palladium courses spring

For up to date information go to www.gonyuathletics.com/recreation

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PARENTS/GUARDIANS AND CHILDREN PROGRAMS CLSF 1 AquaFamily For children of ages 2-5 and their parents. These in-dividualized lessons combine learning basic survival swim techniques with a variety of games to enhance your child’s comfort in an aquatic environment. Each child must be accompanied by a parent/guardian in the water. It is recommended that adults have at least beginner-level swimming skills. This instructional pro-gram does not include solo lap lane space. Lessons are scheduled by appointment at mutually convenient times. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructors: Colleen Piquette, Dan Cordle Fee: $100 for two 30-minute sessions $200 for four 30-minute sessions CLSF 2 AquaBabies—Infant Swimming Parent/guardian with children of ages 6 months to 2 years. American Red Cross Infant and Preschool Aquatic Program Class introduces children to an aquatic environment with parallel play and water games. Each child must be accompanied by a par-ent/guardian in the water. It is recommended that adults have at least beginner-level swimming skills, and children are required to wear plastic undergar-ments. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette Fee: $50.00 per child Sec. 1 Sat. 2:30-2:55 p.m. C,D Sec. 2 Sun. 2:30-2:55 p.m. C,D Minimum Enrollment: 8 Maximum Enrollment: 12

CLSF 3 AquaTots—Toddler Swimming Parent/guardian with children of ages 2 to 4 years. American Red Cross Infant and Preschool Aquatic Program Class introduces children to an aquatic envi-ronment with parallel play and water games including some aquatic skills. Each child must be accompanied by a parent/guardian in the water. It is recommended that adults have at least beginner-level swimming skills, and children are required to wear plastic under-garments. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette

Fee: $50.00 per child

Sec. 1 Sat. 3:00-3:25 p.m. C,D Sec. 2 Sun. 2:00-2:25 p.m. C,D Sec. 3 Sun. 3:00-3:25 p.m. C,D Minimum Enrollment: 8 Maximum Enrollment: 12 CLSF 4 AquaNauts—Children’s Swimming Parent/guardian with children of ages 4 to 5 years. American Red Cross Infant and Preschool Aquatic Program Class introduces children to an aquatic envi-ronment with parallel play and water games. Each child must be accompanied by a parent/guardian in the water. It is recommended that adults have at least beginner-level swimming skills. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette Fee: $50.00 per child Sec. 1 Sat. 2:00-2:25 p.m. C,D Sec. 2 Sun. 3:30-3:55 p.m. C,D Minimum Enrollment: 8 Maximum Enrollment: 12


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CLSF 6 Parent and Child Yoga *NEW* Explore the yoga poses through parallel play that imi-tate the movements of animals. Children will learn focus and self control using their imaginations to model all kinds of animal behavior using interactive games and imagery. Also, Children will learn the vo-cabulary of basic human anatomy and types of move-ments. Location: Coles Wrestling Room/Level FH Instructor: Sara Dixter Fee: $75.00 per child Sec. 1 Sat. 10:30-11:25 a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLSF 9 Tumble Tots Parent/guardian with children of ages 2 to 4 years. Learn to explore the fundamentals of movement and spatial relationships and experience the pleasure of physical activity. Location: Coles Mini Gym/Level FH Instructor: Mika Keegstra Fee: $65.00 per child Sec. 1 Sat. 11:00-11:55 a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLSF 10 Parent and Child TaeKwonDo Parent/guardian and children ages 5-13. A fun, fam-ily-oriented martial arts class that focuses on the par-ents’ learning along with their children, creating an environment of mutual respect and understanding that extends to the home as well as the training envi-ronment. Balance, strength, flexibility, and focus are developed as you and your child learn the techniques of this ancient Korean martial art and Olympic sport. Location: Coles Mini Gym/Level FH Instructor: Jonathan Chin Fee: $75.00 Sec. 1 Sun. 10:00-10:55 a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20

CLSF 11 Rock Climbing for Parents and Children Parent/guardian with child of ages 5 years and older learn how to versa climb, treadwall, and boulder. In-troduction to basic climbing with emphasis on safety, strength, and conditioning. Children’s harnesses and helmets are provided. Sneakers required. Location: Coles Rocks/Level SC Instructor: TBA Fee: $75.00 per child Sec. 2 Sat. 9:00-9:55 a.m. (CD) Minimum Enrollment: 4 Maximum Enrollment: 8 CLSF 12 Parent and Child Squash Parent/guardian with children ages 7-15 years learn the basic skills for playing the game of squash to-gether. This activity is a healthy and enjoyable way to play in all seasons, rain or shine! Proper athletic at-tire, including non-black-soled sneakers and goggles, is required. Racquets and balls will be provided. Sneakers required. Location: Coles Squash Courts/Level SC Instructor: Daniel Tai Fee: $75.00 per child Sec. 1 Sat. 2:15-3:00 p.m. (CD) Minimum Enrollment: 4 Maximum Enrollment: 8

CHILDREN AND YOUTH PRO-GRAMS CLSC 1 Diving for Children This class is for children of ages 7 to 10 years with basic swimming skills. Instruction in basic dives along with water safety education and retrieval skills. Location: Coles Diving Tank/Level N Instructor: TBA Fee: $40.00 per child Sec. 1 Sat. 9:00-9:55 a.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12


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CLSC 2 Diving for Youth This class is for young people of ages 11 to 15 years with basic swimming skills. Instruction in basic dives along with water safety education and retrieval skills. Location: Coles Diving Tank/Level N Instructors: TBA Fee: $40.00 per child Sec. 1 Thurs. 6:30-7:25 p.m. C,D Sec. 2 Sat. 10:00-10:55 a.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12 CLSC 3 Competitive Diving for Children *NEW* This class is for children ages 8-12 who have com-pleted CLSC 1 Diving for Children and are interested in developing skills required for entry-level competi-tive diving proficiency. Initial attention will focus on board work and mastery of basic dives in the forward, back, reverse and inward directions. Students will take part in individual goal setting and video enabled instruction. Progress reports and personal video his-tory will be provided to each participant at the conclu-sion of each 5 session term. Location: Coles Diving Tank/Level N Instructor: TBA Fee: $75.00 per child Sec. 1 Sat. 11:00-11:55 a.m. C,D Minimum Enrollment: 2 Maximum Enrollment: 5 CLSC 4 AquaKids For ages 6-16. Whether helping a child overcome fear of water, perfecting stroke technique, or condi-tioning for your child, a WSI-certified instructor will structure each lesson based on your child’s specific needs. These lessons are most effective when used in conjunction with a child’s group swim class. This instructional program does not include solo lap lane space. Lessons are scheduled by appointment at mu-tually convenient times. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette $100 for two 30-minute sessions $200 for four 30-minute sessions

CLSC 5 Beginning Swimming for Children— Level I Water Exploration American Red Cross beginner swimming. Learn ba-sic swimming skills and safety skills in, on, and around the water. Children should be at least 5 years of age. American Red Cross Certification Level I issued on successful completion of skills progression. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette Fee: $50.00 per child Sec. 2 Sat. 1:00-1:55 p.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12 CLSC 6 Swimming Advanced Beginner for Children— Level II Primary Skills Prerequisite: Successful completion of CLSC 5 Be-ginning Swimming for Children—Level I or equivalent experience. Introduction to primary water safety skills including bobbing, orientation in deep water, and the flutter kick on the front and back sides. American Red Cross Certification Level II issued on successful com-pletion of skills progression. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette Fee: $50.00 per child Sec. 1 Sun. 10:00-10:55 a.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12


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CLSC 7 Swimming Intermediate for Children—Level III Stroke Readiness Prerequisite: Successful completion of CLSC 6 Swimming Advanced Beginner for Children—Level II or equivalent experience. Learn front crawl, back crawl, treading water, gliding, and stroke readiness of elementary backstroke. American Red Cross Certifi-cation Level III issued on successful completion of skills progression. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Roger Almeida Fee: $50.00 per child Sec. 1 Sun. 1:00-1:55p.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12 CLSC 8 Swimming Advanced for Children—Level IV Stroke Development Prerequisite: Successful completion of CLSC 7 Swimming Intermediate for Children—Level III or equivalent experience. Learn breaststroke, side-stroke, scissors kick, wall turns, and elementary div-ing progressions for beginning water safety tech-niques. American Red Cross Certification Level IV issued on successful completion of skills progression. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette Fee: $50.00 per child Sec. 1 Sun. 9:00-9:55 a.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12

CLSC 9 Swimming for Children—Level V Stroke Refinement Prerequisite: Successful completion of CLSC 8 Swimming Advanced for Children—Level IV or equivalent experience. Refine front crawl, back crawl, and breaststroke. Learn sidestroke, dolphin kick, breaststroke, and backstroke turns and diving from a board. American Red Cross Certification Level V is-sued on successful completion of skills progression. Pool depth is 4 feet. Location: Coles Natatorium/ Level N Instructor: Colleen Piquette Fee: $50.00 per child Sec. 1 Sun. 12:00-12:55 p.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12 CLSC 10 Swimming for Children—Level VI Swim Skills Proficiency Prerequisite: Successful completion of CLSC 9 Swimming for Children—Level V or equivalent experi-ence. Learn butterfly, flip turns, and surface dives and develop cardiovascular endurance. American Red Cross Certification Level VI issued on successful completion of skills progression. Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Colleen Piquette Fee: $50.00 per child Sec. 1 Sun. 11:00-11:55 a.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12


