Nutritional Program

  • Published on
    07-Nov-2015

  • View
    213

  • Download
    1

Embed Size (px)

DESCRIPTION

programa nutricional

Transcript

<p>Nutritional Programs</p> <p>Table of Contents </p> <p>Acne . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . 2-3</p> <p>Allergies . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . 4Anxiety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Bacterial Infections . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . .7Bladder Infections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .. . . . . . . .8Blisters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Bruises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . . 10Burns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11Canker Sores . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Cold Sores . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Constipation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Coughs and Congestion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Cuts and Abrasions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 16Dandruff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 17Diarrhea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Ear Ache . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Eczema . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Flatulence (gas) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Fevers/Chills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Flu and Cold (Viral Infections) . . . . . . . . . . . . . . . . . . . . . . . . . . . 23-24Gum Disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25Headaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26-27Head Lice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28Hives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29Immune Building Strategies . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30-31Insect Bites . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 32Insomnia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33Irritable bowel Syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34Menopause . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35Motion Sickness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36Muscle Aches/cramps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37Pink Eye . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . 38Pneumonia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39-40Poison Ivy, Oak, Sumac . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41Seasonal Affective Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42Sore Throat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 43Stomach Flu Vomiting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44AcneAcne can be caused by several factors. One is a change in keratin, a protein produced by the skin cells. Excess keratin can clump together to block the oil ducts within hair follicles. Bacteria that inhabit tiny hair follicles can also play a role, especially in teen age acne. Hormonal changes during the menstrual cycle may also contribute. </p> <p>General Recommendations: Aggressive and frequent washing aggravates the </p> <p>condition</p> <p> Wash gently with a mild cleanser, morning and evening.</p> <p> Consider a colon and/or liver cleanse</p> <p>Dietary recommendations: Eliminate dairy products, fried foods, chemicals and sugar</p> <p>Use high quality oils (flax, borage, olive, grapeseed)Essential oils: Tea Tree (Melaleuca)</p> <p> (5-15% dilution of the oil to problem area repeat twice daily)</p> <p> Lavender oil dot on individual blemishes with a cotton swab</p> <p> Oregano and garlic oil mixed with diluting oil - to problem areas</p> <p>Herbs: Burdock 4 cups of tea per day (1 TB dried root in 2 cups water)</p> <p> Herbal blends to clean the lymphatics</p> <p> Female hormone balancing formulas for women</p> <p> Consider anti-fungal program</p> <p> Complexion Clear (Solutions IE Formula) 4 sprays 3 times per day </p> <p>Anti-inflammatory face wash</p> <p>1 tsp dried calendula flowers or 1 TB chamomile flowers steeped in 1 cup hot water for 5-10 minutes. </p> <p>Strain, let cools and apply to face with cotton ball or clean cloth. </p> <p>Antibacterial Face Wash:</p> <p>2 TB dried Oregon graperoot or goldenseal root</p> <p>2 cups water</p> <p>Simmer all ingredients for 10-15 minutes. Strain and cool; use to wash face or soak a clean cloth and use as a compress.