Linebacker Implmenta

  • View
    214

  • Download
    0

Embed Size (px)

Text of Linebacker Implmenta

  • 8/3/2019 Linebacker Implmenta

    1/63

    Implementation Calendar

    S M T W R F S

    5 6 7 8 9 10 11 MARCH 12 13 14 15 16 17 18

    19 20 21 22 23 24 25

    26 27 28 29 30 1 2 APRIL3 4 5 6 7 8 9

    10 11 12 13 14 15 16

    17 18 19 20 21 22 23

    24 25 26 27 28 29 30

    31 1 2 3 4 5 6 MAY7 8 9 10 11 12 13

    1 14 15 16 17 18 19 20

    1 21 22 23 24 25 26 27

    2 28 29 30 31 1 2 3 JUNE3 4 5 6 7 8 9 10

    4 11 12 13 14 15 16 17

    5 18 19 20 21 22 23 24

    6 25 26 27 28 29 30 1 JULY7 2 3 4 5 6 7 8

    8 9 10 11 12 13 14 15

    9 16 17 18 19 20 21 22

    10 23 24 25 26 27 28 29

    11 31 1 2 3 4 5 6 AUGUST12 7 8 9 10 11 12 13

    13 14 15 16 17 18 19 20

    14 21 22 23 24 25 26 27

    15 28 29 30 31 32 1 2

  • 8/3/2019 Linebacker Implmenta

    2/63

    FUNDAMENTALS

    STANCE Brennan - Whitford

    MOVEMENT Maher - Early

    TACKLING Ferguson - Dotterer

    PASS DROPS Terry - Robinson

    PRE PRACTICE

    WIN N IN G E D G E WIN N IN G E D G

    M AC H IN E G U N D O W N H I L L SH U

    P O W E R T AC K L E E Y E O P E N E R

  • 8/3/2019 Linebacker Implmenta

    3/63

    9 TECH STEPS (reach / pass / power)

    LB FORM FIT PUNCH

    300-330 M T G

    340 - 355 P R EP R AC T I C E

    405 - 425 WIN N IN G E D G

    430 - 435 40 SE C

    435 - 455 P U N T

    455 - 515 PU N T R ET

    515 - 550 I N D Y

    555 - 610 G R O U P 1610 - 655 T E AM

  • 8/3/2019 Linebacker Implmenta

    4/63

    PASS RUSH

    ILB GETTING 'SKINNY' THROUGH GAPS

    ILB TAKING ON FB

    OLB EDGE RUSH TO POINT

    AGILITY

    KEYS

    PURSUIT

    BLOCK DESTRUCTIO

    TACKLING

    PASS COVERAGE

    BLITZING

  • 8/3/2019 Linebacker Implmenta

    5/63

  • 8/3/2019 Linebacker Implmenta

    6/63

    2004 LB IMPLEMENTATIOSpring Refresh #1 tues 5-Apr

    PERIOD TIME INSTRUCTION MMEN

    1 5 positions - versatility to play ALL spots - key fundameflexibility

    2 10 shuffle agility drill nautral mo

    3 20 IN / AT drill getting ba

    45s & break rhythm

    4 30 MAN TO MAN COVERAGE work aimin

    be a DB

    5

    8 TEAM

    Walk Thru # 1 tues 5-Jun 2hr

    PERIOD TIME INSTRUCTION MMEN

    1 5 positions reviewing

    varsity assignments

    2 15 stance reviewing t

    shuffle

    varsity lateral pursuit

    3 10 45s pass drop

    varsity 45s & break breaking t

    4 5 positions reviewing

    freshmen assignments

    5 15 stance reviewing t

    shuffle

    freshmen lateral pursuit

    6 10 45s pass drop

  • 8/3/2019 Linebacker Implmenta

    7/63

    freshmen 45s & break breaking t

    7 20 7 on 7 skelly

    C3 dmark dro

    8 40 TEAM 3

    Walk Thru # 4 mon 11-Jun 2hr

    PERIOD TIME INSTRUCTION MMEN

    1 10 shuffle reviewing t

    IN / AT drill vs ball car

    varsity

    2 10 hit & shed fundament

    varsity 45s pass drop

    3 10 skate drill lateral pur

    varsity

    4 10 shuffle reviewing t

    IN / AT drill vs ball car

    freshmen

    5 10 hit & shed fundament

    freshmen 45s pass drop

    6 10 skate drill lateral pur

    freshmen

    7 20 7 on 7 skelly

    C3 + C6

    8 40 TEAM 3 + 6

    1 SHORTS

    time 8-Aug timeRE

    PRACTIC

    5 KICK SLIDES 5

    10 KICK SLIDE WITH SPLIT 10

    15 KICK SLIDE WITH PUNCH 15

    5positions - assignments - weak/strong - stance

    5

  • 8/3/2019 Linebacker Implmenta

    8/63

    run 10

    RUNNING!10

    15 LB SHUFFLE THRU - EXIT OUTSIDE 15as

    20 LB SHUFFLE THRU - EXIT INSIDE 20tackle

    25 ZONE BREAK WITH JUGS 25

    30 one step tackle 30

    pursuit

    35 Review gap assign TO / AWAY 35

    40 IN - AT - OUT (3) 40

    45 IN - AT - OUT (3) 45

    6 PADS

    time 16-Aug time

    run

    5 LONG BURMA 5

    10 Bull In A Ring 10

    15 TACKLE ONTO BIG BAG 15as

    20SPIDER 1-ON-1

    20tackle

    25 sideline tackle w/bag 25

    30 IN - AT - OUT (3) Half Line 30

    purs

    uit

    35 IN - AT - OUT (6) Half Line 35

    40 IN - AT - OUT (2) Half Line 40

    45 Drop review 3 - 6 -2 45

    11 PADS

    time 23-Aug time

    run

    5 Stance + Shuffle review 5

    10 45's 10

    15 45's + tip 15as

    20 20tackle

    25 25

    30 30

    pursu

    35 one man sled wrap up 35

    40 40

    e ev ewworks

    Lineman keypull, down, pass, reach

    NS "FB dive" play

  • 8/3/2019 Linebacker Implmenta

    9/63

    it

    45 45

    2005 LB IMPLEMENTATIO1 SHORTS

    time 8-Aug time

    PURSUIT5

    RUNNING!