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CLSC 11 Water Polo for Children Prerequisite: CLSC 8 Swimming for Children—Level IV or equivalent experience. Children need to be comfortable in deep water; pool depth is 12'6". Ability to swim 150 meters freestyle and to tread wa-ter for three minutes. Ages 8 to 14. Learn to play this team water sport. Imagine soccer played with one hand while swimming and treading water. Learn to dribble and pass the ball while swimming the crawl. Basic strategy and teamwork will be taught while im-proving swimming skills and endurance. The team sport concepts of offense and defense will be empha-sized in strategy, positioning, and teamwork. Location: Coles Natatorium Diving Tank/Level N Instructor: William Burnett Fee: $45.00 Sec. 1 Sat. 1:00-1:55 p.m. C,D Minimum Enrollment: 8 Maximum Enrollment: 24 CLSC 12 Basketball for Children Children of ages 7 to 14 learn to play this popular team sport. Learn ball handling and shooting skills along with simple offensive and defensive plays while developing coordination, agility, and stamina. Location: Coles Field House Court No. 1/Level FH Instructor: Don Wongprapam Fee: $65.00 per child Sec. 1 Sat. 12:00 -12:55 p.m. (CD) (ages 5-8) Sec. 2 Sat. 1:00-1:55pm (CD) (ages 9-16) Minimum Enrollment: 8 Maximum Enrollment: 20 CLSC 14 Fencing for Children Children of ages 7 to 10 learn the basic skills of duel-ing, sword combat, and play. Learn to follow the dis-ciplined progressions and honor code of the sport. Protective clothing and safe, blunted weapons are provided. Location: Coles Fencing Salle/Level N Instructors: Charles Copti Fee: $65.00 per child Sec. 1 Sat. 12:30-1:25 p.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 20

CLSC 15 Youth Fencing Children of ages 11 to 15 with no previous experi-ence learn the basic skills of dueling, sword combat, and play. Learn to follow the disciplined progressions and honor code of the sport. Protective clothing and safe, blunted weapons are provided. Location: Coles Fencing Salle/Level N Instructor: Charles Copti Fee: $65.00 per child Sec. 1 Sat. 11:30 a.m.-12:25 p.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 20 CLSC 20 TaeKwonDo for Children For children ages 5-13. Non-contact traditional TaeK-wonDo for children. Children learn the importance of physical exercise while developing coordination, concentration, and self-control. Traditional martial arts techniques are taught, allowing your child to earn higher belt ranks, improving their confidence and self-esteem. Location: Coles Mini Gym/Level FH Instructor: Jonathan Chin Fee: $75.00 per child Sec. 1 Sun. 11:00-11:55 a.m. (CD) (ages 5-9) Sec. 2 Sun. 9:00-9:55 am (CD) (ages 10-16) Minimum Enrollment: 6 Maximum Enrollment: 18 CLSC 21 Team Sports Students will learn modified forms of various sports, which will teach them the skills needed for future sports participation. Through these activities, stu-dents will develop gradual mastery, which will boost confidence and competence. Kickball, whiffleball, soccer, volleyball, basketball, and racquet sports will be introduced and explored. Ages 5-8. Location: Coles Mini Gym/Level FH Instructor: Mika Keegstra Fee: $65.00 Sec. 1 Sat. 10:00-10:55 a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 40


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CLSC 22 Kids Rocks Prerequisite: CLSF 11 Rock Climbing for Parents and Children or equivalent experience on rocks or rock walls. Children of ages 7 to 14 improve strength, co-ordination, and endurance, practicing on treadwalls. Learn a variety of bouldering routes to improve foot-work and handwork. Learn safety techniques. Ac-cording to students’ readiness, basic climbing skills, including rope tying and practical experience with harnesses and belaying devices, are taught. Chil-dren’s equipment provided. Sneakers required. Location: Coles Rocks/Level SC Instructor: TBA Fee: $75.00 per child Sec. 2 Sun. 12:00-12:55 p.m. (CD) Minimum Enrollment: 4 Maximum Enrollment: 8 CLSC 24 Squash for Children Children of ages 7 to 10 learn basic skills and modi-fied lead up games for squash toward developing hand-eye coordination, agility, and endurance. Class will provide an excellent foundation for playing all rac-quet sports. Proper athletic attire, including non-black-soled sneakers and goggles, is required. Rac-quets and balls will be provided. Location: Coles Squash Courts/Level SC Instructor: Daniel Tai Fee: $75.00 per child Sec. 1 Sat. 12:45-1:30 p.m. (CD) Minimum Enrollment: 4 Maximum Enrollment: 8

CLSC 25 Squash for Youth Children of ages 11 to 15 learn and review the funda-mentals of squash, including the basic forehand and backhand strokes, service and return footwork, ball placement and match tactics. Lessons will consist of skill building exercises, simple drills, and modified match play. Proper athletic attire, including non-black-soled sneakers and goggles, is required. Rac-quets and balls will be provided. Location: Coles Squash Courts/Level SC Instructor: Daniel Tai Fee: $75.00 per child Sec. 1 Sat. 1:30-2:15 p.m. (CD) Minimum Enrollment: 4 Maximum Enrollment: 8 CLSC 26 Starts and Turns Learn basic competitive swimming skills; including race ready starts, turns, finishes and stroke tech-nique. There is an emphasis on speed, endurance, and proper stroke work through interval training. Stu-dents should be comfortable with all four competitive strokes (fly, back, breast, and free), flip turns, and surface diving. Participants are encouraged to attend a home NYU swim meet. Prerequisite: Successful completion of CLSC 10 or equivalent experience. Location: Coles Natatorium/Level N Instructor: Will Burnett Fee: $50.00 per child Sec. 1 Sat. 9:00-9:55 am C,D Minimum Enrollment: 6 Maximum Enrollment: 12


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ADULT PROGRAMS Adaptive Programs CLS 97 Abilitation These personal orientation sessions are tailored to assist each student with a disability in understanding the opportunities in physical training and physical expression available to the student at the Coles Sports Center. Appointments can be made by calling Gail Stentiford at 212-998-2018. Students who wish to participate must first register with NYU’s Moses Center for Students with Disabilities, 212-998-4980. CLS 98 One-on-One Designed to encourage mainstreaming and to help students learn to overcome fear or to manage dis-abilities through private fitness consultation, coach-ing, and instruction in the pool or in the gym with sen-sitive professionals in adaptive activities. Sessions are privately scheduled by appointment at mutually convenient times. For your convenience, registration for this course can be done in person or on the tele-phone by calling 212-998-2018 during scheduled reg-istration periods. Students who wish to participate must first register with NYU’s Moses Center for Stu-dents with Disabilities, 212- 998-4980. This course is for matriculated NYU students only. Location: To be arranged individually Instructor: Robin Graham Fees: $100.00 for two 30-minute sessions $200.00 for four 30-minute sessions Special Programs CLS 99 Empower Learn to take even better care of yourself living with or after cancer through the benefits of exercise and making smart food choices. Sessions are scheduled at mutually convenient times after the late registration period. For more information, call 212-998-2018. This course is not available to Coles Community Mem-bers. Location: Various Instructor: Joel Kaye Fees: $50.00 for one-hour session $100.00 for two-hour session

CLS/PLD 100 One-on-One Yoga Learn to get rid of tension and stress through per-sonal instruction in deliberate breathing. Focusing on breathing calms, relaxes, and energizes. Sessions are privately scheduled by appointment at mutually convenient times. This course is not available to Coles Community Members. Location: Various Instructors: Penny White, Victoria Mason Fees: $100.00 for two 30-minute sessions $200.00 for four 30-minute sessions CLS/PLD 101 Sculpt Express Private instruction in personally designed strength exercises and aerobic training zone techniques to achieve leaner muscle mass for a more sculpted ap-pearance. Students have the option to be weighed and measured for a body composition assessment by our professional staff. Your personal program tracked over five weeks is designed and updated as you pro-gress. Sessions are scheduled at mutually conven-ient times after the late registration period. Subscrib-ers are given Fitness Counts privileges for one quar-ter and future ability to purchase Fitness Counts. For more information, call 212-998-2018. This course is not available to Coles Community Members. Location: Various Instructors: Marcus Overton, Steve Herishen Fees: $150.00 for three 30-minute sessions $300.00 for six 30-minute sessions $450.00 for nine 30-minute sessions CLS/PLD 102 VIP Very intense personal instruction for those individuals who need special attention to have their fitness level privately assessed and workouts closely supervised. Our expert staff members help you to define your fit-ness goals and design a balanced program to achieve your fitness goals safely and effectively. This is not a program for injury rehabilitation. Sessions are scheduled at mutually convenient times after the late registration period. Subscribers are given Fitness Counts privileges for one quarter and future ability to purchase Fitness Counts. This course is not available to Coles Community Members. Location: Various Instructors: Marcus Overton, Steve Herishen Fees: $100.00 for two 30-minute sessions $200.00 for four 30-minute sessions $300.00 for six 30-minute sessions


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CLS/PLD 103 Gym Partners Private, customized, safe, and efficient programs to motivate partners to reach shared fitness goals under the direction of a certified fitness professional. Appro-priate for all fitness levels. Sessions are scheduled at mutually convenient times after the late registration period. Subscribers are given Fitness Counts privi-leges for one quarter and future ability to purchase Fitness Counts. This course is not available to Coles Community Members. Locations: Various Instructors: Marcus Overton, Steve Herishen Fees: $200.00 for three 30-minute sessions $400.00 for six 30-minute sessions $600.00 for nine 30-minute sessions CLS 104 Passport to Fitness Counts Designed to facilitate access to the Exercise Pre-scription facility for those individuals who understand the concept of target heart rate. Submaximal cardio-vascular endurance is measured. Test results are interpreted by exercise professionals, and recom-mendations for an appropriate exercise program to suit your lifestyle and individual needs are given. One 30-minute consultation is privately scheduled at a mutually convenient time during Fitness Counts hours (see CLS 426). Subscribers are given Fitness Counts privileges for one quarter and future ability to purchase Fitness Counts workouts. Medical clear-ance may be required. Session is scheduled by appointment at mutually convenient times. This course is not available to Coles Community Mem-bers. Location: Exercise Prescription Room/Level L Instructor: Marcus Overton Fee: $50.00 for one 30-minute session FIT Programs A program designed for your convenience to accom-modate flexible schedules and to facilitate mass indi-vidual participation in various combinations of classes. With the purchase of any of these program offerings, which allow you to take any class within the package, you may also attend our FIT classes which are available to you Monday-Thursday when there are no regularly scheduled classes. Please see the calendar for days marked FIT. This is for the Aca-demic Year only. There are no FIT packages for the summer.

