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Programs

May-July 2011

In an effort to provide the community with access to information and community resources related to healthy lifestyles and fitness, the Chester County and Hankin Branch Libraries have launched a year-long Healthy Minds, Healthy Bodies initiative. This initiative will span May 1, 2011 through April 30, 2012, with programs about choosing healthy foods, increasing physical activity, reducing stress, and nurturing a connection to the outdoors.

Chester County CommisionersTerence Farrell, Cathy Cozzone, Ryan A. Costello

Chester County Library BoardRichard Hankin, President

Kathleen M. Pearse, Buck Jones, JoAnn Weinberger, Earl M. Baker, Christopher M. Fiorentino, James B. Morton, III

Director, Chester County LibraryMarguerite Dube

Branch Manager, Henrietta Hankin Branch LibraryAndrea Berstler

Planning CommitteePeggy Wadsworth, Diane Gring, Bruce Brown

Program CommitteeLaura McPhail, Chair

Donna Chin, Beverly Lawler, Sara Lim, Nancy Sapone, Stephanie Sharon, Melissa Straka

Logo DesignPolly Chalfant, Chester County Planning Commission

For more information, visit www.ccls.org/healthy.

May 2011 4

Nature Tykes: Fishing for Fun 4

Capturing Nature in Photography 5

No Bad Hikes! 5

Birding at Black Rock 6

Benefits of Wellness 6

Springton Heritage Tree Walk 7

Hot Topics in Joint Health 7 Hike Struble Trail 8 Hike’um & Help’um 8 Introduction to Cycling: Trail Rides 9

Heart Tracks 9

Think S*A*F*E* 10 Farm Tykes: Count Your Chickens 10

Capturing Nature Photography Contest 11

Calling All Gardeners! 11

June 2011 12

Budgeting and Establishing Financial Priorities 12

Hiking Hibernia County Park 12

Feeding a Family Fast and Healthy 13

Introduction to Cycling: Trail Rides 13

Horse-Shoe Trail Talk and Walk 14

Mountain Laurel: State Flower in Bloom 14

Reversing Pre-Diabetes 15

Paddlesports America, Session 1 15

Sunset Kayak Tour 16

Nottingham Friday Night Hikes 16

Family Fishing Program 17

Hike for the Physically Challenged 17

Paddlesports America, Session 2 18

YMCA Activan 18

Hot Topics in Joint Health 19

Is It Baby Blues, or More? 19

Heart Tracks 20

Let’s Get Dirty! The Basics of Organic Gardening 20

Hatha Yoga 21

Family Fishing Program 21

Tales and Trails 22

Father’s Day Hike 22

Achy Joints Seminar 23

Boating Safely 23

July 2011 24

Introduction to Cycling: Trail Rides 24

Introduction to Geocaching in Chester County 24

Birding at Black Rock 25

Firefly Friendly Hike (Nottingham) 25

Firefly Friendly Hike (Wolf’s Hollow) 26

Nottingham Friday Night Hikes 26

Let’s Get Dirty! The Basics of Organic Gardening 27

Eat Well, Live Well 27

Orienteering/Geocaching 28

Eagles and Ospreys: Nature’s Fish Predators from the Sky 28

Exercising with Your Dog 29

Chester County Trail Map 30

Sponsors 31

Table of ContentsPagePage

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Wednesday, May 4, 10:00-11:00 a.m. or 1:00-2:00 p.m. Nature Tykes: Fishing for Fun

Chester County Parks and Recreation wants to lure you to Springton Manor Farm pond

for a fishing lesson. Their farm pond has some whoppers ready to catch and release. Park Technician Pete Donnelly will cover the basics before getting the line wet. All you need to bring is yourself!

Held at Springton Manor Farm pond area, located at 860 Springton Road, Glenmoore, PA 19343. Call 610-942-2450 x221 for directions. For ages 3-7. Limit 20 people per session, $4 fee per child. Registration is required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

May 2011Don’t forget to use this booklet in conjunction

with your Passport to a New You!

• Get your Passport stamped each time you attend a program.

• Turn in your Passport to the Chester County Library or the Hankin Branch Library by July 2011.

• Collect stamps from 6 or more programs from May-July 2011 to receive a prize (while supplies last).

• All Passports with 6 or more stamps for the quarter will be entered into a grand prize drawing to be held in April 2012.

*Remember to pay attention to event locations, registration instructions and required fees. All Chester County Parks and Recreation programs require registration.

