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APPETIZERSLeroy's Crispy Dry Ribs 225 870 74 27 0 135 1,270 1 0 0 48 0 2 2 15

Crispy Chicken Tenders, Fries + Sauce 391 1,240 61 8 0.5 105 3,060 123 6 15 51 2 15 6 50

Crispy Chicken Tenders, Fries - No Sauce 355 1,160 61 8 0.5 105 2,930 105 5 1 51 2 15 6 45

One Pound Wings + Dip 312 990 69 18 1 360 1,570 2 0 1 85 25 30 10 35

One Pound Wings - No Dip 284 870 57 15 0.5 350 1,460 1 0 1 83 20 30 6 30

Chicken + Wontons 305 850 32 3 0.2 120 1,890 89 3 49 45 8 8 4 20

Dynamite Roll 312 740 36 4 0.2 70 1,750 84 5 18 15 30 20 6 20

Crispy Calamari 252 830 52 5 1 470 980 56 6 4 37 8 30 15 20

Jerk Chicken Wings 348 1,040 60 17 0.5 350 1,570 37 1 28 84 20 6 10 40

Warm Three Cheese + Spinach Dip + Ciabatta 464 1,030 51 26 1 145 1,890 109 9 5 43 45 15 60 50

Warm Three Cheese + Spinach Dip + Chips 334 940 53 25 1 145 1,490 89 11 6 32 35 15 70 15

Yam Fries + Garlic Aioli 245 940 64 4 0.1 20 1,280 84 10 24 4 240 25 8 2

Tuna Tostadas 225 640 27 2 0 25 2,920 84 11 3 17 10 15 15 20

Truffle Fries 298 1,070 71 10 0.5 20 2,530 101 5 1 10 0 20 6 25

Garlic Fries + Parmesan Dip 256 830 53 9 0.5 20 1,480 83 4 2 8 2 20 4 20

Korean Hot Wings 388 1,100 70 21 0.5 350 2,900 28 3 19 91 35 40 15 50

Maui Ahi Poke 300 700 34 3 0 45 1,050 72 9 7 28 10 15 15 15

Sushi Press 214 450 19 1 0 45 1,390 54 3 9 13 10 8 2 8

Magic Beans 217 410 34 4 0.4 25 1,430 21 5 7 8 10 15 8 15

Ahi Tuna Tataki 224 250 11 1 0.1 35 1,370 16 3 8 22 30 15 10 20

Dragon Roll 317 520 9 1 0 85 1,930 90 5 24 20 30 15 6 15

Green Dragon Roll 276 440 9 2 0 0 1,100 83 8 18 7 30 20 4 10

Queso Fundido 478 1,370 85 34 1.5 165 2,680 102 10 8 49 50 15 100 20

Coconut Prawns + Aioli 466 1,530 132 95 0.1 185 1,780 70 29 6 42 15 15 8 60

Chorizo Mussel Pot 1127 1,870 121 44 2.5 290 4,920 127 13 24 69 110 55 30 130

SOUPS + BREADSClam Chowder 327 420 32 19 0.4 120 1,010 22 2 5 13 60 8 15 10Tortilla Soup 294 210 12 3 0.1 10 710 24 5 5 6 15 20 10 10Cauliflower + Sunchoke Soup 309 370 30 18 1 95 800 21 2 9 7 25 15 15 20Pan Bread 152 400 9 2 0 0 550 67 3 2 12 0 4 2 35Oil and Vinegar 52 330 36 5 0 0 5 3 0 2 0 0 0 0 2

SALADSCaesar Salad 286 570 54 8 0.4 50 1,090 15 5 4 10 60 40 25 20Caesar Salad - No Dressing 230 180 12 5 0.3 20 380 13 4 3 9 60 40 20 15Grilled Chicken Caesar 372 690 54 9 0.4 135 1,450 14 5 3 37 180 40 25 25Grilled Chicken Caesar - No Dressing 315 320 14 6 0.3 105 870 12 5 3 36 180 40 20 20Grilled Cajun Chicken Caesar 388 770 62 13 1 150 1,690 18 7 4 38 210 45 25 35Grilled Cajun Chicken Caesar - No Dressing 331 390 21 9.0 0.5 120 1,110 16 7 4 36 210 45 25 35Santa Fe Cajun Chicken Salad 507 1,040 63 13 0.5 110 1,940 85 17 23 48 80 20 30 45Santa Fe Chicken Salad - No Dressing 447 710 28 10 0.5 110 1,630 81 16 23 46 80 20 30 40Field Greens Salad- Apple Feta 201 270 23 4 0.2 15 330 19 4 13 5 50 15 15 15Field Greens Salad - No Dressing 171 160 13 3 0 15 300 14 4 9 5 50 15 15 10Field Greens Salad 223 310 28 4.5 0.2 10 530 12 4 5 10 60 15 15 20Field Greens Salad - No Dressing 193 160 12 4 0.1 10 390 9 4 4 10 50 15 15 20Warm Kale Salad 345 790 63 18 1.5 80 470 46 6 13 16 130 120 40 25Warm Kale Salad - No Dressing 285 430 23 5 0.2 30 340 44 6 13 15 120 110 40 25Quinoa + Avocado Power Bowl 428 790 54 6 0.1 10 1,120 68 16 12 17 110 30 15 40Quinoa + Avocado Power Bowl - No Dressing 368 510 25 3 0 0 850 64 16 10 16 100 25 15 40West Coast Ahi Tuna Salad 483 620 44 5 0.1 40 1,070 36 11 15 27 60 70 20 35West Coast Ahi Tuna Salad - No Dressing 445 440 25 3 0 40 230 33 11 13 26 60 70 20 30

PIZZASItalia Pizza 494 1,100 52 25 0.2 160 3,170 94 5 3 68 35 8 70 70Margherita Pizza 353 700 24 13 0.5 60 1,680 89 5 0 36 25 6 45 60

BURGERS (burger only, add your choice of sides shown below)Bigger Better Burger 313 760 42 14 1 225 920 44 3 8 51 6 4 4 50Cheddar Burger 341 870 52 20 1 255 1,090 44 3 9 58 15 4 25 50Mushroom Burger 442 890 54 21 1.5 255 1,590 48 4 11 54 15 6 4 50Bacon + Cheddar Burger 417 1,210 84 33 1 300 1,660 46 3 9 67 15 4 25 50Bronx Burger 425 1,060 62 21 1 255 2,760 66 7 10 58 35 15 25 50Southwest Veggie Burger 383 990 60 18 0.5 90 1,580 91 11 10 27 20 8 35 35Southwest Veggie Burger US 358 950 64 16 0.5 80 1,330 80 10 10 24 20 15 25 35

SIDES FOR BURGERS & SANDWICHESYukon Gold Fries - Side 8 oz 150 470 23 4 0.3 0 830 59 3 1 6 0 10 2 15Yukon Gold Fries - Entrée 16 oz 299 930 47 8 0.5 0 1,660 119 5 1 11 0 25 4 30Yam Fries - Side 7 oz 144 450 23 1 0.1 0 890 57 7 17 2 170 20 4 0Ketchup 1 fl oz 30 35 0 0 0 0 240 8 1 8 0.4 2 0 0 0