Classes Available on FIT Days Class Instructor Location 12:30-1:25 p.m. Yoga Penny White, Coles Marlie McGovern Wrestling Room 4:30-5:25 p.m. Boot Marcus Overton Coles Camp Dance Studios 5:30-6:25 p.m. Zoomba Joy Prentice Coles (Mon., Wed.) Dance Studios 5:30-6:15 p.m. Ab Lab Marcus Overton Coles (Tues., Thurs.) Dance Studios 6:30-7:25 p.m. Core Joel Kaye Coles Aerobics Kerry Ann McNight Dance Studios 6:30-7:25 p.m. Step Dyan Tsiumis Palladium (Wed.) Aerobics Auxiliary Gym B 6:30-7:25 p.m. Yoga TBA Palladium (Tues., Thurs.) Auxiliary Gym B 7:00-8:30 p.m. Yoga TBA Coles (Mon., Wed.) Wrestling Room 8:30-9:55 p.m. Yoga TBA Palladium ( Wed.) Auxiliary Gym B At registration, on payment for a FIT program, a sticker is affixed to your Department of Athletics ID card that will permit you access to your chosen FIT combination. These FIT programs are not avail-able to Coles Community Members.


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CLS/PLD 105 NYU Platinum FIT This program entitles you to attend any CLS 125 H2O Aerobics, CLS 205 Zoomba, CLS 340 Relaxa-tion and Meditation, CLS 342 Kundalini Yoga, CLS 343 Vinyasa Yoga, CLS/PLD 350 Yoga, CLS 351 Power Yoga, CLS 354 Iyengar Yoga Level I, CLS 355 Iyengar Yoga Level II, CLS 369 Cardio Kickbox-ing, CLS 405 Aerobics, CLS/PLD 406 Step-Aerobics, CLS 407 Core Aerobics, CLS 412 Boot Camp, CLS/PLD 415 Pilates, CLS/PLD 429 Ab Lab, and CLS 430 Power Abs classes during the academic recreation calendar year. Also, on the days marked FIT, you may attend the classes available. This program has a limited enrollment depending on registration in other FIT combinations. Sections of recreation courses are subject to cancellation based solely on their individual number of registrants, not on the FIT program. This course is not available to Coles Com-munity Members. Not eligible for on-line registra-tion. Fees: Spring (CD)—$350.00 CLS 106 Super FIT This program entitles you to attend any CLS 125 H2O Aerobics, CLS 205 Zoomba, CLS 340-CLS 355 Yoga, CLS 369 Cardio Kickboxing, CLS 405 Aero-bics, CLS 406 Step-Aerobics, CLS 407 Core Aero-bics, CLS 412 Boot Camp, CLS 415 Pilates, CLS 429 Ab Lab, and CLS 430 Power Abs classes during the academic recreation calendar year. Also, on the days marked FIT, you may attend the classes avail-able. This program has a limited enrollment depend-ing on registration in other FIT combinations. Sec-tions of recreation courses are subject to cancellation based solely on their individual number of registrants, not on the FIT program. This course is not available to Coles Community Members. Not eligible for on-line registration. Fees: Spring (CD)—$300.00 PLD 106 Super FIT This program entitles you to attend any PLD 350 Yoga, PLD 406 Step- Aerobics, PLD 415 Pilates, and PLD 429 Ab Lab classes during the academic recrea-tion calendar year. Also, on the days marked FIT, you may attend the classes available. This program has a limited enrollment depending on registration in other FIT combinations. Sections of recreation courses are subject to cancellation based solely on their individual number of registrants, not on the FIT program. This course is not available to Coles Community Mem-bers. Not eligible for on-line registration. Fees: Spring (CD)—$150.00

CLS 107 Sculpt FIT This program entitles you to attend any CLS 205 Zoomba, CLS 405 Aerobics, CLS 406 Step- Aerobics, CLS 407 Core Aerobics, CLS 412 Boot Camp, CLS 415 Pilates, CLS 429 Ab Lab, and CLS 430 Power Abs classes during the academic recrea-tion calendar year. Also, on the days marked FIT, you may attend the classes available. This program has a limited enrollment depending on registration in other FIT combinations. Sections of recreation courses are subject to cancellation based solely on their individual number of registrants, not on the FIT program. This course is not available to Coles Community Mem-bers. Not eligible for on-line registration. Fees: Spring (CD)—$175.00 CLS 108 Core FIT This program entitles you to attend any CLS 205 Zoomba, CLS 407 Core Aerobics, CLS 412 Boot Camp, CLS 415 Pilates, CLS 429 Ab Lab, and CLS 430 Power Abs classes during the aca-demic recreation calendar year. Also, on the days marked FIT, you may attend the classes available. This program has a limited enrollment depending on registration in other FIT combinations. Sections of recreation courses are subject to cancellation based solely on their individual number of registrants, not on the FIT program. This course is not available to Coles Community Members. Not eligible for on-line regis-tration. Fees: Spring (CD)—$150.00 CLS 109 Yoga FIT This program entitles you to attend any CLS 340 Re-laxation and Meditation, CLS 342 Kundalini Yoga, CLS 343 Vinyasa Yoga, CLS 350 Yoga, CLS 351 Power Yoga, CLS 354 Iyengar Yoga Level I, CLS 355 Iyengar Yoga Level II and CLS 415 Pilates classes during the academic recreation calendar year. Also, on the days marked FIT, you may attend the classes available. This program has a limited en-rollment depending on registration in other FIT com-binations. Sections of recreation courses are subject to cancellation based solely on their individual num-ber of registrants, not on the FIT program. This course is not available to Coles Community Mem-bers. Not eligible for on-line registration. Fees: Spring (CD)—$200.00


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PLD 109 Yoga FIT This program entitles you to attend any PLD 350 Yoga and PLD 415 Pilates classes during the aca-demic recreation calendar year. Also, on the days marked FIT, you may attend the classes available. This program has a limited enrollment depending on registration in other FIT combinations. Sections of recreation courses are subject to cancellation based solely on their individual number of registrants, not on the FIT program. This course is not available to Coles Community Members. Not eligible for on-line regis-tration. Fees: Spring (CD)—$125.00 Aquatics and Emergency Care CLS 119 Aquatic Personal Training Prerequisite: Reference by Coles full-time swim staff. Private swim lessons designed to maximize swim skill progress. This instructional program does not include solo lap lane space. Underwater video cam-era will be used when appropriate. Lessons are scheduled by appointment at mutually convenient times. These lessons are not available to Coles Com-munity Members. Location: Coles Natatorium/Level N Instructors: Dan Cordle, Colleen Piquette, Roger Almeida Fees: $100.00 for two 30-minute sessions $200.00 for four 30-minute sessions $300.00 for six 30-minute sessions CLS 120 Diving/Beginner Students learn the fundamental skills progressively through the front, back, reverse inward, and forward with one-half twist dives. Location: Coles Diving Tank/Level N Instructors: Scott Donie Fee: $55.00 Sec. 1 Tues. & Thurs. 3:00-3:55 p.m. D Sec. 2 Thurs. 7:30-8:25 p.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 12

CLS 125 H2O Aerobics Off with your sneakers! Take the plunge! Water exer-cise facilitates movement and conditioning in a non-impact environment. This is a program of continuous exercises set to music and executed in the water to promote endurance and increase strength. Swimming skills are not necessary; however, participants should feel comfortable in an aquatic environment. (Proper swim attire is required.) Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructors: Candy Kugel, Fee: $45.00 Sec. 1 Mon. & Wed. 7:35-8:30 a.m. C,D Sec. 2 Mon. & Wed. 7:30-8:30 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 30 CLS 128 Deep Water Power Works Prerequisite: Intermediate swimming skills. The ulti-mate no-impact workout held in the diving pool is de-signed to enhance your aerobic capacity and improve your basic strength. It is an excellent workout to reha-bilitate joint stress injuries by strengthening muscles and increasing muscular endurance without the per-cussive impact of running. Location: Coles Diving Tank/Level N Instructors: Penny White, Rosemary Camera Fee: $65.00 Sec. 1 Tues. & Thurs. 12:30-1:25 p.m. C,D Sec. 2 Tues. 7:00-7:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25 CLS 129 Water Polo Prerequisite: Basic swimming skills and confidence in a deep-water aquatic environment. Learn to play this exciting sport while exercising at a high intensity level. (Proper swim attire required.) Location: Coles Diving Tank Instructor: Will Burnett Fee: $40.00 Sec. 1 Mon. 8:30-9:25 pm (CD) Minimum Enrollment: 8 Maximum Enrollment: 24


