Lifestyle And Vitality English With Text

Copyright Healing Coaching 2009

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We have the tendency to wait before we change our behavior and our act. We wait for more insight, a better feeling, more support, a better situation. Maybe we do all this because we do not like to take responsibility and we do not like change. On the other hand we do not really need more information; we know enough!

We can change our way of life and lifestyle NOW; simply, with small steps and again and again.


•Do as much as possible (integral)•Do it together•Do it NOW



How did it come to be…….


Studying medicine at the Leiden Medical SchoolHolland

Co-founder first Health Center in Holland

Co-founder Radiant Life Clinic in USA

Healing Coaching


In 5 years, 10 years, 20 years……

And…even now….; do you feel completely healthy now, in this moment?



Gezondheid

Social wellbeing


Phys

ical -

Emotional-

75% of all illness in our society is linked to our

personal lifestyle


Research has shown: Intensive exercise

(even) once a week: much less sick leave and quick recovery

Each $ invested in prevention saves $ 3 in healthcare.


The problem is that most people can not acces it…

This is because our stance in life tends to be cramped and contracted

Copyright Healing Coaching2009

Thoughts

Emotion

Body

Inspiration


I can not….. I dare not.. I have to do it alone… What will others

think… I must be perfect….


Fear

Sorrow

Anger


When a muscle is lightely contracted, bloodflow deminishes with 80%…..

This is the cause of a lot of pain

Superficial breathing Hiding in your own

cocoon


When ever we follow our heart’s passion a lot of energy is released…

Whenever you do not follow your heart’s desire, your energy becomes blocked


We constructed a lifestyle pyramid which places all lifestyle components in a hierarchical order


Lifestyle pyramid for Vitality& Inspiration

Meaning in (of) life1

Nourishing relationships2

Creative energy3

Vital breathing4

Microbreaks and relaxation5

Regular exercise6

Optimal nutrition7

Integral approach:Each level is important ánd necessary for improvedVitality & Inspiration.


Copyright Helend Coachen 2009 21

In general: At the root of our Lifestyle program is Minimum-Optimum

In general 1: Our lifestyle program for greater vitality is unique, bacause it is based on a very simple fact:The ‘Law’ of minimum-optimum. What we mean by ‘minimum-optimum’ is that in all of nature we can see that an optimal result is achieved with a minum of effort.Minimum-optimum nourishment for example is a diet which is easy to ingest and digest and easy to eliminate.Our recommandation to walk for half an hour also falls in this category; the results are great and benifial and the effort is minimal.Minimum-optimum ,with its’s energie saving, means that we teach people to economize their lives in all areas of living: minum effort, with great and optimum results.


In general 2. You eat economicaly, you move economicaly, you work economicaly, etc..

This energy saving way of living is (since times past) thé great secret of a vital and healthy life and rejuvantion. In our program this principle is expressed through the living of a regenerative lifestyle instead of the energy consuming and degenerative way most people tend to live their lives, leading to the many degenerative diseases that we suffer.

Our program is not only interesting and insightful, it also presupposes an active participation of our clients. It shows that change only occurs for real if we actually change our act and DO something different. Our program is very practical and effective. You don’t only feel good, you actually do something different and the effects are measurable!.

Our program is especially effective because it integrates all the elements that through all times have been used in many cultures.


Experience yourself as part of a greater whole; united instead of seperated.

‘Meditate’ (conscious relaxation, breathing)

Experience life as a process

Balance;Create and experience(activity /relaxation; work/home; release)

Nourishing contacts with intimites (home, friends, work)

Learn to communicate; Back and forth…..

Copyright Helend Coachen2009 24


Our actions, feelings and moodsare ‘contageous’,and travel througha social networklike a virus.


NewEnglandJournalOfMedicine

Well being,Overweight,Smoking, are all influenced by social forces…..

Three circles of influence


1. Choose your friends intellegently2. Choose from those friends the

ones who you want to spend most time with

3. Become member of a group that will support you (walking, healthy cooking) or you want to spend quality time with.

4. If you do have to spend time with people who are not ‘doing’ too well, avoid taking over their body language

5. Always be aware of the strong influence of social influences and use them wisely

Channel yourcreativety

Work (do what inspirers you)

Hobbies, etc


Vital breathing

Breath out the ‘bad stuff’ Breath in the ‘good stuff’ Three sets of 10 each day


Create micro breaksfor yourself Microbreaks Sun Massage Nature walks




Exercise!!• 15 to 30 minutes

• a day • a brisk walk

• or • bicycle ride

• Breath while you move

Optimal nourishment

Eat less Eat less junkfood Curb smoking, caffeine and

alcohol Less animal proteine More fresh vegetables and

fruit Eat and chew with attention



Copyright Helend Coachen 2009www.healngcoaching.nl 35

NOW !As much as possibleTogether !

www.healingcoaching.nl

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Lifestyle And Vitality English With Text