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I S S U E N O . 2 9 February 2015

brainstorm

A quarterly publication providing the latest information to help support consumers and

carers of South West Healthcare Mental Health Services.

Health & Lifestyle

Consumer Story

FaPMI report

Recovery Report

Carer Story

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Diversity is about learning to accept people

from all different cultures, backgrounds and

races for the beautiful uniqueness that

makes everyone an important part of the

community. Celebrating diversity in your own

community is a great way to celebrate your

community as a whole. While there are many

different ways to celebrate diversity, from

small, everyday activities to large, all-out

events and parties, the most important

aspect is the whole community as a whole

celebrating together.

There are many different Events around Victoria that celebrate Diversity throughout the year. On this page are some of the events held throughout the year. For More information head to the following websites for more details: Harmony Day www.harmony.gov.au Cultural Diversity Week

http://www.multicultural.vic.gov.au/projects

-and-initiatives/cultural-diversity-week

Naidoc Week

www.naidoc.org.au

Cultural Diversity Week - 14 to 22 March 2015

Cultural Diversity Week is the biggest event on

Victoria's multicultural calendar and in 2015 will run

from 14 - 22 March.

Cultural Diversity Week is held annually to coincide

with the United Nations International Day for the

Elimination of Racial Discrimination on 21 March,

and is an opportunity for all Victorians to come

together to share their culture, faith and language.

For More information about Victoria’s Cultural

Diversity Week and Activities go to:

http://www.multicultural.vic.gov.au/projects-and-

initiatives/cultural-diversity-week

“Tip your Hat to Mental Health Day 2014 ”

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Are the caring roles and responsibilities of older children and teens identified and alleviated?

Are opportunities provided for children to ask clinicians questions about their parent’s mental illness and receive information and be listened to?

Discrimination occurs when a particular group of people are treated differently (especially unfairly), which results in unequal access to resources, power and opportunities. Discrimination can be interpersonal (occurring between individuals) or institutional (when policies and procedures or laws disadvantage a specific group). Supporting cultural diversity means accepting a diversity of values and ways of living within a human rights framework and with respect for the rule of law. The federal Parliament has passed a number of laws which aim to protect people from certain kinds of discrimination in public life and from breaches of their human rights by Commonwealth departments and agencies. This includes (but is not limited to):

Age Discrimination Act 2004 Disability Discrimination Act 1992 Racial Discrimination Act 1975 Sex Discrimination Act 1984

The Australian Human Rights Commission has statutory responsibilities under these laws. They have the authority to investigate and conciliate complaints of alleged discrimination and human rights breaches lodged under these laws. Age Discrimination Act 2004 The Age Discrimination Act 2004 helps to ensure that people are not treated less favourably on the ground of age in various areas of public life including:

employment provision of goods and services education administration of Commonwealth laws and programs

The Act also provides for positive discrimination – that is, actions which assist people of a particular age who experience a disadvantage because of their age (such as superannuation, social security, etc). Disability Discrimination Act 1992 The Disability Discrimination Act 1992 has as its major objectives to:

eliminate discrimination against people with disabilities

promote community acceptance of the principle that people with disabilities have the same fundamental rights as all members of the community.

ensure as far as practicable that people with disabilities have the same rights to equality before the law as other people in the community.

Racial Discrimination Act 1975 The Racial Discrimination Act 1975 gives effect to Australia's obligations under the International Convention on the Elimination of All Forms of Racial Discrimination. Its major objectives are to

promote equality before the law for all persons, regardless of their race, colour or national or ethnic origin, and

make discrimination against people on the basis of their race, colour, descent or national or ethnic origin unlawful.

Sex Discrimination Act 1984 The Sex Discrimination Act 1984 gives effect to Australia's obligations under the Convention on the Elimination of All Forms of Discrimination Against Women and certain aspects of the International Labour Organisation (ILO) Convention 156. Its major objectives are to

promote equality between men and women

eliminate discrimination on the basis of sex, marital status or pregnancy and, with respect to dismissals, family responsibilities, and

eliminate sexual harassment at work, in educational institutions, in the provision of goods and services, in the provision of accommodation and the delivery of Commonwealth programs.

