sensei (sen-say)

hajime (ha-gee-meh)

soro made (so-row-ma-deh)

White-Yellow Belt

sensei

teacher

White-Yellow Belt

hajime

Begin!

White-Yellow Belt

soro made

the end

uke (oo-keh)

tori (tow-ree)

tai sabaki (tie-sah-bah-key)

White-Yellow Belt

uke

defender (person being thrown)

White-Yellow Belt

tori

attacker (person doing the throw)

White-Yellow Belt

tai sabaki

body movement

ippon seoi nage (eep-pon-seh-oh-ee-nah-geh)

osoto otoshi (oh-so-tow-oh-tow-she)

kosoto gake (koh-so-tow-gah-keh)

White-Yellow Belt

ippon seoi nage one-arm shoulder throw

White-Yellow Belt

o-soto otoshi large-outer drop

White-Yellow Belt

ko-soto gake small-outer hook

kesa gatame (keh-saw-ga-ta-meh)

mune gatame (moo-neh-ga-ta-meh)

uki goshi (ooh-key-go-she)

White-Yellow Belt

kesa gatame scarf hold-down

White-Yellow Belt

mune gatame chest hold-down

White-Yellow Belt

uki goshi floating hip

mae ukemi (my-eh-oo-keh-me)

yoko ukemi (yoh-koh-oo-keh-me)

zempo kaiten (zem-poh-kai-ten)

White-Yellow Belt

mae ukemi front breakfall

White-Yellow Belt

yoko ukemi side breakfall

White-Yellow Belt

zempo kaiten shoulder roll

koho ukemi (ko-ho-oo-keh-me)

tsugi ashi (tsoo-gee-ash-ee with hard g as in ‘gate’)

rei (ray)

White-Yellow Belt

koho ukemi back breakfall

White-Yellow Belt

tsugi ashi following feet

Yellow Belt

rei bow