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Manual Table of Contents TAB 1: MOO (Manual of Operations) Seven sections on lifestyle balance design
TAB 2: Coach’s Manual 16 coach’s scripts, one for each session
TAB 3: Participant Notebook 16 participant session handouts
Table of Contents (continued) TAB 4: Session Outline Prompts & Notes Can use to document session
TAB 5: Participant Toolbox Recipe calculator, alternate keeping track methods, novel keeping track for activity
TAB 6: Problem-Solving Actual scripts for dealing with barriers like not keeping track, motivational interviewing