I� � �U�A W��l�1st-3rd November 2018

Cyber View Resort & Spa, Cyberjaya, Malaysia

MANAGING AND WINNINGI� � �U�A W��l�Building Resilience & Balance Through Mindfulness

STAR RATED

TRAINING PROVIDER

HUMAN RESOURCE DEVEOPMENT FUND

Winner of 2017 HRDF Training Provider Award

www.mim.org.my

Discount for Early Bird Registration(by 19 Oct 2018) & MIM Members

30% Claimable

Designed ForLeaders seeking peace of mind to make the right decision, and the focus to follow through with the decision

About the Programme This residential programme o�ers a unique opportunity to learn about mindfulness which is fast becoming a critical leadership advantage in managing and winning in a VUCA (Volatile, Unpredictable, Complex and Ambiguous world.

You will learn how to apply mindfulness based strategies to achieve self awareness, emotional balance, stress reduction and personal and professional growth.

You will learn how mindfulness can assist to sustain productivity, performance and focus as benefits at the workplace.

Key Takeaways• Sharpen the most powerful performance tool in your possession: your mind.• Learn to apply simple tools and techniques to manage Volatility & Complexity in your own space and time• Develop Emotional Intelligence through increased self awareness and empathy • Achieve a level of Self - Realization that will lead to acceptance of the Uncertainty & Ambiguity• Identify 4 key sources of stress that can potentially destroy you• Have clarity & focus to enjoy a better quality of personal and work life

Methodologies Used Engage in a variety of mindfulness practices including tech-niques for cultivating body awareness; mindful listening and speaking; contemplative walk; stress relief therapy; reflective journaling and small group break-out sessions.

VenueThe programme will take place at Cyberview Resort & Spa, Cyberjaya. Surrounded by towering palm trees, lush foliage, splendid tropical gardens, it is a perfect setting for deep reflection and transformation.

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Programme Agenda

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1st NovemberThursday

2.00pmCheck in to Hotel

2.30-5.30pmSession 1Welcome Stress Relief Therapy

5.30- 7.30pmFree & Easy

7.30 – 9.30pmDinner & Session 2Engagement & Personal Connections

9.30pmEnd of Day 01

2nd NovemberFriday

9.00am Session 3• Introduction to Founda- tions of Mindful Leadership• Self Realization• The Contemplative Walk • Managing in the VUCA World – State of Mind

12.30-2.30pm Lunch 2.30pm Session 4• The Destructive Pathway of Stress in an Ambiguous & Uncertain Environment• 4 Key Causes of Stress • Pace & Peace Manage- ment Practical Ways to Check and Control Unhealthy Stressors

5.00 -5.30pm Session 5Acupressure Points for Stress Relief & Calming E�ects

7.30-9.00pmDinner & Session 6Value Systems

9.00 pmEnd of Day 02

3rd NovemberSaturday

7.00 -8.00amSession 7Breathing Techniques for Calming a Volatile Mind (Pre Breakfast)

9:00am Session 8• Life Teachings on How to Influence Others• Relaxation through sensory awareness • Self Controlled Hypnosis Tools to Manage Stress• Quieten the Mind

12:30pm – Lunch & Check Out 2.00 pm Session 9• Personal Profiling - Identifying Personal Causes of Stress • Life Purpose & Passion

4.00pmSession 10• Personal Action Plans & Vision Board• Reflective Evaluation with Sharing Sessions & Contemplative Walk Revisited

5.30pm End of Programme

All activities will be followed by short reflective sessions for participants to share their learning experience

The passion for Naturopathic and Alternative medicine found Andrew Leong in a unique manner, when he encountered a personal health crisis. Andrew obtained his Naturopathic Doctor (ND) qualification from Trinity College of Natural Health – USA. He works with various alternative practitioners to help people find the answer to their health problems and conducts natural health seminars for corporations.

Andrew was the director of training for an international a�liated training company before he was grounded. As the symptoms started escalating, and after going through a near death experience Andrew found solace in alternative therapies. His faith gave him the courage and wisdom to conduct extensive research and self help. Through this journey of self recovery he has conducted training programmes for notable organizations like American Express, A�n Bank, Ricoh Malaysia, MISC Berhad, UOB Bank, Monash University, MAS Airlines Cargo, CIMB Bank, and many more. He now reaches out to others with the message “You Don’t Have to Be Sick!”

TARIQUA AMINA

ANDREW LEONG

Administrative Details

Programme Venue:Cyber View Resort & Spa, Cyberjaya,

Malaysia.

Programme Date:1st – 3rd Nov 2018

Programme Fee:USD 1,130/participant

RM 4,500/participant

Fee Inclusive:Single occupancy room accommodation, meals,

programme activities and certificate of attendance.

1

For Further Enquiries, Please Contact:Ms.Sarah M: +6012 5155203 E: sarah@mim.org.my

Mr.Kabenesh M: +6017 3847196 E: kabenesh@mim.org.my

Tariqua Amina is a recognized facilitator attached to MIM. In her efforts & passion of wanting to help others through work life balance, she developed further interest in human conditions & betterment skills learnt from di�erent cultures & methods.

Areas that Tariqua concentrates on are Neurolinguistics Programming (NLP) - as a Master NLP Practitioner. She has a degree in Acupuncture under the foundation for Reiki – Acu & Drugless Therapies affiliated to Medicine Alternativa from Banglore, India & Open International University for Complimentary Medicines, Colombo – Sri Lanka. She is a certified, professional Hypnotherapist (with highest honors) under the Institute for Advance Neuro Research & Education, California – USA and a recognized trainer with the Human Resource Development Fund of Malaysia.

She has conducted numerous Coaching sessions for CEO’s & Managing Directors of various organizations, touching & enhancing the lives of many through her teachings. Her mantra is “Life is for Living!”

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Facilitators

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