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MOVEPOLK COUNTY
Challenge
Sponsors:
The Surgeon General recommends weaccumulate 30 minutes of activity
most days of the week - the amountrequired to reduce our risk for diseaseand to promote healthier lifestyles.
2021
Increases Energy Boosts Mood & Helps Us Handle Stress
Reduces Anxiety & Depression
Builds & Maintains Healthy Muscles,Bones & JointsImproves SleepImproves Mental AcuitySlows the Aging Process
BENEFITS OF BEING & PHYSICAL ACTIVITY:
daily
Ready to start the challenge?
WIN PRIZES FOR
moving!
Start and stop anytime!
JULY 14 -SEPTEMBER 8
BI-WEEKLY FINAL PRIZEDRAWINGS
and
Return your completed map to enter Bi-Weeklyprize drawings on:
JULY 28, AUGUST 11,AUGUST 25, SEPTEMBER 8
Every map returned by September 8th willbe entered into the final drawing for achance of prizes. Your chance of winning aprize increases with each map you return!
***Polk County Employees are NOT eligible to winprizes but ARE encouraged to participate in MOVEPOLK COUNTY***
No Pre-Registration required
To receive weekly motivationalemail messages or for moreinformation, email Amanda [email protected] with thesubject line: MPC
Access Maps:1) Download maps using the belowQR code 3) Download online by visitingwww.co.polk.mn.us under the PublicHealth Department Tab3) Visit us on Facebook, Instagramor Twitter
Email, mail or drop off completedforms for a prize package drawingever 2 week!
*Please note: The winner's name may be shared inprint and social media.
JULY 14 - SEPTEMBER 8
active
Be WellEAT WELL. MOVE MORE.
MOVEPOLK COUNTY
Challenge
NAME:ADDRESS:CITY:PHONE:EMAIL ADDRESS:AGE:
Cross off one box for every 30 minutes of physical activity (Walking, gardening,hiking, biking, swimming, kayaking, tennis, dancing, etc.)Return Maps When Complete by:
1.
2.Email: [email protected] (Subject Line: MPC)Fax: 218-281-7376Mail: PCPH | PO Box 403 | Crookston | MN | 56716
LENGBY
MOVEMove Polk County
ORDrop off at the following
Polk County PublicHealth Offices:
McIntosh: 250 Cleveland Ave
Crookston: 816 Marin Ave, Suite 125East Grand Forks: 1424 Central Ave
However you
2021
= Polk County Trail Opportunities HOW IT WORKS
UNDER 18 19-59 60 & OVER
EASTGRANDFORKS
FISHER
ELDRED
CROOKSTONGENTILLY
EUCLID
WINGER
MCINTOSH
FOSSTONBELTRAMI
CLIMAX
FERTILE
ERSKINEMENTOR
ANGUS
The Greenway
Aunt Polly's SloughCastle Park/Kreutzberg
Learning CenterAgassiz Environmental
Rydell National Wildlife Refuge
Fosston Inspiration Trail(FIT)
River TrailsRed Lake