NOODLES + WOKSJeera Chicken Curry 820 1,370 58 10 0.4 100 2,480 165 8 14 45 340 30 150 6Jeera Chicken Curry - No Naan 690 1,060 53 10 0.2 65 1,880 109 6 12 38 30 25 10 35Fettuccini Alfredo 600 1,330 85 45 1 385 940 109 5 15 34 70 10 45 15Mediterranean Linguini 597 840 39 11 0.1 35 1,620 98 8 7 26 30 70 35 45Mediterranean Linguini with Chicken 698 1,090 54 12 0.4 110 2,260 98 8 7 54 35 70 40 50Mediterranean Linguini with Prawns 737 1,170 64 18 1 255 2,550 99 8 7 51 50 70 45 60Hunan Kung Pao 642 960 45 4.5 0.1 0 3,570 121 8 41 21 170 150 35 70Hunan Kung Pao with Tofu 756 1,160 57 6 0.1 0 4,040 129 9 47 32 170 150 70 80Hunan Kung Pao with Chicken 747 1,180 53 6 0.1 65 4,100 127 8 46 46 180 150 35 70Hunan Kung Pao with Prawns 735 1,140 53 6 0.1 135 4,650 128 8 46 36 180 150 40 70Bibimbap Bowl 526 870 49 5 0.2 180 1,540 91 5 15 17 80 20 10 45Bibimbap Bowl + Tofu 617 940 50 6 0.1 180 1,950 95 6 16 29 80 20 45 60Bibimbap Bowl + Chicken 608 960 46 6 0.1 245 2,010 93 5 15 43 80 20 10 50Bibimbap Bowl + Beef 590 960 49 8 0.3 225 1,990 93 5 15 35 80 20 10 60Bibimbap Bowl + Prawns 597 920 45 6 0.2 320 2,570 94 5 15 33 90 20 15 45Scallop + Prawn Tomato Linguine 683 1,080 60 12 0.4 190 2,290 88 7 11 48 60 25 50 45Bacon Mac + Cheese 327 800 50 27 1 125 2,000 53 3 4 34 30 0 60 15

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APPETIZERSLeroy’s Crispy Dry Ribs 225 870 48 1 0 0 74 27 0 135 1270 0 1 2 15Crispy Chicken Tenders, Fries + Sauce 461 1550 54 155 11 16 79 12 1 105 2970 2 25 8 50Crispy Chicken Tenders, Fries - No Sauce 425 1470 54 137 11 2 79 12 1 105 2840 2 25 6 45One Pound Wings + Dip 312 990 85 2 0 1 69 18 1 360 1570 25 30 10 35One Pound Wings - No Dip 284 870 83 1 0 1 57 15 0.5 350 1460 20 30 6 30Chicken + Wontons 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 25Dynamite Roll 289 470 13 53 5 10 22 2.5 0.4 60 740 30 15 6 20Sicilian Calamari 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 20Warm Three Cheese + Spinach Dip 425 940 38 89 6 7 49 26 1 130 2090 60 13 60 50Yam Fries + Garlic Aioli 245 940 4 84 10 24 64 4 1 20 1280 240 25 8 2Tuna Tostadas 225 640 17 84 11 3 27 2 0.2 25 2920 10 15 15 20Truffle Fries 336 1210 12 110 10 2 80 14 13 20 1380 0 10 6 30Braised Chicken Nachos 620 1430 58 139 18 11 73 28 1.5 150 2000 50 45 110 25Tableside Guacamole + Chips 354 660 10 83 17 4 35 4 0 0 1100 10 30 15 20

SOUPS + BREADSClam Chowder 298 340 7 20 2 5 27 16 0.4 95 910 70 8 10 10Pan Bread 152 400 12 67 3 2 9 2 0 0 550 0 4 2 35Oil and Vinegar 52 330 0 3 0 2 36 5 0 0 5 0 0 0 2

SALADSCaesar Salad 286 570 10 15 5 4 54 8 1 50 1090 60 40 25 20Caesar Salad - No Dressing 230 180 9 13 4 3 12 5 0.2 20 380 60 40 20 15Grilled Chicken Caesar 388 680 32 17 5 4 55 9 0.9 120 1670 60 45 25 25Grilled Chicken Caesar - No Dressing 332 290 31 14 5 4 13 5 0 90 960 60 40 25 20Grilled Cajun Chicken Caesar 399 700 33 22 8 5 56 9 0.9 120 2670 100 45 30 45Grilled Cajun ChickenCaesar - No Dressing 343 320 32 19 8 4 14 4.5 0.1 90 1960 90 45 25 40Santa Fe Cajun Chicken 562 880 58 73 16 23 44 15 0.4 180 2100 70 25 30 50Santa Fe Chicken - No Dressing 557 850 58 73 16 23 41 15 0.4 180 2080 70 25 30 50Field Greens Salad 232 190 7 17 4 10 15 2.5 0.1 15 610 10 25 25 10Field Greens Salad - No Dressing 187 120 6 15 4 9 8 2 0.1 15 420 10 23 20 10Jerusalem Salad 496 620 27 44 6 16 39 5 0.5 65 890 40 95 15 25Jerusalem Salad - No Dressing 466 490 27 42 5 16 25 4 0.3 65 650 40 90 15 25Quinoa + Melon Salad 461 560 13 49 8 15 36 7 0.3 25 1420 25 50 30 30Quinoa + Melon Salad - No Dressing 446 500 13 48 8 15 30 7 0.2 25 1350 25 45 30 30Add Half Brined California Chicken Breast (skin off) 107 140 27 1 0 0 1.5 0.5 0 70 590 0 1 0 4Moroccan Spiced Chicken 88 190 19 0 0 0 12 3 0.1 60 45 2 0 0 4

PIZZASItalia Pizza 494 1150 64 99 5 5 54 25 0.2 160 3120 35 8 70 60Californian Pizza 422 1060 57 104 6 9 46 18 0.5 200 1920 25 10 80 70Margherita Pizza 337 680 28 95 5 3 21 8 0 35 1430 15 5 40 50

BURGERS (burger only, add your choice of sides shown below)

Bigger Better Burger 317 780 50 52 3 8 40 13 1 180 1030 6 3 6 50Cheddar Burger 345 900 57 53 3 8 49 19 1 210 1210 15 3 25 50Mushroom Burger 447 910 54 57 5 10 52 20 2 210 1710 20 5 6 60Bacon & Cheddar Burger 368 1020 66 53 3 8 59 22 1 235 1600 15 3 25 50Royale with Cheese Burger 448 1130 65 62 4 14 68 29 1.5 245 2760 30 10 35 60Forager Burger 357 900 27 74 6 13 56 14 0.5 165 2520 25 10 35 40

SIDES FOR BURGERS & SANDWICHESYukon Gold Fries - Side 8 oz 205 700 9 81 7 1 38 8 0 0 690 0 20 2 10Yukon Gold Fries - Entrée 16 oz 409 1400 18 163 14 3 75 16 0 0 1100 0 40 6 25Yam Fries - Side 7 oz 144 450 2 57 7 17 23 1 0.3 0 890 170 18 4 0Ketchup 1 fl oz 30 35 0.4 8 1 8 0 0 0 0 240 2 0 0 0

