Upload
alejandra-lombard
View
221
Download
6
Tags:
Embed Size (px)
Citation preview
Nutrition Facts and Healthy Snacks
Kimberly Kanechika, RDUniversity of Hawaii,
Cooperative Extension ServiceNutrition Education for Wellness Program
Hawaii Child Care Nutrition Program
Overview• Nutrition for children
– Healthy Eating Environment– Appropriate food choices
• Choosing “Healthy Snacks” – Dietary Guidelines for Americans– Food Guidance System– Food labels– Minimum component snack requirements
Healthy Eating Environment
• Caregivers decide:– When to eat– What foods to offer– Where to eat
• Children decide:– Whether to eat– What foods to
eat– How much to eat
Appropriate Food Choices• Some foods that may cause choking:
– Hot dogs– Whole grapes, Cherries with pits– Raw celery and carrots– Large pieces of fruit with skin– Nuts and seeds– Chunks of meat – Popcorn– Round or hard candy
Appropriate Food ChoicesCommon Food Allergens:
1. _______2. _______3. _______4. _______
5. _______6. _______7. _______8. _______
Appropriate Food ChoicesCommon Food Allergens:
1. Milk2. Egg3. Wheat4. Soy5. Fish (bass, flounder, cod)6. Crustacean shellfish (crab, lobster,
shrimp)7. Tree nuts (almonds, walnuts, pecans)8. Peanuts
What is a “Healthy Snack?”
Choosing “Healthy” Snacks
• Dietary Guidelines for Americans• Food Guidance System• Food labels• Minimum Component Requirements
for Snacks
Dietary Guidelines for Americans
• Foods to encourage– Milk– Fruits & vegetables– Whole grains
• Choose nutrient-dense foods & beverages– Moderate solid fat & added sugars– Choose foods low in saturated fat &
cholesterol and sodium
Child Care Meal PatternMinimum Component Requirements
Food ComponentsFood Components Ages 1-2Ages 1-2 Ages 3-5Ages 3-5 Ages 6-12Ages 6-12
1 milk
fluid milk ½ cup ½ cup 1 cup1 fruit and/or vegetable
juice, fruit and/or vegetable ½ cup ½ cup ¾ cup
1 grains or bread
bread or
cornbread or biscuit or roll or muffin or
cold dry cereal or
hot cooked cereal or
pasta or noodles or grains
½ slice
½ serving
¼ cup
¼ cup
¼ cup
½ slice
½ serving
1/3 cup
¼ cup
¼ cup
1 slice
1 serving
¾ cup
½ cup
½ cup
1 meat or meat alternate
meat or poultry or fish4 or
alternate protein product or
cheese or
egg or
cooked dry beans or peas or
peanut or other nut or seed butters or
nuts and/or seeds or
yogurt
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
1 oz.
1 oz.
1 oz.
½
¼ cup
2 Tbsp.
1 oz.
4 oz.
Foods to encourage - Milk
• Nutrients– Protein– Calcium– Potassium– Some B-vitamins– Fortified with
Vitamin D + Vitamin A
• Health Benefits– Build and maintain
bone mass– Healthy teeth
Choose nutrient-dense milk
Whole 2% 1% Nonfat
Moderate total fat & limit saturated fat
Whole
-150 calories-8 g total fat
-5 g saturated fat
Reduced-Fat or 2%
-120 calories-5 g total fat
-3 g saturated fat
Low-fat or 1%
-110 calories-2.5 g total fat
-1.5 g saturated fat
Nonfat
-90 calories-0 g total fat
-0 g saturated fat
Label Reading: Nutrient Content Claims
“Reduced”
• at least 25% less of:
– Calories– Total fat– Saturated fat– Cholesterol– Sodium– Sugar
“Low”
• Calories– < 40
• Fat– < 3 grams
• Saturated Fat– < 1 gram
• Cholesterol – < 20 milligrams
•Sodium– < 140
milligrams
• Sugar – not defined
“Free”
• Calories– < 5 calories
• Fat, Saturated fat, Sugar
– < 0.5 grams
• Cholesterol– < 2 milligrams
• Sodium– < 5 milligrams
Child Care Meal PatternMinimum Component Requirements
Food ComponentsFood Components Ages 1-2Ages 1-2 Ages 3-5Ages 3-5 Ages 6-12Ages 6-12
1 milk
fluid milk ½ cup ½ cup 1 cup
1 fruit and/or vegetable
juice, fruit and/or vegetable ½ cup ½ cup ¾ cup1 grains or bread
bread or
cornbread or biscuit or roll or muffin or
cold dry cereal or
hot cooked cereal or
pasta or noodles or grains
½ slice
½ serving
¼ cup
¼ cup
¼ cup
½ slice
½ serving
1/3 cup
¼ cup
¼ cup
1 slice
1 serving
¾ cup
½ cup
½ cup
1 meat or meat alternate
meat or poultry or fish4 or
alternate protein product or
cheese or
egg or
cooked dry beans or peas or
peanut or other nut or seed butters or
nuts and/or seeds or
yogurt
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
1 oz.
