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Men Inspired Active and Healthy Program
logan.qld.gov.au/livewell
July 2021 to June 2022
CONTENTS
COOKING AND NUTRITION 6
FITNESS AND SPORTS 8
GENTLE MOVEMENT 12
WELL-BEING 16
4
We’re so happy to be able to continue to deliver over 100 free and low-cost activities in the Active and Healthy program. You’ll see that this booklet has a range of communities favourite men inspired activities that we hope you’ll love and enjoy.
Keeping both physically and mentally fit and healthy has never been so important. Regular exercise can have a positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better and boosts your overall mood.
The Active and Healthy program is also a great way to socialize and meet new friends in your local community. The program is very affordable as most activities cost only $5 per person or less.
The Active and Healthy program is delivered with enhanced safety and social distancing measures in line with Queensland Government regulations. Some activities may have smaller numbers so that providers can meet Queensland Government guidelines. Please follow any rules or guidelines set by the health authorities and Active and Healthy providers so that we can all stay safe and healthy.
We appreciate your understanding and patience.
If you have any questions about an Active and Healthy activity, please contact the activity provider directly as each activity is different.
Things may change so please check our website (logan.qld.gov.au/livewell) to keep up-to-date. We also encourage you to sign up to our Active and Healthy e-newsletter so that you’ll be the first to know of any program changes. You can sign up by visiting logan.qld.gov.au/subscribelwl
We hope you enjoy the program. Stay safe and healthy, and remember to live well, Logan.
Thanks, The Active and Healthy team
A LETTER TO OUR PARTICIPANTS
Things you need to know
• Activities delivered from:Thursday 1 July 2021 to Thursday 30 June 2022 unless otherwise specified.
• Activities will not run if the activity falls on a public holiday
• Please contact the activity provider if you need to make a booking
• In the event of bad weather, please contact the activity provider to check whether the activity will run
• Any changes or updates to the program can be found at logan.qld.gov.au/livewellevents
• For most activities, you’ll need to: – bring your own hand sanitiser – wear enclosed shoes – bring a water bottle – wear comfortable clothing or active/swim wear and bring a towel – bring a hat and sunscreen for outdoor activities.
• To participate in Active and Healthy activities, each person is required to complete a Registration Form every three months. These forms are available from the activity provider or from our webpage logan.qld.gov.au/livewellevents
• – indicates that an activity is only promoted (and not funded) by the Active and Healthy program
THINGS YOU NEED TO KNOW
If you have participated in a Active and Healthy activity, we would appreciate your feedback. Please visit bit.ly/lwlhys21 and let us know your thoughts.
By doing so, you can also enter our monthly random prize draw for a Active and Healthy prize pack. You can view the competition terms and conditions at logan.qld.gov.au/livewell.
WIN A PRIZE PACK!
5
COOKING AND NUTRITION
6
Adult and Seniors Cooking ClubThis five-week course aims to inspire participants to get cooking. Learn how to cook fresh, seasonal produce with herbs and spices. Create healthier meals which are easy to adapt and replicate at home. Enjoy cooking, sharing a meal and meeting new community members. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Tuesdays20 July to 17 August, and 12 October to 9 November 202115 February to 15 March and 3 to 31 May 202212 pm to 2 pm(50 years and over)
Kingston East Neighbourhood Centre177 Meakin Road, Slacks Creek
Kingston East Neighbourhood GroupPhone: 07 3808 1684Email: [email protected]
Free
COOKING AND NUTRITION
7
FITNESS AND SPORTS
FITNESS AND SPORTS
9
Bootcamp for MenThese classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment for men only. Suitable for all fitness levels.
When Where Contact Cost
Saturdays 5:30 am to 6:30 am(12 years and over)
Farshon Inivale26/33 Meakin Road, Meadowbrook
Farshon InivalePhone: 0448 730 023Email: [email protected]
Free
Bootcamp for YouthHave fun and get active during these fun fitness sessions. This activity is suitable for all fitness levels.
When Where Contact Cost
Thursdays(school terms only)3:30 pm to 4:30 pm(12 to 17 years)
Farshon Inivale26/33 Meakin Road, Meadowbrook
Farshon InivalePhone: 0448 730 023Email: [email protected]
Free
Learn to WakeboardThis learn to wakeboard program caters for every level. With training from qualified coaches, you ‘ll be on top of a wakeboard and hitting the ramps sooner than you think! Bookings are essential.
When Where Contact Cost
Saturdays 9:30 am to 11 am(These classes are held weekly in the warmer months between 1 October to 12 December 2021 and 10 January to 31 March 2022)(8 years and over)
Bayside Wake Park80B Ferry Road, Carbrook
Bayside Wake ParkPhone: 07 3287 7777Email: [email protected]
$7
Walking Football for over 50’sGet active playing this unique, slower-paced form of soccer. Maintain an active lifestyle in a safe, fun, inclusive and social environment.