SANDWICHES (sandwich only, add your choice of sides shown above)

Cajun Chicken Cheddar 299 690 40 42 3 3 40 13 1 135 1820 30 5 25 30Chicken, Brie + Fig 344 690 41 61 5 19 31 10 0.1 130 1430 30 8 15 35Los Cabos Chicken Tacos 257 380 25 23 5 4 22 9 1 65 880 35 23 30 15Grilled Fish Tacos 360 640 28 42 5 10 40 4.5 0.4 55 1150 6 60 10 20Chicken Tinga Tacos 258 380 20 36 5 6 18 7 0.1 55 1410 15 20 30 20

NOODLES + WOKSJeera Chicken Curry 861 1450 48 157 10 12 70 18 2 180 2620 60 23 20 70Jeera Chicken Curry - No Naan 731 1140 42 101 9 9 65 18 2 145 2030 60 223 20 60Mediterranean Linguini 597 840 26 98 8 7 39 11 0 35 1620 30 65 35 45Mediterranean Linguini with Chicken 698 1090 54 98 8 7 54 12 0 110 2260 35 65 40 50Mediterranean Linguini with Prawns 737 1170 51 99 8 7 64 18 1 255 2550 50 70 45 60Chicken + Field Mushroom Fettuccini 664 1200 47 77 7 4 79 40 2 270 1850 100 15 40 45Fettuccini Alfredo 600 1330 34 109 5 15 85 45 1 385 940 70 10 45 15Kung Pao Noodle Bowl 660 910 31 114 9 23 38 5 0.5 0 2600 110 80 20 60Kung Pao Noodle Bowl + Tofu 759 1130 42 116 10 24 57 7 1 0 2600 110 80 50 70Kung Pao Noodle Bowl + Chicken 752 1170 52 114 9 23 58 8 1 65 2640 120 80 20 60Kung Pao Noodle Bowl + Prawns 738 1090 44 115 9 23 52 7 1 95 2690 120 85 20 70Bibimap Bowl 644 1200 20 108 6 19 77 8 1.5 180 3360 90 35 15 50Bibimap Bowl + Tofu 744 1360 31 112 8 20 88 10 1.5 180 3780 90 35 50 60Bibimap Bowl + Chicken 737 1400 41 110 7 19 89 11 1.5 250 3820 90 35 15 60Bibimap Bowl + Beef 736 1450 44 110 7 19 93 13 1.5 240 3820 90 35 15 70Bibimap Bowl + Prawns 723 1320 34 110 7 19 83 9 1.5 305 3920 90 35 15 70Chicken + Pancetta Tagliatelle 625 1350 49 80 6 12 94 35 0.5 315 1140 60 20 35 30

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams

of sodium per day. Children and Seniors need less. Healthy adults should aim for 2000 to 2400

calories per day. Individual needs vary depending on age, activity level and gender.

The Informed Dining program is a voluntary

nutrition information program developed by

the Province of British Columbia. For more

information, please visit www.InformedDining.ca

or call Dietitian Services (dial 8-1-1 toll-free

within BC).

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APPETIZERSLeroy’s Crispy Dry Ribs 225 870 48 1 0 0 74 27 0 135 1270 0 1 2 15Crispy Chicken Tenders, Fries + Sauce 391 1240 51 123 6 15 61 8 1 105 3060 2 13 6 50Crispy Chicken Tenders, Fries - No Sauce 355 1160 51 105 5 1 61 8 1 105 2930 2 13 6 45One Pound Wings + Dip 312 990 85 2 0 1 69 18 1 360 1570 25 30 10 35One Pound Wings - No Dip 284 870 83 1 0 1 57 15 0.5 350 1460 20 30 6 30Chicken + Wontons 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 25Dynamite Roll 289 470 13 53 5 10 22 2.5 0.4 60 740 30 15 6 20Sicilian Calamari 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 20Warm Three Cheese + Spinach Dip 425 940 38 89 6 7 49 26 1 130 2090 60 13 60 50Yam Fries + Garlic Aioli 245 940 4 84 10 24 64 4 1 20 1280 240 25 8 2Tuna Tostadas 225 640 17 84 11 3 27 2 0.2 25 2920 10 15 15 20Truffle Fries 298 1070 10 101 5 1 71 10 1 20 2530 0 20 6 25Korean Hot Wings 388 1100 91 28 3 19 70 21 1 350 2900 35 40 15 50Roasted Corn + Poblano Cheese Dip 340 860 22 85 7 11 51 19 2 90 1430 35 35 25 35Albacore Tuna Tataki 135 240 11 15 1 9 15 1 0 15 950 15 13 4 10Singapore Cauliflower 276 390 9 38 6 21 24 9 0 0 1400 2 100 8 15Braised Chicken Nachos 620 1430 58 139 18 11 73 28 1.5 150 2000 50 45 110 25

SOUPS + BREADSClam Chowder 298 340 7 20 2 5 27 16 0.4 95 910 70 8 10 10Cream of Tomato Soup 285 160 3 17 2 7 9 5 0 30 560 45 23 8 15Cream of Mushroom Soup 290 270 5 19 2 4 19 12 0.5 60 720 20 4 4 10Pho 757 850 32 169 6 6 6 2 0 30 1640 6 13 4 15Pan Bread 152 400 12 67 3 2 9 2 0 0 550 0 4 2 35Oil and Vinegar 52 330 0 3 0 2 36 5 0 0 5 0 0 0 2

SALADSCaesar Salad 286 570 10 15 5 4 54 8 1 50 1090 60 40 25 20Caesar Salad - No Dressing 230 180 9 13 4 3 12 5 0.2 20 380 60 40 20 15Grilled Chicken Caesar 388 680 32 17 5 4 55 9 0.9 120 1670 60 45 25 25Grilled Chicken Caesar - No Dressing 332 290 31 14 5 4 13 5 0 90 960 60 40 25 20Grilled Cajun Chicken Caesar 399 700 33 22 8 5 56 9 0.9 120 2670 100 45 30 45Grilled Cajun ChickenCaesar - No Dressing 343 320 32 19 8 4 14 4.5 0.1 90 1960 90 45 25 40Santa Fe Cajun Chicken Salad 562 880 58 73 16 23 44 15 0.4 180 2100 70 25 30 50Santa Fe Chicken Salad - No Dressing 557 850 58 73 16 23 41 15 0.4 180 2080 70 25 30 50Field Greens Salad 232 190 7 17 4 10 15 2.5 0.1 15 610 10 25 25 10Field Greens Salad - No Dressing 187 120 6 15 4 9 8 2 0.1 15 420 10 23 20 10Jerusalem Salad 496 620 27 44 6 16 39 5 0.5 65 890 40 95 15 25Jerusalem Salad - No Dressing 466 490 27 42 5 16 25 4 0.3 65 650 40 90 15 25Warm Kale Salad 345 790 16 46 6 13 63 18 2 80 470 130 115 40 25Warm Kale Salad - No Dressing 285 430 15 44 6 13 23 5 0.4 30 340 120 110 40 25Pecan Chicken Rocket + Beet Salad 488 800 44 52 8 23 48 17 0.5 215 1660 30 13 35 35Pecan Chicken Rocket + Beet Salad - No Dressing 477 730 44 51 8 22 41 16 0.5 215 1600 30 10 35 35Starter Rocket + Beet Salad 189 260 9 19 3 12 17 7 0.2 40 390 15 5 20 10Starter Rocket + Beet Salad - No Dressing 184 230 9 18 3 12 14 6 0.2 40 370 15 5 20 10Add Half Brined California Chicken Breast (skin off) 107 140 27 1 0 0 1.5 0.5 0 70 590 0 1 0 4Moroccan Spiced Chicken 88 190 19 0 0 0 12 3 0.1 60 45 2 0 0 4

