Created by: Jill Kuzma, http://jillkuzma.wordpress.com

Created by: Jill Kuzma, http://jillkuzma.wordpress.com

Based on the best selling book by Bradley Trevor Greive The Blue Day Book for Kids: A Lesson in Cheering Yourself Up

NAME: _____________________________

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A BLUE DAY is when nothing goes right and you feel kind of lousy. You might feel grumpy, sad, lonely or just

plain tired. Basically, you’re not much fun to be around.

Here are two things that

Created by: Jill Kuzma, http://jillkuzma.wordpress.com

Created by: Jill Kuzma, http://jillkuzma.wordpress.com

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Things that might make me have a

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This is how I look when I have a BLUE DAY: Here are 3 words to describe how I feel…..

Created by: Jill Kuzma, http://jillkuzma.wordpress.com

Created by: Jill Kuzma, http://jillkuzma.wordpress.com

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But! With a little imagination, you can change a BLUE DAY into a NEW DAY! You can cheer yourself up!

Some things I can do to cheer up are:

Be creative! Draw, Paint or do a fun craft

Look at pictures of toys, places and people that make me happy – make a HAPPY BOOK!

Move my body – go for a walk, dance or jump

Talk to a special grown-up or friend

Take a nap

There are lots of different things I can do to cheer myself up.

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Sometimes I can do the ideas in this book, or sometimes I like to do my own ideas just right for me. Here are two things I like to do to cheer myself up: I cheer up when I I cheer up when I

Created by: Jill Kuzma, http://jillkuzma.wordpress.com

Created by: Jill Kuzma, http://jillkuzma.wordpress.com