Her Life

2 Longmont Times-Call Publication June 19, 2011

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Summer StairSpecialty Publications Associate [email protected], 720-494-5429

Contributing WritersDominique Del GrossoEsteban L. Hernandez

Kristi RitterLaurel ToneyKendra WalkerAliese Willard

On the CoverDesign by Teena Craighill

Check out our digital edition atwww.timescall.com/magazines.asp

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Navigatingfriendshipswith healthy

tacticsBy Dominique Del GrossoLongmont Times-Call

Everlasting friendships are hard to comeby. Knowing how to successfully handlerough patches in friendships can be stress-ful. However, with a calm, thoughtful ap-proach, most situations can be diffused andthe friendship salvaged.

A Support SystemThe desire to find a connection with an-

other person is natural, especially for wom-en. Staying connected to women who sharesimilar life experiences and troubles helpsto sustain healthy, vibrant and supportiveattitudes.Ray Wynfield, a counselor who owns his

own private practice in Longmont, says asupport system is essential. “People need asupport system where they can share theirfeelings about love, dreams, hopes andfears,” he says.This theory is echoed by Rhonda

Beaupre, a licensed therapist at KrupnickCounseling Associates in Longmont. “Tome, a friendship is based on mutual inter-ests and wanting to stay connected with an-other human being,” she says.What is friendship exactly? The defini-

tion of the “perfect” friend varies from per-son to person. In the very least, however,friendship is an alliance between peoplewho are supportive on all fronts.Friends can help an individual brave the

weather of troubled times, join in excitingnews and lend a hand when in need. How-ever, troubled times arise in any friendship,too.

Friendship Troubles? What to Do and Howto Do it SuccessfullyWhether the troubled friendship topics

range from issues such as jealousy, compe-tition or unequal commitments of time andeffort, women often have a difficult timetalking to one another about the issue.This is because confrontation is unnatu-

ral and presents an uncomfortable situationthat is often side-stepped. “Women don’tlike confrontation. There is a lot written

about women avoiding confrontation be-cause of our biological wiring,” Beaupresays.However, not confronting the issue isn’t

the answer. In fact, choosing to not dealwith the it can breakdown the authenticityof the relationship, therefore potentiallydamaging it forever.“It’s a catch-22. People are afraid that if

they bring up the issues, it will end the re-lationship,” Wynfield says. “But if youdon’t bring it up, you lose the openness,the honesty and the authenticity. If youdon’t have these things, you don’t have agood friendship.”There are steps that can be taken to ap-

propriately handle friend troubles, Beaupresays.• Remember other factors may be caus-

ing the friend to not be at her best. Evenstill, take a brief break apart.• Let some time pass. Time allows for

clear thinking on both ends, which can ul-timately improve the problem.• If the problem persists, talk to the

friend using honest communication. Focuson the feelings, not the problem.Of course these tactics sound easier than

they can be to execute, but to help eradi-cate nervousness, it is beneficial to practicethe conversation with someone else first.Practicing the conversation with a family

member or another friend, for example,will help the feelings of nervousness sur-rounding the confrontation dissipate, solid-

ifying the process.If possible, it is best to have this conver-

sation face to face because gauging reac-tions and body language cannot be doneusing alternative methods.

Know When to Move OnIt can be hard to determine when it’s

time to move on from a friendship. If the is-sue has been addressed, maybe multipletimes, and there are lingering signs or feel-ings that indicate the end is near, it may betime to move forward, leaving the friend-ship behind.When women feel taken advantage of,

do most of the work in the relationship orare overly invested emotionally, these canbe signs that the relationship is no longerhealthy, Beaupre says.It’s important to keep in mind that some-

times friends come and go, which can benatural for some. “I agree that you do havedifferent friends at different times in yourlife,” Beaupre says. “The beauty of friend-ships is that they fulfill different needs atdifferent times in life.”

Friendship FutureWomen rely on one another through

thick and thin. Although confronting afriend can be uncomfortable, communica-tion can make all the difference, potentiallydeepening the bond. In the end, friend-ships can be tough, but often the work isworth the reward.


Staying young and on budgetAffordable plasticsurgery optionsBy Summer StairLongmont Times-Call

Unfortunately, it happens to everyone. The olderwe get, the more permanent lines we see forming onour faces. It seems almost overnight that the radiantskin of youth we once wore has been replaced withwrinkles and dry, less elastic skin.“Aging is slow and subtle and people don’t realize

it,” says Dr. Peter Schmid, medical director at the In-stitute of Aesthetic Plastic and ReconstructiveSurgery in Longmont. Subtle signs of aging includethings such as smaller lips, change in hair color, skinlumps and bumps, the loss of eyelash length, andwrinkles in the forehead and around the mouth andeyes.While aging with beauty is something everyone

aims for, there are certain factors that can effect howquickly a person’s skin ages and how bad. Dr. JoelMeyers, an oculoplastic and cosmetic surgeon atMeyers Aesthetic Center in Longmont, says the useof sunscreen and a preventative skin care regimen,genetics and a healthy diet all play into how a per-son’s skin will age.“Up until the age 30 you have the skin you were

given,” Meyers says. “After the age 30 you have theskin you gave yourself.”

Preventative Skin Care – Any AgeProtecting one’s skin from the sun and Colorado

is of utmost importance when it comes to aginggracefully.Schmid says that if started early enough, a good

preventative skin regimen can make a person lookeight to 10 years younger than someone who did nottake care of their skin. Often called Age Passing,protecting your skin from environmental factorsand preventing scarring from acne during theteen years will make care down the road more afford-able.No matter the age, it is never too late to start pro-

tecting one’s skin. Being educated about good skincare can be the first step, and maybe the only step, aperson needs to get that glow back, Schmid says.

On the Surface – Under Age 40Once you have a good skin care regimen, the next

step to clear up skin can include treatments thattouch the surface or top layer of skin. Some optionsinclude microdermabrasion, which is a superficialsanding of the top layer of skin, light chemical peelsand intense pulse light treatments, which is a resur-facing of the skin.Many of these surface treatments don’t require a lot

of down time and will provide smoothing of the skin,help loose skin tighten, smooth early wrinkles, anddiminish age and sun spots.

Non-invasive Procedures – 30s, 40s and 50sWhen looking at affordable options, there are

many available for women at this age which don’trequire a lot of down time and are safe and effective.Many of the options treat a portion of the skin, ratherthan the entirety.According to Schmid one of the best procedures to

tighten loose skin is fractional therapy, which is evi-dence-based medicine that uses a laser to go deeperinto the skin.If a clearer complexion is what you a seek, deep

chemical peels and photofacials are good options.These will help clear the complexion of redness, poresize and broken capillaries.One of the most popular forms of non-surgery cos-

metics are injectables and fillers. The popular in-jectable, Botox, is safe and used to treat favorablemuscles by weakening them. This makes it so thatspecific expressions cannot be made that would nor-mally cause wrinkles. Fillers, such as Juvederm,Restylane, Radiesse and Perlane, are used to reducethe size of superficial deep lines.Other options can include fat transfers, liposuction

and Latisse to help your eyelashes grow longer.

