�PEST�OR�DISEASE�PROBLEMS�&�MAKE�GARDEN�MANAGEMENT�EASIER�
FIELD GUIDE garden
Let's Grow Together! Click HERE to access over 200 years of gardening tips, tricks & advice
Companion planting is a great way to maximize the effi ciency of your garden. For almost every vegetable you grow, there is likely to be a benefi cial companion plant that will help increase soil nutrients, chase away pests, or provide some
other benefi t. Here are the 10 most popular vegetables grown in the US and their friends (and enemies) in the garden.
• sweet corn •Corn loves veggies that fi x nitrogen in the soil—like green beans. Cornstalks also make a great trellis for vining or trailing plants including beans, cucumbers, peas, pumpkins, and melons. Zucchini also does well planted among corn.
Keep away from tomatoes. Plant far apart to minimize the spread of corn earworms.
• peppers •Basil is a good friend to peppers, helping repel aphids, spider mites, mosquitoes, and fl ies. It’s also thought that basil improves the pepper’s fl avor. Other companions include onions, spinach, and tomatoes.
Keep away from beans.
• green beans •Corn and beans grow well together because beans will trellis up the cornstalks. Beans also fi x nitrogen in the soil, which is good for the corn. Marigolds, nasturtiums, rosemary, and summer savory repel bean beetles, and summer savory improves growth rate and fl avor. Other companions include: cucumbers, peas, potatoes, radishes, Brussels sprouts, and other members of the cabbage family.
Keep away from beets or any members of the onion family. Onions, in particular, impede the growth of bean plants.
• cucumbers •To repel aphids and beetles, plant with marigolds and nasturtiums. Beans, celery, corn, lettuce, dill, peas, and radishes are also good companions.
Keep away from aromatic herbs like sage, which stunts cucumber's growth.
• onions •Planted near onions, carrots repel the carrot fl y. Onions also chase away the aphids, so plant near aphid-prone (but onion-friendly) veggies. Other friends include: beets, cabbage, carrots, lettuce, parsnips, tomatoes, marjoram, savory, and rosemary.
Keep away from asparagus, beans, and peas.
• lettuce •Plant mint among your lettuce to keep slugs away, or plant chives and garlic to repel aphids. Beans, beets, broccoli, carrots, corn, peas, rad-ishes, and marigolds also are good companions.
Keep away from parsley because it's bushiness can crowd your lettuce.
• summer squash ••
Corn and squash make good garden friends since the cornstalks give squash vines a place to grow. Squash does well planted with beans, peas, radishes, dill, and marigolds.
Keep away from potatoes, as both plants are prone to blight.
• carrots •Carrots are heat sensitive, which is why they go well with tomatoes, which provide them a bit of shade. Tomatoes are also known to produce solanine, which is a natural insecticide that targets pests aff ecting carrot plants. Leeks and carrots are also good companions since leeks repel carrot fl ies and carrots repel leek moths and onion fl ies. Rosemary, sage, and chive also help repel carrot fl ies.
Keep away from coriander and dill, as both produce com-pounds that can harm carrots. Parsnips suff er from the same diseases and pests as carrots, so keep apart to minimize a potential infestation.
• radishes •Plant among cucumbers to attract cucumber beetles away from the cukes. They also do well among carrots because they are harvested before the carrots and they loosen the soil as the carrots start to take off . Onions, beets, cabbage, kale, lettuce, spinach, and squash are also good friends.
Keep away from hyssop.
• tomatoes •Basil and tomatoes were made to go together. Basil helps tomatoes produce greater yields and repels both fl ies and mosquitoes. Marigolds repel nematodes and other garden pests. Other friends include: asparagus, carrots, celery, the onion family, lettuce, parsley, and spinach.