PIZZASItalia Pizza 494 1150 64 99 5 5 54 25 0.2 160 3120 35 8 70 60Californian Pizza 422 1060 57 104 6 9 46 18 0.5 200 1920 25 10 80 70Margherita Pizza 337 680 28 95 5 3 21 8 0 35 1430 15 5 40 50

BURGERS (burger only, add your choice of sides shown below)

Bigger Better Burger 317 780 50 52 3 8 40 13 1 180 1030 6 3 6 50Cheddar Burger 345 900 57 53 3 8 49 19 1 210 1210 15 3 25 50Mushroom Burger 447 910 54 57 5 10 52 20 2 210 1710 20 5 6 60Bacon + Cheddar Burger 368 1020 66 53 3 8 59 22 1 235 1600 15 3 25 50Royale with Cheese Burger 448 1130 65 62 5 14 68 29 1.5 245 2800 30 10 40 60Forager Burger 357 900 27 74 6 13 56 14 0.5 165 2520 25 10 35 40

SIDES FOR BURGERS & SANDWICHESYukon Gold Fries - Side 8 oz 150 470 6 59 3 1 23 4 0.3 0 830 0 10 2 15Yukon Gold Fries - Entrée 16 oz 299 930 11 119 5 1 47 8 1 0 1660 0 23 4 30Yam Fries - Side 7 oz 144 450 2 57 7 17 23 1 0.3 0 890 170 18 4 0Ketchup 1 fl oz 30 35 0.4 8 1 8 0 0 0 0 240 2 0 0 0

SANDWICHES (sandwich only, add your choice of sides shown above)

Cajun Chicken Cheddar 299 690 40 42 3 3 40 13 1 135 1820 30 5 25 30Chicken, Brie + Fig 344 690 41 61 5 19 31 10 0.1 130 1430 30 8 15 35Chicken Tinga Tacos 258 380 20 36 5 6 18 7 0.1 55 1410 15 20 30 20Fish Tacos 295 590 19 30 4 10 44 7 0.1 70 1040 15 35 8 10

NOODLES + WOKSJeera Chicken Curry 861 1450 48 157 10 12 70 18 2 180 2620 60 23 20 70Jeera Chicken Curry - No Naan 731 1140 42 101 9 9 65 18 2 145 2030 60 223 20 60Mediterranean Linguini 597 840 26 98 8 7 39 11 0 35 1620 30 65 35 45Mediterranean Linguini with Chicken 698 1090 54 98 8 7 54 12 0 110 2260 35 65 40 50Mediterranean Linguini with Prawns 737 1170 51 99 8 7 64 18 1 255 2550 50 70 45 60Hunan Kung Pao 699 1010 22 139 9 39 42 4.5 0.5 15 3320 160 105 20 25Hunan Kung Pao with Tofu 759 1130 42 116 10 24 57 7 1 0 2600 110 80 50 70

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams

of sodium per day. Children and Seniors need less. Healthy adults should aim for 2000 to 2400

calories per day. Individual needs vary depending on age, activity level and gender.The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibilityor liability arising from any errors or omission or informa-tion, or from the use of any information contained with the nutrition information supplied by the restaurant.

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SANDWICHES (sandwich only, add your choice of sides shown above)Cajun Chicken Cheddar 316 740 40 12 0.5 120 1,610 53 5 2 45 40 8 25 40

Chicken, Brie + Fig 364 750 33 11 0.1 130 1,310 70 6 18 44 40 8 10 35

Blackened Swordfish Tacos 287 510 27 8 0.2 60 1,000 33 4 4 31 25 30 20 25

Yucatan Chicken Tacos 369 700 39 9 0.2 105 1,830 41 7 7 45 30 40 25 30

STEAKS (steak only, add your choice of sides shown below)Signature Top Sirloin - 6 oz 124 240 10 4 0.3 85 650 0 0 0 34 0 0 2 25

Signature Top Sirloin - 8 oz 165 320 13 6 0.4 110 680 0 0 0 46 0 0 2 35

New York Striploin - 10 oz 195 490 26 11 1 140 690 0 0 0 58 0 0 2 40

Ribeye - 14 oz 283 700 38 16 1 195 610 0 0 0 84 0 0 2 70

Ribeye - 16 oz 324 800 44 18 1.5 220 630 0 0 0 95 0 0 4 80

6 oz Steak Frites 474 1,340 67 20 1.5 115 2,950 132 7 2 51 10 20 8 70

8 oz Steak Frites 515 1,420 71 21 1.5 145 2,970 132 7 2 62 10 20 8 70

Chimichurri Skirt Steak 497 880 58 11 0.5 115 1,530 54 7 10 43 20 40 20 50

6 oz Steak + Sushi: Dynamite Roll 529 1,210 60 10 1 185 4,500 109 6 32 54 35 25 8 45

8 oz Steak + Sushi: Dynamite Roll 574 1,240 54 8 0.3 205 4,710 114 7 34 65 35 25 10 50

Steak + Coconut Prawns + Rice 781 2,190 157 102 0.5 295 3,640 135 32 16 84 20 20 15 90

SAUCES FOR STEAKS Cabernet Steak Jus 60 100 6 3 0.2 15 240 4 0 1 1 4 2 2 4

Cajun Blackened (spice and butter) 21 100 10 6 0.5 25 650 3 2 0 1 25 4 2 10

Peppercorn 90 170 11 5 0.3 30 960 10 2 1 4 8 4 4 20

King Blue Cheese Sauce 45 170 11 6 0.3 25 1,010 15 0 0 4 8 4 2 0

SIDES FOR STEAKS & MAINSYukon Gold Mashed Potatoes 229 410 30 18 1.5 85 590 34 3 2 5 30 20 6 10

Horseradish 0.5 oz 14 5 0 0 0 0 140 0 0 0 1 0 10 0 0

Sauteed Prawns 172 240 12 7 0.5 275 360 1 0 0 27 20 4 6 30

Lobster Tail 113 140 4 2 0.2 85 480 2 0 0 22 6 0 6 4

Sauteed Button Mushrooms 158 140 12 7 0.5 30 670 6 2 2 4 10 4 2 10

Warm Potato Salad 217 470 34 7 0.2 50 680 31 3 3 9 4 15 4 10

Coleslaw 162 290 28 3 1 20 540 9 2 5 2 4 35 6 6

Seasoned Jasmine Rice 159 300 9 2 0.1 0 620 50 2 4 4 0 2 4 4

Organic Summer Vegetable Medley 180 130 9 3 0.3 10 410 13 3 8 2 100 15 4 6

Asparagus 129 160 12 7 0.5 30 380 11 6 0 3 15 15 4 8

MAINS (main only, add your choice of sides shown above)Roast Chicken 182 290 4 1 0 155 720 0 0 0 59 2 0 2 8