For more information go to http://www.humanrights.gov.au/

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ST ATEWIDE C HILDREN’S RESOURCE PROGRAM

“Aboriginal and Torres Strait Islander health is viewed in a holistic context that encompasses mental health, and physical, cultural and spiritual health. Land, family and spirituality are central to well-being. It must be recognised that Aboriginal and Torres Strait Islander peoples have great strengths, creativity and endurance and a deep understanding of the relationships between human beings and their environment. The centrality of Aboriginal and Torres Strait Islander family and kinship must be recognized as well as the broader concepts of family, and the bonds of reciprocal affection, responsibility and caring.

Self-determination is central to the provision of Aboriginal and Torres Strait Islander health services. Culturally valid understandings must shape the provision of services and must guide assessment, care and management of Aboriginal and Torres Strait Islander people’s health, mental health problems in particular.”

Social Health Reference Group for the National Aboriginal and Torres Strait Islander Health Council and National Mental Health Working Group, 2004:10.

Due to the cumulative impact of past loss and

ongoing discrimination, profound grief and loss

is something that almost all Aboriginal people

carry with them. A level of depression, anxiety,

and spiritual unrest is an understandable

outcome and this is reflected in higher levels of

mental illness amongst Aboriginal people.

As a community and as a health service, we

need to respond proactively to the needs of

Aboriginal children and families now, in

strength-based creative and collaborative ways

so that we can disrupt the intergenerational

experience of mental illness and build strong

social emotional wellbeing now and into the

future. The art exhibition held in November in

the Mental Health Services foyer was about

celebrating the strengths & acknowledging the

challenges of parental mental illness in

Aboriginal Families.

The Reference Group would like to thank the Artists who produced beautiful and evocative work for this exhibition. The artists were: - Tinika Clifford -Melena Atkinson - Leeyn Wright -Shane Harrison -Naomi Maddison -Jyden Alberts

Some of this art will be used in the creation of two new brochures; one for parents and carers and one for children and young people in Aboriginal Families where a parent has a mental illness. We look forward to being able to produce and distribute this Australia-first resource. We also express our thanks and appreciation for the financial support of Mental Illness Fellowship and Foundation for Rural and Regional Renewal that have enabled this exhibition and competition to occur.

Ngarrakeetoon pa Wuluwa Tulot Juwi

~Families and Mental Illness~

ART EXHIBITION MENTAL HEALTH WEEK 2014

-Ivy Clarke -Marky Alberts -Kiara Atkinson - Helena Bolitho -Joel Wright -Brett Clarke

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Health Impacts

Exposure to ethnic and race-based discrimination is linked to anxiety and depression. Discrimination may also increase the risk of developing a range of other mental health and behavioural problems. There is emerging evidence of a link between discrimination and poor physical health, such as diabetes, obesity and high blood pressure.

Race-based discrimination can lead to poor self esteem and stress, which in turn affect physical and mental health. It may affect people’s ability to maintain healthy behaviours (such as physical activity and involvement in community activities), or lead them to engage in unhealthy ones (such as smoking and alcohol or drug abuse).

Discrimination also restricts access to the resources and systems we all need for good health: education, employment, social support, and participation in sports, cultural and civic activities. These resources are often referred to as the social determinants of health.

When cultural diversity is accepted, people can more readily keep contact with their cultural communities and express and practice their faith and culture, which are important, especially for mental health. (Source: VicHealth 2007, More than Tolerance).

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Eddie and

the

theatre

company

Herbs in full bloom.

Happy New Year and welcome to the first issue of ‘Brainstorm’ for 2015.

Mental illness does not discriminate and can affect a person regardless of their culture, race, religion, age, gender or socio-economic background. There are just as many carers of multicultural backgrounds as there are of Anglo-Saxon background. Carers no matter what culture they come from share some common needs and challenges. They are often tired and overwhelmed with the role of caring which can result in ill-health or even developing a mental illness such as depression or anxiety. So it is critical that they have information, support and assistance so they can maintain good well-being whilst caring for their family member or friend.

People of cultural and linguistically diverse (CaLD) backgrounds often consider the role of caring for a family member or friend as part of what they would normally do in their life and as part of caring for their family. Sometimes they do not realise that they have rights and are entitled to support, information and choices from community and government services to assist them in their caring role.

