NATURAL AWAKENINGS - GREATER LAS VEGAS

April 2013 | Las Vegas Edition | NaturalAwakeningsLV.com

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

TEACHING GREENEducation for a

Sustainable World

Honor Earth Day At GREENFest andFestival of Communities

Special Edition

GREEN LIVINGRIGHTEOUS

FOODA New Way of Eating

For People & the Planet

2 Las Vegas NA-LV.com

www.NANorthNJ.com

3natural awakenings April 2013

HOW TO ADVerTiSe To advertise with Natural Awakenings or request a media kit, please contact us at 201-564-7476 or email [email protected]. Deadline for ads: the 10th of the month.

eDiTOriAL SUBMiSSiONSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

CALeNDAr SUBMiSSiONSEmail Calendar Events to: [email protected]. Deadline for calendar: the 10th of the month.

reGiONAL MArKeTSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.NANorthNJ.com

advertising & submissions

HOW TO ADVerTiSe To advertise with Natural Awakenings or request a media kit, please contact us at 702-483-3255 or email [email protected]. Deadline for ads: the 10th of the month.

eDiTOriAL SUBMiSSiONSEmail articles, news items and ideas online at: NaturalAwakeningsLV.com or email to: [email protected]. Deadline for editorial: the 10th of the month.

CALeNDAr SUBMiSSiONSSubmit Calendar Events online at: NaturalAwakeningsLV.com. Deadline for calendar: the 10th of the month.

reGiONAL MArKeTSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NA-LV.com

advertising & submissionsadvertising & submissions

Natural Awakenings is your guide to a healthier, more

balanced life. In each issue readers find cutting-edge

information on natural health, nutrition, fitness, personal

growth, green living, creative expression and the products

and services that support a healthy lifestyle.

contents 5 newsbriefs

10 healthbriefs

1 1 globalbriefs

14 community spotlight

15 ecotip

20 inspiration

2 1 healingways

22 consciouseating

24 fitbody

26 calendar

29 resourceguide

10

15

12

14 eArTH DAy COMMUNiTy CeLeBrATiON GREENFest and Festival of Communities, Together For the First Time by Nancy Somera

16 THe NeXT LeVeL Education for a More Sustainable World by Linda Sechrist

20 eArTH MUSiC Saving Nature’s Wild Symphony by Bernie Krause

21 FOOD ALLerGieS CAN Be eLUSiVe TO iDeNTiFy

by Dr. Daniel F. Royal

22 eATiNG eCOLOGy Daily Decisions Make a Difference

by Judith Fertig

24 PiCTUre PerFeCT From Athletes to Astronauts, Mental Imagery Boosts Performance by Debra Melani

16

24

22

20


Natural Awakenings Las Vegas80 Corporate Park Drive

Henderson, NV 89074PH: 702-483-3255

[email protected]

contact us

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSFree subscriptions are available for our

digital edition by signing up for email list at: NaturalAwakeningsLV.com

Printed on recycled paper with soy-based ink.

Last year, I made an Earth Day pledge that I would not purchase any plastic Ziploc bags for the entire year. One year later, I am pleased to report that I succeeded! When you pay attention, it is amazing how many food packaging bags and containers can be recycled and reused. At times my family became annoyed with what resembled “trash” drying all over the kitchen, but I didn’t care. I wanted to make a difference in

our environment by keeping fewer bags from our landfills. Some sources credit the bags with an estimated 500-year lifespan; others prefer a more conserva-tive 1,000 years. At any rate, it’s a really, really long time. I must confess that in other green living areas I’m not always as diligent. Sometimes a paper towel is more convenient than a cloth one, although we do try to use cloth napkins at meals. I don’t always use eco-friendly cleaning prod-ucts; bleach is necessary at times to pass my standard of cleanliness. And I do find myself feeling guilty when I discover a recyclable item in the trash bin and I don’t dig through the garbage to retrieve it. I don’t always get it 100 percent correct. I do, however, give myself credit for increasing my awareness of how to live more sustainably and making an effort to do so. My family is learning, too. We installed a simple shower timer with an alarm to enforce shorter showers and used nearly 25 percent less water over the same period, saving money on both our water and energy bill. My daughter and I recently repurposed an old wash sink platform and legs into a patio planter. We had fun turning junk into something useful, and when I look from my kitchen window everyday at the flowers growing in our project, a satisfied smile crosses my face. I’m hopeful the examples I set for my children help them grow into future sustainable citizens, the topic of our feature article this month. While they still need a lot of reminders and guidance to make good choices, hopefully one day the voice inside their head won’t be mine, saying, “Recycle that!” or “Reuse this!” but will be their own voice, instead. Your family can learn how to take simple steps toward living a more sustain-able lifestyle at the fourth annual GREENFest Earth Day celebration, April 20, at UNLV (see page 14). This year, GREENFest has combined with the 17th annual Festival of Communities, so plan for an entire day of art, culture, entertainment, education and inspiration for the whole family. So, what to pledge this Earth Day? I’m kicking around a few ideas, but haven’t settled on one yet. I think this year I want it to be a family pledge, so discussions are in order to get everyone onboard. I welcome your suggestions. In fact, I would love to be inspired by what you have done to live more sustainably. Email me your suggestions at [email protected]. Celebrate Earth this month and as always, feel good, live simply, laugh more.

Nancy Somera, Managing Editor

Contact Us

PublishersMary RuettenNancy Somera

Managing editorNancy Somera

editorMartin Miron

Marketing/AdvertisingTina Moden

Design & ProductionMichele Rose

Helene LeiningerChelsea * Rose

National Franchise SalesJohn Voell

239-530-1377

Nancy Somera, Managing Editor

Natural Awakenings of Las Vegas practices environmental sustainability by using post-consumer recycled paper and soy-based ink on uncoated

stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coat-ed paper that is harder to recycle. For more about why we look the way we do, visit NaturalAwakeningsLV.com.

Natural Awakenings by using post-consumer recycled paper and soy-based ink on uncoated

stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coat-

letterfromeditor


newsbriefsWongu University Offers New Degree Program In Oriental Medicine

Wongu University of Oriental Medicine, in Las Vegas, is the first school approved by the Ne-

vada State Board of Oriental Medicine to offer a Mas-ter of Science degree in Oriental Medicine program. Students complete 3,500 hours of study and an ap-proved program in Oriental medicine as the first step to becoming a licensed doctor of Oriental medicine. Students develop a solid foundation in Orien-tal medicine theory and diagnosis, acupuncture, Chinese herbs and herbal formulas, tuina, taiji

and qigong. Advanced studies include internal medicine, pediatrics, gynecology, dermatology and oriental medicine classics such as huang di nei jing, shang han lun, and wen bing. A clinical internship provides 1,000 hours of training, where students record at least 350 patient visits. Acceptance into the Master of Science program requires a bachelor’s degree with a 2.5 minimum grade point average. Some previously earned coursework may transfer. Successful completion of the National Certification Commission for Acupuncture and Oriental Medicine examinations satisfies the criteria to sit for the Nevada Board of Oriental Medicine licensing exam. After passing both exams, applicants are licensed as a doctor of oriental medicine in the State of Nevada.

Applications are being accepted and financial assistance is available to qualified applicants. For more information or to register, call 702-463-2122 or email [email protected]. See ad, page 9.

Walk the Green Carpet at GREENFest Kick-Off EventThe VIP Green Carpet Event, this year’s

kick-off event to GREENFest and Festival of Communities, will be held 5:30 to 8:30 p.m., April 18, at Springs Preserve Amphitheatre. More than 30 organizations will join emcee Hillary Swensk, of Chan-nel 8, along with community leaders and professionals committed to furthering the sustainable movement in southern Nevada for an evening of networking, celebration and entertainment. Attendees will enjoy delicious food, beverages and green swag bags while being entertained throughout the evening by music, a raffle with great giveaway prizes, exhibits and tours. A silent auction benefits the biennial UNLV Solar De-cathlon Team that will compete from October 3 to 13 in Irvine, California. One of 20 collegiate teams from around the country to compete, this student-run project relies upon guidance and support from faculty members, industry mentors and community supporters.

Location: 333 S. Valley View Blvd., Las Vegas. Admission is $20 online or $25 at the door. For more information, visit Festivals.unlv.edu and GreenFestLV.com.

News to share? Submit editorial online at NA-LV.com (Deadline: the 10th of the month)


newsbriefsBike Swap & Rally Rolls into Henderson

Get your wheels spinning at the city of Hender-

son’s inaugural Bike Swap & Rally, the only event of its kind in the Valley, tak-ing place 10 a.m. to 4 p.m., April 6, at Cornerstone Park, in Henderson. Participants may trade or sell gently used bikes and

parts of all kind, including road, BMX, mountain, time trial, triathlon and children’s bikes. A vendor marketplace will fea-ture new bicycles, parts and gear, including shoes, clothing and helmets. The event also features expert bicycle repair, bicycle recycling, demonstrations, a basic bike repair course and a bicycle safety course. Information about bike commuting and safe routes to school will also be available. A free bike valet will be offered onsite for those wishing to park their bikes during the event.

Location: 1600 Wigwam Pkwy., Henderson. Admission is free for all ages. For more information, call 702-267-4000 or visit HendersonLive.com.

New American Home Showcase Builder ChosenBlue Heron, one of Las Vegas’

premier luxury homebuilders, has been selected by the National As-sociation of Home Builders (NAHB) to design and build the 2013 New American Home. Blue Heron is the only firm in the 30-year history of the program to be selected as architect, builder and interior designer. The New American Home is a one-of-a-kind residence featuring a desert-inspired courtyard and open floor plan and includes renewable building materials and green amenities. The home has been constructed to achieve Emerald certification under the National Green Building Standard and Platinum certifi-cation by Leadership in Energy and Environmental Design (LEED), the two highest ratings within the industry. Additional green features include a gas HVAC system, solar hot water heater with gas-fired back-up, solar panels and closed spray foam insulation that also reduces sound transmission through plumbing walls. It also features a weather-sensitive system that collects rainwater to assist in irrigation during dryer weather, tankless hot water heaters, hydronic air handlers and intelligent fireplaces.

For more information, call 702-531-3000 or visit BlueHeron.com.


New Massage Business Opens in SummerlinLV Healer, the new

massage studio of Jamie Schab, has opened at 7331 West Charleston, Suite 130, in the North-west/Summerlin area of Las Vegas, offering cus-tomized massage therapy, energy therapy, bodywork and opportunities for classes and workshops for increasing the body/mind/spirit connection. Schab works with clients to create a space of safety and provides undivided attention to achieve goals. Space is available for other health-related classes. There will be ongoing fun and exciting opportunities to align with health and community, and her website provides resources and education tips for self-care and wellness.

For more information call 702-355-2381, email [email protected] or visit LVHealer.com. See ad, page 30.

Natural Awakenings Offers New Dating WebsiteN atural Awakenings is premiering a new online dating

site, NaturalAwakeningsSingles.com, in partnership with the Conscious Dating Network, the Internet’s largest and oldest conscious/spiritual/green dating site. Niche, online dating of-fers singles an efficient way to screen and date potential part-ners that share similar values and interests and are ready to be in a loving relationship. NaturalAwakeningsSingles.com is designed to facilitate this enlightened way of meet-ing, dating and connecting. The site will allow singles to join, create a full profile, upload photos and videos, send hellos, indicate interest and even read and reply to private messages and IM’s, all for free. Upgrading, which allows members to initiate personally written messages and IM’s, is inexpensive compared to other online dating sites, with packages ranging from $7.97/month to $16.97/month. Natural Awakenings Publishing Corporation CEO Sharon Bruckman says, “I’m really excited about this new alliance, which enables us to offer our 80-plus Natural Awakenings publishers around the country yet another way to help their readers connect with like-minded people, this time for the purpose of creating conscious relationships. I can’t wait to hear the new love stories!”

For more information, visit NaturalAwakeningsSingles.com.


inspiration

Meaningful Mondays at Poppy Den

Poppy Den by Chef Angelo Sosa, a gastropub with Asian influences,

authentic flavors and handpicked ingredients, is continuing the Mean-ingful Mondays community outreach

program the pub created to raise money for local charities. From 6 to 10 p.m. on selected dates, the restaurant will do-nate 20 percent of their proceeds to a local charity. April dates and charities are: April 1, Epicurean Charita-ble Foundation; April 8, Nevada Blind Children’s Foundation; April 15, Dress for Success Southern Nevada; and April 22, Ronald McDonald House Charities Greater Las Vegas. “Meaningful Mondays is a great program for all involved. The charities receive some well-needed funds and our guests give back by simply eating here on a Monday night,” says Chef Angelo Sosa.

