Lunch Menu

Kannikas Healthy Day

Slip on my shirt ,Slop on sunscreen, slap on my hat and have some shade. Have some food from the 5 food groups like egg on toast Eat cooked vegetables. Drink water If I want to be healthy I need to:

A healthy breakfast is: Egg, bread and a power shake.

This is how you make it:You get a pot and then you get some rice malt syrupYou cook the bread and put the egg on topAnd you get a plate to put the bread on.To make the power shake you get some frozen berries and you get a piece of banana.Add some coconut milk, yogurt and some milo.And you mix it up. Kannika s Breakfast Menu

Watermelon Dried raisons Fried riceHummus and carrotsTomato

Kannikas Lunch Menu

Fish on a stick and some pasta and somePrawns and some cooked vegetables. Broccoli and chopped up carrot.Water For dessert custard with peaches

Dinner Menu

Each day I need to do 20 mins of ExerciseI can do gymnastics on Mondays but every day I can: Do 10 minutes of yoga each morning.Dance the Sid Shuffle I will go swimming most days, or do some stretching. My Exercise Day

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