And, sometimes because of their cultural background, lack of English language skills, lack of information in their own language, stigma and shame about how others will think about them, they do not reach out and ask for help and seek advice. (Source: actmmhn.org)

The National Carer Strategy has six priority areas. These include:

recognition & respect – carers are recognised, valued, respected and have their rights protected.

information & access – carers have access to appropriate and timely information which makes it easier for them to get support.

economic security – carers have economic security and opportunities to participate in paid work.

services for carers – carers are supported with appropriate, timely and accessible services.

education & training – carers have the skills to undertake their role and opportunities to participate in formal education and training.

health & wellbeing – the health and wellbeing of carers and their capacity to participate in social and community life is improved. (Source: National Carer Strategy)

Stay safe and all the best for 2015

Cheers

Alison

Mental Health Carers of Multicultural Backgrounds

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What’s in store for 2015?

The Participation Team will once again be running information sessions for consumers and carers. Calendar of dates and topics will be circulated soon.

Regional Office Visits

Eila Lyon (Consumer Consultant) and I will be heading out to the regions on a regular basis. Hamilton (3rd Monday), Camperdown (3rd Wednesday) and Portland (4th Thursday). To make an appointment or check availability please contact either Eila or myself on 55619100 or email participate@swh.net.au

SAVE THE DATE

South West Carer & Respite Services Network will be hosting a South West Regional Carer’s Conference ‘Waves of Change’ on Thursday 23rd April, 2015. More details as they become available.

Well Ways Program

Well Ways, peer education programs will be running throughout 2015. See classified section within Brainstorm for more details.

Carer Support Fund

Caring for a relative or friend with a mental illness can present many challenges. This fund is available to support you in your caring role. This fund aims to assist families and other carers by providing support and assistance when required.

If you require assistance please discuss with your loved ones clinician or myself on 55619100.

Recapping 2014

Mental Health Act 2014

The new Mental Health Act of Victoria commenced on 1st July, 2014. One of the key elements of the new Act is placing people with Mental Illness at the centre of Mental Health treatment and care. It also recognises the important role that families/friends and carers play in supporting their loved ones in their recovery journey. For more details www.health.vic.gov.au/mentalhealthreform

Mental Health Complaints Commissioner (MHCC)

A specialist department that receive and resolve complaints about public mental health services. Lynne Coulson Barr has been appointed as Victoria's first Mental Health Complaints Commissioner. Ms Coulson Barr's vision is for every complaint to be seen by services as an opportunity to hear the voice of people living with mental illness and their families, respond to their concerns and make changes and to improve public mental health services for everyone. Contact details: Level 26, 570 Bourke Street Melbourne 3000 or phone 1800 246 054. For more information about the MHCC www.mhcc.vic.gov.au

Mental Health Community Support Services

Aspire, a Pathway to Mental Health Inc amalgamated with MI Fellowship. South West Healthcare Mental Health Services is working with MI Fellowship in running peer education programs for family/friends/carers and consumers.

Groups

South West Healthcare, Mental Health Services also introduced consumer and carers to various activity/support groups.

‘Let’s get Moving’ is an exercise group that focuses on improving your physical health and having fun at the same time. This group is opened to consumers, carers and staff members on Wednesday mornings (10.00am) down at Lake Pertobe (next to mini golf) Warrnambool, please contact Maya Raschel on 55619100 or email participate@swh.net.au for further details.

‘Stepping Stones’ is an informal support group for those who experience and/or support someone with mental health issues that are interested in working on their own recovery. This group setting offers a supportive, safe and enjoyable environment to all who attend. The group meets on Thursday mornings (10.00am-11.00am) at Hider Street, Warrnambool (Red brick house next to Acute Inpatient Unit).

‘Warrnambool Men’s Group’ meets on Wednesday afternoons at 4.00pm at Hider Street, Warrnambool (Red brick house next to Acute Inpatient Unit). For more information contact Darren Dorey on 55619100.

Stay safe and all the best for 2015

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Welcome to the first edition of Brainstorm for

2015! I hope you all had a safe and enjoyable

festive season and survived all the hustle and

bustle that seems to go with it.

