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Karate
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Instructor's Teaching Syllabus and
Document Folder
The Dojo Kun (Dojo Oath)
We will train our hearts and bodies for a firm, unshaking spirit.
We will pursue the true meaning of the Martial Way, so that in time our senses may be alert.
With true vigour, we will seek to cultivate a spirit of self-denial.
We will observe the rules of courtesy, respect our superiors,
and refrain from violence.
We will follow our religious principles, and never forget the true virtue of humility.
We will look upwards to wisdom and strength, not seeking other desires.
All our lives, through the discipline of karate, we will seek to fulfil the true meaning of the Kyokushin Way.
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
Dear Student,
Congratulations on commencing the journey through the levels ("Kyu") of Kyokushin Karate. This journey is a long one, but one which starts, as all journeys do, with a single step - a step you have already taken.
Our founder, Sosai Mas Oyama, said "Following the Martial Way is like scaling a cliff - continue upwards without rest. It demands absolute and unfaltering devotion to the task at hand".
The coloured belts mark steps along the pathway to the goal - the coveted Black Belt. They provide a means for the student to measure his or her progress against the starting point.
This folder contains your first set of requirements for the Beginners' Grades. As you progress upwards on the climb, you will be able to obtain the guidelines and requirements for the next leg of your journey. This will occur after you have passed a grading test and are ready to progress to the next Kyu.
Remember always that these guidelines are given to you simply to enable you to clearly understand what is required of you. The descriptions of techniques such as strikes, kicks and blocks are brief and intended only to remind you and prompt you to ask questions of your teachers.
The intricacies of technique and the philosophy behind our Martial Art can never be summarised in a few pages. The more you look, ask questions and emulate your seniors, the more satisfying and fulfilling will be your grasp Kyokushin Karate.
And always remember - there are no tricks, no shortcuts - the secret is sweat!
OSU
Shihan Jim Phillips
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
TERMINOLOGY USED IN THE DOJO
o KYOKUSHINKAI
the "society of ultimate truth or reality" - our martial arts style
Kyokushin Karate (or Power Karate) was developed by Sosai Oyama drawing on his and others' experience and knowledge of other Japanese, Korean and Chinese schools of self-defence and physical training
o OSU "Osu" means "greetings", "yes, I understand your command", as well as "persistence under
pressure - not giving up". On entering or leaving the training hall - bow and loudly say "Osu" to the image of Sosai and again "Osu" to other karateka in the hall.
Bowing to all fellow students and teachers - bow lower to those more senior than you are and always say "Osu" strongly and proudly when bowing.
o GENERAL TERMS
age - rising
enkei - circular
gyaku - reverse or opposite to expected/normal
mawashi - roundhouse or circular
morote - both hands
naname - diagonally
oi- lunging
oroshi - descending
sayu - left and right
shita - underneath
shomen - to the front of the dojo
soto - outside
tobi -jumping
uchi - inside
yoko - to the side
o DIRECTIONS ("HAPPO")
mae - front
ushiro-back
migi - right
hidari - left
naname - diagonally
migi-mae - right forward
migi-ushiro - right back
ura - in reverse, backward
LEVELS ("DAN")
jodan - upper level - neck and above
chudan - middle level - torso
gedan - lower level - groin and below
johanshin - from waist up
kohanshin - from waist down
o
haito-thumb side of hand with thumb folded
shotei - palm heel
hiraken - flat fist
o TERMINOLOGY OF BODY PARTS/WEAPONS
> Hands/arms
seiken - front fist
uraken - back fist
tettsui - hammer fist
haisho - back of hand
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
shuto - knife hand
toho - sword-peak hand (open thumb and index)
nukite (or yon nukite) - spear-hand
nihon nukite - two finger spear-hand
ippon nukite - one finger spear-hand
keiko - chicken-beak hand
Legs/feet
chusoku - ball of foot
haisoku - top of foot
teisoku - arch of foot
hiza - knee
hitosashiyubi ippon-ken -forefinger knuckle fist nakayubi ippon-ken - middle finger knuckle fist oyayubi ippon-ken - thumb knuckle fist