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Saturday, May 7, 1:00-2:00 p.m.Capturing Nature in Photography

S tephanie Sharon, local artist and former photography instructor at the

University of the Arts in Philadelphia and Chester County Night School, will provide

a basic overview of how to operate a digital camera, give you tips on taking great photographs and provide information on how to store digital photographs. This is not a hands-on workshop, so there is no need to bring your digital camera or other peripherals. This will be a demonstration which is appropriate for young adults and adults.

Held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. Registration required. Register at www.ccls.org/ccl or call 610-280-2642.

Monday, May 9, 7:00-8:00 p.m.No Bad Hikes!

S usan Charkes, author of AMC’s Best Day Hikes Near Philadelphia, will introduce you

to the best places to hike in nearby Pennsylvania, New Jersey and Delaware. What distinguishes the greater Philadelphia region is its diversity, offering an astonishing variety of year-round hikes no matter your mood or experience level. Susan, a lifelong hiker and a hike leader with Appalachian Mountain Club’s Delaware Valley Chapter, will give you ideas for hikes for all ages and skill levels. She will also talk about what to bring and what to prepare for to make sure your hike is a happy one. As a follow-up, Susan will lead a hike on June 4 (see pg. 12)

Held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. All ages are welcome. Registration required. Register at www.ccls.org/ccl or call 610-280-2642.

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Sunday, May 15, 2:00-3:00 p.m.Benefits of Wellness

Chester County Health Department representative Bunny Shetron will be available to discuss basic nutrition facts and fitness tips to help

you get started on your journey toward good health. Bunny has worked at the Health Department for 10 years, educating the community on a variety of topics including Lyme disease, bone health, healthy eating and physical activity and the benefits of worksite wellness.

Held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. Appropriate for adults. Registration required. Register at www.ccls.org/ccl or call 610-280-2642.

Saturday, May 14, 8:00-10:00 a.m.Birding at Black Rock

Join Vincent Smith, Naturalist from Valley Forge Audubon, for a morning bird walk to explore

the meadows and wetlands of this unique site along the Atlantic Flyway.

Learn about fine-feathered friends that inhabit our natural areas and those who just stop by for a spring visit. Learn techniques used to identify birds by color, shape, song and habitat.

Meet in the Black Rock Sanctuary parking lot, located at 953 Black Rock Road, about 1 mile north of Phoenixville on Route 113. Call 610-469-1916 for directions. Open to beginners. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

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Sunday, May 15, 2:00-3:00 p.m.Springton Heritage Tree Walk

S ome trees were planted by nature, others by man for their unusual beauty. Walk past some of the park’s oldest trees, which have

endured the test of time and can be considered venerable residents of Springton. Join park technician John Miller at Springton Manor Farm to see examples of living history.

Held at Springton Manor Farm, located at 860 Springton Road, Glenmoore, PA 19343. Meet at the Carriage House. Call 610-942-2450 x221 for directions. Limit 25. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Thursday, May 19, 3:30-4:30 p.m. Hot Topics in Joint Health

I s your joint pain keeping you from enjoying an active life? With advances in medical

and surgical treatments, you no longer need to suffer from joint pain. There is hope and relief available. Come learn about available treatment options from Adriene Towsen, MD, board certified orthopedic surgeon from the Orthopedic Center at The Chester County Hospital. So if you’re ready to get back to an active life, join us for a free and informative lecture.

Held at Maris Grove Retirement Community, located at 200 Maris Grove Way, Glen Mills, PA 19342. Registration required. Call 610-738-2300 or visit www.chestercountyhospital.org.

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Saturday, May 21, 9:30 a.m.-2:00 p.m.Hike’um & Help’um

Regional Park Ranger John Conlow will lead a hike through Hibernia Trail for those hikers who would like to assist with improving erosion

controls and removing invasive plants and trail obstacles. Individuals and groups of all ages are invited. Please bring hand tools and gloves. Water and snacks will be provided. Dress for the weather; however, long pants and boots recommended.

Meet at the park office of Hibernia County Park, Park Road, Coatesville, located 4 miles north of Coatesville off Route 82. Call 610-383-3812 for directions. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Saturday, May 21, 8:00-9:30 a.m.Hike Struble Trail

Have you always wanted to hike the Struble Trail, but don’t want to hike alone? Well, come enjoy this moderate hiking session and

meet fellow hikers. Dress for the weather and be prepared for an approximately 4-mile walk on this paved trail along the banks of the Brandywine. Rachel Bishop, Regional Park Ranger, will lead this hike.

Meet at the Norwood Road parking lot, located off PA Route 282 in Downingtown, to hike Struble Trail. For ages 18 and up. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

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Tuesday, May 24, 4:00-6:00 p.m.Heart Tracks

Heart Tracks is a comprehensive vascular screening and education program that assesses your risk for heart disease. The program

includes screening for cholesterol, HDL, glucose, blood pressure, body composition (body mass index (BMI), percent body fat), ankle brachial index (ABI) for vascular screening. You will also be assessed for your risk for developing heart disease in the next ten years. Each participant receives a personal healthcare plan and explanation of results by either a Registered Nurse or Registered Dietician.

