1 - Which of the following juices are high in iron? a) Prunes b) Carrots c) Apricots d) Oranges 2 - All animal products contain cholesterol. Is it true that trimming the fat eliminate most of the cholesterol from meats? a) True b) False 3 - Only a few foods contain significant amounts of Vitamin E. What are the best sources of vitamin E? a) Eggs, b) Wheat germ c) Safflower oil, d) Nuts 4 - Sulforaphane is a compound thought to protect against cancer. Where can it be found? a) Broccoli b) Cabbage c) Tea d) Kale 5 - Is it true that pink grapefruit usually costs more than white, but it's more nutritious? a) True b) False 6 - Which of these foods are rich in calcium? a) Dried figs b) Broccoli c) Dried beans d) Almonds. e) All of the above 7 - Is it true that honey and brown sugar are more nutritious than white sugar? a) True b) False 8 - Is it true that yogurt has more calcium and more B vitamins than milk? a) True b) False 9 - Is it true that researchers have found that cocoa, an ingredient in chocolate, may help prevent plaque from building up in the arteries and may reduce the risk of heart diseases? a) True b) False 10 - Is it true that butter and margarine have about the same number of calories? a) True b) False
1 - Which of the following juices are high in iron?a) Prunesb)
Carrotsc) Apricotsd) Oranges2 - All animal products contain
cholesterol. Is it true that trimming the fat eliminate most of the
cholesterol from meats?a) Trueb) False3 - Only a few foods contain
significant amounts of Vitamin E. What are the best sources of
vitamin E?a) Eggs,b) Wheat germc) Safflower oil,d) Nuts4 -
Sulforaphane is a compound thought to protect against cancer. Where
can it be found?a) Broccolib) Cabbagec) Tead) Kale5 - Is it true
that pink grapefruit usually costs more than white, but it's more
nutritious?a) Trueb) False6 - Which of these foods are rich in
calcium?a) Dried figsb) Broccolic) Dried beansd) Almonds.e) All of
the above7 - Is it true that honey and brown sugar are more
nutritious than white sugar?a) Trueb) False8 - Is it true that
yogurt has more calcium and more B vitamins than milk?a) Trueb)
False9 - Is it true that researchers have found that cocoa, an
ingredient in chocolate, may help prevent plaque from building up
in the arteries and may reduce the risk of heart diseases?a) Trueb)
False10 - Is it true that butter and margarine have about the same
number of calories?a) Trueb) False11 - Is it true that spinach
builds strong muscles?a) Trueb) False12 - Is it true that
carbohydrates, proteins, and fats have about the same amount of
calories?a) Trueb) False13 - Is it true that breakfast is the most
important meal of the day?A) TrueB) False14 - Is it true that meats
described as "lean" are healthier choices?A) TrueB) False15 - This
vitamin is known as the sunshine vitaminA) Vitamin CB) Vitamin AC)
Vitamin KD) Vitamin D16 - Is it true that Indonesia produces a very
expensive kind of coffee made from beans that have been swallowed,
digested and excreted by the luak, a small mammal?A) TrueB) False17
- Is it true that a specific tannin found in cranberries combats
the bacteria that cause urinary-tract infections?A) TrueB) False18
- Fruit products provide two important nutrients: water and
________________________?A) - Simple carbohydrates (sugars)B) -
MilkC) - SodaD) - All of the aboveFood and nutrition Quiz Answers:1
- a) Prunes2 - b) False3 - b) Wheat germc) Safflower oild) Nuts4 -
a) Broccolib) Cabbaged) Kale5 - a) True6 - e) All of the above7 -
b) False8 - a) True9 - a) True10 - a) True11 - b) False12 - b)
False13 - a) True14 - a) True15 - d) Vitamin D16 - a) True17 - a)
True18 - a) Simple carbohydrates (sugars)