In 2015 there are a variety of ways to get

involved with your mental health service and

have your say. You might want to try being a

member of a committee, join the choir, attend

an information session or record some of your

experiences to educate others and reduce

stigma. There will also be the opportunity for

you to give your opinion about how our PARC

(Prevention and Recovery Care Centre) should

look, the building of this facility is due to

commence later this year.

2014 was very busy with lots of changes, the

biggest being the start of a new Mental Health

Act in July. There were many changes as a result

of this but I would like to remind you

particularly of two of them: Advance Statements

and the independent Mental Health Complaints

Commission.

The Advance Statement is a written statement

detailing your preferences for treatment should

you become unwell and is a good way of making

your wishes known, your treating team must

consider your Advance Statement.

You are also able to contact the Mental

Health Complaints Commission if you are

unhappy with any aspect of the service you

receive, the Complaints Commission are also

able to talk to you about your concerns even

if you don’t end up making a complaint.

2014 also saw the commencement of the

Wise Choices program at our service. We

have had great feedback about the groups

run so far and I would like to take this

opportunity to congratulate all the

consumers and clinicians involved. Wise

Choices is running again in 2015 and is

available throughout the region.

Also this year, in partnership with MI

Fellowship, we are running a number of Well

Ways programs across the region. The

program for consumers is called MI Recovery

and will commence in February in

Camperdown and Hamilton. MI Recovery is

facilitated by people who know, from

personal experience, what it is like to cope

with mental illness. The groups are small

with a maximum of 12 participants. To get a

good idea of whether the program might suit

you, try coming along to an information

session.

If you would like to provide feedback, want

more information or would just like to have a

chat, please do not hesitate to contact me on

5561 9100 or email participate@swh.net.au

Best wishes,

Eila.

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Reaching Recovery SWH Mental Health Services February Edition 7

Recovery is for All!

What is Recovery?

Recovery is probably the most

important new direction for

Mental Health services. It

represents the convergence of a

number of ideas – empowerment,

self-management, rights, social

inclusion and rehabilitation to

name a few. Much has been

written on this subject, and there

are many definitions of Recovery,

but one definition stands out,

‘a deeply personal, unique process

of changing ones attitudes, values,

feelings, goals, skills and/or roles.

It is a way of living a satisfying,

hopeful and contributing life even

with the limitations caused by

illness.

Recovery involves the

development of new

meaning and purpose in

one’s life as one grows

beyond the catastrophic

effects of mental illness’.

(Anthony, 1993)

This definition highlights the

fact that Recovery is about

having a satisfying and

fulfilling life, as defined by

each person (Slade, 2009).

It is clear that Recovery does

not necessarily mean ‘clinical

recovery’ which is usually

defined in terms of symptoms

and cure. Rather, it means

‘social recovery’; building a

life beyond illness without

necessarily achieving the

elimination of symptoms of

illness, but finding ways to

manage symptoms and live a

satisfying life regardless.

People often describe

Recovery as a journey; it may

have ups

and downs. A period of illness

does not necessarily mean

that Recovery stops; it may in

fact be part of the longer term

process of learning and

developing an understanding

of the illness. Some people,

particularly those who

experience long term

problems say that Recovery is

about regaining control and

for some it means Recovery

from the impact of illness.

For others it is about recovery

from life circumstances that

contribute to the illness.

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Putting Families at the

centre of Recovery

(Adapted from Copmi Gems,

March 2013)

Today, recovery and well-being

principles encourage people’s

resourcefulness and self-

determination and support

individuals to build their own

support system around their

personal goals, needs and

priorities. Recovery is not

necessarily getting back to life

as it was, but is instead about

discovery of a new life.

Consumer led (sometimes

called user-driven) treatment

and support services are

central to recovery and can

mean a number of things.

People who use services

having choice influence

and control over their

lives.

Services that are driven

by users’ needs,

priorities and

expectations.

Peer support services

being accessible to all

who need them.

People who use services and their families being able to participate in policy development, service planning and development and research.

Family Centred Practice

While a personal recovery approach is important, the acknowledgement of families where a parent has a mental illness emphasises the need for family-centred practice, including extended family members.

