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APPENDICES
A. Three Types of Physical Activity ................................................................3
B. Benefits of Physical Activity .......................................................................4
C. Canadian Physical Activity Guidelines .....................................................5
D. Window of Work ........................................................................................10
E. Potential Partnerships/Key Stakeholders .................................................11
F. Physical Activity Programs/Initiatives .......................................................14
G. Various Community Consultation Methods .............................................16
H. Tips for Writing Objectives .......................................................................18
I. Steps to Completing a Press Release ......................................................19
J. Program Attendance Sheet ......................................................................20
K. Sample Survey/Questionnaire Cover Letter ............................................21
L. Sample Questionnaire ...............................................................................22
M. Additional Questions for Community Surveys/Questionnaires .............23
N. Funding Sources ........................................................................................25
O. Sample Focus Group Questions...............................................................28
P. Additional Website/Resources Links ........................................................29
3 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX A: Three Types of Physical Activity
To achieve the best health results, it is important to have a combination of the three types of physical
activity described below and to encourage everyone to participate in a variety of activities to keep things
fresh and new.
Endurance Activities
Endurance activities are continuous activities that make you feel warm and breathe deeply. Endurance
activities help your heart, lungs, and circulatory system stay healthy and give you more energy. Examples
of endurance exercises include:
• Walking • Dancing
• Continuous swimming • Yard & garden work
• Cycling • Skating
Flexibility Activities
Flexibility activities include gentle reaching, bending and stretching. Flexibility activities help you move
easily, be more agile and keep your muscles relaxed and your joints moving. Some examples of flexibility
exercises are:
• Yoga/pilates • Golf
• Tai Chi • Bowling
• Curling • Mopping the floor
• Gardening
Strength and Balance Activities
Strength and balance activities are those that make you work against some kind of resistance, such as
pushing or pulling a heavy object. Strength activities help your muscles and bones stay strong, improve
your posture and help to prevent disease like osteoporosis. Some examples of strength and balance
activities include:
• Lifting & carrying
• Physical activities such as push-ups & sit ups
• Raking & carrying leaves
• Climbing stairs
• Wearing a backpack carrying school books
• Weight/strength training routines
Source: Stepping Up Physical Activity Strategy for the Halifax Region, 2009
4 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
CH
ILD
RE
N/Y
OU
THA
DU
LTS
SEN
IOR
SP
ER
SON
S W
ITH
A
DIS
AB
ILIT
YE
NV
IRO
NM
EN
T
Ess
entia
l fo
r he
alth
y g
row
th
and
dev
elo
pm
ent.
Reg
ular
p
hysi
cal a
ctiv
ity in
chi
ldho
od
d
evel
op
s ca
rdio
vasc
ular
fit
ness
, str
eng
th, fl
exib
ility
and
b
one
den
sity
. Fo
r ex
amp
le, 3
5 to
40
per
cen
t o
f a p
erso
n’s
tota
l bo
ne m
ass
is la
id d
ow
n in
four
yea
rs o
f ad
ole
scen
ce.
Phys
ical
act
ivity
ap
pea
rs
to re
duc
e th
e ris
k o
f ove
r 25
chr
oni
c co
nditi
ons
, in
par
ticul
ar c
oro
nary
he
art
dis
ease
, str
oke
, hy
per
tens
ion,
bre
ast
canc
er, c
olo
n ca
ncer
, typ
e 2
dia
bet
es a
nd o
steo
po
rosi
s.
Wei
ght
-bea
ring
phy
sica
l ac
tivity
red
uces
the
rat
e o
f bo
ne lo
ss a
sso
ciat
ed
with
ost
eop
oro
sis.
Reg
ular
p
hysi
cal a
ctiv
ity m
aint
ains
st
reng
th a
nd fl
exib
ility
, and
b
alan
ce a
nd c
oo
rdin
atio
n,
and
can
hel
p re
duc
e th
e ris
k o
f fal
ls -
a re
al w
orr
y fo
r th
e el
der
ly.
It is
cle
ar t
hat
peo
ple
with
a
dis
abili
ty h
ave
muc
h to
g
ain
fro
m p
hysi
cal a
ctiv
ity. I
t he
lps
mak
e co
pin
g w
ith t
he
ever
yday
cha
lleng
es o
f life
ea
sier
, and
can
eve
n p
reve
nt
rela
pse
s o
f cer
tain
dis
abili
ties.
It
can
als
o in
crea
se t
he e
nerg
y a
per
son
has
to d
eal w
ith t
he
phy
sica
l and
men
tal s
tres
ses
of a
dis
abili
ty.