Do Your ResearchWhile getting any form of cosmetic surgery can be

daunting and full of anxiety, the results can make youlook and feel years younger. With current societalpressures sometimes it seems like the last result.“Keep it simple, keep it small,” Meyers says.Both Meyers and Schmid caution consumers to be

cautious of who is doing the work and to make surethey are accredited and certified to do the procedure.It is also important to understand what you are

getting done, how much down time is required and ifit is going to meet your expectations.As Schmid says, “The money of beauty is in the

skin.”


“When we’veraised eachothers’ kids andworkedtogether for thepast 10 years,it’s nice toknow you havesomeone inyour corner tohave your back.And I wouldn’town a businesswith anyoneelse.”

Erica Eggers

Erica Eggers, left, with Enzo and Cassy Potestio, owners of Real Deals in Longmont (Paul Litman/Times-Call)

Sisters come together to run businessBy Kristi RitterLongmont Times-Call

From the time they were little girls grow-ing up between Longmont and Berthoud,sisters Cassy Potestio and Erica Eggershave always been two peas in a pod. Whereone finished up, the other started. Andwhen it came to raising their children, theirparenting skills were on par, makingwatching each others’ kids easy.“We have always been close, but we

fought like sisters at times, too,” Eggerssays. “We learn from each other, but we al-so know how each other would do some-thing.”Potestio jumps in, “We actually complete

each others’ thoughts.”When the two went into business to-

gether in the fall of 2008, opening RealDeals on Home Décor, this wasn’t their firsttime working side by side. They worked fortheir father, Jim Cobb, who has ownedCornerstone Homes – a business focusedon residential development – in Longmontsince the early 1970s. It was here thatPotestio and Eggers took homeownersthrough the process and educated themabout making the best decisions, from se-lecting tile and carpet to choosing homedécor. While at Cornerstone, the sisterslearned to job share, as well as kid share.“We have the same discipline and prac-

tices for our kids,” Potestio says. “For us, itwas our compromise to sending them off

to daycare.”As the residential housing market

slowed, Potestio and Eggers explored op-tions for an alternative business that wouldallow them to keep their part-time sched-ules. That’s when their aunt told themabout a Real Deals store in ColoradoSprings.Potestio and her husband, Todd, were

the first to visit the store. By the time theywere out, they knew it would be a great op-tion for Longmont. And with their dad inconstruction and their mom a Realtor, theyhad great connections.The concept behind Real Deals is to offer

great home décor selections where all thedeals are already negotiated for them. Thetwo-day-a-week schedule allows them tokeep low overhead, passing on savings tothe customers. In addition, Real Dealsstores, like the one in Longmont, arelocated off the beaten path, keeping rentlow. “It won’t break your bank to come inand give yourself a gift, or find one forsomeone else,” Potestio says. “With thesupport of our family and friends, it makesit easy to run a store like this. And we’vegot great friends who come in and helpwhen needed. We are truly blessed in thatway.”Running a business together has given

the sisters a lot to focus on. “We’ve learneda lot about China,” Eggers laughs. “Morethan we thought we ever would with itslabor shortage and unpredictable ship-

ments.”

The two do all the buying from about 99percent of their vendors, the rest of the in-ventory comes from corporate, though thebusiness is certainly locally owned and op-erated. An interesting tidbit about theirmerchandise though is if you like some-thing, you better snatch it up, because theymight not be able to get it again.

When it comes to running the business,the two have unique characteristics thatblend well into making the store function.Potestio is calm and collected and does allthe bookwork and ordering. Eggers is emo-tional and quick to get things done, andheads up the advertising and merchandis-ing.

While it’s rare that the two go a daywithout talking, they both think their pro-cess works well. “When we’ve raised eachothers’ kids and worked together for thepast 10 years, it’s nice to know you havesomeone in your corner to have yourback,” Eggers says. “And I wouldn’t own abusiness with anyone else.”

As women business owners, the physicaldemands have been big. But with support-ive parents, family and friends, they’re hap-py with their success. They’re on the cuspof hitting their next growth spurt, whichmay even lead to adding employees beyondthe two of them. And neither one hidestheir excitement of someday opening an-other store.


Take hold of your financesArticle Resource Association

Every woman should have a healthy relationship with money,but the reality is that many women still heavily rely on men tohandle their finances. Now is the time for women to break out ofthe traditional role and take action to gainfinancial independence.Personal finance expert Suze Orman

shares advice on what financial knowledgea woman should carry at all times.

Reading MaterialsOnce a month, read a financial newspa-

per or magazine, such as the Wall StreetJournal, Kiplinger’s or Smart Money. Noneed to read cover to cover, just flipthrough to get a feel for current trends.

Debit CardThese days it often makes more sense to pay your bills with a

debit card online – a service that should be free. If you’re worriedabout safety, don’t be. Banks spend a lot of money to ensure thattheir networks are secure. In fact, paying your bills online mayprove to be safer than mailing a check because the electronic pay-ment is automatic.

Milk MoneySave a lot and indulge a little. Even in tough times, there will

always be expenses that may be outside your budget. To coverthese purchases, consider taking on a side job that can providesupplemental earnings opportunity.

Suze Orman

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Dashing DivasRunning group offers social outlet for momsBy Kendra WalkerLongmont Times-Call

Motivation grows in numbers. That’swhat Jocelyn Hayes believed when shestarted the Longmont’s women’s runninggroup, Dashing Divas, in 2004.When Hayes met another woman at the

gym, they started running together, soonrecruiting others.The women of Dashing Divas meet every

week, usually running five or six mileseach time. But this isn’t an event to do aftera morning of coffee and lounging. Thesewomen get started at the crack of dawn.Meeting along the St. Vrain Greenway,

group members say their favorite spots in-clude Golden Ponds, Roger’s Grove and theLongmont Recreation Center.Hayes finds training with others a benefi-

cial aspect to her workouts. “You tend topush yourself when you’re with others,”Hayes says. “It motivates you to go beyondwhat you would do on your own.”The women have trained together for

many races, including the BolderBoulder,Longmont Turkey Trot and the ColoradoMarathon in Fort Collins. “We’re a goal-ori-ented group,” she says.Hayes is currently training for an Iron-

man triathlon, consisting of a 2.4-mileswim, 112-mile bike and a marathon run(26.2 miles). Despite her vigilant training,the women of Dashing Divas encourage anyrunning level to participate with them. “Wedon’t discriminate on age or ability,” Hayessays.Even though Dashing Divas is based on

exercise, it’s also a social outlet for women.Running is a time for them to share andtake a break from hectic schedules of jobs,errands and kids. “We’re all friends, as wellas running partners,” Hayes says. “It’s verymuch a bonding experience.”The runners also add core strength and

abdominal workouts at the end of theirroutine runs. They often meet up for othercross-training activities, and Hayes hopesto create a series of simple training pro-grams for runners looking to train toward

particular goals.Dashing Divas currently has a small core

group of consistent runners and welcomesany additional members to the group.Though busy moms, the women are alwayswilling to set a running schedule thatworks for everyone inspired to run with anactive group of friends.