Keep away from cabbage, beets, peas, fennel, dill, and rosemary. Corn and tomatoes both suff er from the corn earworm, and tomatoes and potatoes are aff ected by the same blight, so keep these plants separate to prevent the spread of pests or disease.
by Deborah Tukua
FarmersAlmanac.com | 7
10Easiest Fruits, Vegetables& Herbs to Grow in Pots
LETTUCE���Looseleaf and romaine are the best lettuce varieties to plant in containers since they need less growing space than head or stalk lettuces. �e ideal soil mix to use when growing lettuce in pots contains peat or com-post, soil, and perlite to keep it from drying out. Sow seeds shallow, no more than one-half inch deep. Keep the soil moist, but not wet.
BASIL���Basil can be grown from seed or young seedlings outdoors once all chance of frost has passed. Add extra compost to your pot, as basil thrives in rich organic matter. Place your potted basil plant in full sun and water weekly in dry weather. Pinch o� the blooms or tips of each stem before it �owers, to extend the length of harvest.
CHIVES���Chive seeds should be planted at a depth of ¼ inch. Space the seeds 4 to 5 inches apart. �e seeds will take about 10 to 15 days to germinate. Chives can grow 10 to 12 inches long if not clipped. When fresh chives are needed, using kitchen scissors, snip an inch or two from the tips. During winter or any time there is a chance of frost, bring the pot indoors. Chives grow nicely inside on a sunny windowsill.
TOMATOES���Tomatoes can be grown in pots outdoors once nighttime tem-peratures reach the mid 50s. Cherry and
grape tomatoes and smaller varieties, like patio hybrid and Tiny Tim are well suited for container growing. One small variety plant can be grown in a 5-gallon container. When growing larger tomato varieties be sure to use either stakes or tomato cages. Plant full-size varieties in a 25-gallon container such as a half-barrel. Add fertilizer to the soil when planting and water the plant right away. Afterward, only water the plants that show wilt. Tomatoes love the heat. After planting in a large half-barrel container, mulch after four to six weeks.
SNOW�PEAS/SUGAR�SNAP�PEAS���Select a sunny location for your window box,
half barrel, or other container. Plant seeds at a depth of about 1-inch, 3 to 4 inches apart in well-drained soil. �ese vining plants will need support throughout the growing process. You can use a trellis in a container, a tomato cage, or a bamboo teepee anchored in the soil for the
vines to grow up on, keeping them o� the ground, and at eye level. �e vines may reach a height of 5-feet.
PEPPERS��bell or chili)���Sweet bell peppers and hot chili peppers not only add visual appeal to culinary dishes, but they add vibrant color to your patio garden. Peppers grow upright and pro-duce good yields while taking up minimal space. Select compact varieties of bell peppers for container growing or incorporate tomato cages into a deep 14-inch pot to support taller plant varieties.Hot peppers typically grow more compactin size and are highly suitable for containergardening.
ZUCCHINI���You might think you need a lot of room to grow zucchini but planting them in pots is a great solution if you’re short on space — dwarf varieties work especially well for this purpose. Use a lightweight potting soil and avoid regular garden soil, which can smother the roots. Plant 2 to 3 seeds directly into the center of the pot, about an inch deep and 3 inches apart. Water the soil and keep it moist until the seeds sprout (about 1-2 weeks). �in seedlings down, leaving the strongest seedlings. Make sure the plants have a lot of sun—10 hours per day—and support the vines with stakes or tomato cages. Feed plants every 4 weeks.
STRAWBERRIES����is beautifully delicious berry can be successfully grown in attractive terra cotta pots, barrels, tiered planters, and hanging baskets on your deck or patio. A 3- to 4-inch pot will hold one strawberry plant. A hanging basketcan hold three to �ve plants. Two ways to avoid heat damage toroots: add a layer of mulch on top of the soil, and avoid plantingstrawberries in dark containers. Strawberries have small root ballsthat extend in every direction, so be sure to completely bury theroots. Adequate drainage is important, too, as strawberries do notthrive in soggy soil. Learn more about growing strawberries incontainers here.
