McHarrie Life Times

F A L L / W I N T E R 2 0 1 3

A Health and Wellness Magazine of McHarrie Life Senior Community

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IkariaGreece

FA L L / W I N T E R 2 0 1 3

A Health and Wellness Magazine of McHarrie Life Senior Community

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Loma LindaCalifornia

YOU HERE!

Get on the Map of LongevityThe Secrets of the Longest Living People in the World

S a g e C o u r t Memory Care @ McHarrie Pointe

Admissions: 315-638-2525

To request information about our programs,please call 315-638-2521 or visit our website at www.mcharrielife.org.

LifeTimes is a publication of McHarrie Life Senior Community 7740 Meigs Road Baldwinsville, New York 13027 315-638-2521

LifeTimes Editor: Kelly O’Neill-Rossi Director, Development & Marketing

If you would like to add/remove your mailing address information, please email [email protected].

McHarrie Life Senior Community is a not-for-profit organization that offers a con-tinuum of healthcare programs and services for older adults including; independent liv-ing at McHarrie Towne, assisted living and memory care at McHarrie Pointe, and short-term rehabilitation and skilled nursing care at McHarrie Place. All programs and services are conveniently located at 7740 Meigs Road in Baldwinsville, New York.

“Honoring our Past, Building Our Future, Leading the Way”

We continue to move forward with plans to build another phase of homes in our McHarrie Towne

independent living community. Construction documents are completed, necessary approvals are in process, and builders were invited to submit their bids.

The demand for units continues to far exceed availability. New construction will add an additional 38 units to our existing neighborhood.

Our new units will closely resemble our current units, and will mesh perfectly with the McHarrie Towne landscape.

We will keep those on our waiting list apprised of details as soon as they become available.

Thank you for your patience as we continue to move forward with this wonderful addition to our campus.

McHarr ie TowneIndependent Living

McHarr ie P laceHealth & Rehabilitation

Center

McHarrie LifeF o u n d a t i o n

McHarr ie PointeAssisted Living

Residence



Center



ResidenceAdmissions: 315-638-2525




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Residence


1 FALL/WINTER 2013

2Tea—The Good and Bad

3The Secret to Living to 122 Years Old

4Health Benefits of Chocolate

6Beat the Winter Blues: Try Snowshoeing

7Home is Where the Heart is…

8Get on the Map of Longevity

11McHarrie Life Foundation

12The Lost Art of Letter Writing

14McHarrie Volunteers Jim Hoffman Award for Volunteer Excellence Winner Announced

16McHarrie Pointe Welcomes New Director of Activities

Inside Back CoverInteresting Facts and Figures

McHarrie Life Organizes Kare for Karen Charity Benefit

The staff at McHarrie Life joined together to collect donations and create 31 beautiful gift baskets

for a charity fund-raising event to ben-efit fellow co-worker Karen Mackey who was battling cancer.

Karen was a dedicated cook in our dietary department who prepared thousands of meals for residents throughout the past seventeen years.

The gift baskets valued nearly $3,000, and were on display in the main lobby of McHarrie Place for several weeks.

The benefit was organized by staff members Cheryl Wentworth, Kelly Kratzer and Lisa Adrian (pictured) and additional support and assistance was provided by the entire McHarrie Life staff.

The Kare for Karen Benefit was Saturday, August 10, 2013 from 2 p.m.–6 p.m. at Seneca River Fire Station in Baldwinsville. The event included; food, music, raffles and a silent auction. A total of $6,400 was presented to Karen’s family to help pay for her medical expenses.

Sadly, Karen passed away on Sunday, August 11th, and is greatly missed by her family, friends and co-workers.

A BIG THANK YOU to our staff, volunteers and family members for supporting this event for Karen and her family.

Top: Staff members Cheryl Wentworth, (left), Lisa Adrian, (center) and Kelly Kratzer (right) gathered raffle baskets and organized the Kare for Karen Benefit.

Middle: Karen enjoys a day at work in the kitchen.

Bottom: Staff mem-bers Valarie Osier (left) and Joanie Spencer (right) place bids in Kare for Karen raffle baskets.

2 FALL/WINTER 2013

Tea–The Good and Bad

T here are teas that profess to calm your mood, lull you to sleep, ease constipa-tion, boost your energy or improve your mood.

Although these health claims are not always clearly labeled on the box, their benefits are implied by their names; like Sleepy-time, Tummy Tamer and Energizer.

Perhaps the toughest part about drinking tea is deciding which to drink. So what do we know about tea?

Research has reported that drinking tea may protect your bones and prevent osteoporosis. In one study, tea drinkers had higher bone density and less bone loss than those who filled their mugs with other beverages.

Some studies show that tea provides even more antioxidants than fruits and vegetables. Powerful compounds called flavonoids protect against damage caused by free radi-cals, helping cut cancer risk. Regular consumption of tea, particularly Green Tea, has been shown to lower the risk of colon, throat and stomach cancers.

