October 2017 The Carlton Timescarltonseniorliving.com/wp-content/uploads/2017/03/SL-AL.pdf · Wednesday, October 11, 2017 Sunday, October 15, 2017 9:30 Morning Stretch with Lorina

October 2017

The Carlton TimesLove Honor Provide

1000 East 14th St., San Leandro, CA 94577 510.636.0660 License# 015600341 www.carltonseniorliving.com

A vacationer hearing about rain in the forecast might alter his plans and a traveler hearing about a planecrash might even take the bus. But will a person who hears they are at risk for heart disease change his orher lifestyle? Surprisingly, no.

A 2016 report in the British Medical Journal analyzed 18 studies and found that even when people wereshown genetic tests indicating increased risk factors for heart disease, they weren't likely to change theirdiet, exercise more, or quit smoking. This finding flies in the face of simple logic saying that a personwould want to act in a way that keeps them alive longer.

Genetic testing, according to The National Institute of Health, has become much more popular andaffordable lately with companies like 23andMe and Sure Genomics offering personal testing for anywherefrom $100 to $2,000. These tests can uncover inherited disorders and genetic risk factors that wouldleave a person predisposed to developing a heart problem. Researchers speculated that testing might leadto informed patients taking prevention into their own hands, but it seems this theory was not correct.

On one hopeful note, knowing their genetic predisposition to disease didn't inspire healthy behavior, butit also didn't inspire new risky behaviors either. Testing didn't make people more or less depressed oranxious.

Experts at the U.S. Preventive Services Task Force concluded that knowledge of risk factors coupled withbehavioral counseling seems to help people take action. A program that has multiple sessions withpatients over several months can help with setting goals to lose the weight and get healthy.

HealthCorner

Eighty-five years ago in October, Babe Ruth pointed to center field and called his shot…Maybe. It was, after all, decades before today when every fan has a cell phone and takes videos ofeverything from fainting goats to drying paint.

For The Called Shot, all we have are recollections and quotes. Neither are conclusive althoughrecollections have it this way:

Oct 1, 1932: In the fifth inning of game three of the World Series, with a count of two balls andtwo strikes, Babe Ruth pointed to the center field bleachers in Chicago’s Wrigley Field and thensmashed a home run high above the very spot to which he had just gestured. The Yankees wenton to sweep the Series with four straight victories.

Now the pitcher, Charlie Root, took exception to the story and said if Ruth had the nerve tomake such a gesture, Root would have made sure the Babe "ended up on his (behind)."

Nearly 10 years later on the set of a movie, Root and Ruth talked about the Called Shot. Ruthsaid he didn't call it, but it made a great story. On the other hand, Ruth's descendants are firmlyin the Called Shot camp.

In 2013, Chicago sportswriter Ed Sherman interviewed Ruth's 96-year-old adopted daughter,Julia Ruth Stevens, who said both her mother and Cardinal Spellman claimed to have seen theCalled Shot. Even two 16-mm films, one discovered in the 1970s and another in 1999, don'tconclusively tell the story. But some say the 1999 film shows Ruth talking smack and pointing

at the Cubs dugout, not center field.

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The Perennials Improv Show

Join us in the living room on Tuesday, October 3rd for an amazing improv showby the Perennials beginning at 1:30pm in the living room!

History of the Celtic Harp

Join us in the living room on Thursday, October 5th at 1:30pm for a musicalhistory lesson of the Celtic Harp presented by Lyndal Bronwyn.

Housewarming PartyHelp us welcome our newest residents with entertainment by Tom and Jeff on

in the Living Room

Resident Birthday Party

Celebrate the August birthdays of our residents! We’ll have birthday cupcakes,plus entertainment by Tom & Jeff on

in the Living Room.

Spooktacular Witches Ball

Join us for a scary fun time during the Spooktacular Witches Ball with musicalentertainment by the Paul Fontes Band. Dress up in your best Halloween

costume and come down for some spooktacular fun!

