London Time Credits Menu Summer/Autumn 2013 - Spice

8/22/2019 London Time Credits Menu Summer/Autumn 2013 - Spice

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Summer

Autumn2013

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Welcome to the London Time

Credits brochure in this booklet

you will be able to nd out where

you can spend your Time Credits.

For every hour o your time which

you give, you receive one Time

Credit. You can spend your Time

Credits on selected activities at any

o Spices Time Credits partners.

Spice are working hard to ensure

that there are lots o places where

you can earn and spend your TimeCredits; i you have any new ideas

about where you would like to

earn or spend them please get in

touch with your local Time Credits

Facilitator.

Thankyouverymuchforgivingyourtimetohelpyourcommunity

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How to use the LondonTime Credits menuEarningInterested in earning Time Credits? Turn to the ollowing pages to nd out more

about earning in your local area: City o London page 19, Lewisham page 31, and

Queens Park on page 47.

SpendingI you already have some Time Credits and youd like to nd out more about how

to spend them, this menu will give you lots o ideas. You can spend with any othe partners listed in this menu. Have a look at our London-Wide Partners on

pages 6-17, UK Wide Partners on pages 55-61, or have a look at the activities and

organisations in your area or opportunities to spend on your doorstep.

Do you have a particular type o activity that you are really interested in?

You can see an index by type o activity on pages 62-63.

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Contents

Introduction to Time Credits .....................................................................................P2

How to use the Time Credits Menu ...........................................................................P3

Spending opportunities with London Wide Partners ..............................................P6

City o London Time Credits .................................................................................P18

Earning opportunities in City o London.................................................................P19

Spending opportunities in City o London .............................................................P20

Lewisham Time Credits .........................................................................................P30

Earning opportunities in Lewisham ........................................................................P31

Spending opportunities in Lewisham ....................................................................P32

Queens Park Time Credits ....................................................................................P46

Earning opportunities in Queens Park....................................................................P47

Spending opportunities in Queens Park ................................................................P48

Spending opportunities withUK Wide Partners ....................................................P55

Index by type o activity ...............................................................................P62 - p63

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Time Credits across London

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London Wide PartnersWe are delighted to announce that some o the UKs most amous attractions are now

accepting Time Credits. You can visit the Tower o London, watch a lm at the Barbican,

or enjoy a home game at Millwall Football Club using your time credits. What great

ways to enjoy your time credits wed love to hear how you get on!

The Barbican CentreSilk Street, London, EC2Y 8DS

t:020 7638 8891

w:www.barbican.org.uk

OTHER INFORMATION

Film screenings: Valid or any 2D new release title, Tuesday - Thursday, subject to availability.

Not valid or new release screentalk events. Tickets can be purchased over the phone or in personat the Advanced Box Oce (Level G o the Barbican Centre Foyers, opposite the Curve Gallery)at least an hour beore the screening. Tickets must be collected in person. I collecting within 30minutes o the perormance, please collect rom the relevant Cinema Box Oce desk.

Backstage or Architecture Tours: see www.barbican.org.uk/tours or dates. Places are subjectto availability - customers are strongly advised to book in advance. Tickets can be purchased overthe phone or in person at the Advanced Box Oce; Spice customers can reserve their place inadvance, and bring their time credits to the box oce on the day o the tour or which they havebooked. Tickets must be collected in person.

ABOUT THE PARTNERThe Barbican is Europes largest multi-arts venue presenting a diverse range o art, music, theatre,dance, lm and creative learning events. It is also home to the London Symphony Orchestra.

CINEMA

IplaceoneitheraBackstageorArchitecturetour

2 TimeCredits =

1TicketfortheBarbicanCinemaTuesday-Thursday

2 TimeCredits =

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Castle ClimbingGreen Lanes, London, N4 2HA

t:07429 313860 e: [email protected]

w:www.castle-climbing.co.uk

OTHER INFORMATION

Please contact Rosie at Spice by email or text [email protected],07429 313860 to bookyour place in advance on the next available climbing taster session.

ABOUT THE PARTNER

The Castle is run by climbers or climbers and as the premier indoor climbing centre in South EastEngland, receives more annual visits than any other climbing centre in the U.K. It is constructedwithin a magnicent Victorian building, ormerly a water pumping station.

SPORT & LEISURE

Spend Time Credits across London

3 TimeCredits =

Instructor-ledThisincludeshireofclimbingshoes

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City o London Festivalw:www.col.org

@CoLFestival City-o-London-Festival

OTHER INFORMATION

Tickets can either be reserved in advance over the phone via the Barbican Box Oce:020 7638 8891 and picked up at the venue or picked up at venue without pre-reserving (subjectto availability).

ABOUT THE PARTNER

Each summer the City o London Festival brings the Citys unique buildings and outdoor spaces tolie with an extensive artistic programme o music, visual arts, lm, walks and talks, much o it reeto the public. Inaugurated in 1962 to revitalise the cultural lie o the City, it has established itselas one o the UKs leading arts events.

CULTURE


1hourconcert

Time and Date Concert

Mon 24 June, 6pm St Mary-le-Bow Clare HammondFri 28 June, 6pm St Sepulchre Rob Brockway Tri

Mon 1 July, 6pm St Margaret Pattens Benedict Nelson

Thu 4 July, 6pm St Andrew Holborn Benyounes Quartet

Fri 5 July, 6pm St Bartholomew-the-Great Philip Higham

Mon 8 July, 6pm St Mary-le-Bow Louis Schwizgebel

Tue 9 July, 6pm St Andrew/Wardrobe Katie Bray

Mon 8 July, 6pm St Lawrence Jewry Max Bailie & Leacutter John

1 TimeCredit =

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Keats House

OTHER INFORMATION

Summer Opening Hours (1 March 2013 - 31 October 2013) Tuesday to Sunday: 1pm 5pmAlso open on Bank Holiday Mondays. No pre-booking required.

ABOUT THE PARTNER

John Keats was a Romantic Poet who wrote some o the best loved poems in the English Language,including Ode to a Nightingale and To Autumn. He lived at Keats House rom 1818 to 1820 andhere he met the love o his lie, Fanny Brawne, and wrote some o his most memorable poetry.

HERITAGE


1 TimeCredit =

Keats Grove, Hampstead, London, NW3 2RR

t:0207 332 386

w:www.cityofondon.gov.uk/things-to-do/

attractions-around-london/keats-house

@Keatshouse keatshousemuseum

1Visittothehouse

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Mansion House

OTHER INFORMATION

Public Tours o Mansion House run every Tuesday aternoon at 2pm and start rom the meetingpoint - the A-board near the porch entrance to Mansion House, this is in Walbrook (exit 8 romBank tube station). Please arrive at the meeting point by 1.45pm or a 2pm start. Tours cannot bebooked in advance. Please note that tours may occasionally be cancelled at short notice subject tothe demands on the building which is the home and oce o the Lord Mayor o London; detailso any changes will be published on the website (or call 020 7626 2500). Please note that no tourstake place in August when the Mansion House is closed or reurbishment. Tours are not suitableor children under 12.

ABOUT THE PARTNER

Mansion House is the home and oce o the Lord Mayor o London, this unique building was builtin the age o Hogarth and is a rare surviving Georgian town palace in central London. Although theMansion House has undergone several redevelopments since it was built in 1758, it retains much oits original character and is a wonderul building to visit.

