IN Hampton

WINTER 2011 COMMUNITY MAGAZINE

safety-driven

Thank you, Pittsburgh.

At UPMC Health Plan, we don’t set out to win awards. We simply focus on doing what’sright for our members. Like providing them with access to world-renowned UPMC doctorsand hospitals as well as outstanding community hospitals and physicians. Giving them thetools and programs they need to live a healthy lifestyle. And offering them a personal HealthCare Concierge and online chat capabilities to answer all of their questions. So when J.D.Power and Associates ranked us Highest in Member Satisfaction among Commercial HealthPlans in Pennsylvania, we don’t see it as adding another award to the trophy case. We see itas doing our jobs.To learn more visit upmchealthplan.com.

UPMC Health Plan received the highest numerical score among commercial health plans in Pennsylvania in the proprietary J.D. Power and Associates 2011 U.S. Member Health InsurancePlan StudySM. Study based on 33,039 total member responses, measuring 11 plans in the Pennsylvania-Delaware Region (excludes Medicare and Medicaid). Proprietary study results are

based on experiences and perceptions of members surveyed December 2010-January 2011. Your experiences may vary. Visit jdpower.com.

“Highest Member Satisfaction Among Commercial Health Plans in Pennsylvania”

2 724.942.0940 to advertise | Hampton

safety-drivenlearn more on page 7

Hampton | Winter 2011 | incommunitymagazines.com 3

IN Hampton | WINTER 2011 |

INSIDE

COMMUNITY INTEREST

Hartwood Hay Day ................................................................ | 5

Hampton Street Sign Sale ................................................. | 7

Talbot Challenge ................................................................... | 9

Hartwood Holiday Happenings ........................................ | 10

Cookbook Author Joe Lagnese ....................................... | 12

Talbot Tailgate ......................................................................... | 14

Family House Polo ................................................................ | 16

UPMC Today | Health and Wellness News You Can Use ........... | 17

Hampton Cyber Academy .................................................. | 25

North Hills Community Outreach ..................................... | 26

Pink Ribbon Round-Up ....................................................... | 32

New Parking Options for Hampton Commuters ........ | 38

New Hampton/Shaler Water Authority .......................... | 48

ON THE COVER | Students show their Talbot pride at Hampton School District's Talbot Tailgate

FEATURES

Older Adults in Hampton .............. | 37

Real Estate ......................................... | 40

New Nutrition Guidelines ............. | 44

Money-Saving Alternative Energy Sources ................................ | 46

INDUSTRY INSIGHTS

Bill Few AssociatesHow to Protect Your Assets ....................... | 8

Tera L. DePaoli, DMDCauses and Care of Periodontal Disease ....... | 39

Vein Institute of PittsburghQ & A with a Vein Specialist ........................ | 49

What’s Insidepage 2 A Different Vein

Providing care for patients unable toaccept transfusions

page 3 When Your Body Talks ...Be Sure to Listen

page 4 Make a Date With Your DoctorThree Cheers for Your Ears, Nose, and Throat

page 5 Technology for 21st Century Hospitals

page 6 Taking on TouretteControlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

page 7 Welcoming New PhysiciansWhat’s Happening at UPMC Passavant

W I N T E R 2 0 1 1

Health and Wellness News You Can Use

© 2011 UPMC

BundleUp,BabyRemember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands.

Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.

IN Hampton is a non-partisan community publication dedicated to representing,encouraging and promoting Hampton Township by focusing on the talents andgifts of the people who live and work here. Our goal is to provide readers withthe most informative and professional regional publication in the Commonwealthof Pennsylvania.

10 1617

32

Welcome to the Winter issue of Hampton magazine.I hope you and yours had a wonderful fall, that the kids

transitioned back to school well, and that you had anopportunity to catch a few Steelers games along the way.

We all view winter differently – some see it as the holi-day season, some see it as the gloomy period when we putaway the swim trunks and patio furniture. Others see it astheir opportunity to break out the skis and sleds and hit theslopes. No matter how you view it, winter is a time when we have to be the mostdiligent, despite our mood about snow, or our preoccupation with playing in it, forthose who need us the most – our seniors. While it’s hard enough for many of themto get around in good weather, the winter months can be a trial of terror for the eld-erly. Who’s going to shovel the snow? How will I get groceries? Will I be homebefore it’s too dark for me to see the road well enough to drive? And for those whohave transitioned to assisted living facilities, the questions might be of an altogetherdifferent, but equally unsettling nature. Will anyone visit me for Christmas?Hanukkah? New Year’s? These are our mothers, fathers, friends and neighbors, andthey don’t like to ask anything of us. But they need us just the same. I know theeconomy is bad, and I’m not saying go out and spend money you can’t afford, butgoing caroling with a church group, or visiting someone who has no one is free tous all. Chances are, you’ll not only put a smile on their faces, you’ll be giving themsomething money can’t buy – the feeling that someone cares.

Have a joyous holiday and a happy New Year!

Wayne DollardPublisher


Hello, and welcome to the Winter issue of Hampton magazine. This year, the firstsnowfall of the season seemed to arrive early, a few days beforeHalloween. We should have been carving pumpkins, butinstead my daughters were running through the living room,begging to put up and decorate the Christmas tree. I'lladmit, it was hard to refuse.

It may have been just a little more than an inch, but thatear ly snowfall was just what I needed to ignite my holidayfever. After bundling up to go outside to play, we came in and

had the first hot cocoa of the season. I fought the urge towatch Christmas movies. Instead of running around town

taking care of the usual weekend tasks and errands, we stayed in and watchedthe snow, which was all the entertainment we needed.

I am enjoying the change of season now, bu t come March I amcertain I will be completely disgusted by the sight of the last few

flakes. Until then, especially through the holiday season, the snow isa welcome enhancement to the festive season before us – as long as itdoesn't prevent us from arriving safely to all of our holiday activities.

And, this time of year, there are so many fun and festive things todo and see.

Whatever you are celebrating this season, here's hoping it isthe best ever.

Happy Holidays,

Dana

PUBLISHERWayne Dollard

MANAGING EDITOR

Marybeth [email protected]

REGIONAL EDITORS

Mark Berton [South and West][email protected]

Dana Black McGrath [North][email protected]

Monica L. Haynes [East][email protected]

OFFICE MANAGER

Leo [email protected]

AD PLACEMENT COORDINATOR

Debbie [email protected]

GRAPHIC DESIGN

Cassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSharon Cobb Tamara TylendaSusie Doak

WRITERS

Heather Holtschlage Pamela PalongueLeigh Lyons Gina SalingerJoann Naser Judith Schardt

PHOTOGRAPHERS

Ginni Hartle Kathleen RudolphBrad Lauer Gary Yon

PROOFREADER

Kelly Lotter

ADVERTISING SALES MANAGERS

Derek Bayer Tamara MyersTom Poljak

ADVERTISING SALES

Bruce Burkley Aimee NicoliaBrian Daley Robert OjedaGina D’Alicandro Ralph PalaskiTina Dollard Annette PetroneKaren Fadzen Vincent SabatiniJulie Graff Jennifer SchaeferJason Huffman Michael SilvertLori Jeffries Karen TurkovichConnie McDaniel RJ VighettiBrian McKee Nikki Capezio-WatsonGabriel Negri Sophia Williard

This magazine is carrier route mailed to all districthouseholds and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2011.

CORRESPONDENCEDirect all inquiries, comments and press releases to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968www. incommunitymagazines.com

Spring content deadline: Feb. 26

Please recycle this magazine when you are through enjoying it.

Hay Day, Allegheny County’s longest-running special event,returned to Hartwood Acres Amphitheater on Saturday, Sept. 24.

A fun fall tradition, families from throughout the area turned out toenjoy a variety of free activities, including hay rides, pumpkin painting,face painting, a magician, inflatable rides, balloon artists and a petting zoo.Aspinwall resident and national recording artist Kelsey Friday & the Restof the Week performed music for children on the amphitheater stage.

This year, the popular event was held in conjunction with AlleghenyCounty’s Green & Innovation Festival, expanding the activities and fun-filled happenings. This is the second year for the Green & InnovationFestival, which is designed to celebrate the county’s evolution into agreen economy.

“We thought it was a great opportunity for those who usually come toHay Day to learn about green and sustainability activities and how theycan integrate that into their lives,” says Darla Cravotta.

Last year, the festival was held at Hartwood in August, and the daywas hot, Cravotta recalls. And, students had not yet returned to theclassroom, so there wasn’t a good way to spread the word about thefestival and its events and lessons.

“We had a good crowd last year,” she says, “but we thought evenmore people would attend by merging the two events.”

This year, the county did a lot of outreach to schools in the area totry to educate students and get the word out about activities at thefestival, she explains. Judging by the size of the crowd that attended,those efforts worked.

The Green & Innovation Festival featured demonstrations on greenliving and displays of innovative technology, along with a children’s area.

Many of the children’s activities for the two events were conductedside by side. The children’s area at the Green & Innovation Festivalincluded Carnegie Science Center’s “Science on the Road,” with liquidnitrogen ice cream and flower demonstrations, a juggler, the media andtechnology Hear Me Project, and the University of Pittsburgh’s scienceoutreach with exploration of biofuels.

The festival also featured Reuse-A-Palooza, a program designed byCreative Reuse Pittsburgh, which provided hands-on art activitiesfocusing on creative reuse of materials.

An “I Made It! Market” featured 20 vendors selling craft items madeexclusively from recycled and sustainable products. The Three RiversRain Garden Alliance was on hand to provide information on developingrain gardens and using native plants in landscaping. Duquesne Lightdistributed energy conservation kits to its customers. ACTION-Housingeducated residents on weatherization and other sustainability issues. 3Rivers Wet Weather provided information on watersheds and wetweather issues. The festival also featured displays and demonstrations oflocally developed innovative technology from Carnegie MellonUniversity and the University of Pittsburgh.

A zero-waste event, the festival included earth-friendly food andproduct vendors and free giveaways. More than 80 exhibitors andvendors participated.

To benefit both the environment and those in need, severalcollection and donation drives were conducted during the festival.Greater Pittsburgh Community Food Bank collected non-perishablefood items; the Pittsburgh Tote Bag Project collected reusable tote bagsto be used by the Greater Pittsburgh Community Food Bank todistribute food; Green Grandma collected hard-to-recycle plastic tops;Grejda Electric collected burnt-out compact fluorescent light bulbs; andGlobal Links collected new and gently used medical items, includingcrutches, canes, non-motorized wheelchairs, shower chairs, nebulizers,and collapsible walkers, as well as unused, unexpired and unopenedmedical supplies, such as bandages, gauze, gloves and diapers.

Allegheny County Executive Dan Onorato said in a preparedstatement, “The Allegheny County Green & Innovation Festival is anexciting event that celebrates our region’s environmental and economictransformation. Residents of all ages will have the opportunity to learnhow to live a ‘greener’ lifestyle and see demonstrations of innovativetechnology developed right here in Southwestern Pennsylvania. Ourregion has become a leader in environmental stewardship, as well asgreen and innovative technology, and we’re excited to once againcelebrate our new economy at the Allegheny Green & InnovationFestival.”

Hartwood Acres Hosts Annual

and

Hay Day


Green&InnovationFestival by Dana Black McGrath

Photos by Ginography


The employees of Peoples Natural Gas – more than 650 strong – are bringing a new sense of energy to Western

Pennsylvania. With Peoples now fully Pittsburgh based and run, decisions are being made locally -- with an eye

to investing for the energy future of the region. We're making $100 million in infrastructure, service and

technology upgrades to better serve our more than 360,000 customers. Customer service is becoming fully

local, too... with a dedicated new service center staffed by experienced people who thoroughly know the region

and its people. Our vision: to help Western Pennsylvania move forward by creating new jobs and serving our

customers well. It's a commitment we're proud to make.

your energy partner peoples–gas .com

I n t h e p h o t o : D A V E B E R T O N I / F I T T E R L E A D E R

Nearly 100 blue and white street signs from the township’s roads, avenues and drives are availablefor purchase by residents and non-residents through Dec. 31.