New This Month:

*Carlton Happy Hour *Pumpkin Pie Social with Memory Care

*Current Events and Coffee *Nail Shop with Lorena *Table Topics

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiIy8-Cp5nWAhUO8GMKHf77DU0QjRwIBw&url=https%3A%2F%2Fwww.pinterest.com%2Fmarla0913%2Fhalloween-clipart%2F&psig=AFQjCNFxxVGrfzMVA0KGtt3PDeQB00qcFA&ust=1505087769345320

Paola Loza 10/01 12 Years

Gloria Rehberg 10/01 15 Years

Leilani Castillano 10/07 2 Years

Zenaida Halili 10/08 14 Years

Mark Tabanera 10/11 8 Years

Join us to celebrate our October birthdays on in the Living Room with entertainment by Tom & Jeff !

Sweet treats will be served!

Destiny Sprinkle 10/01

Sita Naranjan 10/02

Paramjit Sidhu 10/08

Lorena Garcia 10/10

Wilma Meregillano 10/12

Walter Ryzanych 10/03

Winny Moser 10/06

Ivory Murphy 10/13

George Wada 10/18

Richard Rutledge 10/23

Isabel Westwood 10/23

Juana Martinez 10/14

Felminda Santiago 10/16

Marixa Ruiz 10/18

Edward Chand 10/23

Marta Galdamez 10/23

Secilia Montano 10/28

Guillermina Martinez 10/11 10 Years

Maria Neria 10/12 1 Year

Maria Juarez 10/29 13 Years

Delmy Ortega 10/30 3 Years

Annie Leach 10/31 9 Years

Pat Johnson 10/24

Marian Strong 10/24

Mary Fortman 10/25

Hilda Curtis 10/28

Phil Erickson 10/28

Alma Drown 10/30

Don’t forget to stop by the front deskfor some fresh baked cookies! Youcan also ask your dining roomserver and the can get itfor you!

Activity Calendar ColorGuide!

RED = EntertainmentBLUE = Activities that

give stickers!

Location Location Location

PE = Personal Expressions RoomCY = Courtyard

LR = Living RoomFD = Front Desk

VO = Vehicle OutingGR= Game Room - 3rd FloorPDR = Private Dining Room

DR = Dining RoomMC - Memory Care

Transportation Services forIndependent Resident Excursion

We offer private concierge services onMonday’s and Wednesdays within a one mileradius of our community. Please sign up at the

front desk.

Also, Sunday, Tuesday, Thursday if shuttleservices are low.

This valet services will be subject to driveravailability.

Pumpkin Pie Social withMemory Care Friends!

Tuesday, October 10th

1:30pm

Meet at the Front Deskat 1:15pm!

ATTENTION RESIDENTS!

You may notice that many of theactivities are highlighted in BLUE!All activities in blue are part of our

blue chip sticker book program!Come to activities to collect

stickers and redeem them forprizes! Don’t have a book? See

Jayden and he will get one for you!

Halloween Door Decorating Contest!

Let’s get creative! Decorate your door withHalloween Decor! There will be a prize for the 3

best doors! The staff will also be doing a door deco-rating contest so be sure to keep an eye out for allthe great decorations this Halloween Season!! The

winner will be announced at the Spooktacular

Witches Ball on Tuesday, October 31st at 1:30pm!

Happy Halloween!

Halloween Brunch

Join us for a special brunch on Halloween! Enjoysome SCARY good food!

Tuesday, October 31st at 11:30am in the Dining Room!

Spooktacular Witches Ball!

Get ready for a FRIGHTFULLY fun time at theSpooktacular Witches Ball! Join us for live music anddancing! We will also be announcing the winners of

the Costume Contest and the Door DecoratingContest!

Tuesday, October 31st at 1:30pm in the Living Room!

Sunday, October 1, 2017 Thursday, October 5, 20179:00 Church Shuttles with Roz (VO)

1:00 Scenic Drive (VO) Foster City

1:30 Documentary Hour (PE)3:00 Bingo with Lorina (PE)

4:00 Beer Tasting Social with Lorina & Roz (Cafe)6:10 Evening Movie (PE)

9:15 Morning Stretch with Lorina (LR)

10:00 Prayer Service with Saint Leander’s (PE)

10:45 Live 2B Healthy (LR)

12:00 Flu Shot Clinic (PE)

3:00 Bingo with Lorina (PE)

4:00 Black Jack with Jayden (LR)

4:00 What Would You Do? With Lorina (PE)

6:10 Evening Movie (PE)

Monday, October 2, 2017 Friday, October 6, 20179:10 Balance Fitness with Lorina (PE)

9:30 Shopping Shuttles with Roz (VO)

10:30 Wheel of Fortune with Lorina (LR)

