NUTRITIONAL FACTS

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NUTRITIONAL FACTS. Nutrition Label. Click for Nutritional Label. Serving and Serving Size. This gives you the size and total number of servings in the container. Example. Serving Size. cup (114 g) Servings per container 4 Food Label. Percent Daily Value. - PowerPoint PPT Presentation

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<ul><li><p>NUTRITIONAL FACTS</p></li><li><p>Nutrition LabelClick for Nutritional Label</p></li><li><p>Serving and Serving SizeThis gives you the size and total number of servings in the container.Example.</p></li><li><p>Serving Size cup (114 g)Servings per container 4Food Label</p></li><li><p>Percent Daily ValueThis gives you the dietary allotment of a specific nutrient based on percentage of daily allotment.Example.</p></li><li><p>Example: Percent Daily ValueTotal fat 13g 20% of daily value.The food carrying this label accounts for 20 percent of the recommended fat allotment for a 2,000 calorie diet.Food Label</p></li><li><p>Recommended AllotmentThis gives you the number of grams (weight) of the nutrient recommended for people with two different total calorie intake needs (either 2,000 or 2,500 calories consumed per day). Example.</p></li><li><p>Example of Recommended AllotmentA person who needs 2,000 total calories per day, should consume less than 65 grams of total fat per day.Food LabelNutrient2,0002,500caloriescaloriesTotal fatLess than 65g80g</p></li><li><p>Calorie Content of Nutrients by WeightThis gives you the number of calories in a gram of each nutrient. Example.</p></li><li><p>Example of Calories of Nutrients by WeightA gram of fat contains 9 calories.Food Label1g = 9 calories1g Carbohydrates = 4 calories1g Protein = 4 calories</p></li><li><p>NUTRITION FACTSServing size cup (114g)Servings per container 4Amount per serving_________________________Calories 260 Calories from fat 120____________________________ % Daily ValueTotal Fat 13g 20%__Saturated fat 5g 25%Cholesterol 30mg 10%Sodium 660mg 28%Total Carbohydrate 31g 11% Sugars 5g_________________________________ _ Dietary Fiber 0g_____________________________Protein 5g</p></li><li><p>NUTRITION FACTSServing size cup (114g)Servings per container 4Amount per serving_________________________Calories 260 Calories from fat 120____________________________ % Daily ValueTotal Fat 13g 20%__Saturated fat 5g 25%Cholesterol 30mg 10%Sodium 660mg 28%Total Carbohydrate 31g 11% Sugars 5g_________________________________ _ Dietary Fiber 0g_____________________________Protein 5g</p></li><li><p>NUTRITION FACTSServing size cup (114g)Servings per container 4Amount per serving_________________________Calories 260 Calories from fat 120____________________________ % Daily ValueTotal Fat 13g 20%__Saturated fat 5g 25%Cholesterol 30mg 10%Sodium 660mg 28%Total Carbohydrate 31g 11% Sugars 5g_________________________________ _ Dietary Fiber 0g_____________________________Protein 5gClick for the bottom have of the label.</p></li><li><p>Vitamin A 4% Vitamin C 2% Iron 4%</p><p>*Percents (%) of a Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher of lower depending on you calorie needs.2,0002,500Nutrientcalories caloriesTotal FatLess than 65g80gSat. FatLess than 20g25gCholesterolLess than 300mg300mgSodiumLess than 2,400mg2,400mgTotalCarbohydrate300mg375mgFiber25mg30mg_________________________________________________________1g Fat = 9 calories1g Carbohydrates = 4 calories1g Protein = 4 calories</p></li><li><p>Vitamin A 4% Vitamin C 2% Iron 4%</p><p>*Percents (%) of a Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher of lower depending on your calorie needs.2,0002,500Nutrientcalories caloriesTotal FatLess than 65g80gSat. FatLess than 20g25gCholesterolLess than 300mg300mgSodiumLess than 2,400mg2,400mgTotalCarbohydrate300mg375mgFiber25mg30mg_________________________________________________________1g Fat = 9 calories1g Carbohydrates = 4 calories1g Protein = 4 caloriesRecommended allotment is in maroon.</p></li><li><p>Food Label TermsServing and Serving Size Percent Daily ValueRecommend AllotmentCalorie Content of Nutrients by WeightClick on the Term for Definition</p></li><li><p>Vitamin A 4% Vitamin C 2% Iron 4%</p><p>*Percents (%) of a Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher of lower depending on your calorie needs.2,0002,500Nutrientcalories caloriesTotal FatLess than 65g80gSat. FatLess than 20g25gCholesterolLess than 300mg300mgSodiumLess than 2,400mg2,400mgTotalCarbohydrate300mg375mgFiber25mg30mg_________________________________________________________1g Fat = 9 calories1g Carbohydrates = 4 calories1g Protein = 4 calories</p></li><li><p>True-False: The percent of daily value tells you how much you should eat of this food for the day.TRUEFALSE</p></li><li><p>WRONG!Try Again</p></li><li><p>RIGHT!</p></li></ul>