Each sign costs $20 for streets with less than 11 letters such as Coventry Court and $25 for roadwayswith more than 11 letters like Fountainwood Drive.

The township kicked off the sign sale in May 2010 and swiftly sold a large portion oftheir stock. Most signs associated with family names went quickly, but plenty of

options and many familiar roadway names remain available. The aluminum blue and white signs vary from 2 feet to 3.5 feet by 6 inch-

es. Lettering on each is 4 inches high and each sign still hasa metal fixture that attached the signage to its post.

Available signs can be viewed prior to purchase at themunicipal building where they are being stored in themain entry near the township reception desk. An inven-tory of available signs is maintained on the township’swebsite at http://hampton-pa.org and cash and checkare accepted payment options. The stock of signsmaterialized following the township’s replacement of

each of its 426 roadway signs - an effort which began three years ago due to newstate and federal regulations. The new blue and white signs now directing motorists and pedestrians around the

community have easier to read 6-inch letters. For more information, contact HamptonTownship at 412.486.0400. — By Amanda Hartle

A piece of Hampton Township historycould be yours while supplies last.

your energy partner

safety-drivenPeoples Natural Gas is embarking on an extensive program to modernize our infrastructure. More than $100 million will be investedto replace pipelines throughout our 16 county service territory.

In 2011 and 2012, this means replacing 40 miles of old cast-ironpipes wherever they exist. This year and next, Peoples Natural Gas is hiring 60 new pipeline workers. And, we’ll need to employ almost as many local contract workers. Last year, we brought back 200 jobsto the region. These are not temporary jobs, but family sustaining jobs – the type of jobs that generations build on.

Through the end of 2012, you will see Peoples Natural Gas employees hard at work on this project. They will be working in the snow and sun to improve the infrastructure for our communities. Our goal is to replace all the cast iron pipe in our entire system. This is an extensive project and we will need your patience and understanding as we work to complete it.

In 2010, Peoples Natural Gas was purchased from an out-of-state company. We are now a Western Pennsylvania managed company. All our management lives in the region. Our sole priority is serving our local communities. Our new company has refocused its total efforts right here. This pipeline replacement program is the first major construction initiative of Peoples Natural Gas and it has been made for your safety, and the need to modernize our infrastructure for the future.

Safety is the number one priority of Peoples Natural Gas. Every day,we strive to keep our customers, our employees and our communitiessafe. Here are 3 Sensible Words about Natural Gas to help keep youand your family safe.

Natural gas leaks are rare. But they can happen. Your senses willalert you if a leak occurs.

SIGHTEscaping gas affects the nutrients in soil, so discolored soil or dead vegetation near a pipeline may indicate a leak. Dirt or water blowing up from the group may indicate a natural gas leak.

SOUNDNatural gas leaks may make a hissing or a high-pitchedwhistling noise. Noises will vary based on the line pressure.

SMELLA strong odor of natural gas can indicate unburned fuel in the air. Because the gas is odorless, a sulfur based odorant is added to give it a rotten-egg smell that warns of its presence. Be alert for this odorant or any petroleum smell.

If you believe a natural gas leak is occurring, leave the area immediately and notify Peoples Natural Gas by calling1.800.400.4271.


uring the recent federal debtlimit negotiations inWashington D.C., a client

asked for our assessment of themarkets and what changes wemight recommend in his and hiswife’s accounts. We immediatelyscheduled a meeting with them. Indiscussing the economy, we used ananalogy to a three-legged stool: one leg iscorporations, one leg is the consumer and thelast leg is government. We pointed out thatcorporate profits are at a record high and thatcorporate balance sheets are holding recordlevels of cash (28% of current assets). Thecorporate leg is as strong as it has ever been.

Then we turned to the consumer who had adebt service ratio of 14% and a savings rate of only1.9% at the peak of the market in 2007. At the endof June 2011, the consumer debt service ratio hadbeen reduced to 11.3% and the savings rate wasaveraging close to 6%. This demonstrated that theconsumer has made enormous strides in puttinghis fiscal house in order.

Regarding government, we suggested that youhave to distinguish between state and localgovernment as opposed to the federalgovernment. State and local governmentscannot spend money they do not have, and theirability to borrow money is very restricted.During the last 12-18 months, through the endof March 2011, state and local governments havemade huge strides toward achieving fiscal order.State and local government employee levels havebeen reduced significantly. Collectively, they are

no longer operating at deficits butrather at surpluses. Now this doesnot mean that some states likeCalifornia and Illinois are not

dealing with major problems, butmost states and municipalities have

made significant progress and are on theright track.

Our client then asked, if there was a majordebacle in the federal debt limit negotiations,how their portfolio could be affected. Ourclient’s portfolio is very conservative: 12% cash,38% bonds and 50% stocks. We explained that ifthere was a major market correction, both theirstocks and bonds could be affected. With theirstrong earnings and balance sheets, the effect oncorporations would not be based onfundamentals but would be more emotionallydriven by rhetoric out of Washington. Also,considering stocks, we explained that in aninflationary environment, corporations have theability to adjust their operations and survive,possibly even prosper.

With bonds, we have tried to position clientsdefensively in anticipation of higher interestrates. We also explained that there is also amodest position in a commodity index toprovide additional protection against inflationarypressures.

With this all said, we acknowledged there isstill a lot of uncertainty in the market. Regardingtheir concerns, we recommended that theyconsider making their portfolio a little moreliquid, while maintaining the majority of theirdiversification.

Although they decided to only slightlyincrease their cash position, our client felt veryrelieved at the conclusion of the meeting. Theytook satisfaction in the knowledge that they wereproactive in reviewing everything in respect towhat is going on in the U.S. markets and in theworld. They realize there is still a lot uncertaintyout there but take comfort in the fact that theyhave thought things through as best they can.They both felt that they now have a betterunderstanding of their investments and howthey fit together within the planned strategy.

This Industry Insight was written by Bill Few Associates107 Mt. Nebo RoadSuite 200Pittsburgh, PA 15237www.billfew.com



ampton Township School District students kicked off thenew school year in style at the annual Talbot Challenge,held Aug. 24 at Fridley Field. The event started at 6:30 p.m.

and students from various athletic clubs competed in everythingfrom three-legged races to pie-eating contests. The highly-acclaimed Hampton High School Marching Band gave the crowd apreview of its 2011-2012 halftime show. An annual event, the Talbot Challenge is sponsored by the

Hampton High School Parent Faculty Association. It is designed tohelp students get excited about the start of a new year and thenew challenges they will face.

Photos by Gary Yon Photography


riving through the annualCelebration of Lights at

Hartwood Acres is a holiday tradi-tion for most families in theHampton area, and for familiesthroughout the region.During the holiday season, the

Mansion at Hartwood also is a sight to behold, welcoming visitorsto enjoy its holiday dressing, with a variety of events includingtours, candlelight tours and teas.The Tudor-style mansion, which was built in 1929 for John and

Mary Flinn Lawrence and houses an extensive collection of Englishand American antiques, soon will be bustling with holiday visitors.Even those who return to the mansion and Celebration of Lightsyear after year will find something new amid the holiday splendor,as the decorations at the mansion and the displays through thewinding light show change with each passing year.Every November, volunteers turn out to decorate the mansion,

explains Berlin Marsh. “Some like to do the same room every year,but each year the decorations are different.” One of the stand-outsis the dining room, which usually is very extravagant and gorgeous.But, she says, all the rooms in the mansion are lovely.The mansion is dressed for the holidays on Nov. 5, when

volunteers decorate anyof the rooms that arenot already spoken for.So, those who visit forthe regularly scheduleddaily mansion tours willhave the added benefit

of enjoying the elegantly festive décor.On the tours, visitors get to see the downstairs and upstairs

rooms of the mansion. The only rooms that are not included on thetour are the attic, the basement, and a few rooms that are beingutilized as offices.Tours are offered on the hour Monday through Saturday, 10 a.m.

to 3 p.m., and Sunday, noon to 4 p.m. Cost for the regular tours is$6 for adults, with reduced prices for seniors and children. Notethat the mansion does not accept credit cards. Accepted forms ofpayment include cash and checks.During the holiday season, reservations for mansion tours are

strongly recommended and can be made by calling 412.767.9200.Besides the regular daily tours, the holiday season brings

the opportunity to enjoy the mansion and its holiday décor bycandlelight.“The Holiday Candlelight Tours are very popular,” says

By Dana Black McGrath


Marsh, and reservations are required. “[The schedule] fillsup very quickly.” After the candlelight tour, for an additional fee, visitors can

drive through the Celebration of Lights.Because of the popularity of the candlelight program, the

tours (which last one hour) start every half-hour from 6 to 8 p.m.Candlelight tours are set for Nov. 28, 29 and 30; and Dec. 3, 5, 6,7, 12, 13 and 14. The cost for all candlelight tours is $6.Holiday Musical Teas are another popular event at Hartwood.

Set for Nov. 26 and 30, and Dec. 3, the holiday teas start at 11a.m. and include traditional finger sandwiches and sconesalong with musical entertainment and a tour of the mansion.Cost is $33 per person and, Marsh says, they book very quickly. Cars are already lining up for the slow moving ride through

the spectacular Celebration of Lights display.Each year, the Celebration of Lights starts the Saturday

before Thanksgiving and runs through the first Sunday ofJanuary. Donation is $12 per car and proceeds benefit ProjectBundle-Up and other local charities.Hours for the Celebration of Lights are Sunday through

Thursday, 6 to 10 p.m., and Friday and Saturday, 6 to 11 p.m.Marsh says she strongly recommends visiting the light show

on a weekday. “On the weekends, the traffic can back up fornearly a mile.”

o say Joe Lagnese is a “renaissanceman” is an understatement.A retired environmental engineer,

jazz musician, sculptor, artist andexpert cook, this vibrant 82-year-oldhas published his first cookbook, the

title of which is a double-entendre repre-senting his two favorite avocations: music

and food. Cookin’ shares the same title with asong Lagnese had written for his jazz band.Lagnese, a longtime Hampton resident, grew up in Penn Hills.

Both sides of his family were from Italy so he grew up in the Italiantradition, surrounded by family and good food.In his professional life, Lagnese owned and operated a consult-

ing engineering firm, Duncan, Lagnese and Associates. The firmdesigned sewers and treatment plantsthroughout western Pennsylvania.He has been retired for 15 years,but still does some freelance con-sulting and occasionally serves asan expert witness.Throughout his long life, Lagnese

has enjoyed music as one of hismany avocations. He plays saxophone, clarinet and most reedinstruments, and also plays thepiano. Now he spends his time writ-ing music for his swing and jazz band.But, in recent years he has developeda passion for arranging music, some-thing he says he now loves as muchas playing.Lagnese started his band about five

years ago, and now plays in two groups– a jazz trio and a jazz swingtet (whichis comprised of eight musicians). Thebands play in North Park and other venues around town. Theswingtet averages about one to two performances each month,but the trio’s performance schedule is a bit busier.Lagnese also is a skilled sculptor, creating contemporary

works that fit with the style of his home and grounds.

