Upload
others
View
3
Download
0
Embed Size (px)
Citation preview
Mindful CommunicationCourse Syllabus
Week 1: Mindful Communication & Innate Presence
3 Foundations of Mindful Communication4 Components of AttentionThe Role of Presence
Practice: Bringing Presence to Communication Week 3:Handling Feelings
The Role of EmotionDefining Feelings, their Origin and Purpose
Practice: Hearing and Expressing Feelings Week 5:Observations & Judgments
Defining and Making ObservationsThe Ladder of InferenceTranslating Judgments, and EvaluationsFeedback, Praise, and Gratitude
Practice: Discerning Observations Week 7:The Flow of Dialogue
Tracking SkillsThe Locus of AttentionSpeaking Succinctly
Practice: Using Tracking Skills
Mindful Schools is a 501(c)(3) nonprofit organization. Join us at www.mindfulschools.org.
Week 2:Human Needs & the Intention to Understand
Working with IntentionCultivating the View of Human NeedsListening for What Matters
Practice: Sensing Needs Week 4:Empathy
What is EmpathyCompleting the Cycle of CommunicationStyles of Empathy
Practice: Three Forms of Empathy Week 6:Requests and Agreements
Exploring RequestsConnection and Solution RequestsMaking AgreementsSaying and Hearing “No”
Practice: Making Requests Week 8:Challenging Situations
The Nervous System and Handling ReactivityPreparing for Difficult ConversationsTools for Difficult Conversations
Practice: Working with Challenges
Think differently about education.
Building capacities for awareness, attention, connection and compassion are essential skills foreducators and students of the 21st century. Our research-backed professional development trainingsare based on our work in schools and over a decade of experience training educators. Mindful Schoolscourses empower educators to develop and deepen their mindfulness practice, provide access to K-12curriculum, and give adaptable strategies to spark positive change in their work with youth. Educators, start your journey.
Mindfulness FundamentalsLearn how to develop your personal mindfulness practice andyour ability to be fully open, aware, and active in the presentmoment. Practice alongside fellow educators. 6-week online courseRegister at www.mindfulschools.org/MF
Foundational Courses
Mindful Educator EssentialsLearn strategies to integrate and adapt mindfulness into yourclassroom using our research-backed Mindful Schools K-12 Curriculum. Prerequisite: Mindfulness Fundamentals. 6-week online courseRegister at www.mindfulschools.org/MEE
Mindful Schools is a 501(c)(3) nonprofit organization. Join us at www.mindfulschools.org.
Continued Learning
Mindful CommunicationTransform your communicationpatterns and explore how tocultivate trust, cooperation, andcollaboration to build strongerrelationships. www.mindfulschools.org/MC
Working with Difficult EmotionsLearn practices to regulate youremotions and create greateremotional freedom. Based on thelatest scientific research. www.mindfulschools.org/DE
Certification ProgramInvest in yourself as an educatorand change the future of educationthrough our immersive, year-longCertification Program. www.mindfulschools.org/MTCP