</p> <p>Antibacterial paste:</p> <p>1 tsp powdered Oregon graperoot or goldenseal root</p> <p>1 few drops water</p> <p>5 drops lavender oil</p> <p>Mix all ingredients. Apply to pimples; let dry. Rinse or gently wash off. </p> <p>Allergies</p> <p>Allergies result when the body responds inappropriately to a normal substance. Many environmental allergies can be controlled by eliminated the most common food allergens: (milk/dairy, eggs, peanuts, wheat, soy, cashews, shellfish, strawberries, beef, pork, corn, and chocolate.) </p> <p>Modern wheat hybrids are more allergenic than the original wheat grain. Many people experience great results with allergies by simply eliminating all wheat and gluten products from the diet. </p> <p>Wash out nose with salt water, with or without herbs. (1/2 tsp salt or baking soda to 1 cup warm water)</p> <p>Supplements: Lobelia tincture at the first signs of allergic reaction (1-10 </p> <p>dropperfuls, start with one then give more every 30 </p> <p>seconds as needed) too much lobelia can cause vomiting</p> <p> Allergy Season Plus (Solutions IE formula)</p> <p> Eye Nourish (Solutions IE Formula)</p> <p> Vitamin C</p> <p> Digestive enzymes</p> <p> Bee Pollen</p> <p> Multi-vitamin with de-tox emphasis</p> <p> Pro-biotics to replenish healthy flora</p> <p> Stomach-Liver-Colon support</p> <p>Diet:Well-balanced diet</p> <p>Supplements if necessary to get a good balance of vitamins and minerals</p> <p>Avoid combining proteins with starches and sugars at meals</p> <p>Eliminate food allergens (milk, wheat, soy, peanuts)</p> <p>Essential Oils: Lavender, Roman chamomile</p> <p> Valerie (Fierras)</p> <p>Professional Guidance: Phenolics (homeopathic remedies that act to </p> <p>Stimulate the bodys ability to gradually desensitize </p> <p>itself from the sensitivity) </p> <p> Cleansing programs: Heavy metal, yeast, fungus</p> <p> Strengthen the bowel if Leaky-gut syndrome is presentAnxiety</p> <p>Anxiety may have a physical or biochemical basis. Frequent or chronic anxiety will cause adrenal exhaustion. Adrenal exhaustion then results in fatigue, decreased ability to handle stress and increased susceptibility to disease of all kinds. </p> <p>General Recommendations: Exercise stimulates the brain to produce its own calming </p> <p>chemicals.</p> <p> Warm bath</p> <p> Meditation with quiet music</p> <p> Counseling and Solution-oriented thinking may help to resolve</p> <p>The issues causing anxiety </p> <p>Clear unresolved emotions</p> <p>Diet: Extra emphasis on the B vitamins, Vitamins C and E,</p> <p>Foods high in calcium, magnesium, phosphorus, potassium, selenium,</p> <p>Emphasis on omega-3 and omega-6 fatty acids</p> <p>Avoid caffeine and alcohol</p> <p>Avoid refined sugars </p> <p>Identify food allergies</p> <p>Herbal Teas: 1 cup every two hours. Use 1-2 tsp seeds or dried herbs in 1 cup hot water </p> <p> and steep for 10 minutes. </p> <p> Oats (green to yellow colored seeds)</p> <p>Chamomile </p> <p>Vervain </p> <p>Skullcap</p> <p>Passionflower</p> <p>Essential oils: Lavender applied to skin, inhale and put in bath water</p> <p> Peace and Calming (YL) or Native Spirit and Hearts Desire (Fierras)</p> <p> Valor (YL) or Valerie (Fierras)</p> <p>Herbal blends: Adrenal Formula</p> <p> Nerve formulas</p> <p> Neuro V (Solutions IE Formula) </p> <p>Bach flowers: Rescue remedy, Rock Rose, Mimulus</p> <p>Arthritis</p> <p>Arthritis is a degenerative joint disease that causes swelling and pain. Osteoarthritis is the most common. Rheumatoid arthritis is believed to be caused by an inappropriate immune reaction. Pathogens (fungus, virus, bacteria, parasites, heavy metals) can be a significant factor in arthritis. Spinal misalignment can also be a factor causing additional stress on the joints. Other causes include poor nutrition, an overactive immune system, and food or environmental allergies.</p> <p>General Recommendations: Soak bath: 1 cups 2 cups apple cider vinegar in tub </p> <p>of Water or 2 cups Epsom salts in tub of water</p> <p>Alkalize your body (use 1 tsp apple cider vinegar and 1 tsp honey in</p> <p>Glass of water) </p> <p>A vegetable juice or water fast can help reduce joint pain</p> <p>Diet: Recommended foods include fresh fruits and vegetables with the majority raw</p> <p> Vegetable greens and raw vegetable juices are excellent</p> <p> Goat milk if you like the taste</p> <p> Whole grains such as millet or oats</p> <p> Legumes</p> <p> Small portions of protein</p> <p> Fresh seeds (sunflower, sesame, pumpkin)</p> <p> Eat up to lb fresh cherries per day</p> <p> Extra virgin olive oil or grape seed oil, flax oil </p> <p> Eat High sulfur foods including asparagus, cabbage, garlic, or onion</p> <p> Drink plenty of water</p> <p>Avoid excess protein, cows milk, processed meats, breads, junk and refined foods,</p> <p> Oranges, orange juice, partially hydrogenated oils, fried foods,</p> <p> Eggplants, tomatoes, tobacco, green and red peppers</p> <p>Herbs: Devils Claw, Alfalfa, and Yucca to reduce swelling and stiffness</p> <p> Herbal blends to clear out pathogens</p> <p> Cayenne cream applied to affected area</p> <p> Ginger tea (pour boiling water over grated root and drink)</p> <p>Nutritional Supplements: Enzymes between