Held at Fern Hill Wellness Center, 915 Old Fern Hill Road, West Chester, PA 19380. $15 fee. Registration required. Call 610-738-2300 or visit www.chestercountyhospital.org.

Sunday, May 22, 9:00 a.m.Introduction to Cycling: Trail Rides

Have you been thinking of dusting off that bike in your shed? Now’s the time! Join the Chester County Cycling Coalition for a slow paced

introductory off-road ride. This ride will last 30 minutes to an hour at a leisurely pace. We will also review rules of the road and cycling safety. Your bike should be in safe condition, and helmets are required.

Meet Ellen Zadoff at the East Whiteland Township Building on Route 401. We will ride west to the trail end, double back, pass our starting point (for those who want to ride only 5 miles) and stop at Wegmans for a snack before returning to the start. Kids 8 and up are welcome and must be accompanied by a parent. This event will be canceled in the event of rain.

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Thursday, May 26, 10:00-11:00 a.m.Farm Tykes: Count Your Chickens

Let’s “eggsamine” chickens. Learn about caring for our feathered friends and their benefits.

How many eggs do hens lay in a day? Are they all the same color? How long will it take an egg to hatch? Come to the farm and have fun making a chicken craft.

Meet at the Springton Manor Farm Carriage House, located at 860 Springton Road, Glenmoore, PA 19343. Call 610-942-2450 x221 for directions. Limit 20. $4 per child. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Tuesday, May 24, 6:00-7:00 p.m.Think S*A*F*E*

The Chester County Sheriff ’s Office is pleased to announce the availability

of the Think S*A*F*E* program. This proactive program provides an esteem building, age appropriate action plan for children facing various dangerous situations, including procedures to avoid and escape from danger. Parents are encouraged to attend and participate in the program.The Sheriff of Chester County, Carolyn Bunny Welsh, is an active supporter of Think S*A*F*E*.

Held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. This is geared toward Kindergarten through 8th grade. Registration required. Go to www.ccls.org/ccl or call 610-280-2642 to register.

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Calling All Gardeners!

The Chester County Library is starting a vegetable garden to benefit the Chester County Food Bank which serves needy families all over

Chester County. Our garden will be small this year (2 raised beds), but hopefully it will yield a good amount of vegetables!

Throughout the growing season, we will need volunteers to help with maintenance tasks such as watering, weeding and planting. The garden will be small, so any amount of time you can give will be a great service

to our neighbors in need. The Food Bank is asking us to donate 60% of what we grow with the remaining 40% to be distributed to the volunteer gardeners.

Are you interested? No prior gardening experience is needed! Polish your green thumbs and consider coming out to help. If you would like to help with the garden, please contact Mary Ann Byrne at 610-280-2612 or email mbyrne@ccls.org.

Spring 2011 Chester County Library Photo Contest

Chester County Library is sponsoring a photography contest from Sunday, May 1, 2011 through Sunday, May 29, 2011. We are looking for striking photography that showcases the beauty of Chester County’s parks, the diversity of wildlife and the recreational opportunities in our county.

Celebrate springtime in Chester County! Your images may show animal behavior, portraits of wildlife in natural habitat, plant life, or natural landscapes in Chester County. This photo contest is open to ALL photographers, as long as they meet subject requirements.

Contest rules can be found at www.ccls.org/healthy, www.facebook.com/ChesterCountyLibrary or on flyers at the library. No photos taken prior to Jan. 1, 2010 will be eligible. Winning photos will be selected by jury and will be displayed at Chester County Library in June 2011.

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Saturday, June 4, 1:00-4:00 p.m.Hiking Hibernia County Park

Join local author Susan Charkes (AMC’s Best Day Hikes Near Philadelphia) on an afternoon hike in the wooded hillsides along the

beautiful West Branch of the Brandywine Creek at Hibernia County Park. Along the way, you will see historic structures from the days when the site was a thriving iron forge and its later incarnations as a convalescent home and a country estate. This 3-mile

hike with rolling hills is suitable for beginner to intermediate hikers, and families are welcome. There are several short but steep climbs, and some trails are rocky.

Meet at the Hatfield House parking lot, located at Hibernia County Park, 119 Hatfield Road, Wagontown, PA 19376. Call 610-383-3812 for directions. Wear sturdy shoes, bring water and snacks. Dogs are permitted on a leash.

