MeditationBy Kayla Penner

It is a practice The purpose is to relax the mind or go into a

mode of consciousness

It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness

What is Meditation?

Benificial to health Helps reduce blood pressure, depression, and

anxiety among many other health related issues.

It is a stress-reducing technique

Health

Sitting Active

Yoga, other mind training techniques

Techniques