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CLS 130 Swimming for the Nonswimmer/Beginner Students learn the basic swimming skills, including front crawl and elementary backstroke, as well as awareness of safety in, on, and around the water. American Red Cross Certification Level II is awarded on successful completion of the course. (Proper swim attire is required.) Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructors: Colleen Piquette, Slava Santoriello, Roger Almeida Fee: $50.00 Sec. 2 Tues. & Thurs. 12:30-1:25 p.m. C Sec. 3 Tues. 7:30-8:25 p.m. (CD) Sec. 4 Fri 1:00-1:55 p.m. (CD) Sec. 5 Sat. 12:00-12:55pm (CD) Sec. 6 Sat 3:30-4:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 135 Swimming/Advanced Beginner—Stroke Readiness Prerequisite: CLS 130 Swimming for the Nonswim-mer/Beginner or ability to swim the basic front crawl and elementary backstroke. Students learn to im-prove form and coordination. This course introduces beginning diving and underwater swimming and re-views basic reaching rescue techniques. American Red Cross Certification Level III is awarded on suc-cessful completion of course. (Proper swim attire is required.) Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructor: Slava Santoriello, Roger Almeida Fee: $50.00 Sec. 1 Tues. & Thurs. 12:30-1:25 p.m. D Sec. 2 Thurs. 7:30-8:25 p.m. (CD) Sec. 3 Fri. 2:00-2:55 pm (CD) Sec. 4 Sat. 10:00-10:55a.m. (CD) Sec. 5 Sat. 4:30-5:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20

CLS 136 Swimming/Intermediate—Stroke Development Prerequisite: CLS 135 Swimming/Advanced Begin-ner—Stroke Readiness or equivalent experience. Competence in front crawl and elementary back-stroke is assumed. Students learn basics of breast-stroke and sidestroke and refine skills in front crawl and elementary backstroke. American Red Cross Certification Level IV is awarded on successful com-pletion of the course. (Proper swim attire is required.) Pool depth is 4 feet. Location: Coles Natatorium/Level N Instructors: Slava Santoriello, Shannon Riley, Roger Almeida Fee: $50.00 Sec. 1 Tues. & Thurs. 11:30 a.m.-12:25 p.m. C Sec. 2 Wed. 8:30-9:25 p.m. (CD) Sec. 3 Sat. 11:00-11:55a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 PLD 136 Swimming/Intermediate—Stroke Development Location: Palladium Pool Instructor: Roger Almeida Fee: $50.00 Sec. 1 Sun. 7:00-7:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20


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CLS 137 Swimming/Advanced—Stroke Re-finement Prerequisite: CLS/PLD136 Swimming/Intermediate—Stroke Development or equivalent experience. Stu-dents review and improve technique for strokes they know. They are introduced to the butterfly, front and back flip turns, and surface dives, as well as ba-sic water safety techniques. American Red Cross Certification Level V is awarded on successful com-pletion of this course. Location: Coles Natatorium/Level N Instructor: Slava Santoriello Fee: $50.00 Sec. 1 Tues. & Thurs. 11:30 a.m.-12:25 p.m. D Minimum Enrollment: 10 Maximum Enrollment: 20 PLD 137 Swimming/Advanced—Stroke Re-finement Location: Palladium Pool Instructor: Roger Almeida Fee: $50.00 Sec. 1 Sun. 5:00-5:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 140 Swim for Aerobic Fitness Prerequisite: Ability to swim eight continuous lengths of the pool (200 meters) using the front crawl stroke with no time limit. Students learn how to improve rhythm, coordination, and timing of their front crawl while developing sufficient strength and endurance to swim one-half mile (16 laps of the pool) by the end of the course. Location: Coles Natatorium/Level N Instructors: Slava Santoriello, Shannon Riley Fee: $60.00 Sec. 1 Mon. & Wed. 8:30-9:25 a.m. C,D Sec. 2 Mon. 6:30-7:25 p.m. (CD) Sec. 3 Tues. & Thurs. 9:30-10:25 a.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 20

CLS 143 Senior Adult Swimming Students improve their swimming skills. The natural buoyancy of the aquatic environment enhances movement and provides ideal exercise conditions for the older adult. Location: Coles Natatorium/Level N Instructor: Slava Santoriello Fee: $40.00 Sec. 1 Tues. & Thurs. 10:30-11:25 a.m. C,D Minimum Enrollment: 5 Maximum Enrollment: 20 CLS 170 American Red Cross Community CPR This comprehensive CPR course provides American Red Cross-certified training for use with adult, infant, and child victims in a variety of emergency situations. Learn how to reduce the risk of injury or death by properly identifying breathing and cardiac emergen-cies and administering the appropriate CPR meas-ures. Also learn when and how to use the emergency medical service (EMS) and how to reduce the risk of cardiovascular disease. This course is indispensable for all adults and teenagers who may be called on to assist others in an emergency. Certification is mailed to home address within four to six weeks of course completion. Location: Coles Team Meeting Room/Level FH Instructor: Lisa Quirk Fee: $65.00 Sec. 5 Tues. 2/8, 2/15 6:00-9:55 p.m. C Sec. 6 Sun. 2/6, 2/13 9:00 a.m.-12:55 p.m. C Sec. 7 Tues. 4/5, 4/12 6:00-9:55 p.m. D Sec. 8 Sun. 4/3, 4/10 9:00 a.m.-12:55 p.m. D Minimum Enrollment: 6 Maximum Enrollment: 6


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CLS 176 American Red Cross First Aid and Safety This advanced course provides complete first aid and safety skills. Learn how to identify and care for a vari-ety of medical emergencies including severe bleed-ing, shock, musculoskeletal injuries, and other sud-den, undiagnosed illnesses. Candidate must bring proof of CPR certification and his or her participant manual to class. Fees for textbook and materials are included in the registration fee. Certification is mailed to home address within four to six weeks of course completion. Location: Coles Team Meeting Room/Level FH Instructor: Lisa Quirk Fee: $65.00 Sec. 2 Tues. 2/22, 3/1 6:00-9:55 p.m. C Minimum Enrollment: 6 Maximum Enrollment: 6 Dance CLS 205 Zoomba *NEW* An Aerobic dance based class that combines interval training resistance training and cardio with Latin Dance steps and Latin Music. Location: Consult location board Instructors: Joy Prentice Fee: $45.00 Sec. 1 Mon. & Wed. 5:30-6:25 p.m. C,D Sec. 2 Fri. 5:30-6:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 209 Broadway Jazz Dance Learn the jazz and ballet techniques that make up this unique dance style. Class includes choreography from actual Broadway productions, complete with accompanying music. Location: Coles Dance Studio B/Level L Instructor: Alexandra Thorson Fee: $50.00 Sec. 1 Sat. 11:00-11:55 a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25

CLS 210 Ballet/Beginner Classes consist of an introduction to the form with basic barre work and movements. Body alignment is stressed. No previous dance experience is neces-sary. Leotards are recommended and ballet slippers are required. Location: Coles Dance Studio B/Level L Instructors: Eddie Limoncelli, Tiffany Harris Fee: $50.00 Sec. 1 Mon. 12:30-1:25 p.m. (CD) Sec. 3 Sun. 2:30-3:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 211 Ballet/Intermediate Advanced Prerequisite: CLS 210 Ballet/Beginner or familiarity with basic barre and center work. Classes consist of instruction in movement vocabulary, stressing alignment and proper technique, with allegro and adagio work and concentration on grace and preci-sion. Leotards are recommended, and ballet shoes are required. Location: Coles Dance Studio B/Level L Instructors: Eddie Limoncelli Fee: $60.00 Sec. 1 Tues. & Thurs. 12:30-1:25 p.m. C,D Sec. 2 Sun. 3:30-4:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 PLD 217 Merengue and Bachata Dance *NEW* Learn the hottest dances from the Dominical Repub-lic and Cuba. Class will focus on partner work turns and arm patterns. Students will gain a greater sense of musicality and improve their coordination and rhythm. Location: Palladium Auxiliary Gym B Instructor: Ricardo Villa Fee: $65.00 Sec. 1 Sun. 4:00-4:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 50


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PLD 218 Hustle Swing Dance Learn this smooth, hot- and playful partner dance derived from disco and transformed to enable you to dance at Webster Hall or Club 54. Learn and master diva walks, single and double turns, shadow turns, New York walks, and more. This class will give you great styling and a great cardio workout. Gain self-confidence to become a great dancer. Location: Palladium Auxiliary Gym B Instructor: Ricardo Villa Fee: $65.00 Sec. 1 Sun. 5:00-5:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 50 CLS 220 Beginning Ballroom Dance No dance experience is necessary. An introduction to the basic steps of five popular couple dances: foxtrot, swing, tango, waltz, and rumba. Students learn pat-terns, rhythm, partnering techniques. Singles and couples are welcome. Location: Coles Fencing Salle/Level N Instructor: Joy Prentice Fee: $65.00 Sec. 1 Sun. 6:30-7:25 p.m. (CD) Minimum Enrollment: 26 Maximum Enrollment: 50 CLS 221 Hot Ballroom This class will introduce you to the basics in bachata, chacha, East Coast swing, merengue, and salsa dancing. You will learn to recognize and be familiar with the music for each dance. Location: Coles Dance Studios A & B/Level L Instructor: Jason Lee Fee: $65.00 Sec. 1 Fri. 5:30-6:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 50

CLS 222 Club Salsa, Cha Cha and Latin Dance No dance experience is necessary. Students learn some of the basic moves of the “hot” club dances. Classes focus on salsa (mambo), merengue, chacha, and hustle. Singles and couples are wel-come. Location: Coles Fencing Salle/Level N Instructor: Joy Prentice Fee: $65.00 Sec. 2 Sun. 5:30-6:25 p.m. (CD) Minimum Enrollment: 26 Maximum Enrollment: 50 PLD 223 Salsa/Mambo on 2/Beginner Learn to dance this Afro-Caribbean–New York-based salsa, “Mambo on 2, New York Style.” This is a non-stop and intense practice course designed to give you the confidence and skills to go out and enjoy dancing. Students will learn musicality, styling, mambo shines, Cuban motion, single and double turns, simple and advance footwork patterns in a high, intensity cardio format. Class is designed to tone and strengthen your core muscles. Location: Palladium Auxiliary Gym B Instructor: Ricardo Villa Fee: $65.00 Sec. 1 Sun. 6:00-6:55 p.m. (CD) Minimum Enrollment: 26 Maximum Enrollment: 50 PLD 224 Salsa/Mambo on 2/Intermediate Show time. This intense partner work class will de-velop your skills to dance with a partner. You will learn how to lead and follow different patterns when dancing with a partner in a salsa party. This class is loaded with a lot of combinations of turns, traveling, spins, dips, lifts, and fun. Prepare to expand your comfort zone, burn a ton of calories, become more socially confident, and meet new people. Location: Palladium Auxiliary Gym B Instructor: Ricardo Villa Fee: $65.00 Sec. 1 Sun. 7:00-7:55 p.m. (CD) Minimum Enrollment: 26 Maximum Enrollment: 50