    5AGILITY 10

    LB AGILITY W/ BAGS10

    PURSUIT 15 1) LB STANCE 2) LB STANCE FIRE OUT 15

    PURSUIT 20 20

    PASS 25 LB DROPS 45 25

    PASS 30 LB DROPS 45 WITH JUGS MACHINE 30

    PURSUIT 35 PURSUIT DRILL 35

    PURSUIT

    40 40TACKLING 45 ONE STEP FORM TACKLE 45

    4 HELMETS

    time 11-Aug time

    5 4 pt push / pull w/ each 5

    10 2 pt rip vs 1 man 10

    15 45s - pass tip 15

    20 45s - pass tip 20

    25 HIT & SHED FOOTWORK 25

    30 HIT & SHED WITH BAG 30

    35 FORM TACKLING WITH DUMMY 35

    40 IN - AT - OUT (6) 40

    1) LB SHUFFLE 2) LB SHUFFLE FIRE OUT 3) LBSHUFFLE CHANGE OF DIRECTION

    3 IN - AT - OUT (RUN THRU) PURSUIT

    DRILL

  • 8/3/2019 Linebacker Implmenta

    10/63

    45 IN - AT - OUT (6) 45

    6 PADS

    16-Aug time

    5 LB FORM FIT 5

    10 ONE STEP TACKLE 10

    15 BLOCK DESTRUCTION DRILL 15

    20 BLOCK DESTRUCTION DRILL 20

    25 CHOP DRILL 25

    30 CHOP DRILL 30

    35 JUMP TACKLE 35

    40 EYE OPENER 40

    45 GOAL LINE TACKLE 45

  • 8/3/2019 Linebacker Implmenta

    11/63

    Spring Refresh #2 wed 19-Apr

    PERIOD TIME INSTRUCTION OMMENT

    1 5 shuffle agility dri ll

    2 10 IN / AT drill

    3 15 Coverage Review / Chalk talk

    4 20 Strenght Recognition

    5 30 Formation Adjustments / Checks

    Walk Thru # 2 wed 6-Jun 2hr

    PERIOD TIME INSTRUCTION OMMENT

    1 10 stance reviewing tech

    shuffle

    varsity lateral pursuit vs ball carrier

    2 10 45s pass drops

    varsity 45s & break breaking to ball

    3 10 hit & shed fundamentals

    varsity

    4 10 stance reviewing tech

    shuffle

    freshmen lateral pursuit

    5 10 45s pass drops

    freshmen 45s & break breaking to ball

    6 10 hit & shed fundamentals

  • 8/3/2019 Linebacker Implmenta

    12/63

    freshmen

    7 20 7 on 7 skelly

    C3 andmark drops

    8 40 TEAM 3

    Walk Thru # 5 tues 12-Jun 1hr

    PERIOD TIME INSTRUCTION OMMENT

    1 15 3 walk thru landmark drop

    ier reads / help

    2 15 6 walk thru landmark drop

    als reads / help

    3 10 cover ground drill fundamentals

    uit

    4 TEAM REVIEW

    7 ON 7 PASSING

    2 SHORTS 3 SHORTS

    9-Aug time 10-Aug time

    9 TECH FIRST STEP 5 KICK SLIDES

    9 TECH BLOCK REACT 10 KICK SLIDE WITH SPLIT

    15 KICK SLIDE WITH PUNCH

    LB AGILITY THRU BAGS 5 LB AGILITY THRU BAGS 5

  • 8/3/2019 Linebacker Implmenta

    13/63