If interested in running with Dashing Divas, contactJocelyn Hayes at [email protected].

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Bruce Bozzay, owner and instructor at Bozzay Martial Arts, conducts a women’s self defense class. (PaulLitman/Times-Call)

Jenny Levin fends off an attack by Bruce Bozzay. (PaulLitman/Times-Call)

Self defense skills vital for womenBy Kendra WalkerLongmont Times-Call

We’d like to believe that as modern women, weuse good common sense and know how to avoiddangerous situations. But do we know what wewould do if we actually found ourselves in a life-threatening or traumatic situation?“I think all women contemplate what they

would do, in a vague sort of way,” says Emily Mc-Mason of Longmont. “But truly, really, whatwould I do?”After taking self defense seminars at Bozzay

Martial Arts and Self-Defense in Longmont, Mc-Mason found herself with more personal strengthand confidence in dealing with a possible attackor rape. “I now have a plan, a concrete, solid plan

of how to turn the tables on my attacker, bothpsychologically and physically, no matter how thesituation develops.”Instructor Bruce Bozzay has been teaching

women’s self defense seminars for 17 years,teaching women how to get to safety in harmfulsituations. The seminars, lasting three to fivehours, are based on muscle memory techniques.Bozzay teaches women a core group of tech-niques through repetition and places them inmock-attack scenarios.Though women are often uncomfortable tak-

ing a self defense class because it deals with situa-tions that enhance our fears, Bozzay’s hands-onapproach works to empower women instead offrightening them. The women also become a sup-port group for each other. “We try to make the at-tacks as realistic as possible,” Bozzay says. Peoplecome out of the class with an adrenaline rush,feeling they were in a real attack, and that’s thefeeling we want to give you.”John Lynn, self defense instructor for Long-

mont Recreation Services and the Longmont Mar-tial Arts Academy, tries to address the specificfears of his participants and teaches them to reactunder stress. Lynn teaches three techniques ofstrikes: using an open palm, an elbow or a knee.“They can hit me as hard as they can,” Lynnjokes. “Because if you can’t do it right here, don’teven think about it in a real situation.”One power of self defense is that it throws off

your attacker, Bozzay says. “They look for vic-tims. They don’t want to fight.” When a womanshows that she is not going to be the powerlessvictim, the attacker is much more likely to backoff.Bozzay also says many attackers will get to you

by approaching you with a simple question, suchas asking for the time or directions. By engaging

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Bruce Bozzay, right, and student, Cliff Pacaro,demonstrate how to fend off an attack. (PaulLitman/Times-Call)

in conversation with you, they have a hugephysical advantage because they throw you offmentally, he says.Despite popular belief, most attempted

rapes are weaponless. “Weapons are usuallyonly meant to intimidate,” Bozzay says. But ifyou are held at gunpoint, remember that youaren’t carrying anything that’s worth your life,Lynn says.If you feel more comfortable carrying an

object to aid you in self defense, such as pep-per spray or mace, Bozzay and Lynn recom-mend you learn how to use it properly andpractice. “They’re no good for you if you don’tknow how to use them,” Lynn says. Bozzaysuggests buying an extra container of pepperspray and using it for practice. He also dis-courages against pointing and aiming at yourtarget, and instead recommends spraying in afigure-eight pattern for better results.Self defense classes help women develop a

stronger awareness for dangerous situations,as well as show them what they are capable ofdoing when facing their fears. “You don’t haveto be paranoid, or live a paranoid life,” Lynnsays. “But if you feel uneasy, there’s most like-ly a reason.”Bozzay encourages women to go with their

gut instincts. “Don’t fight that natural in-stinct; it’s better safe than sorry.”After participating in self defense classes,

McMason feels more empowered because of

the knowledge and skills she gained. “I feel asthough an invisible blanket of cold fear hasbeen lifted from my shoulders,” she says.“Now I hold my head up higher, I walk with alonger stride, I am more confident in all that Ido.”

For more information or to enroll in the Bozzay MartialArts and Self-Defense seminars, call 303-651-2540.

The Longmont Recreation Services self defense classwill be on June 25 at the Memorial Building. To register,visit www.ci.longmont.co.us/rec.

Safety TipsBruce Bozzay, of BozzayMartial Arts and Self-Defense,and John Lynn, of LongmontMartial Arts Academy, recom-mend some simple safety tipsfor women to remember:• Always keep your cellphone handy and fullycharged.• Put 911 into your cellphone’s speed dial.• Let people know whereyou are going and for howlong.• When approaching yourcar, be aware if anybody isnear, check for shadows andglance underneath the car.• At shopping malls, ask se-curity to walk you to your car(they are required to do so ifyou ask them!)• Pepper spray has an expi-ration date, lasting only abouttwo to three years. Check itregularly and replace it whenneeded.• When you need to wearheels, consider changing intoa more comfortable pair ofshoes when you are en route.

Foods that improve your looksIn the simplest sense, eating ahealthy diet can help maintain agood body weight, but morespecifically, there are certainfoods that have particular benefitsfor the skin, hair and body. Thekey is knowing what to eat.• Blueberries and cherries:These fruits are chock full of an-tioxidants, which studies showcan reduce inflammation, a culpritof puffy, aging skin. Cherries arealso a natural source of melatonin,which can help a person get a

restful night’s sleep – anothercomponent of looking your best.• Soy: Soy is rich in amino acids.This food, whether eaten as a soybean or in the many foods madefrom soy, including tofu, can helpthe skin retain moisture and im-prove elasticity.• Egg products: Eggs are high invitamin A, which helps repair skin.• Water: Water can flush thebody of excess salt and toxins,while also plumping the skin.

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Tawany Vyskocil, nail technician, gives Amanda Lee a glitter Shellac manicure at Studio Boom inLongmont. (Paul Litman/Times-Call)

DazzlingDigitsNew manicure trends

spice up any lookBy Dominique Del GrossoLongmont Times-Call

Every woman enjoys a bit of pampering.Often, a manicure is the simplest and leastexpensive option. With new manicuretrends, pampering is now more colorfuland diverse than ever.So, what exactly are the latest manicure

trends? Simply, two new manicures are rev-olutionizing the list: Shellac and GlitterShellac.

Shellac: Breaking it DownShellac, the new nail trend taking the

manicure-enthusiast nation by storm, is of-ten referred to by a variety of names, whichcan be confusing. These names include:Shellac polish, Shellac lacquer, gel lacquerand gel nails.Rachel Lyons, a cut specialist and nail

technician at Studio Boom in Longmont,says knowing what to call the trend istricky for clients because it has a lot of dif-ferent names, especially depending onwhich salon is visited. “Salons call themdifferent things based on what specific typeof product they use,” she says.However, the distinction is simple. Shel-

lac is a gel-based polish that is applied di-rectly on to the natural nail. It is similar tothe basic manicure in that it does not re-quire roughing-up the nail bed. Dependingon the speed of an individual’s nail growth,Shellac lasts for at least two weeks, Lyonssays.On the other hand, gel nails are applied

like artificial nails. Much like acrylic nails,the fake tip is adhered to the natural nailwith gel instead of the powder and liquidacrylic substance. Gel nails, like acrylic, aretough on the natural nails and are not thehealthiest or most cost efficient.