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CLS 226 Argentine Tango/Beginner Introduction to the basic elements of Argentine tango dancing. Students explore walking, partnering, musi-cality, and improvisation in the sensual dance from Buenos Aires. Location: Coles Dance Studios A & B/Level L Instructors: Jason Lee, Mary Gambardella Fee: $65.00 Sec. 1 Fri. 6:30-7:25 p.m. (CD) Sec. 2 Sat. 1:00-1:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 40 CLS 228 Argentine Tango/Guided Practice Private dance lessons for basic and intermediate Ar-gentine Tango dancers to get tangled-up together. Build confidence to move from the classroom into the city’s late night Tango Salons. Add elegance to the steps you know and learn a new figure each ses-sion. Instructors: Mary Gambardella, Jason Lee Fee: $55.00 for one-hour session CLS 230 Belly Dance/Beginner Learn the basic shapes and forms of this unique dance form while improving body awareness, muscle tone, and flexibility. With musical inspiration from the Middle East, you’ll work up a sweat while firming the torso and refining abdominal control. Location: Coles Dance Studio /Level L Instructors: Jennifer Sears, Tricia Clarke Fee: $65.00 Sec. 1 Fri. 3:30-4:25 p.m. (CD) Sec. 2 Sun. 5:30-6:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20

CLS 231 Belly Dance/Intermediate Prerequisite: CLS 230 Belly Dance/Beginner or equivalent experience. This level will build on the movement vocabulary mastered in the first level, add-ing more attention to the subtle expressiveness the music exudes. This level will include use of the veil, drum solo choreography, complex hip isolations, and folkloric stylizations. Location: Consult location board Instructors: Jennifer Sears, Tricia Clarke Fee: $65.00 Sec. 2 Sun. 6:30-7:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 232 Belly Dance/Advanced *NEW* Prerequisite: CLS 231 Belly Dance/Intermediate or equivalent experience. Building on previously mas-tered isolations and muscle control, this level ex-plores more complex musical rhythms, adding intro-ductory finger cymbals for musical development. The longer class format will include an aerobic component with advanced drills and an exploration into different styles of the dance. Location: Coles Dance Studio/Level L Instructors: Jennifer Sears Fee: $65.00 Sec. 1 Fri. 4:30-5:25 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 252 Hip-Hop Dance/Beginner No previous dance experience is necessary. Learn the newest dance steps that permeate the American popular culture via MTV and hip-hop clubs. Street-style dance combinations along with basic jazz move-ments. Jazz sneakers are recommended but not nec-essary. Location: Consult location board Instructors: Pavan Thimmaiah, Dyan Tsiumis Fee: $45.00 Sec. 4 Sun. 3:30-4:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25


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PLD 252 Hip-Hop Dance/Beginner Location: Palladium Auxiliary Gym B Instructor: Alexandra Thorsen Fee: $45.00 Sec. 1 Sat. 6:00-6:55 p.m. (AB),(CD) Sec. 2 Sun. 1:00-1:55 p.m. (AB),(CD) Minimum Enrollment: 10 Maximum Enrollment: 25 CLS 253 Hip-Hop Dance/Intermediate Prerequisite: CLS/PLD 252 Hip-Hop Dance/Beginner or equivalent experience. Get your feet wet. Fall up and get down. Take your hip-hop dance skills to the next level. Challenge yourself with energetic dance combinations that incorporate all technical and free-style aspects of hip-hop. Sneakers, jazz shoes, or jazz sneakers are required. Location: Coles Dance Studio B/Level L Instructors: Pavan Thimmaiah, Kimberly Kircher Fee: $45.00 Sec. 2 Sun. 5:30-6:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25 Martial Arts CLS 300 Aikido/Beginner “Way of harmonizing energy.” This Japanese martial art blends attacks into throws and rolls using an ex-tension of “ki,” natural energy. Location: Coles Wrestling Room/Level FH Instructor: Mike Jones Fee: $60.00 Sec. 1 Sun. 3:30-4:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 30

CLS 310 Fencing No experience is necessary to learn sabre skills, from beginner to advanced, and bout procedures. This historic sport improves agility and develops strength, balance, and stamina. Equipment is provided. Location: Coles Fencing Salle/Level N Instructors: Steve Mormando Fee: $50.00 Sec. 1 Tues. & Thurs. 4:30-5:25 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 318 Kendo Kendo, “the way of the sword,” is the martial art of Japanese fencing. The goal of kendo is to discipline one’s character through the application of the princi-ples of the sword. A physically and mentally challeng-ing activity that combines strong cultural values with sporting elements, kendo brings together cardio ac-tivity, precision drills, speed exercises, and medita-tion. No experience is necessary. Equipment, a bam-boo sword called a shimai, is available for purchase at $21.00. Location: Coles Dance Studios A & B/Level L Instructor: Prof. David Fitch Fee: $75.00 Sec. 1 Sun. 1:00-2:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25


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CLS 320 Judo “The gentle way” is the modern-day form of the an-cient Japanese jujitsu. There is only one style of Judo KoDoKan practiced all over the world. Learn self-defense, develop confidence, and increase your stamina through this centuries-old martial art. An Olympic sport since 1964, judo combines throwing techniques, hold-downs, strangleholds, and armlocks to help you overcome your opponent or attacker in any situation. Most important, it teaches you how to fall safely. Location: Coles Wrestling Room/Level Instructor: Eric Ozawa Fee: $100.00 Sec. 1 Tues. 7:00-8:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 30 CLS 322 Capoeira Afro-Brazilian Dance An Afro-Brazilian martial artform developed in Brazil circa the 1500's, by the African slaves. It blends at-tack and defense with flowing, dance like move-ments, acrobatics, music, instruments and song. It is a dynamic, ritualistic and cultural form of self-expression which connects participants to Brazil's rich cultural history. Capoeira guarantees a thorough, full body workout that insures increased stamina, flexibility, coordination and self-esteem. Location: Consult location board Instructor: Rossella Fabbri Fee: $75.00 Sec. 1 Tues. 7:30-8:55 p.m. (CD) Sec. 2 Wed. 8:30-9:55 p.m. (CD) Sec. 3 Sun. 4:00-5:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25

CLS 327 Self-Defense Students learn how to deter physical and nonphysical assailants through posturing, visual clues, and mak-ing noises to blocks, strikes, and releases. Physical response strategies are directed toward developing confidence, control, and street smarts. Location: Coles Mini Gym/Level FH Instructor: Wilberto Lamberty Fee: $50.00 Sec. 1 Mon. 6:30-7:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25 CLS 334 TaeKwonDo/Beginner Improve your strength, flexibility, and overall fitness while learning the basic stances, blocks, kicks, and punches of this ancient Korean martial art. Stress release, breath control, meditation, and centering de-velop along with physical coordination. It doesn’t mat-ter if you don’t think of yourself as an athlete, you can do TaeKwonDo! Students completing this course are prepared to take a yellow belt test. Location: Coles Mini Gym/Level FH Instructor: Tim Marmo Fee: $60.00 Sec. 1 Tues. & Thurs. 6:30-7:25 p.m. C,D Minimum Enrollment: 15 Maximum Enrollment: 25 CLS 335 TaeKwonDo/Intermediate—Advanced Prerequisite: CLS 334 TaeKwonDo/Beginner, yellow belt, or equivalent experience. Students are taught the forms necessary to test for high yellow and green belts. Focus is also on beginner- to intermedi-ate-level kicking combinations, sparring theory, and self-defense applications. Location: Coles Mini Gym/Level FH Instructor: Tim Marmo Fee: $60.00 Sec. 1 Tues. & Thurs. 7:30-8:25 p.m. C,D Minimum Enrollment: 15 Maximum Enrollment: 25


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Body/Mind Connections CLS/PLD 100 One-on-One Yoga Learn to get rid of tension and stress through per-sonal instruction in deliberate breathing. Focusing on breathing calms, relaxes, and energizes. Sessions are privately scheduled by appointment at mutually convenient times. This course is not available to Coles Community Members. Instructors: Penny White, Victoria Mason Fees: $100.00 for two half-hour sessions $200.00 for four half-hour sessions CLS 340 Relaxation and Meditation Learn stress reduction techniques and explore path-ways to inner calmness and peace. In this class, we will practice various traditional meditative techniques to channel and focus energy, incorporating the use of various breath patterns: sound; gentle and restorative yoga postures; hand positions to activate pressure points; and mental visualizations. Specific medita-tions may focus on releasing fear, anxiety or tension; recharging and renewing energy; and increasing clar-ity and mindfulness. Location: Coles Wrestling Room/Level FH Instructor: Victoria Mason Fee: $65.00 Sec. 1 Mon. & Wed. 11:30a.m.-12:25p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 25