11:15 Movie Outing with Roz (VO)

1:30 Ice Cream Social with Lorina (LR)


4:00 Family Feud with Roz and Lorina (PE)

4:00 Carlton Black Jack with Nancy (LR)


9:30 Morning Exercise with Marlene (PE)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Jayden (LR)1:00 Famous Friday (PE)2:00 Trivia and Humor with Jayden (LR)3:00 Bingo with Jayden (PE)


Tuesday, October 3, 2017 Saturday, October 7, 20179:10 Balance Fitness with Lorina (PE)

10:30 Chair Aerobics with Carmen (LR)

10:30 Flower Arranging with Lorina (Cafe)

11:45 Resident Pizza Party (Cafe)

4:00 Uno with Roz (LR)

4:15 Evening Cocktail Hour (Cafe)


9:30 Doughnut and Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study with Barbara & Willie (PDR)

3:00 Bingo with Jayden (PE)4:00 Fact or Fiction with Jayden (PE)6:10 Evening Movie (PE)

Wednesday, October 4, 2017 Sunday, October 8, 20179:30 Morning Stretch with Lorina (PE)

10:30 Magic Blanket Project (PE)

10:30 Finish the Phrase with Lorina (LR)

11:15 Lunch Outing (VO) T.G.I Fridays

1:30 ZUMBA with Jayden (LR)

2:00 Word Play with Jayden (PE)

3:00 Bingo with Jayden (PE)

4:00 Wine & Cheese Social (Cafe)


9:00 Church Shuttles with Roz (VO)

1:00 Scenic Drive (VO) Skyline Blvd

1:30 Current Events and Coffee with Lorina (Cafe)3:00 Bingo with Lorina (PE)3:00 Nail Shop with Lorena (LR)4:00 Beer Tasting Social with Lorina & Roz (Cafe)6:10 Evening Movie (PE)

Monday, October 9, 2017 Friday, October 13, 20179:10 Balance Fitness with Lorina (PE)9:30 Shopping Shuttles with Roz (VO)10:30 Wheel of Fortune with Lorina (LR)1:30 Sing Along with Lorina (LR)3:00 Bingo with Lorina (PE)4:00 Family Feud with Roz and Lorina (PE)4:00 Carlton Black Jack with Nancy (LR) 6:10 Evening Movie (PE)

9:30 Morning Exercise with Marlene (PE)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Jayden (LR)1:00 Armchair Travel (PE)2:00 Trivia & Humor with Jayden (LR)3:00 Bingo with Jayden (PE)


Tuesday, October 10, 2017 Saturday, October 14, 20179:10 Balance Fitness with Lorina (PE)10:30 Chair Aerobics with Carmen (LR)10:30 Balloon Badminton with Jayden (PE)1:30 Carlton Jeopardy with Jayden and Lorina (LR)3:00 Bingo with Lorina (PE)4:00 Uno with Roz (LR)4:15 Evening Cocktail Hour (Cafe)6:10 Evening Movie (PE)

9:30 Morning Doughnut-and-Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study with Jaquay (PDR)


Wednesday, October 11, 2017 Sunday, October 15, 20179:30 Morning Stretch with Lorina (LR)



11:15 Lunch Outing (VO) Massimo’s

1:30 ZUMBA with Jayden (LR)

2:00 Buzzword with Jayden (LR)


4:00 Wine & Cheese Social (Cafe)

4:00 Diabetes Support Group (PE)

6:00 Social Discussion Group (PDR)


9:00 Church Shuttles with Roz (VO) (LR)

1:00 Scenic Drive (VO) Newark1:15 Football Sunday: Raiders v. Chargers (LR)1:30 Documentary Hour with Lorina (PE)3:00 Bingo with Lorina (PE)3:00 Nail Shop with Lorena (LR)4:00 Beer tasting Social with Roz and Lorina (Cafe)6:10 Evening Movie (PE)

Thursday, October 12, 20179:15 Magical Morning Stretch (PE)

10:00 Prayer Service (PE)


11:00 Disney Travelogue with Lorina (PE)

1:30 Medical Cannabis Presentation (PE)


4:00 Blackjack with Jayden (LR)

4:00 Disney Day Social! (Cafe)

Private

Concierge

Services

available

PrivateConciergeservicesavailable

Doctor Shuttle Scheduling

Tuesdays: San Leandro; Hayward;

San Lorenzo; Castro Valley and Union City.