The antioxidants in teas may help keep arteries more flexible and relaxed, lowering blood pressure and support-ing cardiovascular health. Tea also has a calming effect that helps combat stress.

Whether chilled or hot, tea is an ex-cellent source of hydration. The choice of an iced tea sweetened with a splash of fruit juice instead of a sugary bever-age could bring big benefits, rather than just empty calories. Toss some fresh fruit into a pitcher of iced tea and keep it in the refrigerator for a fresh pick-me-up.

Tea is also known to boost immunity and will help fight colds and viruses. Try breathing in the warm vapors from tea you brew to help with a stuffy nose. Warm liquids in general, help with con-gestion.

A University study showed; drink-ing green tea may affect body weight, fat accumulation and insulin activity. A mug of tea sipped slowly while prepar-ing dinner could save you from unnec-essary snacking.

The Mayo Clinic notes that some studies suggest drinking tea, particu-larly green tea, may help reduce inflam-mation.

Certain teas do provide many bene-fits, but not all teas are harmless. Take caution with teas that add vitamins, minerals and herbs that could interfere with medications you’re already taking.

The U.S. Food and Drug Administra-tion has issued warnings about “dieter’s teas” which contain laxatives like Senna, aloe and buckthorn.

The FDA also warns that supple-mented teas that contain:

“Comfrey”— could cause liver damage

“Woodruff” — acts as an anti-coagulant

“ Ephedra” — could affect heart rhythm

“Lobelia” — may cause breathing problems

and even “Chamomile”— may cause allergic reactions.

And don’t assume that herbal teas don’t contain caffeine. Make sure the box says decaffeinated or caffeine-free.

The benefits of tea have been en-joyed for centuries, so make tea part of your daily routine. n

—Sue Brady, RD, CSG, CDN-Registered Dietitian, McHarrie Place

3 FALL/WINTER 2013

Yes, you read that right! French born Jean Louise Calment was the world’s longest living person who lived

to age 122 years and 164 days old.How did she do it? Well, to

start, her father lived to age 94, her mother age 86, and brother, age 97, so undoubtedly, there was a strong link between her long life and good genes, but what exactly did she do differently to become the oldest documented human being in the Guinness Book of World Records?

After countless studies of her health and lifestyle, it was deter-mined that the number one contributing factor to her longevity was her immunity to stress. “If you can’t do anything about it, don’t worry about it,” she often said.

The wealth of Calment’s family enabled her to enjoy a leisurely life full of activities and hobbies including; tennis, cycling, swimming, roller skat-ing, piano and opera. “I dream, I think, I go over my life, and I never get bored,” said Calment.

Calment married her second cousin, Fernand Calment in 1896 at the age of 21 in Arles, France. Sadly, they had one daughter, Yvonne who died of pneumonia at the age of 36. She raised her grand-son, who became a medical doctor, but was killed in an automobile accident in 1963. Her husband

died at age 46 after eating a dessert of spoiled preserved cherries. Calment also ate the cherries, but survived.

At age 85, she took up fencing for the first time, rode her bike to the age of 100, and lived indepen-dently until the age of 110.

When asked about her diet, she replied, “I pour olive oil on my food and slather it on my face.” She also enjoyed an occasional glass of port wine, and remarkably ate 2.2 lbs of chocolate each week!

“I don’t wear mascara because I laugh until I cry too often,” she said. Her mind was sharp, and she did not suffer from dementia, but did have deteriorat-ing eyesight and hearing in her later years.

Calment walked into a nursing home at 110 years old, and continued to enjoy daily walks for five addi-tional years until she fell and broke her femur, which required surgery, and limited her ability to walk again.

On the many occasions when asked what her secret to longevity was, she replied with a smile, “God must have forgotten me!” n

Calment at 116 courtesy of grg.org (Gerentology Research Group)

Calment at age 60.

“I took pleasure where I could. I

acted clearly and morally and

without regret. I am very lucky.”

The Secret to Living to 122 Years Old

4 FALL/WINTER 2013

By: Mark Stibich, Ph.D., former About.com Guide

WHY IS DARK CHOCOLATE HEALTHY?

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants

protect the body from aging caused by free radi-cals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly eight times the number found in strawberries). Flavonoids also help relax blood

pressure through the production of nitric oxide, and balance certain hormones in the body.