1 oz.
1 oz.
½
¼ cup
2 Tbsp.
1 oz.
4 oz.
Foods to encourage - Fruits & Vegetables
• Try many different kinds, colors and forms– Fresh– Frozen– Canned– Dried– *Limit juices
Foods to encourage - Fruits & Vegetables
• Nutrients– Dietary fiber– Vitamin A, C, K– Folate– Potassium
• Health Benefits– Maintain regularity– May help prevent
certain chronic diseases
– Helps keep our eyes, skin, blood healthy
– Healthy immune system
Choose nutrient-densefruits & vegetables – Example
Pineapple A• Ingredients:
Pineapple, clarified pineapple juice, sugar
• Serving size: 2 slices (117 grams)
• Total Carb: 23 grams– Sugars: 21 grams
• Packed in:__________
Pineapple B• Ingredients:
Pineapple, pineapple juice, water & clarified pineapple juice concentrate
• Serving size: ½ cup (122 grams)
• Total Carb: 15 grams– Sugars: 13 grams
• Packed in:__________heavy syrup 100% juice
Moderate sugars
• Names for added sugars that may appear on food labels
• Brown sugar • Lactose
• Corn syrup • Maltose
• Dextrose • Malt syrup
• Fructose • Molasses
• Fruit juice concentrates
• Raw sugar
• Glucose • Sucrose
• High-fructose corn syrup
• Sugar
• Honey • Syrup
Child Care Meal PatternMinimum Component Requirements
Food ComponentsFood Components Ages 1-2Ages 1-2 Ages 3-5Ages 3-5 Ages 6-12Ages 6-12
1 milk
fluid milk ½ cup ½ cup 1 cup
1 fruit and/or vegetable
juice, fruit and/or vegetable ½ cup ½ cup ¾ cup
1 grains or bread
bread or
cornbread or biscuit or roll or muffin or
cold dry cereal or
hot cooked cereal or
pasta or noodles or rice
½ slice
½ serving
¼ cup
¼ cup
¼ cup
½ slice
½ serving
1/3 cup
¼ cup
¼ cup
1 slice
1 serving
¾ cup
½ cup
½ cup
1 meat or meat alternate
meat or poultry or fish or
alternate protein product or
cheese or
egg or
cooked dry beans or peas or
peanut or other nut or seed butters or
nuts and/or seeds or
yogurt
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
1 oz.
1 oz.
1 oz.
½
¼ cup
2 Tbsp.
1 oz.
4 oz.
