IN Murrysville

WINTER 2010 SERVING THE RESIDENTS OF MURRYSVILLE, DELMONT AND EXPORT

urrysville

ALSO INSIDE:Older Adults in MurrysvilleGood Tidings for the Greatest Generation

REAL ESTATE:List Your Home in January forBest Results

Murrysville Resident Offers Compassion and Hope

Murrysville Resident Offers Compassion and Hope

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Murrysville | Winter 2010 | incommunitymagazines.com 3

Publisher’s Message | 4

COMMUNITY INTEREST | Franklin Regional School District |2010 Performance Report | 6Sloan Elementary Celebrates 50 Years | 7Middle School Weight Room Makeover | 7Science Olympiad Challenges the Minds of Students | 8

Murrysville News |

Cover Story |

Dr. Richard Bonfiglio Helps Patients Improve Their Quality of Life | 10

DCNR Designates Duff Park as Wild Plant Sanctuary | 18Vangura Teams Up With Hines Ward | 30Boyce Park to Offer Plenty of Winter Activity for All | 32Winter is the Perfect Time for Platform Tennis | 45

UPMC Today |Health and Wellness News You Can Use | 21

FEATURES | Back Pain: Many Causes, Few Cures | 6Cardio Exercises: Keeping the Most Important Muscle Fit | 8Resolve to Keep Your Resolutions This Year | 40Those Unwholesome Christmas Memories | 42

Older Adults in Murrysville |

Good Tidings for the Greatest Generation | 34

INDUSTRY INSIGHTS | Allegheny Hearing |

Are Your Ears Ringing??? | 20

Arden Court |

Join the Cause for Alzheimer’s Awareness | 36

Kids First Chiropractic |Understanding Ear Infections | 38

CCP Pediatrics |Flu Season Has Come Back Around | 46

ON THE COVER | Murrysville’s Dr. Richard Bonfiglio does a housecall with a local patient.

18 40

Murrysville | WINTER 2010 |

Contents

32

Please recycle this magazine when you are through enjoying it.

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Colds and Flu: What to Do?

Fast Facts About the Flu

page 3 The Difference a Number Can MakeHoliday Eating and Diabetes: Tips to Stay on Track

page 4 Be Happy and Healthy this WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 A Pile of Safe Snow Shoveling Tips

UPMC Liver Cancer Center Opens New Location in Monroeville

For residents of eastern communities

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

M 11/15/10 3:26 PM Page 1

21

Welcome to our winter issue!At this time of year, I want to take this opportunity to thank you for

taking that journey with us that was 2010.This year was one full of blessings for Community Magazines, as

we’ve grown to serve 32 communities throughout Western Pennsylvania.While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazine whatit is—you, our readers, and our advertisers.

Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table ofcontents. We pride ourselves on the fact that we listen to you and yourideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor [email protected].

Secondly, to our advertisers, I thank you for your continued supportof Community Magazines. I’ve heard from so many of you thatadvertising with us is working for you, and I’m proud that our magazinesare a great vehicle for you. But what is also important is that by advertisingwith us, you’re also supporting your community. You’re giving those whoread these magazines the content that they enjoy and look forward to eachissue. Because of you, our readers can be entertained and informed.

So, readers, in this last issue before 2011, I urge you to take a secondor third glance at the advertisers who support your community magazinebefore you make your holiday gift lists. If you like this magazine, let them know, and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors andcommunity sponsors.

I wish everyone a safe and happy holiday season and the best that 2011 has to offer!

Wayne DollardPublisher

As the holiday season approaches, I hope you’ll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Murrysville. As always, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and their passion in all things “community.” As you are going through your busydays (and holiday parties) please don’t forget to let us know about anyperson or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers!

The amount of good will and charitable activity that seems to flowfrom the Murrysville community is amazing and awesome.

From all of us at Community Magazines, we hope your holidaywill be filled with a good dose of of peace and a little bit of joy, and that you’re surrounded by the love and companionship of those whomean the most to you.

Marybeth JeffriesManaging Editor

IN Murrysville is a non-partisan community publicationdedicated to representing, encouraging and promoting

the Franklin Regional School District and itsmunicipalities by focusing on the talents and gifts of

the people who live and work here. Our goal is toprovide readers with the most informative and

professional regional publication in theCommonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.com

One Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent Sabatini

Jessie Jones Michael SilvertConnie McDaniel RJ Vighetti

Brian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray Road

McMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

Spring content deadline:1/21

www.incommunitymagazines.com

WINTER 2010

4 724.942.0940 TO ADVERTISE Murrysville

urrysville


CHuRCHES SERvIng MuRRYSvILLECalvary Lutheran Church724.327.2898www.calvarylcms.orgChrist’s Lutheran Church 412.795.1212www.christsmurrysville.orgCommunity Baptist Church(Currently meets in Delmont Fire Hall)724.953.1098 www.CommBaptistChurch.netCornerstone Ministries724.733.0070 www.cornerstonelive.netCrossroads Church724.468.8441 www.atthecrossroads.us Crossroads Vineyard Christian Fellowship Churchwww.thegoodway.com United Church of Christ724.744.4218 www.dmucc.comEast Suburban UnitarianUniversalist Church724.327.5872 www.esuuc.orgEmmanuel Lutheran Church724.327.2190 http://www.ourlutheranchurch.org

Emmanuel Reformed United Church of Christ724.327.3050http://hillschurch.wordpress.comFirst Presbyterian Church of Murrysville724.327.0728 www.murrysville.orgFirst United Methodist Church of Murrysville 724.327.5049 www.murrysvilleumc.orgHebron Church 412.371.2307 www.hebrononline.orgHomelife Christian Family Church 724.961.8321 www.homelifextreme.comKeystone Christian Church 724.327.4472 www.keystonechristianchurch.netMother of Sorrows724.733.8870 www.mother-of-sorrows.org Murrysville Alliance Church724.327.7206 www.murrysvillealliancechurch.org

Murrysville Bible Chapel724.733.4083www.murrysvillebiblechapel.org Murrysville Community Church 724.327.8411 www.murrysvillechurch.com Newlonsburg Presbyterian Church724.327.0061 www.Newlonsburgchurch.org New Beginnings Baptist Church724.327.7245www.newbeginningsbaptistchurch.orgSaint Mary Church 724.327.0647www.sjdls.org St. Alban’s Episcopal Church 724.325.2727 St. John Baptist de la Salle 724.325.2727www.sjdls.org Word & Worship Church 412.824.1616www.wordandworship.orgWord of Grace Fellowship 724.468.6894

If your church is missing from this list, please [email protected].

The 35th Annual Christian Art Show was heldrecently in the Fellowship Hall at Calvary

Lutheran Church, Old Wm Penn & SchoolRoad, Murrysville. The show featured artwork

in all media by local Christian artists with aspecial exhibit of art by students from the

Pittsburgh Area Lutheran Schools. Lunch wasserved and all proceeds were for the benefit

of the Calvary Early Learning Center.

Christian Art Show

6 Murrysville

Dr. P. Emery D’ArcangeloSuperintendent

At this time each school year, we are proud to publicaly share the academic accomplishments of our student scores on the Pennsylvania Systemof School Assessment (PSSA) as compared to the State results.

The results of these assessments are outlinedannually in a “District Report Card” that will soon be available to view on the District’s website (www.franklinregional.k12.pa.us).

The Federal no Child Left Behind Act requiresstates to determine annually whether schools and districts in Pennsylvania make AdequateYearly Progress, also known as AYP. Students areidentified as performing in one of four levels:advanced, proficient, basic and below basic. The goal is for all students to be proficient oradvanced – meaning that they have masteredPennsylvania’s assessment anchor content standards at their grade level. Last year, the 2009-10 state targets for meeting AYP were 56% combined proficient and advanced percentage scores in math and 63% combined proficient or advanced percentage scores in reading.

Individual student PSSA scores are provided to each respective school building and to individualfamilies and are used to assist teachers in identifying students who may be in need of additional educational support. District scores,building level scores and grade level scores provide critical information that is used for curriculum and instructional improvements.

The charts accompanying this article indicatethe percentage of students at Franklin Regionalwho have scored at the combined Advanced and Proficient levels on the 2009 PennsylvaniaSystem of School Assessment (PSSA) in comparison to Pennsylvania State (PSSA) Scores of other school districts.

We would like to “congratulate” the students, staff and parents at Franklin Regional for achievingAdequate Yearly Progress (AYP) in all buildings and at all levels across our school district.

