april 2015• Spring Salad Greens

• Salad Recipe

• Local Pro� le: Peace Tree Farm

April

Note: Some items may not be available at all locations. Please call your location to ensure product availability.

Spring Salad - MICROGREENS, SPROUTS AND BABY GREENS

Sunflower Sprouts

Watercress

Micro Arugula

Sweet, lemony & crunchy

Peppery & delicate

Herbaceous & sharp

Bold & complex

Tender & nutty rosettes

Balanced & mild

Mache

Micro Red Russian Kale

Baby Kale

Kimberton Whole Foods Sales Flyer: April 2015 Edition - Prices effective 4/1/15 - 4/30/15

salad

• 1 container Campi Verdi Sweet Pea Shoots or your favorite baby greens

• 1 ripe pear

• 8 oz container Amazing Acres Peppercorn Goat Cheese

• handful of fresh raspberries or dried cranberries

dressing

• 2 tbsp Tait Farms Raspberry Shrub

• ½ tsp dijon or whole grain mustard

• dash of salt & fresh black pepper

• 3 tbsp extra virgin olive oil

instructions

In a small jar, shake together the shrub, mustard, salt and pepper. Add olive oil, shake again.

Divide sprouts onto four small plates.

Slice pear into quarters and cut out core and seeds.

Using a ½ teaspoon measure, make small spheres of goat cheese. (You will have extra.)

Arrange pear slices in a circle, dollop in goat cheese, and scatter berries across the top.

Drizzle dressing over salad.

*Serves 4.

Sweet Pea Shoots & Raspberry Salad

Sweet, tender & robust

Micro Sweet Pea Shoots

Original recipe created by KWF co-owner Pat Brett

Delicate and sweet, this salad embraces beautiful local greens and tangy goat cheese.

When available we source our greens from the following local farms:

Campi Verdi, Malvern, PA Charlestown Farm, Phoenixville, PA

True Leaf Microgreens, Kimberton, PA Blue Moon Acres, Buckingham, PA

Paradise Organics, Paradise, PA Sproutman, Upper Black Eddy, PA

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Fair Trade Workshop with Alaffia

Tuesday, April 14 from 6:15PM-7:30PM | KWF KimbertonFind out how Alaffia’s women empowerment initiatives are changing the lives of producers in Togo & Ghana, Africa.

Earth Day at KWF

Wednesday, April 22 from 12PM – 4PM | KWF KimbertonStop by to plant and name a sunflower outside of our store! All ages are welcome!

Philly Farm & Food Fest

Sunday, April 12 from 12PM – 4PM

Pennsylvania Convention Center, Philadelphia, PA | Celebrate local at this tasty event that connects consumers, farmers, and food artisans in the Greater Philadelphia Area.

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Maintaining a low carbon footprint is a major part of this local business’s mission and vision. They strive to support production methods that are easy on the earth by using local ingredients, recycled materials, and alternative energy sources like wind and bio-fuels.

No photocopies accepted. Not combinable with any other KWF coupon. One coupon per customer, per transaction. Valid from April 1 - 30, 2015 at all KWF locations. Availability and variety may vary by store.

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Note: Some items may not be available at all locations. Please call your location to ensure product availability.Note: Some items may not be available at all locations. Please call your location to ensure product availability.

Join the conversation with Kimberton Whole Foods! Visit our web page and connect with your favorite social media: www.kimbertonwholefoods.com

Kimberton Whole Foods Locations:Kimberton: 2140 Kimberton Rd., Kimberton, PA 19442 ph 610.935.1444

Douglassville: 1139 Ben Franklin Highway West, Douglassville, PA 19518 ph 610.385.1588

Downingtown: 150 E. Pennsylvania Ave., Downingtown, PA 19335 ph 610.873.8225

Ottsville: 239 Durham Rd., Ottsville, PA 18942 ph 610.847.2419

malvern: 429 East King RoadMalvern, PA 19355 ph 484.324.2800

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Sitting along 25 acres of property in Bucks County, Peace Tree Farm houses 50,000 square feet of greenhouse paradise. Inside is a warm, beautifully crafted eco-system, hosting a variety of nearly 1,000 species of herbs, vegetables, flowers, and succulents.

In 1983, Lloyd and Candy Traven started their endeavors at the farm by growing and selling sustainably grown herbs and traditional garden center plants. Today, the business is still family owned, including their son, Alex, who manages the complex and complicated world of biological controls. Although the business has always been conscious of the environment, they began transitioning to organic practices in the early 90’s and became certified organic in 2009. Their growth and approach is dependent on the curiosity and ingenuity of their staff and “customers that think outside the box”.

UNIQUE PEST & DISEASE CONTROLS

Insect and disease management presents a challenge to organic farmers. Peace Tree Farm uses no chemical sprays, allowing

natural predators to enter the greenhouse and attack the vulnerable plants. Alex Traven heads the biological controls—releasing 20+ species of insects, mites, vertebrates and aphids meticulously throughout the 12 greenhouses.

Monitoring insects is fundamental to effective pest management and it takes a well-educated staff to make successful. 20-year employee, Janet, is not only the delivery truck driver but also the acclaimed “bug guru,” keeping a watchful eye on troublesome issues throughout the greenhouse’s ecosystem.

INTELLIGENT WATERING SYSTEM

The automated watering system at Peace Tree Farms is set high above the elevated tables, or flood benches, that hold the plants and seedlings. It constantly calculates the temperature, humidity and sets varying thresholds depending on the plant type and its maturity. By regulating the water used, Peace Tree Farm runs its operation more efficiently, using less water and labor, and creating more uniformity among the plants.

By programming the system to either water from above, or flood the benches (watering from below) it creates a stronger root systems for a healthier, more robust plant, as well as avoiding water induced disease or pest infestation. The water used throughout their facilities is re-filtered, recycled and injected with oxygen, to eventually be pumped back into the greenhouse.

FOSTERING CURIOUSITY IN THE WORKPLACE

At Peace Tree Farm, you’ll find passionate, knowledgeable people at the forefront of their industry in terms of operations, who use their experience and experimentation to bring their customers a great quality product. Owner Lloyd Traven “relishes the questioning and engagement of the younger generation” and encourages his young staff to be constantly evolving.

This spring you’ll find Peace Tree Farm’s One Earth Edibles collection of herbs and vegetables, along with a unique line of Garden Geek plants in our stores. Availability will vary by location.

Peace Tree Farm | Kintnersville, PA: 44.3 miles One of the many unique pests released in the greenhouse