    4pt strikes vs sled 10 4pt push / pull w/ each 10

    2pt strike vs 1man sled 15 2pt escapes vs 1man 15

    cover ground 20 hit & shed feet review 20

    Hook route drop 25 Base Route Drill (man) 25

    sideline tackle w/bag 30 tackle w/ dummy 30

    MIKE POS - ISO 35 downhill vs lineman key 35

    CONE DRILL 40 SAM POS - POWER / DIVE 40

    IN - AT - OUT (6) 45 IN - AT - OUT (6) 45

    7 PADS 8 PADS

    17-Aug time 18-Aug time

    hit & shed vs shield 5 2pt rip vs 1man 5

    Bull In A Ring 10 Pass Rush / Blitz w/ ring 10

    TRAIN WRECK 15 Pass Rush / Blitz w/ ring 15

    21 - 61 20 21 - 61 - 30mike line/20 20

    21 - 61 25 21 - 61 - 30mike line/20 25

    LB FLOW VS GUARDS 30 LB FLOW VS EMOL 30

    LB FLOW VS GUARDS 35 LB FLOW VS EMOL 35

    IN - AT - OUT (3) 40 IN - AT - OUT (3) 40

    IN - AT - OUT (6) 45 IN - AT - OUT (6) 45

    12 PADS 13 PADS

    24-Aug time 25-Aug time

    45's 5 45's 5

    one man sled wrap up 10 one man sled wrap up 10

    Hit & Shed 15 Hit & Shed 15

    STRIP DRILL Tomahawk20

    STRIP DRILL Punch20

    25 25

    30 30

    35 35

    40

    40

    NS "TOSS" play NS "ISO" (weak)play

  • 8/3/2019 Linebacker Implmenta

    14/63

    45

    45

    1 SHORTS 1 SHORTS

    9-Aug time 10-Aug

    * 20 YARD TIME

    5

    LB AGILITY W/ BAGS

    * ALL RACE(FASTEST / SLOWEST)10

    DOWNHILL W/ KEY

    LB AGILITY W/ BAGS15 * PRO AGILITY TIME

    STANCE - FIREOUT - SHUFLE 20 STANCE / SHUFFLE / KEYS

    25PASS DROP 45 - COVER GROUND W BALL

    6PT EXPLOSIONS - 4 PT EXPLOSIONS 30

    4 PT ESCAPES 35

    40

    45 ** LINE UP CANS QUIZ

    5 HELMETS

    12-Aug

    2pt SWIM vs 1man

    bull in ring vs shield

    FUMBLE RECOVERY

    cradle / bench tuck / scoop

    STRIP DRILL

    COVER GROUND DRILL

    Drop review 3 - 6 -2

    ALIGNMENT IN '3' - POSITION REVIEW -FORMATION RECOGNITION

    3 IN - AT - OUT ( DRILL)ISO / POWER/ OPTION

    3 IN - AT - OUT ( RUN THRU)ISO / POWER

    s ver ex ens oncircuit

  • 8/3/2019 Linebacker Implmenta

    15/63

    Drop review 3 - 6 -2

    7 PADS 8 PADS

    17-Aug time 18-Aug time

    hit & shed vs shield 5 2pt rip vs 1man 5

    Bull In A Ring 10 10

    BASE ROUTE DRILL 15 15

    BASE ROUTE DRILL 20 20

    IN - AT - OUT (3) 25Pass Rush / Blitz w/ ring

    25

    IN - AT - OUT (3) 30 30

    IN - AT - OUT (6) 35PASS RUSH 1-ON-1 W/ OFFENSE

    3

Search related