A recovery approach is a crucial element of family-centred practice. Parental functioning can be intimately related to the recovery process. It has been found that children can give parents the strength and will to keep going and provide parents with a meaning and purpose; both are key elements of recovery. Parenting may also provide opportunities for meaningful interactions and activities with others in the community.

There are four core elements of family centred practice;

An emphasis on maximising families’ options and choices.

The centrality of the family as the unit of attention.

A strengths, rather than deficits perspective.

Cultural and spiritual sensitivity.

Focusing on family strengths

does not mean that problems

can be ignored. The

vulnerabilities of families

need to be openly and

sensitively discussed in order

to help families

develop strategies to enhance

their strengths and overcome

the vulnerabilities they may

experience. At the same time,

a focus on family

vulnerabilities and strengths

also needs to acknowledge the

responsibility of services and

the community to provide

appropriate resources and

support.

"Parents emphasise the desire

to be able to be open about

their mental health problems

within their family and the

community. Not having to

pretend to be OK when they

need support to assist in

addressing challenges relating

to parenting is one key to well-

being and recovery." (Rochelle

Hine, FaPMI Coordinator)

If you have any suggestions

regarding this newsletter or

would like to add something

for the next edition please let

the participation team know.

Quick Facts

A recovery approach is a crucial element of family centred practice.

Services that are driven by the needs of the families and children who use them will better facilitate recovery for the individual and help reduce mental health issues developing in children.

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National Standards for Mental Health Services and Quality of Care.

Accreditation is a way of

measuring how we as an

organisation are delivering

quality of care to you as

consumers and carers of our

service, in line with National

Standards developed by the

Department of Health. These

service standards and quality

assurance programs are a vital

part of achieving and maintaining

the high standards of healthcare

we currently deliver, although

there is always room for

improvement and we are always

looking at different ways to

accomplish this.

As previously reported, in May

2014, the whole of South West

Healthcare was accredited

against the National Safety and

Quality Health Service Standards

(NSQHS), SWH Mental Health

Services was accredited against

the National Standards for

Mental Health Services as well as

the NSQHS. South West

Healthcare Mental Health

Services met all criteria for both

the NSQHS and NSMHS for this

accreditation round. Standard 4

responds to how MHS deliver

services that take into account

the cultural and social diversity of

its consumers and carers.

Below is an overview of this

standard and what is expected of

the service in relation to cultural

diversity.

Standard 4 – National Standards

for Mental Health Services

(Adapted from the

Implementation Guidelines for

Public Mental Health Services

and Private Hospitals)

Diversity responsiveness

The intent of this standard is to

ensure that mental health

services are culturally responsive

and appropriate for the culturally

and linguistically diverse

population in their defined

community.

Cultural competence refers to

the processes and practices that

facilitate inclusiveness and

address the inequities in health

care for people from CALD

(cultural and linguistic diversity)

backgrounds. Services that

recognise and respond to the

multiple levels of diversity within

their community develop cultural

competence.

Cultural competence involves

learning about diversity and its

impact on the way services are

accessed, delivered, received and

promoted.

This should be incorporated into

all aspects of policy making,

administration, practice and

service delivery and

systematically involve CALD

consumers, carers, key

stakeholders and communities in

the planning, delivery and

evaluation of services.

Aboriginal and Torres Strait

Islander cultural competency

refers to the ability to

understand and value Aboriginal

and Torres Strait Islander

people’s perspectives and

provides the basis on which all

Australians can engage positively

in a spirit of mutual respect and

reconciliation. Mental health

services should recognise the

right to self-determination and

form meaningful partnerships

based on cultural respect and

culturally responsive and safe

practice.

Quality of care in an ongoing

process and one that South West

Healthcare Mental Health

Services takes seriously and we

are always looking for other ways

to improve the service to our

consumers, carers and

community, we welcome your

feedback.

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Mental Health Act 2014 Quick guide

Thank you

I would like to say a huge thank you to the

cast of “The Mental Health Act: The

Musical” and all the individual performers

who presented a fantastic night on

Thursday 27th Dec. I thoroughly enjoyed

and appreciated the music, comedy, laughs

and entertainment. I would like to make a

special mention to the song writers group.

