New Nutrition Label Cheat Sheet

How will it affect the way you eat?

That's different than a portion size, which is the amount of food offered in a single restaurant entree,the amount of packaged food eaten on average, or whatever you grab while raiding the fridge.

. Department of Agriculture. What you thought was 380 calories with 21 grams of fat is in fact 760calories with 42 grams of fat per single portion. Have you ever met anyone who eats a ½ cup of icecream, the recommended serving size? Or cereal? Three quarters of a cup to one cup is therecommended serving size for most cereal brands, and most of us pour at least double of thatamount in our bowls in the morning.

That's exactly why today's news is such a big deal: For the first time in two decades, the FDA hasproposed changes requiring food manufacturers to list the nutritional information on their labels inaccordance to the portions people actually consume, not serving standards established years ago.

Let's say you come home after a hard day at work and cook a small, frozen, store-bought potpie.Study participants were offered various sized meals, and inevitably ate more as the portion sizedincreased, but they still perceived they were eating a single serving.

Nutrition label cheat sheet

They will more accurately reflect the amount that a consumer is likely to eat.

Nutrition label cheat sheet

Here's an Eat It to Beat It! cheat sheet about how to navigate the changes.

Dave Zinczenko, ABC News nutrition and wellness editor, is a No. Although they are reviewed everyfive years, many of the serving sizes recommended have not been updated since the 1970s and '80s.

Pretty much. Yet according to the labels of some of the most popular potpie brands, each pie has twoservings. His latest book, "Eat It to Beat It!" is full of food swaps, meal plans and the latest foodcontroversies. Department of Health and Human Services and the U.S. The label currently says aserving is only 160 calories, with 30 grams of carbs, and 9 grams of protein.

A serving size is a unit of measuring foods in accordance with the Dietary Guidelines for Americans.In a study by the Department of Nutritional Sciences at The Pennsylvania State University ,researchers found that peoples' appetite increased as the serving of food they were presented withincreased. The guidelines are overseen by The U.S. In fact, it has 320.

When was the last time you purchased a bottle of soda, sipped exactly 8 ounces, and then capped itto enjoy later?

Probably never. Here's where to sign up for his free newsletter.

Nutrition label cheat sheet

http://abcnews.go.com/Health/Wellness/nutrition-label-cheat-sheet/story?id=22698885

Ready or not, label shock is coming. This will be made clearer on the new labels.

Nutrition label cheat sheet

Find out more about the nutrition label facelift.

There is a proven link between what we are served and what we consume. Let's take that can oflentil soup you brought for lunch, as another example. But the can itself contains two servings. 1New York Times bestselling author. This might confuse someone who assumes the entire can of souphas only 160 calories. You're probably not going to split that potpie in half. Those 20-ounce bottlesare a single portion for many Americans, even though it says right on the bottle that there are 2.5servings.

Or ice cream