But throughout these pursuits, fami-ly has been the priority for Lagnese.He and his wife, Pat, have six sonswho all are living in the Pittsburgharea. The proud parents count twodoctors, an attorney, two MBAs anda teacher among their offspring.As they were raising their family,

Lagnese enjoyed cooking wheneverhe could, especially for holidaysand special occasions. He says hetook a special interest in cookingbecause of his family, and inkeeping with the traditions in

which he was raised.“People started asking for my recipes, and then I started think-

ing about a book,” he says.The book he originally envisioned was much smaller inscale than what he actually ended up producing. “Ithought it would be more like a pamphlet, but I just keptwriting,” he laughs.


Through

Author Shares Stories of

By Dana Black McGrathPhotos by Kathy Rudolph

Julia Lagnese,Muriel's GoddaughterHolding JoeLagnese'sCookbookThe proceedsgo to Muriel'sBreath ofLife.

Joe Lagnese and Jazz 3


Cookin’ took about a year to write and,when he finished the project, Lagnesedecided to self-publish his work with thehelp of Minuteman Press of Allison Parkand Heeter Direct.More of an autobiography about his life

and the role food and cooking has playedin it, the book reads more like prose. Itdeviates from the standard recipe-per-page structure with long lists of ingredi-ents and step-by-step instructions.Instead, there are methods and directionsthat sometimes read more like stories.“It is almost a memoir,” says Lagnese,

“but it is limited to food. He says he hasreceived many comments about howinteresting the book is to read.“Today more people are interested in

food,” he says, “and also there are moremen who are getting into cooking.”The work is dedicated to his daughter-

in-law, Muriel, who died after battling cys-tic fibrosis. Since then the family hasestablished a foundation in her honor,Muriel’s Breath of Life, and proceeds fromthe book sales will benefit that foundation.The dollar amount requested is a sug-

gested donation of $25 per copy, but it isnot a sale price. There is no bar code onthe cover, so the book is not being sold instores.For more information or to get a copy

of the book, visit the websitewww.murielsbreathoflife.org.In his closing remarks in the book,

Lagnese reflects: “I am a very lucky guywho has had the benefit of a happy child-hood in an era of simple times and withinan extended family sharing love, food, andtradition. My good fortune continues witha supportive and loving wife, six talentedand caring sons, six beauti-ful—in all ways—daugh-ters-in-law, and 12grandchildren. And insmall part, I believe thatfood, especially the Italiantradition of food, has contributedto the love and joy that has accom-panied me through life.”


ampton Township School District staff and students aswell as Hampton community members celebratedhomecoming during the ninth annual Talbot Tailgate.

The event welcomed hundreds of people prior to thehomecoming football game on Oct. 14 in the district's middleschool parking lots.“We wanted Talbot Tailgate to be a way to pull all the

buildings together to truly create a sense of community with-in the school district,” said Diane Nugent of the High SchoolParent-Faculty Association.A total of nearly 40 booths staffed by representatives from

sports teams and boosters, clubs and organizations such asNational Honor Society and French Club as well as parent-teacher organizations from every district building were onhand to peddle Talbot-themed items, offer games and sell

concessions.Attendees were entertained by vocal and instrumental

selections from various high school and middle school stu-dents on an outdoor stage. — By Amanda Hartle


Photos by Gary Yon Photography


F amily House hosted its 28th Annual FamilyHouse Polo match on Sept. 10 at

Hartwood Acres.One of the nation’s largest hospital-affiliat-

ed hospitality houses, Family House, estab-lished in 1983, has provided affordable, well-furnished accommodations for those await-ing medical treatment at one of the area’s hospitals orfor family members whose loved one is a patient. Family House Polo is the premiere fundraising event for Family House. The day

kicked off with an on-field Vintage Car Display. Before the match, guests had theopportunity to browse the Boutique Village. An extensive children's area includedpony rides, airbrush tattoos, origami, balloon twisting, and craft table in the children’sentertainment tents. At noon, the Virginia International Polo Club and their adversary, the Potomac Polo

Club, warmed up and demonstrated polo shots for those new to the sport. At 1 p.m.the opening ceremonies commenced, and then the match began. Even the half time at the polo match was an event – stomping the divots to the

playing of “Pretty Woman.” Play resumed and at the conclusion of the match, therewas a raffle drawing. During the closing ceremony, the coveted Family House Cup andMost Valuable Play Awards were handed out.

Each year this Pittsburgh tradition attracts more than2,000 spectators. Family House Polo is one of the mostsuccessful polo fundraisers in the world, raising morethan $3 million over the past 27 years.

Each year more than 10,000 families stay at one ofFamily House’s four locations. To date, more than120,000 families from every state in the nation andfrom all points around the globe have stayed atFamily House.

Dr. and Mrs. Robert Kormos UPMC tailgate

Dutkovic Family

Co Chairs Helen Wylie & Christina O'Toole

Family House PoloReturns to Hartwood Acres

What’s Insidepage 2 A Different Vein

Providing care for patients unable toaccept transfusions

page 3 When Your Body Talks ...Be Sure to Listen

page 4 Make a Date With Your DoctorThree Cheers for Your Ears, Nose, and Throat

page 5 Technology for 21st Century Hospitals

page 6 Taking on TouretteControlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

page 7 Welcoming New PhysiciansWhat’s Happening at UPMC Passavant

W I N T E R 2 0 1 1

Health and Wellness News You Can Use

© 2011 UPMC

BundleUp,BabyRemember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands.

Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.

2 UPMC.com/Today

A Di(erent VeinThere are many patients who choose bloodless medical treatment — medical care without blood transfusions or products — for religious or ethical reasons. However, a growingnumber are selecting it to reduce their risk of adverse reactionsand bloodborne illnesses.

The UPMC Center for Bloodless Medicine and Surgery was established to ensure that patients who are unable to accept

transfusions, such as Jehovah’s Witnesses, are identified early. Resources provided by the Center for Bloodless Medicine and Surgery are available for all patients includingthose at UPMC Passavant, Magee-Womens Hospital of UPMC, andthroughout the UPMC network.

Special wristbands are placed on all patients who choose not to have transfusions so that their wishesare clearly understood by medical staff and other care providers.Patients who decide against receiving a blood transfusion are educated by their doctors about the risks and benefits before anyprocedure is done.

“Our paramount concern is to make sure the doctor is committed to respecting the patient’s decision,” says Perry Doebler, the center’s director. “We make sure the surgical team and nurses know ahead of time so they can be ready, and the patient doesn’t have to keep explaining things.”

Advance planningPlanning is key to successful bloodless medicine and surgery.Careful blood management can boost the patient’s blood countbefore surgery and minimize blood loss. Minimally invasive surgery, special surgical tools, medications, and other techniquescan help reduce or even stop bleeding. Doctors also can captureblood lost during surgery, clean it, and reinfuse it into the patient.Mr. Doebler says most patients don’t realize blood transfusionsoften can be avoided with a few simple steps before surgery. For example, one in four surgical patients is anemic, but doctorscan recommend iron therapy, vitamins, or medication to stimulateblood production. Doctors also may tell surgical patients to discontinue certain pain relievers, herbs, and supplements thatmay interfere with blood clotting and cause more bleeding.“Being proactive and planning ahead are important for everyone. There are things a patient can control,” he says.

To learn moreIf you cannot accept blood transfusions, or may be planning for surgery and want to learn more about blood management, visit www.bloodlesscenter.com, or call the Center for Bloodless Medicine and Surgery at 1-877-674-7111.

The UPMC Center for Bloodless Medicine and Surgery o#ers special care for patients who are unable to accept blood transfusions

Blood Management BenefitsAccording to Mr. Doebler, reducing or avoiding blood transfusions has many potential benefits, including lessening the patient’s exposure to viruses and other bloodborne diseases, and even helping toshorten the hospital stay. It also helps preserve the blood supply for other patients.

Is bloodless medicine a good option for you?Your doctor is the best source of information when itcomes to deciding to choose bloodless medicine. Some questions you may want to ask:

1. What is my current blood count?2. How can I increase my blood count?3. Should I stop any medications or supplements?4. Will I need a blood transfusion during surgery?5. What risks are involved with blood transfusions?6. What are the risks if I decline a transfusion?7. What can my doctor do to minimize my need

for a transfusion?

Pre-op tips • Know your blood count. The normal

hemoglobin range for males is 14-18 g/dL and for females is 12-16 g/dL.

• Be honest. Tell your doctor about all of the medications and herbal supplements you take.

• Ask questions. Understand your risks and options.• Communicate. Make sure your bloodless

medicine preferences are known.

“Most patients don’t realize blood

transfusions often can be avoided by following a

few simple steps before surgery.”

— Perry Doebler

1-800-533-UPMC 3

Being attuned to changes in your body can help in the early detection andtreatment of cancer and other serious medical problems

Is your body trying to tell you something important? It can bean excellent communicator — if you pay careful attention to its symptoms.

There are numerous warning symptoms for cancer, many of which also can point to other serious medical conditions.

That’s why you should call yourprimary care physician (PCP) if you have any unusual or persistent symptoms lastinglonger than two or three weeks,says Edward Chu, MD, chief ofthe Division of Hematology/Oncology at UPMC and deputydirector of the University ofPittsburgh Cancer Institute.

“The vast majority of patientswill get a clean bill of health

from their doctor,” says Dr. Chu. “But when it comes to cancer, time is often of the essence. Early detection can help keep cancer from spreading, allow for faster treatment, and improve your chances for recovery.”

Symptoms that revealMost of us know to be on the lookout for such important cancer warning signs as a sore that does not heal; a thickening or lump in the breast, or other parts of the body; blood in the stool or urine; or changes in the size or color of a mole.

Dr. Chu says it’s also important to be aware of more generalizedbody changes (also known as constitutional symptoms) that cancompromise your physical performance and overall well-being.By getting to know what’s typical for your own body, you’ll bebetter able to recognize unfamiliar changes when they occur.They can include:• Extreme tiredness (fatigue)• Unexplained weight loss (typically 10 pounds or more) or loss of appetite

• Changes in how food tastes• Fever and chills• Night sweats• Shortness of breath or difficulty breathing

“These symptoms don’t necessarily mean you have cancer,” he emphasizes. “But if they linger or worsen, it’s important for your doctor to rule out — or treat — possible problems.”

If you are interested in locating a PCP or specialist in your area,visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

When Your BodyTalks…BeSure toListen

Did You Know?The University of Pittsburgh Cancer Institute(UPCI), based at the Hillman Cancer Center in Shadyside, is the only National Cancer Institute-designated Comprehensive Cancer Center in western Pennsylvania. Learn more about UPCI and its partnership with UPMC Cancer Centers at UPCI.UPMC.edu.

Cancer Screenings: Are they right for you?Another important tool in the early detection of cancer is screenings. “When combinedwith regular checkups with your family doctor or specialist, screenings like mammograms,PAP smears, and colorectal exams have proven to be invaluable in the fight against cancer,”notes Theodore L. Crandall, MD, of UPMC Cancer Center at UPMC Passavant. “Your personal and family medical history, risk factors, age, and other considerations will helpyour physician recommend the right tests — and frequency — for you.”

To learn more about the program and services of UPMC Cancer Center at UPMC Passavant, visit UPMCPassavant.com.

4 UPMC.com/Today

Make a Date With Your DoctorYou take your car to the mechanic for an annual inspection to be sure it’s running properly. So why aren’t you giving yourbody the same kind of attention?

When you’re in good health, it’s easy to put off going to thedoctor. But regular checkups can help you stay healthy, andavoid disease and disability. That’s why scheduling a physical is the one New Year’s resolution you should keep.

According to primary care physicians(PCPs) at UPMC Passavant, an annual exam is the perfect time totalk about illness prevention, healthylifestyle choices, and any screenings.That information helps you and your doctor create a plan to maintain your health, or get you started on

making changes to improve your health.

