INFORMATION POINT

Eat Well

Introduction

Feel Good

Get Active

Olympic Values

INTRODUCTION

Back to the start

This is about getting healthy and active we need to get inspired to start living more healthy lives, and to help us we

can use the Olympic values.. Get yourself doing challenges, things you’ve never done before, but most importantly

HAVE FUN! Whether you are doing the challenges alone or with

friends - just get stuck in!

OLYMPIC VALUES

Small steps for life promotes all these values by advertising getting healthy

and working together for a healthy future. If we eat well, get active and feel

good then we will be well on our way to achieving our goals, and by using

the Olympic values in our life we can say healthy and feeling good.

RESPECT– fair p

lay;

knowing your limits;

and taking care of

your health

and

environment. FRIENDSHIP – how,

through sport, to understand each other despite any

differences

EXCELLENCE – how

to work to your best

ability, on the field of

play or in life; taking

part; and progressing

according to your goals

Courage

Determinati

on

InspirationEquality

EAT WELLChallenge one!

Eat breakfast everyday, it will get your brain running

and fuel you all day! Its also very nutritious and gets you feeling awake

and active!

Challenge two!Have healthy portions of

fruit each day! Remember an apple a day keeps the doctor away (or any fruit) remember we are aiming for 5 different fruit a day!

Challenge three!Try to drink at least 1 litre of water a day! It will keep you hydrated and help you to be more focused- which

is always a good thing!

My survey shows that the majority of my audience did eat 5 fruit a day HOWEVER there are still some who don’t.. We need to change that! By doing our challenges it will help you get healthy by taking these small steps > > > > > > >

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GET ACTIVEChallenge one!

Spend a few hours a week skipping/running/ or

jumping you can do this with friends but keep your heart pumping and have

fun!Challenge two!Get yourself a pedometer and see how many steps

you walk each day and try and bet them by walking more! Its rewarding and

fun! Challenge three!Even if its running around

with friends or playing football get active by

moving around and having friendly games or

competitions!

Nothing Under an Hour

1 hr - 1 hr 59 mins

2hrs - 2 hrs 59 mins

3hrs - 3hrs 59

mins

4 hrs - 4 hrs 59 mins

Over 5 hours

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How many hours of activities do you do per week?8

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My survey shows that many people take part in sport but that not the only way you can get active!

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FEEL GOOD Challenge one!Try mediation and yoga just

for half an hour each day take yourself into a calm environment and put on

soothing music and relax ! I might just get you feeling

good!Challenge two!To feel good we need to

relax and have fun so take some time out of your busy

schedule to think about yourself and have fun!

Challenge three!Balancing your work load- this is very important give yourself breaks and don’t

but too much strain on yourself otherwise you

wont be feeling good and will be de-motivated.

The survey suggests each challenge is something worth trying! So get active and feeling good we have to take small steps to make a bigger difference!

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