Overcoming Overeating with Self-Compassion If feeding yourself a steady diet of love and kindness is
Overcoming Overeating with Self-Compassion If feeding yourself a steady diet of love and kindness is

Overcoming Overeating with Self-Compassion If feeding yourself a steady diet of love and kindness is

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  • Overcoming Overeating with Self-Compassion

    The secret to overcoming overeating and feeling comfortable in your own skin isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self — a shift that, paradoxically, inspires lasting physical change. Combining loving-kindness, mindful eating and other unique strategies, this inspiring Workshop will leave you feeling renewed and empowered.

    WELCOME & SELF-COMPASSION 101 Learn how self-compassion inspires a counterintuitive shift out of self-criticism and into real motivation for overcoming overeating. After a warm welcome and a quick overview of this unique mind-body approach, you’ll dive into meditative practice and a little science behind the practice.

    EAT TO LOVE: GETTING STARTED If feeding yourself a steady diet of love and kindness is hard to imagine, this session will teach you quick and easy ways to get started. After sampling a mix of mini-meditations, a simple mindful eating meditation will help you discover what a difference mindful eating makes.

    Workshop Fee: $400

    AM I FULL YET? The first session – a mindful group lunch – gives you the support you need to practice letting go of self-criticism and take pleasure and satisfaction in good food and company. After a brief discussion of the mindful meal, the second session will lead you through a guided eating meditation to help you recognize and respond to the ever-changing experience of taste sensation.

    WHERE DO YOU GO FROM HERE? Rather than leave the workshop and hope for the best, you’ll do better to consider where you want to go. To help you entertain the possibilities, you’ll watch an illuminating video, review resources and set an intention to help you stay the course.

    Jean is a Harvard Medical School-affiliated psychotherapist and the author of

    The Self-Compassion Diet.

    BEFRIEND HUNGER: DISTINGUISHING BETWEEN PHYSICAL & EMOTIONAL HUNGER If you’ve been entrenched in a weight-loss battle, becoming aware of your hunger can feel threatening, if not dangerous. Even if you’re convinced that hunger is your enemy, by the end of this session, you’ll understand why it’s the best friend you never knew you had. Not only will a mini-lecture teach you the difference between emotional and physical hunger, a hunger awareness meditation will help you feel the difference between the two hungers.

    Featured Sessions

    GetInspired@hhhealth.com | 800.292.2440 14 Valencia Road, Hilton Head Island, SC 29928

  • SAMPLE SCHEDULE Subject to Change

    Overcoming Overeating with Self-Compassion

    Individual Fitness, Behavioral, Nutritional and Spa Services also available. *Program and instructors subject to change.

    DINNER Thermal Walk

    Monday Tuesday Wednesday Thursday Friday Saturday

    7:00 AM Beach Walk

    7:30 AM BREAKFAST

    8:00 AM

    8:30 AM Gait/Foot AssesmentBody Basics Body Basics

    9:00 AM OrientationTreading 20/20/4 Cardio Hydro Circuit

    (Pool)

    Treading Cardio Boxing Aqua Zumba

    (Pool)

    Treading Aqua Intervals

    (Pool) Big Band

    Cardio Blast

    Treading Zumba

    Hydro Circuit (Pool)

    Morning Stretch Barre Fit

    Aqua Resistance (Pool)

    Treading Yoga on the Beach Bands, Balls & Bar9:30 AM

    10:00 AM Aqua Tabata (Pool)

    Barre Fit

    Deep Water Conditioning

    (Pool) Cardio Core Circuit

    Cardio Boxing

    Nautical Noodle (Pool)

    Mat Pilates TRX Circuit

    Deep Water Intervals (Pool)

    Yoga for Bone Health Medicine Ball

    Pilates on the Ball Treading

    Cardio Boxing

    Aqua Zumba (Pool)

    Low Impact Aerobics10:30 AM

    11:00 AM FitBite

    11:30 AM Mastering Motivation Deep Water

    Balance (Pool)

    Setting Yourself Up for Success

    Intro to Swimming (Pool)

    Nutrition for Health

    Recipe Makeover (H3$)

    Portion Control Yoga Nidra

    Staying on Track Intro to Meditation

    Pilates for Back Strength

    Water Class Pilates Posture

    12:00 PM

    12:30 PM LUNCH

    Thermal Walk Mindful Meal LUNCH

    Thermal Walk 1:00 PM

    1:30 PM ABC’s of Moving Well Ultra Circuit

    Lecture Application Developing Your Fitness Strategy Recreation Activity

    (H3$) varies weekly

    2:00 PM 30 Minute Core Tabata Fitness TRX Tabata Setup for Success

    2:30 PM Aqua Resistance (Pool)

    Intro to Yoga Intro to Pilates Tabata Fitness

    Barre Fit Cardio Core Circuit

    Aqua Resistance (Pool)

    Cardio Strength Circuit

    Wellness Lecture Low Impact

    Aerobics

    Water Fitness (Pool)

    Dance Fit3:00 PM

    3:30 PM Open House: Recovery Fitball Strength

    Cardio Core Circuit Beach Walk

    Tips to Curb Nighttime Eating Resistance Band

    Beach Walk

    Deep Water Conditioning

    (Pool) Roll It Out

    Beach Walk

    Yoga in the Pool Fitball Strength

    Beach Walk

    Barre Aqua Aerobics

    (Pool) Beach Walk

    Absolute Aqua (Pool)

    4:00 PM

    4:30 PM Welcome & Self- Compassion 101 Am I Full Yet?

    Where Do I Go From Here?

    Cooking Demo (H3$)

    5:00 PM

    5:30 PM

    6:00 PM

    6:30 PM

    Eat to Love: Getting Started

    Befriend Hunger: Distinguishing

    Between Physical & Emotional

    Hunger

    GetInspired@hhhealth.com | 800.292.2440 14 Valencia Road, Hilton Head Island, SC 29928