We are extremely proud of our students and staff.Thank you for supporting Franklin Regional! Sincerely,Dr. P. Emery D’ArcangeloSuperintendent - Franklin Regional School District

FRANKLIN REGIONAL SCHOOL DISTRICT3210 School Road, Murrysville, PA | 724.327.5456 | www.franklinregional.k12.pa.us

Shelley ShaneyfeltDirector of InstructionalServices and Public Relations

Dr. Charles KorenDirector of Human Resources

George SafinDirector of Financial Services

Linda MillerAssistant to the Director ofFinancial Services

Frank J. MutoSupervisor of TechnologyServices

Dennis MajewskiDirector of District Services

Zachary KesslerDirector of Athletics & StudentActivities

Richard E. Regelski, Jr.Director of Special Education

Allan MikachDirector of Counseling Services

Karen CadwellSchool Board Secretary/Executive Assistant to theSuperintendent

Tina Burns, PrincipalHigh School

Chris Kelly, PrincipalMiddle School

Sam King, PrincipalHeritage Elementary

Tina Gillen, PrincipalNewlonsburg Elementary

Judy Morrison, PrincipalSloan Elementary

Superintendent’s Message

2010 Performance Report

Grade Reading Total % Math Total % Science Total % Writing Total % Level Advanced & Proficient Advanced & Proficient Advanced & Proficient Advanced & Proficient

3 87.7% 90.9% ----- -----4 88.5% 94.6% 96.3% -----5 85.9% 85.4% ----- 82.0%6 83.2% 87.7% ----- -----7 86.4% 90.3% ----- -----8 92.6% 89.1% 83.2% 91.1%11 83.8% 76.1% 67.8% 93.2%

PENNSYLVANIA STATE PSSA SCORES3 74.6% 83.8% ----- -----45 ----- -----6 ----- -----7 ----- -----811

FRANKLIN REGIONAL DISTRICT PSSA SCORES


Front Row: Karen Cadwell (Board Secretary), Herb Yingling (President), Dr. P. Emery D'Arcangelo, Allan Shafer

Back Row: Joe Seymour, Joseph Thomas, Dennis Irvine, Kimberly Bondi, Bill Evans, Roberta Cook, Paul Scheinert (Vice President)

The Board meets the first and third Monday of each month at Heritage ElementarySchool – Administrative Conference Room, 7:30 p.m.

Franklin Regional Board of Directors

On December 11, 2010, Sloan Elementary School turns 50 years old, but students and staff will be celebrating all month. The actual celebration willtake place on November 24th.

“The program will include a slide show of Sloan through the decades,”says Sloan Principal, Mrs. Judy Morrison. During the weeks leading up to the celebration, students will have a chance to dress in attire reminiscent of the ‘60s, ‘70s and ‘80s.

A school-wide birthday party will take place on December 10th. “All of the kids will sing happy birthday at one time,” says Morrison.

Organizers of the celebration are attempting to make contact with previous principals, as well as former students and teachers, in order to include them in the festivities.

As a 50th birthday present to the school, the PTO will purchase a floor model globe for the Sloan library.

During the next few months, Sloan artifacts and memorabilia will beon display at Sloan. Anyone with old Sloan photos or artifacts they wouldbe willing to share should contact the office at Sloan Elementary School724.327.5456; the Birthday Committee would love to hear from you!

Extreme Makeover, Weight Room Edition: That’s what’s happening at the Franklin Regional Middle School.

Bill Besser, Physical Education teacher and Assistant CurriculumCoordinator for Health and Physical Education at the Middle School, says that the equipment in the weight room students were using last yearhad become old, obsolete, and dangerous, in some cases. The teacherswanted to update it, but the District was only able to partially fund theneeded improvements from the capital improvements fund. So, he cameup with a plan.

In the ‘08-‘09 school year, Besser began writing a grant that wouldqualify under the Highmark Healthy High 5 initiative. His hope was that the school would be awarded the highest amount of $10,000. After somerewriting of the grant, with the help of his colleagues at the MiddleSchool, to prove that the renovations would impact the lifelong fitness of students, he got his wish, and the District was granted the full amount.And now this year, students are reaping the benefits.

The students have new cardio and weight training equipment to useand Besser says they love it. The old equipment, which had been donatedor passed down from the Senior High School, was designed for adults and many of the Middle School students couldn’t use it.

“The fact that the new equipment is completely adjustable is a big difference. The kids are now more involved and actually enjoy coming over to the weight room and working out,” Besser said.While the improvements have been enormous, the project is still a work in progress. Besser is currently looking to write another grant that would allow for further upgrades and expansion.

Middle School Weight Room Gets a Much Needed Makeoverby Jamie Ward

It’s almost that time again – a chance for 4th graders in Murrysville to strut their scientific stuff in Heritage Elementary’s 5th annual Science Olympiad. And this year, the competition should be stiffer than ever. That's because, for the first time ever, every single 4th grade student from all three elementary schools in the District will be involved.

That’s why the organizer, Heritage Elementary School teacher Mrs. Megan Melucci,says this year is extra special for her. “I love the fact that every 4th grade student gets the chance to see the importance of science in every aspect of their life,” she says.

Students participate in 11 events, incorporating everything from science and math tomusic and physical education. Awards are given out at the end of the day with the most coveted being the Team Spirit Award. Only one group will win that award, but there are plenty others up for grabs. Someone will walk away with the overall 1st, 2nd, and 3rd prizes. There are also awards for each individual event.

The Olympiad has served not only as an educational day, but also as a workshop to emphasize collaboration, team spirit and cooperation. Before the Olympiad, students participate in a ‘team building day’. Eating lunch with team members and creating team spirit items such as banners and team t-shirts are part of the fun.

“By the time the events happen the next day, they are already a unified team,”says Melucci.

The District’s involvement in the Olympiad was sparked six years ago by theSpectroscopy Society of Pittsburgh. The SSP provides funds for every science material needed for the event. The school District can write grants, and as long as it is science-related and a non-consumable item, SSP will fund it.

“They, along with the Franklin Regional Teacher Project Grant, the PTO’s from the elementary schools and the administration have been very generous,” says Melucci, “and without that support we couldn’t have an Olympiad”. And not having an Olympiad, says Melucci, is unthinkable. “Once you see an Olympiad, good luck trying to get rid of it.”

The Heritage and Newlonsburg Olympiad will take place on May 25th, and Sloan Elementary School’s Olympiad will be on May 13th.

8 Murrysville

FRANKLIN REGIONAL SCHOOL DISTRICT

Science OlympiadNow Spans ThreeElementary Schools

by Jamie Ward


Franklin RegionalSenior CitizenCommunityBreakfastThe district will be holding its second annual

Senior Citizen community breakfast at the MiddleSchool on December 3rd from 8:30 to 10:30 a.m. All community residents ages 65 and older are welcome and encouraged to attend.“This is the district’s way to give back to the

community and bring people in to see what were all about”, says Ron Suvak, Assistant Principal at the Middle School.Participants will enjoy a free breakfast, table

conversations and entertainment provided by Franklin Regional Middle School musicians and chorus members. The Student Council members will be serving as the hosts and hostesses for the event.Reservations are required and must be made byNovember 24th. Don’t miss out! Call the MiddleSchool Office at (724) 327-5456, Extension 2003 to reserve your seat.


Murrysville Resident Committed to Helping Others On and Off the Job

Richard Bonfiglio believes that being blessed means being able to give back. As a doctor, a teacher, a Rotarian, a devout parishioner and a community leader,

Bonfiglio’s day planner is quite full. But finding time for what he believes in is more important than idly watching seconds go by.

During any given day, you may be able to find him at theMurrysville Panera meeting with fellow board membersof the Murrysville Economic and CommunityDevelopment Corporation or teaching aspiring medicalstudents at the university of Pittsburgh’s Department of Occupational and Environmental Medicine.

But where you’ll most likely find him is making housecalls for his patients, who need him more than anyone.His practice specializes in physical medicine and rehabilitation for those afflicted by catastrophic injuriesand illnesses. His patients may have been born with cerebral palsy or hapless victims of motor vehicle accidents. They are people who are fortunate to be alive,but faced with conditions that forever impact their lives.

“Catastrophic injuries and illnesses, including spinalcord and brain injuries, can impact the involved person’s ability to walk, talk,care for their basic daily needs, work and generally enjoy life,” Bonfiglio said.“Pain is also a common consequence. The person’s family and friends can be affected by the stress of caring for their loved one. The psychologicalimpact on the person and their family is often as significant as the physicallimitations, and the consequences of such disorders usually last a lifetime.Additionally, there are secondary complications that can arise and furtheraffect the person’s life. The aging process impinges on all of us over time, but is especially hard on those with impairments.”