HEART HEALTH BENEFITS OF DARK CHOCOLATE:Dark chocolate is good for your heart. A small bar of it every day can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:

Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday

H E A L T H B E N E F I T S O F

Chocolate

Holiday Chocolate Pie Recipe A favorite dessert of the residents of McHarrie Pointe Assisted Living

Prep Time: 25 minutes Ready In: 4 hours 25 minutesServings: 10 Ingredients:32 OREO Chocolate Sandwich Cookies, divided1/4 cup butter or margarine, melted2 cups cold milk 2 pkg. (4 serving size) JELL-O Chocolate Flavor Instant

Pudding & Pie Filling1 (8 ounce) tub COOL WHIP whipped topping, thawed, divided

Directions:1. Finely crush 24 of the cookies; mix with butter. Press firmly

onto bottom and up side of 9-inch pie plate. 2. Pour milk into large bowl. Add pudding mixes. Beat with

wire whisk 2 minutes or until well blended. (Mixture will be thick.)

3. Spoon 1-1/2 cups of the pudding into crust. Gently stir 1/2 of the whipped topping into remaining pudding; spread over pudding layer in crust. Chop remaining 8 cookies; stir into remaining whipped topping. Spread over pie.

4. Refrigerate 4 hours or until set.

5 FALL/WINTER 2013

can reduce blood pressure in individuals with high blood pressure.

Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

OTHER BENEFITS OF DARK CHOCOLATE:Chocolate also holds benefits apart from protecting your heart: n It tastes good n It stimulates endorphin production, which

gives a feeling of pleasure n It contains serotonin, which acts as an anti-

depressant n It contains theobromine, caffeine and other

substances which are stimulants

DOESN’T CHOCOLATE HAVE A LOT OF FAT?Here is some more good news — some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid: n Oleic Acid is a healthy monounsaturated fat

that is also found in olive oil. n Stearic Acid is a saturated fat but one which

research shows has a neutral effect on choles-terol.

n Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.That means only 1/3 of the fat in dark chocolate

is bad for you.

CHOCOLATE TIP 1 – BALANCE THE CALORIES:This information doesn’t mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food. Most of the studies done used no more than 100 grams, or about 3.5 ounces, of dark chocolate a day to get the benefits.

One bar of dark chocolate has around 400 calories. If you eat half a bar of chocolate a day,

you must balance those 200 calories by eating less of something else. Cut out other sweets or snacks and replace them with chocolate to keep your total calories the same.

CHOCOLATE TIP 2 – TASTE THE CHOCOLATE:Chocolate is a complex food with over 300 compounds and chemicals in each bite. To really enjoy and appreciate chocolate, take the time to taste it. Professional chocolate tasters have devel-oped a system for tasting chocolate that includes assessing the appearance, smell, feel and taste of each piece.

CHOCOLATE TIP 3 – GO FOR DARK CHOCOLATE:Dark chocolate has far more antioxidants than milk or white chocolate. These other two choco-lates cannot make any health claims. Dark choco-late has 65 percent or higher cocoa content.

CHOCOLATE TIP 4 – SKIP THE NOUGAT:You should look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavor-ings. Avoid anything with caramel, nougat or other fillings. These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate.

CHOCOLATE TIP 5 – AVOID MILK: It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body. n

Copyright 2013 Mark Stibitch, PhD (http://longevity.about.com). Used with permission of About, Inc., which can be found online at www.about.com. All rights reserved.

6 FALL/WINTER 2013

B E A T T H E W I N T E R B L U E S :

Try Snowshoeing

For those of us who don’t love the winter season, snowshoeing is a great, inexpen-sive, low-impact aerobic activity that will encourage you to get off the couch, head outside, and enjoy winter! Snowshoeing

offers participants the peaceful, quiet serenity of a snow-covered landscape.

Snowshoes were used 6,000 years ago as one of the earliest forms of trans-portation. Up until the 1970’s, wooden snowshoes were used primarily for employment and survival. The earlier designs were flawed due to problems with the snowshoe’s width, binding and lack of traction on hilly terrain.

Since the invention of a new aluminum design in 1972, snowshoeing is now one of the fastest growing winter activities. According to the Outdoor Industry Association, snowshoeing in the United States increased by 7.5% in 2011 (to 4.1 million) from the prior year.

Anyone can snowshoe—it is as simple as walk-ing. Best yet, you can burn between 400-900+ calo-ries per hour depending on your weight, snow depth, terrain, and whether or not you use poles. The main muscles used are your quads, hamstrings, and calf muscles as well as the muscle groups in your feet and ankles. If you use the poles, you will also work the muscles in your back, shoulders, and arms.

If you weigh 150 pounds, here is a comparison of what you would burn per hour doing other outdoor activities:

Walking: 170 caloriesHiking: 408 caloriesBackpacking: 476 caloriesSnowshoeing: 500+ calories

Why do you burn so many calories snowshoe-ing? There are several contributing factors to this increased calorie expenditure. First, you are walking with added weight on your feet, and if you are walking on an ungroomed trail, every step you take makes you lift your legs above the depth of the snow, thus, burning more calories. Workouts in cold weather also increase your metabolic rate.

Surprisingly, you will find on a 30-degree day of snowshoeing that you will actually get warm, fast! There’s no need for snow pants, especially on groomed trails, and multiple layering is not neces-sary, unless it’s windy.

