| INSTRUCTIONS |

The Orlando Magic wants you to take part in its new fitness and nutrition initiative, MAGIC Fit! By completing

the MAGIC Fit 8-week challenge, students and schools have the opportunity to win great prizes while being fit.

This is how iT works:

1. Read through the MAGIC Fit 8-week challenge

2. Look over the MAGIC Fit exercise list

3. Complete and sign the MAGIC Fit form after each week of completion

4. Return the MAGIC Fit form once the MAGIC Fit 8-week challenge is completed by your students

iMPorTANT:

The MAGIC Fit 8-week challenge forms must be completed and submitted by Friday, october 30, 2015.

Forms are to be completed and submitted by a teacher or administrator of the school the participating child attends.

oNLY children attending schools in Orange, Seminole, and Osceola counties are eligible to participate to receive prizes

from the Orlando Magic.

We encourage all schools to share photos via social media using the hashtag #MAGiCFit to showcase how well your

students are executing the MAGIC Fit 8-Week Challenge. Select photos will be featured on the MAGIC Fit website.

PLeAse subMiT CoMPLeTed ForMs To:

orlando Magic

Attn: MAGiC Fit (Community Relations)

8701 Maitland summit blvd.

orlando, FL 32810

Or

Email: Community@orlandomagic.com

Let’s get MAGIC Fit!

| REWARDS |

Each student that completes and submits the MAGIC Fit 8-week fitness challenge through their school by a

teacher or administrator will be rewarded with the following:

• One (1) MAGIC Fit keepsake

• One (1) MAGIC Fit certificate of completion signed by Magic players Victor Oladipo and Nikola Vucevic

• One (1) ticket to a future Orlando Magic home game

The one (1) school that completes and submits the most MAGIC Fit 8-week challenges will receive a

MAGIC Fit Fun Day at their school. This visit to possibly include:

• One (1) Orlando Magic player

• Magic Community Ambassadors

• STUFF the Magic Mascot

• Orlando Magic Dancers

All MAGIC Fit 8-week challenges MUST be submitted by Friday, October 30, 2015.

Submissions received after this date will not be accepted, NO EXCEPTIONS.

Student rewards will be sent via mail to the lead administrator/teacher

OR can be made available for pick-up at the Orlando Magic corporate offices upon request.

MONDAY

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 1

WEDNESDAY FRIDAY CARDIOSTUDENTINITIALS

TEACHERINITIALS

Parent’s Name:

Child’s Name:

Age/Grade:

Phone #:

Email Address:

Home Address:

School / Community Center:

Push Ups 3x20

Front Plank 3x30s

Body Weight Squat 3x20

Push Ups 3x20

Front Plank 3x30s

Body Weight Squat 3x21

Alternating Lunges 3x15ea

Y-T-Is 3x10ea

Knees to Elbow Crunch 3x25

Alternating Lunges 3x15ea

Y-T-Is 3x10ea

Knees to Elbow Crunch 3x25

Mini-Band Walk 3x16 stepsBridge w/ Hip Circles 3x10 ea sidePlank w/ Rotation 3x12ea

Mini-Band Walk 3x16 stepsBridge w/ Hip Circles 3x10 ea sidePlank w/ Rotation 3x12ea

Lunge Walk w/ Rotation 3x10eaHalfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea

Inchworm 3x10

Side Plank 3x30s

Hip Lift 3x10

T-Push Ups 3x10ea

Boat Sit 3x20s

Hammy Walk 3x10ea

45 minutes of your choosing

each day. Such as sports,

walking, bike riding, etc.