The sharing of your songs was really

special. I was inspired by the words in your

songs and the bravery of you all to share

them with us. Also, a big thank you to

Brooke, Janet and Eila for organizing the

event. You guys rock!!

I look forward to more performances in the

future, and who knows, I might even get

brave and have a go one day soon.

Thanks to all.

Yvette

2015 Mental Health Act – The Musical

&

STAR-beat Choir Song Writing Workshop

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Upcoming Groups 2015

South West Healthcare, Mental Health Services welcome Consumer and Carers to various activity/support groups.

‘Let’s get Moving’ is an exercise group that focuses on improving your physical health and having fun

at the same time. This group is opened to consumers, carers and staff members on Wednesday mornings (10.00am) down at Lake Pertobe (next to mini golf) Warrnambool.

Please contact Maya Raschel on 55619100 or email participate@swh.net.au for further details.

‘Stepping Stones’ is an informal support group for those who experience and/or support someone

with mental health issues that are interested in working on their own recovery. This group setting offers a supportive, safe and enjoyable environment to all who attend. The group meets on Thursday mornings (10.00am-11.00am) at Hider Street, Warrnambool (Red brick house next to Acute Inpatient Unit).

Please contact Maya Raschel on 55619100 or email participate@swh.net.au for further details.

‘Warrnambool Men’s Group’ meets on Wednesday afternoons at 4.00pm at Hider Street,

Warrnambool (Red brick house next to Acute Inpatient Unit).

For more information contact Darren Dorey on 55619100.

‘Act for Life’ meets on Tuesday afternoons at 1.00pm -3.00pm at 15 Hider street . This Group is

for Consumers\Carers having difficultys managing intrusive thoughts or overwhelming anxiety.

For more information contact Graeme Morrish on 55619100.

Watch out for ‘Advance Statement Workshop’ coming soon

For more information please contact Eila Lyon on 55619100

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Resources/Books available to borrow for Carers

Understanding Troubled Minds - Sidney Bloch

Back from the brink too: Helping your loved one overcome depression - Graeme Cowan

Broken Open - Craig Hamilton with Neil Jameson

Recovered, not cured: A journey through Schizophrenia (audio)

Tell Me I’m Here - Anne Deveson

Flying With Paper Wings: Reflections on Living with Madness - Sandy Jeffs

Understanding Depression - Maria Prendergast

‘SANE Guide to Bipolar Disorder’ & a 40 minute 'Speaking from Experience' DVD.

'SANE Guide to Depression' & the DVD 'Living with Depression'.

'SANE Guide for Families' & a 36 minute DVD.

'SANE Guide to Healthy Living' & the DVD 'Healthy Living'.

'SANE Guide to Schizophrenia and other Psychotic Illness' & a 40 minute ‘Speaking from Experience DVD’.

Joe's Diary: SANE Guide for Young People

SANE Guide to Staying Alive

You're not alone: SANE Guide for Children

I Had a Black Dog - Matthew Johnstone

Living with a Black Dog: How to take care of someone with depression while looking after yourself -Matthew & Ainsley Johnstone

For More information on these books please contact Alison on 55619100

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wordFIND

A C C E P T A N C E U

P O T C U P R I D E O

P L R E N E F E R R W

R L A L D X I N A E D

E A D E E P N V C L I

C B I B R E C I E I V

I O T R S R L R U G E

A R I A T I U O P I R

T A O T A E S M S O S

E T N I N N I E V N I

T I S N D C O N A F T

O O Z G S E N T L A Y

P N G E N D E R U M S

U N I Q U E A I E I L

R E S P E C T P V L O

C U L T U R E R B Y X

Che

ers

l

DIVERSITY

CELEBRATING APPRECIATE UNDERSTAND

DIVERSITY VALUE COLLABORATION

ACCEPTANCE INCLUSION PRIDE

CULTURE RESPECT TRADITIONS

UNIQUE RELIGION ENVIROMENT

EXPERIENCE RACE FAMILY

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APRIL 28TH 2015

A great opportunity to ask questions about the Mental Health Tribunal.