RADISHES���Easy to grow from seed, radishes grow well in full sun in most any size pot. To avoid bolting, never let the soil dry out—keep it moist. Radishes generally do not require fertilizing. Select deep pots to allow roots to freely grow beneath the soil. Sow seeds at a depth of one-half to one-inch deep.
MICRO�GREENS����ese intensely �avorful greens should be sown on the surface of a soil mix containing vermiculite in growing trays with domed lids. Cover seeds lightly with a soil mix and keep on a covered porch or patio that o�ers protection from direct wind and extreme weather. Microgreens are ready to harvest in 2-4 weeks after germination. Harvest at �rst or during the early lea�ng stage using scissors when the young tender plants reach a height of 1-3 inches. Add them to salads and sandwiches!
Container gardening makes weeding, watering, and harvesting easy. Not only does it allow you to add decorative color and beauty to your
outdoor living spaces, but you are growing your own fresh and nutritious food—ready for picking. Whether you don’t have a lot of space or you just
want to spruce up your patio, container gardening is the perfect answer.
Here’s a list of 10 of the easiest plants to grow to get you started:
How healthy is your house? Our homes and lifestyles have changed tremen-dously in the past generation or so.
Remember when the front door was left open and the screen door could be heard slamming as children ran out of the house to play? � e wood � oors were swept with a natural bristled broom, and the wash was hung outside on the clothesline to dry?
So what’s di� erent today? Over the last twenty years, we’ve acquired more technological posses-sions, and we’re spending more and more time indoors. In fact, the average child spends over seven hours each day indoors and as little as 30 minutes playing outside. Along with this seden-tary lifestyle, obesity rates have risen, especially among children.
Additionally, modern houses are largely furnished with synthetic materials. We breathe in numerous chemicals and toxins from the car-pets, paint, household products, and cleaning solutions in our homes. With our heating and air conditioning systems running, it becomes easier and easier to stay inside. As houses become more forti� ed, we are losing our vital connection to the natural world.
Is there a price to pay for being encapsulated in these modern comfort conveniences? What can we do to � x it?
Turn Your House Into a Healthier HavenBring the Outdoors In. Establish convenient outdoor living and play spaces, such as a patio, picnic area, porch or garden, to encourage everyone outdoors to soak up the sunshine, play, and enjoy the fresh air. Spending time outside reduces stress, and increases our vitamin
by Deborah Tukua
8 | Plan your day. Grow your Life.
FIELD GUIDE living
Mix until thoroughly combined. Pour through a funnel into a squirt top bottle.
Make Your Own HAND SANITIZER
+1/3 cupALOE
VERA GEL
8 dropsLEMON, TEA TREE
OR LAVENDER ESSENTIAL OIL
2/3 cupRUBBINGALCOHOL
+
Open Up! Periodically open a couple of windows to brie� y allow fresh air to circulate the house. � is is especially bene� cial in winter when our houses are shut tight, and when cold and � u illnesses are making their way through the members of our household.
In-Home Air Purifi ers are Benefi cial. � ey're especially bene� cial for those ex-periencing allergies, asthma, and COPD.But it’s most important to remove anysource of in-home toxins � rst.
New Windows? When it’s time to replace exterior windows in your home,
D levels, which strengthens bones and muscles, and enhances brain and immune function.
Change the refrigerator fi lter. Clean mold from the magnetic sealing strips.
Why yourGrandmother's
House was Healthier than
Yours
consider installing easy-to-open casement crank windows. Modern versions are out-� tted with screens, so you can crack open a window and enjoy the fresh air while keeping the � ies, and other insects out of your home.
Use a Water Purifi cation System...especially if you are drinking municipal water. Even if you have natural spring water or well water, have it tested to see what contaminants need to be removed. Some � ltering systems don’t remove all the toxins.
Change Air-Conditioning or Fur-nace Filters Every 2-3 Months. Install hospital-grade, allergen-eliminating AC � lters to improve indoor air quality. Some companies even o� er plans that will ship new AC � lters directly to your home as often as you predetermine.