T-Push Ups 3x10ea

Boat Sit 3x20s

Hammy Walk 3x10ea

Bulgarian Split Squat 3x15ea

Inverted Row 3x12

Straight Leg Overs 3x8ea

Bulgarian Split Squat 3x15ea

Inverted Row 3x12

Straight Leg Overs 3x8ea

Box Push Ups 3x10eaStability Ball Sit Up Rotation 3x15eaLateral Lunge w/ Med Ball

Wood Chop 3x8ea

Box Push Ups 3x10eaStability Ball Sit Up Rotation 3x15eaLateral Lunge w/ Med Ball Wood

Chop 3x8ea

Single Leg Squat 3x10eaOne Arm Chest Press to Cable Rotation 3x10eaLunge to Wood Chop 3x8ea

Single Leg Squat 3x10eaOne Arm Chest Press to Cable Rotation 3x10eaLunge to Wood Chop 3x8ea

Inchworm 3x10

Side Plank 3x30s

Hip Lift 3x10

Single Leg RDL 3x10ea

Spiderman Push Ups 3x12ea

Iso Hold Abs 3x45sec

Single Leg RDL 3x10ea

Spiderman Push Ups 3x12ea

Iso Hold Abs 3x45sec

Front Plank w/ Arm Raise 3x10eaTRX Single Leg Row 3x15Burpees 3x15

Front Plank w/ Arm Raise 3x10eaTRX Single Leg Row 3x15Burpees 3x16

Alternating Arm Plank 3x15ea

SB Bridge to Leg Curl 3x12

Band Raise to Rotation 3x8ea

Alternating Arm Plank 3x15ea

SB Bridge to Leg Curl 3x12

Band Raise to Rotation 3x8ea

Lunge Walk w/ Rotation 3x10eaHalfway Squat to Row 3x15 DB Bicep Curl to Shoulder Press 3x10ea

| Magic Fit 8-Week Challenge |Are you MAGIC F i t? Each s tudent that completes the MAGIC F i t 8-week chal lenge and submits va l id paperwork to the i r teacher or school adminis t rator wi l l rece ive

one MAGIC F i t keepsake, one MAGIC F i t cer t i f i cate of complet ion s igned by V ic tor O ladipo and Niko la Vucevic , and one ( 1 ) t i cket to a future Or lando Magic home game.

Once you have f in ished the MAGIC F i t 8-week chal lenge , submit completed forms by mai l to Orlando Magic Attn: MAGIC F i t (Community Re lat ions)

8701 Mait land Summit B lvd. , Or lando, FL 32810 or v ia emai l : Community@orlandomagic.com.

Push uPs

BODY WEIGhT sQuAT

BOAT sIT hAMMY WALK

FRONT PLANK

T-Push uPs

MAGIc Fit Exercises

sINGLE LEG RDL

IsO hOLD ABs

BRIDGE WITh hIP cIRcLEs PLANK WITh ROTATION

sPIDER MAN Push uPs

MINI BAND-WALK ALTERNATIVE - SPLIT WALKS

MAGIc Fit Exercises

BOX Push uPALTERNATIVE - WALL PuLL uPS

LATERAL LuNGE WITh MEDIcINE BALL WOOD chOP

BAND RAIsE TO ROTATIONALTERNATIVE - STANdINg RuSSIAN TWIST sINGLE LEG sQuAT

sTABILITY BALL sIT uP ROTATION

ALTERNATING ARM PLANK

MAGIc Fit Exercises

INch WORM

sIDE PLANKs

hIP LIFT KNEE TO ELBOW cRuNch

ALTERNATING LuNGEs

Y-T-Is

MAGIc Fit Exercises

BuLGARIAN sPLIT sQuAT

sTRAIGhT LEG OvERs

TRX sINGLE LEG ROWALTERNATIVE -SINgLE LEg ToE TouchES BuRPEEs

INvERTED ROW | ALTERNATIVE - PuLL uPS

FRONT PLANK WITh ARM RAIsE

MAGIc Fit Exercises

LuNGE WALK WITh ROTATION sQuAT

BIcEP cuRL TO shOuLDER PREss ALTERNATIVE - ARm cIRcLES

LuNGE TO WOOD chOP

hALFWAY sQuAT TO ROWALTERNATIVE - PuSh uPS

ONE ARM chEsT PREss TO cABLE ROTATIONALTERNATIVE - fRoNT To SIdE ARm RAISES

MAGIc Fit Exercises