LET’S HEAR FROM OUR MEMBERS How Do I Stay Purposeful for ... · Empower and prepare your own future with our CPF talk! Bringing you the latest CPF updates and revisions, this talk

OCT – JAN 2016Start Living aHappy, Healthy,Productive & Purposeful Lifeas a U Live Member Now!

By U Live

Make Your 2016Purposeful PAGE 10

The Fulfilmentof Being U LiveAmbassadorsPAGE 2

Patricia Lee’sActive 55+Journey withU Live PAGE 8

LET’S HEAR FROM OUR MEMBERS...

How Do I Stay Purposeful for 2016?

I am a retiree living a very purposeful life. I hope to encourage more U Live members to join and lead a purposeful life with me in 2016.Mohan Dass (67 years old)

I want to offer more of my time at voluntary organisations to enrich the lives of the less privileged and bring joy to the elderly. I also look forward to attending workshops and programmes for seniors to enjoy and achieve a more fulfi lling life in 2016. Karen Ong (65 years old)

I hope to conserve our vulnerable ecosystem

and share my knowledge gained as a U Live

Park Ambassador to others. This is one of

the ways to keep my body and mind active.

In 2016, I look forward to spreading the

word on caring for Mother Earth and wish

that more people would join me!

Richard Chua (56 years old)

In 2016, I hope to unfold my dreams and aspirations,

keep fi t by making healthier food choices, and lead an

active lifestyle by participating in dramas, singing and

dancing. Also, I aim to reach out to those who think

that age is catching up by encouraging them to partake

in U Live activities.

Ingrid Bianca (65 years old)

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2015

Y33976 374300 Spost U live Oct.indd 2-3Y33976 374300 Spost U live Oct.indd 2-3 9/16/15 1:54 PM9/16/15 1:54 PM

Low Lum Soon (66 years old)A retired engineer and avid gardener, Lum Soon joined the Eco Club in 2012 for more opportunities to do something he enjoys.

He leads the Eco Club Committee of 12 members, chairing discussions and driving the conceptualisation of the Eco Garden at D’Resort. In 2014, he spearheaded the team that won

2 3

THE FULFILMENT OF BEINGU LIVE AMBASSADORS

3

the Gold Award at the Community-In-Bloom Awards as well as the NParks Champion for Gardeners Cup.

As a U Live Ambassador, he champions gardening and actively promotes awareness in keeping the environment clean and green to the younger generation. He facilitated workshops to share his knowledge on caring for indoor plants.

He sees his hobby turned post-retirementpursuit as his way of paying forward. Currently, he is exploring modern methods of organic gardening that reduces the use of harmful chemical fertilisers and pesticides, and hopes to promote the use of such methods to more people.

How does one live a purposeful life? Hear what our Ambassadors have to say about living purposefully with U Live and why they love their roles!

Lifestyle

TIME TO MEET SOMEONE NEW…

V Nalini (57 years old)Nalini is a working mum who loves the beauty of nature and often takes time to admire fl owers in bloom. Slowly, her interest in herbs and their uses grew, which comes in handy when she cooks for her family!

Her fi rst participation with U Live is the 6-session Park Ambassador Programme, and has been contributing actively since. One of her most memorable experiences was learning more about the mangroves and how important they are to the entire ecosystem.

NATURE ESCAPE – PASIR RIS MANGROVE BOARDWALK

Meet our friendly Park Ambassadors as they take you on an enjoyable day of surprise into the mangrove forest at Pasir Ris Park!

Every Last Sat of the Month9am – 11amDowntown East @ Pasir Ris

FREE Admission

WE WANT YOU!Gardening enthusiasts wanted! Time to get active & social. Email us today for more details!

WE WANT YOU! Park Ambassadors wanted! Time to get active & social. Email us today for more details!

Embracing her role as an Ambassador, she aims to do more to promote the care and love for Mother Nature to all, such as facilitating the mangrove boardwalk.