HERITAGE


1 TimeCredit =

Mansion House, London EC4N 8BH

t:020 7626 2500

w:www.cityofondon.gov.uk/about-the-city/history-and-uture/

history-and-heritage/mansion-house

Aplaceonapublictour

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Millwall Football ClubThe New Den, Zampa Road, London, SE16 3LN

t:020 7740 0503 e:[email protected]

w: www.millwallc.co.uk

OTHER INFORMATION

Millwall FC is oering tickets to selected home games, available on a rst come, rst served basis.To request tickets please call Jason Henley on 020 7740 0503. There is no onsite car parkingavailable at the venue so visitors are advised to use public transport.

ABOUT THE PARTNEREstablished in 1885 as Millwall Rovers, Millwall is a London club with a long and illustrious history,both or ootball and or community work. Come along and see the team in action!

SPORT & LEISURE


1Ticketforahomegame

2 TimeCredits =

Date Match Time

Saturday 27th July RAYO VALLECANO 3pm

Saturday 3rd August HUDDERSFIELD TOWN 3pm

Saturday 14th September DERBY COUNTY 3pm

Tuesday 17th September BLACKPOOL 7.45 pm

Saturday 28th September LEEDS UNITED 3pm

Saturday 2nd November BURNLEY 3pm

Saturday 23rd November BARNSLEY 3pm

Tuesday 3rd December NOTTINGHAM FOREST 7.45 pm

Saturday 7th December WIGAN ATHLETIC 3pm

Saturday 21st December MIDDLESBROUGH 3pm

Wednesday 1st January LEICESTER CITY 3pm

Saturday 18th January IPSWICH TOWN 3pm

Tuesday 28th January SHEFFIELD WEDNESDAY 7.45pm

Saturday 1st February READING 3pm

Saturday 15th February BOLTON WANDERERS 3pm

Saturday 1st March BRIGHTON & HOVE ALBION 3pm

Tuesday 25th March BIRMINGHAM CITY 7.45pm

Saturday 29th March BLACKBURN ROVERS 3pm

Saturday 12th April WATFORD 3pm

Monday 21st April DONCASTER ROVERS 3pm

Saturday 3rd May AFT BOURNEMOUTH 3pm

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The British MuseumGreat Russell Street, London WC1b 3DG

t:020 7323 8299

w:www.britishmuseum.org

OTHER INFORMATIONTickets are available to see selected exhibitions, during special community events. To nd out whenyou can use your Time Credits email or text Rosie at Spice, [email protected],07429 313860.

ABOUT THE PARTNER

The British Museum is dedicated to human history and culture. Its permanent collection, numberingsome eight million works, is among the largest and most comprehensive in existence and originatesrom all continents, illustrating and documenting the story o human culture rom its beginnings tothe present.

CULTURE

@britishmuseum britishmuseum

ITicketforpaidexhibitions

2 TimeCredits =

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Museum o London150 London Wall, London, EC2Y 5HN

t: 020 7001 9844

w:www.museumofondon.org.uk

OTHER INFORMATION

Time Credits can be used at any o the antastic exhibitions that Museum o London oers throughoutthe year. Tickets are subject to availability and timed entry applies. You can book in advance by phoningthe Box Oce on 020 7001 9844, please present two Time Credits or each ticket at the Museumo London Admission Desk. Tickets cannot be exchanged. Please check the website or more details:www.museumofondon.org.uk

ABOUT THE PARTNER

Step inside the Museum o London or an unorgettable journey through the capitals amazingpast, rom a time when hippos and lions roamed Traalgar Square, to the everyday issues acing21st century Londoners.

CULTURE


2 TimeCredits = 1Ticketfor

paidexhibitions

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Parliament Hill LidoGordon House Road, London, NW5 1QR

t:020 7485 3873e: [email protected]

w:www.cityofondon.gov.uk/things-to-do/green-spaces/hampstead-heath

OTHER INFORMATION

The swimming season is generally rom early May until late September; please contact ParliamentHill Lido beore you go to ensure that they are open. No booking is necessary.

ABOUT THE PARTNEROpen air swimming on Hampstead Heath is internationally amous. The Parliament Hill Lido is a60 x 28m uncovered, unheated swimming pool, that has a ca during the summer months.


1 TimeCredit =

OnehourofswimmingMon-Fri4pm-6pm

SPORT & LEISURE

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OTHER INFORMATION

Time Credits can be used any day o the year, any time beore 12pm. No pre-booking required.Summer opening hours April - September 10:00 - 18:00, Winter opening hours October - March09:30 - 17:30. Please note, Tower Bridge Exhibition is closed 24 - 26 December and open againrom 10:00 on 1 January.

ABOUT THE PARTNER

A visit to Tower Bridge Exhibition clearly explains how the Bridge works and describes itsascinating history. Enjoy stunning views o London rom the high level walkways, and continueyour journey to the Victorian Engine Rooms to learn about the inner workings o the most amousbridge in the world.


Tower Bridge ExhibitionTower Bridge, Tower Bridge Road, London, SE1 2UP

t:020 7403 3761

w:www.towerbridge.org.uk

HERITAGE

@TowerBridge Tower-Bridge

IVisittotheexhibition

2 TimeCredits =

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Tower o LondonTower o London, London, EC3N 4AB

t:0844 482 7777

w:www.hrp.org.uk/TowerOLondon

OTHER INFORMATION

Time Credits can be used at Tower o London rom 1st March 2013 at any time during normalopening hours, excluding the ollowing periods: Monday 22 July Sunday 1 September 2013,Saturday 26 October Sunday 3 November 2013, Friday 27 December Tuesday 31 December 2013,Monday 17 February Sunday 23 February 2014. No pre-booking required.

ABOUT THE PARTNER

Over 1,000 years old, Her Majestys Royal Palace and Fortress, more commonly known as the Towero London, is a historic castle on the north bank o the River Thames in central London. Steeped inhistory, and home to the Crown Jewels, its a marvellous day out or all the amily.

HERITAGE


2 TimeCredits =

1AdmissiontotheTowerofLondon

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Kew Botanical Gardens CULTURE


Kew, Richmond, London, Surrey TW9 3AB

t:020 8332 5655

w:www.kew.org

OTHER INFORMATION

Climb to the treetops, delve into rainorest or discover more o Kew on a guided tour. Spice is

delighted to announce that Kew Gardens will be joining the Spice Time Spend Menu or Autumn2013. You will be able to enjoy the seasons and explore glasshouses, landscapes and 250 yearso history at the worlds most amous garden using your Spice Time Credits. Kew Gardens isa antastic oasis o calm in west London and we are delighted that they are becoming a SpicePartner. Please see your local Time Credits Facebook page or more details as Spice get them.

ABOUT THE PARTNER

The Royal Botanic Gardens, Kew was ounded in 1759, and declared a UNESCO World HeritageSite in 2003. Alongside Kew Gardens in London, Kew has a second country garden based atWakehurst which is the home o Kews Millennium Seed Bank. As well as being one o Londonstop visitor attractions, Kew is also a world leader in plant science and conservation. Our workhelps to discover and describe the worlds plant and ungal diversity, saeguard the worlds plantlie or our uture, promote the sustainable use o plants and inspire an appreciation o plants andthe environment.

ComingSoon!

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City o LondonTime Credits Facilitator Rosie Farrer

e: [email protected] w: www.cityofondon.gov.uk

t: 07429 313860

www.acebook.com/citytimecredits @CoLTimeCredits

About Rosie,City of London

& Time CreditsI am the coordinator or City o London

Time Credits; we are working across the City with a

number o community groups, centres and service

providers. It is a joy to be working with so many

enthusiastic, talented people in the community.

There are some great places to Spend Time

Credits locally whether it is watching a lm at

the Barbican, doing some pilates at the Artizan

Street Library & Community Centre or having an

introductory rock climbing session at the Castle,

you can do all these things and more using

your City o London Time Credits.