ryuto-ken - dragon-head fist
koken - top of wrist
kote - forearm
hiji - elbow
kakato - heel
sokuto - outside knife edge of foot
sune - shin
STANCES
fudo dachi - ready stance
heiko dachi - as for fudo dachi, but toes pointing forward
musubi dachi - heels together stance - toes out to 45 sanchin dachi - toe in, one foot slightly forward of the other zenkutsu dachi - long stance -back leg straight, front knee bent
kokutsu dachi - weight 70% on back foot
neko-ashi dachi - shorter than kokutsu - weight 90% on back foot
moroashi dachi - fighting stance
(equivalent to han kiba dachi)
kiba dachi - horse-riding stance
shiko dachi - like kiba dachi, but toes angled out at 45 haisoku dachi - feet together, toes and ankles touching uchi-hachiji dachi - feet apart, toes angled in at 45
tsuruashi dachi - crane stance -one foot up to other knee kake dachi - one foot taken behind and outside the other
o
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
o BREATHING
nogare - deep breathing
ibuki - reverse (forced) deep breathing
o BASIC TECHNIQUES
(note that these are just the basic techniques - numerous combinations of weapon, level of attack and target area create many more technique names, which you will pick up as you progress through the kyu - if in doubt about any technique, ask Shihan or one of your seniors)
> Strikes/punches (Uchi)
seiken: front fist (two front knuckles)
o oi-tsuki - lunge punch with forward fist
o gyaku-tsuki - reverse punch
o morote-tsuki - two fists together
o ago-uchi-face jab
o enkei-gyaku-tsuki - overhand block and reverse punch
o jun-tsuki - punch from the shoulder driving to the side
uraken: back of fist (back of knuckles)
o uraken-ganmen uchi - to face
o uraken-sayu uchi - sideways to face
o uraken-mawashi uchi - roundhouse backfist to face
o uraken-hizo uchi - sideways backfist to spleen level (floating ribs)
shita-tsuki - close-in short rip to midbody
hiji: elbow
o hiji-ate (jodan and chudan) - elbow strike
. shuto: knife hand
o shuto-ganmen uchi -to face
o shuto-sakotsu uchi - to collarbone
o shuto-sakotsu-uchi-komi - driving knife hand to chest
o shuto-hizo uchi - to spleen
o shuto-uchi uke - knife hand block from inside
tettsui: hammer fist
o tettsui-oroshi uchi - descending hammer to head
o tettsui-komi kami - roundhouse hammer to head
o tettsui-hizo uchi - hammer fist to spleen
o tettsui-yoko uchi (jodan, chudan, gedan) - sideways hammer fist
Kicks (Geri)
kin-geri - groin
mae-geri - front kick
hiza-ganmen-geri - knee to face
uchi-mawashi-geri - inside roundhouse
soto-mawashi-geri - outside roundhouse
mae-keage - straight-leg front stretch
yoko-keage - straight-leg side stretch
kansetsu-geri - side knee kick
gedan-mawashi-geri - low-level roundhouse kick
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
Blocks (Like)
jodan-uke - upper block
chudan-uchi uke - inside middle body block
chudan-soto uke - outside middle body block
gedan barai - lower block
chudan-uchi uke gedan-barai - combined middle and lower block
shuto-mawashi uke - knife-hand roundhouse block
morote chudan uchi uke - two-handed inside block
o KATA
"Forms" - prearranged patterns of fighting movements against imaginary opponents
carried out with precision, power and focus
range from the basic Taikyoku kata, learnt at lower levels, to complex and difficult kata such as Kanku studied by Black Belts
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
Counting in Japanese
1 Ichi
2 Ni
3 San
4 Shi or Yon
5 Go
6 Roku
7 Shichi or Nana
8 Hachi
9 Ku or Kyu
10 Ju
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
WEAPONS of the Body Hands and Arms Empi Haisho Haito Hiji Hiraken Hitosashiyubi
Ippon-Ken Ippon Nukite Keiko
Elbow Backhand Inner knife hand Elbow Flat fist Forefinger
Knuckle Fist Single Finger Spearhand Chicken Beak Hand
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
Kobushi Koken Kote Nakayubi
Ippon-Ken Nihon-Ken Nihon Nukite Nukite Oyayubi Ippon-Ken Ryutu-Ken Seiken Shotei Shuto Tettsui Toho Uraken
Fist Wrist Top Forearm Middle Finger
Knuckle Fist Two Knuckle Fist Two Finger Spearhead Spearhand Thumb Knuckle Fist Dragon's Head Fist Forefist Palm Heel Knife Hand Bottom Fist Sword Peak Hand Back Fist
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
P E R S O N A L T R A I N I N G D I A R Y
You can use these pages to keep a record of your training activities other than formal training sessions in the dojo - cycling, running, kata practice at home, beach training and so on.