Wednesday, June 1, 6:00-7:00 p.m.Budgeting and Establishing Financial Priorities

Part of having a healthy mind means reducing stress. During today’s economy, smart budgeting is

an essential component of stress reduction. Stephanie A. Farley, CPA, will explain how to determine income, create a budget, set and meet financial goals, and much more. She is an Assistant Controller with Analytical Graphics, Inc., and

has been a certified public accountant for almost a decade and a member of PICPA for two years.

Held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA

19341. Adults only. Registration required. Register at www.ccls.org/ccl or call 610-280-2642.

June 2011

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Saturday, June 5, 9:00 a.m.Introduction to Cycling: Trail Rides

The Chester County Cycling Coalition will lead a ride on the Struble Trail in

Downingtown. This ride is geared toward novice to intermediate level riders that are not familiar with the Struble Trail and Exton Spur. The ride will cover approximately 10 miles of flat terrain adjacent to the East Branch of the Brandywine Creek and last 1 to 1 ½ hours.

Meet at the Duck Pond parking lot across from Planet Fitness located at 150 E. Pennsylvania Ave., Downingtown, PA 19335. Kids 8 and up are welcome and must be accompanied by an adult. Your bike should be in safe condition, and helmets are required. Bring water and a snack. This event will be canceled in the event of rain.

Saturday, June 4, 2:00-3:00 p.m.Feeding a Family Fast and Healthy

Join us for an informative seminar that offers parents family friendly nutrition

tips on food shopping, label reading, simple meal preparation and menu planning that will help you and your family eat healthier even when you’re on the go! This session

will be presented by Nutrition Program Specialist Judy Matusky, RD, LDN, of the Community Health Services section of Bryn Mawr Hospital and Paoli Hospital.

Held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. Registration required. Register at www.ccls.org/ccl or call 610-280-2642.

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Sunday, June 5, 2:30-3:30 p.m.Mountain Laurel: State Flower in Bloom

Enjoy a walk along trails skirting Wolf ’s Hollow’s wooded hillsides. Mountain

laurel is commonly found growing on rocky hill habitat that provides cool and moist, yet well-drained, soil. With a little luck from nature, witness one of the better stands of flowering mountain laurel in Chester County.

Glenn Nelson, Parks and Recreation Education Coordinator, will help you learn more about our state flower on our educational trek through gorgeous scenery.

Meet at Wolf ’s Hollow County Park at the parking lot off Schoff Road, located at 150 Wolf ’s Hollow Drive, Atglen, 5 miles northwest of Routes 10 & 41 in Cochranville. Call 610-932-2589 for directions. This hike is for ages 10 and older. Limit 25. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Sunday, June 5, 2:00-4:00 p.m.Horse-Shoe Trail Talk and Walk

Ingrid Cantarella-Fox of the Horse-Shoe Trail Club will share pictures and stories of the 75-year-old Horse-Shoe Trail. She will also describe

the work done by volunteers to keep this beautiful trail alive and well. After the talk, you can take a hike in a portion of the trail that runs through Warwick County Park.

Meet at Warwick County Park, Pavilion 2, located at 191 County Park Road, Pottstown,

PA 19465, 3.5 miles west of Route 100 off Route 23, south of the village of Knauertown. Call 610-469-1916 for directions. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

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Thursday, June 9, 6:30-8:30 p.m.Paddlesports America, Session 1

When you think of boating safety, you may not think that it includes canoeists and kayakers. Paddlesports America is an exciting safety

course designed to attract the novice paddle enthusiast. This four-hour course presents five chapters of safety information. Topics include: • Know your paddlecraft• Before you get underway• Operating your boat safely• The legal requirements of boating• Boating emergencies

This course will be taught by the U.S. Coast Guard Auxilliary Unit 409 and will be held in the Chester County Library M. Elizabeth Burke Board Room, located at 450 Exton Square Parkway, Exton, PA 19341. This will be the first session of two (the second will be on June 11 from 2:00-4:00 p.m.), and the certification test will be June 18 at 2:00 p.m. (see p.18). You must attend both sessions and take the test to become certified. Limit 16, $20 for the first person in a family, $1 for each additional family member. Registration required. Go to www.ccls.org/ccl or call 610-280-2642.

Monday, June 6, 6:30- 8:00 p.m.Reversing Pre-Diabetes

Almost 60 million Americans have pre-diabetes, but unfortunately only 7% are

aware they have it. Come to this two-hour program sponsored by The Chester County Hospital to learn more about pre-diabetes and to get the tools you need to change your

lifestyle and reduce your risk of getting Type 2 diabetes.

