PLAN IT & TRACK IT Cabot’s Healthy Habits Chart

DAY 1

MEA

LS

DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

SAMPLE MENU PLANNER

REMEMBER SUCCESS COMES WHEN YOU:

SAMPLE FITNESS PLAN

BREAKFAST: 2 scrambled eggs, slice whole grain toast, greek yogurt 2 laps around a grocery storeLUNCH: spinach salad, shredded cheddar, grilled chickenDINNER: butternut squash soupSNACKS: baby carrots, apple with peanut butter, grapes

1

Start with a benchmark for success that is attainable.

Commit to at least 10 minutes of exercise in the morning and 10 minutes of exercise in the evening before bed every day.

2

Keep going! Don’t let a slip-up sideline your efforts.

3

Make it fun. Include foods you enjoy and physical activities you like.

4

Make it easy. Make it convenient. Have the right foods handy; make the place and time of your exercise convenient.

FITN

ESS

GO

ALS

For healthy recipe ideas, visit cabotcheese.coop.

Create goals focused on nutrition and fitness, and/or community involvement.