DATE TIME SPENT (H/MIN) ACTIVITY
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
DATE TIME SPENT (H/MIN) ACTIVITY
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
10th KYU
To hold the belt of 10th kyu you must be able to perform the following techniques in a competent manner:
Strikes: Oi-tsuki (jodan, chudan, gedan)
Gyaku-tsuki (jodan, chudan, gedan) Morote-tsuki (jodan, chudan, gedan)
Uraken-ganmen-uchi Ago-uchi
Blocks: Jodan-uke
Chudan-uchi-uke Chudan-soto-uke
Gedan-barai
Kicks: Kin-geri Mae-geri
Hiza-ganmen-geri
Stances: Fudo-dachi
Sanchin-dachi Zenkutsu-dachi
Kiba-dachi (including moving at 90)
Kata: Taikyoku-sono-ichi
Additional: Demonstrate how to fold the do-gi Know the meaning of Kyokushinkai Know dojo etiquette and procedures
Students will tested in the above techniques both standing and moving in Zenkutsu-dachi Ago-uchi: hands parallel to chin, palms inwards, forearms vertical Kin-geri: relaxed snap movement with haisoku. Hold stance firmly
Mae-geri: concentrate on chusoku position of foot
Exercises: 30 pushups on knuckles
30 situps
30 leg-raises
Stretching: 3 way stretches
Splits Centre stretches
Theory of safe stretching
OBJECTIVES FOR 1(P KYU The student should have a very basic idea of punching, blocking and kicking. This stage
is an exercise in balance and co-ordination more than anything else. Before grading the student should have an understanding of Do jo etiquette, and of the
Dojo's basic rules and regulations.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
9th KYU
To hold the belt of 9th kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Str ikes: Uraken-sayu-uchi
Shita-tsuki Hiji-ate (jodan and chudan)
Shuto-ganmen-uchi
Blocks: Chudan-uchi-uke-gedan-barai Practical application of blocks
Combination of blocks in sequence
Kicks: Uchi-mawashi-geri Soto-mawashi-geri
Gedan-mawashi-geri
Stances: Kokutsu-dachi Musubi-dachi
Kata: Taikyoku-sono-ni Sokugi-sono-ichi
Breathing technique: Nogare
Ippon and Sanbon Kumite: Upper, middle and lower strikes and kicks
Upper, middle and lower blocks (both standing and moving)
Kumite: 4 at 1.5 minutes duration - non-contact
Tameshiwar i : Seiken - one board
Mae-geri - one board (children are exempt)
Additional: Knowledge of the history of Kyokushinkai
Students will be tested in the above techniques standing and moving in Kokutsu-dachi Students should understand the significance of Sanchin-dachi. The application of the "Yoi" technique to practical situations is very important to understand and apply (as, for example, in breaking from
two-handed grabs, both under and over the opponent's arms) The student should appreciate Seiza as a state of alertness and readiness, with moving into and out
of Seiza being viewed as defensive movements, with proper kneeling techniques both rising from and descending into Seiza
Gedan-barai in Zenkutsu-dachi: hips and shoulder held at 45 to front Musubi-dachi: a preparation stance for beginning kata - tightening the buttocks, left hand in front
of right, thumb interlocking, with no fingers of right hand visible
OBJECTIVES FOR 9 th KYU The student should be standing fairly confidently in the basic stance, and ha ve a fair
degree of competence in the basic techniques. Students should be familiar with the Dojo Kun and be aware of its significance in their
training, and its relevance to their daily lives.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
8th KYU
To hold the belt of 8th kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Strikes: Jun-tsuki
Uraken-hizo-uchi Uraken-mawashi-uchi Shuto-sakotsu-uchi
Shuto-uchi-uke Shuto-sakotsu-uchi-komi
Shuto-hizo-uchi Enkei-gyaku-tsuki
Blocks: Shuto-mawashi-uke
Morote-chudan-uchi-uke
Kicks: Mae-geri (jodan)
Sokuto-yoko-keage Chudan mawashi geri (haisoku)