CLS 342 Kundalini Yoga Kundalini yoga, as taught by Yogi Bhajan, is a 5,000-year-old authentic system of yoga, exercise, and meditation that combines postures (asanas); move-ment, sound current (mantra); breath (pranayam); and meditation into powerful sets called kriyas. It is designed to help you build a healthy body, keep in shape, increase vitality, train your mind to be strong and flexible in the face of stress and change, and de-velop your inner wisdom to help you fulfill your poten-tial. Location: Coles Wrestling Room/Level FH Instructor: Debra Clapp Fee: $90.00 Sec. 2 Thurs. 7:00-8:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 40 CLS 343 Vinyasa Yoga Prerequisite: 1 year of yoga experience. Experience a fluid and vigorous style of yoga and intense stretch-ing where the poses are synchronized with breath in a series of Sun Salutations. Location: Coles Wrestling Room/Level FH Instructor: Sarah Clark Fee: $90.00 Sec. 2 Sat. 1:00-2:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 40


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CLS 350 Yoga Learn to relieve stress, enhance awareness, and bal-ance mind and body through postures, breathing ex-ercises, and meditation. Loose-fitting clothes are re-quired. Yoga mats highly recommended. Locations: Consult location board Instructors: Penny White, Maura Nolan, Victoria Ma-son, Kathleen White, Sarah Clark, Amy Coombs, Sara Dixter Fees: $75.00 for (A,B,C,D Sections) $90.00 for ((AB), (CD) Sections) Sec. 1 Mon. & Wed. 7:35-8:30 a.m. C,D Sec. 2 Mon. & Wed. 8:30-9:25 a.m. C,D Sec. 3 Mon. & Wed. 12:30-1:25 p.m. C,D Sec. 4 Mon. 5:00-6:25 p.m. (CD) Sec. 5 Mon. 7:00-8:25 p.m. (CD) Sec. 6 Mon. 8:30-9:55 p.m. (CD) Sec. 7 Tues. & Thurs. 7:35-8:30 a.m. C,D Sec. 8 Tues. & Thurs. 8:30-9:25 a.m. C,D Sec. 10 Tues. & Thurs. 12:30-1:25 p.m. C,D Sec. 11 Wed. 5:00-6:25 p.m. (CD) Sec. 12 Wed. 7:00-8:25 p.m. (CD) Sec. 13 Fri. 8:30-9:55 a.m. (CD) Sec. 14 Fri. 12:30-1:55 p.m. (CD) Sec. 16 Sat. 11:30 a.m.-12:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 40 PLD 350 Yoga Location: Palladium Auxiliary Gym B Instructors: Amy Coombs, Sarah Clark, Maura Nolan, Margaret Ronan Fees: $75.00 for (A,B,C,D Sections) $90.00 for ((AB), (CD) Sections) Sec. 1 Mon. & Wed. 7:35-8:30 a.m. C,D Sec. 2 Mon. & Wed. 8:30-9:25 a.m. C,D Sec. 3 Mon. 8:30-9:55 p.m. (CD) Sec. 4 Tues. & Thurs. 6:30-7:25 p.m. C,D Sec. 5 Wed. 8:30-9:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 40

CLS 354 Iyengar Yoga Level I Students practice the fundamental yoga postures in-cluding the standing poses and shoulder balance in a deliberate and focused manner. Students gain strength, coordination, flexibility, and a sense of well-being. Location: Coles Fencing Salle B/Level N Instructor: Richard Jonas Fee: $70.00 Sec. 1 Mon. 2:30-3:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25 CLS 357 T’ai Chi Ch’uan for Health Students learn the ancient Chinese art of rhythmic movement and meditation focusing on balance, flexi-bility alignment, strength, and full-body coordination using the fundamentals of the Yang style short form. Loose-fitting clothes are required. Location: Coles Mini Gym/Level FH Instructors: Sifu Calum Douglas-Reid Fee: $75.00 Sec. 1 Thurs. 2:00-3:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 30 CLS 358 Kung Fu Meaning “inner strength,” kung fu is an ancient Chi-nese system of self-defense, exercise, and medita-tion. The form mimics the fighting movements of ani-mals and teaches poise, balance, and flexibility. Loose-fitting clothes are required. Location: Coles Fencing Salle/Level N Instructor: Richard Collier Fee: $75.00 Sec. 1 Sun. 1:30-3:25 p.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 25


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CLS 365 Feldenkrais Students learn new insights to body awareness through soft, gentle movements. This body-mind method improves posture and increases flexibility. Location: Coles Fencing Salle/Level L Instructor: Kathryn Adisman, Patricia Eiben Fee: $75.00 Sec. 1 Mon. 5:30-6:25 p.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 15 Individual Fitness CLS 369 Cardio Kickboxing Easy to learn with no need to shout, these powerful, rhythmic motions combine martial arts moves to aerobic music. Students get quick results in improv-ing reflexes, body tone, and cardio fitness. Location: Coles Dance Studio A/Level L Instructors: Julia Keefer, Dyan Tsiumis Fee: $55.00 Sec. 1 Wed. 5:30-6:25 p.m. (CD) Sec. 2 Thurs. 7:30-8:25 p.m. (CD) Sec. 3 Sat. 11:00-11:55 a.m. (CD) Sec. 4 Sun. 4:30-5:25 p.m. (CD) Sec. 5 Mon & Wed 7:30-8:25 pm (CD) Minimum Enrollment: 10 Maximum Enrollment: 30

CLS 401 Triathlon Training Prerequisite: Ability to swim 100 meters and run .5 mile continuously. Join in the excitement of the fast-est growing adult sport in the country. Experience the best physical condition of your life through cross-training workout for three sports: swimming, bicycling, and running. Workouts are conducted in the Natato-rium and Exercise Prescription Room and on the roof track. You will complete an indoor triathlon (swim .3 mile/bike 12 miles/run 3.1 miles) at the conclusion of the training program. Location: Coles Exercise Prescription Room/Level L Instructor: Mike Galvan, Jonathan Wells, Kathleen Finneran Fee: $75.00 Sec. 1 Tues. 7:35-8:55 a.m. (CD) Sec. 2 Wed. 12:30-1:55 p.m. (CD) Sec. 3 Fri. 7:35-8:55 a.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 14 CLS 404 Prime Timer Fitness Prerequisite: Participation in a regular exercise regi-men three times a week for the last six months. Don’t get older, get better. Age is not relevant. If the adage “you are only as old as you feel” applies to you, this class is your dream come true. Improve your fitness foundation toward new levels of performance and physical health. Location: Exercise Prescription Annex/Level L Instructor: Joel Kaye Fee: $50.00 Sec. 1 Tues. & Thurs. 9:30-10:25 a.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 20


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PLD 406 Step-Aerobics Location: Palladium Auxiliary Gym B Instructor: Dyan Tsiumis Fee: $45.00 Sec. 1 Mon. 6:30-7:25 p.m. (CD) Sec. 2 Wed. 6:30-7:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25 CLS 407 Core Aerobics Feel the flush of functional fitness. Develop strength, agility, and balance with Dyna Discs, stability and medicine balls, steps, body bars, and jump ropes. Circuits include speed/power cuts and multidimen-sional footwork. Location: Coles Dance Studios A & B/Level L Instructor: Kerry Ann McKnight, Joel Kaye Fee: $50.00 Sec. 1 Mon. & Wed. 6:30-7:25 p.m. C,D Sec. 2 Tues. & Thurs. 6:30-7:25 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 30 CLS 408 Body Balance: Training for Posture and Function Faulty posture can be a cause of neck/back pain and lead to muscle dysfunction. Learn a combination of exercise techniques designed to restore poor pos-ture, faulty movement patterns, and balance. After screening, students are taught appropriate stretches, resistance exercises, and movement patterns to rem-edy alignment problems of the neck, shoulders, hip, and lower back. This course is not appropriate for injury rehabilitation. Some strength-training ex-perience is recommended. Location: Coles Dance Studio/Level L Instructor: Marcus Overton Fee: $55.00 Sec. 2 Fri. 1:30-2:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 25

CLS 410 Hard Core Go beyond the “basic crunch” with a comprehensive workout designed to strengthen, condition, and tone the core muscle group and improve overall balance. A variety of apparatus is used including k-bells, body bars, Swedish balls, and medicine balls. Calisthenics and static strength exercises are taught in incre-mental sets, personalizing your workout to your levels of strength, cardiovascular fitness, and muscular en-durance. Location: Coles Dance Studios A & B/Level L Instructor: Marcus Overton Fee: $55.00 Sec. 1 Mon. & Wed. 11:30 a.m.-12:25 p.m. C,D Sec. 2 Tues. & Thurs. 1:30-2:25 p.m. C,D Sec. 3 Fri. 11:30 a.m.-12:25 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 412 Boot Camp A high-intensity, low-impact, rigorous workout in group circuits to build your stamina and strength. Fit-ness and fun all in one! Location: Coles Dance Studios A & B/Level L Instructor: Marcus Overton Fee: $55.00 Sec. 1 Mon. & Wed. 4:30-5:25 p.m. C,D Sec. 2 Tues. & Thurs. 4:30-5:25 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 25


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CLS 415 Pilates Learn to stretch safely and efficiently using the tech-niques developed by Joseph A. Pilates for the execu-tion of controlled body movements designed to bal-ance strength with flexibility. The class improves pos-ture and makes muscles stronger and more flexible. This is a mat class only. Location: Consult location board Instructors: Victoria Mason, Julia Keefer Fee: $60.00 Sec. 1 Mon. & Wed. 7:35-8:30 a.m. C,D Sec. 2 Mon. & Wed. 1:30-2:25 p.m. C,D Sec. 3 Tues. & Thurs. 1:30-2:25 p.m. C,D Sec. 4 Tues. 5:30-6:25 p.m. (CD) Sec. 5 Thurs. 5:30-6:25 p.m. (CD) Sec. 6 Fri. 7:35-8:30 a.m. (CD) Sec. 7 Sat. 10:00-10:55 a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 30 PLD 415 Pilates Location: Palladium Auxiliary Gym B Instructor: TBA Fee: $60.00 Sec. 1 Sun. 2:00-2:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 30 CLS 418 Senior Adult Fitness This course is a specially designed exercise program of non-strenuous exercises to maintain flexibility, strength, and aerobic capacity. Location: Coles Fencing Salle/Level N Instructor: Marcus Overton Fee: $40.00 Sec. 1 Wed. & Fri. 9:30-10:25 a.m. C,D Minimum Enrollment: 8 Maximum Enrollment: 20