Held at Fern Hill Wellness Resource Center, located at 915 Old Fern Hill Road, West Chester, PA 19380. Registration required. Call 610-738-2300 or visit www.chestercountyhospital.org.

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Friday, June 10, 7:30-8:30 p.m.Nottingham Friday Night Hikes

Get outside and enjoy the summer nights at Nottingham! Listen for the whipporwill

and the great horned owl, or maybe we’ll see the beavers at McPherson Lake! This hike will be led by Regional Park Ranger Kate Mrakovich. Please wear appropriate clothing and comfortable hiking shoes.

Meet at the park office at Nottingham County Park, located at 150 Park Road, Nottingham, PA 19362, 6 miles south of Oxford off Route 1 Bypass. Call 610-932-2589 for directions. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Friday, June 10, 7:00-9:00 p.m.Sunset Kayak Tour

Join Regional Park Ranger Michael Trzaska at Hibernia County Park and relax in your

canoe or kayak* during an interpretive tour of Chambers Lake. Eastern Mountain Sports of Exton will provide a limited number of kayaks. Bring your binoculars, drinking water and curiosity.

*Kayaks and canoes must have updated launch permit and Coast Guard approved personal floatation device. Please contact Ranger Trzaska at 610-383-3812 if you need a kayak.

Meet at Hibernia County Park at the Chambers Lake parking lot, located at 201 Wagontown Road, Wagontown, PA 19376, 4 miles north of Coatesville off Route 82. Call 610-383-3812 for directions. For ages 12 and older. Limit 30, $6 per person. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

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Saturday, June 11, 10:00-11:00 a.m.Hike for the Physically Challenged

View the beautiful scenery and enjoy a tour of the .8-mile ADA-accessible Interpretive Trail

at Black Rock Sanctuary. Volunteer hike leader Phil McGrath and park technician Jay Erb will help you learn about the park’s flora, fauna and history. The hike is easy for wheelchairs, walkers, etc.

Meet at Black Rock Sanctuary parking lot, located at 953 Black Rock Road, 1 mile north of Phoenixville on Route 113. Call 610-469-1916 for directions. Family members and attendants welcome. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Saturday, June 11, 9:00 a.m.-1:00 p.m.Family Fishing Program

Looking for a great way to connect with your family? Discover how much fun fishing can be when you do it together. No fishing license

required. Learn basic skills like knot tying, casting, baiting and taking a fish off the hook. All equipment provided, but BYOB - bring your own bait. The catch? Adults must bring a child and children must bring an adult. This event will be led by Regional Rangers Andrew McMullen and Mike Trzaska.

Meet at Hibernia County Park at the Chambers Lake parking lot, located at 201 Wagontown Road, Wagontown, PA 19376, 4 miles north of Coatesville off Route 82. Call 610-383-3812 for directions. Limit 20. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

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Sunday, June 12, 3:00-4:30 p.m.YMCA Activan

The Brandywine YMCA’s Activan is fitness on wheels and will be at Chester County Library with tons of activities available to get you

and your family outside and active! We will get kids and adults moving with jump ropes, hula hoops, games, fitness testing, circuit training and more.

Held in the grassy area near the Chester County Library parking lot, located at 450 Exton Square Parkway, Exton, PA 19341. All ages are welcome and no registration is required.

Saturday, June 11, 2:00-4:00 p.m.Paddlesports America, Session 2

When you think of boating safety, you may not think that it includes canoeists and kayakers. Paddlesports America is an exciting safety

course designed to attract the novice paddle enthusiast. This four-hour course presents five chapters of safety information. Topics include: • Know your paddlecraft• Before you get underway• Operating your boat safely• The legal requirements of boating• Boating emergencies

This course will be taught by the U.S. Coast Guard Auxilliary Unit 409 and will be held in the Chester County Library Board Room, located at 450 Exton Square Parkway, Exton, PA 19341. This will be the second session of two; the certification test will be given on Saturday, June 18 at 2:00 p.m. You must attend both sessions and take the test to become certified. Limit 16, $20 for the first person in a family, $1 for each ad-ditional family member. Registration required. Go to www.ccls.org/ccl or call 610-280-2642.

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Tuesday, June 14, 2:00-3:00 p.m.Is it Baby Blues, or More?

Does Mom feel depressed and a bit overwhelmed? Are hormonal changes causing the more serious condition of postpartum depression? Erin

Saddic, MS, a PA Co-Coordinator for Postpartum Support International, will present this program designed to help you learn about postpartum

depression and what moms and family members may observe after a new baby arrives. Moms, dads, grandparents and friends welcome! Come early with your baby and attend our award-winning BabyTime Storytime, which begins at 1:30 p.m. BabyTime features rhymes, books and music for babies 0-12 months of age; older

siblings are welcome.