Patients like Kathryn DelBaggio look forward to Bonfiglio’s visits.DelBaggio was born with cerebral palsy, a disorder that affects the brain,nerves, and muscles of a child with limitations that often last a life time.DelBaggio has already beaten the odds by living far beyond average lifeexpectancies for people with cerebral palsy, a feat Bonfiglio accredits toDelBaggio’s devoted mother, Linda. At 51 years of age, DelBaggio is a graduate of Franklin Regional, has been confirmed in her church and hasgone camping with her family.

“She’s had a normal life in spite of her handicap,” Linda DelBaggio said.“She’s done everything we’ve done, gone everywhere we’ve gone.”

Linda DelBaggio said that while insurance denies Kathryn things thatwould make it easier for her to communicate, like a Dynavox speech device,Kathryn can express how she feels about Bonfiglio with ease.

“She likes him very much. He came to see her at Harmarville, when shewas there, and she was very happy with him,” Linda DelBaggio said. “Sincethen, he’s helped her recover from a terrible fall and sickness. She’s doingmuch better now. He’s opened the door for her to go to therapy and he’shandling her medication and he sees herperiodically. He’s always therewhen you need him.”

During a routine check-up in the DelBaggio livingroom, it’s easy to see the bond between patient anddoctor.

“The field of PM&R provides a unique perspectiveinto the evaluation and treatment of persons withacute and chronic pain. Full recovery from a severebrain or spinal cord injury is rare. More often, residualdeficits limit a person’s ability to perform daily activities like walking, dressing, bathing and toileting,which most of us do without much thought,” Bonfigliosaid. “However, with rehabilitation, most peopleaffected by these conditions make what they considersignificant progress. unfortunately, the rehabilitationprocess may be long, intense and arduous. Extensiveexercise may be needed to improve flexibility, strength

and endurance. Repetition of components of activities of daily living facilitate relearning and redevelopment of greater independence with theseactivities. Improved speech production also takes frequent repetition.”

Despite the setbacks, incremental advances and enormous patiencerequired to make progress, Bonfiglio said the satisfaction of seeing hispatients making that progress is immeasurable.

“For the person with impairment, and their family, the impact on qualityof life can be tremendous. Helping someone with such a serious condition tobe able to return to walking or talking is especially exciting,” he said. “Someindividuals can become completely independent and even return to drivingand work. Others continue to need 24-hour care from family members,friends or paid staff. Even for the most severely affected, the impact on quality of life can be great with small gains like being able to laugh at a jokeor choosing the clothes to be worn that day.”

Because he’s seen the importance of having a supportive family and community in the lives of his patients, Bonfiglio makes sure that he doeswhat he can outside of the office to make his world a better place. He servesas the co-chair for the building committee for Mother of Sorrows Parish. He is a proud member of the Murrysville-Delmont Rotary. He also hastaken his 30 years of experience throughout the state, serving as medicaldirector for rehabilitation hospitals ranging from Bryn Mawr RehabilitationHospital in Philadelphia to the the Schwab Rehabilitation Hospital in Chicago.

Some of the most important lessons he teaches are that there’s no medicine that can work the magic that a supportive family and community can.

“The ongoing goal of the rehabilitation effort is to foster as much functional improvement for the affected person as possible. The programmust be geared to attain the realistic goals for that person,” he said.“However, there are often people who make progress that far exceeds early expectations. Years in this field have taught me that there’s always hope for improvement with a supportive family and the availability of professionals with the expertise to foster the rehabilitation process.”


It’s the kind of thing that can comein an instant like a lightning bolt, orsneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs u.S. businessesmillions of dollars in lost work and sickdays. It’s back pain, and while it’s not totally understood, it’s totally real formillions of Americans.

There are several varieties of backpain, each with their own names bas ed

on the location on the spine from whichthey seem to originate. One of the more

common ones that you may have heardabout is “lumbago,” or lower back pain. The

name stems from the lumbar section of thespine, and the condition has fueled an estimated $70 billion industry in itself in

physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper su pport

has led to seats with lumbar adjustments being standard inmost high-end vehicles. For those who drive economy cars,

there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each

proclaiming more relief than the next.

If you’re just dealing with day-to-day aches and pains, most doctors agree

that compresses of warm, moist heat are the best way to cope.

By Kelli McElhinny

BACK PAIN


You might be surprised to find that your firstchiropractic visit may include 15 minutes ofmassage therapy, where warm, moist heat com-presses are placed on your back, followed by

15 minutes of TEnS, or transcutaneous electri-cal nerve stimulation, which zings and zaps yourmuscles with a pleasant tingling sensation.

While it all feels great, scientists are split as towhether any of it works for the long term. A studyby the American Academy of Family Physicians

came to the conclusion that while heat packs, deepheat, and massage are useful in the

immediate relief of symptoms, long-term effective-ness is still in question, and the use of TEnS therapyhas demonstrated no long term effectiveness at all.

What the study did conclude is that unless thepain is the result of a deeper medical condition,

l ike cancer or infection, exercise and patient edu-cation are the best tools out there in helpingthe patient in the long-term.

Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-the-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because theyhave a direct causal basis or present with other symptoms suchas weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back painis a result of the collision. However, it’s been postulated thatback pain may also be the result of stress at work or at home,reasons that would not show up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, mostdoctors agree t hat compresses of warm, moist heat are the bestway to cope. Over the counter pain relievers are also safe, solong as you take them as directed. Chiropractors and physicaltherapists may be able to suggest a stretching regimen thatcould alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiroprac-tors have integrated techniques into patient visits oth er thanthe basic routine adjustment.

Exercise and patientExercise and patienteducation are theeducation are the

best tools outbest tools outthere in helpingthere in helpingthe patient in thethe patient in the

long-term.long-term.

BACK PAIN


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hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and

best cardio machine or workout.However, the best cardio workout depends on engaging

the heart through a multitude of levels and workloads, said Dan griffin, general manager of Oxford Athletic Club. griffin, who is certified by the American College of SportsMedicine, said people are becoming more educated when it comes to their cardio workout.

“People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn.

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Middle heart rates – the kind of exercises where you can talk to your neighbor,

but can’t recite the gettysburg Address – those work well also,” griffin said.“The higher heart levels have a whole different physiological response and workon different parts of your body. Some who do a little bit of exercise in all threeranges lose weight quicker, and it doesn’t take more time. You take those 30- 40minutes you usually dedicate to your workout and break it up.”

griffin said there are new workout machines that take advantage of that datato help athletes meet those various heart ranges.

“There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training.With a treadmill, you’re in one plane, moving fo rward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left,right, forward and back,” griffin said. “Another hot machine right now is theArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so theArcTrainer is a favorite among tennis players and other athletes who come in.”

In addition to specialized cardio machines, griffin said circuit training stillgives people a great workout.

“Circuit training is still alive and well. We have trainers who take people throughworkouts that are as demanding as can be,” he said. “unless you need bulk and heavylifting, there’s a lot to be said for this functional training where you’re pushing sandbagsand working out without stopping between sets. I’ve done it, and have gotten my heartrate from 130 up to 170, and it stays within that range within the whole half hour. Thekey though, is to do it in a circuit fashion. That way, you don’t have to stopbetween exercising.”

griffin said that because circuit training focuses on different muscle groups,the workouts typically are faster to get through.

“Muscularly, you don’t need the rest because you’re working a different musclegroup each time,” he said. “Cardio-wise, you may have to wait 30 seconds or sobetween sets, but you can definitely be fit by doing that.”

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If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with thereturn of Big Ben – you may want to consider getting a move on listing your home.

January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker.

“January is definitely a good time to list a house. It’s the beginning of the spring market,” she said.“Especially after football seasonis over, people get bored andstart looking at buying. I alwaystell people, if you’re going to listin the spring shoot for Januaryor early February because you’ll get a leg up on the springmarket before it gets saturated.”

While you may not see a lot of foot traffic right away, Crandell said youcan rest assured that your house will start getting online attention. The foottraffic you get will be from serious buyers, not people just browsing.

“The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really importantthat sellers go online themselves and look at the differences betweenbrokers. Realtor.com is a very good source and the most popularwebsite for consumers.”

Another aspect of winter selling is the weather itself. Crandell saidthat some people worry about how their home will show if there’s a footof snow on the ground, but if your house is attractive and inviting in thewinter, you know it’s going to look good when it’s 85 degrees and sunny.