Snowshoes are highly maneuverable so you can explore parks, hiking paths and open country fields. There are three different types of snowshoes for casual, back country, and racing enthusiasts. Snowshoes range in price from $75-$300 depending on the manufacturer. Many retailers offer package deals including snowshoes, poles and a snowshoe storage bag.

During the winter months, Beaver Lake Nature Center in Baldwinsville has well-groomed, marked trails for snowshoeing, cross-country skiing, and winter hiking. They also rent snowshoes for just $3 per hour. This is a great way to try out a new activity with minimal investment.

So strap on your snowshoes, and enjoy the beauty and solitude of Central New York’s winter wonderland. n

Did you know? E V E R Y S T E P C O U N T S !If you start at the front desk at McHarrie Place, and walk the entire perimeters of units 1, 2 and each hallway of unit 3, then head down to McHarrie Pointe, walk back and forth in those two hallways, and return to the main lobby, you have walked over a HALF MILE!

7 FALL/WINTER 2013

Home is Where the Heart is…By: Lori Crawford, PTA, Director of Rehabilitative Services, McHarrie Place

Get well, and go home. At McHarrie Place, we strive to help residents regain their strength, renew their confidence and get back to doing the things they love to do.

Our therapists are committed to helping residents achieve maximum mobility, and optimal health and wellness upon discharge. Last year, our top-rated short-term rehabilitation program helped nearly 600 people successfully return home, and it continues to grow each year.

If you or a loved one is in need of short-term rehabilitation, you may find our most frequently asked questions and answers most helpful.

Q. What types of therapies are available?

A. We provide physical, occupational, and speech therapies. Your individual therapy

plan is always results-oriented, and tailored to your needs and abilities.

Q. How many days per week is the therapy department open?

A.Our rehab department is open six days a week to enable residents to regain their strength, rebuild their confidence

and return home as quickly as possible.

Q. How often will I receive therapy services?

A. Every resident receives an individualized treatment plan based on their specific healthcare needs. We provide the

most appropriate services recommended by your therapy team. Generally, you will receive at least five days of occupational therapy and six days of physical therapy, if required. Swallowing or speech therapy is generally provided 3-5 times per week, if needed.

Q. Who will pay for my stay?

A. We accept Medicare, Medicaid, and most major insurance providers. We will guide you and your family through the

administrative process.

Q. What can I expect when I am ready to return home?

A. Prior to discharge, a plan is developed by your team of therapists, social worker, and nursing, medical and dietary

staff to determine your equipment needs, in-home services or outpatient therapy once you are home. Follow-up appointments, medications and specifics to your discharge are discussed with you prior to leaving the facility and a written copy of that infor-mation is provided for you to take home. If needed, equipment is ordered and delivered to the facility to take with you when you leave. By the time you leave, our plan is to have you functioning at a level that allows you to live safely in your home environment.

Q. Who will be involved in my care?

A.A team including our facility medical staff, therapists, nursing, social work, and dietary staff will provide care,

guide your rehabilitation and recovery process, and work in partnership with you and your family.

For more information about short-term rehabilitation, please call 315-638-2521.

8 FALL/WINTER 2013

Longevity!GET ON THE MAP OF

Did you know that one of the longest living populations in the world resides in Loma Linda, California? Compared to the rest of the United States, people living in Loma Linda live nearly 10 years

longer than the rest of us. The question is, why?New York Times best-selling author Dan

Buettner teamed up with National Geographic in 2005 to study the world’s longest-living popula-tions. “We knew most of the answers lied within their lifestyle and environment,” says Buettner. He traveled the world visiting places where the high-est percentages of the population lived astonish-ingly long lives, and enjoyed and retained optimal health and vitality well into their 90’s and 100’s.

“We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence- based common denominators among all places,” says Buettner.

Several years later, he published a book titled, The Blue Zone, Lessons for Living Longer from the People who have Lived the Longest. He identified the five “Blue Zones” as; Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica, Loma Linda, California and Ikaria, Greece.

So how do we find our way to the fountain of youth? Let’s first focus our attention right here at home.

Loma Linda, CA is located 60 miles East of Los Angeles, with a population of 23,000 residents. Approximately 50 percent are Seventh Day Adventists—a religion that encourages a lifestyle of healthy living including; vegetarianism, regular exercise, strong social connections and observa-tion of the weekly Sabbath. “I feel a big contribut-ing factor to longevity is a vegetarian diet. I would recommend this lifestyle to anyone,” says 92 year-old McHarrie Life resident and Seventh Day Adventist Dr. William Hafner.

“My parents raised me since birth to follow an ovo-lacto vegetarian lifestyle which meant we did not consume animal flesh of any kind but did consume dairy and egg products. “We also did not drink coffee, tea, or alcohol, and did not smoke,” he says.

