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Salem Community Center @ the Armory and Fitness Center
will be closed for the Thanksgiving Holiday, Thursday, November
24; Friday, November 25; and Saturday, November 26. Wishing
you a safe and happy Thanksgiving!!
November 2016
Salem Community Center @ the Armory
Newsletter
WHERE HEALTH, EDUCATION &
COMMUNITY MEET
Veterans Marathon – Honoring Our Heroes Marathon will be held on Saturday, November 19th. All
proceeds benefit local Veterans. You can sign up for the marathon at www.heroesmarathon.com.
The Salvation Army Christmas Kettle Campaign runs November 23rd to December 24th.
To volunteer to ring the bell on Fridays or Saturdays for 2-hour time slots, please contact Jan
Farthing at 729-6355. Kettles are located at Wal-Mart, Country Mart and Dollar General.
Your support is greatly appreciated. Please stop by the Angel Tree at Wal-Mart and adopt a
local child to support this Christmas season. For information about the local Salvation Army
call 729-8163.
SMDH Foundation 5K Fun Run – Montauk State Park, Saturday, November 5th. Go to www.smdh.net for
more information.
Trees and Trains – Opening Ceremony, Sunday, November 20, 1-4 pm at the Ozark Natural and Cultural
Resource Center (ONCRC). Trees and Trains exhibit opens November 21-December 24th. To decorate
a tree for the display please call 729-0029.
Kim Shelton, Community Wellness Coordinator
As the holiday season approaches, the family spirit is in the air. Soon the festivities will be in full swing and
our schedules will be jam packed with parties, gatherings, and get-togethers. Though the coming months are
filled with love and tradition, they are often also filled with so much business that we forget what we are
celebrating. Healthy Dent County is a supporter of the family unit. We want the families of Dent County to
get together and enjoy each other while having fun and being healthy. That’s why we strive to provide
events and programming that encourage togetherness and family bonding.
Halloween is traditionally filled with trick or treating, costumes, and an abundance of candy. This
year Healthy Dent County is putting on a “Scare on the Tiger Trail” fun run on October 28th at 6:00PM. The
run is approximately one mile long and will be filled with spooky scenes and creepy creatures. If you are
interested in registering you can pick up a registration paper at the Salem Community Center @ the
Armory. The fee is $15 for students and $20 for adults and includes a t-shirt, glow stick, and flash light.
Registration is due October 14th in order to get a t-shirt. In November we will be helping with the Turkey
Trot on Thanksgiving morning, and in December we will be having another community event which will soon
be announced.
These events are about much more than just physical activity. It is a chance for our community to
come together and encourage each other. It is a chance for parents to be a positive example for their
children. It is a chance to step outside of the day to day and create new memories with the people that you
love.
When Council for a Healthy Dent County was formed we knew that to be a healthier community we
couldn’t solely focus on the obvious, exercise and nutrition. While those things are obviously important,
health is much broader than that. Health involves having a support system, a safe place to lay your head at
night, opportunities regardless of income or social status. For children, health means having parents that
exhibit a healthy lifestyle and understand what that means. We strive to provide as many opportunities for
our community as we are capable of. We believe that there is power in numbers and that getting people
together to celebrate health is much more effective than people trying to do it on their own. We hope to
be a go to organization when people want to have fun, be active, and be healthy.
For information on upcoming events and programs please visit us at the Salem Community Center @
the Armory. You can call us at 729-8163 or email us at [email protected].
Providing Opportunities for the Family
Susie Cahill, Fitness Director
Member Story: Karla Tiefenthaler
Our own Karla Tiefenthaler recently competed in Pink
Muscle Fest 2016 to benefit breast cancer- a figure,
physique, and bikini competition featuring men and women
athletes, held October 8th at The St. Charles Convention
Center in St. Charles, Missouri.
Karla started seriously lifting weights in February. She works
out six days each week from 1.5 to 2 hours each day at our
Fitness Center! Competing is expensive, and a good chunk of
that expense can be gym membership fees. She feels
fortunate that membership fees at The HDC Fitness Center
are affordable and the equipment is versatile.
She started training for this particular competition in August, and while there were changes in her body
composition, they came slowly. Her weight didn’t fluctuate more than ten pounds the entire time she
trained, which showed her that the scale is NOT the ultimate gauge of fitness! The most immediate
changes were in her mood and outlook on daily life. Karla felt
stronger and more in control of what she put into her body
nutritionally, which translated into a happier person for her family!
“Women give so much of themselves to the ones they love, that
many times they don’t realize they have no time left for themselves,
and end up feeling frazzled, drained, and sometimes a bit resentful.
Taking just an hour (or less if that is all we can spare) three or four
times a week to work on ourselves benefits everyone we come in
contact with!” says Tiefenthaler.