Pre-registration is required on a fi rst-come-fi rst-served basis for all listed events and activities. Please call 6582 3605 or email to [email protected] for registration or general event enquiries. NTUC U Live and its agents reserve all rights to change the content of the event with or without prior notice. Information is correct at the time of printing.


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Clara Ng (64 years old) Clara was walking through her neighbourhood one day when she passed by a group of elderly people chatting away. She was disheartened as one said that there was nothing much they could do in life, now that their age was catching up and they could no longer be active.

Watching them, she realised that she had to equip herself to age actively. Putting her health and well-being fi rst, she participated in the U Live Walk for Wellness, spending her morning keeping fi t with a group of Active Agers. She also signed up for Health & Wellness Day (Food Edition) to learn about improving health through eating right.

She willingly shares her passion and knowledge for active ageing with others. She encourages and motivates others to do the same and start leading an active lifestyle. Her advice for those looking to live a more purposeful and fulfi lling life? “Do something. Give a little of your time to the community!”

ALL ABOUT MEDISHELD LIFE AND ELDERSHIELDCome join us at our talk to learn more about Medishield Life and Eldershield and how these schemes can help you!

28 Nov 2015 (Sat) • 9am - 12pm NTUC Centre @ One Marina Boulevard

Arshad Bin Suradi (64 years old)A budding photographer since his younger days, Arshad always carries a camera around to capture memorable moments.

So it is no surprise that he responded to an Open Call by U Live to be groomed as a Photography Ambassador. Thanks to the programme, he learned more about photography and got the opportunity to pursue it full-time when he retired.

Having graduated at the U Live Symposium as an Active 55+ participant this year, he looks forward to snapping photos that tell a story and hopefully inspire others.

“The programme not only livens up my days, but has widened my perspective, exposing me to new experiences. It gave me a sense of belonging, keeping me active and living a purposeful life doing what I love after retirement!”

YOUR RETIREMENT AND CPFEmpower and prepare your own future with our CPF talk! Bringing you the latest CPF updates and revisions, this talk will take you through the retirement process and address the hot topics and main concerns for CPF today.

10 Oct 2015 (Sat) • 9am - 12pmNTUC Centre @ One Marina Boulevard

Health & Wellness Life Skills


AMAZING PHOTOGRAPHY RACE – BRIDGING GENERATIONSPut on your creative caps and get your engine running for a fun-fi lled day of photography, teamwork and challenges in and around Singapore’s touristy district, Marina Bay! Join us in this intergenerational photography competition and stand a chance to walk away with prizes!

8 Nov 2015 (Sun) • 2pm - 6pm NTUC Centre @ One Marina Boulevard

HEALTH & WELLNESS DAY – “IT’S ALL ABOUT MENTAL WELLNESS”

SHOOT. EDIT. SHARE.– A PHOTOGRAPHY OUTING SERIESMingle, share tips and indulge in this three-part series of photography walks led by professional photographers as we explore our sunny homeland!

Write in to us to fi nd out more!

Every Saturday from18 Oct - Dec 2015

Learn how to stay alert, remember better and tackle everyday challenges with confi dence in a fun and interactive way. Join in exciting brain game challenges to win prizes and end off with a cooking demo with yummy brain-boosting food. Receive a goodie bag worth over $10!

17 Oct 2015 (Sat) • 2pm – 6pm Downtown East @ Pasir Ris

FREE Admission for U Live Members



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Sebastian Ong (62 years old)Sebastian’s U Live journey began when he joined the bowling group. An avid bowler, he participated actively in events organised by U Live.

As an Ambassador and U Live Golden Bowler, he helps to coordinate attendance and goes all out to boost his team’s morale during competitions. He had taken part in numerous competitions, including the National Day Fun Bowl, Road to Championship and U Live Games. In 2013, he even represented NTUC Club at the International Workers’ Culture & Sports Festival in Beijing!

TRI-NATION GOLF Join us as we partake in a golfi ng trip to Indonesia, Malaysia and Singapore! Enjoy the different golf courses and mingle with fellow like-minded golfers as you sweat it out with a brand new experience.