Affordable, Fun Color for the Woman on aBudgetCurrently, there are 24 Shellac colors

ranging from whimsical, wedding-readyshades to the darker, rocker-chic end of thespectrum. At any salon, the Shellac mani-cure service includes everything a basic

manicure would, such as a nail trim, filing,snipping and pushing back the cuticles andfinally a color application of the client’schoosing.A Shellac manicure ranges from $25 to

$35 and is considered to be well worth theextra dollars spent. “It lasts so muchlonger, whereas regular manicures don’tlast as long,” says Jenny Rayl, owner, stylistand nail technician at On the Avenue inLongmont.Shellac colors can be layered on top of

one another, too. A client can choose tomodernize the classic French manicurelook with a hot pink and red combination,for example. Nail technicians can also cre-ate layered designs with flowers, asymmet-rical lines or generally anything that comesto mind.However, applying the standard one col-

or of Shellac polish is a five-step process,similar to the basic manicure, but with afew distinct differences, Rayl says.

Revolutionary IndeedUpon the final step, the Shellac polish is

completely dry and has a long-lasting,high-gloss finish that shines all day, every-day. Shellac polish does not crack, chip,peel or flake.Gone are the days when the nail techni-

cian must help retrieve a set of car keysfrom inside a purse. Shellac manicures areset and ready to go. It’s an industry first.After two to three weeks, once the natu-

ral nail grows out, a new application ofShellac is necessary. Luckily, the removalprocess is a snap. After a 10-minute soak inacetone, each nail is carefully cleaned andthe polish is easily scrapped away with asmall, wooden manicure stick.Although this removal can be done at

home, it is preferable to return to the salon.

“Clients should always come in to have itremoved because they may otherwise dam-age their nails,” Rayl says.

Glitter Shellac: Affordable “Bling” for Nails

Another manicure trend that’s sweepingthe nation is Shellac, but with glitter. Glit-ter Shellac is a sparkly, show-stopping look.It is often referred to as Glitter nails.

It’s essential to point out that the glittercan only be applied over the top of aShellac polish layer. If applied over normalpolish, the glitter polish combination willnever dry because it only adheres to Shel-lac.

The process of the glitter application isvirtually identical to Shellac, however, glit-ter is added on top of the color coat with abrush. It is then cured, sealed and curedagain under the Ultraviolet (UV) lamp toensure a smooth, dry finish.

The glitter comes in almost every colorimaginable. It can be paired with any of theShellac colors, creating endless color com-binations and making it fashionable for anyoccasion. This manicure lasts as long as theShellac does, of course, depending on thespeed of nail growth.

The Glitter Shellac manicure costs be-tween $30 to $40, depending on the salonvisited. Glitter Shellac is also removed inthe same way that Shellac is, which makesfor easy up-keep.

Manicure Mood

No matter the manicure mood, there issomething for everyone. The color combi-nations are endless – some for every seasonand every mood: classic, dark, adventurousor wild. As for the end result? Expect long-lasting, glamorous color.


Jean McBride, owner of aRejuvenation Spa, gives her client a facial treatment, which is just one ofmany services offered at the spa. (Paul Litman/Times-Call)

Skin carefor womenof any age

By Laurel ToneyLongmont Times-Call

No matter what stage in life a womanmay be in, her skin is important and takingproper care of it is key. These tips from lo-cal skin care experts will guide womenfrom teen years to the golden years andmake sure skin gets exactly what it needs.

TeensRaj Terkonda, M.D. at the Longmont

Clinic, says daily sun protection of SPF 30or more is vital for teens and women of allages. He also recommends teens with acneget it under control to avoid scarring that ishard to reverse.“It’s important to teach teens a good regi-

men and make sure they understand theimportance of cleansing,” says JeanMcBride, a licensed aesthetician and ownerof aRejuvenation Spa in Longmont.McBride and Terkonda both suggest cleans-ing twice daily for optimal skin health, re-gardless of age.Nicole Barnhart is a medical aesthetician

with Dermatology Center of the Rockies,which has offices in both Longmont andLoveland. She says convenience and consis-tency is key for teens. Adolescent girlsshould find a routine that has no more thanthree or four steps. Removing makeup andshowering after sports is also important at

this age. “Taking mom or dad’s skin carewon’t work for them,” she says, so teensshould find skin care that’s unique to theirskin.

TwentiesMcBride says the 20s, like the teen years,

are usually about dealing with cloggedpores and oil, so exfoliation is necessary.She also advises against using over-dryingproducts that strip the skin of oil. Whenyou dry the skin, it compensates by pro-ducing extra oil, she says, so it’s best to usea non-oily moisturizer and make sure skinis nourished.Barnhart says women in their 20s tend to

get complacent in their skin care and forgetto remove makeup. Women in their 20s arestaying up late, have a lot of stress and areconstantly pushing their limits, which is alot for the skin to process, Barnhart says.She recommends a moisturizer with adetoxifying product to help combat this.Women in their 20s might be tempted to

start using anti-aging products like pep-

tides and collagen-builders, but McBridesays this is a bad idea, as it can hinder thebody’s ability to respond to these productslater, as well as the body’s natural collagenproduction. Instead, Terkonda and McBrideboth suggest using an Alpha Hydroxy Acidas a gentle daily exfoliant. Terkonda saysAHA as well as glycolic acid, provide con-tinual exfoliation ideal for women in earlyadulthood. He also emphasizes the impor-tance of sun protection to prevent damage.

ThirtiesIn their 30s, women begin to show signs

of aging, McBride says. They’re also dealingwith stress and dryness, so exfoliation isimportant. She also says women should be-gin nourishing their skin with vitamins A,C and E to combat free radicals. In their30s, women can also begin to use collagen-building products, she says.Terkonda agrees antioxidants are impor-

tant at this stage of life. He recommends atopical vitamin C serum to help stimulateelastin and fight damage from the sun and

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free radicals. Barnhart says antioxidant serums protect from fu-ture damage but also correct past damage. “They’re absorbed on acellular level. You can actually see it reverse the damage,” shesays. Exfoliating cleansers and toners are also good to use in the30s, as the skin cell renewal process begins to slow.

FortiesIn their 40s, women automatically start producing less collagen

and skin begins to thin, McBride says. Terkonda says at this point,hyper-pigmentation becomes visible. He suggests using a topicaltreatment with Retin-A beginning at this age to reduce fine lines,stimulate collagen and keep skin looking young.Skin begins to appear loose and baggy at this point in life, ac-

cording to Barnhart, so corrective skin care is essential. She rec-ommends treatments like chemical peels, which tone, tighten andlighten sun damage spots. At the minimum, she says, treat your-self to a facial at every change of season to get rid of dull, tired-looking skin and infuse skin with the nutrients it needs.McBride says as the skin begins to age, nourishing it with mois-

ture and antioxidants becomes crucial. Gentle exfoliation andmaintaining a good cleansing routine is also important as the skincell renewal process continues to slow every year.