Get in touch with me, or the Portsoken

Health and Community Centre or the

Artizan Street Library & Community

Centre, to start earning and spending

today!

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Earn Time Credits inCity o LondonYou can earn Time Credits in the City o London either by giving time to an existing activity or

starting your own. Here are some examples o things you can get involved with:

Artizan Street Library & Community CentreGet involved in running or helping with activities in your local centre. There are opportunities to

read with children, and help out at the centre.

Get in touch [email protected] or tel: 020 7332 3810

Good NeighboursAre you interested in helping out people in your community with small tasks such as shopping,

changing a light bulb, or delivering Library books? Middlesex Street estate - get in touch with

[email protected] or tel: 020 7247 4839

GardenersInterested in gardening? The Mansell Street and Middlesex Street estates are both looking or

keen gardeners to get involved in some exciting new gardening projects.

Contact [email protected] or 07429 313 860

Portsoken Health & Community CentreGet involved in running or helping with activities in your local centre on the Guinness Trust

Mansell Street Estate. There are opportunities to help at the Youth and Homework Clubs, help

with opening and closing the centre and helping with many o the activities. Get in touch

[email protected] or tel: 07957 906 036

City Events volunteersVolunteers and stewards needed to help at un events

in the City o London throughout the year.

Get involved and meet new people, all help welcome!

Volunteers needed for:

City Lie Festival, Saturday 14th September

Resident Celebration Day, Saturday 5th October.

Contact [email protected] or 07429 313 860

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Summer TripWednesday 28th August 2013

- ull time details TBC

LEISURE

Spend Time Credits in City of London

TriptotheSeaside

Join us or a un lled trip to Southend-on-Sea, enjoy building sandcastles with the kids

and unwind on one o Southends award winning beaches.

Explore the worlds longest pleasure pier, get absorbed in hands-on un at a museum,or run ree among the many parks and gardens.

Contact [email protected] Tuesday 20th August 2013to sign up

9 Time Credits per person or 6.00 or children and 9.00 or adults

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Artizan StreetLibrary & Community Centre1 Artizan Street, London, E1 7AF

t:020 7332 3810 e: [email protected]

w:www.cityofondon.gov.uk/services/libraries-and-archives/lending-libraries

LIBRARY / SPORT & LEISURE


CDhire(1week)

orPilatesor

Chairmassage

DVDhireorDancelesson

2 TimeCredits =

CDhire(3weeks)

3 Time

Credits =

OTHER INFORMATION

Open Mon - Fri 8am - 6pm, and closed on bank holidays. The library and community centre is atthe heart o the Portsoken Ward, with a huge range o books, CDs, DVDs and activities, there issomething or everyone.

1 Time

Credit =

LondondrawingclassesMondays7-9pm-oneplaceperclass(Justshowup-frstcomefrstserved)

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Bikeworks138 - 140 Cambridge Heath Road, London, E1 5QJ

t:0208 980 7998

w:www.bikeworks.org.uk

TRAINING & EDUCATION


@bikeworksuk BikeworksLondon

ABOUT THE PARTNER

Bikeworks is a social enterprise using cycling as a tool to tackle social & environmental challengesat a community level. Bikeworks oers a range o organisational and public cycle servicesincluding: cycle training, repairs, Dr Bikes, bike re-cycling, travel planning and sales o new &reurbished bikes.

KnowyourbikeLove

yourbike(SuitableforthosewhohavecompletedtheBicycleFirstAidCourse)

Bicycle First Aid course Includes: Dates and Time

Roadside puncture repair removal o wheel & tyre

Check that major components are sae and roadworthy

Removal and retting o brake blocks, balancing brake callipers

Principles o basic gear adjustment

Checking chain tension

Preventative care e.g. how to clean and lubricate parts o the bike

Sunday 9th June

11am-5pm

Sunday 14th July

11am-5pm

BicycleFirstAid(suitableforbeginners)

7 TimeCredits =

Know your bike course Includes: Dates and Time

Removal and retting o brake cables

Reconnecting and setting up new

brakes

Removal and retting o gear cables

Limit stop screw demonstration

Principles o adjusting ront derailleur

Wheel truing demonstration and

practical application

Sunday 23rd

June 11am-5pm

Sunday 28th July

11am-5pm

7 TimeCreditS =

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City o London Libraries

w:www.cityofondon.gov.uk/services/libraries-and-archives/lending-libraries

OTHER INFORMATION

Participants will need to be a member o the library in order to use Time Credits, and must nothave any ees or charges owed. City o London libraries operate in several locations across the cityoering book loans, DVD & CD loans and a calendar o ascinating events and exhibitions.

IweekCDloan

LIBRARY

Including Barbican Library, Shoe Lane Library, Artizan Street Library

& Community Centre See City o London website or individuallibrary contact details

1 TimeCredit =

IweekDVDloan3weekCDloan

2 TimeCredits =

3 TimeCredits =

Guildhall LibraryAldermanbury, London EC2V 7HH t:020 7332 1868

w:www.cityofondon.gov.uk/things-to-do/visiting-the-city

/archives-and-city-history/guildhall-library

@GuildhallLib GuildhallLibrary

LIBRARY

ABOUT THE PARTNER

Guildhall Library is a public reerence library which specialises in the history o London. The Librarysprinted books collection comprises over 200,000 titles dating rom the 15th to the 21st centuriesand includes books, pamphlets, periodicals, trade directories and poll books. The collection coversall aspects o lie in London, past and present, its trade, people and buildings.

Tour Date & Time

London Justice &City o London Summary Courts

3rd July 2013 6-8pm

The Victorian City -Everyday lie in Dickens City

9th July 2013 6-8pm

1 TimeCredit =

1hourevent

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OTHER INFORMATION

[email protected] or [email protected] on 020 7643 1401/2 to nd out the next dateand book your place. Sessions tend to be during the week rom 5-7pm.

ABOUT THE PARTNER

Community Service Volunteers runs regular 2-hour training sessions or berienders or thosevolunteering with elderly or vulnerable members o the community in another capacity. It providesan opportunity not only to explore issues around saeguarding, condentiality and the alertersprocedure but to meet other volunteers and locals o the City o London, share something o yourown experiences supporting a vulnerable person and/or to listen to and learn rom others.

CSV EDUCATION & TRAINING


14-16 Little Somerset Street, London, E1 8HA

t:020 7643 1401/2

w:www.csv.org.uk

1SafeguardingTrainingSession

2 TimeCredits =

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Golden LaneSport & Fitness CentreFann Street, London, EC1Y 0SHt:020 7250 1464 w:www.usion-liestyle.com/centres/Golden_Lane_Sport_and_Leisure

OTHER INFORMATION

Participants will need to book in advance or all activities apart rom swim or gym sessions.Places at classes are limited, so book early to secure your place! The leisure centre is at the hearto the community in the City with antastic acilities. They oer a great selection o classes intheir newly reurbished centre. Hire o the Community Hall with Time Credits will need to bebooked in advance over the phone and is subject to availability.

ROOM HIRE / SPORT & LEISURE


1 TimeCredit =

2 Time

Credits =

Activity Dates and Details

Swimming (general swimming times)

Gym session Mon - Fri 9am - 12pm/2pm-5pm; Sat & Sun all day

Childrens tennis coaching Tue 5pm-6pm ages 5-11 years

Young at Heart classes Wed/Thu 10am-11am age 50 years+Short Mat Bowls Tue 10.15am-11.45am age 50 years+

Junior Gym session Weds 4-5pm, Thurs 4-5pm age 12-16 years

Activity Dates and Details

Gym induction Mon - Fri 9am - 12pm/2pm-5pm; Sat & Sun all day

Table tennis class Sun 10am-12pm age 50 years+

Junior Gym session Friday 6-8pm age 12-16 years

1 hour o Community Room Hire

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Inner Body PilatesArtizan Library & Community Centre, 1 Artizan Street, London, E1 7AF


w:www.inner-body.co.uk

OTHER INFORMATION

Please contact Angela by email or text to book or enquire about classes or treatments.