Kansetsu-geri
Stances: Kiba-dachi (including moving at 45 and 90 in this stance)
Kata: Taikyoku-sono-san
Sokugi-sono-ni
Kumite: 4 at 1.5 minutes - semi-contact
Combinations: Fighting stance:
(A): (1) Mae geri, (2) Gyaku-tsuki. On the turn Chudan-uchi-uke (B): (1) Chudan-soto-uke, (2) Same arm Gedan-barai. On the turn, Shuto-mawashi-uke
Exercises: 30 pushups on knuckles, 10 pushups on fingertips (students may perform pushups with bent knees
until able to perform the task strongly on feet and fingers) 30 situps in different variations
Tameshiwari: Seiken one board
Mae-geri one board Shuto one board
OBJECTIVES FOR 8 th KYU Students should absorb and practice new techniques, without attempting to advance
too fast. A reasonable degree of proficiency when moving is expected, particularly with regard to balance and angles.
Fitness should be steadily increasing, and training at least twice weekly will assist this, as well demonstrating a firm commitment from the student to his or her future
progress.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
7th KYU
To hold the belt of 7th kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Strikes: Tettsui-komi-kame
Tettsui-oroshi-ganmen-uchi Tettsui-hizo-uchi
Tettsui-yoko-uchi (jodan, chudan) Mae-yoko-uchi
Kicks: Yoko-geri (chudan, jodan)
Chudan-mawashi-geri (chusoku)
Kata: Pinan-sono-ichi Sokugi-sono-san
Stances: Neko-ashi-dachi
Kumite: 6 at 1.5 minutes
Breathing technique: Ibuki
Tameshiwari: Seiken one board
Mae-geri one board Shuto (two boards are optional - one minimum)
Additional: Shuto: the back hand is held on the floating rib.
The instructor should emphasise large circular movements in the basic striking techniques, except for shuto-sakotsu-uchi-komi.
Kata should take between 20 and 25 seconds
OBJECTIVES FOR 7 th KYU The student's fitness and stamina should be increasing and this should be evident in the
student's form: the instructor should be developing these qualities at this stage. The student should be starting to understand the basic strikes and blocks in practical
terms - applying them to partner work in a continuum rather than simply in isolation as basic techniques. The student should also have a practical knowledge of applying
techniques spontaneously in self-defence situations.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
To hold the belt of 6th kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Nihon-nukite Yohon-nukite (jodan and chudan)
Uraken-oroshi-ganmen-uchi Haito-uchi
Seiken-juji-uke Qodan and gedan) Chudan-haito-uchi-uke
Shuto-jodan-uke Shuto-chudan-soto-uke
Shuto-gedan-barai
Yoko-geri - sokuto (jodan and chudan) (should be able to perform technique and hold extended for 5 seconds)
Yantsu
Tsuru-ashi-dachi
8 at 1.5 minutes duration
Knowledge of dojo terminology Good knowledge of Japanese terminology
Seiken one board Shuto one board Hiji one board
Mae-geri one board Yoko-geri one board
It should be obvious at this stage that students are showing their fitness and their developing style and strength should be evident Techniques should be reasonably sharp
at this grade. Kata should be showing signs of good strength and speed.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
To hold the belt of 5th kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Shotei-uchi (jodan, chudan, gedan) Hiji-oroshi-uchi
Chudan-mae-hiji-ate Ushiro-hiji-ate
Age-hiji-ate (jodan, chudan) Haito-uchi (jodan, chudan)
Morote-haito-uchi (jodan, chudan)
Jodan-mawashi-geri (haisoku and chusoku) Ushiro-kakato-geri
Pinan-sono-ni Taikyoku-sono-ichi and sono-ni in ura
Moro-ashi-dachi (including moving in this stance)
10 at 1.5 minutes duration
Seiken two boards Shuto two boards
Hiji two boards Mae-geri two boards Yoko-geri two boards