Cajun Chicken 140 270 10 5 0.3 120 910 4 2 0 41 30 4 4 20

Rack of BBQ Back Ribs 416 1,300 83 31 0.8 330 1,680 47 1 43 85 0 2 15 30

BBQ Back Ribs + Cajun Chicken (half) 329 980 60 24 0.5 285 1,370 25 2 22 78 15 2 10 30

BBQ Back Ribs + Cajun Chicken (full) 659 1,970 121 49 1.5 570 2,730 51 4 43 155 30 4 20 60

Lois Lake Steelhead Salmon 162 390 25 8 0.1 140 710 0 0 0 40 25 6 4 10

Cajun Oven Roasted Salmon 147 270 11 4 0.2 130 1,440 7 4 1 35 40 10 15 25

Fish + Chips 568 1,340 86 9 0.5 95 2,810 96 5 5 41 2 35 8 30

Feta Caper Dill Salmon 160 320 19 3 0 135 920 2 0 1 35 2 6 15 6

Motoyaki Salmon + Sushi 566 1,380 85 10 0.1 205 3,290 97 6 26 51 30 25 20 25

SIDESYukon Gold Fries - Side 8 oz 150 470 23 4 0.3 0 830 59 3 1 6 0 10 2 15

Yukon Gold Fries - Entrée 16 oz 299 930 47 8 0.5 0 1,660 119 5 1 11 0 25 4 30

Side Caesar Salad 106 230 21 4 0.1 20 450 6 2 1 5 20 15 10 8

Warm Potato Salad - Side 217 470 34 7 0.2 50 680 31 3 3 9 4 15 4 10

Half Chicken Breast (skin off) 111 180 3 1 0 95 670 0 0 0 36 0 0 0 6Fettuccini Alfredo 200 440 28 15 0.3 130 310 36 2 5 11 25 4 15 6

DESSERTSWarm Chocolate Sticky Toffee Pudding 370 1,130 51 31 2 230 790 163 8 107 14 45 2 15 45

Gold Digger Sundae 311 800 56 31 1 150 190 69 2 62 11 50 0 20 8

Gingerbread Cake 395 970 41 25 2 145 580 145 3 94 10 40 4 25 35

Pumpkin Pie 320 820 57 30 0.1 265 460 72 3 46 10 120 8 10 15

Chocolate Banana Cake 276 740 37 22 1.5 295 570 92 3 66 10 40 6 15 15

New York Cheese Cake 142 320 24 15 0.1 100 80 25 1 19 3 25 30 8 4

Banana Cream Pie 127 230 12 5 0.2 35 90 32 2 17 3 8 6 4 6Key Lime Pie 252 870 67 38 2 270 420 64 1 46 8 60 10 6 10

BRUNCHFried Brunch Potatoes 299 470 24 12 1 45 570 58 5 3 6 15 30 4 20

Eggs Benedict 527 1,350 101 53 1.5 935 2,990 74 5 5 42 90 20 10 50

Croque Madame 387 1,180 88 51 1 505 2,480 46 2 4 47 90 6 60 35

Chorizo Hash 576 1,330 115 50 1.5 795 1,720 43 7 6 39 80 25 15 45

Steak and Eggs 747 1,410 86 37 3 545 3,240 115 10 10 48 70 50 15 70

The Cure Breakfast Sandwich 673 1,630 116 45 1.5 620 2,720 107 7 13 42 50 30 30 50

Golden Waffles + Cream 444 1,190 58 22 0.3 140 1,310 151 4 81 14 35 25 25 50

Avocado Supertoast 608 680 52 7 0 0 630 48 16 12 12 35 60 6 30

Brunch Avocado Supertoast 708 820 62 10 0.1 365 900 49 16 13 24 50 60 10 40

2 Egg Breakfast 578 1,040 76 31 1.5 470 2,060 65 6 6 28 45 40 10 30

3 Egg Breakfast 666 1,280 97 38 1.5 680 2,480 67 6 6 38 60 40 10 35

BEVERAGES mLCoke 240 100 0 0 0 0 30 26 0 26 0 0 0 0 0

Diet Coke 240 0 0 0 0 0 30 0 0 0 0 0 0 0 0

Sprite 240 100 0 0 0 0 45 26 0 26 0 0 0 0 0Ginger Ale 240 90 0 0 0 0 25 24 0 24 0 0 0 0 0

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APPETIZERSLeroy’s Crispy Dry Ribs 225 870 48 1 0 0 74 27 0 135 1270 0 1 2 15Crispy Chicken Tenders, Fries + Sauce 461 1550 54 155 11 16 79 12 1 105 2970 2 25 8 50Crispy Chicken Tenders, Fries - No Sauce 425 1470 54 137 11 2 79 12 1 105 2840 2 25 6 45One Pound Wings + Dip 312 990 85 2 0 1 69 18 1 360 1570 25 30 10 35One Pound Wings - No Dip 284 870 83 1 0 1 57 15 0.5 350 1460 20 30 6 30Chicken + Wontons 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 25Dynamite Roll 289 470 13 53 5 10 22 2.5 0.4 60 740 30 15 6 20Sicilian Calamari 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 20Warm Three Cheese + Spinach Dip 425 940 38 89 6 7 49 26 1 130 2090 60 13 60 50Yam Fries + Garlic Aioli 245 940 4 84 10 24 64 4 1 20 1280 240 25 8 2Tuna Tostadas 225 640 17 84 11 3 27 2 0.2 25 2920 10 15 15 20Truffle Fries 336 1210 12 110 10 2 80 14 13 20 1380 0 10 6 30Braised Chicken Nachos 620 1430 58 139 18 11 73 28 1.5 150 2000 50 45 110 25Tableside Guacamole + Chips 354 660 10 83 17 4 35 4 0 0 1100 10 30 15 20

SOUPS + BREADSClam Chowder 298 340 7 20 2 5 27 16 0.4 95 910 70 8 10 10Pan Bread 152 400 12 67 3 2 9 2 0 0 550 0 4 2 35Oil and Vinegar 52 330 0 3 0 2 36 5 0 0 5 0 0 0 2