Dr. Hafner, along with his wife, Dr. Margaret Hafner, are lifetime vegetarians.

It’s hard to comprehend that the Hafner’s excluded red meat, poultry, and seafood from their diets, especially during the mid 1900’s when very few people followed a vegetarian diet. “I traveled a lot, and food choices were quite limited back then.

9 FALL/WINTER 2013

I often had to drink a milkshake or have a peanut butter and jelly sandwich. There were not a lot of choices,” says Dr. Hafner.

Although they resided most of their lives in Central New York, the Hafner’s still reaped the benefits of longevity without actually living in Loma Linda.

Loma Linda University’s School of Public Health recently released some of the findings from its current Adventist Health Study-2, and the results make a convincing argument for plant-based eating. The study is currently follow-ing roughly 96,000 Seventh-day Adventists with a variety of dietary habits, although many Adven-tists are vegetarian or vegan due to religious belief. Vegetarian Adventist men were found to live to an average age of 83.3, 9.5 years longer than other Californian citizens, and women to 85.7, 6.1 years longer than their omnivorous counterparts.

Additionally, the study found that men who consume beef more than three times per week are more than twice as likely to die of heart disease, and women with a diet high in meat and cheese have a more than doubled risk of developing ovarian cancer.

Undoubtedly, genetics play a role in our longevity—around 20 percent, but the other 80 percent is based on our lifestyle. In other words, our personal choices lead the way to a healthier future.

Here are ten facts about the lifestyle choices of America’s longest popula-tion in Loma Linda that add years to their lifespan.

1 Find a sanctuary in time.A weekly break from the rigors of daily life, the 24-hour Sabbath provides a

time to focus on family, God, camaraderie, and nature. Adventists claim this relieves their stress, strengthens social networks, and provides consis-tent exercise.

2Maintain a healthy body mass index (BMI).

Adventists with healthy BMI’s who keep active and eat meat sparingly (if at all) have lower blood pressure, lower blood cholesterol, and less cardiovascular disease than heavier Americans with higher BMIs.

3Get regular, moderate exercise.

The Adventist Health Survey (AHS) shows that you don’t need to be a marathon runner to maximize your life expectancy. Getting regular, low-intensity exercise, like daily walks, helps to reduce your chances of developing heart disease and certain cancers.

Longevity!

10 FALL/WINTER 2013

4Spend time with like-minded friends.

Adventists tend to spend a lot of time with other Adventists. They find well-being by sharing each other’s values and supporting each other’s habits.

5 Snack on nuts.Adventists who consume nuts at least five times a week have about half the risk

of heart disease and live about two years longer than those who don’t. At least four major studies confirmed that eating nuts has an impact on health and life expectancy.

6 Give something back.

Like many faiths, the Seventh-day Adventist Church encourages and provides opportunities for its members to volunteer. People who remain active find a sense of purpose, and stave off depression by focusing on helping others.

7 Eat meat in moderation.

Many Adventists follow a vegetar-ian diet. The AHS shows that consuming fruits and vegetables and whole grains seem to protect against a wide variety of cancers. For those who prefer to eat some meat, Adventists recommend small portions served as a side dish rather than as the main meal.

8 Eat an early, light dinner.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper,” American nutrition-ist Adelle Davis is said to have recommended—an attitude also reflected in Adventist practices. A light dinner early in the evening avoids flooding the body with

calories during the inactive part of the day. It seems to promote better sleep and a lower BMI.

9 Put more plants in your diet.

Nonsmoking Adventists who ate two or more servings of fruit per day had about 70 percent fewer lung cancers than nonsmokers who ate fruit once or twice a week. Adventists who ate legumes such as peas and beans 3 times a week had a 30 to 40 percent reduction in colon cancer. Adventists women who consumed tomatoes at least three or four times a week reduced their chance of getting ovarian cancer by 70 percent over those who ate tomatoes less often. A diet high in tomatoes also seemed to have an effect on reducing prostate cancer for men.

10 Drink plenty of water. The AHS suggests that men who

drank 5 or 6 daily glasses of water had a substantial reduction in the risk of a fatal heart attack—60 to 70 percent—compared to those who drank considerably less.

“To make it to age 100, you have to have won the genetic lottery. But most of us have the capacity to make it well into our early 90’s, and largely without chronic disease. As the Adventists demonstrate, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle,” says Buettner.

Undoubtedly, the path to a healthier, longer life is within your reach. Learn more about the Blue Zones by visiting www.bluezones.com. The website includes several simple surveys that will determine your life expectancy based on your current eating habits and lifestyle choices. It will also provide tips to help you live a healthier life.

By learning the secrets of the longest living people in the world, you, too, can get on the map of longevity.

Sources: The Blue Zone, Lessons for Living Longer From the People Who’ve Lived the Longest,” by Dan Buettner. www.bluezones.com.