Act
ive
livin
g p
rote
cts
and
pro
mo
tes
a he
alth
y en
viro
nmen
t b
y e
nco
urag
ing
C
anad
ians
to
par
ticip
ate
in o
utd
oo
r ac
tiviti
es li
ke w
alki
ng, c
yclin
g a
nd
gar
den
ing
. The
re a
re e
nviro
nmen
tal
ben
efits
whe
n C
anad
ians
cho
ose
ac
tive
mo
des
of t
rans
po
rtat
ion
such
as
wal
king
, cyc
ling
or
in-li
ne s
katin
g
rath
er t
han
usin
g t
heir
cars
for
a fe
w
mo
re t
rips
per
wee
k. T
here
fore
, act
ive
livin
g c
an c
ont
ribut
e to
dec
reas
ing
air
po
llutio
n.
Phys
ical
act
ivity
hel
ps
mai
ntai
n a
heal
thy
bo
dy
wei
ght
and
al
so h
as b
enefi
cial
effe
cts
on
adip
osi
ty in
ove
rwei
ght
and
o
bes
e yo
uth,
and
on
seve
ral
com
po
nent
s as
soci
ated
with
m
enta
l hea
lth (s
elf-
conc
ept,
an
xiet
y an
d d
epre
ssio
n).
Reg
ular
phy
sica
l act
ivity
an
d h
ighe
r le
vels
of fi
tnes
s al
low
dai
ly t
asks
to
be
acco
mp
lishe
d w
ith g
reat
er
ease
and
co
mfo
rt, a
nd le
ss
fatig
ue. F
unct
iona
l dec
line
with
ad
vanc
ing
ag
e is
no
lo
nger
acc
epte
d s
o li
ght
ly
as re
sear
ch s
how
s th
at a
s m
uch
as o
ne h
alf o
f the
d
eclin
e b
etw
een
the
ages
o
f 30
and
70
is d
ue n
ot
to a
gin
g it
self
but
to
an
inac
tive
way
of l
ife.
Incr
easi
ng a
ge
is
asso
ciat
ed w
ith in
crea
sed
lim
itatio
n in
the
ab
ility
to
ca
rry
out
bas
ic a
ctiv
ities
of
dai
ly li
ving
. A s
igni
fican
t p
ort
ion
of t
he d
eclin
e in
func
tiona
l cap
acity
as
soci
ated
with
ag
ing
is
due
to
phy
sica
l ina
ctiv
ity.
Fro
m a
phy
sica
l hea
lth
per
spec
tive,
act
ive
livin
g
incr
ease
s m
ob
ility
, im
pro
ves
po
stur
e, a
nd re
duc
es a
ches
an
d p
ains
tha
t ca
n ac
com
pan
y lo
ng p
erio
ds
of s
ittin
g.
Bet
ter
circ
ulat
ion
red
uces
the
p
oss
ibili
ty o
f blo
od
-po
olin
g
and
sw
ellin
g in
the
leg
s.
Mai
nten
ance
of a
hea
lthy
wei
ght
hel
ps
tho
se w
ho u
se
aid
s to
get
aro
und
mo
re
easi
ly.
Thro
ugh
activ
e o
utd
oo
r p
hysi
cal
activ
ities
(wal
king
, gar
den
ing
and
cy
clin
g),
Can
adia
ns n
ot
onl
y im
pro
ve
thei
r he
alth
but
als
o h
elp
the
en
viro
nmen
t.
Phys
ical
act
ivity
hel
ps
red
uce
a nu
mb
er o
f ris
k fa
cto
rs fo
r d
isea
ses
such
as
coro
nary
he
art
dis
ease
and
typ
e 2
dia
bet
es b
y se
ttin
g p
osi
tive
hab
its e
arly
on
in c
hild
hoo
d
and
ad
ole
scen
ce. Y
oun
g
peo
ple
who
are
phy
sica
lly
activ
e ar
e le
ss li
kely
to
use
to
bac
co, a
lco
hol,
or
oth
er
dru
gs.
Ther
e is
a p
osi
tive
rela
tions
hip
bet
wee
n w
ork
pla
ce p
hysi
cal
activ
ity p
rog
ram
s an
d jo
b
satis
fact
ion.
Hig
her
job
sa
tisfa
ctio
n, in
tur
n, c
an
lead
to
bet
ter
emp
loye
e m
ora
le, i
ncre
ased
p
rod
uctiv
ity, a
nd re
duc
ed
abse
ntee
ism
.