ABOUT THE PARTNERAngela Goodellow is a highly trained, qualied and insured proessional teacher o Pilates,Chi Kung (like Tai Chi) and Reiki. She has taught or over 25 years with some o the top healthclubs in the country.

SPORT & LEISURE


OnehourPilatesClassBa

ckcarePilates

1 TimeCredit =

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Katoka MassageArtizan Street Library & Community Centre,

1 Artizan Street, London, E1 7A

t:020 7193 8648w:www.katokamassagetherapy.com

LEISURE


@KatokaMassage KatokaMassageTherapy

OTHER INFORMATION

Time Credits can be used on the last Friday o the month 9.00 - 12.00, please [email protected] to book in advance

ABOUT THE PARTNER

Katoka Massage Therapy provides a ully clothed, relaxing and invigorating massage. It is a highlystructured Shiatsu based orm o acupressure, which enhances the clients well-being, health andis designed to relieve the symptomatic eects o stress. The treatment lasts between 10 and 30minutes and does not involve the use o any oils.

1 TimeCredit =

ChairMassage(includesmassageandchillouttime)

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Rich Mix Cinema35 - 47 Bethnal Green Road, London, E1 6LA

w:www.richmix.org.uk

OTHER INFORMATION

Valid or perormances on a Monday or Tuesday, beore 6pm.To book contact [email protected] by Thursday the week beore.

Rich Mix brings lm, visual arts, perorming arts and music to East London. Their mission is toprovide activities which will engage our local communities and bring people together throughenjoyment o the arts and learning about the cultures around them.

CINEMA

2 TimeCredits = 1TicketforCinemaAvailableforscreeningsonaMondayorTuesdaybefore6pm

Portsoken Health& Community Centre14-16 Little Somerset Street, London, E1 8HA

t:020 7481 9646

w:www.cityofondon.gov.uk/services/community-and-acilities/local-community-and-volunteering

OTHER INFORMATION

Mondays 5 - 6pm; no booking needed, just show up (rst come rst served)

ABOUT THE PARTNER

Portsoken Health & Community Centre (PHCC), The Green Box, is a City o London communitycentre, located at the junction o Little Somerset Street and Mansell Street, close to Tower Hamlets.

Contact [email protected] to nd out more.

1 Time

Credit =

Zumba

Classes1timecreditperpersonperclass

SPORT & LEISURE


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Singing in the CitySt Botolph-without-Aldersgate, City o London, EC1A 4EU

t:07828 413484

w:www.singinginthecity.co.uk

LIFESTYLE


OTHER INFORMATION

Up to 2 places are available or people with Time Credits at each rehearsal. Individuals mustcommit to attending or the whole term.

ABOUT THE PARTNER

Whoever you are, and however well you think you can sing, youll be warmly welcomed at

Singing in the City. With no auditions, and no sheet music they are accessible to all and makea brilliant sound. They sing songs rom all around the world in 3 and 4 part harmony withmembers ranging rom absolute beginners to the very experienced, with one thing in common they love to sing!

1choirrehearsal2 Time

Credits =

Availability

From 1st June 2013

Summer 2013 Term dates:24th April to 10th July

(hal term 29th May)

Autumn 2013 Term dates:

11th September to 4th December

(hal term 30th October)

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LewishamTime Credits Facilitator Joan Roach

e: [email protected]

t: 07429 449163

w: www.lewisham.gov.uk/getinvolved/time-credits

www.acebook.com/pages/Lewisham-Time-Credits/171873419604670

About Joan,Lewisham& Time Credits

Lewisham is on an exciting journey o

transormation. It is a antastically diverse area,

rich in green spaces, historic rivers and with a

thriving cultural scene.

Lewisham Time Credits are complementing the work

o a variety o organisations to successully increaseactive, civic engagement in this exciting and vibrant

London borough.

Being the Lewisham Coordinator is a antastic

privilege. I meet the most amazing people who just

overwhelm me with their drive and passion to make a dierence in their community.

For me Lewisham is just the best place to be!

Summerevents&activitiescomingsoon,includingapoolparty!KeepaneyeonourFacebookpagefordetails

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Earn Time Credits in LewisamThese organisations are eagerly looking or people who wish to give some time to help them

meet their community aims. Contact them directly to nd out more:

www.leegreenlives.org.ukLee Green Community Centre,

3 Leegate, London SE12 3SS

Shirley Kirkland

[email protected]

0207 998 1004

Rainbow Food Co-opEat a Rainbow Food Co-op are looking or volunteers to help out with running

the project. Opportunities include: Administration, Delivery/checking stock,

Designing and Advertising and Customer service (working on the ruit and veg stall)

Eat a Rainbow Food Co-op,

170 Community Project, 170 New Cross Road SE14 2AA

Ara Arab [email protected] 0207 732 9716

Somerville Adventure Playground,

c/o 170 Community Project, 170 New Cross Road SE14 2AA

Bradley Cummings, Service Manager

[email protected]

0207 732 1403 or 07507 148 946

www.newcrosslearning.orgNew Cross Learning,

283 - 285 New Cross Road,

London SE14 6AS 0208 314 8334

www.somervilleadventure.org.uk

Eco CommunitiesCall Darren Taylor on

0208 694 8999 or urther

inormation on volunteering

opportunities at community libraries

in Croton Park, Grove Park,

Deptord, Sydenham

What can you do to help us out? Donate books, volunteer to work in the library, put on aworkshop or event, get involved in undraising or come along to the monthly general meeting

(rst monday o every month 7pm in the library) everyone is welcome!

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170Community Project

SPORT & LEISURE / ROOM HIRE

2000 Community Action Centre, Deptord, SE8 2PG170 New Cross Road, New Cross, London, SE14 5AA

t:020 7732 9716 / 07944 574083 w:www.170communityproject.org.uk

Spend Time Credits in Lewisham

OTHERINFORMATION

Ring Jackie on 0207 732 9716 or 0794 457 4083 to nd out more about these classes.

170 Community Project is a charity organisation based in New Cross, helping individuals and

groups that are marginalised rom mainstream economic, social and cultural opportunities.They oer basic skills support and condence building, advice, volunteering opportunities andurther training. Includes use o community kitchen. Ground foor is wheel chair accessible withaccessible toilet acilities.

1st Bowl Lewisham

OTHER INFORMATION1st Bowl Lewisham caters or parties o all ages, ully air conditioned throughout the summer time.Other leisure activities include pool tables, arcade machines, air hockey and lots more.

SPORT & LEISURE11-29 Belmont Hill, Lewisham, London, SE13 5AU


w:www.1stbowl.com/lewisham

1 TimeCredit =

1 TimeCredit =

Class Dates & details Location / Details

Keep t Wednesday 7pm170 New Cross Road, New Cross,

London, SE14 5AA

Zumba Tuesday 6.30pm2000 Community Action Centre,

Deptord, SE8 2PG

Calypso Beat Tuesday 8pm2000 Community Action Centre,

Deptord, SE8 2PG

CommunityHall Hire

Wednesdays10am - 5pm

1 hour o hall booking,minimum 2 hour booking

2gamesofbowlingfor1person

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The Ahoy CentreBorthwick Street, Deptord, London, SE8 3JY

t:020 8691 7502

w:www.ahoy.org.uk

OTHER INFORMATION

Book in advance by emailing [email protected] The AHOY Centre has ull disability access

shower, lockers and changing room acilities - car parking is available in the surrounding streets.