The overall common life-style habits of all of the Blue Zone populations identified nine lifestyle characteristics that may help you live a longer, healthier life.n Keep moving. Exercise daily.

n Have a purpose in your life. (Add up to seven years to life expectancy)

n Make family a #1 priority. (Commitment to a life partner. Add up to three years to life expectancy)

n Work less, enjoy life more.

n Eat less. Stop when you are 80 percent full.

n Get creative. Experiment in the kitchen. Eat more vegetables and fruit, and less meat and processed food.

n Drink red wine in moderation. (except Adventists)

n Stay connected to people and social activities.

n Cherish your spirituality and religious beliefs. (Add 4-14 years to life expectancy)

http://www.bluezones.com

http://www.bluezones.com

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What makes McHarrie Life worthy of donor support?

When I talk with prospec-tive donors and tell them, for example, that Medicaid reimburses us for less than 72 percent of our daily cost

of providing care, they are genuinely shocked. With the majority of our long-term care residents receiving Medicaid, it becomes easy to understand any operating shortfalls. So how do we stay afloat? Answer: our donors.

It is natural for people to think: Why should I give? What will it mean? What is the impact?

Some simple core values often answer those questions. We are caring. Each and every person on our campus is genuinely cared for, and about. We are reliable; since 1851 we have evolved to meet the community’s needs. We are responsive. We evaluate and adjust our programs to ensure we are meeting every need. We are enriching. We make sure our residents are living to their fullest potential, everyday. We are empowering. Staff and

volunteers mobilize for the public good. We are effective. We provide high-quality services at a reasonable cost. We are productive. We create jobs and economic value.

My job is to explain the depth and complexity of our needs; my joy is to watch people become comfortable and understand that their giving will make a difference. Our donors are recognized through the beautiful dedication wall or plaque; and that pride becomes a part of who the donor is. I am honored by the generosity of our donors and volunteers. Through their giving they indeed make an impact, and leave a trail for future generations to follow.

Audrey Gibbs, Director of Philanthropy

Let’s talk about your legacy.Many planned gifts carry distinct tax advantages to individuals, or their estates.

12 FALL/WINTER 2013

LetterTHE LOST ART OFWrit ing

I was rummaging through my attic last week looking for old photos of my senior prom to show my daughter when I accidently stumbled upon three large boxes of hand-written letters from my childhood and college years. The boxes

included old love letters, greeting cards and letters from my parents, siblings, and friends. I had long forgotten about them, sitting up in my attic, untouched, for over 20 years.

When I was growing up in the 80’s, there were no personal computers, cell phones, or free long-distance phone calls. Our world was just beginning to turn the technological corner, but not quite yet. We still depended solely on a pen, paper and the good ole’ U.S. 22 cent postal stamp. There was no e-mail, and we had to wait, sometimes several weeks, for a reply to our letters, but oh the excitement I felt when I ran to the mailbox to find my childhood sweetheart’s letter waiting for me. Not only was I excited to read it, but also thrilled to respond. We had a pact to write each other back immediately, often resulting in TWO WHOLE LETTERS in one week! I even knew the postman’s pick-up times on each blue mailbox in my neigh-borhood to ensure a same-day response to his letter!

After reading a letter from my first love, I felt like I was instantly transferred

back in time. Just a few sentences into the letter, I remembered with great clarity exactly how I felt when I read his words 25 years earlier. Over several decades later, my first love became my best friend, soul mate and husband. We had so much fun reading our old letters again, and marveled at how much we had grown together throughout the years.

I realized with great sadness, though, that none of our children would ever experience the true joy of receiving hand-written letters in the mail. They would never have a box or two of old hand- written letters from old boyfriends, girlfriends, college friends, and family members to cherish and enjoy decades later. With letter writing as one of our primary ways of communication (second to the telephone), we knew no other way to stay connected.

For anyone who has experienced the joy of regularly sending and receiving hand-written letters throughout the years, you also understand that there is a significant sentimental difference between reading mail on a computer screen and a hand-written letter. There is truly no comparison.

Nonetheless, there are great benefits to e-mailing and texting today. We can com-municate faster, thus, responses are faster, and we save ourselves the cost of a stamp every time we send an e-mail. Correspon-dences are endless, and we can even have

a “conversation” by typing back and forth on a cell phone, tablet or computer. It’s quick and convenient, but definitely not the same.

Call me old-fashioned but I would take a hand-written card in the mailbox to a 10 page e-mail any day. Those old letters of my past reminded me of a different time and place in my life, and the handwriting on the paper is a personalized message from the very person who took the time to connect pen to paper, and heart to soul.

Old letters are a great piece of our his-tory, and often contain references to our favorite places, or specific memories that we shared. I was surprised to also find let-ters from my college mentor, and several dear relatives who have since passed.