U LIVE GAMES 2015/16Keep fi t and meet new friends by playing for your union in a series of exciting sports competitions!Event Date Venue

Bowling 14 Nov 2015 Tampines SAFRA

Badminton 9 & 10 TBC& Tennis Jan 2016

Golf Jan 2016 Orchid Country Club

Pre-register via your respective unions today. For more details, visit www.ulive.sg.

Sports


Yan Oi Leng (61 years old)For years, Oi Leng’s life revolved around her family and her job, and she hardly participated in any activities outside her home and offi ce. When her children became more independent, she was at a loss as to what to do next.

Her passion for the arts led her to participate in the U Live Theatre Workshop for Seniors. A self-confessed theatre fan, she transformed from theatre-goer to actor, producer, and even scriptwriter through the programme. She acted at the 50 Plus Expo 2015 and also wrote the skit for the U Live SG50 Celebration event.

“The programme changed my life, providing endless opportunities to meet new people and learn new things.” Now, she is not only constantly active, but feels happier, healthier, and younger!

Performing Arts

He sees bowling as a way to de-stress and to keep himself healthy, both in body and in mind. To him, U Live is benefi cial to active agers who have a variety of interests they want to pursue, as it provides an avenue for them to sustain and maintain those interests. Sebastian’s mantra for U Live and their programmes to others, “There’s nothing to lose and everything to gain!”.

Do you have some background in acting, scripting or directing? Have a passion to facilitate fellow peers

to develop skits together? If your answer is YES, we want you! Write or Email Us Today!


Cooking and Farm Tour at Bollywood Veggies

27 Sep 2015

Wet Market Culinary Adventure 25 Oct 2015

Old-Time Forgotten Dishes 29 Nov 2015

Food Styling and Photography 13 Dec 2015

Cook-off 16 Jan 2016

T&Cs Apply | For more information visit www.ulive.sg.


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TIME TO MAKE POSITIVE CHANGES...

9

My Active 55+ journey has been a very fruitful one. I’m socially, psychologically and biologically ready to age actively. I’ve learnt to enhance my connections to community, family and

friends. The key to active ageing is to be mentally and physically healthy!

I’ve picked up new skills and knowledge that enhances my confidence. Now, I’m ready to inspire others to do the same!

22 Nov 14 - Active 55+Introductory Workshop

Made new friends on my first day of

this programme!

Time to inspire and encourage my fellow peers to start their Active 55+ journey now!

y p

f i ds on my first day of

31 Jan 15, 11 Apr 15Happy Core Module

I’ve learnt the importance of staying connected and relationship building.

ppy e Module

11 Jul 15 - Healthy Core Module

Got to know more about my health status

and how diet can make a difference!

J y

b t h alth status

17 Jan 15 - Productive Core Module

Now, I’m able to make financial decisions

and understand my re-employment rights.

J n 15 - Productive Core Mo

Now, I’m able to make financial deci iand understand

Time to inspire and encourage m f ll

7 Feb 15 - Purposeful Core Module

After attending the Personal Development Workshop, I’m ready to kick start a purposeful journey with U Live.

p ful Core Mo

AAAfter attending the P

Introductory Workshop

October17 Oct 2015 31 Oct 2015

November14 Nov 2015 21 Nov 2015

December19 Dec 2015

Saturdays • 9am – 2pmVenues will be notified upon registration.

January16 Jan 201623 Jan 2016

Patricia, 58

Journey with U Live

My

29 Aug 15 - Graduation @ U Live Symposium 2015

I’ve graduated and all ready to lead a Happy, Healthy, Productive and Purposeful (H2P2) lifestyle!

y

I’ve graduated and all read t l d

Receive 250 LinkPoints* & A Pouch When You

Sign Up Now!*T&Cs apply


It’s the little things that matter when it comes to leading a Purposeful life. Read on to fi nd out how you can make 2016 a more meaningful one!