“During the winter is when it’s probably going to look its worst.Sellers, if they have pictures from the spring and summer, should makethose photos available to the agent,” Crandell said. “If someone’s yard

looks good in the winter, it’s going tolook good in the spring, but if we havethe snow that we had last year, itmight hold someone back who can’tmake out if the yard is sloped or flat.That’s why sellers should bring outpictures of the yard in other seasons.”

Other things that the winterprovides advantages for include

an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address.

“There are some things you can’t tell in the winter, like airconditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a homewarranty comes in handy. At least you’re covered by a home warrantyand can get that rectified before it gets too hot.”

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured

that your house will start getting online attention.


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DCNR Designates Duff Park as Wild PlantSanctuary


The Department of Conservation and naturalResources designated Duff Park in Murrysville, as a Pennsylvania Wild Plant Sanctuary in a public ceremony on September 15.

“When it comes to conservation, it’s importantto have good role models,” DCnR Secretary JohnQuigley said. “We are pleased to recognize these

landowners for their voluntarywork protecting our diversity

of plants, and happy to pointto them as examples forothers to follow.”

Duff Park is an extraordinary place located less than 20

miles east of Pittsburgh.Murrysville’s first

community park, this 147-acre conservation-oriented

park occupies a forested hillside above TurtleCreek. The park supports over 60 species of wildflowers and rare old growth woodlands that draw a steady stream of visitors to its five miles of trails.

The Wild Plant Sanctuary Program was createdthrough the Wild Resource Conservation Act of1982 to establish a voluntary statewide network of native plant sanctuaries. Landowners agree to protect the area and educate others about the importance of native and wild plants and habitats. In return, they receive assistance with amanagement plan if needed, and have access totechnical assistance and ecological checkups.

Other wild plant sanctuaries include a 7.6-acre property owned by Michael and Barbara Yavorosky in Lackawanna and Wayne Counties, designated in June 2009, and the ned Smith Center for nature and Art, a 500-acre site near Millersburg that was designated on July 22, 2010.

For more information about the Wild Plant Sanctuary Program, visitwww.dcnr.state.pa.us/forestry/wildplant.


An estimated 50 million Americans are affected with tinnitus, a “ringing” in the earswhen there is nothing actually “ringing” in the surrounding environment. Some commoncauses of tinnitus are exposure to loud sounds,ear infections, aging, excessive ear wax, highblood pressure and sensory nerve disorders. Even some activities can cause tinnitus such as smoking, drinking alcohol or caffeine, and taking excessive amounts of aspirin or antibiotics.

If you think you have tinnitus, you should be evaluated to determine the best options available for managing it. Success in dealing with tinnitus can be greatly enhanced by thepatient working together with a professionalexperienced in tinnitus management, and if there are no specific medical issues involved,there are several options.

In many cases, the individual experiencing tinnitus also has a hearing loss.The use of a hearing aid to amplify sounds and speech can help cover up the tinnitus and make it less distracting. Some hearing aids

have the ability to generate a soft masking sound while amplifying speech. However, the real breakthrough today comes from advancedhearing instruments that make use of fractal technology and offer a harmonic sound programcalled ZEN (by Widex) which generates soothingsounds and shows great promise as a sound therapy tool by relaxing the wearer and distracting attention away from the tinnitus.

This sound program is in a hearing aid whichalso has many features to help the wearer hearbetter in noise, hear soft and distance speech,hear music, hear on the phone and in restaurants,etc. So today millions of people of all ages who experience tinnitus have a very new innovativeoption for dealing with that annoying “ringing” in their ears.

This Industry Insight was submitted by DoloresY. Payne, M.A., CCC-A,Audiologist.Dolores is the owner of Allegheny HearingInstruments, 800 Jonnet

Building, Monroeville, PA 15146 Telephone her at 412.373.1151.Her other location is conveniently located in the South Hills at Manor Oak Village, 1910 Cochran Road, Pittsburgh, PA 15220412.343.1320.

Are Your Ears Ringing???

Hearing aid tinnitus management programs are available in all sizes and models of hearing aids and can be accessed by the wearer with a push of a button.

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Colds and Flu: What to Do?


page 3 The Difference a Number Can MakeHoliday Eating and Diabetes: Tips to Stay on Track

page 4 Be Happy and Healthy this WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 A Pile of Safe Snow Shoveling Tips


For residents of eastern communities

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

Monroeville V4_Layout 1 11/15/10 3:26 PM Page 1

2 www.UPMC.com/Today

Colds and Flu — What to Do?Stay home, rest, and know when to seek medical help

How should you treat the flu?

• rest• drink plenty of liquids• avoid alcohol and tobacco• take medications to relievesymptoms (but never give aspirin to children orteenagers with flu symptoms,particularly a fever)• stay home from work, school,or running errands

For adults:

• difficulty breathing or shortness of breath• pain or pressure in the chest or abdomen• sudden dizziness• confusion• severe or persistent vomiting• flu-like symptoms that improve then return with a fever and worse cough

For children:

• fast or troubled breathing• bluish skin color• not drinking enough fluids• not waking up or interacting• being so irritable that thechild does not want to be held• fever with a rash• flu-like symptoms that improve then return withfever and worse cough

How do you know if you have the flu?

You might have the flu if you havesome or all of these symptoms:

• fever (usually high)• cough• sore throat• runny or stuffy nose• body aches• headache• chills• fatigue (can be extreme)• diarrhea and vomiting (morecommon among children)

When should you call the doctor:


The flu and the common cold are respiratory illnesses, but they’re caused by different viruses. Because they sharesimilar symptoms, it can be difficult to tell them apart.

The main difference between a cold andthe flu is the severity of the symptoms.Cold symptoms are less severe and include stuffy nose, productive cough,slight tiredness, and mild body aches.

“The onset of the flu is usually veryabrupt. One moment you’re feeling fine, but a short time later you feel awful with a high fever and achiness,” says Grant J. Shevchik, MD, medical director of UPMC After Hours PrimaryCare Clinic in Murrysville.

It’s important to know the difference because the flu is highly contagious and can cause complications for youngchildren, seniors, and those with chronichealth conditions, including bacterialpneumonia, ear infections, sinus infections, and dehydration. The flu also can worsen chronic medical conditions, such as congestive heart failure, asthma, and diabetes.

Prevention is keyDr. Shevchik says the best thing you can do to avoid catching the flu is to get vaccinated in the fall because infection-fighting antibodies that protect against the flu take about twoweeks to develop in the body. Even if you wait, a flu shot may still help prevent illness since flu season can last until May.

Good hygiene and common sense alsohelp prevent the spread of the flu virus. Precautions include frequent hand washing, covering your nose and mouth when sneezing or coughing, and practicing good nutrition. Anyonewith a lowered immune system shouldavoid crowded areas.

Down with the flu? Now what?If you do get the flu, the best thing to do is rest and drink plenty of fluids. You also can take medication to treat your fever and achiness.

Although most people recover from the flu in a few days to under two weeks,some develop complications. Seek medical attention for dehydration, difficulty breathing, suddenly gettingworse after getting better, or any othermajor change in condition.

“My best advice? If you’re sick with the flu, stay home from work or school to prevent spreading it to others,” says Dr. Shevchik. “If you do need medical attention and it’s the evening or weekend — come to the After HoursClinic. We can take care of everybody.”

UPMC After Hours Primary Care Clinic4614 William Penn HighwayMurrysville, PA

Weeknights: 5 to 9 p.m.

Weekends: 9 a.m. to 5 p.m.

Convenient medical attention and flushots available. Walk-ins welcome.


1-800-533-UPMC 3

Holiday Eating and Diabetes Tips to Stay on Track

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call

• Monitor portion sizes by using these handytools.One cup of rice or pasta is the size of a woman’s closed fist; three ounces ofboneless cooked meat is about the size ofyour open palm.

• Eat before you feast.Avoid arriving at a partyfamished so you aren’t tempted to overeat.Eat a little something beforehand and drinkone or two glasses of water to feel fuller.

• Avoid temptation. Position yourself far awayfrom the buffet table, and focus on time withfamily and friends instead of the food.

If you do overindulge, get back on track the nextday with your usual healthy eating habits.

Sources: American Diabetes Association, American Dietetic Association, U.S. Centers for Disease Control

For most Americans, the holiday season is a feasting season, a time to savor the tradition of sharing wonderful meals and sweet treats with family and friends.

“Since food is the centerpiece for most holiday celebrations, this time of year can pose special challenges for those with diabetes,” says Mary P. Smith, a certified diabetes educator at UPMC in Monroeville at Oxford Drive. She offers the following tips to help control blood glucose levels, maintain your weight, and still enjoy the feasting season.