Matthew Carroll from the Mental Health Tribunal will be visiting

Warrnambool on April 28th 2015

Please note the times below for invited groups and book the

relevant time into your diary.

Video Conferencing will be available on the day so please note in

your RSVP if you will be joining in via Video Conferencing.

Meeting Room 8 – Ground floor SWH community health building.

Timetable

11.30 – 12.30 Consumers and carers of SWH MH

13.30 – 1430 SWH MH Staff

1500-1600 SWH MH Psychiatrists

Please confirm your attendance either via email jreid@swh.net.au

or phone Jill Reid on 55646006 by March 31st 2015.

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Warrnambool Men’s Group

Want to spend some time with other like-minded men without interruption?

Interested? Here’s your chance to join in!

When? Every Wednesday at 4.00pm

Where? The Men’s Shed in Hyland Street

(The rear of Warrnambool Community College)

Why? Because we Can!

How much does it cost? Attendance is FREE

(Some external activities may incur a small cost)

Often it’s hard for men to get the opportunity to stop and talk to other men in similar situations.

Sometimes we forget that we’re not alone.

For more information contact:

Darren Dorey at South West Healthcare on 55619100 or

Barry Clarke at M. I.Fellowship Aspire Services on 55603000

Proudly Supported By

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Women’s Healing Circle

A workshop with movement, meditation, art and play

Kaaren Day is a Transpersonal Art Therapist

Phone: 55614624

Wed 25th of February 2015-$20 from 10.00am-1.30pm

Warrnambool Neighbourhood and Community Centre – 17 Fleetwood Court

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Left: Families affected by a parent with a mental illness

brochure and the Supporting Children whose parent is

admitted to Mental Health Unit brochure. Come in to

Mental Health Services and pick up a copy today .

Exercise group focused on

improving your physical health

and having fun at the same

time.

Brought to you

by

Ngarrakeet

oon pa

Wuluwa

Tulot Juwi:

Families

Sessions

2 Sessions held up to 3 hours over 1 or 2 days

Date & Time

Wednesday 11th of March 2015

9:30am—4:30pm

Lunch Provided

Anglican Benedictine Abbey of St Mark

280 Camperdown Cobden Road

Camperdown

For More Information

Registrations a must

Contact:

Ros Barwell

PH: 03 5560 3010 or 0400 651 000

E: rbarwell@mifellowship.org

Date & Time

Thursday 26th of February 2015

9:30am—4:30pm

Lunch Provided

Alexandra House

134 Browns Street Hamilton

For More Information

Registration a must

Contact:

Betti Loss

PH: 0355513470 or 0418659672

E: blos@mifellowship.org

Free

This program

is funded by

MI Fellowship

Aspire

Services

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Sessions 10 sessions held weekly for up to 3 hours

Date & Time

Come along for the information Session

Thursday 12th of February 2015, 11.00am

Program Dates: 19th February 2015, 23rd April 2015

Location

MI Fellowship Aspire Services 154 Manifold Street Camperdown Cost : FREE

This Program has been funded by MI Fellowship Aspire Services in Partnership with South West Health

Please come along to the information

session to register your interest

Contact: Larry April PH: 03 5557 0000 E: lapril@mifellowship.org

Date & Time

Come along for the information Session

Tuesday 12th February 2015, 1.00pm

Program Dates: 3rd March 2015, 5th May 2015 Location

Francis Hewitt Community Centre Meeting Room 2 Roberts Street, Hamilton Cost : FREE

This Program has been funded by MI Fellowship Aspire Services in Partnership with South West Health

Please come along to the information session to

register your interest

Contact: Vanessa Slattery PH: 03 5551 3470 E: vslattery@mifellowship.org

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Weekly Community Walk.

Pavilion to Surf Club.

Meet at the Water point beside the Pavilion ( facing the carpark)

Walks will continue throughout February and March.

Bring comfortable shoes to walk in

Families and friends welcome.

Walking will be at a moderate pace- walkers are welcome to walk faster or

slower once the walk is underway – the idea is to gather at the same time

and same place each week and enjoy the fresh air!

Further details:

Call Sharon at the Warrnambool Community House 5561 4624

Or Angela at WRAD 1300 009 723

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Postage

Paid