SALADSCaesar Salad 286 570 10 15 5 4 54 8 1 50 1090 60 40 25 20Caesar Salad - No Dressing 230 180 9 13 4 3 12 5 0.2 20 380 60 40 20 15Grilled Chicken Caesar 388 680 32 17 5 4 55 9 0.9 120 1670 60 45 25 25Grilled Chicken Caesar - No Dressing 332 290 31 14 5 4 13 5 0 90 960 60 40 25 20Grilled Cajun Chicken Caesar 399 700 33 22 8 5 56 9 0.9 120 2670 100 45 30 45Grilled Cajun ChickenCaesar - No Dressing 343 320 32 19 8 4 14 4.5 0.1 90 1960 90 45 25 40Santa Fe Cajun Chicken 562 880 58 73 16 23 44 15 0.4 180 2100 70 25 30 50Santa Fe Chicken - No Dressing 557 850 58 73 16 23 41 15 0.4 180 2080 70 25 30 50Field Greens Salad 232 190 7 17 4 10 15 2.5 0.1 15 610 10 25 25 10Field Greens Salad - No Dressing 187 120 6 15 4 9 8 2 0.1 15 420 10 23 20 10Jerusalem Salad 496 620 27 44 6 16 39 5 0.5 65 890 40 95 15 25Jerusalem Salad - No Dressing 466 490 27 42 5 16 25 4 0.3 65 650 40 90 15 25Quinoa + Melon Salad 461 560 13 49 8 15 36 7 0.3 25 1420 25 50 30 30Quinoa + Melon Salad - No Dressing 446 500 13 48 8 15 30 7 0.2 25 1350 25 45 30 30Add Half Brined California Chicken Breast (skin off) 107 140 27 1 0 0 1.5 0.5 0 70 590 0 1 0 4Moroccan Spiced Chicken 88 190 19 0 0 0 12 3 0.1 60 45 2 0 0 4

PIZZASItalia Pizza 494 1150 64 99 5 5 54 25 0.2 160 3120 35 8 70 60Californian Pizza 422 1060 57 104 6 9 46 18 0.5 200 1920 25 10 80 70Margherita Pizza 337 680 28 95 5 3 21 8 0 35 1430 15 5 40 50

BURGERS (burger only, add your choice of sides shown below)

Bigger Better Burger 317 780 50 52 3 8 40 13 1 180 1030 6 3 6 50Cheddar Burger 345 900 57 53 3 8 49 19 1 210 1210 15 3 25 50Mushroom Burger 447 910 54 57 5 10 52 20 2 210 1710 20 5 6 60Bacon & Cheddar Burger 368 1020 66 53 3 8 59 22 1 235 1600 15 3 25 50Royale with Cheese Burger 448 1130 65 62 4 14 68 29 1.5 245 2760 30 10 35 60Forager Burger 357 900 27 74 6 13 56 14 0.5 165 2520 25 10 35 40

SIDES FOR BURGERS & SANDWICHESYukon Gold Fries - Side 8 oz 205 700 9 81 7 1 38 8 0 0 690 0 20 2 10Yukon Gold Fries - Entrée 16 oz 409 1400 18 163 14 3 75 16 0 0 1100 0 40 6 25Yam Fries - Side 7 oz 144 450 2 57 7 17 23 1 0.3 0 890 170 18 4 0Ketchup 1 fl oz 30 35 0.4 8 1 8 0 0 0 0 240 2 0 0 0

SANDWICHES (sandwich only, add your choice of sides shown above)

Cajun Chicken Cheddar 299 690 40 42 3 3 40 13 1 135 1820 30 5 25 30Chicken, Brie + Fig 344 690 41 61 5 19 31 10 0.1 130 1430 30 8 15 35Los Cabos Chicken Tacos 257 380 25 23 5 4 22 9 1 65 880 35 23 30 15Grilled Fish Tacos 360 640 28 42 5 10 40 4.5 0.4 55 1150 6 60 10 20Chicken Tinga Tacos 258 380 20 36 5 6 18 7 0.1 55 1410 15 20 30 20

NOODLES + WOKSJeera Chicken Curry 861 1450 48 157 10 12 70 18 2 180 2620 60 23 20 70Jeera Chicken Curry - No Naan 731 1140 42 101 9 9 65 18 2 145 2030 60 223 20 60Mediterranean Linguini 597 840 26 98 8 7 39 11 0 35 1620 30 65 35 45Mediterranean Linguini with Chicken 698 1090 54 98 8 7 54 12 0 110 2260 35 65 40 50Mediterranean Linguini with Prawns 737 1170 51 99 8 7 64 18 1 255 2550 50 70 45 60Chicken + Field Mushroom Fettuccini 664 1200 47 77 7 4 79 40 2 270 1850 100 15 40 45Fettuccini Alfredo 600 1330 34 109 5 15 85 45 1 385 940 70 10 45 15Kung Pao Noodle Bowl 660 910 31 114 9 23 38 5 0.5 0 2600 110 80 20 60Kung Pao Noodle Bowl + Tofu 759 1130 42 116 10 24 57 7 1 0 2600 110 80 50 70Kung Pao Noodle Bowl + Chicken 752 1170 52 114 9 23 58 8 1 65 2640 120 80 20 60Kung Pao Noodle Bowl + Prawns 738 1090 44 115 9 23 52 7 1 95 2690 120 85 20 70Bibimap Bowl 644 1200 20 108 6 19 77 8 1.5 180 3360 90 35 15 50Bibimap Bowl + Tofu 744 1360 31 112 8 20 88 10 1.5 180 3780 90 35 50 60Bibimap Bowl + Chicken 737 1400 41 110 7 19 89 11 1.5 250 3820 90 35 15 60Bibimap Bowl + Beef 736 1450 44 110 7 19 93 13 1.5 240 3820 90 35 15 70Bibimap Bowl + Prawns 723 1320 34 110 7 19 83 9 1.5 305 3920 90 35 15 70Chicken + Pancetta Tagliatelle 625 1350 49 80 6 12 94 35 0.5 315 1140 60 20 35 30

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams

of sodium per day. Children and Seniors need less. Healthy adults should aim for 2000 to 2400

calories per day. Individual needs vary depending on age, activity level and gender.

The Informed Dining program is a voluntary

nutrition information program developed by

the Province of British Columbia. For more

information, please visit www.InformedDining.ca

or call Dietitian Services (dial 8-1-1 toll-free

within BC).

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APPETIZERSLeroy’s Crispy Dry Ribs 225 870 48 1 0 0 74 27 0 135 1270 0 1 2 15Crispy Chicken Tenders, Fries + Sauce 391 1240 51 123 6 15 61 8 1 105 3060 2 13 6 50Crispy Chicken Tenders, Fries - No Sauce 355 1160 51 105 5 1 61 8 1 105 2930 2 13 6 45One Pound Wings + Dip 312 990 85 2 0 1 69 18 1 360 1570 25 30 10 35One Pound Wings - No Dip 284 870 83 1 0 1 57 15 0.5 350 1460 20 30 6 30Chicken + Wontons 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 25Dynamite Roll 289 470 13 53 5 10 22 2.5 0.4 60 740 30 15 6 20Sicilian Calamari 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 20Warm Three Cheese + Spinach Dip 425 940 38 89 6 7 49 26 1 130 2090 60 13 60 50Yam Fries + Garlic Aioli 245 940 4 84 10 24 64 4 1 20 1280 240 25 8 2Tuna Tostadas 225 640 17 84 11 3 27 2 0.2 25 2920 10 15 15 20Truffle Fries 298 1070 10 101 5 1 71 10 1 20 2530 0 20 6 25Korean Hot Wings 388 1100 91 28 3 19 70 21 1 350 2900 35 40 15 50Roasted Corn + Poblano Cheese Dip 340 860 22 85 7 11 51 19 2 90 1430 35 35 25 35Albacore Tuna Tataki 135 240 11 15 1 9 15 1 0 15 950 15 13 4 10Singapore Cauliflower 276 390 9 38 6 21 24 9 0 0 1400 2 100 8 15Braised Chicken Nachos 620 1430 58 139 18 11 73 28 1.5 150 2000 50 45 110 25