• Plan ahead and set rules. Every holiday table features a wide variety, so be sure to choose healthy foods first. Offer to bring a special healthy dish for all to enjoy.



Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood

relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve

stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.



Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood

relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve

stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.


1-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need for transfusion• less pain • shorter hospital stays• faster recovery time and start of treatment



It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma attacks

• colds, fevers, flu, and other viral illnesses

• cuts, bumps, lacerations, abrasions, and splinters

• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and dehydration

• rashes, poison ivy, and allergic reactions

• simple fractures, twists, sprains, strains, and dislocations

• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:• access to treatment whenyour primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further evaluation and treatment

• access to lab tests and diagnostic imaging


1-800-533-UPMC 7

With the opening of a new UPMC Liver Cancer Center in Monroeville, residents in the eastern suburbs now have convenient access to the latest technology to diagnose and treat a full range of liver diseases, including:

• liver cancer (primary and metastatic) • hepatitis A, B, and C• benign liver masses • cirrhosis

By combining the clinical expertise of Allan Tsung, MD, surgical oncologist, with a multidisciplinary team of health care professionals, the center makes it easier for patients and their families to access quality care and treatment.

The UPMC Liver Cancer Center is at the forefront of innovative treatments and fundamental research for liver cancer. Surgeons at the UPMC Liver Cancer Centerare among the most experienced in the United States at performing minimally invasive liver surgery, a technique they pioneered.

For individuals whose conditions are inoperable, the UPMC Liver Cancer Center offers innovative therapies and groundbreaking clinical trials that can provide patients with a higher quality of life.

For more information or to schedule an appointment, call 412-692-2001.


A Pile of Safe Snow Shoveling TipsThe Farmers’ Almanac may be predicting a kinder, gentler winter, but you’ll likelyhave to contend with shoveling out from at least one snowfall before spring.

Snow shoveling can cause muscle strain to the lower back and shoulders, especially if you are out of shape and don’t use proper lifting techniques. However,back injuries when shoveling snow can happen to anyone. Before you tackle thewhite stuff this winter, the American Physical Therapy Association offers these tips to help you avoid back and shoulder injuries.

Wait until afternoon (if possible). Many disc injuries occur in the morning when there is increased fluid pressure to the discs.

Warm up. Shoveling is an aerobic activity so warm up before you start. Warm muscles work better and are less likely to be injured.

Use proper technique. Bend your knees and keep your back as straight as possible so that you are lifting with your legs. Step in the direction in which you’re throwing the snow.

Lift smaller loads of snow.And don’t the throw the snow over your shoulder or to the side. Twisting and bending put stress on the back and shoulders.

Use the right equipment.The shaft of your shovel should be long enough to keep your back straight while lifting.

Pace yourself. Start slowly, and stand up and walk around periodically to extend your lower back.

It’s also important to listen to your body. Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seekemergency care immediately.

Another important safety tip: Take your cell phone with you when go out to shovel. If there’s a problem, you can call for help.

Source: American Physical Therapy Association


UPMC 600 Oxford DriveMonroeville, PA 15146

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. Our conveniently located physicians’ offices are accepting new patients,and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.



You Canhave the perfect auto loan.

Whatever your idea of the perfect car is, Westmoreland Community FCU can put you in the driver’s seat. We offer low rates with up to 100% financing on new & used vehicles, including cars, trucks, mini-vans and motorcycles, all with local decision-making.

We also offer refinancing of loans from other institutions. If you settled for a higher rate before, we can help you save money and reduce your payments.

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30 Murrysville



If you don’t have the time to drive the two hours to Seven Springs or Hidden Valley, Allegheny County’s Boyce Park has everything you need to get your ski on this winter. And if youhaven’t been to Boyce Park in the past few years,Allegheny County Parks Department DeputyDirector Clarence Hopson said there’s a lot youmight not know about.

“Three years ago, we invested $2 million torevamp the slopes to include snow tube lanes and put in a magic carpet where the towed liftswere,” Hopson said. “We have a beginner slopeand we have a pretty challenging slope as well.We have some moguls where you can do somesnowboarding also.”

If you don’t know what any of that means,Boyce Park offers group and private lessons at amore-than-reasonable price - $10 an hour for agroup lesson, $20 an hour for a private lesson.Groups range from five to 20 people, Hopson said.

And if you think that you can only get that perfect cup of hot chocolate in the big-name ski lodges, think again. Hopson said Boyce’s concessionaire has all the accoutrements you’dfind at larger ski resorts.

“I’m proud to say that it’s the same as whatyou’d find at Seven Springs,” he said. “We also do ski and snowboard rentals and helmet rentals.”

While helmets aren’t required, Hopson said that park officials do ask that people wear them for safety and that most people comply with the request.

Boyce Park is open Monday-Friday from 3:30-10:30 p.m.; and 9 a.m. to 4:30 p.m. and 5 p.m. to 10:30 p.m. on holidays and weekends.

Rates are broken down as follows: Monday-Thursday children under 5 are $4, ages 6-17 are $8,ages from 18-59 are $10 and those over 60 are just $7. On Fridays, Saturdays, Sundays and holidays, rates for children under 5 are $4, ages 6-17 are $12, ages 18-59 are $14 and 60 and over are $11. Boyce also offers season passes – ages 6-17 pay $40 and then just $5 per session; adults are $60/$6 per session and seniors are $40 and $4/session.

Hopson said that those rates are for anyone, not just residents of Allegheny County.

Snow tubing is offered in 3-hour sessions,Monday-Friday from 3:30-6:30 p.m. and 7 to 9:30p.m. For Saturdays, Sundays and holidays it’s available from 9 a.m. to noon, 12:30-3:30 p.m., 4-7 p.m. and 7.30-10 p.m. Rates are $8 for childrenunder 12 and $12 for anyone 13 and older.

If you don’t have equipment, that’s no worry,either. Skis, boots and poles rent for $10, snowboards and boots rent for $25 and helmetsrent for $5. If you’re coming with a group of 10 or more, rentals for skis, boots and poles arejust $8 per person.

When Boyce opens up is dependent on thelocal weather, but Hopson said the park likes to be in full swing by mid-December. Boyce doesmake snow, so if it’s cold, but no accumulation, call ahead to see what the conditions are. The snow condition hotline answers 24 hours a day - 724.733.4665.


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With the winter months approaching, it’stime to put away the golf clubs and shortsleeve shirts and break out the jackets. It’salso time to start thinking about safety.

According to the national Institute ofHealth, more than 1 in 3 Americans over theage of 65 slips and falls each year. It’s thenumber one cause of injury related deaths.

So with snow and ice just around thecorner (and if moving to Florida is out of thequestion), it’s a good idea to review sometips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with

good traction to get a better grip with theground. Leather- and plastic-soled shoeshave the worst traction in winter weather.

• Check for icy railings and avoid icy anduncleared sidewalks and walkways.

• Take your time to map out the best routeto get wherever you are going and don’thesitate to ask for assistance when you feel you may need it.

• If you have to walk over an icy surface,bending your knees and taking slowersteps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas around your home are saltedand cleared. The Center for Disease Controland Prevention suggests using rock salt oranother chemical de-icing compound. Ifneeded, as a family member or neighbor tohelp you.

Americans filing federal returns can expect year-end tax planning to be a bit morecomplicated this time around because we don’t know what the tax rates will be for 2011just yet. The current rates, known as the Bush tax cuts from 2001, are due to expire on December 31 of this year.

So when the new rates get passed, taxpayerswon't have a whole lot of time to plan. JeffMarzina, executive vice president at Bill FewAssociates says that the best plan of action here is to be prepared.

“For this year,” says Marzina, “ I think itsvery important that people be paying attentionto what happens in the political spectrum interms of tax rates for the new year and to makesure you have your advisers lined up so whenrates are set, you don’t wait.”

Each year, an individual is allowed to give a financial gift of up to $13,000 to any or asmany individuals as they want to without beingsubject to a gift tax. If you give beyond this, you must fill out a gift tax return, which goesagainst the unified credit amount that they are allowed to give at their death. Which rightnow is not determined.

So you could give gifts of up to $13,000 to 15 grandchildren and not pay a tax on it.According to the IRS, You can’t deduct thevalue of gifts on your income tax return unlessthey are left to a charitable organization.

Federal estate taxes may have been repealedfor 2010 but are set to return on January 1,2011, and will tax up to 55% on estates valued at more than $1 million. In 2009 the rate onlyimposed a 45% tax on estates in excess of $3.5million, and all assets got a “step-up” in basiswhen someone died. This meant that no taxwould have to be paid on appreciated assets likestock and real estate. But under new laws allassets inherited may be subject to the capitalgains tax.