The good news is it’s never too late to share your knowledge and wisdom with younger generations. As long as the U.S. Postal Service is still in business, there is always the priceless opportunity to send a good ole’ fashioned hand-written letter. Perhaps we can even share an old letter or two with others to inspire them to put aside their iPad, PC, and smart phone, and help revive the lost art of letter writing.

So dust off your address book and notepad, pick up a pen and start writing! n

—Kelly O'Neill-Rossi, Director of Development and Marketing,

Lifetimes Editor

LetterWrit ingANNUAL HOLIDAY APPEAL INCLUDES GREETING CARD FOR RESIDENTS

In the spirit of giving, this year’s annual holiday fund-raising appeal includes a special holi-day card that you can return to a resident. The appeal letter will arrive in your mailbox in early December. Feel free to write a special holiday greeting in the card provided and return with your donation. We will distribute the holiday cards to our residents throughout the holi-day season. If you would like to receive more holiday cards to fill out and send to residents,

feel free to contact Kelly O’Neill-Rossi, Director of Development & Marketing at 638-2521. Thank you for making a difference in the lives of our residents, especially those who have very few family members living close by.

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VolunteersMcHarrie

Jim Hoffman Award for Volunteer Excellence Winner Announced

McHarrie Life is proud to present its first-ever volunteer award in its 162 year-old history. This year’s winner is Maggie Tubbert—a

faithful volunteer for the past 24 years. Over the years, she has enjoyed coordinating

Sunday morning trivia, helping out with resident day trips such as shopping and restaurant expeditions, delivering church bulletins, assisting with supper club, and is always willing to come in at the last minute to help out whenever possible. “I really enjoy talking to the residents when I first come in. They are so grateful,” says Maggie.

She especially loves helping out with special events during the holidays such as; pinning corsages on residents during Mother’s/Father’s Day, delivering palms to Catholic residents on Palm Sunday, helping

out with the annual Easter Egg Hunt and Halloween Trick or Treat night, and distributing presents to residents on Christmas.

Throughout the past several decades, she has befriended many residents who look forward to her regular visits and companionship. During the earlier years, she volunteered as a receptionist on the weekends, transported residents to physical therapy, and helped out with gardening projects.

Maggie recalls her very first volunteer experience was tutoring a young disabled girl when she was a teenager. “I helped her with studying and school work,” she says.

Over the past decade, she has enjoyed volunteer-ing with her 11 year-old grandson, Robbie, who loves to help out during his summer vacations, winter recesses and various weekends throughout the year. “I used to bring him in as a baby, and visit with residents,” she says. Together, they enjoy help-ing out with fishing trips, special events, bowling night, the annual State Fair outing, and friendly visit-ing. “Robbie has pushed wheelchairs from the time he was a little boy!”

In addition to her volunteer work on our campus, she also volunteers at the annual Upstate Chiroprac-tic Beaver Lake Run, greets church members during Sunday mass at St. Mary’s Church, and regularly visits & cares for her older friends who are currently living in local nursing homes.

When asked what volunteering has brought to her life, she replies, “You realize that if you can help someone in any way, it gives you a good feeling. It also gives residents support and hope on days they are having difficulties.”

The Jim Hoffman Award for Volunteer Excellence was established last year by the McHarrie Life staff in memory of volunteer Jim Hoffman who died un-expectedly on August 13, 2012. Jim was a compas-sionate, hard working volunteer who dedicated his time and talent to our residents.

In honor of his memory and unending commit-ment to bring joy and camaraderie to the lives of our residents, the award will recognize a volunteer each year who spends at least eight hours a month work-

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Resident Harry Maddeford (left) enjoys spending time with Volunteer of the Year Maggie Tubbert.

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ing directly with residents, demonstrates a genu-ine, caring demeanor towards residents, takes the initiative to learn new skills, and maintains a positive attitude and good spirit. “Maggie greatly represents those very qualities we cherished in Jim,” says volunteer coordinator Teri Tarolli.

A permanent award plaque is displayed in the activities department, and includes the name and photo of the yearly winners. “This is a fantastic way to recognize volunteers who go above and beyond to make residents feel comfortable,” says Tarolli.

Congratulations to Maggie Tubbert for her unending commitment to bringing happiness to the lives of our residents. n

Interested in volunteering?There are dozens of fun and exciting ways to help out. The

holiday season is an especially rewarding time of year to volunteer.

Holiday Volunteer Opportunities:Help transport residents to holiday concerts

and special events

•Accompany residents on the annual

shopping trip to the mall•Help with holiday decorating and tree trimming•

Bake holiday cookies with residents •Wrap gifts with residents

nContact Volunteer Coordinator Teri Tarolli at

315-638-2521 for more information.