When Where Contact Cost
Wednesdays (school terms only)9 am to 10:30 am(50 years and over)
Middle Green Park720–768 Middle Road, Greenbank
Football QueenslandPhone: 0466 640 578Email: [email protected]
Free
FITNESS AND SPORTS
11
Outdoor GymsDo you want to work out but would prefer to do so outside? Get fit for free with exercise equipment in local parks in Logan. Exercise equipment is different in each park. Many pieces of equipment have instructions for use. How many of the parks below have you been to?
Suburb Park name Address
Eagleby Oliver’s Sport Complex Logan Street
Heritage Park Millwood Park Millwood Street
Hillcrest Sweetgum Park, Sweetgum Street
Jimboomba Homestead Park Homestead Drive
Loganholme Tudor Park Clarks Road
Loganlea Evergreen Park Evergreen Avenue
Logan Central Logan Gardens Civic Parade
Rochedale South Passerine Park Underwood Road
Shailer Park Featherstone Park Almira Street
Slacks Creek Mabel Park Paradise Road
Waterford West Carnation Park Carnation Street
Yarrabilba Darlington Parklands Yarrabilba Drive
Martial ArtsThis fun class covers the basics of martial arts. You’ll learn kicking, punching and grappling. This class is great for beginners. Wear comfortable clothing. Bookings are essential.
When Where Contact Cost
Saturdays (school terms only)9:30 am to 10:15 am(10 years and over)
KMA Brisbane2/19 Pintu Drive, Tanah Merah
KMA BrisbanePhone: 0410 645 552Email: [email protected]
$3
Social Soccer for Men A fun and safe space for men to come and play soccer while socialising and making new friends. Bookings are essential.
When Where Contact Cost
Tuesdays (school terms only)5 pm to 6:30 pm(18 years and over)
Gould Adams Park558 Kingston Road, Kingston
Access Community ServicesPhone: 0417 256 343Email: [email protected]
Free
GENTLE MOVEMENT
GENTLE MOVEMENT
13
Balance for LifeThis is a fun and social way to become more active. This class aims to improve your mobility, strength and coordination.
When Where Contact Cost
Wednesdays(school terms only)11:15 am to 12:15 pm(50 years and over)
Beenleigh PCYC20–38 Alamein Street, Beenleigh
Beenleigh PCYCPhone: 07 3380 1777Email: [email protected]
$5
Boost your FitnessThis gentle group exercise class promotes good health and physical activity. An Exercise Physiologist will take this class. As well as exercises, there’ll be weekly health education topics. Classes are fun, social, and tailored to your needs. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Mondays10:30 am to 11:30 am(40 years and over)
Resolve Health Exercise Studio 131 Albert St, Logan Village
Resolve Health Exercise StudioPhone: 07 5546 3366Email: [email protected]
$5
Thursday10:30 am to 11:30 am(40 years and over)
Resolve Health Exercise Studio 131 Albert St, Logan Village
Resolve Health Exercise StudioPhone: 07 5546 3366Email: [email protected]
$5
Fridays10:30 am to 11:30 am(40 years and over)
Resolve Health Exercise Studio 131 Albert St, Logan Village
Resolve Health Exercise StudioPhone: 07 5546 3366Email: [email protected]
$5
Gentle Circuit ClassA Physiotherapist or Exercise Physiologist will run this class. It is perfect for those wanting to improve fitness. Exercises can cater to each person’s individual needs. Please wear enclosed shoes and bring any relevant medical information. Bookings are essential.
When Where Contact Cost
Fridays9 am to 10 am(30 years and over)
Northhab Physio and FitnessShop 3, 17 Julie Street, Crestmead
NorthHab Physio and FitnessPhone: 07 3803 2100Email: [email protected]
$5
GENTLE MOVEMENT
14
Tai ChiTai Chi can enhance balance, strength and coordination. Improve flexibility as well as physical and mental well-being with these classes. Please wear enclosed shoes. Bookings are essential.
When Where Contact Cost
Mondays9 am to 10 am(8 am to 9 am in the summer months) (18 years and over)
Regents ParkBennett Drive, Regents Park
Logan Tai Chi for HealthPhone: 0466 954 646Email: [email protected]
$5
Tuesdays9:30am to 10:30am(18 years and over)
Jimboomba Library Community Room18–22 Honora Street, Jimboomba
Logan Tai Chi for HealthPhone: 0466 954 646Email: [email protected]
$5
Tuesdays9 am to 10 am(18 years and over)
JJ Smith Oval145 Teviot Road, Greenbank
Logan Tai Chi for HealthPhone: 0466 954 646Email: [email protected]
$5
Thursdays9 am to 10 am(8 am to 9 am in the summer months) (18 years and over)
Spring Mountain ReserveTully Connection Road, Greenbank
Logan Tai Chi for HealthPhone: 0466 954 646Email: [email protected]
$5
Fridays(school terms only)11:15 am to noon(18 years and over)
Kingston East Neighbourhood Centre177 Meakin Road, Slacks Creek
Kingston East Neighbourhood GroupPhone: 07 3808 1684Email: [email protected]
$2
Fridays9 am to 10 am(8 am to 9 am in the summer months) (18 years and over)
Logan Village GreenWharf Street, Logan Village
Logan Tai Chi for HealthPhone: 0466 954 646Email: [email protected]
$5
Saturdays8 am to 9 am
Loganlea Community Centre 28–32 Timms Street, Loganlea
Loganlea Community CentrePhone: 07 3805 8260Email: [email protected]
Gold coin donation
GENTLE MOVEMENT
15
WELL-BEING
WELL-BEING
17
Golden Years Keep active and connected by joining other local seniors for weekly games of indoor bowls, friendship and fun!
