Embed Size (px)
Citation preview
Douglas MondayBodyBalance 08.00 - 08.45 BodyPump 18.00 - 19.00
TuesdayRPM 18.00 - 19.00 RPM 19.00 - 20.00 HIIT 20.15 - 20.45
WednesdayNEW Equilibrium Express 08.00 - 08.30
ThursdayHIIT 17.30 - 18.00 Advanced LBT 18.00 - 19.00
FridayBodyPump Express 16.15 - 17.00 NEW Step 17.00 - 17.45 RPM 18.00 - 19.00 NEW Cycle Express 19.00 - 19.30
SaturdayGroup Cycle 09.15 - 10.00 NEW BodyBalance 10.15 - 11.00
SundayBodyPump 16.30 - 17.30 RPM 18.00 - 19.00
SaturdayLA Yoga 08.30 - 09.30 Deck of Cards Strength 09.30 - 10.15 Deck of Cards Cardio 10.15 - 11.00 NEW Boxercise 11.15 - 11.45 NEW BodyCombat 11.45 - 12.45
SundayLA Deck of Cards Strength 09.30 - 10.15 LA Circuits 10.15 - 11.00 Yoga 11.00 - 12.00 NEW BodyBalance 12.00 - 12.45
Olympia Activity Room MondayLA Deck of Cards Strength 06.45 - 07.30 Active Aerobics 10.00 - 10.45 LBT 11.15 - 12.00 NEW EMOM 12.15 - 13.00 NEW Pilates 13.00 - 13.45 Yoga 16.30 - 17.30 NEW Deck of Cards Strength 17.30 - 18.15 GRIT 18.15 - 18.45 BodyJam 19.15 - 20.00 GRIT 20.00 - 20.30
TuesdayLA Morning Circuits 06.45 - 07.30
NEW Zumba 09.00 - 09.45 Active Circuits 09.45 - 10.45 Yoga 10.45 - 11.45 GRIT 12.00 - 12.30 BodyAttack 16.30 - 17.15 BodyBalance 17.15 - 18.00 GRIT 18.15 - 18.45 BodyPump 19.00 - 20.00
WednesdayLA GRIT 07.00 - 07.30 Step Express 08.00 - 08.30 Gentle Circuits 09.00 - 10.00 Active Aerobics 10.00 - 10.45 Zumba Gold 10.45 - 11.45 BodyAttack 11.45 - 12.30 Abs Blast 12.30 - 13.00 BodyAttack 17.30 - 18.15 Fitness Pilates 18.15 - 19.00 BodyJam 19.15 - 20.00
ThursdayLA Deck of Cards Roulette 06.45 - 07.30 LA BodyBalance 07.30 - 08.15 Yoga 09.15 - 10.00 Active Aerobics 10.00 - 10.45 BodyPump 11.00 - 12.00 Hatton Box2Fit 12.00 - 12.45 GRIT Strength 13.00 - 13.30 GRIT 16.45 - 17.15 Yoga 17.15 - 18.00 NEW Strong 18.00 - 19.00 BodyPump 19.00 - 20.00
Friday LA Deck of Cards Strength 06.45 - 07.30 Powerhoop 09.15 - 10.00 Active Aerobics 10.00 - 10.45 BodyPump 11.00 - 12.00 GRIT Cardio 12.00 - 12.30 NEW Circuits 16.15 - 17.00 NEW Tabata 17.00 - 17.45 BodyJam 18.00 - 18.45 Yoga 19.00 - 20.00
All information correct at time of going to print March 2018. Please note that all programmes may be subject to change, please contact each facility prior to visiting.
GroveMondayKettlercise 18.15 - 19.00
WednesdayDance Fusion 18.00 - 18.45 Kettlercise 18.45 - 19.30
FridayOld School Circuits 18.30 - 19.15 Stretch and Recover 19.15 - 20.00
SundayNEW Hatton Box2Fit 09.30 - 10.15
LocheeMondayActive Aerobics 10.00 - 11.00 AquaNatal 13.00 - 13.45 Aquafit 20.00 - 20.45
WednesdayActive Aerobics 10.00 - 11.00 NEW Hatton Box2Fit 19.00 - 19.45
ThursdayYoga 09.15 - 10.15
FridayAquafit 12.30 - 13.15 Aquafit 13.30 - 14.15
SaturdayNEW Boxercise 14.00 - 14.45
LynchMondayCircuits 19.00 - 20.00
WednesdayLegs & Core 11.00 - 11.45 Stretch and Recover 11.45 - 12.30 Circuits 18.00 - 19.00
ThursdayNEW Functional Training 19.00 - 20.00
FridayNEW EMOM 18.00 - 19.00
SaturdayCircuits 08.45 - 09.45
St Paul’s
MondayHIIT 18.30 - 19.00 Piyo 19.00 - 19.45
TuesdayPowerhoop 18.00 - 18.45 HIIT 18.45 - 19.15
WednesdayNEW LBT 18.00 - 18.30 NEW HIIT 18.30 - 19.00 NEW Yoga 19.00 - 19.45
Available for all membership types (excluding Active for Life Membership)
LeisureActive members with an NEC onlyLA
Use our ‘traffic lights’ to choose the intensity of your class.