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McHarrie Pointe Welcomes New Director of ActivitiesBy: Jacqueline R. Mullen, RN, BSN, Wellness Coordinator, McHarrie Pointe Assisted Living

McHarrie Pointe Assisted Living is pleased to announce a new team member who accepted the position as Director of Activities. We welcome Jo Ann Proietta–

St. Amour to our activities program. Jo Ann joins the team with a tremendous amount of experience in directing several resident programs. She brings with her, not only her activities background, but also is educated as a personal trainer and aerobics instructor. What does this mean to the residents at McHarrie Pointe? Jo Ann works in collaboration with the Wellness Coordinator to promote good health through the philosophy of the mind, body and spirit.

With Jo Ann as our activities/recreation professional, it is her intention to incorporate her program to encourage health and wellness in all areas. “Activities and recreational programs should be organized to emphasize cultural, spiritual,

divisional, physical, social and intellectual stimu-lation,” says Proietta-St. Amour.

Jo Ann works with our residents to provide enriching programs that reflect a wide range of the residents’ interests while also providing physi-cal and mental growth. She develops monthly calendars for our residents in our assisted living and memory care programs. Within the program schedule, Jo Ann includes daily life and spontane-ity sessions by creating an environment in which unexpected and unpredictable interactions can take place. This is a great intervention to minimize boredom.

Activities that will strengthen the Mind, Body and SpiritTHE MINDn Reminiscing Programs n Intellectual Stimulationn Familiar Old Moviesn Historical Informationn Current Eventsn Travel/Cultural Programsn Ethnic Programsn Trivia/Educational Lecturesn Word Listing Gamesn Concentration Programsn Discussion Groupsn Creativity (Art) Programsn Writing Poemsn Music of all Genres

Interesting Facts and Figures about McHarrie Life 240 The number of full- and part-time

employees—including physicians, physical therapists, nurses, administrators, maintenance, housekeeping, activities, clinical, clerical, & support staff.

SYRACUSE HOME originated in downtown Syracuse in 1851 as a shelter for impoverished women and children.

McHarrie Life is a not-for-profit organization. With much appreciation for our

generous past and present donors, our campus expanded from skilled nursing care to independent living, assisted living, memory care and short-term rehabilitation.

270 residents live on our 140-acre campus.

M c H A R R I E L I F E is the Second Largest Employer in Baldwinsville (Anheuser-Busch is the largest)

80volunteers at McHarrie Life contributed 6,000 volunteer hours in 2012.

Last year, 524 short-term rehabilitation residents successfully completed their rehabilitation therapy and returned home.

Short-term rehabilitation residents range from ages 40-100.

Our programs and services continue to be among the highest rated in Central New York by Medicare.gov.

Each year M c H A R R I E L I F E receives hundreds of personalized e-mails, and thank you’s from grateful individuals, and families who recognize our professional, compassionate staff.

Annual survey results state that 99% of discharged short-term rehabilitation residents would strongly recom-mend our program to friends, family and co-workers.

THE BODY“Let’s renew, refresh, evolve and transcend.”

n Exercise Classes such as Zumba, Yoga and Tai Chi give well-rounded body workouts.

n Well designed strength training. n Full range of motion exercises to preserve muscle

integrity. n Flexibility and Toning. n Walking, Gardening, Horseshoes, Shuffleboard,

Putt-Putt Golf, Dancing. n Massage Therapy.

THE SPIRIT“Let’s reconnect to find peace.”

Bible Study activities such as finishing bible quotes, matching names to events in the book of faith, reading a prayer book, saying the Rosary, singing spiritual songs, and attending religious services.

Meditation activities for relaxation and stress reduction for inner peace. This process results in enhanced spiritual, emotional and physical well-being. Self- awareness can help to minimize negative emotions.

Aromatherapy activities can help with anxiety and pain relief whereby increasing energy levels. Other uses of aromatherapy are to enhance short-term memory levels through relaxation. It is a natural way that will have positive effects on the inner soul.

At McHarrie Pointe we utilize our excellent staff collaboratively to ensure that our residents have a fulfilled active lifestyle that is individualized based on what they are interested in. There is a famous quote by Ralph Waldo Emerson, “The first wealth is health.” By incorporating this quote into our daily routine, we will follow in our residents’ footsteps as they lead future generations into a long and healthy lifestyle.

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NON-PROFIT

ORGANIZATION

U.S. POSTAGE

P A I DBALDWINSVILLE NY

PERMIT #6

MCHARRIE LIFE FOUNDATION

7740 MEIGS ROAD

BALDWINSVILLE, NY 13027

presents . . .

You’re invited to our 12th annual A F T E R N O O N O F T H E A T E R at Syracuse Stage

Sunday, December 8th

Patron Tickets: $50 each includes; 12:45 p.m. hors d’oeuvres, dessert and refreshments & 2:00 p.m. performance

Contributor Tickets: $30 each includes; 2:00 p.m. performance only

For tickets, please call 315-638-2521.

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McHarrie Life Times