(failure with two boards may be followed by an attempt with one board)
(1) Mae-geri (2) Mawashi-geri (3) Chudan-gyaku-tsuki. On the turn Shuto-mawashi-uke
As well as showing signs of fitness and strength, students should be able to perform techniques at speed. They should be able to grasp new techniques much more quickly,
showing a better understanding of karate theory. Students should be developing good focus, particularly in backwards movements.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
4th KYU
To hold the belt of 4th kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Strikes: Tette-tsuki
Ippon-nukite
Kicks: Mae-kakato-geri (jodan, chudan, gedan)
Ushiro-kakato-mawashi-geri Ushiro-uchi-mawashi-geri
Tobi-mae-geri Tobi-nidan-geri
Kata: Pinan-sono-san
Pinan-sono-ichi in ura Tsuki-no
Stances: Heisoku-dachi Heiko-dachi
Uchi-hachi-ji-dachi
Kumite: 12 at 1.5 minutes duration
Idogeiko: In ura
Exercises: 30 pushups (knuckles) plus 30 (fingers)
90 situps 60 squats
Tameshiwari: Seiken two boards Shuto two boards Hiji two boards
Mae-geri two boards Yoko-geri two boards Ushiro-geri two boards
Tobi-mae-geri minimum one board Tobi-nidan-geri minimum one board
Additional: Ability to teach basics
Knowledge of vital areas of the body General knowledge of karate
OBJECTIVES FOR 4 th KYU Students should now be performing all basic techniques to a good standard and will not
advance into this grade without this having been accomplished. The student's techniques should now be performed with a high degree of efficiency and
co-ordination. Instructors should be working to improve the student's timing. The student should not only training consistently but also testing him or herself through
tournaments and other competitions.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
3rd KYU
To hold the belt of 3rd kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Blocks: Shot-juji-uke (jodan, chudan)
Kicks: Oroshi-uchi-kakato-geri Oroshi-soto-kakato-geri Tobi-oroshi-kakato-geri
Kata: Pinan-sono-yon
Gekusai-dai Pinan-sono-ni in ura
Stances: Kake-dachi
Kumite: 14 at 1.5 minutes duration
Exercises: 30 pushups (knuckles) plus 30 (wide hands)
100 situps 60 squats
Exercises: Self defence techniques against attacks with a knife and a short pole
OBJECTIVES FOR f d KYU This grade is a milestone in the student's training and must not be taken lightly.
Students should increase their training frequency. The student should be working very much on their physical level, style and form. You now have to able to master difficult
techniques and some technical knowledge is desirable. Students should begin developing various skills as defences against attacks with
weapons, as well as gleaning skills with weapons from the instructor.
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
2nd KYU
To hold the belt of 2nd kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Punches & Strikes: Hira-ken-tsuki (jodan, chudan)
Hira-ken-oroshi-uchi Hira-ken-mawashi-uchi Haisho (jodan, chudan)
Blocks: Koken-uke (jodan, chudan, gedan)
Kicks: Tobi-yoko-geri
Tobi-mawashi-geri Kata:
Pinan-sono-go Gekusai-sho
Kumite: 16 at 1.5 minutes duration
Combinat ions: Zenkutsu-dachi: (right) Mawashi-geri (left) Ushiro-mawashi-geri (right) Mae-geri (left) Mawashi-geri
(right) Ushiro-mawashi-geri (mawatte, opposite leg)
Addit ional: Knowledge of self-defence techniques Ability to instruct full training session
Tameshiwar i All breaks mandatory
Exercises: 50 pushups (knuckles) 20 pushups (fingertips)
100 situps 100 starjumps
OBJECTIVES FOR 2nd KYU Students must now be very strong and very competent in their techniques and their
free-fighting. It is expected that hand techniques will be strong, but attention will be focussed on kicks and kata, and in addition to the theory of Karate.