SEE YOUR GARDEN GROW

Grow a plant, a shrub, or some fl owers! They’ll brighten up your balcony and your life.

PUT UP HANDICRAFTS

Spend some time and get crafty for your loved ones and friends.

HELP OUT YOUR PUR-PUR-FUL FRIENDS

Work with local animal shelters or communities to re-home strays, or better yet, take one home yourself!

FIND AN EXERCISE BUDDY

Be more active this year, and get an exercise buddy to help achieve your goal.

DON’T STOP LEARNING

There is no end to learning, new skills can be picked up to enrich yourself.

ACHIEVE INNER PEACE

Just 10 minutes of meditation every morning goes a long way towards helping you feel less stressed out and disorganised.

MAKE YOUR 2016 PURPOSEFUL!

8

Save The Trees and WIN

SUBMISSION BY MAIL – Alternatively, post to us your choice by mail with the subject header as ‘Save The Trees and Win’ to: U Live, c/o NTUC Club, 1 Pasir Ris Close, Singapore 519599

E-newsletter Printed Newsletter

Join U Live in our green movement towards a more eco-friendly tomorrow. Simply sign up for the FREE electronic version of the U Live Newsletter (e-newsletter) and stand a chance to win staycations and other attractive prizes worth over $1,500!

T&Cs: • This campaign is only open to U Live Members • The campaign duration is from 1 Jun to 30 Nov 2015. • For the purpose of membership verifi cation, NRIC number is mandatory. • Members who opt for the printed newsletter will not be entitled to the lucky draw. • Members who opt for the e-newsletter will start receiving through the given email address from 2016 onwards and will no longer receive the printed newsletter. • Members who opt for the e-newsletter must provide a valid email address to qualify for the lucky draw. • The private lucky draw will be conducted on 4 Dec 2015 (Fri), 3pm at Downtown East and will be witnessed by external auditor. • Winners will be notifi ed via the email address provided. • Prize(s) must be claimed within 30 days from the date of email. • LinkPoints will be credited 2 months after the date of draw. • In the event if the selected winner(s) fail(s) to claim the prize(s) within the stipulated period, the unclaimed prize(s) will go to the reserved winner(s). • Any unclaimed prizes within 60 days will be donated. • Prizes are non-exchangeable and not redeemable for cash or other prizes. • By participating, members consent to the collection, use and disclosure of their personal data for the purposes of further notifi cation and/or identifi cation with regards to this campaign. • Members agree that they have fully read and agreed with all Terms and Conditions and our Privacy Policy found at www.ntucclub.com/privacy • The management reserves the right to change or modify these Terms & Conditionswithout prior notice. • Information is correct at the time of printing.

D’Resort@ Downtown EastRainforest Suite

2 Days 1 Night Stay worth $513

D’Resort@ Downtown EastRainforest Family2 Days 1 Night Stay

worth $345

TIME TO GO GREEN…

Name: NRIC/FIN:Contact No: (HP) (O) (H) Email: Address:

100PRIZES UP

FOR GRABS!

STEP 1

Visit http://timetogogreen.pgtb.me/KD08vz

ONLINE SUBMISSION

STEP 3

Fill in your particulars

STEP 4Click on ‘Submit’ to confi rm yourchoice by 30 Nov 2015

SUBMIT

1ST PRIZE 2ND PRIZE

D’Resort@ Downtown East

Mangrove Walk 2 Days 1 Night Stay

worth $240

500 LinkPointseach

3RD PRIZE 4TH - 100TH PRIZE

STEP 2Pick one option only

E-newsletterBy opting for this, you will receive the e-newsletter through the given email address from 2016 onwards and will also no longer receive the printed newsletter. You also will be entitled to the lucky draw.

Printed NewsletterWe respect your decision to continue with the printed newsletter. By opting for this, you will not be entitled to the lucky draw.

OR

10 11

TIME TO BE PURPOSEFUL...


TIME TO HAVE SOME FUN… TIME TO WIN...