ABOUT THE PARTNER

The AHOY Centre is a watersports based charity oering opportunities and building lie skillsthrough sailing and rowing. Our indoor Rowing Gym has 18 Concept2 rowing machines and a ullinduction is given on the rst visit.

SPORT & LEISURE


1houraccesstotheRowingGym

1 TimeCredit =

@AHOYocial The-AHOY-Centre

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The AlbanyDouglas Way, Deptord, London, SE8 4AG

t:020 8692 4446 e: [email protected]:www.thealbany.org.uk

OTHER INFORMATION

A unique opportunity to book meeting room space at the Albany using Time Credits is nowavailable. Please contact [email protected] stating that you wish to redeem a Time Creditor a meeting space. There is limited availability and this oer is not applicable to perormancespaces. All shows need to be booked in advance and are subject to availability, so get in therequick! Either call into The Albany and book ace-to-ace at reception, or call 0208 692 4446 andstate you will be using your Time Credits.

Based in the heart o Deptord, the Albany is a perorming arts centre with a history stretching backto the nineteenth century. Over the last ew years, they have emerged as a new type o arts venue,very much driven by the cultural diversity and creative mix o South East London.

THEATRE & ROOM HIRE


Roomhireorentrancetovariousshows

1 TimeCredit =

2 Time

Credits =New

programmeo events

coming soon

or Autumn2013!

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Blackheath Halls23 Lee Road, London, SE3 9RQ


w:www.trinitylaban.ac.uk/blackheath-halls

OTHER INFORMATION

Availability is or selected shows only. To book tickets using your Time Credits, please visit BlackheathHalls in person or call the Box Oce, 020 8463 0100 Monday to Friday 10:00 17:00, and up to halan hour ater the start o events, evenings and weekends. Remember to bring your Time Credits with

you when collecting your ticket(s)!Blackheath Halls is an arts venue based in South East London which puts on a diverse and engagingrange o perormances and activities or all ages and backgrounds.

LEISURE


2 Time

Credits =

Show Dates & details Time

Tea Dances WithMr Wonderul Dancing.

Come and spend a magical aternoon inthe riendly atmosphere o a BlackheathHalls tea dance where you get a chance

to dance in our magnicent Great Hall.Theres sequence dancing, quickstep,cha cha cha and much more.

Wednesday 24 July 5 14:00 - 16:30

Wednesday 18 September 5 14:00 - 16:30

Wednesday 23 October 5 14:00 - 16:30

Wednesday 27 November 5 14:00 - 16:30

Sunday 8 December 7 14:00 - 16:30

Entrancetodances

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The Bridge LeisureCentre

OTHER INFORMATION

Participants will need to book in advance or gym inductions.The Bridge Leisure Centre is a large, multi-purpose centre with acilities including a gym, exercisestudio, indoor cycling, pools, sports hall, outdoor pitches, a play centre and lots more.

Kangley Bridge Road, Lower Sydenham, SE26 5AQt:020 8877 7158 w:www.usion-liestyle.com/centres/The_Bridge_Leisure_centre


Fitnessand

wellbeingclasses

1 TimeCredit =

2 TimeCredits =

Activity Dates & details

Gym InductionMonday to Friday 09.00 - 17.00,

all day Saturday and Sunday


Swimming Available during General Swimming Times

Gym sessionMonday to Friday 09.00 - 17.00,


SPORT & LEISURE

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Canada WaterCulture Space

OTHER INFORMATION

All shows need to be booked in advance and are subject to availability, so get in there quick toensure your space! To nd out more and to book your tickets call the Box Oce 020 8692 4446.Alternatively pop into the Albany in Deptord, Douglas Way SE8 4AG and book ace-to-ace atreception. Remember to state you are using Time Credits.

THEATRE

Canada Water Library, 21 Surrey Quays Road, London, SE16 7ARt:020 8525 2931 e: [email protected]

w:www.canadawaterculturespace.org.uk


Newprogrammeo events

coming soonor Autumn2013!

1Tickettovariousperformances

1 TimeCredit =

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Coles Leisure CentreHorn Park Lane, London, SE12 8EW

Leathersellers Pavillion, Sidcup Road, SE12 9AJ

t:020 8297 9110 w:www.coles.com/leisurecentre

OTHER INFORMATION

All courses and classes are open to both members and non-members so you dont even have tojoin the Centre to take part in activities, just come along by yoursel or with your riends to enjoythe un and active atmosphere.

Coles Leisure Centre oers a welcoming atmosphere or all o its members and their guests.The Centre comprises a 25m six lane Swimming Pool, two Fitness Suites, a large Sports Hall whichaccommodates six badminton courts and three Tennis Courts. They also have hiring acilities orindoor cricket nets and outdoor activities on the AstroTur pitch.

SPORT & LEISURE


1 TimeCredit =

Activity Dates & detailsZumba Tuesday 18:30

Powerhoop Tuesday 19:30

Boxt Tuesday 20:00

Pilates Thursday 18:00

Aquarobics Thursday 19:15 / Saturday 14:00

Circuits Thursday 19:00

Handball Thursday 19:00Table Tennis Friday 18:30

Badminton Friday 19:30

(no partner for Badminton or Table Tennis? No problem just turn up and play with other participants or Colfes friendly staff)


Powerhoop Monday 09:30Bodytone Monday 10:00

Zumba Thursday 19:30

Fitness&Wellbeing

classes

Horn Park Lane

LeathersellersPavilion

1 Time

Credit =

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EcoCommunities

OTHER INFORMATION

Eco Communities (Eco Computer Systems) is a social enterprise that provides library services,computer and internet access to a wide variety o people across the borough. In addition to thePepys Resource Centre, a wide range o services are oered at the ollowing community libraries:Croton Park, Grove Park and Sydenham.

Time Credits are accepted or the above training courses and activities, learn something new,do something new book your session today! Call Darren Taylor on 020 8694 8999 or urther

inormation on any o these great oers.

Also oered at Pepys Resource Centre are some leisure activities, please ring 020 8691 3146to check dates and times.

TRAINING & EDUCATION

Pepys Resource Centre, Old Library, Deptord Strand, London, SE8 3BAt:020 8691 3146 e: [email protected] w:www.ecocom.org.uk


1 TimeCredit =

2 TimeCredits =

European Computer Driving Licence (EDCL)Individual customised support given throughout the course.

The ull course is approximately 60 hours depending on the needs o theperson (subject to terms and conditions)

Basic IT Training customised to your needs

1 hour o space hire oered at all sites, subject to availability1 hour diagnostic repair o laptop or computer,

this is limited to labour only (parts not included)

Seated Exercise 2 hours o tness oered depending on demand

Film Club Thursday aternoons

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OTHER INFORMATION

Forest Hill Pools is a amily-riendly centre right at the heart o your local community. Ater astunning reurbishment, on oer is a state o the art gym, 25m swimming pool, learner pool,group exercise studios, ca, meeting rooms and much more. Participants will need to book inadvance or gym inductions.

Forest Hill PoolsDartmouth Road, Forest Hill SE23 3HZ

t:020 8291 8730

w:www.usion-liestyle.com/centres/Forest_Hill_Pools


1 TimeCredit =

2 TimeCredits =



Gym sessionMonday to Friday 09.00 - 17.00,


All aqua classes (check timetable online)

All step classes (check timetable online)




SPORT & LEISURE

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Glass MillLeisure Centre41 Loampit Vale, London, SE13 7FTt:020 8463 9600 e:[email protected]

w:www.usion-liestyle.com/centres/Glass_Mill_Leisure_Centre

SPORT & LEISURE


OTHER INFORMATION

Participants will need to book in advance or gym inductions. Gym sessions are available toindividuals o 16 years and older. Participants wanting to use the lockers will be required to bringtheir own padlock or 1 coin.