Location: 440 Rampart Blvd., Ste. 180. For reservations (ad-vised), call 702-802-2480. Charities wishing to be associated with Meaningful Mondays may call Preferred Public Rela-tions at 702-254-5704.

Power Walk Fundraiser for Dress for SuccessThe fun,

family- and pet-friendly Power Walk, benefitting Dress for Suc-cess Southern Nevada, will be held May 18, at Town Square, in Las Vegas. Check-in for the 5K or one-mile course is 7:30 a.m. and the walk begins at 8:30 a.m. Dress for Success Southern Nevada is a local affiliate of the worldwide organization dedicated to empowering disad-vantaged women seeking to find a job and start a career. In order to gain employment and become self-sufficient, it is critical that women are healthy and well. The Power Walk supports the health and wellness, career development and employment retention programs of Dress for Success.

Location: 6605 Las Vegas Blvd. S. Cost is $25 for adults, $15 for kids and $5 for dogs. For more information, call 702-966-8566 or visit DressForSuccess.org/SouthernNevada.

newsbriefs Stress Reduction Class Beginning SoonA new, eight-week Mindfulness-

Based Stress Reduction (MBSR) class, taught by Dr. Leanne Earnest, will begin on May 2 at Stillpoint Center for Spiritual Development. Two introductory lectures to learn more about the benefits and requirements of the program will be held 6 to 7 p.m., April 4 and 19. The MBSR program is an intensive training in mindfulness meditation, developed more than 30 years ago by Dr. Jon Kabat-Zinn, at the University of Massachusetts Medical School. Research results have shown that this program results in many health benefits. It includes training in body scans, breath awareness, qigong, yoga and more. In a formal mindfulness meditation practice, the capacity to get in touch with one’s feelings, body sensations and tone and rate of thoughts is developed. Over time, it becomes easier to bring mindfulness to other areas of life, learning what triggers us, what emotions are difficult and how we strive and disconnect from the present moment in compul-sive behaviors.

For more information, visit StressLessLasVegas.com. See ad, page 10.

Recycled FashionsCangles has expanded its

design line of fashion-able, green jewelry with the addition of a big, bold and beautiful one-and-three-quar-ter-inch cuff bracelet. Like all their jewelry, it is handmade using recycled, post-consum-er aluminum beverage cans. All packaging used for shipping is also made from recycled materials. A percentage of each sale is donated to the Save the Earth Foundation. Cangles was started in 2009 by four siblings that wanted to reuse and recycle post-consumer cans to create affordably priced green jewelry. They are ecologically motivated to keep cans out of landfills and committed to giving back by making donations to social and environmental charities. Cangles also carries a line of unique and exclusive Save the Earth licensed bracelets for both men and women.

For more information, call 877-491-5655. To see selections and order, visit Cangles.com.

We do not inherit the Earth from our ancestors, we borrow it from our children.

~Native American Proverb


inspiration

Lake Mead National Recreation Area

healthbriefs

New Client Special at Las Vegas PilatesLas Vegas Pilates, a fully equipped

Pilates studio specializing in private and small group classes, is offering a new client special that consists of three private sessions for $150. Conveniently located at The District, in Henderson, certified Pilates instructors focus on the in-dividual and quality of movement, making it a fitness program suitable for every age and gender. The studio offers Pilates, Gyrotonic, Xtend Barre, TRX and yoga. Their team of highly skilled instructors teaches more than 75 classes per week to fit their clients’ schedule and lifestyle.

Location: 120 S. Green Valley Pkwy., Ste. 184. For more information, call 702-217-4229 or visit LVPilates.com. See ad, page 25.

Nevada Naturalist Course Starts this MonthNevada Naturalist,

a Clark County Cooperative Extension program, educates and trains adults interested in learning about the natural resources in southern Nevada. Par-ticipants study natural resources, environmen-tal education and inter-pretation, laws and regulations and environmental issues. The focus of the program is to give a broad understand-ing of nature to participants interested in learning, volunteer-ing, teaching and participating in conservation projects and issues. The program will also give participants the skills and confidence necessary to make a difference for environmental stewardship and conservation in southern Nevada. The program offers two semesters of instruction. Top-ics include ecology, regional plants and animals, invasive species, geology and soils, environmental laws, taxonomy, biological diversity and more. Classes are held in classrooms, museums and the field. Students complete a project and then receive a certificate. The spring semester begins April 1, from 6 to 9 p.m., Mondays and Wednesdays. Field trips are scheduled on Saturdays at various times and locations. The cost is $150 per semester, which includes all program materials, refreshments and some field trips.

For more information or to register, contact Denise Parsons at 702-948-5906 or email [email protected]. Session two will be offered in the fall.


healthbriefs

[email protected] Or visit website:StressLessLasVegas.com

Leanne Earnest, Ph.D. 702-222-1812

Improve Your Physical and Mental Health

Enroll now in an intensive, 8 week mindfulness training

program that helps reduce stress,

improve communication and health.

Mindfulness-Based Stress Reduction (or MBSR) has helped people take an active role in managing their health &

well being for more than 30 years.

To Learn More Contact:

A Bus Pass to Green Well-BeingThere’s a way to simultaneously help both Planet Earth and

one’s own health, report scientists from Imperial College London, in England. The researchers examined four years of data from the country’s Department for Transport National Travel Survey beginning in 2005, the year before free bus passes were available for people ages 60 and older. The study team found that those with a pass were more likely to walk frequently and take more journeys by “active travel”—defined as walking, cycling or using public transport. Staying physically active helps maintain mental well-being, mobility and muscle strength in older people and re-duces their risk of cardiovascular disease, falls and fractures.

Previous research by Taiwan’s National Health Research Institutes published in The Lancet has shown that just 15 minutes of moderate daily exercise lowers the risk of death in people over 60 by 12 percent, and another study at Newcastle University found that 19 percent of Britain’s adults achieve their recommended amount of physical activity through active travel alone. Public health organizations in the UK believe that “incidental” exercise, such as walking to and from bus stops, may play a key role in helping seniors keep fit and reduce social exclusion.

A DIET FOR HEALTHY BONES Age-related bone mass loss and decreased bone strength

affect both genders. Now, the first randomized study, pub-lished in the Endocrine Society’s Journal of Clinical Endocri-nology and Metabolism, indicates that consuming a Mediter-ranean diet enriched with olive oil may be associated with increased serum levels of osteocalcin, a protein that plays a vital role in bone formation. Earlier studies have shown that the incidence of osteoporosis in Europe is lower in the Medi-terranean basin, possibly due to the traditional Mediterranean diet, which is rich in fruits, vegetables, olives and olive oil.

COFFEE AND VISION LOSS LINKEDEasing up on java consumption or

switching to decaf may be a wise move for coffee lovers, according to a scientific paper published in Investiga-tive Ophthalmology & Visual Science. The study links heavy consumption of the caffeinated beverage to an in-creased risk of developing exfoliation glaucoma, a condition in which fluid builds up inside the eye and puts pres-sure on the optic nerve. This leads to some vision loss and in serious cases, total blindness. Researchers obtained data from78,977 women from the Nurses’Health Study and 41,202 men from theHealth Professionals Follow-Up Studythat focused on caffeinated coffee,tea and cola servings. They found thatdrinking three or more cups of caffein-ated coffee daily was linked with anincreased risk of developing the eyecondition, especially for women with afamily history of glaucoma. However,the researchers did not find associa-tions with consumption of decaffein-ated tea, chocolate or coffee. “Because this is the first [such]study, confirmation of the U.S. resultsin other populations would be neededto lend more credence to the possibil-ity that caffeinated coffee might be amodifiable risk factor for glaucoma,”says Doctor of Science Jae Hee Kang,of the Channing Division of NetworkMedicine at Brigham and Women’sHospital, in Boston, Massachusetts. “Itmay also lead to research into otherdietary or lifestyle risk factors.”


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Survival AlertJoin America’s Start Saving Water Now ChallengeAmerica, like most of the rest of the world, is running short of fresh wa-ter. Our welfare depends on having annual access to 150 trillion gallons of fresh water for drinking, cleaning, growing food, making products and generating electricity. In every re-gion of the country, the conservation and recycling of this vital resource is

a key solution to achieving a sustainable future. “We can do better” is the urgent message of the 2013 National Mayor’s Challenge for Water Conservation. Last year, people in more than 1,000 cities took simple actions to save water and related energy expenditures, pledging to collectively reduce their water use by 4.7 billion gallons over one year. The Wyland Foundation, supported by the National League of Cities and the Environmental Protection Agency, are again sponsoring prizes for residents in the most “water-wise” cities, based on pledges to be made in April. Last year, $50,000 in awarded prizes included a Toyota Prius, Lowe’s gift cards and 1,200 water-saving fixtures.

Sign on at WylandFoundation.org/mywaterpledge.

Silver LiningCleaning Up the CloudThe New York Times has reported that “cloud” data centers—which store YouTube videos, run Google searches and process eBay bids—use about 2 percent of all electric-ity in the nation. In some data

centers, up to 90 percent of the energy is wasted. Now, an industry consortium called the Uptime Institute is sponsoring a “server roundup” and handing out rodeo belt buckles to the Internet company that can take the largest number of heat-producing, energy-hungry servers offline. Many centers expend as much or more energy in cooling their facilities as in computing and transmitting data. Sharing best practices has become common among data center pros. Facebook won the Institute’s Audacious Idea award last year for its Open Compute Project, which enabled both its server and data center designs to be open-sourced for anyone to access and improve upon.

Source: Slate.com


Harmonize Your Heart Mind & SoulHeart Mind & SoulHeart Mind & Soul

•Discover Serenity•Find your Center of Gravity

•Move your Chi•Energize Your Body and Spirit

Qi Gong - The Ancient Art of Peaceful Healing

www.healingenergies.vpweb.com

4485 S. Buffalo Drive Las Vegas, N V

c: (702) 239-2680

w: (702) 873-1700

4485 S. Buffalo Drive

Angel Blessings Wellness Spa

Christy Berry-Ugarte

simplify

Label GMOsWhole Foods Supports Americans’ Right to KnowWhole Foods Market has become the first com-pany in the industry to decide that all products containing genetically modified organisms (GMO) in its U.S. and Canadian stores must be so labeled by 2018. “We support the consumer’s right to know,” said Walter Robb, co-CEO of Whole Foods Market, in announcing the policy. “The prevalence of GMOs in the United States, paired with nonexistent mandatory labeling, makes it very difficult for retailers to source non-GMO options and for consumers to choose non-GMO products.” Genetic engineering introduces changes in DNA structure—usually to increase crop yield, plant hardiness and aesthetic appeal, rather than improve nutritional content. Acknowledged downsides of artificially transferring genes into plants include substantial increases in the use of chemicals and genetic cross-contamination of fields. While major food companies funded the defeat of California’s Prop 37 calling for GMO labeling, 82 percent of Americans are pro-labeling, according to a recent poll by market research firm YouGov. On April 8, Americans will demand that the Food and Drug Administration (FDA) stop choosing Monsanto’s industrial interests over policy transparency and public health. Concerned citizens are beginning to take back America’s food system.

Join the Eat-In for GMO Labeling, Stone Soup style, outside of the FDA Center for Food Safety and Applied Nutrition, 5100 Paint Branch Pkwy., College Park, MD 20740, from 8 a.m. to 6 p.m., April 8. Visit Occupy-Monsanto.com.

globalbriefs

Thrifty ThreadsLevi’s Latest Sustainable MovesWorld record holder and Olympic champion sprinter Usain Bolt will soon model Puma boots that are “made for rotting,” and when the next Levi Strauss collection arrives, their new jingle will be, “These jeans are made of garbage.” Crushed brown and green half-liter plastic bottles will be on display at retail store displays, of which the equivalent of eight, or 20 percent, are blended into each pair of Waste<Less jeans. Nike and Gap have their own sustainability programs, and Patagonia has long supported a small ecosystem of Earth-friendly suppliers. But as the biggest maker of jeans in the world, with sales of $4.8 billion in 2011, Levi’s efforts command the most attention. Levi joined the Better Cotton Initiative, a group of companies that work with local nongovernmental or-ganizations in Pakistan, India, Brazil and Mali to teach farmers how to grow cotton with less water. Last year marked the first cotton harvest given this effort and Levi has blended its share into more than 5 million pairs of jeans. With cotton prices on the rise and pressure from activist groups such as BSR, an environmental orga-nization that works with businesses, large clothing manufacturers are starting to adopt more sustainable practices.

