Imp

ort

an

t fo

r you

r Lif

e

Physical Fitness

Fax. 01234 / 123456

Muster & Söhne Musterstraße 12312345 MusterstadtTel. 01234 / 123456

Email: muster@muster.musterInternet: www.muster.muster

Six

Ste

ps

to Physical Fitness

Health and IllnessHealth and Illness

Three Pillars of Three Pillars of

HealthHealth

The Training The Training

ProgramProgram

EquipmentEquipment

Nutrition Nutrition

Unhealthy HabitsUnhealthy Habits

Healt

h &

Il

lness

Definition of Health

How Illness

develops

Definition of Health

The state of optimal physical, mental and social well-being

Health is more than absence from disease

Illness Negative component of healthWellness Positive component of health

How Illness

develops Stress and Loading

Toxic Substances in Cells

Exhaustion of Cells

Insufficient Elimination

Accumulation of Waste

Toxicity

Illness as Reaction of the Body

Th

ree P

illa

rs

of

Healt

h

Inner Harmony

Healthful Diet

Physical Fitness

Th

ree p

ilars

of

healt

h

Inner Harmony

Enough Sleep and Relaxation

Spiritual and Psychological Fulfillment

Good social Relationships

Beneficial and meaningful Work

Th

ree p

ilars

of

healt

h

Healthful Diet

Guidelines for a

balanced diet

Variety

2-3 liter water each day

Limited salt

Products of whole grain

Less meat and diary products

Plenty salad, vegetable, fruit

Low fat

Th

ree p

ilars

of

healt

h

Physical Fitness

Ability of our body systems to work together efficiently

Physical fitness exists if:

we can move without limitation

we have the power to do physical work

we are vigorous instead of tired and exhausted after physical activity

we are mentally fit and can concentrate easily

Th

e T

rain

ing

Pro

gra

m

Physical Fitness

Benefits of Sport Activities