12

1. Where would you choose to live?

(a) The countryside, for the relaxing

lifestyle

(b) A diverse and bustling city

(c) Both are equally attractive to me

2. How would you spend a day off?

(a) Tend to your garden

(b) Surf the web

(c) Go to the museum

3. When do you feel most happy?

(a) Going on nature walks

(b) Meeting new people

(c) Permanently capturing a

memorable moment

4. What do people like most about you?

(a) Your easy-going nature

(b) Your sociable personality and

eagerness to try new things

(c) Your ability to see beauty in

everything

5. What’s your reaction when you see

a gorgeous sunset?

(a) Nature is amazing!

(b) I need to share this with everyone!

(c) Where’s my camera?

Research has shown that companion animals, such as cats and dogs, can help improve our physical and mental health and wellbeing. By adopting and spending time with an animal friend, you can experience the benefi ts of lowered stress levels and blood pressure.

Cats and dogs provide great companionship, and are known to reduce depression in senior citizens. Older animals are often gentler and calmer, and usually are already toilet-trained, making

WHO AM I?Add Life toYour Years,and Years toYour Life: AdoptA Senior Pet!

ResultsIf you picked mostly ‘a’s -

You’re a Tree-Hugger!

You care about the environment and

believe that humans should play an

active role in protecting it and living

sustainably. Be our Eco Club or Park

Ambassador!

If you picked mostly ‘b’s -

You’re a Techno Geek!

People love you because you’re sociable

and easy to get along with. Get the latest

on news and trends as our Social Media

Ambassador!

If you picked mostly ‘c’s -

You’re an Artist!

You are introspective and often take

the time to refl ect, which fuels bursts of

creativity. Tap into those creative juices

as our Theatre Star!

Terms and conditions: This contest is only open to U Live Members. Each member is allowed to send in one completed entry only. Every 50th entry with the correct answer wins the T-shirt. Up to a maximum of 10 winners will be selected. Winners will be notifi ed 1 month after the contest closing date via email. Contest is open from now till 30 Nov 15. Your NRIC/FIN no. will be collected and used for the purposes of identifi cation of valid NTUC membership. Prize collection will be at NTUC CLUB, 1 Pasir Ris Close, (S)519599. By participating in this contest, you consent to the collection, use and disclosure of your personal data to NTUC CLUB for the purposes of this contest. For more information, please refer to our privacy policy at www.ntucclub.com/privacy. The management’s decision is fi nal. NTUC CLUB and its agent reserve all rights to change the terms and conditions of the contest without prior notice.

Q1: What is the average lifespan of a cat and dog?

a) Cat : 15-20 years, Dog : 10-15 years

b) Cat : 10-15 years, Dog : 5-10 years Ans: (__)

Answer the following questions and stand to win a Limited Edition SPCA T-shirt today! Send in your entry to U Live, 1 Pasir Ris Close, (S) 519599 or email to [email protected]. Contest ends 30 Nov 2015.

Do you truly know yourself? Take this quick personality quiz to fi nd out who you really are!

Name:NRIC/FIN:Contact No: (HP) (H)Email:Address:

them more suitable for senior citizens and their families to adopt. The quiet and doting home of a senior citizen is often ideal for older animals too.

Join the ever-growing numbers of adoptive families opening their homes and hearts, to senior animals from the SPCA!

*Hint: Visit www.spca.org.sg to fi nd out more.

To view the animals currently up for adoption, please visit www.spca.org.sg

13

MOSTLYA’s

MOSTLYB’s

MOSTLYC’s

Bonus! Stand to win additional 100 LinkPointsQ2: What are the types of pets you can adopt from SPCA? List any 2

Angela Sebastian, U Live Member


HAWTHORNFunctions: Reduces stomach discomfort after meals. Promotes blood circulation and lowers cholesterol level.

Instructions: Soak 5-8 slices of hawthorn in hot water, drink it warm. Adjust the amount of hawthorn or add additional herbs (wolfberry, chrysanthemum, roselle etc) to taste. This herb is not suitable for those with acid refl ux and women with heavy periods.

