KITCHEN GARDENING‐ A way to pesticide free nutritious vegetables 

      

  

      

      

      

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_______A kitchevegetabletop for utilize this a sort the kitcrecreatioproperly house.

In Pakigardener

KITCHEN GAto pesticide free

getable Crops Rorticultural Reonal Agricultur

Islam_______________en garden is a pes are grown arouhousehold use.

heir leisure time wof exercise as w

chen garden isonal to the fami

managed garden

istan very few r; vegetable consu

ARDENINGe nutritious veget

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mabad ______________place where, herund the house or

Family membeworking in the ga

well. Working togs really pleasuily members. Ans enhance the be

peoples are umption is also v

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ers can arden; it gether in ure and Also the eauty of

kitchen very low

in to gmfrowhKiadpeasspedoveIf gehePlToto imSitAlrecdaPr•

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country (only 50international

ms/day/person. Aom the market mhich are very harmitchen gardening

ddressing the foodri-urban populatsociated with hsticide free pro

oorstep on one getable and herbthese are grownt balanced diet walthy society. anning for Kitch

o make and managive best produc

mportant.  te Selection ll vegetables neeceive at least 6-8

ay. reparation of the

Land should bedeep Avoid workingMix compost/mPrepare fine be

owing Of seeds ome vegetables (anted through seriander, spinachhile okra, bittatermelon in sumnetically and phseases.

aising of Nurseryor raising seedlingitable containers,eat moss/ Comp

0 gms/day/personstandard o

Also the vegetabmay carry residues

mful to health. g has a vast d and health of ttion. The obviouousehold garden

oduce and availaside and on the

bs have high nutrn, households couwhich mainly con

hen Garden age a kitchen gardction, the follow

d sunlight. The g8 hours of direc

e Soil e loosened upto 1

g the soil when it manure eds for seed planti

(both winter andeeds e.g. turnip, h, peas, fenugreter gourd, cu

mmer. Seed shouhysically pure a

y g nursery there w, a sterilized groost), adequate li

n) as compared of 300-350 les purchased s of pesticides

potential for the urban and us advantages ning, such as ability at the e other hand, itional values. uld be able to ntributes to the

den easily, and ing things are

garden should ct sunlight per

0 to 12 inches

is too wet

ing

d summer) are carrot, radish,

eek in winter ucumber and ld be healthy,

and free from

will be need of wing medium ght, moisture,

and proper dare raised fochilies, Sweecauliflower, in winter. recommendaHorticulturalcucurbitaceougourd can alsin the plasticproduction.

Soil fertilityThe nutrient production aand sludge. Obe good fernutrients, butsoil to increaDiseases andOne of the sais the use ofsafe healthy Extracts of leaves can be

Other recominsect pest arrotation. In chemical penegligible h

day and night temor some vegetablet Pepper and Brcabbage, broccol

Moreover aations of Vel Research us vegetables e.so be grown earlic bags which wi

sources most ofare: compost, greOrganic materialsrtilizers. Not onlt also they add o

ase its water-holdid Insect Control afe ways to contrf bio pesticides wand nutritious veNeem seeds, le

e effectively used

mmended remediere the use of ash case of severe

esticides are recharmful effects

mperatures. Seedliles such as Tomrinjal in summer li, onion and lett

according to egetable Progr

Institute, NAg. cucumber, boier through seedliill boost the ove

ften used in orgaeen manure; mans such as manure ly that they suporganic matter to ing capacity.

rol insect pest attwhich is the keyegetable productieaves and Toba

d in this regard.

es for the controland practicing cinfestation use

commended, havon human hea

ings mato,

and tuce the

ram, ARC ottle ings erall

anic nure can

pply the

tack y to ion.

acco

l of crop of

ving alth.

Before spharvestedconsumeHarvestiThe nutrvegetablematurity harvestedand coarduring ththem as

Value adIt is alsvegetablebumper hmonths dried onfenugreecakes, swketchup Crop calCrops

Tomato Chili/peppBrinjal Melons

praying mature ad and vegetableed after 8-10 daysing ritional content, fres possess depand the time of

d. Over mature vrse. When possihe cool part of thesoon as possibl

 

ddition so easy to presees by making pharvest. These piwithout refriger

nion, dried tomatek, carrot juice, cweet potato chapetc.

lendar Sowing

January pers November

November January

and ripen fruit shes should be pics of spray.

freshness, and flapend on the stf day at which t

vegetables will beible, harvest vege morning and ple.

erve different kpickles when theickles can last foration. Other iteto, dried spinach

carrot jams, sweeatti, garlic paste,

Transplanting in pots or field

A

March AMarch AMarch AMarch A

hould be cked &

avor that tage of they are e stringy getables process

 

 

kinds of ere is a or many ems are h, dried t potato tomato

Availability

April to July April to July April to Oct. April to July

CuGoPuOkBeOnGaCo

LevegPea

RaTuLe

ExvegPrCro

ToChBrMeCuGoPuOkBeOnGaCoLevegPeaRaTuLeExveg EcThRa1050

ucumber Januaourds Januaumpkins Januakra Marchans March

nion Octobarlic Octobole crops

afy getables

Septem

as AugusSeptem

adish urnip

AugusDecem

ttuce AugusDecem

xotic winter getables

AugusDecem

roduction technoops Row t

row distan

omato 60 chili/peppers 60 cinjal 60 celons 1.25 ucumber 1.25 ourds 1.25 umpkins 1.25 kra 60 cans 60 c

nion 25 carlic 25 cole crops 60 cafy getables

30 c

as 50 cadish urnip

50 c

ttuce 25 cxotic winter getables

60 c

conomic Value he average awalpindi/ICT ar000 worth of pro00 investments in

ary March ary March ary March h --- h ---

ber Januaryber ---

August. toDecember

mber ---

st to mber

---

st to mber

---

st to mber

September tJanuary

st to mber

September tJanuary

ology o

nce

Plant to Plantdistance

cm 45 cm cm 45 cm cm 45 cm c m 50 cm c m 50 cmc m 50 cmc m 50 cmcm 20 cm cm 20 cm cm 10 cm cm 10 cm cm 45 cm cm ---

cm 10 cm cm 06 cm

cm 25 cm cm 45 cm

vegetable greas could expe

oduce, with only their garden/mar

April to July April to July April to July April to July April to June May May

o r

October to February October to February October to February September to March

to September to March

to October to March

t Quantityof growing media for pot culture

15 - 20 Kg 20 Kg 20 Kg

30 - 40 kg 30 - 40 kg 30 - 40 kg 30 - 40 kg

10 Kg 10 Kg 10 Kg 10 Kg 20 Kg 20 Kg

10 Kg 20 Kg

10 Kg 20 Kg

gardener in ect to net Rs

a Rs. 300 to rla.

 

Forvegeta

VegetaResearch Research

Senior DInstitute, 

Cent

 

r further detaables, seeds an

Please ContProgram Le

able Program, Institute, Natio

h Center, Park R+92‐519033

irector, HorticuNational Agricuter, Park Road, 

+92‐519033

ails about nd seedlings tact: ader Horticultural onal AgriculturaRoad, Islamabad758 ultural Researchultural ResearcIslamabad 752 

 

 

 

 

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