Thursdays: San Leandro; Oakland; Alameda

Wednesdays: LAB ONLY - San Leandro

Lab time must be between 9 :15 am and 10 am

2nd & 4th Monday - Berkeley area after 12:00

Monday, October 16, 2017 Friday, October 20, 20179:10 Balance Fitness with Lorina (PE)9:30 Shopping Shuttles with Roz (VO)10:30 Wheel of Fortune with Lorina (LR)11:15 Movie Outing with Roz (VO)1:30 Sing Along with Lorina (LR)3:00 Bingo with Lorina (PE)4:00 Family Feud with Lorina (PE)


9:30 Morning Exercise with Marlene (PE)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness with Jayden (PE)1:00 Famous Friday (PE)2:00 Trivia and Humor with Jayden (LR)3:00 Bingo with Jayden (PE)




10:30 Flower Arranging with Lorina (Cafe)

1:30 Table Topics with Jayden (LR)

3:00 Bingo with Lorina (LR)




9:30 Doughnut and Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study (PDR)





11:15 Lunch Outing (VO) Buffalo Wild Wings

2:00 Walking Club with Gloria (Meet at FD)

3:00 Bingo with Jayden (PE)

4:00 Wine & Cheese Social(Cafe)



9:00 Church Shuttles with Roz (VO)10:30 CONDUCTORCISE! With Lorina (LR)1:00 Scenic Drive (VO) Albany

3:00 Bingo with Lorina (PE)3:00 Nail Shop with Lorena (LR)4:00 Beer Tasting Social with Roz & Lorina (Cafe)6:10 Evening Movie (PE)

Thursday, October 19, 20179:15 Morning Stretch with Lorina (LR)

10:00 Prayer Service with Saint Leander’s (PE)



4:00 Black Jack with Jayden (LR)

4:00 What Would You Do? With Lorina (PE)




Resident Council Meeting

Thursday, October 19th

at 1:30 PM in the PE Room

Discuss culinary, dining room, wellness,housekeeping, activities and so much

more. Your opinion matters!

Monday, October 23 , 2017 Friday, October 27, 20179:30 Shopping Shuttles with Roz (VO)9:10 Balance Fitness with Lorina (PE)10:30 Wheel of Fortune with Lorina (LR)

3:00 Bingo with Lorina (PE)4:00 Family Feud with Lorina and Roz (PE)4:00 Carlton Black Jack with Nancy (LR) 6:10 Evening Movie (PE)

9:30 Morning Exercise with Marlene (PE)10:00 Carlton Banking Hours (FD)10:30 Memory Fitness (LR)

2:00 Trivia and Humor with Jayden (LR)3:00 Bingo with Jayden (PE)




11:00 Armchair Travel with Jayden (PE)

1:30 Table Topics with Jayden (LR)





9:30 Doughnut and Coffee Social (Cafe)10:00 Gentle Exercise with Ziv (PE)10:30 Bible Study with Jaquay (PDR)





11:15 Lunch Outing (VO) Mel’s Diner


4:00 Wine and Cheese Social (Cafe)



9:00 Church Shuttles with Roz (VO)10:30 CONDUCTORCISE! (LR)

1:00 Halloween Arts and Crafts Hour! (PE)

3:00 Bingo with Lorina (PE)3:00 Nail Shop with Lorena (LR)4:00 Beer Tasting Social with Lorina & Roz (Cafe)6:10 Evening Movie (PE)

Thursday, October 26, 20179:15 Morning Stretch with Lorina (LR)10:00 Prayer Service (PE)10:45 Live 2B Healthy (LR)

3:00 Bingo with Lorina (PE)4:00 Black Jack with Jayden (LR)

Private Conciergeservices available

You’re Invited

Spooktacular Witches Ball

With entertainment by the Paul FontesBand!

Date: Tuesday, October 31st

Time: 1:30pm

Where: Living Room

Neon Day!