Held at Henrietta Hankin Branch Library, located at 215 Windgate Drive, Chester Springs, PA 19425. Registration required. Go to www.ccls.org/hankin or call 610-321-1700.

Monday, June 13, 6:30-8:00 p.m.Hot Topics in Joint Health

I s your joint pain keeping you from enjoying an active life? With advances in medical and surgical

treatments, you no longer need to suffer with joint pain. There is hope and relief available. Come learn about available treatment options from board certified orthopedic surgeon, Cheston Simmons, Jr., MD, from the Orthopedic Center at The Chester County Hospital. So if you’re ready to get back to enjoying life, join us for a free and informative lecture.

Held at Fern Hill Wellness Resource Center, located at 915 Old Fern Hill Road, West Chester, PA 19380. Registration required. Call 610-738-2300 or visit www.chestercountyhospital.org.

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Wednesday, June 15, 7:00-8:00 p.m.Let’s Get Dirty! The Basics of Organic Gardening

Third generation gardener Deborah Kates, of the Coatesville Area Arts Alliance,

has been an organic gardener for more than 30 years. She will talk about ordering seeds (heirloom vs. hybrid seeds and plants), siting a garden, sunlight vs. shade needs, the importance of mulching and compost, attracting friendly insects to help

you stay organic and arranging garden beds for optimum advantage. All of these topics will come together to help you start and continue a successful organic garden.

This program will be held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. Registration required. Register at www.ccls.org/ccl or call 610-280-2642.

Wednesday, June 15, 4:00-6:00 p.m.Heart Tracks

Heart Tracks is a comprehensive and vascular screening and education program sponsored by The Chester County Hospital that assesses

your risk for heart disease. Includes screening for cholesterol, HDL, glucose, blood pressure, body composition (body mass index (BMI), percent body fat), ankle brachial index (ABI) for vascular screening. You will also be assessed for your risk for developing heart disease in the next ten years. Each participant receives a personal healthcare plan and explanation of results by

either a Registered Nurse or Registered Dietician.

Held at Maris Grove Retirement Community, located at 200 Maris Grove Way, Glen Mills, PA. 19342. $15 fee. Registration required. Call 610-738-2300 or visit www.chestercountyhospital.org

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Saturday, June 18, 9:00 a.m.-1:00 p.m.Family Fishing Program

Looking for a great way to connect with your family? Discover how much fun fishing can

be when you do it together. No fishing license required. Learn basic skills like knot tying, casting, baiting and taking a fish off the hook. All equipment provided, but BYOB - bring your own bait. The catch? Adults must bring a child and children must bring an adult. This event will be led by Regional Rangers Andrew McMullen and Mike Trzaska.

Meet at Nottingham County Park at McPherson Lake, located at 150 Park Road, Nottingham, PA 19362 (follow signs to lake from parking lot), located 6 miles south of Oxford off Route 1 Bypass. Call 610-932-2589 for directions. Limit 20. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Saturday, June 18, 1:00-2:15 p.m.Hatha Yoga

Hatha Yoga refers to the physical practices of yoga. Students can expect a slow-paced class that includes stretching, breathing

exercises and meditation. This class will help students relieve tension, refresh their bodies and calm their minds. Laura Guralnick is a 200-Hour Certified Hatha Yoga Teacher, experienced in the Iyengar, Baptiste, Ashtanga, Forrest and Kripalu styles of yoga.

Appropriate for all levels, but all children must be accompanied by an adult. This class will be held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341.. Please bring your own mat. Registration required. Go to www.ccls.org/ccl or call 610-280-2642.

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Sunday, June 19, 1:00-3:30 p.m.Father’s Day Hike

Park Technician Tom Simek will lead a hike to explore the historic ruins of the Hibernia County Park 18th-century iron master’s plantation

and its later development into a gentleman’s estate. Receive a walking tour booklet and visit our new Heritage Annex. Dress for a hike. Bring snacks and water.

Meet at Hibernia County Park Heritage Annex, Hibernia County Park, Park Road, Coatesville, 4 miles north of Coatesville off Route 82. Call 610-383-3812 for directions. $4 per person. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and

Saturday, June 18, 10:00 a.m.-12:00 p.m.Tales and Trails

Regional Park Ranger John Conlow will lead a hike on Hibernia’s trails and will help you learn about the people who lived along

the West Branch of the Brandywine Creek. Hear stories of the Native Americans, colonists, farmers and industrial workers who lived and worked along the stream. See the ruins of a farm house and mill race.