Building an ongoing relationship with a PCP also means peaceof mind. PCPs at UPMC Passavant say there’s real value to being seen by someone who knows you and your health history — someone you trust to guide you through an illness or emergency.

Your exam checklistHow can you make the most of your annual exam? Here arefour things to do before you see the doctor:

1. Make a list of all medications you are takingInclude all prescription drugs, over-the-counter drugs, vitamins,and supplements that you currently take, how often you takethem, and why.

2. Update your family historyYour family history can provide important clues about your riskfor certain diseases, including diabetes, some cancers, andheart disease.

3. Ask about health screeningsScreenings can be important tools in preventing some illnesses and diseases. Get a list of recommended screeningsand talk about them with your doctor.

4. Make a list of questions or health concernsAsking questions and sharing your concerns about health issues helps your doctor improve your care.

One final piece of advice: Be honest. Never be afraid or embarrassed to tell your doctor something. What you don’t disclose could be important for your doctor to make an accurate diagnosis or prescribe the best treatment plan.

Winter is the season for sniffles, scratchy throats, and earaches — often all at once!And with good reason: our ears, nose, and throat all are connected and affect each other greatly. Otolaryngologists(also known as ear, nose, and throat doctors or ENTs) are physicians who specialize in caring for this complex, interrelated system. Test your ENT knowledge with this quick quiz:

Who gets earaches more often — children or adults?Nearly every child experiences at leastone ear infection between infancy and the age of five — something weary parents know firsthand. Becausechildren have shorter, straighter Eustachian tubes (which connect the nose to the ears), it’s easier for bacteria to migrate into their ears.

Why are you more likely to get a nosebleed in winter?The same heated indoor air that makesyour home cozy in winter also can dehydrate the inside of your nose. It can become crusted or cracked, or can even bleed. A dry nose makesyou more susceptible to germs, so exercise good nose care. Lightly coatthe inside with petroleum jelly. Over-the-counter saline mists and sprays (not decongestants) also are helpful.

Will antibiotics cure laryngitis? Most cases of laryngitis are caused by viral infections that make the vocal cords swell — so antibiotics are ineffective. Your best course of action? Drink plenty of fluids, rest, and cut back on talking. Straining your voice when you have acute laryngitis can damage your vocal cords.

Source: American Society of Otolaryngology

Three Cheers for Your Ears, Nose, and Throat

Health Tips from UPMC Health Plan

1-800-533-UPMC 5

If you ever have to be hospitalized, you’ll certainly want to be cared for at a place that delivers quality health care using the latest technology available. That’s precisely what patients find when they are admitted to a UPMC hospital.

“UPMC’s vision of quality is for every patient to receive the right care, at the right time, in the right way — every time,” says Tami Minnier, RN, and chief quality officer forUPMC. “Technology lets us serve patients more efficiently and accurately. Most of all, we’re able to give patients greater control of their health care.”

Here are just two of the ways UPMC hospitals are delivering on that goal.

SmartRoom® technology brings it all to youLaunched three years ago by UPMC in partnership with IBM, SmartRoom is an impressive technology. First used at UPMC Shadyside and UPMC Montefiore, it is gradually being introduced in other UPMC hospitals. All patient rooms at the new UPMC East will be equipped with SmartRoom technology.

SmartRoom brings all essential data related to your care to your bedside. Its computerizedsoftware programsgive caregivers fingertip access toall the informationessential to yourcare — from yourelectronic medicalrecords to the tests you’ll need that day.

The SmartRoom concept simplifies workflow and makes documentation of your care faster and easier. Each room hastwo screens: one for your caregivers, and another for you to access email, entertainment, and a vast library of patient education videosand information.

The right medsat the right time“It is our goal to make the hospitalizationand discharge experience asstress-free as possible for ourpatients and theirfamilies,” saysJacqueline Dailey,UPMC’s vicepresident for Solutions forMedical Science, Research, and Patient Centered AccountableCare. “Not surprisingly, by the time patients leave the hospital,they’re often confused and overwhelmed by changes in theirmedications and how to take them.”

“We begin when you’re admitted with an electronic assessmentof your current medications and how they’re being taken,” explains Ms. Dailey. “As medications are adjusted or eliminatedduring your stay, this information is instantly available to allyour physicians — from your family doctor to the specialistscaring for you. That’s especially important if you transition from one level of care to another, such as intensive to acutecare.” An added layer of safety: both a pharmacist and the nurse administering the medications verify any new medicationorders from your doctors.

Throughout your stay, you’ll receive comprehensive instructions on your medications. “We know that people learn in different ways, so this information will be shared multiple times and in multiple ways,” notes Ms. Dailey. “We also urge patients to contact their doctors for help with any questions they may have on their return home.”

How technology is working to transform the quality of your care during hospitalization

Technology for 21st Century Hospitals

6 UPMC.com/Today

Seven Barnishin was just 11, playing withaction figures alone in his Pitcairn home,when the tics began — involuntary armflicks, head jerks, and sounds. “I freaked. It seemed like something else was controlling me,” he says.

Tom and Amy Barnishin first thoughttheir son’s behavior was linked to the startof the school year and peer pressure.When symptoms grew worse, and othertics emerged, their doctor sent Seven to Children’s Hospital of Pittsburgh of UPMC where he was officially diagnosedwith Tourette syndrome (TS) in January2009. “We were blindsided,” says Amy.

Diagnosing Tourette syndromeTS is a neurodevelopmental disorder affecting one in 100 people, says Keith Coffman, MD, a pediatric neurologist and co-director of the Tourette SyndromeClinic, part of the Brain Care Institute at Children’s Hospital. Most cases are diagnosed between ages 3 and 12; the majority are boys.

The main symptoms are sudden, repetitive, uncontrollable movements and sounds called tics, including throat-clearing, sniffing, blinking, gestures, and head jerking. For a true TS diagnosis, tics must start before age 18, include twoor more motor tics and at least one vocaltic, and last at least one year. Tics peak at the onset of puberty. Approximately 60 percent of children outgrow the tics, or the tics become so subtle only that person knows when they occur.

Coping with Tourette “People with TS cannot control their tics.They experience a sensation that makesthem feel like they have to move — like having to sneeze,” Dr. Coffman says.

The earlier the diagnosis, the sooner children can benefit. Movements can interfere with school work. Children with TS often are bullied, teased, or viewed as being disruptive.

That’s especially difficult for adolescentswho want to fit in. Tics, such as throatclearing, turning, or shaking, also can cause pain.

At the Tourette Syndrome Clinic, patients have access to a trio of experts:two pediatric neurologists with training in neurodevelopmental disorders, and an adult neurologist trained in movement disorders who provides transitional care for older teens.

Be in the know about TS Treatment varies.While there’s no cure,medication sometimes helps control tics.Psychologists can teach habit reversal and relaxation techniques to help patientscope with stress and reduce symptoms. But the most important treatment is education, says Dr. Coffman. “That includes educating families, educators, and the general public about TS.”

“Knowledge is power. I’d be unnerved if I didn’t know what it was,” adds Seven,now age 14. Although he cycled through almost every tic, the movements and sounds have subsided with treatment.

The Barnishins credit the team at Children’s for helping them understand TS, guiding them through treatment options, and providing support.

“Children’s gave us answers and helped us gain control over an uncontrollable situation. Instead of being spectators, wewere part of the process. That helped lower Seven’s anxiety, which helped ease the tics,” says Tom.

To learn more about the Tourette Syndrome Clinic and the Movement Disorders Clinic at Children’s Hospital, visit chp.edu, choose Neurology as theservice, then click the Clinics and Services button on the left.

Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

Other TS facts include:• TS patients have the same IQ range as the general population.

• People in every walk of life, includingprofessional musicians, athletes, authors, and scientists, have TS.

• Less than 15 percent of TS patientsswear or use inappropriate expressions.

Did You Know?

Taking on Tourette

An estimated 200,000 Americans haveTS, but misconceptions still surround the disorder.

For example, TS is not an emotional or behavioral condition. It is an inheritedneurodevelopmental disorder that causes abnormalities in the brain.

1-800-533-UPMC 7

Welcoming New PhysiciansTo schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

Fnu Abhishek, MDHospitalist Medicine

Aneel Kumar Bole, MDHospitalist Medicine

Asheesh Bothra, MDHospitalist Medicine

Ralph A. Capone, MDInternal Medicine

Timothy J. Chips, DMDHead and Neck Surgery

Megan H. Cortazzo, MDOrthopaedics

Pavan Devulapally, MDHospitalist Medicine

Christopher R. Dobbelstein, MDPsychiatry

Christopher J. Friend, MDImaging Services

Kenneth N. Gold, MDRheumatology

Razvan N. Gramatovici, MDRadiation Oncology

Denise M. Hall-Burton, MDAnesthesiology

Sulwen He, MD, PhDNephrology

John W. Ingle, MDOtolaryngology

James J. Jaber, MD, PhDOtolaryngology

Michael C. Jones, MDImaging Services

Charles J. Lin, MDAnesthesiology

Rohan D. Naik, MDHospitalist Medicine

Khoa N. Nguyen, MDAnesthesiology

Jeffrey S. Nicklas, MDAnesthesiology

Kristin M. Ondecko-Ligda, MDAnesthesiology

Jennifer L. Rogers, MDEmergency Medicine

Abir A. Senz, DOInternal Medicine

Toni Sicenica, MDPulmonary/Critical Care

Erin K. Snell, MDRheumatology

Kristen A. Stephen, MDDermatology

Guillermo Linares Tapia, MDNeurology

Haibin Wang, MD, PhDAnesthesiology

Jeremy B. Wingard, MDOphthalmology

Aaron J. Wyse, MDImaging Services

What’s Happeningat UPMC PassavantThese free events are offered by UPMC Passavant and the Passavant Hospital Foundation Diabetes Education Series Monday, Dec. 12, 2011 Wednesday, Dec. 14, 2011 1 to 3:30 p.m.UPMC Passavant–McCandlessAsk at the Information Desk for class location.

Tuesday, Dec. 13, 2011 Thursday, Dec. 15, 2011 6 to 8:30 p.m.UPMC Passavant–CranberryClasses are held in the 2nd floorconference room.

Learn what diabetes is, whatmedicines are availablefor treatments, and currentrecommendations for stayinghealthy with diabetes. Pleasecall 412-367-6640 for moreinformation.

Heart-Healthy Living ... Good Choices to Live By Wednesday, Feb. 15, 2012 12:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speakers: UPMC Heart and Vascular Team Heart disease is America’s leading killer. More women than men die each year fromheart disease, but few womenreally understand how the heart and vascular system work. Learn what you can do to maintain a heart-healthylifestyle and diet. Please call 412-367-6640 to register.

Colorectal Cancer… What You Need to Know! Wednesday, Mar. 21, 201212:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speaker: Ved Kaushik, MD Prevention, detection, and advancements in treatment options related to colorectal cancer will be discussed at this seminar. Please call 412-367-6640 to register.

Weight Management & Safe Weight Loss for Seniors Wednesday, Apr. 18, 201212:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speaker: Registered dietitian,UPMC Passavant Your body is absolutely unique.To lose weight and keep it off,you need to know about a varietyof factors that will improve yourhealth, thus allowing you to loseweight and maintain the weightloss. Please call 412-367-6640 to register.

Autism Through the Lifespan Thursday, Apr. 19, 20128:30 a.m. Passavant Hospital FoundationConference Center Legacy Theatre This daylong event will includepresentations and breakout sessions. Topics will appeal to families, educators, andproviders dealing with autism. CEUs will be available.Registration is required. For more information, visit PassavantHospitalFoundation.org.