Phys
ical
act
ivity
hel
ps
pro
long
go
od
hea
lth a
nd
ind
epen
den
ce.
AP
PE
ND
IX B
: Ben
efits
of P
hysi
cal A
ctiv
ity
Sour
ce: P
ublic
Hea
lth A
genc
y of
Can
ada,
201
2
10 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX D: Window of Work
Provide this sheet to some of your volunteers/committee members to determine what their interests are and how they can benefit your community.
What I Like What I Don’t Like What I Can Do What I Want To LearnSample: Interacting withpeople, public speaking,working with seniors, working with children
Sample: Photocopying, fund raising
Sample: Great communication skills, organizational skills, computer skills, First Aid
Sample: Report Writing, different games to teach children, improve computer skills
Name:_____________________ Ph #:_____________________ Email: _________________________
Best Times I am available: ______________________________________________________________________
(Source: Robyn Squire, Regional Recreation Director, Eastport Peninsula Recreation & Wellness Association)
11 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
RECREATION SECTOROrganization/Group Mailing Address Contact Information
Recreation NL 1296 A Kenmount RdParadise, NL A1L 1N3
(709) [email protected]
MUN School of Human Kinetics and Recreation
Physical Education BuildingMemorial University of NewfoundlandSt. John’s, NLA1C 5S7
Angela Loucks-Atkinson (709) [email protected]
TA Loeffler (709) [email protected]
Dept. of Tourism, Culture and Recreation
P.O. Box 8700St. John's, NLA1B 4J6
(709) [email protected]
APPENDIX E: Potential Partnerships/Key Stakeholders
The following is a list of potential partnerships/key stakeholders that may benefit your organizationin increasing physical activity within your region.
SPORT SECTOROrganization/Group Mailing Address Contact Information
Canadian Sport For Life 1296 A Kenmount RdParadise, NL A1L 1N3
(709) [email protected]
Sport NL 1296 A Kenmount RdParadise, NL A1L 1N3
(709) [email protected]
School Sport NL 1296 A Kenmount RdParadise, NL A1L 1N3
(709) [email protected]
Mount Pearl Sport Alliance 45 Olympic Drive (Glacier)P.O. Box 989Mount Pearl, NLA1N 3G9
(709) [email protected]
12 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
HEALTH SECTOROrganization/Group Mailing Address Contact Information
Dept. of Health and Community Services
P.O. Box 87001st Floor, West BlockConfederation Building St. John's, NL A1B 4J6
(709) [email protected]
Eastern Health/ Regional Wellness Coalitions
Wellness Coalition - Avalon EastP.O. Box 13122St. John's, NLA1B 4A4
Co-Chair Eastern Regional Wellness CoalitionEastern HealthP. O. Box 5800Harbour Grace, NL A0A 2M0
Central Regional Wellness CoalitionCommunity Health Building, 36 Queensway Drive50 Union Street, Grand Falls-Windsor, NLA2A 2E1
Western Regional Wellness CoalitionPO Box 2005Corner Brook, NLA2H 6J7
Northern Regional Wellness Coalition178-200 West StreetSt. Anthony, NLA0K 4S0
Labrador Regional Wellness CoalitionPO Box 985, Station CHappy Valley-Goose Bay, NLA0P 1C0
(709) [email protected]
(709) [email protected]
(709) [email protected]
(709) 637-5000 (ext 5257)[email protected]
(709) [email protected]
(709) [email protected]
13 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
OTHEROrganization/Group Mailing Address Contact Information
MUN Co-op Education (School of Human Kinetics and Recre-ation)
Physical Education BuildingMemorial University of NewfoundlandSt. John’s, NLA1C 5S7
(709) [email protected]
ACT(Alliance for the Control of Tobacco)
29 Rowan StreetSt. John's, NLA1B 2X2
(709) [email protected]
MNL(Municipalities Newfound-land and Labrador)
460 Torbay RoadSt. John's, NLA1A 5J3
(709) [email protected]
Canadian Tire JumpStart 2180 Yonge StreetP.O. Box 770, Station KToronto, ON, M4P 2V8
(902) [email protected]
EDUCATION SECTOROrganization/Group Mailing Address Contact Information
Dept. of Education Department of EducationP.O. Box 8700St. John's, NLA1B 4J6
(709) 729- 5896 [email protected]
Eastern School District/Eastern Health
Eastern School DistrictSuite 601, Atlantic Place215 Water StreetSt. John's, NL A1C 6C9 (Avalon)
Eastern School DistrictSuite 601, Atlantic Place215 Water StreetSt. John's, NL A1C 6C9 (Avalon)
Nova Central School District203 Elizabeth Avenue Gander, NL A1V 1H6
Western School DistrictP.O. Box 368 10 Wellington Street Corner Brook, NLA2H 6G9 (West)
(709) 786-7182 (ext 345)[email protected]
(709) 786-7182 (ext 345)[email protected]
(709) 256-2547 (ext 270)[email protected]
(709) [email protected]
14 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX F: Physical Activity Programs/Initiatives
Physical Activity Campaign
Recreation NL’s Physical Activity Campaign is a provincial campaign created in 2006 to motivate individuals to
start moving towards a healthier and more active lifestyle. Recreation NL encourages people and communities