Check carpets, padding...mattresses, closets, and walls for mold and mildew.
Adopt-a-Pet! Interaction with animals/pets on a regular basis bolsters our health. Studies show that children from families with pets are better equipped to � ght o� infection than kids from non-pet house-holds, showing signi� cantly higher levels of immune system performance.
Consider adding houseplants. � ey help purify the air in your home.
With a few simple lifestyle tweaks and some easy household changes, you and your family can live and breathe happier and healthier.
To remove cat and dog hair from clothes and furniture, rub them withdamp rubber gloves or try using a dryer sheet to remove the fur.
Gum in your pet's hair? Saturate the gum witholive oil. Rub with your fi ngers to so� en and comb it out. To remove olive oil, shampoo the dog as you normally would.
Fight pet odors naturally. Deodorize yourpet’s bedding, between wash-ings, by sprinkling it generously with baking soda, let it sit for 15 minutes, then vacuum it up. Pet odors are gone, without harsh chemicals!
Get the complete forecast for the year ahead, including spring & fall weather maps, at FarmersAlmanac.com/weather
SUMMER 2020
Oppressive, Thundery
Warm, Dry Scorching,
Near-NormalPrecipitation
Sweltering,Showery
Sultry, Normal PrecipitationSizzling,
Bone Dry
Hot,Average
Precipitation
FIELD GUIDE weather & astronomy
Tips for Fishingin the RainCheck the Tides
During storms, tides are higher, and rainwater builds
up onshore. Fish where there is water movement—near drains, inlets or spillways. � e out� ow
will churn up bait and � sh will be waiting to feed.
Fish Before the Storm� e most productive � shing
will occur before a storm whenthe low barometric pressure
sends � sh into a feeding frenzy. � at may slow down duringthe storm and pick up after it
passes when the pressure begins rising again.
Use Colorful Fishing Lures When selecting arti� cial baits,
consider bright colors and tackle that makes noise, such
as crankbaits or popping corks, to help � sh � nd the bait. Rain muddies up the water, decreas-
ing visibility and making it harder for � sh to see baits.
GONE FISHING
AUGUST
Full MoonAugust 3, 2020STURGEON MOONat 11:59am
Meteor ShowersAugust 11-13, 2020PERSEIDS50-100/hr (best seen northeast from 2-4am)
APRIL
Meteor ShowersApril 21-22, 2020LYRIDS—10-20/hr (best seen overhead from 2-4am)
MAY
Full MoonMay 7, 2020FLOWER MOONat 3:12pm
Meteor ShowersMay 4-5, 2020ETA AQUARIDS20-40/hr (best seen southeast from 2-4am)
JUNE
Full MoonJune 5, 2020STRAWBERRY MOONat 3:12pm
EclipsesJune 5, 2020Penumbral Eclipse of the Moon (begins at 1:43pm | ends at 5:06pm)
June 20-21, 2020Annular Eclipse of the Sun (begins at 12:48am | ends at 5:43am)
JULY
Full MoonJuly 5, 2020BUCK MOONat 12:44am
Meteor ShowersJuly 28-29, 2020DELTA AQUARIDS15-25/hr (best seen south from 1-3am)
EclipsesJuly 4-5, 2020Penumbral Eclipseof the Moon (begins at 12:05pm | ends at 1:55am)
Look to the Sky Astronomical happenings for Spring & Summer 2020*
The most trusted source for all things weather-related for 200 years. Farmers’ Almanac off ers long range weather forecasts plus much more!
Stars + Sky Click HERE then look up
Weather for today, tomorrow & more!Click HERE to for your local forecast
Best Day to FishClick HERE then look up
*All times for Full Moons and Eclipses listed in Eastern Time; Meteor Showers arelisted in local time.
FarmersAlmanac.com | 9
Plan your day. Grow your life.
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