WORKOUT PARKS & REC THE ULTIMATE Stretch Lunges squats leg raises from floor donkey kicks bicycles jumping jacks Push ups tricep push ups donkey kicks mountain climbers russian twists plank bicycles rolling punches stretch LUNGES QC MOMS SQUATS DONKEY KICKS LEG LIFT FROM THE FLOOR BICYCLE JUMPING JACKS PUSH UPS TRICEP PUSH UP RUSSIAN TWISTS PLANK STRETCH MOUNTAIN CLIMBERS Beginner: 5 repetitions or 30 seconds of activity Intermediate: 10 reps or 1 minute of activity Advanced: 20 reps or 2 minutes of activity Super advanced: Do the activity until the next "Incident" begins Opening Song Leslie has a clipboard or binder April is irritated Ron scowls Tom is conceited Someone says "Pawnee" Ann gets complimented Leslie eats something sugary Someone drinks coffee Andy gets injured The scene is outside Someone is exercising Jerry is insulted There's a kiss Someone is sitting on a desk End credits

Parks and Rec workout - quadcity.momcollective.com

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Page 1: Parks and Rec workout - quadcity.momcollective.com

WORKOUTP A R K S & R E CTHE ULTIMATE

StretchLungessquatsleg raises from floordonkey kicksbicyclesjumping jacksPush ups

tricep push upsdonkey kicksmountain climbersrussian twistsplankbicyclesrolling punchesstretch

LUNGES

Q C M O M S

SQUATS DONKEY KICKSLEG LIFT FROM THE FLOOR

BICYCLE JUMPING JACKS PUSH UPS TRICEP PUSH UP

RUSSIAN TWISTS PLANKSTRETCH

MOUNTAIN CLIMBERS

Beginner: 5 repetitions or 30 seconds of activity Intermediate: 10 reps or 1 minute of activity Advanced: 20 reps or 2 minutes of activitySuper advanced: Do the activity until the next "Incident" begins

Opening SongLeslie has a clipboard or binder

April is irritatedRon scowls

Tom is conceitedSomeone says "Pawnee"Ann gets complimented

Leslie eats something sugary

Someone drinks coffeeAndy gets injured

The scene is outsideSomeone is exercising

Jerry is insultedThere's a kiss

Someone is sitting on a deskEnd credits