to get active by offering training opportunities, workshops, information and resource tools to spread the word
about the importance of physical activity. To assist in the overall development, collaboration, coordination
and delivery of this campaign, Recreation NL also has established a Physical Activity Advisory Committee that
consists of individuals from the recreation, sport, health and education sectors. For more information please visit
www.recreationnl.com
HIGH FIVE®
HIGH FIVE ® is Canada's only comprehensive quality assurance process for children's recreation and sport
programs. Using a systematic approach to quality assurance, HIGH FIVE® is designed to promote the healthy
development of children 6-12 years. Based upon principles of healthy child development, HIGH FIVE®
combines training, assessment tools, resources, public education and collaboration to ensure children have the
best possible sport and recreation experiences. For more information please visit www.highfive.org or contact
Pam Mills, Program, Marketing Officer, Recreation NL at (709) 729-0569 or email [email protected]
Recreation Month Campaign
Recreation Month Campaign is a growing national campaign that provides a great opportunity to draw attention
to the important benefits and values of recreation to individuals, families, neighbourhoods, and communities.
For more information please visit www.recreationnl.com
ParticipACTION
ParticipACTION is a national not-for-profit organization solely dedicated to inspiring and supporting active living
and sport participation for Canadians. For more information about PartipACTION please visit
www.participACTION.com
15 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
Canadian Tire Jumpstart
Canadian Tire Jumpstart® is a community-based charitable program that helps kids aged 4-18 participate in
organized sports and recreation such as hockey, dance, soccer and swimming, so they can develop important
life skills, self esteem and confidence. For more information please visit www.canadiantire.ca/jumpstart/
Canadian Association for the Advancement of Women in Sport and Physical Activity (CAAWS)
The Canadian Association for the Advancement of Women in Sport and Physical Activity (CAAWS) provides
leadership and education, and builds capacity to foster equitable support, diverse opportunities and
positive experiences for girls and women in sport and physical activity. For more information, please
visit www.caaws.ca
Canadian Sport 4 Life
Canadian Sport 4 Life is a movement to improve the quality of sport in Canada. CS4L recognizes that
quality sport and physical activity offer rich benefits to Canadian society through improved health, stronger
communities, higher sporting achievement, and stronger national identity. By improving sport, CS4L aims to
improve the lives of all Canadians. For more information please visit www.canadiansportforlife.ca
16 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX G: Various Community Consultation Methods
FOCUS GROUPSDescription Strengths/Advantages Weaknesses/DisadvantagesFocus groups are carefully planned small group discussions which are guided by a facilitator for a non-threatening environment. It allows communities to gather important information on a specific issue.
A highly skilled facilitator is recommended.
• Efficient collection of qualitative information from participants (usually 6-8, max).• Hearing other ideas may encourage others to express their views.• Provides an opportunity for in depth explorations of perceptions and opinions of a selected number of individuals.• Assists with interpretation of results.
• May not be representative.• Limited number of questions can be asked.• Can be time consuming.• Data collected will depend on how skilled the facilitator is.• Participants may be shy therefore a selection of key people is necessary.
QUESTIONNAIRESDescription Strengths/Advantages Weaknesses/DisadvantagesA structured document that uses a variety of open-ended and closed questions which is best suited for situations that require a high response rate.
• Allows you to collect both quantitative and qualitative data.• Inexpensive.• Can be conducted online (survey monkey), mail or telephone.• Questions can be determined by the committee to ensure there is strength and credibility to the questions.
• Committee may be biased and throw off some of the questions.• Questions must be clear and concise for all educational level participants.• May require software to record results. • Does not allow exchange of ideas.
PANEL DISCUSSIONSDescription Strengths/Advantages Weaknesses/DisadvantagesA panel discussion represents a cross–section of the population and allows continuing dialogue with participants. It can track different issues and track changes over time.
• There may be an ongoing relationship with the panel that will provide information over time that may cover changing needs and circumstances.