Monday, October 30 , 20179:30 Shopping Shuttles with Roz (VO)

9:10 Balance Fitness with Lorina (PE)

10:30 Wheel of Fortune with Lorina (LR)

11:15 Movie Outing with Roz (VO)


4:00 Family Feud with Lorina and Roz (PE)

4:00 Carlton Black Jack with Nancy (LR)


Tuesday, October 31, 20179:10 Balance Fitness with Lorina (PE)10:30 Chair Aerobics with Carmen (LR)10:30 Flower Arranging (Cafe)

3:00 Bingo with Lorina (PE)4:00 Uno with Roz (LR)4:15 Trick or Treat Cocktail Hour (Cafe)6:10 Evening Movie (PE) Hocus Pocus

The “Best of the Best” awards honor associateswho have gone above and beyond to provide

particularly high quality, memorable experiencesfor residents and their families, and who

exemplify the Carlton Commitments:

See the Front Desk to nominate today!

This Months Food Debuts

Corned Beef and Cabbage

Baked Trout Pecan Crusted

Halibut with Capers

Lemon Garlic Shrimp

Heal.ComHeal is a new way for you to connect with a licensed

physician, internist or family doctor that is available tocome to our community without you having to leave the

comfort of your own home. Avoid the drive to thedoctors office and skip the waiting room!

Please see Jocelynn for more information!Or visit www.heal.com.

Carlton Senior Living Beauty Salon

Don’t forget to take advantage of all of theirfabulous services

Call the front desk and ask for the Beauty Salonto book your appointment

Open on WEDNESDAYS. THURSDAYS & FRIDAYS

Join us for a magical dayof Disney! Dress up in

your favorite Disney gearand come celebrate theHappiest Place on Earth!

“A Poem” by Robert Burns

While virgin Spring by Eden's flood,Unfolds her tender mantle green,Or pranks the sod in frolic mood,Or tunes Eolian strains between.

While Summer, with a matron grace,Retreats to Dryburgh's cooling shade,Yet oft, delighted, stops to traceThe progress of the spiky blade.

While Autumn, benefactor kind,By Tweed erects his aged head,And sees, with self-approving mind,Each creature on his bounty fed.

While maniac Winter rages o'erThe hills whence classic Yarrow flows,Rousing the turbid torrent's roar,Or sweeping, wild, a waste of snows.

Thank you to our Helping HeartsMagic Blanket

MakersMary K Adams

Ron Raimondi

Caroline Price

Carolynn Rector

Garden Club

Mary K AdamsPeggy Hunter

Katherine LopesCaroline PriceGary Harris

Flower Arranging

Carolynn RectorCaroline PriceHelen August

Mary K AdamsWinny Moser

Katherine LopesMildred Field

VERY IMPORTANTIf you use needles or lancets it is

imperative that you are disposing them in asharps container and not in the garbage! This isan OSHA (Occupational Safety and Health

Administration) requirement. If you do not havethe proper disposal bin please contact

management immediately. Penalties will occur ifproper disposal is not being followed. We thank

you for your cooperation

Residents, please note that if you aremanaging your own medications, that our

policy requires your medications to bekept LOCKED and inaccessible to others

at all times.

Any questions regarding this pleasecontact Gerladine Moguel or Jesa Belen

A Message From YourResident Chairman

HAND WASH CLINICJoin Jayden and Geraldine in the LivingRoom on Wednesday, October 18th for a

Hand washing Demonstration !

October means that Autumn takes overand Mother Nature treats us to a

glorious sight. The tree’s and otherfoliage’s leaves turn from green to a

dazzling array of colors. Reds, oranges,yellows and browns. Then the leavesfall, revealing the true shape of a tree.

The trunk and all it’s incredible tangle ofbranches. Maybe all this is a bit over the

top but everyone should admire justonce. Mother Nature is here for all ofus. Stay warm and happy watching.