SOUPS + BREADSClam Chowder 298 340 7 20 2 5 27 16 0.4 95 910 70 8 10 10Cream of Tomato Soup 285 160 3 17 2 7 9 5 0 30 560 45 23 8 15Cream of Mushroom Soup 290 270 5 19 2 4 19 12 0.5 60 720 20 4 4 10Pho 757 850 32 169 6 6 6 2 0 30 1640 6 13 4 15Pan Bread 152 400 12 67 3 2 9 2 0 0 550 0 4 2 35Oil and Vinegar 52 330 0 3 0 2 36 5 0 0 5 0 0 0 2

SALADSCaesar Salad 286 570 10 15 5 4 54 8 1 50 1090 60 40 25 20Caesar Salad - No Dressing 230 180 9 13 4 3 12 5 0.2 20 380 60 40 20 15Grilled Chicken Caesar 388 680 32 17 5 4 55 9 0.9 120 1670 60 45 25 25Grilled Chicken Caesar - No Dressing 332 290 31 14 5 4 13 5 0 90 960 60 40 25 20Grilled Cajun Chicken Caesar 399 700 33 22 8 5 56 9 0.9 120 2670 100 45 30 45Grilled Cajun ChickenCaesar - No Dressing 343 320 32 19 8 4 14 4.5 0.1 90 1960 90 45 25 40Santa Fe Cajun Chicken Salad 562 880 58 73 16 23 44 15 0.4 180 2100 70 25 30 50Santa Fe Chicken Salad - No Dressing 557 850 58 73 16 23 41 15 0.4 180 2080 70 25 30 50Field Greens Salad 232 190 7 17 4 10 15 2.5 0.1 15 610 10 25 25 10Field Greens Salad - No Dressing 187 120 6 15 4 9 8 2 0.1 15 420 10 23 20 10Jerusalem Salad 496 620 27 44 6 16 39 5 0.5 65 890 40 95 15 25Jerusalem Salad - No Dressing 466 490 27 42 5 16 25 4 0.3 65 650 40 90 15 25Warm Kale Salad 345 790 16 46 6 13 63 18 2 80 470 130 115 40 25Warm Kale Salad - No Dressing 285 430 15 44 6 13 23 5 0.4 30 340 120 110 40 25Pecan Chicken Rocket + Beet Salad 488 800 44 52 8 23 48 17 0.5 215 1660 30 13 35 35Pecan Chicken Rocket + Beet Salad - No Dressing 477 730 44 51 8 22 41 16 0.5 215 1600 30 10 35 35Starter Rocket + Beet Salad 189 260 9 19 3 12 17 7 0.2 40 390 15 5 20 10Starter Rocket + Beet Salad - No Dressing 184 230 9 18 3 12 14 6 0.2 40 370 15 5 20 10Add Half Brined California Chicken Breast (skin off) 107 140 27 1 0 0 1.5 0.5 0 70 590 0 1 0 4Moroccan Spiced Chicken 88 190 19 0 0 0 12 3 0.1 60 45 2 0 0 4

PIZZASItalia Pizza 494 1150 64 99 5 5 54 25 0.2 160 3120 35 8 70 60Californian Pizza 422 1060 57 104 6 9 46 18 0.5 200 1920 25 10 80 70Margherita Pizza 337 680 28 95 5 3 21 8 0 35 1430 15 5 40 50

BURGERS (burger only, add your choice of sides shown below)

Bigger Better Burger 317 780 50 52 3 8 40 13 1 180 1030 6 3 6 50Cheddar Burger 345 900 57 53 3 8 49 19 1 210 1210 15 3 25 50Mushroom Burger 447 910 54 57 5 10 52 20 2 210 1710 20 5 6 60Bacon + Cheddar Burger 368 1020 66 53 3 8 59 22 1 235 1600 15 3 25 50Royale with Cheese Burger 448 1130 65 62 5 14 68 29 1.5 245 2800 30 10 40 60Forager Burger 357 900 27 74 6 13 56 14 0.5 165 2520 25 10 35 40

SIDES FOR BURGERS & SANDWICHESYukon Gold Fries - Side 8 oz 150 470 6 59 3 1 23 4 0.3 0 830 0 10 2 15Yukon Gold Fries - Entrée 16 oz 299 930 11 119 5 1 47 8 1 0 1660 0 23 4 30Yam Fries - Side 7 oz 144 450 2 57 7 17 23 1 0.3 0 890 170 18 4 0Ketchup 1 fl oz 30 35 0.4 8 1 8 0 0 0 0 240 2 0 0 0

SANDWICHES (sandwich only, add your choice of sides shown above)

Cajun Chicken Cheddar 299 690 40 42 3 3 40 13 1 135 1820 30 5 25 30Chicken, Brie + Fig 344 690 41 61 5 19 31 10 0.1 130 1430 30 8 15 35Chicken Tinga Tacos 258 380 20 36 5 6 18 7 0.1 55 1410 15 20 30 20Fish Tacos 295 590 19 30 4 10 44 7 0.1 70 1040 15 35 8 10

NOODLES + WOKSJeera Chicken Curry 861 1450 48 157 10 12 70 18 2 180 2620 60 23 20 70Jeera Chicken Curry - No Naan 731 1140 42 101 9 9 65 18 2 145 2030 60 223 20 60Mediterranean Linguini 597 840 26 98 8 7 39 11 0 35 1620 30 65 35 45Mediterranean Linguini with Chicken 698 1090 54 98 8 7 54 12 0 110 2260 35 65 40 50Mediterranean Linguini with Prawns 737 1170 51 99 8 7 64 18 1 255 2550 50 70 45 60Hunan Kung Pao 699 1010 22 139 9 39 42 4.5 0.5 15 3320 160 105 20 25Hunan Kung Pao with Tofu 759 1130 42 116 10 24 57 7 1 0 2600 110 80 50 70

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams

of sodium per day. Children and Seniors need less. Healthy adults should aim for 2000 to 2400

calories per day. Individual needs vary depending on age, activity level and gender.