Bridge to Hope —Family Support Group Wednesdays7 p.m.Passavant Hospital FoundationConference CenterConference Room #1Cumberland Woods VillageDrug and alcohol addiction and its accompanying tragedieshave touched countless Americans from all walks of life and from all backgrounds.The Bridge to Hope provides education and support to such affected families. Pleasecall 412-367-6640 for more information.

Legacy Music SeriesUPMC Passavant-McCandless Passavant Hospital Foundation is seeking talented musicianswho want to help lift people’sspirits and volunteer their time to give the gift of music. Inquiries are now being acceptedfor upcoming dates. Please call 412-367-6640 for more information.

For more informationabout classes at UPMC Passavant andaffiliated outpatientcenters, call UPMCPhysician Referral at 1-800-533-UPMC(8762).

“

UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC Passavant on Facebook.

Ahandful of Hampton High School students were pioneers charting new educational territories as thedistrict launched its Hampton Online Academy this fall. The academy combines the freedom andflexibility of cyberschools with the benefits of a so-called brick and mortar building.

“For some kids, it is a fabulous option,” said Jo Welter, Hampton assistant superintendent. “Having ourown cyberschool program provides more opportunities for our students. It is easier to be in Hampton activitiesand attend Hampton dances. Upon graduation, you can graduate with a Hampton diploma.” Run through acontract with the Allegheny Intermediate Unit, district officials hope the academy prompts some of the approx-imately 30 students, who currently attend classes through other cyberschool programs, to return to Hampton.

The district utilizes various vendors to provide courses and certain vendors allow districts to tweak theclass to what they desire, said Laurie Heinricher, district curriculum director.“The goal is to be editing the curriculum and getting it really aligned withwhat is going on in the actual classroom. We try to match what is offered toour curricular needs as closely as possible.” With these options, the contentbeing learned is similar, the method of acquiring it is just vastly differentthan a standard classroom.Some students prefer the educational path where they can wear a head-

set and speak with teachers and other students. They also can set upappointments during posted office hours to meet with instructors or arrange

one-on-one sessions for further help or clarification.Other students prefer to work on their own through text-based classes supplemented with applicable

videos for certain courses such as biology.Unlike outside cyberschools, the academy also allows district officials to keep tabs on how students are

doing, said Heinricher.“It keeps a log of when they are on and where they are in the course. Every week, the student and I both get

a report card giving me their grade to date and what their grade would be if they quit studying.“It allows them to see in time and space where they are with the course.” For taxpayers, the academy is a

significant cost savings. Average per pupil cost in Hampton is nearly $10,000 and when a student chooses toattend a cyberschool outside of the district those funds go with them.“Cyberschools advertise that they are free, but they are not free to the taxpayer,” said Welter. The academy

costs are approximately $3,500 or a bit lower than one-third of the average perpupil costs for normal day-to-day students. “Our goal is not to generate a cyberschool. We wouldn’t want

to lose any of our kids. We simply want to get those 30students who left back with us.” In the future, theacademy could expand to provide differentoptions for students allowing students to take more class-es clearing their schedules for more educational opportuni-ties, but district officials are taking thingsslowly, said Welter.“Right now there is no

partial cyberschool. You areeither in cyberschool or youare not.”

HamptonCyber Academy

“Upon graduationyou can graduatewith a Hampton

diploma.”

The academycosts are

approximately$3,500 or a bit

lower than one-third of

the average perpupil costs

for normal day-to-day students.


It’s that time of year when even Santa’s Elvescan use an extra hand. At North HillsCommunity Outreach, volunteers are

preparing for the holiday season just around thecorner. They’re hard at work to ensure that morethan 1,000 local needy families can share in awarm and joyous holiday spirit.

“When there’s a down economy, the first jobs to go are the low-income,” said NHCO Executive Director Fay Morgan.

“But if everybody shares in some way, their time or their funds, there’senough to go around.

“There’s enough to keep people warm and housed and fed.”The NHCO was founded in 1987 after religious and community

leaders banded together to help flood-ravaged areas of the North Hills. Ithas operated since on the foundation of People Helping People.

With its main office in Allison Park, NHCO also has satellites inMillvale, Bellevue, O’Hara and Pine. The group in 2011 won the AlfredW. Wishart, Jr. Award for Excellence in Nonprofit Management.

Today, the group addresses the needs of people in crisis, hardship orpoverty. The vision, Morgan says, is sharing a community where no one iscold, hungry or alone.

To meet those goals, NHCO offers a variety of services from foodbanks and utility assistance to auto programs and school supplies. Allexcept the auto program are free.

Some of the programs are scheduled specifically to ease holiday stress.The group’s “Turkey on Every Table” program, for example, ensures

families are stuffed with good tidings at Thanksgiving.Volunteers seek donations to deliver scrumptious holiday spreads,

including stuffing mix, instant mashed potatoes, canned vegetables, piecrust mix, jars of gravy and napkins. Grocery store certificates are welcometoo and are particularly helpful to cover turkey costs.

The fixings are sorted and stuffed into bags in order to provide acomplete, nourishing dinner.

“All the help stays local,” says Morgan, whose been heading the

NHCO for 18 years.There are several winter holiday

programs that require helping hands as well, Morgan said.“Sharing Holiday Warmth,” a utility assistance program, and “Holiday

Toy Shop,” which helps tuck gifts beneath the trees, are each vital forfamilies whose funds are stretched thin.

“Probably the greatest way people can help is to donate for utilities,”Morgan says. “We get so many calls this time of year, up to 50 on somedays, from people getting their utilities shut off.”

Under that program, eligible families receive up to $50 to apply to gas,electric and food bills. The assistance provides physical comfort but alsoalleviates stress, Morgan says.

“Knowing that they are receiving this help, they are then able topurchase their own gifts for their children or other loved ones,” she says.

The seasonal “sharing projects” are a perfect opportunity to give ofyourself, the best gift of all, Morgan says.

And, any gift of time is appreciated. “It’s a great undertaking to offerthese projects and every one of them is fairly large,” she says.

Volunteers are needed in shifts for daytime, evening and weekend work.“It’s a challenge to fill each shift,” Morgan says. “Especially as it gets

closer to the holidays and people are busy.”But it is worth the time, she said. The group’s “Holiday Toy Shop” benefits several hundred children

each year. Volunteers are needed to sort through stacks of donatedtoys, games, books and clothes and then “shop” with each client. Morepeople are needed to pack the gifts into sacks and transport them to thebranch offices.

Like other NHCO services, families must be at or below 150 percent

by Tawnya Panizzi

North Hills Community Outreach

Extends

Helping Hands

During the Holidays


of the federal poverty level to qualify. Morgan says the aim of all theprograms is to treat families with dignity and it’s rewarding to give theman opportunity to shop and select their own items.

The Toy Shop never fails to deliver, Morgan says.She’s certain there have been many smiles as a result of the heartfelt

donations and hard work behind the packages.A particular need, however, always seems to be for the teens.

“Everyone wants to give Barbies, but the older kids need things too. Theywant the Steelers sweatshirt or a music gift card,” she said.

Volunteers who would like to help can register throughoutDecember, from Dec. 5 to Dec. 21.

Specifically, shifts are available from 9 a.m. to 12:30 and 1 to 6 p.m.Dec. 15; 10 a.m. to 4 p.m. and 4 to 6 p.m. Dec. 16; 9:30 a.m. to 1:30 p.m.and 2 to 6 p.m. Dec. 19; and 10 a.m. to 2 p.m. and 2 to 4 p.m. Dec. 20.

For those who like the glitzier side, volunteers are needed for gift-wrapping shifts during which money collected benefits the NHCOscholarship fund. The sessions are held at Barnes & Noble at TheWaterworks, near Aspinwall, from 6 to 10 p.m. Dec. 16, and 6 to 9 p.mDec. 19 and 20.

Volunteers, says Morgan, are at the heart of the NHCO and there area variety of ways to get involved. That includes working as a good oldfashioned bell ringer through the group’s partnership with the SalvationArmy.

A traditional site at shopping malls and grocery stores, it’s for peoplewho enjoy the nip in the air while collecting money in oversized kettlesduring two-hour shifts outside the Wal-Mart along Route 8.

“We see an increase in need this time of year,” Morgan says. “We relyon a lot of help.”

North Hills Community Outreach is at 1975 Ferguson Road, AllisonPark, PA 15101. Phone: 412-487-6316, option 1. Website:www.nhco.org



Photos by GinographyBy Dana McGrath

The first snowfall of theseason didn't deflate thespirit of the hundreds ofparticipants who turnedout at North Park– incostume, no less – forthe Freaky 5Krun/walk andTerrifying 10K. Oxford Athletic Club of Wexford wasthe title sponsor for the event, which was held in

conjunction with the Pittsburgh Marathon.

Dan Griffin, general manager at Oxford Athletic Club, which has sponsored the event for the past twoyears, says he was impressed with the run last year but was even more impressed this year. “We hadeven better participation and organization. There were a lot of kids and people from all different agegroups participating and everything went really well.”

The course, which worked its way through North Park, started at the skating rink, wound behind thelake to a turnaround point, and ended back at the rink.

Griffin ran the 10K and, for the first time, took the top spot in his age group. “It was tough in the snow,especially running downhill.” Despite the slippery conditions, the runners made it across the finishline safely.

Justina Krylow and Maggie Troxell

Laura and Amanda Boyd, Jo

urney Ritscher

and Rinae Rugg


Marci Anderson, Jo Rupp, Eric Shafer, Declan Magee, Emily Magee, Rachel Zolimas,

Chris Pastorius and Connie Baker

Coach Latus, Marcus Edvadsson, Frankie Kavalir,

Grace Watson, Zach Dewit, Todd Gunzenhauser,

Jake Bumgarner and Elizabeth Bolt


The Hydref - A Fall Festival,was held at the DepreciationMuseum and featured 18th Century Re-enactors in costume that

provided guests with a glimpse into authentic,early American life including liv-ing in a cabin, attending school,metalworking, weaving and muchmore. Music, foods, craft demon-strations, pumpkin contests, chil-dren's activities and vendors werealso offered. The festival wasnamed “Hydref”, meaning “Autumn”in Welsh, as a tribute to some of thearea’s early Welsh settlers. “The museum is a fun place where

people can come and enjoy history; youfeel as if you’ve tumbled back 200 yearsinto pioneer living,” said Susan Claus,President of the Depreciation LandsMuseum Association. “This is ourbiggest, annual event and the pro-ceeds will be used to renovate our

Susan Claus, President of the DepreciationLands Museum Association

Paul Claus Member and Volunteer

The HydrefA Fall Festival Celebrated At The Depreciation Museum By Kathy Rudolph

annex building into a tavern, which served as a community centerfor the settlers.” Established in 1973, the museum is a great alternative when a

trip to historic places like Williamsburg, VA, is either too far away ortoo far down on the ‘to-do’ list. Steps away from William FlynnHighway on South Pioneer Road, it is a special place for familiesand history buffs to visit. According to their website, the museum“seeks to preserve and interpret the early years of European settle-ment in the Depreciation Lands.” The Depreciation Lands were thelands Pennsylvania set aside to pay American Revolution soldiers in1783 since the dollar depreciated during the war. It includes land inparts of Butler, Beaver and Armstrong Counties.“We enjoy showing the community what living in this time was

like and how much things have changed,” said Kent Maier,Depreciation Museum Board Member. “Everything that we do isauthentic and handmade; from the clothing that we wear to 18thCentury crafts of all kinds that we make.”Upcoming events include Colonial Teas in February, Maple Sugar

Day and Introduction into Weaving in March and Open HearthCooking in April. The Museum and Gift Shop are open from Maythrough October and for special events throughout the year.