Fifties and BeyondMcBride says in the 50s, women start producing less natural

oils, so rich moisture is critical. Women are also dealing with hor-mones, and she says that as skin gets older, we should be lessharsh with it. She suggests choosing chemical exfoliation insteadof daily manual exfoliation. She says that women older than 50shouldn’t use harsh microdermabrasion treatments, but gentlechemical peels are a good option because they penetrate the skininstead of dealing with issues on a surface level. Moisturizing fa-cials will also help nourish dry, aging skin.Terkonda suggests women maintain their Retin-A use of about

two to seven times per week and continue to cleanse twice daily,and Barnhart suggests women over 50 add a moisturizer that in-cludes an anti-glycation product. Glycation is the breakdown ofelastin and fibrous tissue in the skin, which gives skin its loose,baggy appearance throughout time. Anti-glycation products helpto keep elasticity in the skin and repair the glycation process.Barnhart also says that skin care now provides the technology

to deter the aging process and correct skin problems, both inproducts and procedures like laser treatments that weren’t avail-able to women of past generations. If they’re able, women of allages should take advantage of these improvements in technologyand knowledge.

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Kate Harding, RNC, NP, BCIAC, works with a client at the Boulder Biofeedback Center. Withbiofeedback, Harding determines where in the body the client needs help relaxing and what theycan do to help alleviate stress. (Paul Litman/Times-Call)

Reduce stress with these simple tipsBy Laurel ToneyLongmont Times-Call

Stress, unfortunately, is part of life.Women are faced with pressures fromhome, work, friends and other externalsources that cause anxiety, but there areways to reduce stress and increase happi-ness and satisfaction.Diana Hill, Ph.D, of Longmont, special-

izes in mindfulness-based psychotherapyand says working cognitively with stressedwomen and examining how they thinkabout their problems is important. Peoplewho are anxious tend to worry about thefuture or ruminate in the past rather thanbeing present in the moment, she says. Inorder to combat this, women should learnto be more flexible with themselves andothers. Setting boundaries and limits andprioritizing how you live your life in linewith your values, can combat feeling toostressed or overwhelmed.In addition, Hill recommends maintain-

ing a regular exercise program and eatingwell to fight the physical symptoms ofstress. “Women can use overeating as a wayto avoid the feelings of stress or depend onsugar and caffeine to get through the day,”she says. Eating right and avoiding short-term remedies to stress, like caffeine and al-cohol, won’t help in the long run.“A certain amount of stress is a good

thing, and it can be motivating and excit-ing, but when it reaches that critical point,that’s where it can become a problem,” saysKate Harding of the Boulder BiofeedbackCenter. Harding is a certified biofeedbacktherapist and nurse practitioner who oftenhelps clients find ways to reduce theirstress.“One thing I recommend is to develop an

awareness around what an individual’s trig-gers are,” she says. Stress triggers are differ-ent for everyone, but range from not creat-ing enough time for one’s self to dealing

with pressures and deadlines at work andstresses in home life. Harding says learningwhat external triggers are causing a physi-cal stress reaction is key to learning to calmthe body and reduce stress. Biofeedback is amethod of showing a body’s physiologicalreaction and teaching how to regulate it,Harding says.

One of the most effective and quickesttools for calming the body and changingthe body’s physical reaction to stress is di-aphragmatic breathing. “It’s so effective,like flipping a switch,” Harding says. Wom-en often hold their breath, take short, shal-low breaths or tense their shoulders with-out realizing. By taking the time to breathedeeply and with awareness, you can correctthe body’s response to stress. Harding saysslowing your breath, relaxing your shoul-ders and slowing yourself down, as well asdeveloping an understanding of what’s hap-

pening externally to cause stress, canquickly relax a stressed individual.Lori Batcheller, physical therapist and

yoga instructor in Boulder, also recom-mends mindful breathing. She says breathcan be used to calm, as well as stimulate en-ergy. “Often we get caught up in our heads,thinking about our to-do lists and endlesstasks,” and the shallow breathing that oc-curs during stress trigger’s the body’s flightor fight response. Deep breathing can coun-teract this.For long-term relaxation, Harding sug-

gests deep relaxation activities if the indi-vidual is ready for such practices. Medita-tion, visualization and progressive musclerelaxation are methods that can reducestress and create improved self-awareness.“In today’s technology-based society, wenever get away from things,” Harding says.

Lori Batcheller’s recommended breathingtechniques

Three Part BreathingThis mindful breath will calm you bodyand bring your mind to the present mo-ment. Begin by breathing into your bellythrough your nostrils. The second part is tobreathe deeply into both your belly and in-to the ribs, expanding the lungs and the ribcage. During the third step, breathe intoyour belly, your ribs and into your chest,lifting the collarbones. Exhale after each

step through your nose. Repeat this forabout 10 breaths.

Breath of JoyBatcheller suggests this breath to stimu-late and energize those in need of a boost.Choosing breathing over caffeine or a quicksugar fix will help reduce stress. Start withyour feet hip-distance apart. Inhale threetimes, first with your arms outstretchedforward, then with arms out to the side,and finally with your arms overhead. Thenexhale as you swing your arms downward

and bend at the torso, letting out a “Ha”sound. The arm movements help facilitatedeep breathing, filling all areas of the lungswith fresh oxygen.

“Legs up a Wall”This pose is ideal for when your mind isracing at night before bed, Batcheller says.Simply lay flat with your legs against a wallor other surface and relax in this invertedposition for a few minutes, while focusingon your breath.

De-stress with these breathing techniques

Continued on 17


“We’re constantly bombarded with things andconstantly plugged-in. We need a break fromthat.” Deep relaxation techniques or even a quickmoment to slow down and breathe can providethat break.“It’s also about choosing a different kind of

lifestyle instead of always pressuring yourself todo more,” Harding says. Constant pressure toachieve leads to feeling burnt out, so it’s impor-tant we find a way to fill ourselves up, she says,whether it’s through exercise, stretching, media-tion or reading a good book.Batcheller says yoga classes, brief nature walks

or massages can give you some “me time” and thenecessary break from constant stewing. “Be selec-tive about what you do in life, ” she says. “If there

are things that aren’t necessary to do, back off.Consciously choose how you spend your timeeach day.”Batcheller says to think of your body as a vehi-

cle. “You change the oil in your car, keep it cleanand make sure it’s running well, but we don’t ap-ply that to our bodies. We look for the quick fixinstead.”

Continued from 16 “Be selective about what you do in life. Ifthere are things that aren’t necessary todo, back off. Consciously choose how youspend your time each day.”