Source: Business Week


FARMERS’ MARKETS

DOWNTOWN 3rD FArMerS MArKeTDowntown3rdFarmersMarket.comCasino Center & Stewart Ave., LV Fridays, 9 a.m. – 6 p.m.

LAS VeGAS FArMerS MArKeTLasVegasFarmersMarket.com

Gardens Park10401 Gardens Park Dr., LVTuesdays, 4-8 p.m.

Bruce Trent Park1600 N. Rampart Blvd., LVWednesdays, 4-8 p.m.

Floyd Lamb Park at Tule Springs9100 Tule Spring Rd., LVFirst and third Saturdays, 10 a.m.-2 p.m.

FreSH52 FArMerS’ & ArTiSAN MArKeTfresh52.com

Town Square6605 Las Vegas Blvd South, LV 89119Friday, 3-7 p.m.

Tivoli Village – Indoor/Outdoor Market302 S. Rampart St., LV Saturdays, 8 a.m.-1 p.m.

Sansone Park Place9480 S. Eastern Ave., LVSundays, 8:30 a.m.-1 p.m.

BeT ON THe FArM FArMerS’ MArKeTBetOnTheFarm.comSprings Preserve333 S. Valley View Blvd., LVThursdays, 10 a.m.-1 p.m.

COUNTry FreSH FArMerS’ MArKeT CountryFreshFarmersMarket.com

Downtown Henderson Events Plaza240 Water St., HDThursdays, 9 a.m.-4 p.m.

Green Valley Pavilion200 S. Green Valley Pkwy., HDFridays, 10 a.m.-4 p.m.

CSAS AND FOOD CO-OPSCommunity Supported Agr icu l ture (CSA) provides a direct link between a local farmer and you. You purchase a share of harvested crops at the beginning of the season which helps farmers cover planting and harvesting costs, and they provide in-season, local vegetables (and sometimes fruit, dairy, meat, and more) weekly at a predetermined drop spot throughout the growing season.

Co-ops can take the shape of retail stores or buying clubs. All food coops are committed to consumer education, product quality, and member control, and usually support their local communities by selling produce grown locally by family farms.

BOUNTiFUL BASKeTS FOOD CO-OPBountifulBaskets.orgUse collective purchasing power to receive fresh conventional and/or organic, high-quality food at lower prices. Order weekly online from Monday, 12 p.m. to Tuesday, 10 p.m. Pick up times/locations vary.

VeGAS FOOD CO-OPVegasFoodCoop.comGrass-fed beef, poultry, herbs and other resources. Order monthly. Pick up sites vary. [email protected].

QUAiL HOLLOW FArMSQuailHollowFarmCSA.comWeekly and biweekly shares of farm fresh seasonal harvest. Seven pick up locations in LV/HD/Summerlin. Order online or call 397-2021.

MeADOW VALLey CSA FArMMeadowValleyCSA.comWeekly basket of seasonal, fresh picked vegetables, herbs and occasional fl owers. Pick up at Moapa, NV, farm or home/business delivery for additional fee. Order online or call 864-2291.

GiLCreASe OrCHArDTheGilcreaseOrchard.orgSixty acres of prime agricultural land in the heart of the Las Vegas Valley offer a diverse choice of produce that you can select and pick yourself. School fi eld trips and group tours are welcome. 7800 N. Tenaya Way, LV. 409-0655.

COWBOy TrAiL FArM CSAOrganicEdibles.orgWeekly basket, full of fresh and local vegetables, herbs and fruit. CSA support helps supply baskets to Senior Centers and the Las Vegas Blind Center. Three pick up locations: NW, SE, SW.

TriSH & eD’S OrGANiCS CSA @ eTHeriDGe FArMTrishAndEdsOrganics.comSeasonally grown certifi ed organic fruit, vegetables and citrus each week to be picked up at your designated pick-up location. Business delivery available. 622-0752.

BriGHTer iDeAS, iNC. [email protected], vegetables and brown eggs available. Certifi ed master food preserver offers canning, dehydrating and freezing classes. Weekly shares designed for singles and seniors. 239-2802.

GREENFESTFEATURED VENDORS

CALiFOrNiA FArMS541-941-0386

Downtown3rdFarmersMarket.com

WiNDer FArMS800-Winder1

WinderFarms.com

QUAiL HOLLOW FArMS702-397-2021

QuailHollowFarmsCSA.com

BLOOMiN DeSerT HerB FArM702-301-8996

[email protected]

VALLey BeST702-540-6558

ValleyBestNV.com

ALieN HONey702-373-2862

[email protected]

BiSTrO BLeNDS702-281-8073

BistroBlends.com

TOWer GArDeN/JUiCe PLUS702-306-5973

GoodFood2u.com

GREENFEST FARMERS’ MARKET

APRIL 2011 A.M. - 6 P.M.UNLV CAMPUS

Brought to you by:

NA-LV.COM


communityspotlight

Two of Las Vegas’ most popular festivals, GREENFest and the Festivals of Communities, are coming together for the first time from 11 a.m. to 6 p.m., April 20, to

celebrate the rich cultural diversity of the Valley and observe National Earth Day. Together, these free festivals offer a day of exploration, inspiration and celebration. GREENFest co-founder Annette Bubak is pleased with the collaborative efforts on both sides. “More than 30 Green Allies are coming together to bring our community a bigger and better festival this year,” she says. “Festivalgoers will enjoy two distinct experiences: an art and cultural event at Festival of Communities, and eco-friendly, sustainable living GREENFest.” Randy McCrillis, lead organizer for the Festival of Com-munities, says, “This event provides the Vegas Valley an

Earth Day Community Celebration

GREENFest and Festival of Communities,

Together For the First Timeby Nancy Somera

opportunity to come together as a community to celebrate cultural diversity, education and sustainability.” GREENFest will be located adjacent to the south parking garage and the black parking lot, where a recycling drop-off center will be set up to accept household recycling items and electronic waste such as old computers and other unused or broken electronics. A shredding booth will also be on hand for residents to discard sensitive, personal material. A farm-ers’ market will connect GREENFest to the Festival of Com-munities, located near the north parking garage. Festivities include green vendors, live entertainment, live performances, activities, food and drink from around the world, recycling and conservation exhibits, organic gardening and cooking demonstrations, campus tours, fashion shows, art, mascots, a beer garden and plenty more for everyone in the family. Kids will have fun with face painting, bounce houses, bumper cars and a human fly trap, where kids can run up an inflatable ramp, bounce on a small trampoline and hurl them-selves onto a super-sticky inflatable wall. Through the efforts of UNLV Sustainability Coordinator Tara Pike, the event will strive for zero waste, which means most of the trash produced by vendors and participants will be collected and diverted for recycling or composting. The industry standard for zero waste is a 90 percent diversion rate, but for this event, Pike has set a goal of 98 percent. Tracy Skenandore, of Republic Recycling, and co-founder of GREENFest, applauds Pike’s ambition. “Most community events only achieve a 50 percent or less diversion rate. The goal of UNLV and Tara Pike to achieve 98 percent would be an amazing accomplishment and will take a collaborative effort to make it happen.” Along with the exciting festivities, GREENFest will show-case the UNLV Solar Decathlon project, a solar-powered house that is cost-effective, energy-efficient and attractive that one of the 20 collegiate teams elected to design, build, and operate. The competition takes place this October in Irvine, California. While the event is sure to entertain, the true nature of GREENFest is to educate and bring awareness to residents about how to become more sustainable. “People may want to walk down a greener path, but don’t know where to begin,” maintains Bubak. “The demonstrations throughout the day are meant to show people simple ways they can get started and the benefits for doing so. Collectively, we can then have a much greater impact as a community.”

Admission and parking are free. For more information, visit GreenFestLV.com or Festivals.UNLV.edu. See ad, back cover.


GREENFest and Festival of Communities

at a Glance

VIP GREEN CaRPEt EVENtApril 18 – 5:30 to 8:30 p.m.Springs Preserve Amphitheatre333 S. Valley View Blvd., Las Vegas.Emceed by Sherry Swensk, Channel 8

Community leaders and professionals share their like-minded initiatives in furthering the sustainable movement in southern Nevada with interested colleagues. Then, an evening full of good food, drinks, fun activities, door prizes, music and silent auction (benefitting the UNLV Solar Decathlon team). $20 pre-pay/$25 at door. GreenFestLV.com.

EaRth Day CommuNIty FEstIValApril 20 – 11 a.m. to 6 p.m.UNLV Campus • Free admission and parkingFestivals.UNLV.edu GreenFestLV.com

• Live Entertainment• Health & Wellness Exhibitors• Kids Zone Fun Activities• Farmers’ Market• Live Artists and Art Displays• Delicious Food and Drink from Around the World• Artists Behind Earth Day and Local Artists• Largest Annual Recycling & Repurposing Collection• Electric Drive - featuring Hybrids and Electric Cars• Organic Gardening and Composting Demos• Recycling and Conservation Exhibits• Pictures with Mascots• Repurposed Fashion Shows• Make & Take Activities for all Ages• Animal Adoptions• Zero Waste Event• Green Vendors• A Beer Garden• And much more!

ecotipGas SaverKeep Bucks in Your Pocket at the PumpWhen mass transit isn’t an option, drivers have many ways to save money by coaxing more miles per gallon (mpg) from their vehicle. It’s easy to adopt some simple driving and maintenance habits. slow down. According to the U.S. Environmental Protection Agency (EPA), driving at 55 mph instead of 65 mph can improve gas mileage by as much as 15 percent. Reduce excess weight. An extra 100 pounds of nonessential cargo in a vehicle could reduce mpg by up to 2 percent, according to the U.S. Department of Energy. Properly inflate tires. The increased surface area of the rubber in soft tires meeting the road creates ongoing drag and a greater demand on the engine. Keep the engine tuned. Regularly check and refresh fluid levels, especially in colder regions where winter places additional stress on engine parts. While high-quality synthetic motor oil blends may protect the engine better than con-ventional oil, they don’t eliminate the need for regular oil changes, according to JiffyLube.com. The National Institute for Automotive Service Excellence notes that one misfiring spark plug can reduce fuel efficiency by up to 30 percent. avoid rapid accelerations and braking. The EPA estimates that about half of the energy needed to power a car is consumed during acceleration, and fuel economy can be improved by as much as 10 percent by avoiding unnecessary braking. Keep the engine air filter clean. According to AAA.com, a clogged filter strains performance. In some cars, the filter can be easily checked by the owner; or drivers may ask a technician to do so during regular tune-ups.


“What is the pur-pose of

education?” That’s a question Zoe Weil frequently revisits with her workshop audi-ences. As co-founder and President of the Institute for Humane Education (IHE), Weil has spent most of her adult life researching the answer. Her con-clusion is that the U.S. Department of Educa-tion’s present goal of preparing graduates to “compete in the global economy” is far too myopic for our times. Weil’s firsthand research, which grounds her book, The Power and Promise of Humane Education, has led her to forward the idea that the goal should be inspiring generations of “solutionaries” prepared to joyfully and enthusiastically meet the challenges of world problems. “I believe that it is incredibly ir-responsible for America’s educators and policymakers not to provide people

We need to build cases for environmental protection

around broad-based community concerns like health, quality of life, the

protection of watersheds and wildlife and the education of our children. Environmental

issues are also social, economic and quality of life issues. Our challenge is to

bring life-sustaining principles into creative thinking for the

long view, rather than the short term.