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APPETIZERSLeroy’s Crispy Dry Ribs 225 870 48 1 0 0 74 27 0 135 1270 0 1 2 15Crispy Chicken Tenders, Fries + Sauce 391 1240 51 123 6 15 61 8 1 105 3060 2 13 6 50Crispy Chicken Tenders, Fries - No Sauce 355 1160 51 105 5 1 61 8 1 105 2930 2 13 6 45One Pound Wings + Dip 312 990 85 2 0 1 69 18 1 360 1570 25 30 10 35One Pound Wings - No Dip 284 870 83 1 0 1 57 15 0.5 350 1460 20 30 6 30Chicken + Wontons 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 25Dynamite Roll 289 470 13 53 5 10 22 2.5 0.4 60 740 30 15 6 20Sicilian Calamari 340 890 38 57 5 5 57 6 1 470 1520 15 25 20 20Warm Three Cheese + Spinach Dip 425 940 38 89 6 7 49 26 1 130 2090 60 13 60 50Yam Fries + Garlic Aioli 245 940 4 84 10 24 64 4 1 20 1280 240 25 8 2Tuna Tostadas 225 640 17 84 11 3 27 2 0.2 25 2920 10 15 15 20Truffle Fries 298 1070 10 101 5 1 71 10 1 20 2530 0 20 6 25Korean Hot Wings 388 1100 91 28 3 19 70 21 1 350 2900 35 40 15 50Roasted Corn + Poblano Cheese Dip 340 860 22 85 7 11 51 19 2 90 1430 35 35 25 35Albacore Tuna Tataki 135 240 11 15 1 9 15 1 0 15 950 15 13 4 10Singapore Cauliflower 276 390 9 38 6 21 24 9 0 0 1400 2 100 8 15Braised Chicken Nachos 620 1430 58 139 18 11 73 28 1.5 150 2000 50 45 110 25

SOUPS + BREADSClam Chowder 298 340 7 20 2 5 27 16 0.4 95 910 70 8 10 10Cream of Tomato Soup 285 160 3 17 2 7 9 5 0 30 560 45 23 8 15Cream of Mushroom Soup 290 270 5 19 2 4 19 12 0.5 60 720 20 4 4 10Pho 757 850 32 169 6 6 6 2 0 30 1640 6 13 4 15Pan Bread 152 400 12 67 3 2 9 2 0 0 550 0 4 2 35Oil and Vinegar 52 330 0 3 0 2 36 5 0 0 5 0 0 0 2

SALADSCaesar Salad 286 570 10 15 5 4 54 8 1 50 1090 60 40 25 20Caesar Salad - No Dressing 230 180 9 13 4 3 12 5 0.2 20 380 60 40 20 15Grilled Chicken Caesar 388 680 32 17 5 4 55 9 0.9 120 1670 60 45 25 25Grilled Chicken Caesar - No Dressing 332 290 31 14 5 4 13 5 0 90 960 60 40 25 20Grilled Cajun Chicken Caesar 399 700 33 22 8 5 56 9 0.9 120 2670 100 45 30 45Grilled Cajun ChickenCaesar - No Dressing 343 320 32 19 8 4 14 4.5 0.1 90 1960 90 45 25 40Santa Fe Cajun Chicken Salad 562 880 58 73 16 23 44 15 0.4 180 2100 70 25 30 50Santa Fe Chicken Salad - No Dressing 557 850 58 73 16 23 41 15 0.4 180 2080 70 25 30 50Field Greens Salad 232 190 7 17 4 10 15 2.5 0.1 15 610 10 25 25 10Field Greens Salad - No Dressing 187 120 6 15 4 9 8 2 0.1 15 420 10 23 20 10Jerusalem Salad 496 620 27 44 6 16 39 5 0.5 65 890 40 95 15 25Jerusalem Salad - No Dressing 466 490 27 42 5 16 25 4 0.3 65 650 40 90 15 25Warm Kale Salad 345 790 16 46 6 13 63 18 2 80 470 130 115 40 25Warm Kale Salad - No Dressing 285 430 15 44 6 13 23 5 0.4 30 340 120 110 40 25Pecan Chicken Rocket + Beet Salad 488 800 44 52 8 23 48 17 0.5 215 1660 30 13 35 35Pecan Chicken Rocket + Beet Salad - No Dressing 477 730 44 51 8 22 41 16 0.5 215 1600 30 10 35 35Starter Rocket + Beet Salad 189 260 9 19 3 12 17 7 0.2 40 390 15 5 20 10Starter Rocket + Beet Salad - No Dressing 184 230 9 18 3 12 14 6 0.2 40 370 15 5 20 10Add Half Brined California Chicken Breast (skin off) 107 140 27 1 0 0 1.5 0.5 0 70 590 0 1 0 4Moroccan Spiced Chicken 88 190 19 0 0 0 12 3 0.1 60 45 2 0 0 4

PIZZASItalia Pizza 494 1150 64 99 5 5 54 25 0.2 160 3120 35 8 70 60Californian Pizza 422 1060 57 104 6 9 46 18 0.5 200 1920 25 10 80 70Margherita Pizza 337 680 28 95 5 3 21 8 0 35 1430 15 5 40 50

BURGERS (burger only, add your choice of sides shown below)

Bigger Better Burger 317 780 50 52 3 8 40 13 1 180 1030 6 3 6 50Cheddar Burger 345 900 57 53 3 8 49 19 1 210 1210 15 3 25 50Mushroom Burger 447 910 54 57 5 10 52 20 2 210 1710 20 5 6 60Bacon + Cheddar Burger 368 1020 66 53 3 8 59 22 1 235 1600 15 3 25 50Royale with Cheese Burger 448 1130 65 62 5 14 68 29 1.5 245 2800 30 10 40 60Forager Burger 357 900 27 74 6 13 56 14 0.5 165 2520 25 10 35 40

SIDES FOR BURGERS & SANDWICHESYukon Gold Fries - Side 8 oz 150 470 6 59 3 1 23 4 0.3 0 830 0 10 2 15Yukon Gold Fries - Entrée 16 oz 299 930 11 119 5 1 47 8 1 0 1660 0 23 4 30Yam Fries - Side 7 oz 144 450 2 57 7 17 23 1 0.3 0 890 170 18 4 0Ketchup 1 fl oz 30 35 0.4 8 1 8 0 0 0 0 240 2 0 0 0

SANDWICHES (sandwich only, add your choice of sides shown above)

Cajun Chicken Cheddar 299 690 40 42 3 3 40 13 1 135 1820 30 5 25 30Chicken, Brie + Fig 344 690 41 61 5 19 31 10 0.1 130 1430 30 8 15 35Chicken Tinga Tacos 258 380 20 36 5 6 18 7 0.1 55 1410 15 20 30 20Fish Tacos 295 590 19 30 4 10 44 7 0.1 70 1040 15 35 8 10

NOODLES + WOKSJeera Chicken Curry 861 1450 48 157 10 12 70 18 2 180 2620 60 23 20 70Jeera Chicken Curry - No Naan 731 1140 42 101 9 9 65 18 2 145 2030 60 223 20 60Mediterranean Linguini 597 840 26 98 8 7 39 11 0 35 1620 30 65 35 45Mediterranean Linguini with Chicken 698 1090 54 98 8 7 54 12 0 110 2260 35 65 40 50Mediterranean Linguini with Prawns 737 1170 51 99 8 7 64 18 1 255 2550 50 70 45 60Hunan Kung Pao 699 1010 22 139 9 39 42 4.5 0.5 15 3320 160 105 20 25Hunan Kung Pao with Tofu 759 1130 42 116 10 24 57 7 1 0 2600 110 80 50 70

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1500 to 2300 milligrams

of sodium per day. Children and Seniors need less. Healthy adults should aim for 2000 to 2400

calories per day. Individual needs vary depending on age, activity level and gender.

Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of

sodium per day. Children and Seniors need less. Healthy adults should aim for 2,000 to 2,400 calories

per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)