Exercise Prescription Program Make our gym your fitness haven. Our professional fitness instructional staff will design an individualized exercise program to help you attain optimal health and fitness. We will help you achieve your health and fitness goals in a highly motivated and structured group-training environment. Through the NYU Exer-cise Prescription Program, you will be able to man-age your weight better, strengthen the heart and lungs, increase skeletal muscle strength, improve flexibility, and reduce stress. The heart of the pro-gram is aerobic interval training. In your personalized workout, you will be using a combination of tread-mills, cross trainers, bicycles, stair climbers, and row-ers. The strength training component of your exercise program will consist of weight machines, free weights, functional strength exercises using physio-balls, Dyna Discs, medicine balls, and body bars. Exercise really does work when done in a guided, professional, motivating atmosphere. Let our fitness staff show you how. In addition to the twice-weekly class sessions, participants may practice their as-signed workouts on additional days. Class members are encouraged to exercise in the Exercise Prescrip-tion Room during CLS 426 Fitness Counts sessions at no extra cost. Please contact the Exercise Pre-scription Room at 212-998-2082 with any questions about the program. Or visit staff in the Coles Lobby purple donut on Mondays and Wednesdays, 5:30-6:25 p.m., during the Coles recreation calendar year to get answers to your questions about fitness and health. Sign up for one of the following classes. CLS 420 Circuit Workout This body conditioning course will give you a total body workout. Participants move from station to sta-tion becoming familiar with dumbbells, weight ma-chines, and exercises to build strength and muscular endurance. Circuit workout combines 8-10 exercises that are completed consecutively. This course is per-fect for the beginner as well as the advanced partici-pant to improve all around fitness. Location: Coles Exercise Prescription Annex/Level L Instructor: Elissa Terry-Pucci Fee: $75.00 (includes access to CLS 426 Fitness Counts for current quarter) Sec. 1 Tues. & Thurs. 5:30-6:25 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 20


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CLS 421 Waist Management Sensible nutrition plus physical activity equals weight loss and a healthy lifestyle. You’ll feel better, too! In the class, you will receive a personalized exercise and diet program from an exercise specialist and a registered dietitian. Over a 10-week period, you will be working out on a variety of cardio and strength-training equipment in a highly motivated group at-mosphere. In addition, you will receive the most up-to-date information on diet and exercise. Location: Coles Exercise Prescription Room and Annex/Level L Instructor: Joel Kaye Fee: $70.00 (includes access to CLS 426 Fitness Counts for current quarter) Sec. 2 Tues. & Thurs. 11:30am-12:25 pm C,D Minimum Enrollment: 6 Maximum Enrollment: 16 CLS 422 Cardio Fitness Fitness and fun. Hard workouts can be a blast. Boost your cardio fitness to new levels with our advanced speed and resistance interval workouts. Make your exercise anything but routine with these challenging and varied workouts on treadmills, elliptical trainers, bicycles, stair climbers, and rowing ergometers. Location: Coles Exercise Prescription Room/Level L Instructors: Marcus Overton, Johnathan Wells, Wil-liam Komoski Fee: $75.00 (includes access to CLS 426 Fitness Counts for current quarter) Sec. 1 Mon. & Wed. 7:35-8:30 a.m. C,D Sec. 2 Tues. & Thurs. 12:30-1:25 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 25

CLS 424 Super Sculpt Sculpt your physique with power and speed intervals on strength and cardio equipment. Increase your muscular strength and endurance through advanced workout techniques, including anaerobic intervals and plyometric and negative resistance training. Sculpt the best you. Location: Coles Exercise Prescription Room/Level L Instructors: Elise Terry Fee: $75.00 (includes access to CLS 426 Fitness Counts for current quarter) Sec. 1 Tues. & Thurs. 6:30-7:25 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 25 CLS 426 Fitness Counts Prerequisite: The completion of CLS 421 Waist Management, CLS 422 Cardio Fitness, CLS 423 Ulti-mate Cardio, or CLS 424 Super Sculpt. These open workout sessions are scheduled on every day the Coles Sports Center is open during the fall, spring, and summer semesters, even when there are no classes. Class members and supervisors pro-vide the support to maintain your individual exercise programs. Save the time and bother of registration—join for the semester or the entire year. This course is not available to Coles Community Members. Location: Coles Exercise Prescription Room/Level L Fees: $45.00 per quarter (A,B,C,D) *NOTE: Students who select this option must be tak-ing academic courses during the summer or must purchase a Coles summer membership. FITNESS COUNTS WORKOUT SCHEDULES Mondays 8:30-11:30 a.m. 12:30-7:30 p.m. Tuesdays 8:30-11:30 a.m. 1:30-6:30 p.m. Wednesdays 8:30-11:30 a.m. 1:30-7:30 p.m. Thursdays 7:35-11:30 a.m. 1:30-6:30 p.m. Fridays 8:30 a.m.-12:30 p.m. 1:30-5:30 p.m *Saturdays & Sundays 9:00-11:00 a.m. 1:00-3:00 p.m. 5:00-7:30 p.m. *NOTE: The Exercise Prescription Room is closed on weekends during the summer session.


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Strength Training CLS 429 Ab Lab Start slowly and progress steadily to tone and strengthen the abdominal muscles. Work to improve core strength toward maintaining and improving stability in the spine. Protect your back from injury. Location: Consult location board Instructors: Julia Keefer, Marcus Overton, Rose-mary Camera, Wilberto Lamberty Fee: $50.00 Sec. 2 Wed. 6:30-7:15 p.m. (CD) Sec. 5 Tues. & Thurs. 5:30-6:15 p.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 40 PLD 429 Ab Lab Location: Palladium Auxiliary Gym B Instructor: Dyan Tsiumis, Wilberto Lamberty Fee: $50.00 Sec. 1 Mon. 7:30-8:15 p.m. (CD) Sec. 2 Wed. 7:30-8:15 p.m. (CD) Sec. 3 Sat. 10:30-11:15 a.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 40 CLS 430 Power Abs Nonstop abdominal exercises specific to core train-ing, including flexion, extension, and rotation. Location: Coles Dance Studios A & B/Level L Instructor: Wilberto Lamberty Fee: $55.00 Sec. 1 Mon. & Wed. 8:30-9:25 a.m. C,D Minimum Enrollment: 10 Maximum Enrollment: 25

CLS 431 Strength Training Basics Class emphasizes fundamentals of progressive resis-tance for strength and toning. A combination of Nauti-lus and Universal machines is used. Athletic attire is required. Location: Coles Weight Room/Level FH Instructor: Elise Terry-Pucci Fee: $50.00 Sec. 2 Mon. & Wed. 5:30-6:25 pm C,D Minimum Enrollment: 10 Maximum Enrollment: 16 CLS 433 Weight Training for Women This class approaches weight training from an aes-thetic point of view. Learn to improve your physique. Contours, form, and posture are emphasized. Location: Coles Weight Room/Level FH Instructors: Elyse Terry, Marcus Overton Fee: $70.00 Sec. 1 Mon. & Wed. 12:30-1:25 p.m. C,D Minimum Enrollment: 6 Maximum Enrollment: 12 PLD 433 Weight Training for Women Location: Palladium Weight Room Instructor: Steve Herishen Fee: $70.00 Sec. 1 Fri. 11:30 a.m.-12:25 p.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 12


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CLS 435 Strength Training for Seniors Improve your muscular strength, bone density, and stamina through progressive resistance training using weight machines, free weights, and other forms of resistance that can be incorporated into home-based exercise routines. Enjoy the benefits of greater mus-cular flexibility, stronger joints, improved posture, bet-ter coordination, and, most of all, improved vitality. Location: Consult Location Board Instructor: Joel Kaye Fee: $50.00 Sec. 1 Tues. & Thurs. 10:30-11:25 a.m. C,D Sec. 2 Wed & Fri 11:30-12:25 p.m. C,D Minimum Enrollment: 5 Maximum Enrollment: 25 Racquet Sports CLS 508 Badminton Learn to play this fast-moving international racquet court game. Skills, drills, and game strategies are taught along with etiquette and the rules for singles and doubles. Badminton racquets are required. Location: Coles Field House Courts 1 & 2/Level FH Instructor: Kathleen White Fee: $50.00 Sec. 1 Fri. 6:00-6:55 p.m. (CD) Minimum Enrollment: 10 Maximum Enrollment: 20 CLS 510 Racquetball/Beginner Students learn the strokes and serves to play this fast-moving sport. Proper athletic attire and white-soled sneakers are required. Players must provide racquet and balls. Location: Coles Racquetball Courts Nos. 9, 10, 11/Level FH Instructor: Larry Pender Fee: $50.00 Sec. 2 Wed. 6:00-6:45 p.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 12

