Updated 5/4/17

INTRO TO PE Final Exam - SPRING

PART 1: Fitness Matching: Match the Fitnessgram Assessment (exercise) with its purpose.

1. Sit & Reach a. Upper body muscular endurance & strength2. Push Ups b. Cardiovascular endurance3. Curl Ups c. Abdominal muscle endurance & strength4. Body Mass Index (BMI) d. Flexibility of hamstrings (legs) & lower back5. Mile Run e. Flexibility & strength of torso (chest)6. Trunk Lift ab. Measure of body composition based on height & weight

Matching: Match the Fitnessgram Assessment (exercise) with a way to improve it.

7. Sit & Reach a. Running 30 minutes a day8. Push Ups b. Series of abdominal exercises such as crutches9. Curl Ups c. Upper body workout in the weight room10. Body Mass Index (BMI) d. Series of core exercises to strengthen the torso11. Mile Run e. Healthy diet and daily exercise12. Trunk Lift ab. Stretching before & after a workout

Multiple Choice: Mark the best answer on your scantron.

13. Which of the following is NOT an example of cardiovascular exercise?a. Swimming c. c. d. Weightlifting

14. Which of the following is an example of a static (not moving) stretch?a. Butterfly c. Crossoversb. d.

15. Which of the following is an example of a dynamic (moving) stretch?

a. c.Crossing legs and then trying to touch toesb. Skips d.

16. What is the maximum heart rate of a 15 year old?a. c.

b. 205 d. 220

17. What is the best way to check one’s pulse or heart rate?a. b.c. Two fingers lightly on the neck d. Using ones’ thumb lightly on your by your hand

18. What type of heart rate is your goal during exercise?a. Maximum Heart Rateb. Target Heart Ratec.d.

19. Which of the following describes how difficult someone exercises to improve fitness?a. c. Timeb. Intensity d.

20. Which of the following describes how long someone exercises to improve fitness?a. c. Timeb. d. Type

21. Which of the following describes how many times someone exercises to improve fitness? a. Frequency c. Timeb. d.

Matching: Match the part of exercise with the example that best describes it.

22. Muscle stretch a. Roberta jogs for 5 minutes before her workout to prepare for exercise.

23. Cool-down b. Roberta jogs for 5 minutes after her workout to allow her body to recover

24. Workout c. Roberta does a series of exercises to help her flexibility

25. Muscle warm-up d. Roberta does an intense activity to help her improve her fitness such as

weightlifting or running.

PART 2: ActivityFLOOR HOCKEYMultiple Choice: Mark the best answer on your scantron.

26. Which of the following is NOT a necessary skill for floor hockey?a. Slashing c. b. d. Shooting

27. How does a game of floor hockey begin?a. Toss Up c. b. Face-off d.

28. In an ideal game, how many players are on each team?a. c. 5b. d. 6

29. Which of the following demonstrates good sportsmanship?a. A student kicks the puck to his/her teammate so they can score a goal.

b. A student congratulates another student for a good game.c. d.

30. Which of the following is an example of a legal play?a. b. A goalie picks the puck up with their handsc. d. A goalie throws the puck across the center line.

*Do not do # 31-35; do not write anything

BASKETBALLMatching: Match the skill with its appropriate description

36. How a team prevents the opposite team from scoring. a. Dribbling

37. How a team regains possession after a missed attempt to score. b. Shooting

38. How a player moves with the ball down the court c. Passing

39. How a team moves the ball down the court d. Rebounding

40. How a team scores a basket

e. Defense

Multiple Choice: Select the best answer for each question

41. Which of the following is a foul?a. Traveling c. Blockingb. d.

42. Which of the following demonstrates 2 free throws being awarded?a. b.c. Tony was fouled will dribbling the balld. Tony was fouled while shooting a layup and missed the shot

43. Which of the following demonstrates good sportsmanship?a. Congratulating your teammate on scoring a point

b. c. Hanging on the rim after a slam dunkd.

44. How is possession determined at the start of a game?a. c.b. Jump Ball d. Coin Flip

45. Which of the following is a position in basketball?a. Forward c.b. d. Receiver

SOCCERMultiple Choice: Mark the best answer on your scantron.

46. Which of the following would result in a place kick in the center circle?a. After a goal is scoredb. At the end of the gamec. d.

47. Which of the following is a result of a penalty?a. c. Place kick in the center circleb. Penalty Kick d.

48. Which of the following is a legal play?a. Player tripping an opponent who has the ballb. c. Player hitting the ball with their head.d.

49. Which of the following demonstrates good sportsmanship?a. Helping an opponent up who accidentally tripped over your foot.b. c. d. Not admitting to touching the ball with your hands when you did

50. Which of the following is NOT a necessary skill of soccer?a. Passing c. b. d. Charging