When Where Contact Cost
Tuesdays9:30 am to 11:30 am
Logan West Community Hall Wineglass Drive, Hillcrest
Cath DavisPhone: 0408 846 574Email: [email protected]
$5
Great Mates Meet Calling all guys to come along and meet new friends in a welcoming and non-judgemental environment. Bookings are essential.
When Where Contact Cost
Fridays9:30 am to 11:30 am
Kingston East Neighbouhood Group177 Meakin Road, Slacks Creek
Kingston East Neighbouhood GroupPhone: 07 3808 1684Email: [email protected]
Free
WELL-BEING
18
Weight Education and Management Support SessionsThese sessions involve a mixture of exercise and education for weight loss. It addresses thought patterns around food and restructures behaviour. It also helps you to cope when things don’t go as planned. An Exercise Physiologist will support you through your weight loss journey and beyond. Bookings are essential.
When Where Contact Cost
Tuesdays6 pm to 7 pm(10 week program delivered between 1 October to 12 December 2021)
Logan Metro Sports Centre357 Browns Plains Road, Crestmead
Logan Metro Sports and Events CentrePhone: 07 3081 6615Email: [email protected]
$5
Men’s Sheds Men’s sheds are non-profit organisations that improve the health of men. Members work on meaningful projects at their own pace, in their own time and in the company of others. A key focus is to advance the well-being and health of members and to encourage social inclusion.
When Where Contact Cost
Tuesdays3 pm to 5 pm
ACCESS Men’s Shed – Multicultural GroupGould Adams Park, Kingston Road, Kingston
ACCESS Men’s Shed – Multicultural GroupPhone: 07 3412 8222 or 0437 461 522
Free
Weekdays8:15 am to 11:30 am(18 years and over)
Beenleigh District Men’s Shed36 Martens Street, Beenleigh
Beenleigh District Men’s ShedPhone: 0410 466 643
Free
Mondays, Tuesdays, Wednesdays and Fridays6:30 am to noon(50 years and over)
Greenbank RSL Men’s Shed3/15 Corporate Place, Hillcrest
Greenbank RSL Men’s ShedPhone: 07 3806 6086
Free
Wednesdays to Saturdays8 am to 2 pm
Logan City Community Men’s Shed161B Magnesium Drive, Crestmead
Logan City Community Men’s ShedPhone: 0483 223 204
$50 annual joining fee
Mondays, Wednesdays and Fridays8 am to noon(18 years and over)
Logan Village Men’s Shed23 Wharf Street, Logan Village
Logan Village Men’s ShedPhone: 0402 897 900
$20 annual joining fee
The Active and Healthy program funds the activities in this booklet, unless otherwise indicated. Activities are subject to change. For the latest program and updates visit:
logan.qld.gov.au/livewelleventsWe welcome all feedback about the Active and Healthy program.
To give us your feedback, please call us on
07 3412 3412, email: [email protected], or visit: bit.ly/lwlhys21
DISCLAIMER The activities are provided by third parties, not Logan City Council. Logan City Council takes no responsibility or liability for any damage, loss, costs, expenses, liability claim, demands, action, proceeding, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether willful, negligent or otherwise) of Council (including any officer or employee) or any third-party provider. Participation in any activity is at the sole discretion of the third-party provider. If you have any medical history, please remember to check with your doctor before starting any exercise program.
Information contained in this program is correct at the time of printing and is subject to change. All content accurate as at October 2021
COOKING AND NUTRITION CLASSES
show you how to create a variety of meals. Learn cooking tips and tricks as well as nutrition information. Enjoy cooking with different food groups that are budget friendly.
FITNESS AND SPORTS
are for people who love to be active. Get your heart pumping and have fun.
GENTLE MOVEMENT CLASSES
give you the opportunity to get your body moving. Improve your health and fitness without breaking a sweat.
WELL-BEING CLASSES
help you to learn more about your body and mind. Learn life coping strategies and how to feel happy, healthy, connected, and purposeful.
IN THIS BROCHURE