If the current administration’s proposal toallow rates to expire and return to 2009’s rate,the “step-up” in basis will return. Anotherproposal is to have most of the current bracketsstay but raise tax rates of the highest bracket,and taxes on dividends and capital gains jumpfrom 15% to 20%. The Republican proposal isto extend current tax rates for a period of 2 yearsand cap dividends and capital gains at 15%.

Marzina says that the question many people are asking is, if you have assets that havesignificant capital gains built in, should youaccelerate taxes and sell those assets in 2010 to ensure 15% tax rate, instead of waiting for 2011 and having the rate jump to 20%?

The problem here is that taxpayers wonthave a lot of time to make these decisions.According to Marzina, if the new tax laws are in place by December 1st, there will only be a 30 day window to make any decisions thisyear, so the best thing to do is make thosedecisions as quickly as possible.

Good Tidings for the Greatest Generation

b y J a m i e W a r d

b y J a m i e W a r d

Older Adults in MurrysvilleTax Planning for The New Year

How to PreventInjury this Winter


Monroeville6000 Gateway Campus Blvd.412.865.7825Plum Senior Center499 Center-New Texas RoadPittsburgh, PA 15239412.795.2330

Transportation For Older AdultsThere are several agencies that offer free or reduced rate transportation services toindividuals who qualify.

Medical Assistance TransportationProgram (MATP) 1.888.547.6287Provides non-emergency medicaltransportation to residents of AlleghenyCounty who have a valid PennsylvaniaDepartment of Public Welfare MedicalAssistance Card.

Free Bus Pass for Senior CitizensThe Port Authority allows Allegheny Countyresidents, 65 years of age and older, to ridefree on local public transportation (buses,trolleys and rapid-transit lines). Participantsmust obtain identification cards, which areavailable free of charge, from participatingtransportation providers. Call 412.442.2000for the location nearest to you.

ACCESS 65 Plus & ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984ACCESS is door-to-door, advance reservation,shared-ride transportation providedthroughout Port Authority’s service area. It serves primarily senior citizens and personswith disabilities. There are no restrictions onthe purpose or number of trips which may betaken by riders, except that riders arerequired to share their vehicle with others traveling in the same direction and at thesame time.

Older Persons Transportation Transportation for medical appointments,grocery shopping, senior center activitiesand other needs throughout AlleghenyCounty is available to adults 60 years of ageand older who live in Allegheny County. CallSeniorLine at 412.350.5460

Are you a nonprofit Senior Center serving theneeds of our community’s older adults?

We would be happy to post your contactinformation. ContactMarybeth@incommunity magazines.comwith your center’s name and phone number.

Senior Agencies


Welcoming new patientsUPMC Department of Orthopaedic Surgery is now accepting new patients at our offices in Monroeville and Greensburg.

UPMC.com

Jeanne Doperak, DOPrimary Care Sports Medicine

Dr. Doperak received her medical degree from the Philadelphia College of Orthopaedic Medicine in Philadelphia. She completed a residency at Excela Health Latrobe Hospital and a fellowship at the University of Pittsburgh.

Gregg Goldstrohm, MDOrthopaedic Surgery

Dr. Goldstrohm received his medical degree and completed a residency in orthopaedics at the University of Pittsburgh. After completing a hand fellowship at the University of Florida, Dr. Goldstrohm went into private practice in Greensburg where he had been practicing for over 20 years before joining the UPMC Department of Orthopaedic Surgery.

To schedule an appointment at UPMC Department of Orthopaedic Surgery, or for more information, call 412-687-3900 or 724-832-6490.

UPMC at Oxford Drive600 Oxford DriveMonroeville, PA 15146412-687-3900

JointheCausefor Alzheimer’s Awareness

November is National Alzheimer’s Awareness Month - reminding us of the severity and frequency of this difficult disease, but also pointing out the incredible steps being taken in disease research and caring for those afflicted with Alzheimer’s.

It is estimated that there are as many as 5.3 million Americans livingwith Alzheimer’s. This includes 5.1 million people age 65 and overand 200,000 people under age 65 with younger onset Alzheimer’s disease. By 2010, there will be nearly a half million new cases ofAlzheimer’s each year and by 2050, there will be nearly a million new cases annually.Alzheimer’s is not a typical part of aging; it gets worse over time and it is fatal. Today it is the seventh-leading cause of death in theUnited States. There is currently no cure for Alzheimer’s, but newtreatments are on the horizon as a result of accelerating insight intothe biology of the disease. Research has also shown that effectivecare and support can improve quality of life for individuals and theircaregivers over the course of the disease, from diagnosis to the end of life.

A Salute to CaregiversMillions of family members are currently facing the enormous physical, emotional and financial impact of caring for a loved onewith Alzheimer’s, which is why November is also National FamilyCaregiver month. While caregiving can be a sole or shared responsibility, one thing is certain, caregiving duties do not start in November and end when the month is over, but continue throughout the year. Many caregivers rely on an informal network of professionals, family and friends because the support they offerhas an invaluable impact on caregiving health. Nonetheless it isoften a struggle to ask for assistance.

Seeking SupportExperts on dementia and caregiver well-being suggest the easiest way to seek help is to think of a specific action to assist you andapproach one person to lend a hand (or an ear). The professionalexpertise of counselors may also be the best way to overcome overwhelming emotions.The most effective outlet for “caring for the caregiver,” however, is a support group for people experiencing the same conditions. Studies show that participants in support groups lead longer, healthier lives.In addition to encouraging a better quality of life for individual members, support groups also provide a relief from isolation in a community of understanding peers. Joining a group early, when the disease is first diagnosed, is best for maintaining emotional balance.When considering a support group, try to find one that encouragesrespect and confidentiality, is run by experienced professionals andsupportive members and is convenient for your schedule. A support system is vital to maintaining a high quality of life for caregivers and their loved ones.

This Industry Insight was provided by Ella Bostedo, RN. You can reach her at 412.380.1300 or e-mail her at [email protected].


A Proven Leader in Alzheimer’s and Dementia

Care is Right in Your Neighborhood

120 Wyngate DriveMonroeville, PA 15146

(412) 380-1300

Memory Care Community

Call 412-380-1300 or email [email protected] for information on our monthly dementia education events

and support group.

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Do you know someone who is serving in the armed forces from the Murrysville area?

We would like to honor theircommitment by featuring them in this magazine.

Please forward your name,the soldier’s name and where they are serving, along with a photo to marybeth@incommunity magazines.com.

Help us recognize these fine men and women!


Understanding Ear InfectionsDid you know that the #1 reason for visits to the pediatrician each year is for earaches?Middle ear infection, known as Acute OtitisMedia (AOM) is the most common diagnosisand condition affecting babies and young children. An estimated 10 million new cases each year account for more than 35% of all pediatric visits. In the last 7 years, The Journal of American Academy of Pediatrics reported a 44% increase in recurrent ear infections among preschool children and was especially pronounced in cases involving infants.

While antibiotics continue to be the medicalprofessions first line of defense, continuedresearch shows antibiotics may not actually be the best practice. Many parents are taught tothink that if an antibiotic is given for an ear infection, the medicine will reduce the child’spain and cure the infection. not necessarily! Of the nearly 10 million antibiotic prescriptionswritten for ear infections each year, the AmericanAcademy of Pediatrics reports that between 8.5 million and 9.5 million prescriptions didnOT actually help the child. In fact, the New England Journal of Medicine reported, “Only 1 in 8 children with ear infections benefit from antibiotics, and researchers found that most subjects who received a placebo recovered just as quickly as subjects taking prescription antibiotics.

Aside from the antibiotics not working successfully, research shows that children whoreceive antibiotics are 6-7 times more likely tohave multiple recurrent episodes of ear infection. In addition, each time a child takes a course ofantibiotics, future infections may become moredifficult to treat. Hence, stronger antibiotics need to be used. For decades, this cycle has been getting worse.

Most chiropractors agree there are times when antibiotics are warranted. However, parents and pediatricians alike are turning to the natural treatment chiropractors have successful offered for over 100 years!

Chiropractors attempt to get to the root cause of a health problem rather than just treat the symptoms.

Many studies have shown the strong connection between dysfunction of theEustachian tube (a tube that “drains” the ear) and AOM. nerve interference caused by misaligned spinal vertebral (subluxations) in the upper part of the neck can lead to improperdrainage of the Eustachian tube. Subluxations can occur from tumbles, falls, or from any othernormal activity. It is very common to see children with subluxations in the upper part of their neck whose mother had a difficult time during labor and delivery.