• Very time consuming. • Research skills are needed.• Not suitable for consulting a small number of people.
17 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
IN-PERSON INTERVIEWS AND/OR TELEPHONE INTERVIEWSDescription Strengths/Advantages Weaknesses/DisadvantagesA detailed discussion people generally administered through a questionnaire or survey. It requires a careful selection of participants.
• Direct source of data.• Can be interactive (visual questions).• Allows interviewer to correct any misunderstandings of the questions being asked.• Telephone usually costs less than person interviews but may take longer.
• Time consuming for everyone.• Skilled interviewer is required.• Scheduling may be difficult. • Low co-operation rates.• Interviewer bias may influence results.
WORKSHOPS, ADVISORY COMMITTEES, PUBLIC MEETING/FORUMSDescription Strengths/Advantages Weaknesses/DisadvantagesStructured sessions aimed at producing a work plan or program that usually consists of about 8-15 people. They provide ongoing advice and allow community members to become familiar with the consultation/planning process.
• Provides a forum for discussion.• Source of community viewpoints. • Facilitates the exchange of views.• Brings a wide range of people together.• Assists with dealing with multiple interest groups.
• May appear exclusive.• Ability of facilitator is crucial to success.• May be non-representative of the community or user group.• Meetings can be time consuming and dominated by members of unequal status, knowledge and expertise.
18 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX H: Tips for Writing Objectives
To be effective objectives must be specific, measureable, and meaningful and used as guides to measure whether or not an individual has done something . If well written, when we turn the objective into a question you should be able to answer it with a simple “Yes” or “No”. Objectives are the steps involved in achieving those goals.
There are 4 elements involved in writing objectives (ABCDs):
A= Audience The AUDIENCE identifies who is doing the action or behaviour described in the objective. Some common audiences include children, participants, adults, leaders, youth, or other terms describing individuals or groups of people.
B= Behaviour The BEHAVIOUR is the action the audience must do and is required in a behavioural objective. There is only ONE behaviour per objective. Some common behaviours include jump, demonstrate, collaborate, introduce, and other terms used to accomplish a particular leisure task.
C= Condition The CONDITION in an objective helps to describe the behaviour in specific terms. Anything that helps to further identify the behaviour is considered a condition. A condition can be recognized by the way it describes the HOW or WHEN an action is to be accomplished. For example, if someone was throwing a ball in the objective, HOW would they throw it? Overhand, underhand or with two hands?
D= Degree The DEGREE in an objective describes how well the behaviour is accomplished. For example, the basketball player shot 90% on the free-throw line.
(Source: Programming for parks, recreation, and leisure services; A servant leadership approach, 2005)
19 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX I: Steps to Completing a Press Release
A press release is an excellent way to get the word out about community events or public meetings that you would like promote in your area. Below are the steps you should follow to create a press release.
STEP 1: Community Logo You should include your community’s logo at the very top of the News Release to help media outlets recognize your community.
STEP 2: “FOR IMMEDIATE RELEASE”All press releases that go out must start with FOR IMMEDIATE RELEASE at the top left hand corner, always in CAPITAL letters and underlined.
STEP 3: HeadlineThe headline of the press release should be simple, centered and bold. An example: Joe Batt’s Arm Recreation Committee Holds a Physical Activity Community Consultation
STEP 4: Opening Paragraph (Location, Date & 5Ws)The opening paragraph will begin with City (Province) Date (keep province in brackets). This will allow the reader to know where the information is coming from. It should also answer the 5Ws: Who, What, When, Where, and Why. This paragraph should always grab the reader and provide further information about what the consultation will be and the importance of it. It will encourage the reader to continue reading on.
STEP 5: Second Paragraph: Unique Selling Point and Quotes Here is where you will place quotes about the reasoning for attending the consultation and how the information will be used.
STEP 6: Contact InformationHere is where you provide contact information for individuals to contact you with further information. Please include your name, phone number, and email address.
STEP 7: The End To complete the press release, simply type the following: ### This will let the media outlet know that there is not another page.
(Source: Music Success in Nine Weeks, pg. 120-122)
20 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX J: Program Attendance Sheet
Program Leader:____________________________________________
Community/Location:________________________________________
Month: ____________________________________________________
Participant Name Session 1 Session 2 Session 3 Session 4 Session 5 Session 6
Comments/Observations:___________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
21 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX K: Sample Survey/Questionnaire Cover Letter
We Need Your help!