New members, orartisans that specializein 18th Century,authentic, hand-crafted pottery,

crafts andclothing are welcome. Theseitems are sold in the gift shopwith some, or all of the profitsdonated to the museum. “It is important for young

people to know the history inthis area,” said Mrs. Claus.“When they learn about it,they are tied to their commu-nity and want to be part ofcontinuing the history forfuture generations.”To learn more about the

Depreciation Museum, please visit their websiteat www.depreciationlandsmuseum.org.

Linda Gross and Susan Lightner of The

Butler Spinners and Weavers Guild

Andrew Karnavas, Member and Blacksmith


T he two-day Pink Ribbon Round-Up event included anevening gala and a horse ride and picnic the next daythrough the picturesque North Park, located in Hampton,

McCandless and Pine Townships. A fun evening including ‘footstomping’, live music by Vida, The Singing Diva, Stoney Richards ofY108, delicious foods, raffles and auctions welcomed 300 survivors,supporters and equestrians to the Pink Ribbon Round-Up Western

Gala. Pink Ribbon Round-Upis a non-profit, volunteerorganization that com-

bines the mem-bers’ love ofhorses with theirdedication toeliminating can-cer in an effortto raise funds forbreast cancerresearch.

At the gala,held at TheChadwick in

Wexford, guestsdressed in theirbest pink andwestern wear;the color pink

being the international symbol of breast cancer aware-ness.Hosted by The Pink Ribbon Round-Up with hon-

orary chair, Mary Robb Jackson of KDKA-TV, the galawas a celebration of breast cancer survivors, who wereidentified by their pink carnation corsages, and alsoserved to raise funds for breast cancer research.“Tonight is not a sad event, but a fun celebration to honor

By Kathy Rudolph

and show our love to the survivors,” said Patricia Hodder, sur-vivor, president and chairperson of The Pink Ribbon Round-Up.“We have also raised $170,000 in six years for breast cancerresearch.”The organization believes that “the passion and energy spent

with our animals can be directed to presenting a wonderful,exciting two-day event that will raise money for Susan G. Komenfor the Cure, Pittsburgh and help us achieve our goal.”The Susan G. Komen for the Cure is named after Susan G.

Komen, who succumbed to breast cancer in 1980. Before shedied she asked her sister, Nancy, to raise awareness and helpwomen fight breast cancer. Nancy G. Brinker created the non-profit foundation in 1982 in honor of her sister. Since then, thefoundation “is the global leader of the breast cancer movement,having invested more than $1.9 million,” according to the founda-tion’s website. It is “dedicated to education and research aboutcauses, treatment and the search for a cure.”Many women are winning the battle and so are members of

Pink Ribbon Round-Up Committee.“People were so supportive when I was going through Breast

Cancer,” said Sharon McSwaney, a survivor and Seneca ValleySchool District teacher. “I wanted to give back and celebrate allof those that supported me.”Others on the committee want to show their support for their

Sharon McSwaney, Survivor, Pink RibbonRound-Up Committee Organizer and Her Supporters

Rita DeMore, Survivor and Pink Ribbon Round-UpCommittee Member and Her Sister, MarionYeager, Survivor, and their Family


loved ones.“My aunt is Patricia Hodder and I havebeen part of this since the beginning,”said Barb Moeller. “I love that our gala

is a different, fun and positive. We are cel-ebrating hope.”

The gala could not happen without thesupport of so many volunteers. “We aregrowing every year and it is because of

our excellent volunteers and wonderfulsupport from the equestrian community,”said Ms. Hodder.

To learn more about Pink RibbonRound-Up, please visit the website atwww.pinkribbonroundup.org.

Vida, The Singing Diva

Nicole Syder and Sue Groff, PinkRibbon Round-up CommitteeMembers and Bob Groff, Volunteer

Dana Pietrzak and BarbaraMoeller, Pink Ribbon Round-UpCommittee Members

by Kathy Rudolph

Family, friends and supporters came together for a gourmetbarbeque, live music featuring Jazz 3, aChinese auction, and family games to

honor the memory of Muriel Lagnese, aformer resident of Hampton, whosuccumbed to Cystic Fibrosis at age 56 in2009.

Held in the picturesque RichlandTownship Community Barn, the secondannual barbeque was hosted by Muriel’sBreath of Life, a non-profit foundationcreated by Muriel’s family to honor hermemory by “helping Cystic Fibrosispatients and their families cover medicalexpenses that are not covered by healthinsurance.”

Affecting 30,000 children and adults inthe United States, Cystic Fibrosis is an inherited condition thatcauses severe lung damage and nutritional deficiencies.Although there is no cure, daily medical treatment regimensthat may include over 25 medications help combat the disease,but are very expensive.

“Muriel had excellent health insurance and her treatmentswere paid for,” said Les Lagnese, Muriel’s husband, foundationmember and event organizer. “She knew that she was theexception and was concerned about patients that were notinsured.”

So far the foundation has raised over $30,000. Proceeds areadministered by Children’s Hospital of Pittsburgh Foundationand go to uninsured or underinsured patients who receivetreatment at The Adult Cystic Fibrosis Center at UPMC’sComprehensive Lung Center. Those funds have been used formedications, travel expenses while receiving treatment and‘end of life’ support for families.

“The money that we raise goes straight to the socialworkers who can distribute the money to patients and familieswho need medication, gas cards, or to pay co-pays quickly,”said Paul Lagnese, Muriel’s brother-in-law, foundation member,an event organizer and Bradford Woods resident.

Foundations like Muriel’s Breath of Life are important intough economic times.

“We are living in a time when jobs and health insurance areat a premium,” said Connie Richless, of The Cystic FibrosisCenter Health Care Project. “There are tremendous advances

Muriel’s

Jane Barclay, Les and Pat Lagnese, Elizabeth Hixsonand Pat Falbo, Metalsmith Artist

The Lagnese Family of Muriel's Breath of Life


Breath of Life Supports Those

with Cystic Fibrosis

in research but the number of people having to choosebetween food or treatment is growing and that is why thedonations from Muriel's Breath are so important.”

Muriel’s family continues her legacy of strength bymoving forward through the foundation.

“Muriel was such a trooper and she quietly pushed herway through her treatments,” said her brother-in-law, JohnLagnese. “When it was the end of her life, she acceptedand rose above it. She was so positive and focused on thefeelings of others.”

Her husband, Les, says, “Muriel was wonderful; my rockand soul mate. It can be difficult, but the help and support ofmy family has been unbelievable.”

There are many ways to help Cystic Fibrosis patientsthrough Muriel’s Breath of Life. Visit the website athttp://murielsbreathoflife.org.

Connie Richless, of The Cystic FibrosisCenter Health Care Project

Paul Lagnese, of Bradford Woods,Muriel’s brother-in-law and

foundation member

Emily Arnold and Jeremy Matelan,Hampton High School Students


Sometimes fact is stranger than fiction.It would seem reasonable that withmillions of sperm and only one eggthat the majority of infertility problemswould lie with the female. Not true,according to the National Library ofMedicine which tracks nationalstatistics kept by fertility clinics.Difficulties with fertility are evenlysplit, with the source of fertilityproblems being linked to the maleone third of the time and the femalealso having difficulties one third ofthe time. The final third is a mixtureof situations where both parties haveinfertility issues and those cases where the cause is indeterminate.

The good news is that there is hopefor males who wish to start a family.Director of Male ReproductiveMedicine Surgery at UPMC, Thomas Jaffe, MD, an urologist,offers a hopeful perspective formales experiencing difficulties withreproductive issues. “Because of manytechnologies and treatments, manymen who previously had no hopeof fathering a child now have treatmentoptions that can be [effective.]”

One important advancement inreproductive research is a relativelynew diagnostic test called theDAZ test. The DAZ test detectsa genetic mutation in the Ychromosome for sperm production.

This test is ordered when spermproduction is unusually low. Anotherimportant factor in analyzing the quality of the sperm is its motility or movement. Generally, sperm with greater motility are able to more easily fertilize an egg.

One common problem among menwith fertility issues is type 1 or juvenileonset diabetes. Individuals withdiabetes may experience what’s called retrograde ejaculation. Simplyput, this is when the bladder stays open with ejaculatory fluids washingback into the bladder rather than exiting the body as with normal functioning. “This problem can betreated with Sudafed which helps the bladder to stay closed during ejaculation,” explains Dr. Jaffe.Retrograde ejaculation can also be a problem with spinal cord injuries,nerve damage or certain medicationsthat contain alpha blockers such as high blood pressure medications.

Another problem Dr. Jaffe sees amonghis patients are men who have little tono sperm production. “Even with nosperm, we have found that thesemen still produce limited numbersof sperm within the tissues of thetesticles.” This sperm can be extractedfrom the tissue and remains viableto fertilize an egg.

One of the most common problemsassociated with male infertility iswhen an enlargement of a vein in the scrotum forms. These veins are specially equipped with one-wayvalves which insure that blood flows upward. When these veins becomecompressed, they crush the gonadalvein and heat and toxins build up in the scrotum inhibiting healthy spermproduction. The vein can be surgicallyrepaired however to promote normalfunction with increased sperm production and better quality withsperm motility increased.

Finally, male cancer patients mayexperience fertility problems due tochemotherapy and radiation treatments.“Ideally ,we [harvest] sperm priorto treatment. We work with thePittsburgh Cryobank to store thesperm until needed,” explains Dr. Jaffe.

Although no treatment is an absoluteguarantee, male infertility can oftentimes be overcome with the right evaluation and treatment.

For more information about Dr. Ja�eand treatment of male infertility, call 412.692.4100.


There are as many as 20 different types of senior care facilities,and before looking at any new living arrangement, it’s

important to have a basic idea of what the different levels are toavoid feeling overwhelmed with choices. The following are some ofthe most popular living arrangements for seniors of today.

One favorite for mature adults is the active adult community,sometimes referred to as a ret irement community or independentliving. These dwellings are usually homes or condos withindividuals living independently and owning their own home, butin a grouping or housing plan with other seniors. Many timesthese communities will offer a clubhouse and have planned socialand cultural activities and limited transportation. They may alsoprovide housekeeping and communal meals for a monthly fee.They are probably best suited to individuals who are active andable to assume total care for themselves, but desire socialinteraction with others in their own age group.Another increasingly popular option for mature adults is home

health care which allows individuals to remain in their homeswhile receiving professional assistance with bathing, dressingand meal preparation. The care may also extend to medical needssuch as the administration of medications and the ongoingmanagement of blood pressure or diabetes. Medicare andMedicaid may provide financial assistance in some cases, butthere are several eligibility requirements which must be met. This


is a particularly good option for individuals who are emotionallyattached to their residence and do not have a strong need forsocial interaction with other seniors.

Though people seldom look forward to going to a nursing facility,skilled nursing homes provide 24-hour care for individuals withserious illness, injury or mental decline. The good news is that therehave been several improvements in the quality of care received innursing facilities since the Omnibus Budget Reconciliation Act of1987. Nurse aides now have more training, and each resident mustbe fully evaluated upon admission so that an individual care plan canbe established. Meals are planned by a dietician to ensure propernutrition, and many nursing facilities now include regular exercise asa part of their managed care for residents.Enlist the help of one of your parent’s friends already

in independent or assisted living as an advocate. Oftentimesparents may feel that their children are “ganging up” on them ifthey are confronted by several siblings telling them what theyshould do. However, an individual in their own age group who has made the adjustment and is happy is the best advocate.

For more information on finding a home for your loved one, youmay want to consult www.aplaceformom.com, a free elder carereferral service. For more tips about speaking with your parents orservices available for your loved one, visit the Area Agency onAging website at www.alleghenycounty.us/dhs/aaa.aspx.