Chiropractic treatment involves diagnosing misaligned spinal vertebra (subluxations) and correcting them by “adjusting” the spine. An adjustment refers to a light pressure or the use of a gentle instrument to realign the vertebra. For children, an adjustment only requires minimal force and is extremely safe.

Specific chiropractic adjustments reduce thenerve interference allowing proper draining of the tube, thus allowing the ear to heal naturallywithout the use of drugs or surgery. In addition, if the ear can continue to drain without thebuildup of fluid and subsequent infection, a child will build up his own antibodies and recover more quickly.

Results, Results, Results!Dr. Joan Fallon, a pediatric chiropractor in

new York, published research showing how afterreceiving a series of chiropractic adjustments, nearly 80 percent of children treated were free of ear infections for at least the six-month period following their initial visits (a period that alsoincluded maintenance treatments every four to six weeks). When ear infections are most preva-lent, a chiropractor who specializes in pediatricsmay see five or six new children each week.

If your child has suffered from ear infections inthe past or if you would like to take a pro-activeapproach in improving the health of your child, add a chiropractor who specializes in pediatrics toyour healthcare team! Remember, it is never toolate to start your child on the path to wellness!

This Industry Insight was written by Dr. JerryDalCanton, who specializesin chiropractic care for pediatric and adolescentdevelopment. For 14 years,he has successfully treatedpatients of all ages andcases ranging from simplesprains and strains to

complex pediatric conditions. A proud memberof the International Pediatric ChiropracticAssociation, Dr. Jerry works closely with families seeking a wellness lifestyle.

The Chiropractic Approach


Connecting people to the love of Jesus.

Calvar y Lutheran Church

Calvary Early Learning Center and

Come celebrate with us, and put Christ back into your Christmas. Thanksgiving Service: November 25 at 10 am

Joyfest: December 15 at 12:15 pm Christmas Services: December 24 at 7 pm and Christmas Day at 10 am

4725 Old William Penn Highway, Murrysville |724-327-2898 | calvarylcms.org

One visit to Concordia at Ridgewood Place is all you’ll need.

Call us at 412.798.1855 or visit on the Web at www.concordialm.org.

Concordia Assisted Living

1460 Renton Road • Pittsburgh, PA 15239 • 412.798.1855 • www.concordialm.org

(800) 226-5787 or (412) 765-3606

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Whether it’s to get fit, stop a habit, travelmore, or reduce stress, experts say that while ittakes time to develop a habit or behavior, theexpectation of changing that developed habitovernight is basically unrealistic.

Studies have shown that just over 10 percentof those engaging in new Year’s resolutionsactually follow through with their goals. Successin achieving those goals stems from taking ba bysteps or realistic approaches to achievement.

Dan griffin, who is manager of OxfordAthletic Club and American College of SportsMedicine certified, said people need to train in away that keeps them from burning out orbecoming discouraged.

“There is such a thing as oversophisticationof a workout,” griffin said. “You take someonewho hasn’t been working out and you give thema training program that’s more advanced thanwhat they need. Our personal trainers givepeople programs that are meant to give resultsand keep them coming back. It’s not whatworks the best; it’s one they keep doing. Ifthey’re still working out six months from now,that’s a success. If they lose their enthusiasm or

are burned out, youdid somethingwrong setting uptheir program.”

griffin said thatafter new Year’sthere are alwaysmore inquires forhealth clubs toaddress, but there’salso a resurgence ofcurrent memberswho rededicatethemselves to theiraerobic regime.

“There’s always a surge in newmemberships andnew inquiries, and there’s a surge in usage by regular members as people rededicatethemselves to getting in better shape,” he said.“Industry-wide, health clubs do 30 percentbetter as far as new memberships across theboard after the holidays. There are more phonecalls, more tours, and more inquiries.”

Pursuing a healthierlifestyle is always a goodidea, and while manypeople make it theirnew Year’s resolution to get back in shape,experts agree that any health programshould be focused onprogressive, attainableand realistic goals.However, it’s also a greatidea not to overindulgeduring the holidays inthe first place.

gaining 10 poundsafter partying for amonth, grazing cookies

at the office and having extra desserts atgrandma’s is a lot easier than doing 30 minutesat the gym every day for two weeks to negatethose calories. While it’s a cliché, moderation isstill the key to a balanced lifestyle, and you’ll bedoing yourself a favor bypassing that cookie trayor second glass of wine in the first place.

“There’s always a surge in new memberships andnew inquiries, and there’s a surge in usage by regularmembers as peoplerededicate themselves togetting in better shape...”

—Dan Griffin

Resolve to Keep Your

Resolutions This Year

Before the last notes of “Auld Lang Syne” fade and the last noise maker goes silent,chances are you’ll be suckered into makinganother New Year’s resolution that will also fade as fast.


The Top 4 Reasons to Use a RE/MAX Heritage Sales Associate

1. An Agent You Can Count OnOne of the most important decisions you’ll make when selling your home is who you will trust to assist you. RE/MAX Heritage Sales Associates will put their experience to work foryou to improve your odds of getting your home sold for the best price in the shortest time.

2. An Expert By Your SideRE/MAX Heritage Sales Associates are professionals who are committed to you and possess the knowledge and experience to help you navigate today’s complex real estate market.

3. Marketing for Maximum ExposureLooking for more potential buyers to find your property? A RE/MAX Heritage Sales Associatecan help your home stand out in a very competitive marketplace.

4. It’s All in the DetailsPricing, staging and marketing are the first steps in successfully selling your home, but closingthe deal requires in-depth knowledge and experience. A RE/MAX Heritage Sales Associatewill help you understand the process, navigate the details and keep the transaction on track.

Anthony J. Cimino, Broker/Owner3920 William Penn Highway, Murrysville, PA 15668724-519-7505www.murrysvillehomefinder.com

Visit Our New Office at 3920 William Penn Highwaywww.murrysvillehomefinder.com

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Explore new interests. Engage with caring educators.

Excel where futures unfold.

Fall Open HousesJunior School (PK–5) Tuesday, December 7 9:15 am

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Senior School (9–12) Thursday, December 9 6:30 pm

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Does your organization work for the benefit of the community?Let us know! E-mail Mary Beth at [email protected]

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Most childhood Christmas memories are of joyful occasionswith precious family-bonding moments: mom and dad singingChristmas carols; children with happy, angelic faces gazing up

at them in tranquil adoration. My own memories are also quite happy. Buta>er comparing notes, I have slowly come to realize that my entire familyis quite possibly out of their spruce tree. So, for an inside look at how adysfunctional family spends its Christmas, please read on…

Immediately a>er ;anksgiving, a disturbing lunar phase would al-ways begin at our house. My otherwise fairly normal, career-orientedmother would begin to clean our house in anticipation of my grandpar-ents’ arrival for Christmas. Not the normal tidying up one might do for afamily visit. No, this was more like a murder had been commi?ed at ourhouse and my mother’s cleaning was the frantic a?empts of the killer toremove every shred of DNA evidence. My mother would methodicallybegin to disinfect every object in our house, including the dogs. Not evenmy toys, which were thoroughly soaked in bleach, were spared, resultingin my Malibu Barbie turning into a white-haired old lady in need of asunbed. I have never been sure why my mother was so intimidated by hermother-in-law, but she apparently lived in fear that the frail, gray-hairedwoman would somehow drag a stepladder into the kitchen and, riskinghip fracture, stand on the top rung to inspect for dust above the cabinets.

My father’s style of celebrating the holidays was the polar opposite of aBrady Bunch Christmas. Less than enthused about stimulating the econ-omy through gi>-giving, he wasn’t terribly fond of the Christmas tree ei-ther. So in their new house, he ingeniously designed a special closet where afully decorated Christmas tree on rollers could be wheeled out Dec. 1 andneatly rolled back into the closet on Dec. 26. Surely, he must be at least par-tially responsible for my quirky and o>entimes odd behavior.

December 18 my grandparents would arrive. My grandfather wouldwheel into the driveway, screeching tires, and jump out of their Buickproudly announcing, “Made it in 6 hours and 15 minutes,” the goal beingto shave minutes o< of last year’s time. My grandmother, still white-lipped from the G-forces, would peel herself o< the car seat and wobblein, complaining that my grandfather had driven 85 mph all the way.

On Christmas Day, mymother, who does notcook but is highlyskilled at thawing andmicrowaving, mor-phed into Be?y Crocker,a?empting suchcomplex dishesas green-bean-casserole andcongealed salad.Unfortunatelywith the pressureof the day, shewould usuallycharcoalize thegreen-bean casse-role. (I’m not sureif charcoalize is a word, butI really like it.)