Lori Batcheller, physical therapistand yoga instructor in Boulder

Get fit, stay slimTips and tools toget you in shapeArticle Resource Association

It’s easy to over-indulge in the rich foods thatfeel comforting and warm during the cold wintermonths. When it starts to be a challenge to getyour pants buttoned, you know it’s time to cutback. It’s hard to put down the cookies and stepaway from the cream sauces, but it’s even moredifficult to reverse those extra inches and poundsyou’ve gained.Eating a healthier, more balanced diet is a

great way to start. Along those lines, you mighttry to develop some new eating habits, like keep-ing a more limited supply of foods in yourkitchen and focusing on buying fresh, whole in-gredients more often, or switching your eatingschedule so that your biggest meal of the day islunch, not dinner. Whole, nutritious foods likegreens and other vegetables are not only packedwith vitamins – they’re often more filling thanmanufactured products loaded with fillers andchemicals.Another important key is to be more active.

There’s a good reason that yoga is such a popularexercise option for many people – it helps tobuild strength and increase flexibility, but it’s alsocalming and restorative. Because the countlessposes can be adapted to make programs for peo-ple of all ages and ability levels, it’s an exercisethat can be practiced throughout your life. Anadded benefit is that you don’t need a lot of ex-pensive equipment – just invest in a high-qualityyoga mat and you’re ready to get started.Low- and non-impact exercises are a great way

for people of all ages to slim down because theybuild strength without putting too much strainon the body. Balance balls are a great way to tone

your core muscles, like the all-important abdom-inals, without impact that can cause damage nowor down the road. For a safe workout, it’s impor-tant to use an anti-burst balance ball that is ap-propriate for your height – they typically rangein size from 55 cm to 85 cm.To encourage yourself to keep going toward

your goal of slimming down, it’s important totrack your progress. While you might see somequick results, it’s likely that changes will slowdown and stay slow but steady through a longerperiod of time.Once you’re on the road to a slimmer you,

you’ll feel more energetic and happier than ever.Shedding pounds isn’t just important for yourself-esteem; it’s good for your health.

Dress right foran active lifestyleNow more than everpeople are being urged toget up off the couch andstart getting active. TheNational Center for HealthStatistics offers that 60percent of Americanwomen are overweight andmore than one-third ofadult women are obese.Exercise and a healthy dietare essential to maintainingoptimal health.Getting active is easierwhen women do a fewsimple things. For instance,exercising with a partnerincreases the probability ofsticking with a routine andcan make it more fun. Inaddition, becoming active ismore comfortable whenthe right clothing is worn.Depending on the activity,there are certain wardrobeitems that should becomestaples. Here are a few toconsider.• Sports bra: Whetherjogging, doing pilates orpower-walking with friends,a supportive sports bra is amust.• Form-fitting, stretchwear: Aerobic exercises,such as jogging, classes atthe gym and cycling areeasier when form-fittingclothing is worn. This keepsthe clothing from getting inthe way of a workout. Besure the items fit close tothe skin but are not so tightthat they restrictmovement or areuncomfortable to wear.• Loose-fitting pants:Individuals doing yoga orother stretching exercisesmay want to considerclothing designedspecifically for this activity.Free flowing pants canmake achieving poses andstretching easier.• Supportive shoes:Today’s athletic shoes comein many varieties. It may behelpful to consult with astore employee to find theshoe best suited for theactivity.

–Metro Services


Cook It Up!Local crops offerflavorful dishes

By Aliese WillardLongmont Times-Call


It’s time to light up the grillfor quick and classic meals thattaste of American summer. Butbefore you douse your ham-burger patties in barbecuesauce, why not opt for morehealthy, savory fare on the din-ner table?

For local restaurant owners Joe Serafin ofBasil Flats, Sean Owens of the Dicken’s Tav-ern, and Sean Witherspoon of Sugarbeet,that means cooking with the freshest andmost flavorful food available: local produce.From the classic summer cobs of corn to

the more unusual arugula, a variety of fruitsand vegetables can be found fresh at Long-mont Farmers’ Markets. Just in case you’reunfamiliar with some of the produce, weconsulted local chefs for their summercooking swear-by’s.

In Farm’s WayIf there is one must for cooking this sum-

mer, according to Serafin, it is talking withfarmers, and going to farmers’ markets. Askabout what crops are in season, and for ad-vice in preparing them. Owens looks forunusual greens for salads, like arugula anddandelion leaves. He also recommends go-ing to the local butcher for fresh meat.

Have a Taste for AdventureBe bold. Don’t be afraid to experiment

with foods you haven’t heard of. The moreatypical offerings may become your fa-vorites.Witherspoon is a fan of radicchio, a bit-

ter leafy vegetable that resembles a purplehead of lettuce. He cuts it in half andbrushes it with olive oil, as well as a glaze

of honey and orange juice before grilling.

Be Like Popeye: Love Olive OilAll of the chefs turn to olive oil as their

go-to cooking companion. They brush it onfruits, vegetables and breads before cook-ing, and they also sprinkle it on salads.Simple sea salt and ground pepper are alsocrucial.However, Witherspoon cautions against

seasoning food too much; he says the keyto summer cooking is “finding the best in-gredients and not doing a whole lot tothem.”

Throw Some Shrimp (or Anything) on theBarbieRestaurant owners are besotted with the

barbecue. They say it enhances and savesthe flavor of produce, and also aids in cleanup because fewer pots and pans are used.Here are a few unique grilling ideas fromeach chef:1. Pizza. Serafin likes to use arugula, a lo-

cal leafy green, on a modern summer pizza.He brushes raw pizza dough with olive oil,cooks the dough and tops it with mozzarel-la cheese, dry cured meat like proschiutto,and a salad of arugula, olive oil and blackpepper.“Throw the raw dough right on the grill,

and it cooks in a few minutes,” Serafin says.“Add the toppings, wait three minutes andyou’re done!”2. Fab kebabs. “I like kebabs. They geteveryone involved,” says Owens, wholikes to cook with his family. “Anyonecan grill them. And once the kidsstart getting their hands in makingthem, it’s more fun that way.” Trygrilling different combinations offruits, vegetables and herbs on skewers.And, of course, drizzle them in oliveoil.3. Corn on the cob. For the lazy

cooks (you know who you are), nowyou don’t even have to take the husksoff. Both Witherspoon and Owens havea recipe for juicy corn á la grill. Soak

corn in water overnight in the fridge, withhusks still attached. The water helps thecorn to steam while it grills. When you’reready to cook, shake off the water, pullback the husks slightly and sprinkle withsea salt if desired. Replace the husks andgrill corn for 15 to 20 minutes.4. Dessert Peaches. You can even create a

savory sweet using Colorado’s famouspeaches at the end of the summer. Owenshalves the peaches, drizzles them with oliveoil, then grills them flesh side down forthree minutes. This carmelizes the naturalsugars. He then flips them over and adds acobbler topping, which hardens to a crustas the peach cooks for a few more minutes.He serves the peaches with ice cream.5. Wood chips. Gas grills are more effi-

cient, but Owens likes the smoky flavor ofwood fires, so he intersperses apple orpeach tree wood chips among the charcoalbriquettes.

Mad About GreensSerafin likes to combine local ingredients

in a summer salad. “Take a few local fieldgreens, one or two fresh fruits, springonions and crumble local cheese, likeHaystack Mountain goat cheese, on top.”