~ Terry Tempest Williams

THE NEXT LEVELEducation for a More Sustainable World

by Linda Sechrist

with the knowl-edge of intercon-nected global issues, plus the skills and tools to become creative problem solvers and motivated change makers in whatever fields they pursue,” says Weil. Weil points to four primary ele-ments that com-prise a humane ed-ucation: providing information about current issues in age-appropriate ways; fostering the Three C’s of curios-

ity, creativity and critical thinking; instill-ing the Three R’s of reverence, respect and responsibility; and ensuring access to both positive choices and the neces-sary tools for problem solving. “These elements enable students to take all that they learn and use it with reverence and a sense of responsibility,” says Weil. Her institute offers the only master’s degrees in humane education that this

approach requires, with complementary in-class and online programs for young people and adults. Her determined vision is slowly becoming a reality as teachers become familiar with these concepts and integrate them into hands-on, project-based learning that crosses disciplines and better marries school experiences with real-life lessons.

make the Extraordinary ordinaryMassachusetts Institute of Technology’s Seymour Papert, a renowned educator and computer scientist, has conducted in-depth research in how worthy real-world topics get students excited about what they learn. They increase their tendency to dig more deeply and expand their interest in a wide array of subjects as they better retain what they learn, become more confident in trusting their own judgment and make the connections needed to broadly apply their knowl-edge. Young people learn how to collab-orate and improve their social and group speaking skills, including with adults. According to Papert, project-based learning improves test scores and reduces absenteeism and disciplinary problems. “If schoolchildren are given the gift of exploration, society will ben-efit, both in practical and theoretical ways,” notes Papert.

telling transformationPapert’s observations were affirmed by middle school students at Voyag-ers’ Community School, in Farming-dale, New Jersey, in one of the IHE 10-week online classes—Most Good, Least Harm—in April 2012. “Initially, students were intimidated and under-estimated their ability to express their thoughts and concerns or debate issues with the adult participants. That chal-lenge faded quickly,” remarks Karen Giuffre, founder and director of the progressive day school. Posing provocative questions like, “What brings you joy?” and engaging in conversations in subjects like climate change, racism, recycling, green en-ergy, genocide and war challenged the students to step up to become respected equals. “This demanded a lot from these young people, because the experience wasn’t only about absorbing complex is-sues and developing an awareness of the


material, political, economic and cultural world around them. It was also about how they probed their minds and emotions to determine where they stood on issues and what they could do to change their lifestyle, or that of their family and commu-nity, to make it more sustainable,” says Giuffre. The students went on to help organize a peace confer-ence that entailed 20-plus workshops to inspire an individual mindful awareness of peace that motivates and empowers the peacemaker within. It was intended to incite collective action across generations, explains Giuffre, and was followed by community service to people impacted by Hurricane Sandy.

answering the CallChildren or adults that participate in activities such as those created by IHE or the National Association of Independent Schools (NAIS) Challenge 20/20 are developing what Peggy Holman describes as “change literacy”, the capacity to be effectively present amid a changing set of circumstances. Hol-man, an adjunct professional lecturer at American University’s School of Public Affairs, in Washington, D.C., is co-founder of the Open Space Institute-US, which fosters whole-system engagement, and author of Engaging Emergence. “Conversational literacy—the capacity to talk and interact in creative ways with others that are very different from us—is our birthright. However, change literacy, a necessary skill for future leaders, is learned via curiosity,” advises Holman. “In my experience, children grasp it more quickly than adults, because authentic expression and curiosity come naturally to them. Children don’t have a long history, and so are naturally more present when engaged in exploring things that matter.” Global problems of deforestation, peacekeeping, conflict prevention, terrorism, water pollution and shortages, natural disasters and mitigation, global warming, education for all, biodiversity, ecosystem losses and global infectious diseases aren’t yet subjects found in a normal curriculum for grades five through nine. However, the Internet-based Challenge 20/20 program now has youth in nearly 120 independent and tradi-tional schools throughout the United States working on solu-

tions that can be implemented both locally and globally. “Challenge 20/20 partners American schools at any grade level [K-12] with counterpart schools in other coun-tries, free of cost,” explains NAIS Director Patrick Bassett. “Together, teams tackle real global problems while forming authentic bonds and learning firsthand about cross-cultural communication.” Qualifying students may have an oppor-tunity to share their experiences at the association’s annual Student Diversity Leadership Conference. In 2010, 11 students at the Fay School, in Southborough, Massachusetts, partnered with Saigon South International School (SSIS), in Vietnam. After a year of studying, raising awareness and brainstorming solutions for the global water deficit, Fay students focused on the challenges families in underdeveloped countries face that must walk miles to find clean, safe, water sources. A taxing water-carrying experiment brought immediate appreciation for the difficulty of transporting water, prompt-ing them to invent the Water Walker. The modified rolling cooler with heavy-duty straps attached can carry up to 40 quarts of water on large, durable wheels and axles designed to navigate rocky terrain.

Re-Imagining Education“Transformative learning, which is vital to the learning journey, goes beyond the acquisition of information,” says Aftab Omer, Ph.D., president of Meridian University, in Petaluma, California, and founder of its formative Institute of Imaginal Studies. “In informational learning, we acquire facts, concepts, principles and even skills, but in transformative learning, we are cultivating capacities. This is how certain capabilities become embodied in us, either as individuals or as human systems,” he advises. Portrait artist Robert Shetterly tours with his series of more than 100 portrait paintings in traveling exhibits titled Ameri-cans Who Tell the Truth. They are helping individuals learn to embody patience, perseverance and compassion, while enhancing their understanding of sustainability, social justice, civic activism, democracy and civil rights, via both historical


role models and contemporary mentors such as environmental activist Bill McKibben, conservationist Terry Tempest Williams and renowned climate scientist James Hansen. “We don’t need to invent the wheel, because we have role models that have confronted these issues and left us a valuable legacy,” remarks Shetterly. In 2004, he collaborated to produce a companion cur-riculum with Michele Hemenway, who continues to offer it in Louisville, Kentucky, elementary, middle and high schools. Hemenway also teaches Art in Education at Jefferson Com-munity & Technical College and 21st-Century Civics at Bel-lamine University, both in Louisville. Out of many, she shares a particularly compelling ex-ample of a student transformed due to this learning method: “I taught a young girl studying these true stories and por-traits from the third through fifth grades when she took her place in a leadership group outside the classroom. Now in middle school, she is doing amazing things to make a dif-ference in her community,” says Hemenway. Reflecting on her own life, deciding what she cared about most and what actions she wanted to take, plus her own strengths, helped the student get a blighted build-ing torn down, document and photograph neighborhood chemical dumping and have it stopped and succeed in establishing a community garden, a factor known to help reduce crime. Among Shetterly’s collection is the portrait of John Hunter, a teacher in Charlottesville, Virginia, who devised the World Peace Game for his fourth grade students. Children learn to

communicate, collaborate and take care of each other as they work to resolve the game’s conflicts. The game triggers an eight-week transformation of the children from students of a neighborhood public school to citizens of the world. Demonstrating transformational learning at its best, they experience the connectedness of the global community through the lens of economic, social and environmental crises, as well as the imminent threat of war. Hunter and his students are now part of a new film, World Peace and Other 4th-Grade Achievements, which reveals how effective teach-ing can help unleash students’ full potential. Professor Emeritus Peter Gray, of Boston College, who researches comparative, evolutionary, developmental and educational psychology, believes the transformational method will be accepted as part of the increased demand to integrate enlightened educational approaches in public schools. The author of Free to Learn notes, “A tipping point can occur. It’s happened before, when women won the right to vote, slavery was abolished and recently when gays were openly accepted in the military.” Weil agrees that when more individuals commit to working toward a sustainable and just world, it will happen. “What’s more worthy of our lives than doing this work for our children and coming generations?” she queries. “How can we not do this for them if we love them?”

Linda Sechrist is a Natural Awakenings senior staff writer. For recorded source interviews and additional perspective, visit her website, ItsAllAboutWe.com.

• Birmingham,AL• Huntsville,AL• Mobile/Baldwin,AL*• LittleRock/HotSpg.,AR• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• LosAngeles,CA• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT*• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/St.Aug.,FL• Melbourne/Vero,FL• Miami&FloridaKeys• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tallahassee,FL*• Tampa/St.Pete.,FL• FL’sTreasureCoast• Atlanta,GA

• WesternNC/No.,GA• ChicagoNo.Shore,IL• Indianapolis,IN• Louisville-Metro,KY• Lafayette,LA• NewOrleans,LA• Baltimore,MD• Boston,MA• Western,MA• AnnArbor,MI• GrandRapids,MI• EastMichigan• WayneCounty,MI• Minneapolis,MN• Asheville,NC*• Charlotte,NC• Triangle,NC• HudsonCounty,NJ• MercerCounty,NJ• Monmouth/Ocean,NJ*• NorthNJ• NorthCentralNJ• Somerset/Middlesex,NJ• SouthNJ• SantaFe/Abq.,NM• LasVegas,NV*• Central,NY• LongIsand,NY• Manhattan,NY• Rockland/Orange,NY• Westchester/

PutnamCo’s.,NY

• CentralOH• Cincinnati,OH• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg,PA• Lancaster,PA• LehighValley,PA• NortheasternPA*• RhodeIsland• Charleston,SC• Columbia,SC*• GrandStrand,SC*• Greenville,SC*• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN• Austin,TX• Dallas,TX• Dallas/Ft.WorthMetroN• Houston,TX• SanAntonio,TX• Richmond,VA• SouthwesternVA• Seattle,WA• Madison,WI*• Milwaukee,WI• PuertoRico

*Existingmagazinesforsale

WORKING TOGETHERTO MAKE THE WORLD

A BETTER PLACEJOIN OUR FAMILY,

PUBLISH YOUR OWN NATURAL AWAKENINGS

MAGAZINE

For more informationcontact Co-Founder John R. Voell at:

(239) 530-1377 or go online to: NaturalAwakeningsMag.com

Natural Awakenings publishes in over 85 markets across the U.S. and Puerto Rico


GreenPower, the outreach program of the Desert Research Institute (DRI),

promotes and supports the education of Nevada’s preK-12 students about environ-mental and climate topics. Funded by the generosity of customers that voluntarily add a few dollars each month to their NV Energy electric bill, the program provides schools and educators free professional develop-ment, training and workshops, as well as grants, scholarships and tools to help educa-tors teach their students about renewable energy, conservation and sustainability. In February, approximately 50 teachers attended the annual teacher training workshop at DRI, participating in STEM-focused (science/technology/engineering/mathematics) workshops, learning about composting and even making re-cycled jewelry, all to give teachers ideas about how to open students’ eyes to more possibilities. More recently, DRI offered a three-day science-related workshop for Clark High School students to learn about en-

ergy conversation and efficiency and how to apply this knowledge in a real-world setting. GreenPower hosted a portion of one day using their new “green boxes”, a collection of science-related materials and curricula that give students an optimal in-teractive experience to learn about science. “Green Boxes is a concept we created for students to have an engaging and interac-tive learning environment,” says Amelia Gulling, GreenPower’s administrator. For the next two years, collabora-tion with DRI scientists will help launch

science-related programs and provide ongoing knowledge to Clark students that will ultimately benefit the greater commu-nity. Currently, there are 136 GreenPower schools within 10 of Nevada’s 17 counties, and more schools are being added each month.

To learn more about the GreenPower program and how to donate or involve a school, visit DRI.edu/GreenPower.