One holiday, mythoughtful grandfathershocked the entire village bycrossing gender lines and washing dishes. Unfortunately, while dishwash-ing, his dentures =ew into the garbage disposal as if sucked out of hismouth by an unseen evil force. He quickly turned o< the disposal andpulled out a set of mangled dentures. Silently, he turned the switch backon and threw the dentures back into the garbage disposal. I miss him.

Maybe we are all a little dysfunctional in one way or another.With the holidays, it’s easy for anyone to get a little neurotic. So, inbetween cursing the bakery for selling the last Boston crème pie andthat mad dash for the last parking space at the mall, just keep sayingunder your breath, “Peace. And on earth, good will toward mankind.”Happy holidays.

Unwholesome Christmas:Layout 1 10/15/10 4:20 PM Page 1




Todd SnyderThe Snyder Agency

2 Parkway CenterPittsburgh, PA 15220

(412) 920.1363 office(724) 708.9081 cell

Call Me Today!

Golden LivingCenter - Murrysville

If you’re looking for something to do this winter that doesn’t require loading upan Suv full of ski equipment and a 40-minute drive to find some slopes, you maywant to look into the fast-paced and enjoyable sport of platform tennis.

Played outdoors on aluminum courts, platform tennis is a growing recreationalchoice for thousands of Americans each year. Once found only in country clubsettings, the American Platform Tennis Association has made great strides throughthe years to make the sport more accessible for the masses through public outreachand by setting up a grant program for local clubs to make improvements to existingfacilities or to build new ones.

The sport is similar to tennis in that there’s a court and a net, but that’s wherethe similarities end. Courts are fenced in and shots may be played off the fence.League play is designed for all ages and skill sets, so that everyone can enjoy thefun. Spectators gather with players between sets in small, indoor settings called“paddle huts,” which range in size from trailers to stand-alone buildings.

Racquets are similar to those used in racquetball, with holes drilled throughthem for aerodynamic advantage. Balls are made from a rubber-based materialwith a surface that keeps them from skidding off the court.

While the sport is played in the dead of winter, most courts have heatingsystems beneath them that keep them clear and free of snow and ice. Additional

maintenance usually is providedby club staff or dedicatedvolunteers.

If you ask any platform tennisplayer what the appeal of thesport is for them, you almostalways get the response that thesport is genuinely fun, andcamaraderie and new friendshipsare forged in the paddle huts.

For more information about platform tennis, check out the APTA website atwww.platformtennis.org, or theWestern Pennsylvania PlatformTennis Association’s website at www.wppta.org.

PLATFORM TENNIS COURTS

VENUE # OF COURTS

North Park 3

Fox Chapel Golf Club 4

Fox Chapel Racquet Club 5

Sewickley YMCA 4

Edgeworth Club 4

Pittsburgh Field Club 3

Lakevue Racquet Club 2

Allegheny Country Club 4

Shannopin Country Club 2



Everybody knows somebody who has had the viral infection caused

by the influenza flu virus. The flu can cause fever, cough, sore throat,headache, chills, muscle aches, and fatigue. Some people (especiallythose who have other illnesses) can get much sicker, developing braininfections or pneumonia.

Last year’s flu outbreak was caused by a newer strain of influenzavirus, a novel H1N1. Unanticipated, this strain had not been part of theexisting flu vaccine, and so a second vaccine needed to be developed,produced and distributed. This year the H1N1 is part of the seasonalflu vaccine; no separate immunization is needed.

If you or your child may have gotten the vaccine last year, thatwon’t protect you from getting the flu this year because the protectionwears off and flu viruses constantly change. That’s why the vaccine isupdated each year to include the most current strains of the virus.

This Industry Insight was written by Dr. Leslie Frank.For more information contact CCP Gil Pediatrics at724.327.5210.

You can rely on the pediatricians of CCP-Murrysville to provide the highest quality pediatric and adolescent health care available and to bring that care close to home.

Harold M. Glick, MDLeroy S. Indorato, MDSheldon R. Levine, MDKeith S. Somers, MDSunita A. Chaudhari, MD

Kim A. Ogle, MDJamie McNanie, MDJames Shaver, MDLeslie Frank, MD

MurrysvilleFerri Professional Building3907 Old William Penn HighwayMurrysville, PA 15668Ph: 724-327-5210

Pittsburgh -The Village of East Side 6343 Penn Ave., Suite 201Pittsburgh, PA 15206(above Trader Joe’s)Ph: 412-363-2200

Affiliated with Children’s Hospital of Pittsburghof UPMC

Some Flu Vaccine Myths debunked…The influenza vaccine will give me the flu.The virus in the injectable vaccine is killed and cannotcause influenza. It is in pieces and cannot recombine into a live virus. The virus in the nasal spray is weakened andcannot give the disease to people with healthy immune systems. Your doctor can decide if this vaccine is appropriate for you to use. Other viruses and bacteria that are circulating at the same time as the vaccine is given can cause colds and fever, and these symptoms may be wrongly attributed to the vaccine. Side effects are usually mild and include soreness and swelling at the injection site. Even less common is a short episode of low-grade fever or headache, nothing like the lengthydiscomfort and disability of the disease itself.

The influenza vaccine does not work.In healthy children and adults, 70% to 90% protection is achieved when there is a good match to the seasonalstrain. That means that about 80% of people who get the vaccine will be protected from the flu. It isn’t a guarantee against getting sick. But even if someone who’s gotten the shot gets the flu, symptoms usually will be fewer and milder.

Healthy children don’t need to be immunized – they’re healthy!15% to 42% of healthy preschool and school-age childrenare infected annually with influenza. Healthy childrenyounger than five years of age are hospitalized as often as patients 50 to 64 years of age. Infants younger than six months of age have the highest hospitalization rates.They cannot receive the vaccine, so their family and caretakers should be immunized.

More information is available at www.HealthyChildren.org under the heading “Safety & Prevention,” then “Immunizations.” Talk to your medical providers with any questions.


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Wahal, Ariff, Margolis, and Associates–UPMC6530 Route 22, Suite 110Salem Plaza, next to McDonald’sDelmont, PA 15626 724-468-6477

To schedule an appointment, or for more information, call 724-468-6477.

Extended hours available Wednesday, 8 a.m. to 8 p.m.

Andrew Margolis, MDInternal Medicine

Dr. Margolis earned his medical degree at the University of Pittsburgh School of Medicine and completed his residency at Presbyterian-University of Pennsylvania Medical Center in Philadelphia. He is certified by the American Board of Internal Medicine, and a member of the American College of Physicians and the American Medical Association.

Kabir Ariff, MDInternal Medicine

Dr. Ariff is a graduate of the Madras Medical College, University of Madras, India. He completed his residency at the Western Pennsylvania Hospital and gained experience as a senior house officer in orthopaedics in England. He is certified by the American Board of Internal Medicine, and a member of the American College of Physicians and the American Association of Physicians of India.

George A. Wahal, MDInternal Medicine

Dr. Wahal is a graduate of the University of Pittsburgh School of Medicine, and completed residencies in internal medicine at UPMC Presbyterian, Magee-Womens Hospital of UPMC, and the VA Pittsburgh Healthcare System. He is certified by the American Board of Internal Medicine, a member of the American College of Physicians, and the Alpha Omega Alpha medical honor society.

Drs. George Wahal, Kabir Ariff, and Andrew Margolis specialize in the diagnosis and management of adult health care needs. Services include wellness physicals, on-site laboratory, and preventative care. Our physicians received a Certificate of Recognition for Delivery of Quality Diabetic Care from the American Diabetic Association/National Committee for Quality Assurance.

Introducing our newest doctors We are pleased to announce the opening of Wahal, Ariff, Margolis, and Associates–UPMC in Delmont.

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Introducing After HoursPrimary Care in MurrysvilleConvenient health care foryou and your family when yourdoctor’s office is closed.

UPMC After Hours Primary Care Clinicis open evenings and weekends onlyand no appointment is needed.

Our board-certified primary caredoctors treat minor conditions such asthe flu, sore throat, ear aches, sinuspain, sprains, and cuts. We can updateyour personal doctor, too.

Even after hours, the care is UPMC.

UPMC After Hours Primary CareClinic–Murrysville4614 William Penn HighwayMurrysville, PA 15668724-327-9390

Monday through Friday5 p.m. to 9 p.m.

Saturday and Sunday9 a.m. to 5 p.m.

We participate with most insurance plans.

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