Crops for summer cooking

Veggies:arugulaasparaguscelerycorncucumbersfava beanslettucemushroomsparsleypeasradicchioradishesrampsscallions

Fruits:blueberriescherriesstrawberriesrhubarbpeachesraspberries

Herbs:basilgreen garlicfennelmintparsley


HYPNOBIRTHING

Delivery with peace of mind and little painBy Esteban L. HernandezLongmont Times-Call

Across the globe, the process of childbirth places a mother in the midst of apainful, but cherished experience. Whilemedicine may help sooth some of the agonyand help a woman ease into the labor pro-cess, methods such as HypnoBirthing arehelping mothers give birth to children un-der a relaxed and comfortable mindset.As unlikely as it may seem for a woman

to give birth in a peaceful and nearly pain-free manner, Susan Lynch knows the expe-rience, and as a certified hypnotherapist,she teaches couples how HypnoBirthingcan help a woman deliver a child in themost comfortable method possible.“HypnoBirthing is the use of hypnosis

and deep relaxation and focus to bringabout a more gentle and comfortable birth,”Lynch says. She, alongside Kathie Dolce,are owners of the Longmont-based PeacefulBabies Birthing Consultants.The HypnoBirthing process was devel-

oped by Marie F. Mongan, a former collegedean and hypnotherapist.HypnoBirthing is not simply the use of

hypnosis, which is an artificially createdtrance that resembles sleep and leaves sub-jects susceptible to suggestions. Instead, asLynch explains, it involves creating a mind-set where a woman can place herself duringchildbirth to decrease pain and maximizethe body’s efficiency.“We teach moms about how the body

works and teach couples how to relax andlet tension in their bodies go, and by doingso allowing their body to achieve a happierresult with their birth,” she says.

Lynch’s classes on average last fiveweeks, and consist of one weekly meetinglasting two-and-a-half hours. After themeetings, women are prepared to give birthunder a peaceful, calm and, at times, almostpain-free manner.However, contrary to what the name sug-

gests, HypnoBirthing does not necessarilyrequire a mother to be under hypnosiswhile in delivery.Although the hypnosis is practiced dur-

ing class, Lynch says moms sometimes tellher they never use the technique, but in-stead enter a similar mindset she calls a“hypnotic state.” “It’s the bodies naturalmechanism for dealing with labor,” shesays. She says mothers entering labor withthe HypnoBirthing methods find a spacethat allows them to shy away the worldaround them while giving birth. “She focus-es on what her body’s doing,” Lynch saysabout mothers in labor. “They get awayfrom their surroundings; they make a com-fy spot; they tune out all the distractions.”As a result of it’s experimental nature,

there are some common misconceptionsabout HypnoBirthing, including that it isanti-medical. “That is simply not true,”Lynch says. “Most of our moms birth inhospitals.” She adds that the birthing pro-cess involving HypnoBirthing can be doneanywhere a mother feels comfortable. “InLongmont, a majority of the people that weteach choose to birth in a hospital.”Lynch says, above all, HypnoBirthing al-

lows a woman to experience a natural pro-cess in a natural state, as opposed to suffer-ing through pain during labor. “It is a greatway to be empowered, to make your ownchoices. It is a great way to achieve a natu-ral childbirth,” she says. “It is also a greatway to achieve a more comfortable birthand it also works in any situation, even ifmedical intervention is necessary.”Although Lynch has faith in her pro-

gram’s utility for women, she doesn’t makeany guarantees about a pain-free delivery.“A lot of women report having a pain-freebirth, but we can’t promise that will happento everybody.”Courtesy Peaceful Baby Birthing Consultants

Courtesy Peaceful Baby Birthing Consultants


Creatively cut the fat,

Article Resource Association

Looking to eat better? Tried low-fat and re-duced-sodium products, but they just don’ttaste the same? If you want to modify your dietwithout giving up the tastes you love, substitut-ing natural ingredients, rather than modifiedversions of unhealthy ingredients, could do thetrick.With a little ingenuity, you can find ways to

work healthier alternatives into your diet thatmight lead to more satisfying eating. Take ap-ples – the fruit can be used for much more thanjust a healthy snack or side item during lunch.Products made from apples, an excellent sourceof vitamin C and other nutrients, can easily besubstituted for butter, sugar and other lesshealthy products.Tree Top, a cooperative of 1,000 grower-own-

ers and producer of apple sauce, apple juice anda variety of other apple products, offers thesesuggestions for using apple products as substi-tutes.• Replace butter with apple sauce in baking

recipes. This will cut the fat in a recipe by near-ly 75 percent. Using apple sauce will create amoist, light cake or brownie batter that is lowerin fat and higher in both vitamin C and fiber.• Marinate meat or fish in different varieties

of apple juice to add extra flavoring without theextra sodium and substantial calories.• Reduce the sugar used in many recipes by

replacing white sugar with apple juice concen-trate. Use 3/4 cup of concentrate for every cup of

sugar.

• Freeze different varieties of apple juice inplastic cups to make frozen treats or in ice cubetrays to zest up water and encourage its con-sumption.

• Add more fruit and flavor to your diet withapple iced tea. Just replace half the water withapple juice instead.

By using these steps as a guide, you can alsocome up with your own healthy substitutionsthat you might think would be particularly fla-vorful. You never know, you might find yourselfliking the new flavors more than those that re-sulted from using less healthy ingredients.

substitute with apples

Tree Top also offers the following healthyrecipes that use apple products assubstitutions.

Raspberry Layered Bars1 cup flour1 cup quick cooking rolled oats2/3 cup, firmly packed brown sugar1/2 teaspoon cinnamon1/4 teaspoon baking soda1/4 cup chopped walnuts1/4 cup apple sauce1 egg white10-ounce jar red raspberry spreadPreheat oven to 350 degrees. Spray a9-by-12-inch baking pan with non-stick spray. Ina bowl, stir together flour, oats, brown sugar,cinnamon and baking soda. Stir in walnuts. In asmall bowl, beat together apple sauce and eggwhite with fork. Add apple sauce mixture to oatmixture, mix with fork (mixture will be sticky).Set aside 1 cup of mixture for topping. Pressremaining amount in pan to form a crust.

Spread preserves on top. Drop small spoonfulsof reserved mixture over the top. Bake 25 to30 minutes or until brown. Cool completelyand cut into bars.

Teri-Apple Chicken Wings1 cup apple sauce1/3 cup soy sauce1/4 cup salad oil2 tablespoons molasses2 teaspoons ground ginger2 teaspoons dry mustard1 tablespoons garlic powder2 tablespoons orange marmalade3 to 4 pounds chicken wingsCombine all ingredients, except wings if theywill be served as appetizers. To disjoint, cut offsmall tip at joint and discard. Then cut at otherjoint, making two small drumstick lookingpieces. Put chicken wings in a shallow pan andpour sauce over. Refrigerate, covered, fourhours or overnight. Bake at 350 degrees forabout one hour, or until meat is tender. Spoonthe sauce over the top while cooking.

