Understanding T-SAC

What is T-SAC? Tactical Strength and Conditioning Program

Police & Firefighters are tactical athletes who need to be proficient in their

respected areas of expertise required to perform their daily duties. The tasks,

conditions and standards of programming physical training activities derive from the

mission analysis of the Police and Fire divisions.

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Understanding CrossFit

What is CrossFit? Performing constantly varied functional movements

at high intensity We focus on CrossFit being a core strength and conditioning program that is broad,

general, and inclusive to best prepare for any physical contingency and the

unknown. To do this, we program training to focus on:

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Accuracy

Agility

Balance

Coordination

Flexibility

Power

Strength

Stamina

Speed

Cardiovascular & Respiratory Endurance