GreenPower ProgramEducates Las Vegas Students

by Nancy Somera


inspiration

We may be drawn to the sounds of waves or wood-land streams or beguiled by the subtle winds and creature voices of the desert or mountains. What-

ever captures our imagination, as we actively listen, something in a wild animal’s repertoire will cause us to catch our breath. Nature teems with a vigorous resonance that is as com-plete and expansive as it is delicately balanced. Every place on the planet populated by plants and wild animals is a con-cert hall, with a unique orchestra performing an unmatched symphony. Each resident species possesses its own preferred sonic bandwidth—to blend or contrast—akin to how stringed, woodwind, brass and percussion instruments stake out acous-tic territory in an orchestral masterpiece. Into Earth’s daily round are embedded the dawn and daytime, evening and nighttime choruses. Whatever the purpose of a creature’s aural signal—mating, protecting terri-tory, capturing food, group defense, play or social contact—it must be audible and free from human acoustical interference if the species is to successfully function. During the last half of the 20th century, I recorded the wild sounds of more than 15,000 species and 4,500 hours of natural ambience. Nearly 50 percent of these land, sea and sky habitats have since then become seriously compromised, if

not biophonically silent. The loss of representative habitats due to human presence and noise has resulted in declines in the density and diversity of creatures large and small that contrib-ute to healthy natural soundscapes. Fortunately, in the absence of human habitation, these places can become lively again. Fellow British soundscape ecologist Peter Cusack wrote of the restoration of wildlife 20 years after the 1986 Chernobyl nuclear catastrophe in the Ukraine: “Animals and birds absent for many decades—wolves, moose, white-tailed eagles, black storks—have moved back, and the Chernobyl [human] exclusion zone is now one of Europe’s prime wildlife sites. The species-rich dawn chorus is one of Chernobyl’s definitive sounds… its nighttime concerts equally spectacular.” In 1968, 45 percent of the old-growth forests in the con-tiguous United States were still standing; by 2011 it was less than 2 percent. Before the forest echoes die, we may want to step back for a moment and listen carefully to the chorus of the natural world where rivers of sound flow, ranging from crickets, frogs and insects to wrens, condors, cheetahs, wolves—and us. Otherwise we are denying ourselves the fullest experience of that which is essential to our spiritual and psychological health. The whisper of every leaf and creature’s song implores us to love and care for the delicate tapestry of the biophony that was the first music our species ever heard. It told us that we are part of a single, fragile biological system; voices in an orchestra of many, with no more important cause than the celebration of life itself.

Adapted excerpt from The Great Animal Orchestra, by Bernie Krause, used with permission of Little, Brown and Company. Listen in at WildSanctuary.com and learn more at Nature-Sounds.org and WorldListeningProject.org.

Earth MusicSaving Nature’s Wild Symphonyby Bernie Krause

Save with SolarGet the lowest out of pocket cost

of any solar installer in Las Vegas.

Call us today! 1.702.749.4111


More than 75 symptoms are associated with food tox-icities, including acne, asthma, bloating, depression, fatigue, headaches, hyperactivity, joint pain, memory

loss, mood swings, obesity, sinusitis, sore throat, urinary ur-gency and many more. Many people have what is known as a type two IgG (an immunoglobulin or antibody our body makes in response to an allergen) toxic reaction to common everyday foods that we eat regularly. It is difficult to detect type two delayed food reactions, as opposed to IgE, or immediate reactions, because the symptoms may take up to 72 hours to manifest. Because these types of sensitivities are very difficult to detect on our own, perfectly healthy foods can be virtual poison to some-one’s particular system. In order to find out which foods are toxic to our particu-lar system, blood must be drawn and analyzed by a lab that specializes in IgG food sensitivity testing. A skin scratch test only reveals IgE, not IgG, reactions. As a result of food sensitivity testing, foods that are affect-ing a person can be identified, and eliminating these culprits will help one to feel better. Some people also rid themselves of lifelong conditions such as migraines. Others feel a tremendous boost in energy, sex drive and mental acuity. Still others notice their constant irritability is gone and their moods are improved, joint pains are relieved, irritable bowel symptoms (abdominal cramps, bloating, gas, constipation and diarrhea) are eliminated, ear infections cease, weight loss occurs and more. Simply removing the offending foods will cause many health ailments to improve or disappear entirely. Additional-ly, using amino acids to reduce symptoms by binding the free radicals to which one is reacting, making the system more alkaline to counter inflammatory reactions and eliminating negative energy fields with kinesiology can all help. These test results enable a doctor to help patients improve their health by removing the underlying cause of their symp-toms. Sometimes one can avoid a food for a period of time to allow it to clear from the system and later eat it only occasion-ally to avoid a return of symptoms. Identifying delayed reac-tions to foods can help to develop a personalized plan to free oneself of the stress, fatigue and pain caused by allergies.

Dr. Daniel F. Royal is chief physician and medical director of the Royal Medical Clinic, in Henderson, and holds degrees in osteo-pathic and homeopathic medicine. For more info about testing and treatments for food allergies, call 702-938-5055. See ad, page 19.

healingways

Food Allergies Can be Elusive to Identify

by Dr. Daniel F. royal


Consuming food has such an enor-mous ripple effect that making small changes, one meal at a time,

can reap big benefits. How we choose, prepare, cook, serve and preserve our food can improve nutrition, weight loss, cost savings and the environment.

Decide What to EatChoosing what we eat is critical. New York Times food columnist Mark Bittman believes that no food is absolutely off limits because, “It’s all in the way we use these things.” Yet, he adds, “The evi-dence is clear. Plants promote health.” For the past few years, Bittman has experimented with eating vegan for breakfast and lunch, and then indulging at dinner. “It’s just one model of a new way of eating,” he says, “but it makes sense on many levels. By eating more plants, fewer animals and less pro-cessed food, I’ve lost 30 pounds and my cholesterol and blood sugar levels are normal again.” When a friend sent him a 21st-century United Nations study on how intensive livestock production causes more greenhouse gas emissions than driving a car, Bittman realized how a change of diet is a win-win for him and the environment. For a wake-up call on how our food choices affect the planet, the Center for Science in the Public Inter-est offers a short quiz at Tinyurl.com/EatingGreenCalculator.

Identify Good sources “One of the most ecologically con-scious things you can do to make a great meal is prepare it with food that you grew yourself,” says New York-based lifestyle writer Jen Laskey, who blogs at Frugaltopia.com. “Plant a small vegetable garden and a few fruit trees in your yard or join a local community gar-den. Even sprouting an herb garden on a windowsill will make a difference; plus, everyone in your household will appre-ciate the choice in fresh seasonings.” Kansas City Star journalist Cindy Hoedel suggests planting parsley, basil, dill and other herbs every three to six weeks in eggshells in a sunny window after the outdoor growing season for a year-round tasty harvest. When shopping, renowned activ-ist, author and eco-stylist Danny Seo, of Bucks County, Pennsylvania, suggests bringing along reusable shopping bags and choosing local foods when possible, plus sustainable seafood and free trade, organic and hormone-free foods. The Socially Responsible Agricultural Project offers more eco-shopping tips, such as carpooling grocery trips and avoiding products with more than five ingredi-ents, at Tinyurl.com/ShopHealthier.

Prepare and serve Righteously“On average, each person throws about $600 worth of food into the trash every year because of spoilage,” says Seo. Instead of rinsing food before

consciouseatingstoring, which causes more spoilage, he recommends cleaning it right be-fore meal preparation. Buying what’s in season (and thus less expensive) makes sense, advises Hoedel. “When you find fresh produce on sale, buy it in large quantities and boil it (one to five minutes, depending on how long the regular cooking time is), and then freeze it in glass containers. This saves money and plastic packaging waste.” Hoedel also likes to store lemon wedges, chopped onions and other leftovers in small glass jars instead of plastic bags. Seo suggests using real dinner-ware, glasses and utensils instead of disposable products. For a touch of elegance, take the advice of travel ex-pert Kathy Denis, of Leawood, Kansas. “Adopt the traditional French practice of using—and reusing—a cloth napkin all week, or until it is too soiled to use,” she recommends. “Family members like to have a personal napkin ring. Each napkin gets shaken out and then rolled up in the ring for use at another meal.” “Saving leftovers in the freezer helps keep it full (which helps it run more efficiently) and ensures future meals that require minimal energy to prepare,” advises Seo. Hoedel’s zero-waste tips, shared via Twitter, include making and freezing lots of end-of-season pasta sauce with tomatoes, peppers and basil. Food can also be canned or pickled. Seattle cookbook author Kim O’Donnel, who founded Canning Across America and is known for her meatless recipes, says, “My only regret about canning is that I waited so long. Learning how to extend the season of my favorite fruits and vegetables in a jar is one of the most gratifying and useful skills I’ve acquired as an adult.” As green eating habits add up, Bittman says he enjoys… “a bit of self-satisfaction knowing that, by an infinitesimal amount, I’m reducing the pace of global warming. And I’m saving money by buying more ‘real’ food and less meat and packaged junk.”

Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

Eating EcologyDaily Decisions

Make a Difference

by Judith Fertig


Here’s What Some of Our Customers Have to Say About Dr. Emu’s Rx for Pain:“I have been using this for 3 months to relieve my arthritis pain and it has been a lifesaver on my bad days! LOVE it!”

Angie at ForLivingStrong.com

“I had a knee injury for 15 years. After using this three times over three months my knee was better.”

Jeffrey Mark Bablitz

“I ... was amazed at how good this is. It has taken away the pain from my hip/leg/ankle and reduced the swelling in my ankles I get every summer. Thank you!”

Patty Mullins

“I was told about this by my doctor’s office. It truly helped my back and knee pain. It is a little costly but well worth the extra cost over others in discount stores. It works so well, I don’t even need to use it as much now. Thank you for bringing it to us.”

Tony, Naples, FL

Put An End to Your PAin

Guaranteed to end or at least reduce severe pain by 50% or your money back!

To place your order visitNAWebstore.com or call 888-822-0246

Experience All-NaturalPain Relief Like I Did

“Through the years, accidents had left me with a crushed heel, seven herniated discs and a torn rotator cuff. I was spending $4,500 a month on medication prescriptions including for pain and became addicted to oxycontin. Finally, I decided not to allow drugs to control my life anymore.

I became intrigued by an up-and-coming natural aid: Emu Oil. Out of personal necessity to get off drugs, aided by pain management doctors, other medical personnel, herbalists

and lengthy research and development, I created the natural topical pain relief product, Dr. Emu’s Rx for Pain.

It not only eased my pain within minutes, it also made my life more livable again. Since then, many physical therapists, chiropractors and pain management doctors have testified to its apparent effectiveness with their patients.”

Darrell Hart,founder and CEO of Everlasting Health

$19.954-oz Spray Bottle$19.95

plus $5 shipping for up to 4 bottles

All-Natural Ingredients Include:• Certified Emu Oil• Aloe Vera • MSM• Glucosamine• Chondroitin• Essential Oils• Oriental Herbs• Botanical Extracts• Complex Vitamins• Antioxidants

Emu Oil:• Penetrates Quickly• Reduces Swelling• Reduces Scarring• Decreases Wrinkles• Promotes Healthy Skin• Increases Skin Thickness• Promotes Healing• Provides Essential

Fatty Acids

Dr. Emu’s Rx for Pain deliverssafe and effective relief from:

• Arthritis Pain • Stiff Joints • Cramps • Knee, Neck & Back Pain • Inflammation & Swelling • Tired, Sore Muscles • Headaches• Strains & Sprains• General Aches & Pains

GEt Your LifE BAck, it’s timE to stArt LivinG AGAin!


healingways

fitbody

Last winter, Terry Chiplin went for an early morning run near his Colo-rado home. Snow crunched as his

sneakered feet hit the front porch of his mountain lodge, tucked into a secluded forest. Evergreen boughs glistened in the sun, drooping slightly from the weight of the sparkling white powder. The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face. “Can you picture it?” asks the bub-bly British native and owner of Active at Altitude, in Estes Park. That is visual-ization, he explains, a concept he uses regularly at retreats he conducts for run-ners from beginner to elite as a holistic means of boosting performance. “It’s simply a succession of mental images; we use visualization all the time.” Whether it’s Tiger Woods envision-ing a perfect golf swing minutes before taking a shot or Michael Phelps replay-ing a mental video of an ideal swim the night before an Olympic event, many athletes have long worked with trainers such as Chiplin to move beyond strictly physical preparation and consciously enlist creative mental capacities to enhance their performance. Using im-agery and positive self-talk can improve

the efforts of any type of athlete and, as Chiplin’s clients have found, improve their lives. “The notion that we are just a physical body, so we just need to train physically, is old-fashioned,” Chiplin maintains. Shortly after launching his program six years ago, he learned first-hand how powerful the mind could be in boosting (or sabotaging) performance. He remarks, “It quickly became apparent that the main issues people face are the mental things, what is hap-pening in their heads.” Chiplin recalls watching runners fall from the peak ca-pabilities they had reached after train-ing hard for endurance events as their mileage tapered off in the final days before the race. Similarly, he thinks the sort of “negative visualization” he witnessed can have a similar impact on everyday life events, such as exams, interviews and job achievement. Although unclear about its exact mechanism, sports psychologists have long recognized the value of positive mental imagery, especially in building skills and reducing anxiety. In working with athletes, they apply shared models such as those reported in The Sport Psychologist.