Red - High Intensity Level Amber - Moderate Intensity Level Green - Low Intensity Level
DISC
MondayCircuits 18.00 - 19.00 NEW BodyBalance 19.00 - 19.45
TuesdayBodyCombat 18.00 - 19.00
WednesdayBodyCombat 18.00 - 19.00 NEW BodyBalance 19.00 - 19.45
ThursdayNEW PoundFit 18.15 - 19.00
Friday NEW HIIT 18.00 - 18.45 NEW LBT 18.45 - 19.15
SaturdayCircuits 09.00 - 10.00 NEW BodyBalance 10.00 - 10.45
SundayNEW Dance Fusion 18.00 - 18.45
Olympia Activity PoolMondayAquafit 11.00 - 11.45 Aquafit 12.00 - 12.45
TuesdayAquafit 11.45 - 12.30 Deep Water Aerobics 18.30 - 19.15 Aquafit 19.30 - 20.15
WednesdayAquafit 11.00 - 11.45 Wave Disco 18.30 - 19.15 Deep Water Aerobics 19.30 - 20.15
ThursdayAquafit 11.00 - 11.45 Aquafit 18.30 - 19.15 Deep Water Aerobics 19.30 - 20.15
FridayAquafit 12.00 - 12.45
HarrisMonday Step 18.00 - 18.45 Zumba 18.45 - 19.30
TuesdayYoga 18.00 - 19.00
WednesdayNEW DOC Cardio Express 19.00 - 19.30 NEW Legs and Core 19.30 - 20.00 NEW Stretch & Recover 20.00 - 20.30
SaturdayNEW HIIT 09.15 - 10.00 Yoga 10.00 - 11.00
Welcome to your new Group Exercise timetableLACD Group Exercise offers a variety of benefits you could miss out on if you chose to work out on your own. Some of the benefits include; exposure to a fun and sociable environment, a safe and effective workout program, a consistent exercise timetable, and a workout that requires no prior exercise knowledge or experience.
Our classes are structured with a purpose and are beneficial for people with limited knowledge about safe and effective exercise programming. Our specifically designed classes include warm-ups, cool-downs and flexibility in addition to the conditioning section. We have a large, diverse and multi-skilled team of highly qualified fitness professionals, who are sure to help you achieve your goal.
Colin Mcevoy Fitness Programme coordinator
For more information, contact the Membership Team
Are you using our facilities on a regular basis? Did you know that you could save yourself some money?
Email: [email protected]: 01382 432328 / 432347 / 432351
www.leisureandculturedundee.comwww.leisureandculturedundee.com
Group Exercise TimetableApril - June 2018
Olympia 3 East Whale Lane Dundee DD1 3JU Telephone (01382) 432300
DISC Mains Loan Dundee DD4 7AA Telephone (01382) 438804
Douglas Sports Centre Baldovie Terrace Dundee DD4 8TG Telephone (01382) 436911
Lynch Sports Centre South Road Dundee DD2 4SR Telephone (01382) 431828
Lochee Swimming & Leisure Centre St Mary’s Lane Dundee DD2 3AQ Telephone (01382) 431840
Harris Swim & Sports Centre Perth Road Dundee DD2 1NL Telephone (01382) 435749
Grove Swim & Sports Centre Claypotts Road Dundee DD5 1AB Telephone (01382) 436883
St Paul’s Swim & Sports Centre Gillburn Road Dundee DD3 OEH Telephone (01382) 307760
Leisure & Sport Headquarters 1 Shore Terrace Dundee DD1 3AH Telephone (01382) 431500
Contacts
Sign up today and you can start to take advantage of the following benefits:-• Great value fitness memberships• Energising fitness classes, swimming
pools, quality gyms, saunas & steam room
• Locations throughout Dundee• Excellent packages for individuals,
couples, students and children• No joining fees• Join online
www.leisuredundee.com/JoinAtHome
www.leisureandculturedundee.comlacdundee LACDgroupexercise
For enquires or more information please contact:Colin McEvoy 01382 432333 or [email protected]
SET GOALS.VIEW PROGRESS.SEE YOUR EFFORT REWARDED.
Visit myzone.org to learn more.Douglas LACUK001Olympia LACUK002
THE MZ-3 PHYSICAL ACTIVITY BELT & FREE MYZONE APP KEEP YOU ON TRACK.
Leisure & Culture Dundee is a Scottish Charitable Incorporated Organisation No. SC042421
Leisure & Culture Dundee is a Scottish Charitable Incorporated Organisation No. SC042421 LACDgroupexerciseLACDgroupexercise
Achieve your goal with LACD Group Exercise