Our Community Recreation Committee is currently conducting a needs assessment to assist us in developing a physical activity strategy for our community. The enclosed questionnaire is part of a study designed to assist us in future planning to provide the best quality programs and services for our community. We are requesting your input with this important matter.
The survey is being sent to a sample of residents in the community. Your name has been randomly selected and your answers are very valuable to us. When you have completed the questionnaire, simply place it in the return envelope (which is already stamped for your convenience) and drop it in the mail by NEXT FRIDAY (insert date).
Please DO NOT sign your name to the questionnaire. You answers will be completely confidential and will only be used to identify important trends and issues. The number on the outside of the return envelope is merely our way of checking your response off of our sample list when the questionnaire is returned, so we do not send you follow-up reminders. The envelope is separated from the questionnaire before any answers are recorded.
If you have any questions please feel free to contact (insert person’s name, title, and contact phone/email here). Thank you very much for your participation.
Sincerely Yours,
(insert name/title)
[Insert community/recreation department logo here]
(Source: Cowichan Regional Parks and Trails Strategy, 2006)
22 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX L: Sample Questionnaire
Our community is evaluating our walking program. We are conducting a confidential questionnaire and we are hoping that you can assist us by answering a couple of questions below.
1) When did you join our program?______________________________________________________________________________2) How did you find out about our program?______________________________________________________________________________
3) On average, how often do you participate in this program? (Check one) Once a week Once every 2 weeks More than once a week Less than once a week
4) What is the main reason that motivated you to join this program? (Check one) Socialize/meeting people Improve fitness Recommended by a doctor Other (please describe):_________________________________________________________
5) On a scale of 1 – 5 with 1 being “not active” and 5 being “very active”, how active do you think you were BEFORE participating in this program? (Circle one number) 1 2 3 4 5
6) Using the same scale as above, how active are you SINCE you participated in this program? (Circle one number) 1 2 3 4 5
7) Have you noticed any physical benefits as a result of participating in this program? Yes No Not sure
8) Would you say that your experience in this program has been positive? Yes No
9) If it has not been a positive experience please explain so we may be able to improve this program. __________________________________________________________________________________________________________________________________________________________________________________________
Gender: Male Female
Age Range: Teen (13-19) 20’s 30’s 40’s 50’s 60+ THANK YOU FOR YOUR INPUT!
23 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
APPENDIX M: Additional Questions for Community Surveys/Questionnaires
Here are extra samples of questions that communities can add to their survey/questionnaire to find out important information about your community’s demographics and needs.
1) What do you like best about your community or area? Please describe. __________________________________________________________________________________________________________________________________________________________________________________________
2) Have you or anyone in your household used any of your community’s parks, natural areas, playgrounds or public trails in the past year? Yes No
2a) If yes, for which activities did you or your household use your community’s parks, natural areas, playgrounds or public trails? Please describe.__________________________________________________________________________________________________________________________________________________________________________________________
3) Have you or anyone in your household used any public recreation or cultural facilities in your community in the past year? Yes No
3a) If yes, which facilities have you or your household used? Please list. __________________________________________________________________________________________ __________________________________________________________________________________________
4) How does your household find out about community services, events or opportunities in your community? Posters Website TV/Radio Ads Newsletter Friend Other
5) In your opinion, are there any new or improved parks or outdoor areas needed in your community? Yes No 5a) If yes, please describe these parks or outdoor areas. __________________________________________________________________________________________ __________________________________________________________________________________________
6) Are there any new or improved public recreation facilities needed in your community? Yes No
6a) If yes, please describe these public recreation facilities.__________________________________________________________________________________________________________________________________________________________________________________________
24 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
7) What most limits your household from participating in leisure time activities? Lack of childcare No transportation Lack of income/money Time it is offered Other
8) How involved would you say your household is in the community? Extremely involved Somewhat involved Not involved at all
9) How involved in the community would you like your household to be in the future? Extremely involved Somewhat involved Not involved at all
10) What is your gender? Male Female
11) In which age group are you? 0-12 13-19 20-49 50-65 66+
12) Which best describes the type of household in which you live now? One or more adults sharing a residence Couple with no dependent children Couple with dependent children Single parent with dependent children
13) Is there anything else you would like to tell us about recreation services and programs in your community? Please describe. __________________________________________________________________________________________ __________________________________________________________________________________________
(Source: City of Richmond Parks, Recreation and Culture, 2001 survey)
25 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
Dept. of Tourism, Culture and Recreation
Name of Funding Description of Grant/WebsiteMax. Amount
Community Recreation Development Grants
The Community Recreation Development Grant assists communities in providing accessible, inclusive recreation and active living and leisure pro-grams while promoting the benefits of a healthy, active lifestyle. They help develop the capacity of communities, groups and organizations in planning and delivering these programs and services and make them part of health promotion and disease prevention.