Picture PerfectFrom athletes to astronauts,

mental imagery boosts performance.

by Debra Melani

Both professional and amateur runners have benefited from Chiplin’s camps, including graduate Ginny Landes, 62, who says visualization techniques have changed her running outlook and her life. “My goal is not high achievement or personal records; it’s to always finish my run feeling good,” says Landes, of Lafayette, Colorado. As part of the visu-alizing process, she says she also clears her mind of negative thoughts, stops comparing her performance to others and accepts factors that are out of her control, whether it’s bad race weather or competitive colleagues. Practicing helpful visualization techniques consistently in daily life can lead to better returns across the board, not just in athletics, according to Terry Orlick, a performance consul-tant from Ottawa, Ontario, and author of many self-improvement books, in-cluding Embracing Your Potential and In Pursuit of Excellence.

Visualization Tips

As with any skill, practice often, gradually increasing the number

of sessions.

n For maximum effect, incorporate sounds, smells, colors and feelings to create vivid images.

n Plan imagery to meet current needs. If struggling with a skill, imagine performing it perfectly and confidently many times. If distractions are an issue, imagine remaining calm and focused while dealing with whatever occurs during an event.

Source: Adapted from Association for Applied Sport Psychology


Feel Better, Lose Weight,Increase Energy and Mental Clarity

People using detoxified iodine have reported relief from:

• Depression• Weight Gain• Fibromyalgia• Chronic Fatigue Syndrome• Low Energy• Hypothyroidism• Hyperthyroidism• Bacteria & Viruses• Yeast, Mold & Fungus• Radiation

Available Online atNAWebstore.com

Or Call: 888-822-0246

ONLY $204-6 week supply

$5 shipping - up to 4 bottles

reported relief from:

Orlick has worked with people from many walks of life that use imagery in their quest for improvement, including surgeons, musicians, pilots, dancers, astronauts and CEOs. When working with Canadian Olympic teams, Orlick found that 99 percent of the athletes practiced visualization an average of 12 minutes per day, four times a week. Studies have linked imagery and improved performance in a variety of sports. For instance, researchers found that golfers that used visualization and positive self-talk improved their putting performance (Journal of Sports Science & Medicine). Another study showed an increase in confidence among novice female rock climbers, leading to better perfor-mance (Journal of Sport Behavior). For Landes, her personal experience is all the proof she needs. After years of rarely being able to run the entire course of a major annual race in Aspen—generally walking the last stretch—Landes tried visualizing herself having a strong finish as she trained and prepared for the event. For weeks, she replayed the last three miles many times in her mind. Then she ran the race, paring 12 minutes off her previ-ous year’s time. “It felt great,” Landes says, “and it worked.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com or [email protected].


calendarofevents

WE STILL ON?Call ahead to confirm that

the event details haven’t

changed and tell them

you saw it in Natural

Awakenings of Las Vegas.

TUESDAY, APRIL 2EZ Weight Loss Series: Fats That Heal – 11am-12:30pm. Also 4/4. Learn about the importance of fats in our diet. Learn which fats are essential to your health and which are detrimental. $12.50. Transformations, 9291 Starcross Ln, LV. 702-405-9375. Transformations-LasVegas.org.LVBNM April Showers of Business Growth – 6pm. 50 Business exhibits, Chefs Corner tasty food samples and raffle drawings. Pick up free admission tickets at any Storage West location and Findlay Chevrolet. Suncoast Hotel & Casino Grand Ballroom, 9090 Alta Dr, LV. 702-639-6964. PJProductionLive.com/LVBNM.

FRIDAY, APRIL 5Ultrasound Heart Screenings – 10am-5pm. The screenings offered are: ECHO ( heart ), Carotid, Abdominal Aorta. Appointments required. West Charleston Library, 6301 W Charleston Blvd, LV. 702-369-4216.Rumi Returning: The Triumph of Divine Pass – 7-9:30pm. Acclaimed documentary about this beloved poet whose mystical poetry has inspired whirling dervishes for centuries. Producer-Director Kell Kearns and Producer-Writer Cynthia Lukas will answer questions about its making. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 702-507-3964. lvccld.org.Madre Tierra: Introduction to Permaculture Weekend – Apr 5-7. Introductory permaculture class, design project, hands-on installation, and networking mixer. Guest speaker Larry Santoyo is a leading expert in smart and responsible environ-mental design. GreatBasinPermaculture.org. 702-445-4090. GreatBasinPermaculture.org.

SATURDAY, APRIL 6Gardening Classes – 9-11am. Taught by Master Gardener instructors. Topic: Choosing Plants (Vegetables, Fruit trees, Herbs and more). When to grow what plants can make all the difference. Free. Acacia Park, 50 Casa del Fuego, HD. 702-257-5555. Learn the Art of Batik– 9am-12pm. Learn the

NOTE: All calendar events must be received by the 10th of the month prior to publi-cation and adhere to our guidelines. Submit listings online at NaturalAwakeningsLV.com. For extended event descriptions and additional listings visit NA-LV.com.

basics of Batik, and how to create your own piece of art. The majority of the supplies will be provided. $25. LV Healer, 7331 W Charleston, Ste #130, LV. 702-355-2381. LVHealer.com.See Clearly Now: Natural Eyesight Improvement Workshop – 11:30am-1:30pm. Better vision without glasses, contacts or surgery. Improvement in just 2+ hours. Pre-register and save. $35. Transfor-mations, 9291 Starcross Ln , LV. 702-405-9375. Transformations-LasVegas.org.Introduction to Predictive Astrology – 1-2:30pm. Learn simple methods to forecast trends and life events for yourself, family and friends. Taught by Mary Swick, Astrologer and Feng Shui consultant. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 702-507-3964. lvccld.org.

SUNDAY, APRIL 7Discovery Ayurveda Class – 1-3pm. “The 3 Doshas & The 15 Subtypes” Vata, Pitta, and Kapha, make up one’s constitution according to Ayurveda. Discover the location and actions of the 15 subtypes. $25. All About Yoga, 601 Whitney Ranch, Ste C-12, HD. 702-496-1375. TheTreeOfLifeYoga.com.

TUESDAY, APRIL 9Transforming Emotional Eating – 11am-12:30pm. Learn how mental-emotional stress, fear, anger, de-pression and worries affect your health and weight. $12.50. Transformations, 9291 Starcross Ln , LV. 702-405-9375. Transformations-LasVegas.org.

WEDNESDAY, APRIL 10Grand Opening – 4-7pm. Music 4 Life Health Club offers Las Vegans with stress management fun programs in drum circles, forced meditation sound healing and educational music medicine boot camps. Memberships $20/month. Music 4 Life, Inc., 2975 S Rainbow Blvd, Ste B, LV. 702-889-2881. Music4Life.us.

THURSDAY, APRIL 11Help for Anxiety, ADD/Focus, ASD – 6:30pm. Also 4/13. Learn how we can help with anxiety, ADD/focus issues, learning disabilities, ASD, sen-

sory integration and much more. Free. Brain Solu-tions Inc, 8515 Edna Ave, Ste, LV. 702-340-2248. BrainSolutionsNV.com.

SATURDAY, APRIL 13Gardening in Small Places: What Went Wrong? – 8am. Taught by Dr. Angela O’Callaghan. Learn how to look at your garden and recognize if some-thing has gone wrong, correcting it organically. Prepare your garden for the summer heat. $25. Lifelong Learning Center, 8050 Paradise Rd, LV. 702-257-5573. Gardening Class – 9-11am. Topic: Safe and Sound Insect Control. Harmful chemicals are not needed to control garden and yard pests. Using everyday household items we will show how to make traps, sprays, and repellents. Free. Acacia Park, 50 Casa del Fuego, HD. 702-257-5555. Easy Trim Down with Trampoline – 9:30-10:30am. A workout to experience the benefits of trampoline. No prior experience is necessary. Any fitness level will benefit from this class. Free (love offerings wel-come). Transformations, 9291 Starcross Ln , LV. 702-405-9375. Transformations-LasVegas.org.Garden Tour – 10am-12pm. Clark County Master Gardeners will offer a tour of the Demonstration Gardens. Topic is Paint Your Garden with Color. Free. Lifelong Learning Center, 8050 Paradise Rd, LV. 702-257-5555. Help for Anxiety, ADD/Focus, ASD – 6:30pm. See description 4/11. Free. Brain Solutions Inc, 8515 Edna Ave, Ste, LV. 702-340-2248. BrainSolutionsNV.com.Brain Health - Caregiver Lecture – 2-3pm. Learn about the social services, education programs and other resources available and free to caregivers. Gain valuable information and get all your questions answered. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 702-507-3964. lvccld.org.The Art of Spiritual Dreaming Book Discussion – 4-5pm. Recognize dreams as a source of inner truth and as a key element of spiritual growth. Free. The Spirit Within U, 4780 W Ann Rd Ste 4, N. LV.

SATURDAY, APRIL 20There’s An Herb For That – 11am-12pm. Learn how to use herbs to support the body, staying healthy and intentionally thriving. Bring your herbal ques-tions to class. Join us on a journey to health. $5. Herbally Grounded, Health Store & Learning Cen-ter, 4441 W Charleston Blvd , LV. 702-558-4372. HerballyGrounded.com.

SATURDAY, APRIL 20GREENFest Earth Day Celebration – 11am-6pm. A community celebration and festival featuring green vendors, activities, demonstrations, music, farmers’ market and giveaways. Free. UNLV Campus. GREENFestLV.com.

savethedate

Zumba Charity Event – 1-3pm. Dance and sweat for local resident in need of dialysis and help feed the hungry. By donation of plastic water bottle caps. Namaste Yoga Studio, 7240 W Azure Dr, #115, LV. 702-683-1872. ZumbaLV.com.Annual Spring Rose Show – 1-4pm. Follow the sweet smell of fresh roses, as your nose directs you to the Valley Rose Society’s Annual Rose Show. Browse and enjoy the beautiful display and ar-

Phot

o cr

edit:

C. M

iche

le R

ose


NOTE: All calendar events must be received by the 10th of the month prior to publi-cation and adhere to our guidelines. Submit listings online at NaturalAwakeningsLV.com. For extended event descriptions and additional listings visit NA-LV.com.

ongoingevents

dailyBikram Yoga – See website for class schedule and rates. Bikram Yoga Green Valley, 1550 N Green Valley Pkwy, Ste 310, HD. 463-0671. BikramGreenValley.com.Bikram Yoga – See website for class schedule and rates. Bikram Yoga Las Vegas, 5031 Wagon Trail Ave, Ste 109, LV. 547-9642. BikramLasVegas.com.Falun Gong Exercise & Qigong Meditation – 8-10am Mon-Sat; 9-11am Sun. Advanced traditional Chinese meditation system designed to improve mind and body through slow, gentle and smooth exercises. Free. Desert Breeze Park, 8268 Spring Mountain Rd, LV. 773-3667. FalunDafaLasVegas.blogspot.com.Hot Pilates & Yoga – One week unlimited access. Free. Body Heat, 8876 Eastern Ave, LV. 432-0028. BodyHeatYoga.com.Yoga & Meditation – See Website for daily class schedule. Just Breathe Wellness Center, 5333 S Arville St, Ste 206, LV. 553-6819. JustBreathe WellnessCenter.com.Yoga & Pilates – See website for class schedule and rates. Vegas Hot!, 5875 S Rainbow Blvd, Ste 206, LV. 257-8171. VegasHot.com

Botanical Garden Tours at Lake Loews – 9am. Learn interesting details and receive great informa-tion while exposing your senses to Loews’ botani-cal wonderland. Free. Botanical Gardens at Lake Loews, 1605 Lake Las Vegas, LV. 567-6000.Zen Meditation – 9-10:30am. Sitting and walk-ing meditation practice with pre-recorded Dharma talks from the Chung Tai Monastery. Free. Lohan School of Shaolin, 3850 Schiff Dr, LV. 217-1498. ZenBuddhismLasVegas.com.

mondaySenior Memoir-Writing Class – 10-11:30am. Life Stories Nevada helps older adults record their

rangements. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 702-507-3964. lvccld.org.Green Clean – 2-4pm. Learn how to make your own allergy-free and toxin-free cleaning sup-plies and save money. Help youreself, your loved ones and the environment. Free. Transforma-tions, 9291 Starcross Ln , LV. 702-405-9375. Transformations-LasVegas.org.Chefs for Kids Dinner & Auction – 5:30-10pm. The evening honors Dr. Brian & Kelly Iriye for their ongoing support of the program that works to eliminate malnutrition and hunger through education and awareness. Gourmet dinner and live auction. $185. Caesars Palace, 3570 Las Vegas Blvd S, LV. 702-257-5548. ChefsForKids.org.