ABOUT THE PARTNERThe newly opened Glass Mill Leisure Centre is the shining jewel in Lewishams crown, oering anexciting range o acilities and classes, including an exceptional new climbing wall.

GymInduction

2 TimeCredits =

1hourgymsession

1hourofswimming,Mon-Fri9am-5pm

1 TimeCredit =

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Ladywell Arena

OTHER INFORMATION

Opening hours or the track: Mon-Thu 8am-9pm; Fri 8am-4pm; Sat 9am-5pm; Sun 9am - 1pm.Please check availability in advance.

The 400m running track (and track and eld acilities) has been built to the highest proessionalstandards. It is open to everyone and is used by schools, local athletic clubs, county athleticclubs and keen amateurs. The track is available or private hire or athletic events, as well as orrecreational users wishing to improve their technique.

Silvermere Road, Catord, London, SE6 4XQ

t:020 8314 1986

w:www.usion-liestyle.com/centres/Ladywell_Arena


1 TimeCredit = Onehourof

trackusage

SPORT & LEISURE

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Lewisham Libraries LIBRARYParticipating Libraries: The Library at Deptford Lounge, Catford Library, Lewisham Library,Forest Hill Library, Downham Library, Manor House Library, Torridon Road Library

w: www.lewisham.gov.uk/libraries/

CDLoan1 Time

Credit =

OTHER INFORMATION

Participants will need to be a member o the library in order to use time credits, and must not haveees or charges owed to the library. Lewisham Council provide library services in several locationsacross the borough that oer a wide variety o services, events and exhibitions.

DVDLoan2 Time

Credits =

OTHER INFORMATION

Bookings can be made by calling Shirley on 0207 998 1004. Lee Green Lives is a communityorganisation that aims to bring lie back to our local shopping centre. We now have a growingand thriving list o activities: youth activities, exercise classes, book publishing, knitting, computerlessons, coee cake and company and so much more. Pop in and see them, car parking is availablein the surrounding streets.

Lee Green LivesLee Green Community Centre, 3 Leegate, London SE12 3SS

Contact:Shirley Kirkland [email protected]

t:020 7998 1004w:www.leegreenlives.org.uk

ROOM HIRE


SpaceHireavailablestartingupnewactivities

1 TimeCredit =

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OTHER INFORMATION

The services are perormed

by learners under supervisionrom qualied therapists andstylists. Some treatments maytake learners a little longer tocomplete than in a ully commercialhigh street salon. Services may not alwaysbe available due to timetable constraintsalthough every eort is made to ensuretreatments can be oered 5 days a week.Treatments are subject to availability, please ring 0208 320 2901 to book your session.

Tien Beauty Academy oers a range o treatments to the public delivered by our students who aretraining or careers in salons, spas, cruise liners and hotels. The premises oer a tranquil and stylishenvironment with the very latest in beauty equipment.

Tien Beauty SchoolLewisham College, Lewisham Way, SE4 1UT

t:020 8320 2901

w:www.lesoco.ac.uk/college-lie/acilities/beauty-salon

LIFESTYLE

Dermalogicafacials,Manicure,Pedicure,Fullbodymassage,Advancedfacials,Advancedbodytherapy

(1houroftreatment)

1 TimeCredit =

New CrossLearning283 - 285 New Cross Road, London SE14 6AS

t:0208 314 8334 w:www.newcrosslearning.org

ROOM HIRE / LIBRARY


MeetingSpaceMaximumbooking2hours 0RQGD\ )ULGD\RQO\Alsocanprovideequipmenttohostflmnights

1hourofbadgemakingservice

(approx25badges)

1 TimeCredit =

OTHER INFORMATION

New Cross Learning is a wholly volunteerrun community space. They oer a lendinglibrary service o over 5,000 books, as wellas a wide range o learning activities andworkshop rom street dance to poetry and knittingworkshops. New Cross Learning is supported by registered charityBold Vision and among our major donors is the New Cross Gate Trust.

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WavelengthsGin Street, Deptord, London, SE8 4RJ

t:020 8694 9400

w:www.usion-liestyle.com/centres/Wavelengths_Leisure_Centre

OTHER INFORMATION

Participants will need to book in advance or gym inductions and there are limited spaces at the

aqua class, so please call to reserve your place.Wavelengths is a popular and busy centre in the heart o the local community. Facilities include a25m swimming pool, leisure pool with fumes, gym and exercise studio.

SPORT & LEISURE


1 TimeCredit =

2 TimeCredits =






Gym session Monday to Friday 09.00 - 17.00,all day Saturday and Sunday

Aqua Class(pool based aerobics)

Tuesday 10:00am - 11:00am

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Queens Park, WestminsterTime Credits Facilitator Harriet Riley

e: [email protected]

t: 07429 438383

www.acebook.com/QueensParkTimeCredits @qptimecredits

About Harriet,& Time Credits

I am the Time Credits acilitator or

Queens Park, an electoral ward in North Westminster. Im based in thecommunity working out o the Beethoven Community Centre

in partnership with Paddington Development Trust.

Queens Park is a diverse community with a strong sense o identity and in 2014 will become the

rst area in London to have an elected community council, with Time Credits embedded in it as a

way o working.

I am really excited to have a great set o local partners on board and look orward to our Spice

members spending their time credits in the area!

Summerevents&activitiescomingVRRQ . HHSDQH\HonourFacebookpagefordetails

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Earn Time Credits inQueens Park

My VoiceAre you aged 11-19 years?

Let your imagination run wild. My Voice and Queens Park Library want you to be inspired and

get creative, helping plan and taking part in inspiring creative events, like live music sessions and

street art sessions.

For more inormation contact: Lucy Gill at Queens Park Library

[email protected]

Health HubMonday: help run the ood co-op 12 pm-4.30 pm, based at the Beethoven Centre.

Come and be a riendly ace when people buy ruit and vegetables rom the ood co-op.

Tuesdays: 4 pm to 6.30 pm, twice a month, you could help run themed sessions at the drop in

weigh ins, with advice on healthy eating and liestyles.

Contact Polly Thompson or more inormation [email protected]

or call 020 8825 1067

Queens Park ForumThere are a number o ways you can get involved with the work o the Forum and help the

local community.

Time Credits can be earned or the ollowing activities:

Delivering leafets.

Writing or, editing and delivering the Queens Park Voice newsletter. Summer Festival, Fireworks and other planned events; pre event preparation,

on the day support and clearing up, deliveries, collections etc relating to the event.

Neighbourhood Community Budget training sessions and consultation activities.

Beriending scheme contact [email protected]

Health Champion training & running activities

Rereshing notice boards

There will be a number o other opportunities coming up throughout the year. You can keep

up to date with these at our Facebook page: www.acebook.com/queensparktimecredits

There are lots o ways to earn Time Credits in your local area; here are just some o the waysto get involved!

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All Stars Boxing Gym576 Harrow Road, London, W10 4NJ


w:www.allstars-gym.co.uk

OTHER INFORMATION

Contact Raman Akay at All Stars Gym directly i you are a member, otherwise contact Harriet at

Spice to book your session.All Stars Boxing Gym is a local landmark, established nearly 40 years ago and oering training andexercise to the community ever since.