Jocelynn AhnstromDirector of

Resident Services

Gary SinghPlant Operations

Manager

Sheila RodriguezRetirementCounselor

Gloria RehbergPersonal Care

Manager

Stephanie RamosLVN

Raj GounderChef

Nancy RandhawaExecutive Director

Jayden BettencourtPersonal Expressions

Manager

Geraldine MoguelLVN

Daisy MonteonAssociate Director

Amber BennettRetirementCounselor

Lorena GarciaResident Liaison

Kushir KuarMemory Care

Manager

Jesa BelenMedication Manager

Activity Key

Exercise ProgrammingGentle Exercise with Ziv

Aerobics with Carmen

Balance Fitness

Live 2 B Healthy

Walking Club

ZUMBA Fitness

SocialsIce Cream Social

Friday Surprise Social

Cocktail Social

Wine & Cheese Social

Courtyard Social

Doughnut & Coffee Social

Pizza Party

Beer SocialMusical Programming

Sing Along

Saturday Entertainment

Evening Entertainment

Resident Birthday Party

Housewarming Party

Discussion & GroupsDocumentary Hour

Current Events

Trivia & Humor

Resident Council

Prayer Service

Bible Study

Vehicle OutingsLunch / Dinner Outing

Shopping Shuttles

Scenic Drive

Doctor Shuttle

Church Shuttle

Resident Choice Outing

Movie Outing

Volunteer OpportunityMagic Blankets

Flower Arranging

Sunshine Crew

Brain FitnessMemory Fitness

Word Play

Wheel of Fortune

Fact or Fiction

Uno

Family Feud

Carlton TheaterEvening Movie

Armchair Travel

Famous Friday

Documentaries & Discussion

MiscellaneousBlack Jack

Bingo

Nail Shop

We want YOUR feedback!

What activities did you enjoy last month? __________________________________________________________________________________________________________________________________________________________________

Which activities did you not like as much? _________________________________________________________________________________________________________________________________________________________________

How do you think we can improve activities? ______________________________________________________________________________________________________________________________________________________________

What would you like to see added on our monthly calendar?__________________________________________________________________________________________________________________________________________________________________________________________________________________

Please cut along the dotted line and turn in to either theFront Desk, Jayden, or Lorina! Your feedback is greatly ap-preciated! This survey is to ensure that you get the best pos-sible experience!

RESIDENT ACTIVITY CONTEST!

A $25.00 certificate will be awarded toany resident who suggests a NEW

activity to be added to our newsletter!If your activity is a hit another prize

will be offered!

Each of the puzzles below provides a visual representation of a commonword or phrase. Can you decipher the clues in each puzzle box?

Marge was born in Seattle, Washington. She was ahomemaker for a living. Marge has a variety ofinterests including; scenic drives, exercise, travel,crafts, theatre, music, and singing!

Join us for the Housewarming Party on

Saturday, October 16th at 1:30pm in the living room.

There will be live entertainment and refreshments!

RESIDENT SPOTLIGHT!

About Me: I was born in Texas. I havelived in California for over 75 years. I ama veteran. I served in the U.S Air Forcefor 25 years. I enjoy current events, mov-ies, music, games, history, and sports. Myfavorite sports teams are the OaklandRaiders and Golden State Warriors.

The number one reason personsover the age of 65 experienceinjuries is falling and falls can beespecially disruptive for those wholive alone or in senior communities.

There are many reasons for senior falls.One of biggest reasons is poor balance.Causes of poor balance could be innerear disorders, viral inflammation aroundthe labyrinthine nerve, other nervedisorders, vision problems, diabetes,medications and muscle loss. The lossof muscle mass is also a very commonproblem for older adults. Studies haveshown that older adults who do notexercise, or are very inactive, tend tolose 3 – 5 oz. of muscle mass per year.Regular exercise is one of the mostimportant tools for seniors seeking toavoid injurious falls. Studies have shownthat exercising can increase musclestrength and mass, thus improvingbalance.

The best way for senior communities tohelp their residents prevent falls is tohave a great exercise program. The Live2 B Healthy® program is proven to helpseniors improve both balance andoverall strength. Live 2 B Healthy®

Trainers are all Certified PersonalTrainers, experienced in working withthe senior citizens. They are familiarwith the special challenges that comewith age, and they know how tocustomize specially-designed exercisesto fit the specific needs of eachcommunity and each resident.

Our Trainers come into each communityon average 3 times per week, forapproximately an hour each session andwork with seniors in a group fitnessformat. Classes average about 20participants, all of varying needs.

Improve Your Balance to Prevent Falls!

“It’s a great class because everyonecan do these exercises. If someoneneeds an exercise modified, ourinstructor knows what to suggest.

Our instructor is amazing andmakes time for reflection at the endof our session. Everyone loves it!”

– Maha K., Class Participant

u www.Live2BHealthy.com u

Documents

October 2017 The Carlton Timescarltonseniorliving.com/wp-content/uploads/2017/03/SL-AL.pdf · Wednesday, October 11, 2017 Sunday, October 15, 2017 9:30 Morning Stretch with Lorina