TUESDAY, APRIL 23Business Start-Up Orientation – 3-5:30pm. Identify the gap between dream and reality, avoid pitfalls and build a profitable business. The seminar is designed to help the entrepreneur in early planning stage to determine the feasibility of the idea, the market niche, government regulations, and financ-ing needs. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 702-507-3964. lvccld.org.

THURSDAY, APRIL 25Radon Awareness Presentation – 6-8pm. Attend-ees receive a free radon test kit. The only way to

weekdaysStaying Healthy! Radio Show – Mon-Fri. 8-9am & 5-6pm. Hosted by Jeffrey Burke, ND, MH on KLAV 1230 am. Enrich your knowledge and learn how to stay healthy all year long. Free. 731-1230. StayHealthy.info.

sundayfresh52 Farmer’s & Artisan Market – 8:30am-1pm. Lively, friendly, open-air market. Free. Sansone Park Place, 9480 S Eastern Ave, HD. fresh52.com.

know what the radon levels are inside your home is to measure them. Free. Paseo Verde Library, 280 S Green Valley Pkwy, HD. 702-257-5550. RadonNV.com.Rose Society Spring Meeting – 7-9pm. Topic: Propagating Roses from Cuttings. What tools are needed and what procedures works best. How to take a cutting from a public place/garden or from someone’s garden. Free. Lifelong Learning Center, 8050 Paradise Rd, LV. 702-257-5555.

FRIDAY, APRIL 26Follow the Beat to Your Heart: Wellness for Posi-tive Living – 4:30-6pm. With certified life coach and licensed school psychologist John Hayes. Utilizing drumming and music medicine for greater posi-tive living and attitudes. $10. Music 4 Life, Inc., 2975 S Rainbow Blvd, Ste B, LV. 702-889-2881. Music4Life.us.

SUNDAY, APRIL 28Reiki Share Circle – 4-5pm. Allow Reiki to heal and transform your life. If you are new to Reiki or have a degree, join our loving circle. We seek spiritual awakening and transformation to ascension. Love donation. Just Breathe Wellness Center, 5333 So Arville, #206, LV. 702-350-1711.

plan aheadSATURDAY, MAY 4Predictive Astrology: The Significance of Solar

Eclipses – 1-2:30pm. How is your life being af-fected by the Solar Eclipse in Taurus on May 10th? Learn what “new beginnings” to expect in your life. Taught by Mary Swick, Astrologer and Feng Shui consultant. Free. West Charleston Library, 6301 W Chalreston Blvd, LV. 702-507-3964. lvccld.org.Reiki Level I Certification – May 4-5. Reiki is life force energy that restores us at a spiritual, mental and emotional level. It can assist you in your personal healing or your loved ones. Incorporate it in your daily life as one of your spiritual tools. Come and empower yourself by receiving this attunement to connect to Divine Healing energy. $175. Just Breathe Wellness Center, 5333 So Arville, #206, LV. 702-499-3068.

TUESDAY, MAY 7Build A Conscious Business – Full-day seminar with entrepreneurial expert Dale Halaway to learn the secrets of creating a profitable busi-ness without limits, a business that has soul, guided by a deeper purpose and operating from a higher level of consciousness. If you are strug-gling from inconsistent revenues, difficulty clos-ing sales or uncertain around what to do next, this seminar might be for you. $97. 254-7730. InspiringConsciousBusiness.com.

savethedate

Phot

o cr

edit:

C. M

iche

le R

ose


[email protected].

wednesdayBrain Balance Open House – 2:30-4:30pm. 2nd Wed. For all parents, teachers, educators, admin-istrators and support staff. Learn about ground breaking, drug free program that helps kids with ADD, ADHD, Aspergers, Tourettes, OCD, PDD. Free. Brain Balance Achievement Centers of Henderson, 11 S Stephanie St, HD. 778-9500. BrainBalanceCenters.com.Inspirational Reiki Healing Circle – 7-9pm. Natu-ral healing through guided meditation. Relax and recharge your mind and body. $5. Call for location. 405-9375. Transformations-LasVegas.org.

thursdayGreen Drinks – 2nd Thurs. Network with other eco-friendly business professionals. Times/locations vary. Facebook.com/GreenDrinksLV.Country Fresh Farmers’ Market: Water Street – 9am-4pm. Free. Events Plaza, 240 Water St, HD. 579-9661. CountryFreshFarmersMarket.com.‘Bet on the Farm’ Farmers Market – 10am-1pm. Mario Batali’s and Joe Bastianichу’s sustainable market. Free. Springs Preserve, 333 S Valley View Blvd, LV. BetOnTheFarm.com.Momma’s Milk Circle – 10am-1pm. Support group for nursing moms and babies of up to one year of age hosted by lactation specialists. Well Rounded Momma, 6000 S Eastern Ave, Ste 9A, LV. 795-2500. WellRoundedMomma.com.Reiki with Angels Meditation – 11:30am-12:30pm. 2nd & 4th Thurs. Heal, restore and empower your-self. Allow the love of the Angel and the power of Reiki to assist you in your spiritual journey. $10. Just Breathe Wellness Center, 5333 S Arville St, Ste

206, LV. 350-1711. JustBreatheWellnessCenter.com.Solar NV Monthly Meeting – 6:30pm. 3rd Thurs. Featuring speakers from variety of renewable energy disciplines and great place to network with people who share an interest in renewable energy. Free. UNLV, 4505 S Maryland Pkwy, LV. 507-0093. SolarNV.org.South Valley Rose Society Meeting – 7-9pm. 4th Thurs. Various gardening topics each month. Clark County Cooperative Extension Lifelong Learning Center, 8050 Paradise Rd, LV. 257-5555. [email protected].

fridayDowntown3rd Farmers Market – 9am-2pm. Lo-cally grown fresh fruit, vegetables, herbs, flowers and artisanal selections. Guest chef demonstrations. Kids craft zone. Dog park. Largest indoor Farmers Market in the valley. Free parking. 300 N Casino Center, LV. Downtown3rd.com.Country Fresh Farmers’ Market – 10am. Free. Henderson Pavilion, 200 S Green Valley Pkwy, HD. 579-9661. CountryFreshFarmersMarket.com.fresh52 Farmer’s & Artisan Market – 3-7pm. Lively, friendly, open-air market in front of Whole Foods. Free. Town Square, 6605 Las Vegas Blvd S, LV. 900-2552. fresh52.com.Community Hu – 3:15-3:45pm. Open your heart to divine love and experience uplifting joy, healing, relaxation and spiritual connection. Free. The Spirit Within U, 4780 W Ann Rd, Ste #4, NLV. 224-4328.First Friday – 6-12pm. Arts festival on 1st Fri each month. Food, drink, art and entertainers. Free. Downtown Arts District, LV. 384-0092. FirstFriday-LasVegas.org.Community Hu – 6:15-6:45pm. 4th Fri. Open your heart to divine love and experience uplifting joy, re-laxation and spiritual connection. Free. Pure Health Foods, 7575 Washington, #129, LV. 224-4325.

saturdayfresh52 Farmer’s & Artisan Market – 8am-1pm. Lively, friendly, open-air market. Free. Tivoli Vil-lage, 302 S Rampart, LV. 900-2552. fresh52.com.Boot Camp in The Park – 9-10am. Affordable, structured fitness program. $15person/$20pair. Reunion Trails Park, 44 Chapata Dr, HD. [email protected]. Chi Kung & Tai Chi Classes – 9-11am. Chi Kung (Qigong) is the art of developing internal energy particularly for health and vitality, mind expan-sion and spiritual cultivation. $10. Rainbow’s End Natural Foods, 1100 E Sahara Ave, LV. 324-0353. EarthPowers.com.Las Vegas Electric Vehicle Club – 10am. 2nd Sat. Informative discussion about and display of electric vehicles. Free. Call for location. 277-7544. lveva.org.Sivananda Yoga – 10-11:30pm. Enjoy one of the last traditional styles of yoga. Breathwork, sun salu-tations, chanting and deep relaxation. RSVP. $16. Just Breathe Wellness Center, 5333 S Arville St, Ste 206, LV. 553-6819. JustBreatheWellnessCenter.com.Kids Rhythm Club – 11-11:45am. 2nd Sat. Drum together for fun, make new friends. $3. 2975 S Rainbow Blvd, Ste B, LV. 702-889-2881. DrumCirclesLasVegas.com.

life stories for themselves and future generations. Four weekly classes. Free. Temple Beth Sholom, 10700 Havenwood Lane, LV. 702-940-5423. LifeStoriesNevada.org.Yoga with Jeff – 6:15-7:15pm. Improve your strength, flexibility and endurance, while clear-ing your mind with the power of Yoga. Donation. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372.Yoga & Qigong – 7:45-9:15pm. Multi-level ashtanga yoga class and qigong infuses balancing chi (energy). $10 donation. 107 E Charleston, LV. 325-9923. GoldLightYoga.com.

tuesdayMomma’s Milk Circle – 10am-1pm. Support group for nursing moms and babies of up to one year of age hosted by lactation specialists. Well Rounded Momma Homestead, 3556 E. Patrick Ave, LV. 795-2500. WellRoundedMomma.com.Beginner’s Yoga – 4:30-5:45pm. Classical Ashtan-ga yoga. A multi-level class created for new and intermediate students; an emphasis on play, heart opening, and alignment. Blue Sky Yoga, 107 E Charleston, LV. 325-9923. GoldLightYoga.com. Spiritual Book Club For Women – 6-8pm. 4th Tues. First meeting meet and greet and discuss future book choices. Meditation included in each meeting. Suggested donation $8. Just Breathe Wellness Cen-ter, 5333 S Arville St, Ste 206, LV. 702-553-6819. JustBreatheWellnessCenter.com. Drummunication – 6:30-8pm. A guided journey to release stress, raise your spirits, enhance clarity and focus, and develop a culture of co-operation and community. $25/class or $200/10 weeks. Music 4 Life, Inc, 2975 S Rainbow Blvd Ste B, LV. 889-2881. Music4Life.us.Reiki Healing Circle – 7-9pm. Relax and de-stress in a safe, serene environment of friends and practi-tioners. Free. 2595 S Cimarron, LV. 702-327-3720.


LiNDA Perry PTProductB4PlanA.com702-239-1069 • 1-800-871-3554

Share the “fountain of youth” or the closest thing to it in a bottle with Product B. Formulated by genitist/researcher Bill Andrews and Master Formulator John Anderson.

ENERGY MEDICINEGreeNAWALT CHirOPrACTiCRonald L. Greenawalt D.C., F.A.C.O.7500 W Sahara Ave, LV 89117702-363-8989 • GreenawaltChiroLV.com

Experience the “WOW” factor of realizing your potential physically, biochemically and emotionally in order to achieve your health and life goals with techniques like B o d y Ta l k , To t a l B o d y Modification and Neurolink. See ad, page 7.

STeLLA CHirOPrACTiC WeLLNeSS CeNTerAngela Drake 375 N Stephanie, Ste 1213, HD 89014702-932-1798 • StellaChiropractic.com

Healing modalities for inner harmony and wellness. Certified in Holodynamic Life Coaching, iLipo Ultra + Specialist, DNA Theta Healer, Deeksha Giver, Clairvoyant, H.U.N.A Healer, Energy Healing, Raw Food Fusion

and Juice Cleansing. See ad, page 6.

ENVIRONMENTAL LANDSCAPING

SUNSTATe COMPANieS6590 Boulder Hwy, LV [email protected]

Water Smart c o n t r a c t o r specializing in l a n d s c a p e

construction, grounds maintenance, fertilizer, masonry, concrete, interlocking pavers and tree service. Call for a consultation. See ad, page 15.