www.tcr.gov.nl.ca/tcr/formsandApplications/index.html
$3,000.00-$5,000.00
Seniors Community Recreation Grant
This program will assist recreation commissions/committees and town councils in providing programs/services focused on increased physical and leisure activity aimed at seniors in an aging community. It will also support the need for long and short term planning and links to regional and provin-cial initiatives. This support will result in increased opportunities for seniors to be more physically active and engaged in community life.
www.tcr.gov.nl.ca/tcr/formsandApplications/index.html
$5,000.00
Minor Project Capital Grant
This grant program has been developed to provide financial assistance for minor capital costs associated with recreation facilities and equipment.
www.tcr.gov.nl.ca/tcr/formsandApplications/index.html
$3,000.00
Capital Grant This funding is for infrastructure or capital expenditures that support recre-ation, sport, or active living programs and to offset the cost of conserving existing recreation facilities or the development of new small scale facilities.
www.tcr.gov.nl.ca/tcr/formsandApplications/index.html
$15,000.00
Aboriginal Cultural Heritage Program
This program supports Aboriginal projects that involve the safeguarding of traditions and culture.
www.tcr.gov.nl.ca/tcr/heritage/aboriginal_cultural_heritage_program.html
$15,000.00
APPENDIX N: Funding Sources
26 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
Dept. of Health and Community Services
Name of Funding Description of Grant/WebsiteMax. Amount
Age FriendlyGrants
The program is designed to provide funding to incorporated municipalities, Inuit community governments and reserves, and seniors’ organizations throughout the entire province to support them in planning for an aging population. An age-friendly community is one where the physical and social environments are designed to enable older individuals to live in a secure setting, enjoy health and continue to participate fully in society.
www.health.gov.nl.ca/health/grantsfunding/age_friendly.html
$10,000.00
Provincial Wellness Grant
Provincial Wellness Grant - The Provincial Grants program can provide the necessary funds often required by community organizations to start up or enhance initiatives to support wellness. This program provides an opportunity for communities to work in partnerships and enhance capacity to address wellness priorities: Healthy Eating; Physical Activity; Tobacco Control; Injury Prevention; Mental Health Promotion; Child & Youth Development and Environmental Health.
For more information please visit www.health.gov.nl.ca/health/wellnesshealthyliving/provincialwellness.html
$5,000.00-$50,000.00
Community Grant The purpose of the Community Grant is to support groups and organiza-tions who are working to promote wellness in their communities. There are six coalitions that operate within regions covering the four health authorities across the province.
www.health.gov.nl.ca/health/wellnesshealthyliving/wellnesscoalitions.html
$1,000.00
Dept. of Human Resources, Labour and Employment
Name of Funding Description of Grant/WebsiteMax. Amount
Graduate Employment Program
Designed to assist recent post-secondary graduates secure valuable work experience in their field of study. Eligible graduates can use this wage subsidy program to market themselves to employers.
www.hrle.gov.nl.ca/hrle/students/graduate.html
$12,500.00
SWASP A unique program that serves post-secondary students and community organizations, enabling students to work in their home community during the summer, develop transferable skills, explore career interests and help nonprofits carry out their programs. In return, they receive a $1,400 tuition voucher upon completion of a 280-hour placement (8 weeks), plus a weekly stipend of $175.
www.hrle.gov.nl.ca/hrle/students/swasp.html
27 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
Dept. of Municipal Affairs
Name of Funding Description of Grant/WebsiteMax. Amount
Community Enhancement Employment Program
Provides short-term employment. Workers in rural areas are employed by local governments or community organizations for up to 420 hours to assist them with eligibility for Employment Insurance benefits.
www.ma.gov.nl.ca/ma/emp_support/ceep.html
Other Sources
Name of Funding Description of Grant/WebsiteMax. Amount
New Horizons The New Horizons for Seniors Program helps to ensure that seniors can benefit from, & contribute to, the quality of life in their communities, through active living and participation in social activities. The Program funds projects that help improve the quality of life for seniors and their communities – from enabling seniors to share their knowledge, wisdom and experiences with others, to improving facilities for seniors' programs and activities. There are 3 streams: Community Participation & Leadership, Capital Assistance, & Elder Abuse Awareness.
