Come Out and Play! | Activity Record | © 2017 Michigan Recreation and Park Association | mparks.org

ACTIVITY RECORD

Family Challenge! (Record individual family member steps in the clouds below.)

PHYSICAL activity fitness health

60 minutes everydayBUILDS LEADS TO NAME

WEEK:

My

UESTFAMILYWatch for this week’s

Add other physical activities here:

This week’s Quest is:

q This week we were active together.

q I met my goal! q I met my goal! q I met my goal! q I met my goal! q I met my goal!

My step goal: My step goal: My step goal: My step goal: My step goal:

PLACE STICKER

HERE

PLACE STICKER

HERE

PLACE STICKER

HERE

PLACE STICKER

HERE

PLACE STICKER

HERE

9,000

q We had FUN on this Quest!Come outside... Enjoy nature... at your local park or trail

Counting steps...

Getting fit...

Having FUN!

Aerobic Activities for Strong Hearts(EVERY DAY)

Activities for Strong Muscles(3 TIMES A WEEK)

Activities for Strong Bones(3 TIMES A WEEK)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 2 3 4 5 6 7 8

Families - be active together!

Circle activities you will do this week as a family.

MY STEPS