meals (bromelain, protease enzyme </p> <p>roducts)</p> <p>Vitamin A and E</p> <p>Flax oil, Evening primrose oil, black currant, or borage oil</p> <p>Glucosamine sulfate with chondroitin (Vegan form)</p> <p>MSM (2,000-8,000 mg daily)</p> <p>Joint Health V (Solutions IE formula)</p> <p>Essential Oils: Birch with helichrysum, Anastasia (Fierras), PanAway (YL) </p> <p>Bacterial Infections</p> <p>Determining whether an infection is viral or bacterial can be difficult. Some general guidelines are given below but it should be used only as a guide. Many recommendations are the same for both viral and bacterial infections. </p> <p>Viral</p> <p>Bacterial</p> <p>Generalized symptoms</p> <p>Localized symptoms</p> <p>Lower metabolic rate</p> <p>Increase metabolic rate</p> <p>Body temperature runs cool</p> <p>Body temperature runs warm</p> <p>Sensitivity to cold</p> <p>Increase in perspiration</p> <p>General aches and pains</p> <p>Localized pain and swelling</p> <p>Alkaline urine pH is common</p> <p>Acid urine pH is common</p> <p>Hypoglycemia</p> <p>Hyperglycemia</p> <p>Lowered white blood count</p> <p>Increase in white blood count</p> <p>Fatigue, general weakness</p> <p>Mucous congestionAt first signs of sore throat: Rub diluted oregano or spice traders oil on neck</p> <p> 10 sprays colloidal silver on back of throat</p> <p> Salt water gargle with 2 drops melaleuca oil</p> <p>Supplements: See immune building program</p> <p> Acidophilus (if antibiotics have been used take higher doses of </p> <p>probiotics for one month take first thing in the morning on an </p> <p>empty stomach)</p> <p> Herbs: Golden Seal, Echinacea, Garlic, Yarrow, Leptotoenia</p> <p> Herbal blends: Anti-bacterial formulas (available through professionals)</p> <p> Red Raspberry Leaf Tea (one gallon in 24 hours)</p> <p> Balance formula for area of body effected (Lung, Kidney, Liver . . . )</p> <p> Calcium (can be helpful in lowering fevers)</p> <p> Vitamin B complex</p> <p> Vitamin C</p> <p> Iron (wait until infection has cleared the body will naturally lower iron </p> <p>levels in the blood to retard bacterial growth during an infection </p> <p>but iron stores are depleted rapidly during an infection and may </p> <p>need to be supplemented)</p> <p> Take anti-infective formulas for 7-10 days after symptoms are gone</p> <p>Cold-Sheet Treatment: See Dr. Christophers Herbal Home Health Care Book</p> <p>Essential Oils: Oregano, thyme, frankincense, melaleuca</p> <p> Blends: Spice Traders, Purify, Fortify (Fierras)</p> <p>Bladder Infections</p> <p>Symptoms of a bladder infection include burning or stinging on urination, the area above the pubic bone aches and so does the lower back. Bladder infections left untreated can be dangerous as they can travel to the kidneys and cause permanent damage. </p> <p>General Recommendations: Drink lots of fluids, at least 8 glasses per day to </p> <p>prevent.</p> <p> Urinate often and always empty the bladder to help</p> <p> prevent</p> <p> Wear cotton underwear to help prevent</p> <p> A hot compress is very soothing to an irritated urinary </p> <p>tract.Place the compress on the lower abdomen</p> <p>Diet: Wholesome meals made with basic foods</p> <p>Natural diuretics include watermelon, celery or parsley</p> <p>Add garlic to clear soups or other meals</p> <p>Avoid all refined sugars, including alcohol</p> <p>Avoid salty, spicy, processed, or refined foods, as well as caffeine</p> <p>Identify food allergies and avoid these foods</p> <p>Avoid soda pop</p> <p>Herbs: Cranberry can help prevent and may also help cure</p> <p> Drink 1 cups unsweetened cranberry juice per day during an infection</p> <p>Uva Ursi up to 9 400- to 500-milligram capsules per day</p> <p> Or cup strong tea three times per day (soak 1/3 oz dried leaves in 4 cups </p> <p>Cold water for 24 hours, remove leaves and simmer down to 2 cups)</p> <p> Goldenrod 2-3 cups per day (steep 1 tsp dried herb in 1 cup hot water for 10 min)</p> <p> Oregon graperoot 1 tsp of tincture 3 times per day</p> <p> Echinacea up to 9 300- to 400- mg capsules per day</p> <p> Thyme - (1 tsp thyme per cup water)</p> <p>Herbal Blends: Kidney formulas with anti-bacterial or immune building formulas</p> <p>Nutrition Supplements: Vitamin C, Vitamin A</p> <p> Probiotics to replace good bacteria (at least 4 billion organisms daily)</p> <p>Essential Oils: Oregano, Melaleuca</p> <p>Blisters</p> <p>Blisters result from physical trauma to the skin. Your body creates a little cushion of fluid to protect the damaged skin. The collected fluid and the raw, red underlying skin contain specialized cells that the body has rushed to the area to limit the injury and begin the process of healing. For this reason, its usually best to leave a blister intact so the inflamed underlying skin can heal.</p> <p>General Recomm...</p>

Recommended

View more >