As a result of her fitness experience over the past few months, she
has renewed her certification in personal training, and hopes to share
this message with women in our area. She currently has a limited
number of slots open for new clients, and encourages those who
have not checked out our fitness center to take advantage of all the
center and its wonderful staff have to offer!
Above: Karla’s transformation from February to June
Below: October Competition Photo
We installed two Super Hero Parking Only signs at the Salem
Community Center @ the Armory. These signs will be special parking for
Veterans, Active Duty, Law Enforcement and Fire Fighters.
If you see any of the gentlemen that took time out of their day to attend the
photo op, please thank them:
Sheriff Rick Stallings, Dent County Sheriff’s Department;
Major Keith Steelman, City of Salem Police Department;
George Flint, American Legion;
Mayor Brad Nash, Dent County Fire Protection District;
Tim and Shelby, both veterans and Action Graphics employees
If you would like the same sign at your place of business, please contact
Action Graphics 729-2040.
FITNESS CENTER
Carol Counts 11/1
Sonnya Hayes 11/1
Marty Farrar 11/1
David Schatz 11/1
Beverly Millsap 11/2
Matt Williams 11/2
Armondo Dickson 11/2
James Gray 11/3
Violet Fulton 11/3
Trampas Sanders 11/3
Kathy Schivitz 11/4
Linda Maledy 11/4
Scott Cahill 11/4
Ann Emory 11/5
Sarah Hoffman 11/6
Brandi Skinner 11/6
Melissa Wynn 11/7
John Crandell 11/8
November Birthdays
Sherry Manes 11/8
Tammie Richardson 11/8
Amanda Murr 11/8
Jennifer Deese 11/9
Amber Hogan 11/11
Dannette Nall 11/12
Angie Siers 11/12
Tyler Sisco 11/12
Lydia Curley 11/13
Rosemary Brys 11/14
Deborah Collins 11/17
Michelle Smith 11/18
Rhonda Hutsell 11/19
Arlene Cornell 11/21
Carolyn Curley 11/22
Tammy Shults 11/22
Kaela Parker 11/22
Brian Beck 11/25
We are THANKFUL
for our Fitness Center
Members!!!
Personal Training:
For Members: $25 for 1 session
or $80 for 4 sessions
Initial Fitness Assessment FREE-
Follow-up evaluations included.
Personal Training Sessions are by
appointment only. Please contact
Susie Cahill for more infor-
mation.
Fitness & Cardio Room
Hours:
5 a.m. to 9 p.m. Mon-Thurs
5 a.m. to 7 p.m. Friday
9 a.m. to 12 p.m. Saturday
Weekly Classes Offered:
Monday:
Sweet & Low—8:30 a.m.
Tai Chi—2:00 p.m.
Power Circuit—5:15 p.m.
Zumba—6:30 p.m.
Tuesday:
Slow Motion– 10:30 a.m.
Cardio—12:15 p.m.
Kickboxing- 5:30 p.m.
Pilates—6:45 p.m.
Wednesday:
Sweet & Low—8:30 a.m.
Abs & More—12:15 p.m.
Yoga—5:15 p.m.
Thursday:
Power Circuit—12:15 p.m.
Cardio Blast—5:15 p.m.
Zumba—6:30 p.m.
Friday:
Sweet & Low—8:30 a.m.
Slow Motion—10:30 a.m.
Tai Chi—2:00 p.m.
Pilates—12:15 p.m.
Visit our Fitness Library!
Workouts available to use in the
classroom:
-High Energy Series –Abs, Thighs &
Glutes
-Jane Fonda’s Workout
Challenge
-Crunch Fitness Dance Party DVD
-P90X DVD’s
-Exhale Core Fusion-Pilates Plus,
Body Sculpt & Thighs/Glutes
-Core Secrets
-Piyo
-Jari Love-Extremely Ripped
-Biggest Loser Cardio Max
Brooke Shults 11/25
Alice Forister 11/26
Melissa Hardwick 11/26
Sarah Hill 11/26
Troy Hardwick 11/27
Megan Knight 11/28
Ruth Gilmore 11/29
Jan Hensley 11/29
Rachel Light 11/29
Allena Wilson 11/30
Friday, November 11, 2:00 PM
Tai Chi demonstration for those
interested in attending classes.
New session to begin January
2017.
PO Box 190
1200 West Rolla Road
Salem MO 65560
Phone: 573-729-8163
Fax: 573-729-8393
Fitness Center: 573-739-1127
Email:
Find us on the web:
salemcommunitycenter.org
The Salem Community Center @ the Armory
provides the following :
Fitness Center Conference Rooms
Public Computers Computer Lab
Rural Addressing Fingerprinting
Continuing Education Classes Copies & Faxes
Multipurpose/Gymnasium
Health Department Inspected Kitchen
Reserve your space now @ The Armory for family
reunions, wedding receptions, workshops,
conferences, and many more events.
**BOOK YOUR NEXT EVENT WITH US**
We are here for you!
Salem Community Center @ the Armory