CLS 512 Racquetball/Intermediate Prerequisite: CLS 510 Racquetball/Beginner or equivalent experience. The class covers strategy and more advanced serve and stroke skills. Players must provide racquet and balls. Location: Coles Racquetball Courts Nos. 9, 10, 11/Level FH Instructor: Larry Pender Fee: $50.00 Sec. 1 Tues. 6:45-7:30 p.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 12 CLS 520 Squash/Beginner No previous racquet experience is necessary. Intro-duction to the basics of squash: grip, strokes, serves, strategies, rules, and etiquette. Proper athletic attire, including non-black-soled sneakers and goggles, is required. Players must provide squash racquet and double yellow-dot balls. Location: Coles Squash Courts/Level SC Instructors: Catherine Shih, Bilal Qayyum Fee: $60.00 Sec. 1 Mon. & Wed. 6:00-6:45 p.m. C,D Sec. 2 Sat. 9:45-10:30 a.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 10 CLS 521 Squash/Advanced Beginner Prerequisite: CLS 520 Squash/Beginner or equivalent experience. Review of basic skills, drills, and strate-gies. Proper athletic attire, including non-blacksoled sneakers and goggles, is required. Players must pro-vide squash racquet and double yellow-dot balls. Location: Coles Squash Courts/Level SC Instructors: Catherine Shih, Bilal Qayyum Fee: $60.00 Sec. 2 Sat. 10:30-11:15 a.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 12


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CLS 530 Tennis/Beginner This course is designed for the person who has never played the game. Class emphasizes basics of grip, ground strokes, serve, volley, strategy, scoring, and practice of skills. Individual attention within group structure. Proper athletic attire is required, including white-soled sneakers. Players must provide racquet and balls. NOTE: One tennis class per person per quarter. Not eligible for on-line registration. Location: Coles Field House Courts #1 & 2/Level FH Instructor: Alana Marcu Fee: $80.00 Sec. 1 Fri. 10:30 -11:25 a.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 10 CLS 531 Tennis/Advanced Beginner Prerequisite: CLS 530 Tennis/Beginner or equivalent playing experience. Class reviews the basics, with emphasis on the serve, the return, and the strategy of play. Athletic attire is required, including white-soled sneakers. Players must provide racquet and balls. NOTE: One tennis class per person per quarter. Not eligible for on-line registration. Location: Coles Field House Courts #1 & 2/Level FH Instructors: Horace Choy, Alana Marcu Fee: $80.00 Sec. 1 Mon. 11:30 a.m.-12:25 p.m. (CD) Sec. 3 Tues. & Thurs. 9:30-10:25 a.m. C,D Sec. 4 Tues. & Thurs. 11:30am-12:30pm C,D Sec. 5 Fri. 9:30-10:25 a.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 10

CLS 532 Tennis/Intermediate This course is designed for the person who has the ability to rally and serve. Reviews basics with empha-sis on more advanced strokes and strategy of play. Athletic attire is required, including white-soled sneakers. Players must provide racquet and balls. NOTE: One tennis class per person per quarter. Not eligible for on-line registration. Location: Coles Field House Courts #1 & 2/Level FH Instructors: Horace Choy, Alana Marcu Fee: $80.00 Sec. 1 Mon. & Wed. 10:30-11:25 a.m. C,D Sec. 2 Tues. & Thurs. 8:30-9:25 a.m. C,D Sec. 3 Tues. & Thurs. 1:30-2:25 p.m. C,D Sec. 4 Fri. 8:30-9:25 a.m. (CD) Sec. 5 Fri. 1:30-2:25 p.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 10 CLS 533 Tennis/Advanced All basic and auxiliary strokes reviewed for improve-ment of technique. Emphasis on advanced strategy and drills for skill improvement. Practice in singles and doubles play. Athletic attire is required, including white-soled sneakers. Players must provide racquet and balls. NOTE: One tennis class per person per quarter. Not eligible for on-line registration. Location: Coles Field House Courts #1 & 2/Level FH Instructors: Horace Choy, Alana Marcu Fee: $80.00 Sec. 1 Mon. & Wed. 8:30-9:25 a.m. C,D Sec. 2 Mon. & Wed. 9:30-10:30 a.m. C,D Sec. 3 Tues. & Thurs. 10:30-11:25 a.m. C,D Sec. 4 Tues. & Thurs. 12:30-1:25 p.m. C,D Sec. 5 Wed. 11:30 a.m.-12:25 p.m. (CD) Sec. 7 Fri. 11:30 a.m.-12:25 p.m. (CD) Sec. 8 Fri. 12:30-1:25 p.m. (CD) Minimum Enrollment: 6 Maximum Enrollment: 10


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Lifetime Sports CLS 600 Golf/Beginner Course emphasizes instruction in the fundamentals of the full swing using short and mid-irons. Introduc-tion to the elements of style as related to the grip, preshot routine, target orientation, and full swing mo-tion, as well as discussion of the basic rules and eti-quette of the game. Equipment is provided. Location: Coles Mini Gym/Level FH Instructor: Justin Bryant Fee: $75.00 Sec. 1 Fri. 5:30-6:25 p.m. (CD) Sec. 2 Sun. 12:00-12:55 p.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 10 CLS 601 Golf/Advanced Beginner Prerequisite: CLS 600 Golf/Beginner or equivalent experience. This class continues instruction in the full and “part” swing using mid-irons and long irons and introduces the “short” game of putting, chipping, and pitching. Equipment is provided. Location: Coles Mini Gym/Level FH Instructor: Justin Bryant Fee: $75.00 Sec. 1 Fri. 6:30-7:25 p.m. (CD) Sec. 2 Sun. 1:00-1:55 p.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 10

CLS 602 Golf/Intermediate Prerequisite: CLS 601 Golf/Advanced Beginner or equivalent experience. This class is an introduction to the “short game,” developing skills critical to scoring, such as chipping, pitch and run, putting, the sand wedge, and the lob shot. Review of the mechanics of the “part” swing and discussion of appropriate equip-ment fittings. Equipment is provided. Location: Coles Mini Gym/Level FH Instructor: Justin Bryant Fee: $75.00 Sec. 1 Fri. 7:30-8:25 p.m. (CD) Sec. 2 Sun. 2:00-2:55 p.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 10 PLD 635 spinning Location: Palladium Spinning Room Instructors: Barbara Cohen, Rebecca Thomas, Aviva Starsky, Amanda Schinke Fee: $60.00 Sec. 1 Mon. & Wed. 8:00-8:55 a.m. A,B,C,D Sec. 2 Mon. & Wed. 5:30-6:25 p.m. A,B,C,D Sec. 3 Mon. & Wed. 8:30-9:25 p.m. A,B,C,D Sec. 4 Tues. & Thurs. 5:30-6:25 p.m. A,B,C,D Sec. 6 Sat. 11:00-11:55 a.m. (AB),(CD) Sec. 7 Sun. 12:00-12:55 p.m. (AB),(CD) Minimum Enrollment: 7 Maximum Enrollment: 14 PLD 637 spinning- High Rev Prerequisite: A highly developed aerobic/anaerobic base. Spin your way through a challenging circuit of explosive speed work. Location: Palladium Spinning Room Instructors: Barbara Cohen, Jessica Watkins Fee: $60.00 Sec. 2 Tues. & Thurs. 8:00-8:55 a.m. A,B,C,D Sec. 3 Sat. 12:30-1:25 p.m. (AB),(CD) Minimum Enrollment: 7 Maximum Enrollment: 14 CLS 638 spinning- REVolution REVolution is the next generation of indoor cycling.


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The combination of intense ride workouts and core exercises to improve lateral and rotational movement/stability makes for a challenging and functional work-out. Cycling experience is recommended. Location: Coles Exercise Prescription Room/Level L Instructor: Marcus Overton Fee: $60.00 Sec. 1 Fri. 12:30-1:25 p.m. (CD) Minimum Enrollment: 8 Maximum Enrollment: 8

Coles Rocks Climbing Center Our experienced staff will show you how to move on the wall and prepare for the belay certification. Shoes are available at no charge. Two rockclimbing tread-walls are available for use whenever Coles is open. The climbing wall may be used only during super-vised hours. No reservation is required and there is no charge. OPEN CLIMBING SCHEDULES Mondays 11:00 a.m.-12:30 p.m. 3:00-4:30 p.m. 6:30-10:30 p.m. Tuesdays 3:00-7:30 p.m. 8:30-10:30 p.m. Wednesdays 11:00 a.m.-12:30 p.m. 3:00-5:30 p.m. 6:30-10:30 p.m. Thursdays 3:00-7:30 p.m. 8:30-10:30 p.m. Fridays 3:00-5:30 p.m. 7:30-10:30 p.m. (Coles Rock Night) *Saturdays 11:00 a.m.- 4:00 p.m. *Sundays 2:00-8:00 p.m. *Coles Rocks is closed on weekends during summer sessions. CLS 702 Basic Climbing/Top Rope Certification No previous climbing experience is required. Learn

how to move over the wall by vertical moves and traverses. Footwork, handwork, body position, and body movement are all important to floating over rocks. In addition to basic climbing skills, learn how to use the ropes, harnesses, and belay devices. A Top Rope Certification Test may be taken at the end of the course. Certification entitles you to belay any climbing partner at Coles Rocks. Location: Coles Rocks Instructors: Hunt Beaty, Aaron Apple Fee: $65.00 Sec. 1 Mon. & Wed. 12:30-1:25 p.m. C,D Sec. 3 Tues. 7:30-8:25 p.m. (CD) Sec. 5 Sat. 10:00-10:55 a.m. (CD) Minimum Enrollment: 4 Maximum Enrollment: 8 CLS 704 Intermediate Climbing Prerequisite: CLS 702 Basic Climbing/Top Rope Cer-tification or previous climbing experience. Advance your climbing skills and techniques: learn to trust your feet doing smears, preserve strength by hanging on with layback, match hands and feet, climb in the chimney position, and move past overhangs. Use this class to become more comfortable free climbing and to prepare for Lead Rope Certification and Advanced Climbing class. Location: Coles Rocks Instructors: Will Hung, Hunt Beaty Fee: $65.00 Sec. 2 Thurs. 7:30-8:25 p.m. (CD) Minimum Enrollment: 4 Maximum Enrollment: 8

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