PharmaZzz: Cognitive Behavioural Therapy for Insomnia

Cognitive behavioral therapy for insomnia (CBTi) is a non-medication method for treating this

common sleep disorder. Research has shown that CBTi works as well or better than sleep

medications for treating insomnia. Many medical guidelines now recommend CBTi as the

treatment of choice for chronic insomnia, i.e., insomnia lasting for longer than three months.

However, CBT-I is widely underutilized due to a lack of familiarity, awareness, and especially

accessibility to trained service providers.

PharmaZzz is a group of pharmacists who have taken special training in order to provide CBTi to

people with chronic insomnia. In the process, they can also help people reduce or eliminate

their need for sleeping pills.

If you think you might be a candidate for CBTi and would like more information, contact one of

the pharmacists in the list below.

Saskatchewan Pharmacists Offering CBTi

First Name

Last Name

Work Phone Pharmacy City / Town

Kyla Jackson 306-865-2663 Pharmasave Hudson Bay

Rhys Frostad 306-472-5205 Lafleche Pharmacy LaFleche

Leah Butt 306-628-4000 Leader Pharmacy Leader

Tahirih McAleer 306-662-3134 Pharmasave Maple Creek

Pam Karlson pam.karlson@pnrha.ca Prairie North Health Region

North Battleford

Roses

Stewart 306-922-8959 Vic Square Compounding Pharmacy

Prince Albert

Melanie McLeod 306-586-3001 Vital Care Pharmacy vitalcare@sasktel.net

Regina

Kelly Vinge 306-586-9377 Towers Pharmacy Regina

Traci Burke 306-645-2633 Super Thrifty Pharmacy Rocanville

Katherine Kennedy 306-882-3636 Central Plains Co-op Rosetown

Jennifer Massie 306-882-3636 Central Plains Co-op Rosetown

Alana Berg 306-242-3919 Queen St. Pharmacy Saskatoon

Joan Cochrane 306-933-3872 Medicine Shoppe 33rd St Saskatoon

Diedre Diachuk 306-384-8788 Laurier Dr Pharmacy Saskatoon

Samantha Perez 306-668-2256 Campus Medicine Shoppe Saskatoon

Crystal Haluzan 306-655-4045 RUH Medicine Shoppe Saskatoon

Courtney Junop 306-655-4045 RUH Medicine Shoppe Saskatoon

Amber Ly 306-668-2256 Campus Medicine Shoppe Saskatoon

Sandra Miller 306-716-3999 Kenderdine Medical Clinic Saskatoon

Jamie Myers 306-343-1606 Shoppers DrugMart, Taylor St Saskatoon

Cheryl Wilken 306-382-7373 Mount Royal Drugs Saskatoon

Cara Wilson 306-374-2300 Pharmasave Idylwyld Saskatoon

Jean Proznick 305-931-3311 5th Ave Medicine Shoppe Saskatoon

Eric Landry 306-966-6392 Medication Assessment Centre Saskatoon

Stacy Tanchuk 306-747-3435 Shellbrook Pharmacy Shellbrook

A. Nicole Senger 306-931-7800 Diamond Centre Pharmacy Warman

Brandon Hoffman 306-554-2571 Wynyard Pharmacy Wynyard