The student should by now be showing the capacity to look inwards to become familiar with their own character strengths and weaknesses, and be applying this knowledge to
their development in Kyokushin.
1st KYU
To hold the belt of 1st kyu you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
Punches & Strikes: Ryuto-ken-tsuki (jodan, chudan)
Naka-yubi-ippon-ken (jodan, chudan) Oya-yubi-ippon-ken (jodan, chudan) Morote-haito-uchi (jodan, chudan) Haito-uchi (jodan, chudan, gedan)
Blocks: Kake-uke (jodan, chudan)
Hiji-uke (jodan, chudan, gedan)
Kicks: As previously with more strength and speed
Kata: Sanchin-no-kata
Pinan-sono-ichi to sono-go in ura
Kumite: 20 at 1.5 minutes duration
Combinat ions: Fighting stance:
(A): (1) Oi-tsuki (2) Gyaku-tsuki (3) Oi-tsuki (4) Shita-tsuki with ganmen cover (B): (1) Front leg Mawashi-geri (2) front hand Oi-tsuki (3) Gyaku-tsuki (4) rear leg Mawashi-geri
Exercises: 60 pushups (knuckles) 30 pushups (fingertips)
100 situps 100' starjumps
Jim Phillips Martial Arts Centre
POWER KARATE Kyokushin Australia
P.O. Box 142, Rosebery 2018, Sydney Australia Phone: (02) 9669-1177 Fax: (02) 96691177
OBJECTIVES FOR 1 st KYU The student must by now be showing signs of advanced development and control of the
more difficult techniques. In depth understanding of the technical aspects of karate must be shown. The four elements of speed, power, focus and flexibility must all be well
developed As an individual, the student should by now be capable, strong and confident but totally respectful and humble. The importance of right attitude to oneself and the Dojo cannot
be emphasised too highly at this stage. In the Dojo, the student should by now be seen by less senior students as a role model, whose loyalty to teacher and Dojo they want to emulate. The student should by now be
committed to teaching, helping and generously advising lower grades. Outside the Dojo, both in daily life and in martial arts circles, the student should be a
good ambassador for the Kyokushin style.
Shodan Ho
To hold the belt of Shodan you must be able to perform the following techniques in a competent manner (in addition to requirements of previous kyu):
All applicants remain will remain Shodan Ho for a period of 12 months before achieving the level of Shodan 1 Dan black belt. In addition to previous requirements, you must have recommendation
from own instructor.
Objectives: Students are now reaching an advanced level of Karate and now all the separate parts of Karate must come
together, ie. Speed, strength, stamina and coordination.
Teaching/Instructing: All applicants must be able to teach basic technique and take adult and junior classes.
A demonstration of this ability will be performed during the grading.
Punches & Strikes: As per all previous gradings.
Self Defence: 10x hand techniques 10x foot techniques
Blocks: As per all previous gradings.
Kicks:
As previously with more strength and speed
Kata:
Taikyoko-sono-ichi to Taikyoko-sono-san Sokugi-sono-ichi to Sokugi-sono-san
Yantsu Pinan-sono-ichi to Pinan-sono-qo
Tsuki-no Gekusai-dai Gekusai-sho
Taikyoku-sono-ichi to Taikyoko-sono-san in ura Pinan-sono-ichi to Pinan-sono-go in ura
Sanchin-no-kata
Kumite: 10 at 2 minutes duration.
All fights must be against higher grades (black belt and above).
Combinations: As per all previous gradings.
Exercises: 60 pushups (knuckles) 30 pushups (fingertips)
100 situps 100 squats
Jim Phillips Martial Arts Centre International Kyokushin Karate Organisation South Pacific
Level 2,414 Gardeners Rd, PO Box 142, Rosebery, NSW 2018 www.pk1.com.au telephone 02 9669 1177 mobile 0419 218 384