Meet at the Hibernia County Park office, located at Hibernia County Park, Park Road, Coatesville, 4 miles north of Coatesville off Route 82. Call 610-383-3812 for directions. Please bring water and snacks. Dress for the weather. Comfortable hiking shoes or boots recommended. Limit 20, $4 per person (includes park trail map). Registration

required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

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Saturday, June 25, 9:00 a.m.- 6:00 p.m.Boating Safely

I f you are interested in an exciting, in-depth boating safety course, check out this program presented by the U.S. Coast Guard Auxilliary

Unit 409. This beginner boating class will give you the knowledge needed to obtain a boat license or safety certification in many states. Many boat insurance companies will offer discounts on boating insurance to boaters who successfully complete this course. Topics include:• Introduction to boating• Boating law• Boat safety equipment• Safe boating• Navigation• Boating problems• Trailering, storing and protecting your boat• Hunting and fishing, water-skiing and river

boatingThis course will be taught by the U.S. Coast Guard Auxilliary Unit 409 and will be held in the Chester County Library Board Room, located at 450 Exton Square Parkway, Exton, PA 19341. This will be an all-day course, with a one-hour lunch. Limit 16, $30 for the first person in a family, $1 for each additional family member. Registration required. Go to www.ccls.org/ccl or call 610-280-2642.

Monday, June 20, 6:00-7:00 p.m.Achy Joints Seminar

Donna Levan, PT, MSPT, DPT, CSCS, M.Ed the Orthopedic Program Manager at Paoli

Hospital, will be discussing the possible causes and treatment options for those annoying aches and pains we all have. Bring your questions! Can’t think of any? Ask what all the letters after her name stand for.

This program will be held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. Registration required. Go

to www.ccls.org/ccl or call 610-280-2642.

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Saturday, July 9, 2:00-3:00 p.m.Introduction to Geocaching in Chester County

Geocaching is a high-tech treasure hunting game played throughout the world by

adventure seekers equipped with GPS devices. The basic idea is to locate hidden containers, called geocaches, and then share your experiences online. Geocaching combines technology with outdoor

adventure and is a great way to explore locations near and far. People from all age groups can participate in geocaching, including families with children, students and retirees.

Chester County native Joseph Kormann will lead this program at the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. Registration required. Go to www.ccls.org/ccl or call 610-280-2642.

Sunday, July 3, 9:00 a.m.Introduction to Cycling: Trail Rides

Have you been thinking of dusting off that bike in your shed? Now’s the time! Join the Chester County Cycling Coalition for a slow-

paced introductory off-road ride. This ride will be 30 minutes to an hour at a leisurely pace. We will also review rules of the road and cycling safety. Your bike should be in safe condition, and helmets are required.

Meet Ellen Zadoff at the East Whiteland Township Building on Route 401. We will ride west to the trail end, double back, pass our starting point (for those who want to ride only 5 miles) and stop at Wegmans for a snack before returning to the start. Kids 8 and up are welcome and must be accompanied by an adult. This event will be canceled in the event of rain.

July 2011

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Saturday, July 9, 8:00-10:00 a.m.Birding at Black Rock

Join Valley Forge Audubon naturalist Vincent Smith for a morning bird walk to explore the meadows and wetlands of this unique site

along the Atlantic Flyway. Learn about fine-feathered friends that inhabit our natural areas, and those who just stop-by for a summer visit. Learn techniques used to identify birds by color, shape, song and habitat.

Meet at Black Rock Sanctuary parking lot, located at 953 Black Rock Road, 1 mile north of Phoenixville on Route 113. Call 610-469-1916 for directions. Open to beginners. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Saturday, July 9, 8:30-9:30 p.m.Firefly Friendly Hike (Nottingham)

Experience Nottingham at night while searching for our flashy friends. Melissa

Keiser, Park Technician, will lead you on a hike and show you how to catch fireflies and learn

why they flash. After releasing your fireflies, stay to enjoy a summer snack. Don’t forget your best bug-catching containers and walking shoes. Participants will receive a glowstick.

Meet at Nottingham County Park, Pavilion 4, located at 150 Park Road, Nottingham, PA 19362, located 6 miles south of Oxford off Route 1 Bypass. Call 610-932-2589 for directions. Registration required. $4 per person. Go to http://dsf.chesco.org/ccparks for registration forms and instructions. The rain date for this hike is July 16.

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Friday, July 15, 7:30-8:30 p.m.Nottingham Friday Night Hikes

Get outside and enjoy the summer nights at Nottingham! Listen for the whipporwill

and the great horned owl, or maybe we’ll see the beavers at McPherson Lake! This hike will be led by Regional Park Ranger Kate Mrakovich. Please wear appropriate clothing and comfortable hiking shoes.