Foods to encourage - a variety of grains, especially whole
grains• Whole grains
naturally contain:– Dietary Fiber– B-Vitamins– Minerals, like Iron,
Magnesium
Germ
Bran
Endosperm
Foods to encourage – Whole Grains
• Whole Grain Health Benefits– Help maintain
regularity– May help reduce
the risk of certain chronic diseases
– Help with metabolism
• Enriched grains are fortified with: – Folic acid– Thiamin– Riboflavin– Niacin– Iron
Identifying whole grains
• White rice• Wheat flour• Whole oats• Corn Tortillas• Noodles
• ________• ________• ________• ________• ________
no
noyes
maybemaybe
Identifying whole grainsLabel Reading
• “Whole” or “Whole-grain”
• “100% whole grain”
• “___ grams of whole grain”
• Fiber content• Whole Grain
Council StampSome refined
grain
ALL
whole grain
Choose nutrient-dense crackersCracker B
• Baked Snack Crackers
• “Baked with 100% Whole Grain”
• Ingredients: Whole grain wheat flour, soybean oil, sugar, cornstarch, corn syrup, salt, high fructose corn syrup, barley malt syrup…
• Serving size: 16 ea (31 g)
• Dietary Fiber: 2 grams
Cracker A • “Crackers with 5 g
whole grain…”
• Ingredients: Enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole grain wheat flour, sugar…
• Serving size: 16 ea (31 g)
• Dietary Fiber: 1 gram
Choose nutrient-dense cerealCereal A
• “Oven Toasted Corn Cereal”
• “with Whole Grain”• Ingredients: Corn
meal, whole grain corn, sugar, corn starch, salt…
• Serving: 1 cup (31 g)• Dietary fiber: 1 gram
Cereal B• “Oven Toasted Wheat
Cereal”• “An excellent source of
fiber”• Ingredients: Whole grain
wheat, sugar, salt, calcium carbonate, barley malt extract…
• Serving: 31 g• Dietary fiber: 3 grams
Label ReadingOther Nutrient Content Claims
• “Excellent Source of”
• “High”• “Rich In”
– Contains at least 20% of the daily value to describe proteins, vitamins, minerals, dietary fiber, or potassium
• Others include:– Lean– Extra Lean– High potency– Good Source of,
Contains, Provides– More, Added, Extra,
Plus– Modified– Any Fiber Claim
Child Care Meal PatternMinimum Component Requirements
Food ComponentsFood Components Ages 1-2Ages 1-2 Ages 3-5Ages 3-5 Ages 6-12Ages 6-121 milk
fluid milk ½ cup ½ cup 1 cup
1 fruit and/or vegetable
juice, fruit and/or vegetable ½ cup ½ cup ¾ cup
1 grains or bread
bread or
cornbread or biscuit or roll or muffin or
cold dry cereal or
hot cooked cereal or
pasta or noodles or grains
½ slice
½ serving
¼ cup
¼ cup
¼ cup
½ slice
½ serving
1/3 cup
¼ cup
¼ cup
1 slice
1 serving
¾ cup
½ cup
½ cup
1 meat or meat alternate
meat or poultry or fish or
alternate protein product or
cheese or
egg or
cooked dry beans or peas or
peanut or other nut or seed butters or
nuts and/or seeds or
yogurt
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
½ oz.
½ oz.
½ oz.
½
1/8 cup
1 Tbsp.
½ oz.
2 oz.
1 oz.
1 oz.
1 oz.
½
¼ cup
2 Tbsp.
1 oz.
4 oz.
Choose nutrient-dense meats & meat alternates
• Nutrients– Protein– B-vitamins– Vitamin E– Minerals– Essential fatty acids
• Health Benefits– Help build and
maintain our muscles, bones, skin, blood
– Help with metabolism
Choose nutrient-dense meat & meat alternates
• Lean or Low-fat meats and poultry– Ground meats 90%-lean
– Poultry without skin– Moderate processed meats
• Enjoy more beans, peas, seeds, nuts, soy•
• Choose seafood too
• Choose yogurt with lower amounts of sugar
Choose nutrient-dense yogurtFlavored Yogurt A
• Ingredients: Cultured pasteurized Grade A fat free milk, apricot mango base (high fructose corn syrup, apricots, mangos..
• Serving size: 8 oz • Calories: 240• Total Carb: 46 g
– Sugar: 42 g
Plain Yogurt B• Ingredients:
Cultured Grade A nonfat milk, pectin
• Serving size: 8 oz• Calories: 100• Total Carb: 15 g
– Sugar: 15 g
In review• Foods to encourage
– Milk– Fruits & vegetables– Whole grains
• Choose nutrient-dense foods & beverages– Moderate solid fat & added sugars– Choose foods low in saturated fat &
cholesterol and sodium
• *Aim for a balance of taste and nutrition
Websites • Dietary Guidelines for Americans
– www.cnpp.usda.gov/Dietaryguidelines.htm
• ChooseMyPlate– www.choosemyplate.gov/
• Nutrition Facts Label– www.fda.gov/Food/ResourcesForYou/C
onsumers/NFLPM/ucm274593.htm
• Whole Grains Council– www.wholegrainscouncil.org/
Questions?
www.ctahr.hawaii.edu/new/hccnp
Hawaii Child Care Nutrition Program1955 East-West Road, #306
Honolulu, Hawaii [email protected]: 956-4124
Fax: 956-6457