SPORT & LEISURE

Spend Time Credits in

Iknockoutsession5placesavailableperclass& ODVVHVUXQ SP SPonMonday,Wednesday&Friday

2 TimeCredits =

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Beethoven Centre3rd Avenue, London, W10 4JL


w:www.a2dominion.co.uk/beethoven

OTHER INFORMATION

Local community centre oering a antastic local people health and wellbeing advice and classes,lm screenings and beriender services. No pre-booking required, just turn up with your TimeCredits, rst come, rst served.

1 Ticket for FilmScreenings

1 TimeCredit =

1ExerciseClass3placesavailableperclassBootCampHGQHVGD\ SPLegs,Bums&Tums

)ULGD\ DP/DGLHVRQO\

2 TimeCredits =

SPORT & LEISURE

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Bikram Yoga260 Kilburn Lane, North Kensington, London, W10 4BA


w:www.bikramyoga.co.uk

OTHER INFORMATION

Bikram Yoga takes place in a specially heated room to ease muscles, prevent injury and promotedetoxication. This riendly neighbourhood studio welcomes newcomers and more experiencedpractitioners alike. No pre-booking required, just turn up with your Time Credits, rst come, rstserved.

SPORT & LEISURE


3 TimeCredits =

YogaClass90minuteclass+chilloutsessioninrelaxationareaAvailableMon,Wed&Friat6.45am,10am,12pm&5pmandonTues&Fri8am,10am&4pm

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6placesavailablefor

everyflmscreeningatTheLexiCinema

Lexi Cinema194b Chamberlayne Road, Kensal Rise, London, NW10 3JU

t:07429 438383 e:[email protected]

w:www.thelexicinema.co.uk

OTHER INFORMATION

Contact Harriet at Spice by 5pm the night beore to book tickets or the ollowing day.

The Lexi Cinema shows a mixture o mainstream lms, limited releases, classics and much more.A wonderul local cinema!

CINEMA


ITicketfor

CinemaScreenings2 TimeCredits =

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GymSessionFridaysbetween2pm-4pm

Ida Restaurant167 5th Avenue, London, W10 4DT


w:www.idarestaurant.co.uk

OTHER INFORMATION

Courses run sporadically - please call Harriet at Spice to book a place on the next available course.

Ida Restaurant is a vibrant local restaurant oering delicious homecooked Italian ood right in theheart o Queens Park.

LIFESTYLE

1placeonafourhourcookeryclass


4 TimeCredits =

Portobello Green

Fitness Centre3-5 Thorpe Close, London, W10 5XL

t:020 8962 5753

w:www.pgc.org.uk

SPORT & LEISURE

OTHER INFORMATION

On the rst visit participants will need to complete a health screening orm and complete a groupinduction.

ABOUT THE PARTNER

Portobello Green Fitness Club oers excellent acilities, great service and a riendly atmospherecreating a real chance or you to achieve your health and tness goals. The club is unique, beingindependently run as a social enterprise by the Westway Development Trust, enabling the club toocus on providing a service thats accessible to everyone.

1 Time

Credit =

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666 Harrow Road, London, NW10 4NE

t:020 7641 1300 e:[email protected]

w:www.westminster.gov.uk/services/libraries

1NewRelease

DVDHire

1 CD, Standard DVD

Queens Park Library

OTHER INFORMATION

You need to be a member o the library to use Time Credits but its ree to join - just take proo oaddress when you go along to join.

A lively library oering childrens clubs, reading groups and employment advice, as well as a hugerange o adult and childrens bookS, CDs and DVDs.

LIBRARY


Queens ParkQueens Park, Kingswood Avenue, London, NW6 6SG


w:www.cityofondon.gov.uk/things-to-do/green-spaces/queens-park

OTHER INFORMATION

Contact Harriet at Spice i you need any urther inormation, or just turn up on the day with your TimeCredits to play. Queens Park is a hugely popular city park with many activities or children including apaddling pool, small zoo and pitch & putt acilities. There is also a ca providing rereshments.

SPORT & LEISURE

1 TimeCredit =

2 Time

Credits =

2 hour game of Pitch & Puttexcluding school holidays

2 TimeCredits =

1 TimeCredit =

1hourtenniscourthireAvailableMon-FriExcludingschoolholidays

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WillesdenSports CentreDonnington Road, Willesden, London, NW10 3QX

t:0208 955 1120

w:www.harperstness.co.uk/willesden-sports-centre

SPORT & LEISURE

Willesden-Sports-Centre

OTHER INFORMATIONTime Credits can be used Monday - Friday 9.00 - 17.00. I you are swimming there is no need topre-book, the rst time you visit you will need to complete a new user orm. I you are using thegym you will need to call to book prior to your rst visit stating that you will be using Time Creditsand require a gym induction; to use the gym you will need to complete a gym induction, healthquestionnaire and new user orm. Once you are registered there is no need to pre-book or gymuse just turn up.

ABOUT THE PARTNERWillesden Sports Centre has swimming, track, pitches and gym acilities. On some days, sportsclubs or groups will have exclusive use o certain parts o the sports centre. Please check with us.

1hrofSwimming

orGymuse1 Time

Credit =GymInductio

n 2 TimeCredits =

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Cardi CampsitePontcanna Street, Cardi, CF11 9XR

t: 02920 398362 e: [email protected]

OTHER INFORMATION

Ring to book, stating payment with Time Credits. Cardi Caravan Park is situated in 300 acreso beautiul parkland in the heart o Cardi City Centre. The site is an ideal base rom which toexplore the many attractions in and around the city including Bute Park, Cardi Castle and theMillennium Stadium.

LIFESTYLE

Spend Time Credits UK Wide

7 TimeCredits =

maximumstay7nights

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OTHER INFORMATION

Excluding Saturdays (all day) and Sundays between 11am and 2pm. Go Ape is seasonal andclosed rom November - February - ring to check exact dates. Open Mondays, Thursday and Fridaysduring termtime. Usual age and height restrictions apply.

ABOUT THE PARTNER

Boasting some o the nest scenery in Wales, Go Ape is great i youre looking or things to do inSouth Wales. Go Apes rst tree top adventure, located in the beautiul Margam Country Park, andalso home to the largest deer herd in Wales. Enjoy some splendid landscapes as you swing throughthe trees and fy down the zip wires!

Go ApeMargam Country Park, Port Talbot, South Wales, SA13 2TJ

t:01639 884003

w:www.goape.co.uk

SPORT & LEISURE

@GoApeTribe GoApeTribe

IVisit3 Time

Credits =


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Hunstanton ResortServices

SPORT & LEISURE


Cli Parade, Hunstanton, Norolk, PE36 6DXand Cromer Road, Old Hunstanton, Norolk, PE36 6B


w:www.west-norolk.gov.uk

OTHER INFORMATION

Facilities are open daily rom 10am 4pm rom 29.03.13 until 31.10.13; weekends onlythroughout October. Free parking or patrons is available at the Pitch and Putt Course only.Additional pay and display car parks are available throughout the resort.

Hunstanton has a wealth o outdoor activities to keep your amily occupied during a trip to theseaside. Whether you ancy yoursel as a bit o a goler or are looking or an activity the wholeamily can enjoy together, why not try out Hunstantons nine hole pitch and putt course?