ROSEFunctions: Alleviates s t r e s s - r e l a t e d symptoms such as depression, anxiety and mood swings. Rose improves complexion,

and menstrual problems like delayed periods or menstrual pain.

Instructions: Soak 5-8 roses into boiling water and drink it warm. Alternatively, crush the petals and mix with honey or yogurt to make a rose mask. Avoid consuming during period and pregnancy.

TIME TO EAT HEALTHY... TIME TO ENJOY THE PERKS…

14 15

3 Herbs You Can Usein EverydayCooking for the Family

Visit www.ulive.com.sg for more promotion details. T&Cs apply.

Benefits & Privileges

LILY BULBS Function: Nourishes the lungs to relieve cough. Clears heart heat, has a calming effect, and helps with palpitations, irritability,

restlessness and insomnia.

Instructions: Cook as soup or tea, together with longan, lotus seed, red bean or other ingredients as you wish.

To learn about other herbs you can use, visit http://makuang.com.sg/en/News > Physician Article

Through the years, Traditional Chinese Medicine (TCM) practitioners have used herbs to ease various discomforts. Here are three herbs that can be commonly used in everyday cooking.

STAR CRUISES2 Nights High Seas Gourmet Learning Cruise from $368 per person (Book by 30 Nov 2015)

SINGAPORE AMBULANCE SERVICES

50% OFF 1-day Basic First Aid Course with CPR + AED

H2 HUB35% OFF Aries Gold watches

BEAUTE SPRING5% OFF regular-priced House and Exclusive Brands

Ma Kuang TCM PhysicianWong Hui Mei

Flash your NTUC Card with U Live Sticker to enjoy. Only valid for fi rst time customers.

FREE Consultation Services for U Live Members at Ma Kuang!

NTUC FOODFARE10% savings every Tuesday

PUTIENWeekday 1-FOR-1 Main Course (Mazu Mee Sua, Fried Heng Hwa Bee Hoon and PUTIEN Lor Mee)

NATURE’S FARMEnjoy 25% OFF selected health supplements

D’RESORT @ DOWNTOWN EAST

Earn 3 LinkPoints for every dollar spent and enjoy discounted parking and BBQ pit

PARKROYAL ON BEACH ROAD

15% OFF Best Available Rates + complimentary breakfast for up to 2 adults


OCT – JAN 2016Start Living aHappy, Healthy,Productive & Purposeful Lifeas a U Live Member Now!

By U Live

Make Your 2016Purposeful PAGE 10

The Fulfilmentof Being U LiveAmbassadorsPAGE 2

Patricia Lee’sActive 55+Journey withU Live PAGE 8

LET’S HEAR FROM OUR MEMBERS...

How Do I Stay Purposeful for 2016?

I am a retiree living a very purposeful life. I hope to encourage more U Live members to join and lead a purposeful life with me in 2016.Mohan Dass (67 years old)

I want to offer more of my time at voluntary organisations to enrich the lives of the less privileged and bring joy to the elderly. I also look forward to attending workshops and programmes for seniors to enjoy and achieve a more fulfi lling life in 2016. Karen Ong (65 years old)

I hope to conserve our vulnerable ecosystem

and share my knowledge gained as a U Live

Park Ambassador to others. This is one of

the ways to keep my body and mind active.

In 2016, I look forward to spreading the

word on caring for Mother Earth and wish

that more people would join me!

Richard Chua (56 years old)

In 2016, I hope to unfold my dreams and aspirations,

keep fi t by making healthier food choices, and lead an

active lifestyle by participating in dramas, singing and

dancing. Also, I aim to reach out to those who think

that age is catching up by encouraging them to partake

in U Live activities.

Ingrid Bianca (65 years old)

MC

I (P

) 158

/04/

2015


Documents

LET’S HEAR FROM OUR MEMBERS How Do I Stay Purposeful for ... · Empower and prepare your own future with our CPF talk! Bringing you the latest CPF updates and revisions, this talk