Meet at the park office at Nottingham County Park, located at 150 Park Road, Nottingham, PA 19362, located 6 miles south of Oxford off Route 1 Bypass. Call 610-932-2589 for directions. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Sunday, July 10, 8:30-9:30 p.m.Firefly Friendly Hike (Wolf ’s Hollow)

Experience Wolf ’s Hollow at night while searching for our flashy friends. Melissa Keiser, Park Technician, will lead you on a hike and

show you how to catch fireflies and learn why they flash. After releasing your fireflies, stay to enjoy a summer snack. Don’t forget your best bug catching containers and walking shoes. Participants will receive a glowstick.

Meet at Wolf ’s Hollow County Park parking lot, located at 150 Wolf ’s Hollow Drive, Atglen,5 miles northwest of Routes 10 & 41 in Cochranville. Call 610-932-2589 for directions. Registration required. $4 per person. Go to http://dsf.chesco.org/ccparks for registration forms and instructions. Call 610-932-2589 for directions. The rain date for this hike is July 17.

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Saturday, July 16, 11:00 a.m. - 12:00 p.m.Let’s Get Dirty! The Basics of Organic Gardening

Third generation gardener Deborah Kates, of the Coatesville Area Arts Alliance has

been an organic gardener for more than 30 years. She will talk about ordering seeds (heirloom vs. hybrid seeds and plants), siting a garden, sunlight vs. shade needs, the importance of mulching and compost,

attracting friendly insects to help you stay organic, and arranging garden beds for optimum advantage. All of these topics will come together to help you start and continue a successful organic garden.

This program will be held in the Henrietta Hankin Branch Library Annex, located at 215 Windgate Drive, Chester Springs, PA 19425-3650. Registration required. Register at www.ccls.org/hankin or call

610-321-1700.

Saturday, July 16, 11:00 a.m. - 3:00 p.m.Eat Well, Live Well

Wegmans of Downingtown will host this event designed to give customers tools to help live healthier, better lives. Eating more

fruits and vegetables and understanding calories and portion control is key to eating well. Travel to different stations in the Wegmans store and

speak with connoisseurs of healthy food choices.

Held at Wegmans, located at 1056 East Lancaster Ave., Downingtown, PA 19335. This will be a continuous event; come by at your leisure between the listed hours. Call 610-518-7800 for more information.

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Saturday, July 23, 10:00-11:30 a.m.Eagles and Ospreys: Nature’s Fish Predators from the Sky

S pend a summer morning discovering more about these raptors who hunt fish from the sky. It takes super skills and terrific “tools” to

catch a fish while on the fly. Walk to Chambers Lake to scan the sky for these fantastic birds and hear a great conservation success story of

our national symbol from Glenn Nelson, Parks and Recreation Education Coordinator.

Meet at park office at Hibernia County Park, located at Hibernia County Park, Park Road, Coatesville, 4 miles north of Coatesville off Route 82. Call 610-383-3812 for directions.

Limit 25. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions.

Saturday, July 23, 10:00-11:00 a.m.Orienteering/Geocaching

Map and compass or GPS unit? Tried and true or high tech? Examine the advantages

and disadvantages of each technique. Join park technician Pete Donnelly to learn about navigation and map reading. We’ll use lots of hands-on activities to try our skills. Bring a GPS if you own one.

Held at Springton Manor Farm carriage house, located at 860 Springton Road, Glenmoore, PA 19343. Call 610-942-2450 x221 for directions. Limit 20. Registration required. Go to http://dsf.chesco.org/ccparks for registration forms and instructions. Call 610-932-2589 for directions.

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Thursday, July 23, 6:30-7:30 p.m.Exercising with Your Dog

Just like people, dogs need regular exercise and stimulation to keep them in tip-top shape, both mentally and physically. And since dogs

crave human companionship, who better to choose as your exercise partner than your pooch? Frequent activity positively impacts your dog’s health

in many ways, benefiting their muscles, bones, digestion, sleep, circulation and general attitude. The bond between canine and human also encourages humans to exercise more frequently and lose more weight than most nationally-known diet plans. Join Bark Busters representative Alan Croasdale and learn how to create a

healthy exercise routine for you and your dog to enjoy together!

This program will be held in the Chester County Library Struble Room, located at 450 Exton Square Parkway, Exton, PA 19341. Registration is required. Register at www.ccls.org/ccl or call 610-280-2642.

Good job! You are on your way to a healthier lifestyle...but don’t stop here. Make sure you pick up a copy of the August-October 2011 Healthy Minds, Healthy Bodies Programs booklet and Passport to a New You from the Chester County or Hankin Branch Libraries so you can continue your journey to a healthier, active life.

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