1roundofCrazyGolf

1roundatPitchandPuttcours

e

(twocoursesavailable)

1roundofputtingonthe

PuttingGreen

1 TimeCredit =

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Lancashire Museumst: See below or or general enquiries 01772 534061

e:[email protected]

w:www.lancashire.gov.uk/museums

CULTURE

Clitheroe CastleMusuem

Castle Hill, Clitheroe BB7 1BAt: 01200 424568 e:[email protected]

1Admissiontoanyofthefollowingmuseums

Lancaster CastleCastle Hill, Lancaster LA1 1YJ

t: 01524 64998 e: [email protected]

Lancaster MaritimeMuseum

St Georges Quay, Lancaster LA1 1RB

t: 01524 382264e: [email protected]

1 TimeCredit =

Lancashire County Council have 3 antastic museums

you can visit with Time Credits

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National BotanicGarden o WalesLlanarthne, Carmarthenshire, SA32 8HGt: 01558 667118 e: [email protected]

w:www.gardenowales.org.uk

OTHER INFORMATION

No access during Bank Holidays; see website or opening times.

The gardens aim to inspire, educate and conserve an amazing collection o over 8000 dierentplant varieties, spread across 560 acres o beautiul countryside. There are always plenty oactivities or amilies to do in school holidays, and there is a diverse year round programme oevents that will appeal to a wide range o visitors.

CULTURE


1Entryto

theGarden

4 TimeCredits =

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Oasis Sports& Leisure Centre

SPORT & LEISURE


Central Promenade, Hunstanton, Norolk, PE36 5DBt: 01485 534227 e:[email protected]

w:www.oasisleisurecentre.com

OTHER INFORMATION

Swimming: The centres standard admissions policy applies to all participants - or urther detailsplease contact the centre or reer to their website beore visiting. Fun Castle: Age (10 years orunder) and height (142cm) restrictions apply. Bodyworks: Personal training sessions are subjectto availability and must be booked in advance; please quote Time Credits at the time o booking.Indoor bowls: Sessions are subject to availability and must be booked in advance; please quoteTime Credits at the time o booking. Pay and display car parking is available nearby.

The Oasis Sports & Leisure Centre is located along the searont in the seaside resort o Hunstanton.This prime location provides picturesque panoramic views across The Wash, where during asummer evening the beautiul sunset is a sight worth seeing.

A 1-2-1 personaltraining session@ Bodyworks Fitness Studio

2 hour usage of bowls hall(includes equipment hire)

90 minutes play at the Fun

Castle 90 minute adult or junior

swimming session

90 minutes Eco-Ice-Skating(includes skate hire)

2 TimeCredits =

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Pembrey Country Park


Pembrey, Llanelli, Carmarthenshire SA16 0E

t: 01554 742424 e:[email protected]

w:www.discovercarmarthenshire.com/amily/country-parks.html

OTHER INFORMATION

Fishing equipment will not be provided. All litter MUST be disposed o appropriately. Time Creditswill be handed over on arrival or activities.

ABOUT THE PARTNER

Set against the spectacular backdrop o the Gower Peninsula and overlooking the coastal sceneryo Carmarthen Bay, Pembrey Country Park has been transormed into one o Waless top visitorattractions providing a unique blend o coast and countryside.

Carparkentry

orCoarsefshingforoneday

(notovernight)

4 TimeCredits =

CrazyGolf1 TimeCredit =

Pitch&Putt

2 TimeCredits =

SPORT & LEISURE

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Category Where is it? Name Activity Page

Cinema London Wide Barbican Centre Cinema Tickets 6

Cinema City o London Rich Mix Cinema Cinema Tickets 28

Cinema Queens Park Lexi Cinema Cinema Tickets 51

Culture London Wide City o London Festival Concert 8Culture London Wide The British Museum Exhibition 12

Culture London Wide Museum o London Exhibition 13

Culture London Wide Kew Botanical Gardens Coming soon! 17

Culture UK Wide Lancashire Museums Admission 58

Culture UK Wide National Botanic Gardens Entry to gardens 59

Heritage London Wide Keats House Tickets 9

Heritage London Wide Mansion House Tickets 10

Heritage London Wide Tower Bridge Tickets 15

Heritage London Wide Tower o London Tickets 16

Leisure City o London Summer Trips & Activities Trips 20

Leisure City o London Katoka Massage Massage 27

Leisure Lewisham Blackheath Halls Entrance to dances 35

Library City o LondonArtizan Street Library &

Community CentreDVD/CD rental 21

Library City o London Libraries DVD/CD rental 23

Library City o London Guildhall Libraries Events 23

Library Lewisham Libraries DVD/CD rental 43

Library Queens Park Queens Park Library DVD/CD rental 53

Liestyle City o London Singing in the City Choir rehearsal 29

Liestyle Lewisham Tien Beauty School Beauty Treatments 44

Liestyle Queens Park Ida Restaurant Cookery classes 52

Liestyle UK Wide Cardi Campsite Campsite pitch 56

Room Hire City o LondonGolden Lane Sport and

Fitness Centre

Room hire 25

Room Hire Lewisham 170 Community Project Room hire 32

Room Hire Lewisham The Albany Room hire 34

Room Hire Lewisham Lee Green Lives Room hire 43

Room Hire Lewisham New Cross Learning Room hire 44

Theatre Lewisham The Albany Shows 34

Theatre LewishamCanada WaterCulture Space

Tickets or artsperormances

37

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Category Where is it? Name Activity Page

Sport & Leisure London Wide Castle ClimbingClimbing

taster session7

Sport & Leisure London Wide Millwall Football ClubTickets or home

games11

Sport & Leisure London Wide Parliament Hill Lido Outdoor swimming &paddling pools 14

Sport & Leisure City o LondonArtizan Street Library& Community Centre

Fitness & wellbeingclasses

21

Sport & Leisure City o LondonGolden Lane Sport and

Fitness CentreFitness &

wellbeing classes25

Sport & Leisure City o London Inner Body Pilates Pilates classes 26

Sport & Leisure City o LondonPortsoken Health andCommunity Centre

Zumba classes 28

Sport & Leisure Lewisham 1st Bowl Lewisham Tickets or bowling 32

Sport & Leisure Lewisham 170 Community ProjectFitness &

wellbeing classes32

Sport & Leisure Lewisham The Ahoy Centre Access to Rowing gym 33

Sport & Leisure LewishamThe Bridge Leisure

CentreFitness &

wellbeing classes36

Sport & Leisure Lewisham Coles Leisure CentreFitness &

wellbeing classes38

Sport & Leisure Lewisham Forest Hill Pools Swimming/Gym 40

Sport & Leisure Lewisham Glass Mill Leisure Centre Swimming/Gym 41

Sport & Leisure Lewisham Ladywell Arena Track and eldacilities

42

Sport & Leisure Lewisham Wavelengths Swimming/Gym 45

Sport & Leisure Queens Park All Stars BoxingBoxing and tness

classes48

Sport & Leisure Queens Park Beethoven CentreFitness & lm

screenings49

Sport & Leisure Queens Park Bikram Yoga Yoga Classes 50

Sport & Leisure Queens Park Portobello Green Fitness Gym Sessions 52

Sport & Leisure Queens Park Queens ParkPitch & Puttand Tennis 53

Sport & Leisure Queens Park Willesden Sports Centre Swimming/Gym 54

Sport & Leisure UK Wide Go Ape Activities 56

Sport & Leisure UK Wide Hunstanton Resort Activities 57

Sport & Leisure UK Wide Oasis Sports Activities 60

Sport & Leisure UK Wide Pembrey Country Park Activities 61

Training & Education City o London Bikeworks Training courses 22

Training & Education City o London CSV Training courses 24

Training & Education Lewisham Eco Communities Training courses 39

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WithSpecialThanks

vfvolunteeringfund

health&socialcare

New partners, activities, trips, courses and events will be added to the menu regularlyso make sure you look out or our updates. For urther inormation please contact:

Cit L d

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Documents

London Time Credits Menu Summer/Autumn 2013 - Spice