Upload
kelley-scott
View
216
Download
0
Embed Size (px)
Citation preview
MARIA NAPOLI, PH.DASSOCIATE PROFESSOR
ARIZONA STATE UNIVERSITYSCHOOL OF SOCIAL WORKPHOENIX, ARIZONA, U.S.A.
A GUIDE FOR MINDFUL LIVING
Mindfulness……..
“Pay attention to your present experience without judgment or
internal and external filters.”
How Many Moments of Our Typical Day are 100%
Judgment Free?
Driving in trafficConflicts and stress at workExpectations of friends, family and co workersWaiting on line at the grocery storeBeing interrupted just as you relax
Let go of judgments for one entire day! Increase Empathy… Decrease Negativity… Simply Notice
MINDFULLLY…
1. ACKNOWLEDGE
2. ATTENTION
3. ACCEPT
4. ACTION TOWARD DECISION AND CHANGE
Mindful MAC Guide
Breathe & Ride the Wave
BreatheBreath
e
Breathe
The rhythm of your breath is one of the most obvious physical indications of your emotional and mental state.
Let’s Experience Mindful Breathing Together SIMPLY NOTICE
Tools for Mindful LivingSteppingstones for Practice
INTEGRATIVE HEALTH INITIATIVESCHOOL OF SOCIAL WORK, ARIZONA STATE UNIVERSITY
ssw.asu.edu/ihi
Students mindfully experience the moment with a fresh perspective
INSPIRE AND REWARD STUDENTS AND EMPLOYEES TO….
Mindfully Improve Quality of Life
Perhaps the Most Important Message I Can Share With You Today
THERE ARE NO ORDINARY MOMENTS
THIS MOMENT IS THE ONLY ONE THAT MATTERS
KEEP A SENSE OF HUMOR, ESPECIALLY ABOUT YOURSELF, IT IS A STRENGTH BEYONE ALL MEASURE
LIVING MINDFULLY INCREASES EMPATHY
KNOW THAT NOTHING STAYS THE SAME