FAMILY DENTISTRYGeNerATiONS DeNTALDr. Truvella “Trudy” Reese, DMD7480 W Sahara Ave, LV 89117702-982-0400 • GenDental.com

Eco-friendly, family-friendly dentistry with state of the art technology. Specializing in personal attention and conscientious oral health care. Accepting most insurance plans, new patients welcome.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.

communityresourceguide

ADD/ADHD TREATMENTBrAiN BALANCe ACHieVeMeNT CeNTer OF HeNDerSON11 S Stephanie St, Ste 120, HD 89012702-778-9500 • BrainBalanceHenderson.com

Offering individualized plans to help children with learning difficulties reach their greatest physical, mental, social and academic potential. Customized programs correct imbalance and reduce /e l imina te nega t ive

behaviors. We are brain-based, not drug based. See ad, page 7.

BEAUTYSANDrA GLeNNMary Kay Independent Consultant702-371-1037MaryKay.com/SGlenn2020

Mary Kay positively changes the l i v e s o f w o m e n a n d t h e environment. As your personal Mary Kay Independent Beauty Consultant, I look forward to assisting you with our trusted skin care, make up, and body care products. See ad, page 17.

CHINESE MEDICINEKAT reyeS-CAMPBeLL4364 Altamira Cave Dr, NLV 89031702-743-3786

Ancient healing wisdom in modern t imes . Medica l Qigong i s specifically tailored to treat an ind iv idua l ’s phys ica l and emotional pain at the root cause of symptoms achieving health, harmony, and balance.

CHIROPRACTIC WELLNESSreD rOCK CHirOPrACTiC & WeLLNeSS CeNTerDr. Margaret R. Colucci 2085 Village Center Circle, Ste 110, LV 89134 702-880-5335 • RedRockChiropractic.com

Dr. Colucci, a 1989 Palmer graduate, serving the Las Vegas valley for over two decades. Specializing in treating the whole body in family wellness care, pediatric & pregnancy chiropractic care, auto, work & sports injuries. Serving Summerlin.

STeLLA CHirOPrACTiC WeLLNeSS CeNTerDr. David Stella, DC4225 E Stewart Ave, Ste 111, LV 89110 702-932-1798 • StellaChiropractic.com

Chiropractic solutions for over- all wellness and pain relief. I nd iv idua l i zed ca re s ince 1998. Anti-aging, body work, a r o m a t h e r a p y, n u t r i t i o n a l counseling, detox programs. We welcome you to live the life you

were meant to live. See ad, page 6.

CLEANING SERVICESGreeN CLeANPerry Dau702-522-1898GreenCleanCS.com

Cer t i f i ed g r een cleaning company using Green Seal Certified cleaning

chemicals and supplies. Sanitary and safe service eliminates gross soils (DIRT) with little to no chemical residual or odor.

COMPOUNDING PHARMACYSOLUTiONS SPeCiALTy PHArMACy8579 S Eastern Blvd, Ste B, LV 89123 702-792-3777 • VegasCompounding.com

We design medicines made for each unique pa t i en t and t he i r spec ia l i zed needs including bioidentical

HRT for men and women. We consider a customer’s general well being and offer consultations with appointments.

ENERGY HEALINGHeALiNG eNerGieS Qi GONGChristy Berry-Ugarte702-239-2680 HealingEnergies.vpweb.com

The practice of this serene, balancing and energizing exercise will open your energy meridians and balance your Chakras. I will empower you with flowing movement, breath, color therapy techniques and meditation. See ad, page 12.


HORMONE HEALTHHOrMONe CeNTerS OF NeVADADr. Orlandis Wells, MD OB/GYN2649 Wigwam Parkway, Ste 101, HD 89074702-568-6108 • HendersonNVobGyn.com

Functional medicine to treat fatigue, weight gain, depression, anxiety, gastrointestinal problems, and hormone imbalances. Treating the root problem – not symptoms, we help patients enjoy their lives and their relationships.

rOyAL MeDiCAL CLiNiCMindy Margolies, Nurse Practitioner9065 S Pecos Rd, Ste 250, HD 89074702-938-5055 • RoyalMedicalClinic.com

Do you have fatigue? Low sex drive? Poor memory? It could be your hormones. See Mindy, a Bio-Identical Hormone specialist, at Royal Medical Clinic, and get your life back today. See ad, page 19.

INTEGRATIVE MEDICINErOyAL MeDiCAL CLiNiCDaniel F. Royal, DO, HMD, JD9065 S Pecos Rd, Ste 250 HD 89074702-938-5055 • RoyalMedicalClinic.com

We treat causes not symptoms with unique and natural therapies that are not available anywhere else. They failed? Get the Royal Treatment for energy, weight loss, pa in r e l i e f , B io - Iden t i ca l hormones, testosterone, diabetes and more. See ad, page 19.

LICENSED MASSAGE THERAPYCHUCK WiLLiAMS, NVMT49373315 W Craig Rd, Ste 105, NLV 89032702-285-8321 • MassageHelpsThat.com

Massage has been an essential element of the wellness lifestyle for thousands of years the world over. For $39/hr you can experience these traditional techniques. Call today. Feel better now.

JAMie SCHAB, LMT-NVMT5097331 W Charleston #130, Las Vegas702-355-2381 LVHealer.com

A place for healing, education and wellness. Including professional massage therapy and bodywork services. Contact Jamie about space rental for classes and workshops, or to schedule a massage.

LIFE COACHINGANiKA rAyAkashic Records Expert Practitioner/ C.C. Life Coach800 N Rainbow Blvd, Las Vegas, NV 89107702-370-5277 • [email protected]

Akashic Consultations and Life Coaching Sessions. Get clarity and guidance; get rid of the negative patterns and blocks and bring balance into your life. Free ini t ial phone consultat ion/coaching session.

PHOTOGRAPHYAUrA iMAGiNG PHOTOGrAPHyGary Lorig • [email protected]

Having an event or party? Feature Aura Photographs with your color consultation. Available for corporate events, parties, clubs, and shows. We come to your establishment to make your event a true success. Make your next

event ultramodern and revolutionary. Book your event/party today. Call Gary 702-487-5223.

PILATESLAS VeGAS PiLATeS120 S Green Valley Pkwy, Ste 184, HD 89012702-914-9944LVPilates.com

A fully equipped P i l a t e s s t u d i o s p e c i a l i z i n g i n private and small g r o u p c l a s s e s .

Certified Pilates instructors focus on the individual and quality of movement, creating a system for every age and gender. Pilates, Gyrotonic, Xtend Barre, TRX and Yoga. See ad, page 25.

RECYCLINGrePUBLiC SerViCeS702-735-5151RepublicServicesVegas.comFacebook.com/RepublicServicesVegas

Republic Services offers comple te waste and recycling s o l u t i o n s f o r

residential, commercial, industrial and construction customers. Offering free recycling assessments to meet the needs of any sized business or project. See ad, page 2.

HOLISTIC DENTISTBeLL CeNTer FOr BiOLOGiCAL AND HOLiSTiC DeNTiSTryDr. Michael Bell, DDS8068 W Sahara Ave, Ste A, LV 89117702-256-7666 • LVtmjDentist.com

Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser g u m d i s e a s e t r e a t m e n t . Computerized TMJ and bite analysis. Mercury testing and

removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 17.

FOUr SeASONS DeNTAL SPADr. Jim Wright, DDS, AIAOMT8855 W Flamingo, LV 89147702-281-9900 • HolisticDentistLasVegas.com

Practicing holistic, mercury-free cosmetic and general dentistry in a relaxing spa atmosphere. Specializes in veneers, Lumineers, Invisalign braces, All-on-4 Dental Implants, sleep dentistry, sedation dentistry and teeth whitening. See ads, page 11.

HOME ENERGY EFFICIENCYSOUTHWeST GAS COrPOrATiONSWGasLiving.com/Efficiency [email protected]

Delivering smart energy solutions for y o u r h o m e o r business. Take ad-

vantage of our programs and incentives on residential and commercial high-efficiency equipment and learn a Smarter Greener Better® way to save money and the environment. See ad, page 21.

Let our New Year’s resolution be this: We will be there for one another as fellow members of humanity,

in the finest sense of the word.~ Goran Persson


Gestures, in love, are incomparably more attractive, effective and valuable than words.

~ Francois Rabelais

SEMINARSSeMiNArS THAT iNSPireDale Halaway, Master Teacher9850 S Maryland Pkwy, Ste 5-217, LV 89183702-254-7730 • SeminarThatInspire.com

Our seminars empower you to: solve your problems, grow your business, release your fears, achieve your goals, discover your purpose, increase your self confidence, make changes in your life, heal the masculine/feminine divide. See ad, page 7.

SOLAR ENERGYSOLAr NV817 S Main St, LV 89101702-507-0093SolarNV.org

Solar NV is the Southern Nevada chapter of the American Solar Energy S o c i e t y. We a r e a nonprofit organization

whose mission is to educate about the benefits of renewable energy and promote the use of sustainable energy technology. See ad, page 14.

SOLAr UNiVerSeLas Vegas & HendersonSolarUniverse.com877-43-SOLAR (7-6527)

Solar by the Pros- NABCEP. Tier 1 product line, best in the business.

Best price guaranteed on comparable products. Multiple finance options available – Lease, Zero Down, Non-equity. See ad, page 20.

STRESS REDUCTIONSTreSS LeSS LAS VeGASLeanne L. Earnest, Ph.D.2340 Paseo Del Prado D-307, LV 89102702-222-1812 • StressLessLasVegas.com

Dr. Leanne Earnest is a licensed clinical psychologist with over 15 years experience integrating mindfulness meditation with traditional psychotherapy. She teaches proven programs to reduce stress, improve mental

and physical health. See ad, page 10.

UNIVERSITIESWONGU UNiVerSiTy8215 & 8620 S Eastern Ave, LV 89123702-463-2122Wongu.org

Nevada State Board approved to offer a MS Degree in Oriental Medicine. Didactics with clinical training in acupuncture and herbology ensure competent practitioners. Step into a new career or expand your practice. See ad, page 9.

WEIGHT LOSSOM MeDiCALDr. Anil Patel6841 S Eastern Ave, Ste 100, LV 89119702-456-7546 • OmMedical.org

Providing specialized personal care in weight loss and preventative medicine to avoid major medical problems. Nutrition and fitness counseling, cardiac screening, supplements. Anti-aging and skin rejuvenation services matches

inner health with outer beauty.

WELLNESSCie AUrAViolet Malagon702-334-2713• VioletM.CieAura.com

Sleep better, increase energy, relieve allergies, manage weight. Revolutionary holographic chips create total balance for life. Like acupuncture without needles. Old Wo r l d m e e t s N e w Wo r l d Technology. No meds, no drugs,

non-transdermal, natural, safe. See ad, page 10.

JUST BreATHe WeLLNeSS CeNTer5333 S Arville St, Ste 206, LV 89118702-553-6819 [email protected]

Vinaysa Flow Yoga & GONG, Gong meditations and “Yogatize” for weight loss classes, workshops, and private lessons. Like us on Facebook.

TrANSFOrMATiONS Wellness Center & Intl. School of ReikiVictoria Stitzer, Expert in Rapid Behavior Modification • 702-405-9375 Transformations-LasVegas.org

Transform your “Fears into Power”; “Pain into Joy” through powerful proven Mind-Body t e c h n o l o g i e s : N L P - E F T-Regressions-Detox-Reiki-Pranic & Thetahealing. Free Reiki circles Wednesdays @7pm. Call 702-659-2390.

YOGABiKrAM yOGA LAS VeGASOleg Vydra, Director / Owner702-547-YOGA (9642)BikramLasVegas.com

Lose Weight, Tone Your Body, Energize Your Life! The newest certified Bikram Yoga facility offering 26 classic hatha yoga stretching postures and two

breathing exercises taught in a 90-minute class.

BODyHeAT HOT PiLATeS & yOGA8876 Eastern Ave, Ste 105, LV 89123702-432-0028BodyHeatYoga.com

Hot Yoga, Hot Pilates, Body Sculpt, and Boot camp classes are taught in a state of the art environment with the optimum atmosphere. We have a variety of classes to suit all levels. See ad, page 17.

Documents

NATURAL AWAKENINGS - GREATER LAS VEGAS