Used cars find new purpose in securingemployment for low-income families

The morning commute for Loretta, a single mother with three childrenwho recently moved her family into her mother’s two-bedroom apartment,used to be a daunting task. Each day she and her children rode the bus,stopping at daycare before Loretta reached her full-time job downtown.

Thanks to Community Auto, a program of North Hills CommunityOutreach that pairs used cars with low-income drivers, Loretta’scommute has become much more manageable, and she feels herindependence has been restored.

Community Auto accepts donations of used cars, has them repairedand serviced by local mechanics and then offers them for purchase atprices well below market value. Four months ago, Loretta was able tobuy a minivan. “Your program is such a blessing to so many people,”Loretta writes.

Donors receive the maximum tax deduction allowable for thedonation, as well as assurance that their car is directly helping a localfamily in need.

Buyers benefiting from the program must meet income eligibilityguidelines and work at least 25 hours per week.

Community Auto encourages Pennsylvanians to by donating used vehicles.

O L D E R A D U L T S I N H A M P T O N

Caring Choicesfor Senior Care


Township officials are in the beginning stagesof a project that will add additional turninglanes, sidewalks, new signalization, drainageand a park and ride lot at the intersection ofDuncan Avenue and Route 8. Through Nov. 3, township officials sought bids from engineer-ing firms that will perform preliminary andfinal design services as well as constructionconsultation for turning lanes and a park andride lot. Port Authority of Allegheny County does not

maintain a park and ride facility in HamptonTownship and the closest Port Authorityoption for many downtown commuters canbe found at the North Park swimming pool.The new lot at Duncan Avenue would posi-

tion commuters roughly 11 miles from down-town office buildings. Hampton will own andmaintain the lighted park and ride lot andplans to align with Myers Transit, a companywho partners with Port Authority to serviceRoute 8.Planned improvements including sidewalks

will extend south on Route 8 to the PineCreek bridge and north more than 550 feet.Additionally, work also will be done onDuncan Avenue as improvements will stretchup the hillside beyond the bridge that crossesGourdhead Run.— By Amanda Hartle

�HamptonTownship residents looking to

carpool intodowntown

Pittsburgh orButler soon will

have a newoption for

parking theirexcess vehicles.


More than 80 percent of adults are affectedwith periodontal disease and may or maynot have any noticeable symptoms.

Periodontal disease can lead to tooth loss if leftuntreated. The two major stages of periodontal dis-ease are gingivitis and periodontitis. Gingivitis is amild form of periodontal disease and only affects thegum tissue. If left untreated gingivitis can lead toperiodontitis which affects the soft tissue and bonethat support the teeth.Our mouths are full of different types of bacteria.

These bacteria form a sticky layer on our teeth calledplaque. Plaque that is not removed will harden andform calculus, other wise known as tartar, on theteeth which can only be removed by a dental profes-sional. When plaque and tartar are left on the teethfor a period of time, the bacteria will cause inflamma-tion of the gums. Gingivitis can be reversed with brushing, flossing,

and regular appointments with your dentist.Gingivitis may progress into periodontitis if not addressed. Thebody’s immune system fights the bacteria as the plaque spreads andgrows below the gum line. The body’s natural response to infectionstarts to break down the bone and the tissues that hold the teeth inplace. As the disease progresses with no treatment, the bone, gums,and the tissue that support the teeth are destroyed. The teeth willthen become mobile and may eventually have to be removed.Periodontitis may progress painlessly and the symptoms are often

subtle.

Some of the symptoms that may point to the disease are: � Gums that bleed easily� Red, Swollen, or tender gums� Bad breath� Loose teeth� Receding gums or longer appearing teeth.� Formation of deep pockets between the teeth and gums.� Change in the fit of partial dentures

If diagnosed with periodontitis, scaling and root planning is themost effective way to be treated before it becomes severe. Scalingis done to remove tartar and bacterial toxins from the root surface.An ultrasonic instrument can be used to reach the bottom of thepocket. Planing is done to smooth the root surface making it moredifficult for plaque and tartar to accumulate on the root surface. Thisallows the gums to heal. A local anesthetic may be given to reduceany discomfort. If the dentist determines that the disease cannot betreated with non-surgical treatment then periodontal surgery may berecommended.

Periodontal DiseaseWhat it is, What causes it, and What to do about it.

Periodontitis does not just affectthe mouth it can affect ones overallhealth. In a study done by theAmerican Academy ofPeriodontology, the results indicatea link between cardiovascular dis-ease and bacterial microorganismsreleased into the blood stream dur-ing daily oral functions. Patientswith periodontitis are almost twiceas likely to have coronary artery dis-ease as those without the condition. Maintaining good oral hygiene

and regular visits to the dentist areessential to help prevent periodontaldisease from the becoming moreserious.

Dr. DePaoli is a D.M.D from theUniversity of Pittsburgh, School ofDental Medicine. She is a member

of the PDA, ADA and Dental Society of Western Pennsylvania.

Finding ways to go green in the home does more than help theplanet. It helps your home’s environment, as well.

According to the U.S. Environmental Protection Agency, levels ofindoor air pollution can be two to five times higher than outdoor levels.These pollutants — as well as chemicals found in many products today— can irritate allergy and asthma sufferers.

“More people than ever are looking to ma ke natural changes in theirhome to help improve their family’s environmental health,” said Dr.Shannon Thyne, Associate Professor of Pediatrics at UCSF andMedical Director of the Pediatric Asthma and Allergy Clinic at SanFrancisco General Hospital. “It only takes a few extra steps to make ahome healthier, cleaner and greener.”

To that end, the maker of Green Works ® products, HGTV personalityand green living expert Carter Oosterhouse, and Lowe’s have teamedup to showcase ways to give your family a cleaner, greener home.

“Whether you could use help enhancing the look of your child’splayroom, or you’re looking for ways to reduce chemicals and theirfumes and residues in your kitchen, there are simple steps you can taketo make your home environ ment healthier, while still keeping it stylishand beau tiful,” said Oosterhouse.

While every home is different, here are some ways to make any homenaturally beautiful and healthier.

Paint A fresh coat of paint is a great, low-cost way to bring new life to a room.But that new paint smell comes from Volatile Organic Compounds(VOCs), which derive from vapors released from toxic compounds.Use non-VOC paint to create an inviting, comfortable and beautifulro om. Check the back of the paint can for VOC levels — those withfewer than 150 grams per liter are often labeled “low-VOC” or “no-VOC.”� Buy only the amount of paint you’ll need for the project. If you wind

up with leftover paint, store it safely or dispose of it according to localmunicipal regulations.

� Open windows while painting and use fans to vent fumes. � When sanding or removing old paint, wear a dust mask or respirator

to prevent particle inhalation. Keep the area well ventilated.

Make Your Home

Cleaner&Greener

REAL ESTATE HAMPTON


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REAL ESTATE HAMPTON

Cleaning products

Flooring � �

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Furniture & Window Coverings

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Appliances �

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The Allegheny County Department of Human ServicesHoliday Project is accepting gift donations for children andyouth receiving services from the Office of Children, Youthand Families, the county agency charged with protectingchildren from abuse and neglect.Through the generosity of community groups and

individual donations, the DHS Holiday Project’s goal is to provide each child in need at least one meaningful gift during the holidays. New unwrapped gifts are neededfor children and youth, ranging from toddlers to those 18years old. To meet this goal, DHS has partnered with businesses

across the county to set up conveniently located donationdrop-off sites this holiday season.

Locally, there is a gift drop at:Turner's Jewelers4960 Route 8Allison Park, Pa. 15101724.443.4990

Those who wish to contribute maychoose to sponsor an individual child or purchase agift from the “Hottest Toys and Gifts” or “Children's

Books that Celebrate Diversity” liststhat are posted on the program website.

Monetary donations are also welcome. Checks should be made

payable to “DHS DonationsFund” with “HolidayProject” written in the memoline. Checks may be sent to

the Event and Donations Team,Human Services Building, One

Smithfield Street, Pittsburgh, PA 15222.For a list of drop-off locations, collectiondates and gift ideas, visit the website atwww.alleghenycounty.us/dhs/holidayproject.aspx

Information on dieting and nutri-tion seems to be everywherethese days and conflicting

reports on what’s good for you is afrequent occurrence. A bit of com-mon sense applied to the situation,tempered with some consideration for your particular lifestyle and taste preferences isin order. Leslie Bonci, director of sports nutrition for UPMC and author of The ActiveCalorie Diet, has some surprising answers to some frequently asked questions. “Nutrition should be more inclusive, rather than exclusive,” says Bonci. “People give

way too much attention on what to avoid and that becomes a negative focus.” Nutrition should be based on positive choices and pursuing good health, rather than

avoiding bad health. There is no one, perfect diet for every individual, due to age, medicalconditions and the different activity levels of individuals, but there are some generalguidelines that make planning a healthy meal a little easier.

In the battle of the bulge, exercising alone seldom results in weight loss. Youmust change your eating and eat less in addition to exercise, according to theexperts at Defined Fitness in Wexford.“We see with our clients at Defined Fitness who are looking to lose body fat

that while restricting calories helps them to lose weight, by adding exercise inaddition to restricting calories they see the greatest fat loss," says TammyZubasic of Defined Fitness."At Defined Fitness we've developed a Hierarchy of Fat Loss and what this means is

that certain types of exercise are more effective than others when trying to lose bodyfat. However, the most important aspect is not exercise, it's nutrition. If you don't makeany changes to your nutrition, it is very hard to lose body fat," explains Josh Proch, alsoof Defined Fitness in Wexford.The way that nutrition is approached is changing. “Thank goodness we got rid of the

Food Pyramid. People don’t eat from a pyramid and it’s too abstract,”says Bonci. TheFood Plate is much more natural with the plate being divided into quarters made up of50% fruits and vegetables, 25% proteins and 25% grains. The blue circle beside theplate represents dairy products such as milk, which supplies D-3, a vitamin that

research has indicated pre-vents several serious dis-eases. Dairy products ofcourse also supply cal-cium, an important min-eral for everyone, butespecially women in theprevention of osteoporo-sis, a disease that theInternationalOsteoporosis Foundationestimates affects 200million women world-wide. The fork besidethe plate is a reminderthat the meal should bea sit-down affair, withtime to eat and enjoyand appreciate themeal. Noticeably absent

from the Food Plate as acategory is fat, but

Bonci says, the goal is not to eliminatefat entirely. It is an important part ofthe diet which helps the body to usefat soluble vitamins and helps keepskin soft and supple. Unsaturated fatscan be found in foods such as salmon,trout, flaxseed oil, walnuts, almondsand olive oil. While these fats arehealthy in limited amounts, they stillhave a high density of calories andwill sabotage any diet if leftunchecked. They should be con-sumed in reasonable amounts.

One recommendation that is commonthese days is the advice to eat sixmeals per day, consuming somethingevery couple of hours. People inEurope and other parts of the worlddon’t eat this way; this is an Americanidea. “I would like to see people eat three

meals per day with a floating snack inbetween” suggests Bonci. Of courseshe points out that if you only haveone meal per day and it is late in theevening, your body will have less timeto expend the calories before bed,possibly resulting in excess weight.However, six meals a day is often notpractical for those who work regularjobs in an office or other setting thatprevents food while at work. While food allergies have gotten a

great deal of media attention lately,Bonci explains that actual food aller-gies are relatively rare. What is morecommon are food sensitivities andfood intolerance, such as those indi-viduals who are lactose intolerant.There are alternative sources for cal-cium if a person is lactose intolerant,such as soy milk, almond milk, bakedbeans and canned salmon. These areall acceptable alternatives to provid-ing importance nutrients. For those people wishing to drop a



few pounds, Bonci points out that it is a relatively simple principle, “You have tocreate a deficit. There has to be less calories eaten than what is being used. Thisof course can be done with having smaller portions while still enjoying a varietyof foods to enable you to have a balanced diet.” One suggestion is to use a smaller plate, making the portion size look a bit

large. Another way to create a deficit in your caloric intake is to add activity.Exercise not only helps you to burn more calories, but the benefits are intensifiedin that most people devoting time to exercise begin to also focus more attentionon their nutrition and calorie intake as well. Exercise changes your mindset to ahealthier routine. Bonci adds that another advantage to exercising is that whenyou exercising, you’re not eating. Many times people eat from boredom and exercise or sports fill a void in an otherwise inactive lifestyle.