www.rhdcc-hrsdc.gc.ca/eng/community_partnerships/seniors/index.shtml
$25,000.00-$250,000.00
Canada Summer Jobs Canada Summer Jobs is a Government of Canada initiative that provides funding to help employers create summer job opportunities for students. It is designed to focus on local priorities while helping both students and their communities. www.servicecanada.gc.ca/eng/epb/yi/yep/programs/scpp.shtml
Building Communities through Arts & Heri-tage
The Building Communities Through Arts and Heritage Program was created to help you celebrate your community, its past and its present. The Program will increase opportunities, through festivals and other events and projects, for local artists and artisans to be involved in their community and for local groups to commemorate their local history and heritage.
www.pch.gc.ca/eng/1267799042836/1276800169608
$200,000.00
Small Enterprise Co-operative Placement Assistance Program (SECPAP)
The objectives of SECPAP are to expose small businesses in Newfoundland and Labrador to the value of co-operative education, thereby creating a long-term demand for co-operative education students and graduates, and to expose co-operative education students to the small business sector, and entrepreneurial activity in general, as viable and attractive career options. Students can be chosen from Applied Social Psychology, Business, Com-puter Science, Economics, Engineering, Kinesiology, Physical Education, Political Science and Recreation. www.mun.ca/coop/employers/
Maximum Subsidy of $6.00 per hour
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APPENDIX O: Sample Focus Group Questions
1) What are some of your general thoughts about the physical activity, recreation and leisure opportunities in our community?
2) What are some of the physical activity/recreation programs and services you are satisfied with in our community?
3) What physical activity/recreation programs or services do you think could be improved?
4) Are there some physical activity/recreation programs or services that are not in our community that you think should be?
5 How do you feel about our current indoor and outdoor recreation facilities? Do we need upgrades/ improvements to any facility?
6) What do you think the community should focus on in the next few years? (ie: New facilities, trained staff/human resources, specific recreation program)
7) What are some barriers preventing you from participating in physical activity programs and services?
8) Do you have any other additional comments or suggestions you would like to share about our community’s recreation and leisure services?
29 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
Physical Activity Strategy Resource manual www.mhp.gov.on.ca/english/sportandrec/physical_activity/PlanningResrceManual_FINAL.pdf
Active 2010 Ontario’s Sport & Physical Activity
Strategy www.mhp.gov.on.ca/english/sportandrec/physical_activity/active2010-strategy-e.pdf
Government of Newfoundland and Labrador, Dept.
of Tourism, Culture and Recreationwww.tcr.gov.nl.ca/tcr/
Community Accountswww.communityaccounts.ca
Statistics Canadawww.statcan.gc.ca/start-debut-eng.html
Town of Ajax Sports and Physical Activity Strategywww.townofajax.com/AssetFactory.aspx?did=4803
Manitoba In Motion www.manitobainmotion.ca/
Lifestyle Information Networkwww.lin.ca
Active 2010 Toolkit Website www.active2010.ca/toolkit/en/default.asp
Community Service Council (Funding
Sources/Tips) www.envision.ca/templates/resources.asp?ID=78
Alliance for the Control of Tobaccowww.actnl.com
Health Canadawww.hc-sc.gc.ca/index-eng.php
Public Health Agency of Canada www.phac-aspc.gc.ca/index-eng.php Canadian Fitness and Lifestyle Research Institute www.cflri.ca/eng/index.php
Canadian Society for Exercise Physiology
www.csep.ca/english/view.asp?x=804
Music Success in Nine Weeks: A Step By Step Guide on How to Use Social Media & Online Tactics to Supercharge your PR, Build Your Fan Base And Earn More Money (2009, Ariel Hyatt) Pg. 10-11, 120 – 123.
Degraaf, Kathy H., Degraaf, Donald G., & Jordan, Debra J. (2005) Programming for Parks Recreation and Leisure Services: A Servant Leadership Approach.Venture Publishing.
Cowichen Regional Parks and Trails Master Plan www.cvrd.bc.ca/DocumentView.aspx?DID=992
Richmond Parks and Recreation Strategywww.gov.ns.ca/hpp/pasr/publications/Physical-Activity-Strategy-Richmond.pdf
Stepping Up www.steppinguphalifax.ca
APPENDIX P: Additional Website/Resource Links
Here are some additional websites and information on physical activity strategies which may help you develop your physical activity strategy for your area. They may provide you with ideas that would be beneficial to your community.
30 COMMUNITY PHYSICAL ACTIVITY STRATEGY MANUAL
Recreation Newfoundland and Labrador1296A Kenmount Road, Paradise, NL A1L 1N3t: (709) 729-3892 f: (709) 729-3814e: [email protected] w: www.recreationnl.com