How Fasting

Can Keep You

Looking

Younger

So, I hear aging could be delayed by eating less…

Well, my friend, to a degree you heard correctly.

Indeed, there might be such a connection between adding years to our lives and reducing the

amount of food that we eat, especially when the foods are the RIGHT foods that we are supposed

to eat to begin with.

You see, when one reduces excessive eating as, in a fast or eating mono-meals of seasonal fruits

at the right times of the day, it allows for less wear and tear on the internal and visceral organs.

In addition, this allows for a proper elimination of poisons and harmful waste products that could

perhaps be all the more responsible for aging in the first place.

But, some points that must be mentioned on striving for a prolonged existence and eating lesser

calories programs are that:

1. A wise man avoids all extremes, so don't become overly obsessive about expanding your life's

span by reducing caloric intake.

2. Even if the calories are lowered for the sake of adding a few years, make sure the diet

consumed is a healthy and sensibly balanced choice. To this effect, allow me to introduce you to

the mucus-less diet as endorsed in the drug-free fraternity. This diet consists mainly Raw Fruits,

Fruit, Leafy and Root Vegetables and Some Less Harmful Whole Grains all the while being sure

to adhere to simple rules such as proper food combining and eating at the right times.

3. Lastly-and as a sort of enhancer for point 2-You have got to remember to exercise. For this, I

could say the equipments you need may be staring you right in the mirror, so you may not need

those expensive gym memberships, or cumbersome exercise gear that you may never use. What

do I suggest? Yoga, Calisthenics (Aerobic and Anaerobic components), The Royal court

exercises and so on. Hey, have you heard of burpees or do you remember them from PE class?

Well, look them up; quite simply…they kick butt for exercise purposes.

In conclusion, as long as you remember to take it one-day-at-a-time and of course keep health as

the number one goal to be sought after her, linking efforts of attaining prolonged existence and

eating lesser calories of the proper meals can be useful...when done right..

# # #

Foras Aje is an independent researcher and author of “Fitness: Inside and Out”, a book on

improving physical and mental health naturally with a Bible-Based Diet and Exercise. For

more information on this book or other natural health tips, visit his site at

http://www.bodyhealthsoul.com/

To learn more tips on how to improve and maintain your

health using all natural methods:

GO ON AND GET YOUR COPY OF FITNESS:

INSIDE AND OUT TODAY !

CLICK HERE FOR INFORMATION ON

HOW TO GET THIS BOOK.