Healthy nutrition is all about focusing on positive choices and realizing thatfood is not just something to be gulped down in 5 minutes on the way to the soccer game. It is an important part of our lives that deserves attention andappreciation and is instrumental in preventing diseases and promoting optimalhealth for a better life.For more information on eating a balanced diet, you may visit the United

States Dept. of Agriculture website at www.ChooseMyPlate.gov. For healthysuggestions on how nutrition and exercise can affect your life in a positive way,Leslie Bonci’s books, Run Your Butt Off and The Active Calorie Diet are availableonline at Prevention magazine’s website at www.Prevention.com.

– By Pamela Palongue


ALTERNATIVE ENERGY SOURCES ARE GAININGGROUND IN THE U.S., PARTIALLY FUELED BYTHE COST OF HIGH ENERGY PRICES BUT ALSO

A DESIRE TO SAVE THE ENVIRONMENT.The U.S. Dept. of Energy states in its five-year plan regarding

the cleanup of nuclear waste, “Fifty years of nuclear weaponsproduction and [nuclear] energy research generated millions ofgallons of radioactive waste, thousands of tons of spent nuclear

fuel and special nuclear material, along with hugequantities of contaminated soil and water.” And naturalgas is not a renewable resource. So what can familiesdo to save money on energy costs and also protect theenvironment? One alternative is solar power.According to MakeSolarPanels.org, the cost of

installation of solar panels in your home is completely paidfor within four years and greatly increases the value ofyour home. The website also explains how to make yourown solar panels and install them, and has a list ofresources for determining the best location in your homefor maximum sun exposure. Of course, the more panelsthat are installed, the more power that is generated. Ifmore power is generated than what you need for use inyour home, you can actually sell the power for extraincome. Also, the PA Alternative Energy Investment Act

offers rebates up to 35% for the cost of installation in your home.Solar power can be used for baking, heating water, heating a pool,or for electric lights in your home. And according to PennsylvaniaSolar (www.pasolar.org), Pennsylvania receives as much solarradiation in the month of June as southern Florida!Another alternative for heating your home is an ancient

European invention called the masonry stove, which seems to bemaking a comeback. This stove is made of cast iron and is coveredin ceramic tiles which radiate heat evenly in the home. They usevery little wood and burn the wood completely and cleanly. Insteadof the room becoming cold after the wood has burned, the tilescontinue to radiate the heat for up to 12 hours. Although manyenvironmental enthusiasts want to “save a tree,” trees are arenewable resource and grown as a crop, much the same way thatcotton or tomatoes are grown, with the difference being that theyare harvested every 14 to 20 years, rather than annually. Giantredwoods and 200-year-old historic oak trees are not harvested foruse as fuel by foresters.Another environmental concern with wood burning is the smoke

released into the atmosphere. But according to the AlternativeEnergy Primer, because trees remove carbon from the atmosphereas they are growing, the release of carbon into the atmosphere asthey burn is an equal exchange, making for a neutral effect on theenvironment. Also, the growing and harvesting of more treesactually improves the environment by providing ecosystems forwildlife and improving air quality.The masonry stoves come in a

variety of sizes, from small modelsto heat a single room to largersystems equipped to heat an entirehome. They can be very basic ormay have computer regulatedthermostats. There is also a greatvariety in the appearance of thestoves, ranging from plain,monochromatic tiles designed toblend in with the wall color to

By Pamela PalongueEnergy Choices

MONEY SAVING

elaborate, decorative designs. Anotherattractive feature of this source of heat isthat it is completely off the power grid,with availability even during poweroutages. For more facts on masonrystoves, The Masonry Heater Association

of North America has a library of informationand a gallery of stove designs at www.mha-net.org.A discussion about

alternative energysources would not becomplete without windpower. Pennsylvaniaranks 16th in the nationin total wind capacity

installed, and according to the American WindEnergy Association (www.AWEA.org) is one of thebest states for wind power. One reason is anabundance of wind; another is the excellent taxincentives and rebates for installing wind power.Wind energy has become more efficient over thepast few years as turbine technology has improved,making it more viable than ever. In fact, 180,000homes in Pennsylvania are at least partially poweredby wind. Wind power is clean and produces nogreenhouse gas emissions during operation andgenerally has less negative effect on theenvironment than any other source of power. Thecost of a typical size turbine for a residential home,such as a Skystream 3.7, costs in the neighborhoodof $5,000 to $8,000, plus the cost of installation. Likesolar power, the cost ofinstallation pays for itselfover time and any excesspower produced can besold back to the utilitycompany for a profit. Ifyou are interested inwind power for yourhome, you may find ithelpful to consult the U.S.Dept. of Energy Wind andWater Program page atwww.eere.energy.govwhich has a helpful list offrequently askedquestions for examiningthe feasibility of windpower for your home.Alternative energy

sources can help saveyour family money whilehelping the environmentin a meaningful andlasting way.

MONEY SAVING


Starting Jan. 1, 2012, residents of Shaler and Hamptontownships will receive water service through a new entity,

the Hampton/Shaler Water Authority (HSWA). The authority willbe formed from the merging of the Shaler Township WaterDepartment and the Hampton Township Municipal Authority.

From the customers’ perspective, the transition to the jointauthority will be seamless, says Sam Scarfone, executivedirector for HSWA. Until now, Hampton has been a resaleauthority, Scarfone explains, buying water from both Shaler andWest View. As such, the township did not have the ability tocontrol its own rates.

So Hampton started to explore the possibility of building itsown treatment facility, and eventually approached Shaler aboutthe potential for a merger. “Shaler couldn’t afford to lose Hamptonas a customer, so it was a perfect fit,” said Scarfone.

Now the two townships will be equal partners in the newauthority, which will operate out of the offices at 3101 McCullyRoad in Hampton.

“The one big thing we believe we will achieve with this is long-term rate stabilization,” which Scarfone identifies as the initiative’sbiggest advantage. “More stable rates under the mergedauthority is really the impetus behind this.”

Hampton and Shaler elected officials have appointed a five-member government board for the new authority. Boardmembers appointed Scarfone to his post, and named JohnBottegal the director of operations. Scarfone and Bottegal haveserved as current directors of the existing Shaler and Hamptonoperations, and bring an impressive combined total of 42 yearsof service to HSWA.

Although the new merged authority will not officially operateuntil January 1, the board has been meeting and will continue tomeet to facilitate the merger, which includes combining staff,putting a new billing system together, and working out a laboragreement with employees.

Employees from both authorities will be brought togetherthrough the merger. Scarfone says, “There will be no layoffsand everyone is retaining their jobs.” However he doesanticipate that the size of the workforce eventually willdecrease through attrition.

Both Hampton and Shaler townships were anticipating rateincreases, according to Scarfone. But now, in light of the merger,that is no longer the case.

Shaler residents, who previously received bills quarterly, willreceive bills on a bimonthly basis instead, he added.

According to Shaler Township’s newsletter to residents, “Theformation of this joint water authority will allow for manyredundant tasks and expenses, currently handled separately byeach entity, to be eliminated and borne solely by the neworganization. Both organizations possess strengths that willgreatly benefit everyone, employees and customers alike. Inaddition, both Shaler and Hampton will be working very hard overthe next several months to create a smooth transition for allinvolved.”

When operations of the new authority commence on Jan. 1,Shaler Township residents and businesses will notice somedifferences, including:

� bimonthly billing for both water and sewer charges.� changes in the rules and regulations.� receipt of a final bill from Shaler Township for services provided through December 31, 2011.

� new contact information for the HSWA.

Customers are encouraged to visit the authority’s website atwww.hswa.pa.org. All customers will receive an informationalletter from HSWA outlining the billing process, rules andregulations, and contact information.

New Hampton/Shaler Water Authority to Serve Both Townships by Dana Black McGrath


You don’t have to live withpainful varicose and spider veins.Should I Have My Veins Evaluated?Q & A WITH A VEIN SPECIALIST: While finishing charts atthe end of my day, I took a few moments to listen to my staffanswer questions for a patient on the phone. The questionsasked were very important as were the answers that were given.Here are some examples:

What is Phlebology?Phlebology is the branch of medicine that deals with veins

and the disease of veins. Two organizations dedicated to theadvancement of this field are The American College ofPhlebology and the American Venous Forum.

Why should I see a board- certified phlebologist to evaluate my varicose veins

When it comes to any aspect of your health care, it isimportant to be proactive in the choice and research of whowill become medically responsible for your evaluation andtreatment. Though venous disease is not always a visibleailment, it can be a serious health problem leading to moreserious issues, so choosing a specialist, or board certifiedphlebologist for your venous care is a wise decision.

Board certification in phlebology identifies a physician whohas taken the extra step of becoming specialized in thetreatment of venous disease. Not only is the physician often amember of organizations such as the American College ofPhlebology (ACP) and the American Venous Forum (AVF)but they have met additional requirements set by the certifyingboard. After meeting these requirements, he or she must thenpass a certifying exam allowing the physician to identify him orherself as board-certified.

Is membership the same as board certification?This question is particularly important as it defines the

specialty of a phlebologist. While a physician may be a memberof many different organizations, these organizations onlyrequire an interest in the field for joining. Thus membership isunlike board certification where qualification is determinedthrough training and testing. Here’s how the ACP defines itsboard certification: “The establishment of a Board CertificationExam brings recognition to both the field of phlebology andthose providers in the field who have the knowledge, skills andexperience to provide quality care to phlebology patients.”

I had a free screening at ahealth fair and was told thatI don't have venous disease,but I still have aching, painand discoloration at theankles. What should I do?

While free screenings can beinformative, remember that thisis just a brief glance into apatient's venous system. Acomplete venous exam andvenous mapping by a board-certified phlebologist is best todetermine if a patient has venousdisease.

Since a proper venousultrasound is such an integral part ofthis evaluation, the American Collegeof Phlebology has set requirements forit that include the following:• A venous ultrasound should be ordered by a physician.• A lower extremity ultrasound should study the entire leg, fromankle to groin. Failure to identify and treat all sources of refluxmay result in outright treatment failure.

• Evaluation of the venous system should be performed with thepatient in the upright position. Sitting or lying down areinappropriate for the detection of reflux or the measurement ofvein diameters.

• A venous ultrasound should be performed by a trainedphysician or a registered vascular ultrasound technician (RVT)and then interpreted by a physician.

If I have had an evaluation elsewhere, can I still be evaluated in your office?

Of course. A free evaluation is commonly ‘ free’ becausepatients are often not meeting with a physician, a physicianassistant or a nurse practitioner, so this visit cannot be billed toinsurance. However, most insurances allow for a secondopinion. If you have any questions about the second opinionbeing covered, contact member services on the back of yourinsurance card.

This Industry Insight was written by Theresa Schneider.

Terrance R. Krysinski, MDGeneral SurgeonBoard Certified PhlebologistVein Institute of Pittsburgh724.934.VEIN (8346)

724-934-VEIN (8346)

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