Navas De Los CorchosANDALUSIAI chose the estate in Cordoba because of its natural beauty

and the energy of the house and land which is truly unique -

a gift and beauty for the mind, body and soul. It’s romantic

and natural with an ease of access yet is “off the grid” -

a rare commodity these days.

It’s a place to fully unwind, find and be yourself with no fancy dress codes or pressure to socialize. I select the menus and juices served, the beauty products in each room and all of the extra activities and guest therapies - basically things that work for me and that I’ve seen work for others. There is a deep focus on yoga/meditation and mindfulness practices to help evolve a student’s personal practice back home but more importantly it’s about creating the time and space for a person to pause, take time out, re-calibrate and re- master your energetics for vibrant health, happiness, connection and a higher level of being and operating in the world.

I’m not into standardized large scale retreats, many of my clients want privacy, and I want you to experience a dedicated team with our attention to your personal needs and desires paramount. There are therefore a total of 8 guests per retreat. On the week long retreats there are 5 Specialists in attendance which means a client has approx 2-3 treatments/ sittings a day. All activities, transport (to and from Seville or Cordoba), accommodation and food/beverages are included in the price (if a client wishes to have extra acupuncture/ supplement injections etc there is an additional cost for these).

ActivitiesActivities included (please check week/weekend you are attending as

some of the activities change due to the nature of time we have there

and your needs)

• Yoga and meditation at the beginning and end of the day

• Holographic energetic coaching or private yoga/meditation classes

• Marma point therapy (a type of massage that clears and rebalances energy) (week long retreats only)

• Shamanic healing - reiki - channeling (week long retreats only)

• Naturopathy, live blood analysis, bio resonance, acupuncture (week long retreats only)

• Deep tissue massage

• Colonic therapy (week long retreats only)

• Mountain biking, hikes and walks

• Riding

• Workshops on juicing, reiki etc (week long retreats only)

Guest Therapists

Michael BartelleMarma Therapist and Yoga/Meditation Teacher

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James PhilipShamanic Healer (Channelling White Eagle energy), Reiki and Magical

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Katrin HempelNaturopath, Live Blood Analysis and Bio-Resonance Therapist

Amanda SpringColonic Therapist

Susan NoveMassage Therapist

Enrique CortadellasMaster Masseuse Therapist

TBC

• Beautiful double bedrooms in the main house or in the grounds of the estate with en- suite bathrooms for guests to stay individually or together if a couple.

• Internet facilities are there in parts of the house but we advise taking yourself off electronic gadgetry whilst there to get the most from the retreat.

Accommodation

• Steam room

• Large outdoor swimming pool

• Massage havens in romantic towers

• indoor and outdoor yoga shala

• All yoga equipment including yoga wall, head balance chairs

• Mountain bikes

• Horse back riding/lessons in the menage learning to unite the energy of the horse with your own and for experienced riders hacking in the countryside

Facilities

• Return private car transit in included in the price of the retreat from Seville airport (75 mins to the Estate) or Cordoba station (50 mins drive to the Estate)

• Ryan Air flies directly to Seville (from London Gatwick) or you can fly to Madrid (on Iberia, BA or Welling) and take the fast AVE train to Cordoba station

Getting There and Transport

Payment in full is required 8 weeks before the start of the retreat (you will be sent an automatic reminder 8 weeks before), or you can pay in full at the time of booking. Payment is by cheque or bank transfer to: Jane Kersel Ltd(Barclays Bank) Ac Number: 03363635 - Sort Code: 20-96-40

A sample day

There is no pressure, no rush, no need to wear a watch.

7.30am - 8.00am (for early risers) hot lemon drink - fruit/nuts.

8.00am - 8.30am walk in silence feeling the vibe of the land.

8.30am - 10.30am yoga and meditation.

10.45am - 12.00 noon brunch.

12.00 noon - 6.00pm individual specialist sessions/treatments.

6.30 8.00pm dinner.

9.00 - 10.00pm passive yin yoga, chanting sound bath and yoga nidra ready for a restful sleep. Throughout the day there are poolside juices available - recipes from the Ishy kitchen and in the main house a table with a selection of snacks and delicious nibbles where guests can help themselves if they feel hungry.

Payment TermsA non-refundable deposit of 50% is required on booking to secure your

place. Subject to availability.

Once we receive your booking confirmation, we will notify you of the amount to pay and send you a link to the payment page. If you opt to pay just the deposit at the time of booking, you will be sent an automatic reminder 8 weeks before the event for the remainder.

8 weeks prior to the holiday, we will email you comprehensive information of what to bring with you and a more detailed schedule to the therapies/treatments you are booked into. I try to organise the sequencing so that each session builds on the other so that the maximum cadence of energy is transmitted.

Reservations & BookingsPlease email dreamteam@janekersel.com to secure your reservation

and we will send out all of the relevant paperwork including what you

would like to gain from your time with us.

The practices include pranayama, meditation, vinyasa flow, alignment based, individual techniques to build up to more

challenging practices, kundalini, chanting and healing sound bathing, yoga wall ropes and occasional partner work.

Because of the small size of the group, all levels of experience from beginner up to teacher level is catered for during class or in private classes with me.

Yoga and meditation - the practicesMy style of yoga comprises different modalities depending on the

individual, group and the season and time of day.