FEMALE FIX IT

Family Features

From pink screwdrivers andmini toolboxes to a surge of fe-male-targeted home improve-ment sites and guidebooks, thefix-it-yourself revolution hascome for women in the U.S.Sound familiar? If you’d like

to empower yourself and jointhe fix-it-yourself revolution,start by picking up a few af-fordable tools and products totackle quick fixes. Here areeasy tips for solving five com-mon household problems:• Unstick sticky windows by

opening them and rubbing waxor spraying silicone into thetracks on both sides.• Fix squeaky wood or tile

floors by sprinkling baby pow-der on the surface of the floorthat’s squeaking. Then place achisel between the boards andgently hammer the top to pryup the tile or floorboard. Sprin-kle more baby powder under-neath the board to seal thespace causing the squeaking.• If your drains are draining

slowly or clogged completely,try a de-clogging gel that clearsthe toughest clogs at a fractionof the cost of a plumber housecall.• Mend unsightly holes or

tears in your window screensby using a screwdriver tostraighten the bends in themesh and dabbing clear nailpolish to seal the hole.• A wobbly table leg may

seem hard, but it’s a surprising-ly easy repair. Just figure outhow it’s attached to the seat.Then either screw the leg backinto its socket or glue it backinto place.

Solve five commonhousehold problems



LENKADIEZCANSECOOwner &Operator, Alpaca Street

Owner and operator of Alpaca Street, home of the Storytelling Clothesfor Kids, in the Old Town Marketplace, Lenka has been a Longmontresident for the past 18 years. She is a Spanish teacher and avolunteer English teacher for the non-profit group Intercambio,and also gives time as a Victim’s Advocate for the LongmontPolice Department. “It feels good to give back to this wonderfulcommunity, giving is also receiving” she says. Her store opened inMarch 2011, joining other small businesses inside the new Old TownMarketplace in downtown Longmont. Her store offers not only theunique Storytelling Clothes, but unique and eclectic accessories forwomen including beautiful wall hangings. New items arrive everyseason, you will love the Alpaca collection arriving this fall andwinter! We gladly take any special orders for the holidays. VisitAlpaca Street, you’ll love what you’ll find there!

Alpaca Street - Inside the Old Town Marketplace332 Main st. Suite B-2, Longmont

303-257-7491

ling ClothesLongmontambio,nterfulned inOld Townonly theories fs foreveryandVisit

OLIVIANEILLCo-Owner &Manager,Happy Hounds

As Co-Owner and Manager of Happy Hounds Dog Care Center in Longmont, Olivia fillsmany roles. Aside from the daily challenges of running a safe and clean daycare, boarding

and dog wash facility, she is also the Head Dog Trainer. Her time spent volunteeringfor rescue groups and helping to rehabilitate shelter dogs helpedto prepare her for that. As a small business owner in Longmont,Olivia also feels a responsibility to support local charitable orga-nizations. Happy Hounds provides supervised, fun daycare fordogs of all ages and sizes, as well as luxury boarding suites for

owners who want only the best for their dogs.There is also a self –serve dog wash,bath & brush services, and group or

private dog training available.Call (303) 774-8158 or visit

www.happyhoundscolorado.comfor more information.

www.happyhoundscolorado.com303-774-8158

1822 Sunset Pl. #2, Longmont

JESSICAALVARADO

Owner, Unique ScrubsWorking in the medical field for the past six years, helpedJessica Alvarado realize she wanted to help more people inthe Longmont community.While still working part-timeas a CNA and as a mother of two, Jessica recently opened

a scrub store in the new indoor mall called Old TownMarket Place in Longmont.The scrub store offersquality scrubs at affordable prices.With a variety ofbrands and the chance to pre-order colors and sizes

everyone is sure to find what they need. Jessica invitesthose seeking scrubs to come and visit her and herfamily and discover the best customer service. All

students can receive a 10 percent discount.

332 Main St. A2, Longmont720.298.9301

[email protected]• Mon-Sat 10:30-6:30pm.

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Unique Scrubs, LLC

DONNA STANGActivities Director

I am a retired teacher, who taught physical educationclasses to kindergarten age through senior high, for20 years. In between my teaching years, I workedat a care center in Longmont as Social ServicesDirector, Admissions and Marketing Director.

I fell in love with the elderly population.Promoting an activity program that will meet

the physical, social, mental, emotional andspiritual needs of these wonderful residents ismy everyday goal.The VISTAS residents areloving and compassionate people, I feel veryblessed to be involved, in a small way, during

this part of our resident’s journey of life.I love my job!

2310 9th Avenue • Longmont, CO 80503(303) 678-5050

www.vistasinlongmont.com

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Senior independent apartments,Assisted living and memory care


ROSECHAMBERLAINRealtor & Co-Owner Chamberlain Coins

After twenty years in the financial industry, Rose followedher passion to the residential real estate area where

she could use her marketing and networking skills tobuy and sell homes. Rose has been with PrudentialRocky Mountain Realtors since 2007, and teams up

with Craig Gapter. Since then, Rose has receivedRookie of the Year award in 2007, 1st place in

the “Friendliest Realtor In Longmont” categoryof the Readers Choice Awards in 2009, andin 2010 received the “Making a Difference

Award” given by the Longmont AreaChamber of Commerce. In between herReal Estate transactions, Rose also headsa network group called Networking Solu-

tions and helps maintain the family business,Chamberlain Coins, with her husband,Mark.

Rose Chamberlainwww.facebook.com/rosechamberlainwww.twitter.com/rosechamberlain

1146 Francis Street · Longmont, CO 80501Phone: 303-651-1178 Fax: 303-651-0488

www.longmonthearing.com

DR.D’ANNERUDDENBoard Certif ied Doctor of Audiology

Dr.D’Anne Rudden, Board Certified Doctor of Audiology, is the first audiolo-gist in Longmont to be board certified by the American Board of Audiology.Dr. Rudden specializes in the diagnosis and treatment of hearing loss andis an expert in the fitting, dispensing and programming of advanced hear-ing technology. Dr. Rudden believes that making the process of selectingand wearing a hearing device should be as easy as possible and she paysclose attention to the individual lifestyle needs of each of her patients.“We look at each person’s individual and financial needs and providethem with the best possible choices for their hearing loss. Withmany patients the results are amazing and life-changing.” Dr.D’Anne Rudden and Longmont Hearing Center are proudto have received the 2011 Reader’s Choice Award as the BestHearing Clinic from the Times-Call readers. This is the thirdyear in a row that Longmont Hearing Center has received thatdistinction which indicates the trust and satisfaction of patientsof Longmont Hearing Center and Dr. D’Anne Rudden.Longmont Hearing Center is a preferred provider for mostmajor insurance plans.HALENEA. “HAP”

PHELPSMSMHC,Mourning Recovery

Halene Phelps’ practice is focused on the integration of grief expe-riences using person-centered, humanistic, existential, and con-temporary theories. Specialties include bereavement, anticipa-tory grief, substance abuse, depression, anxiety, job loss, petloss, older adults in transition, recession depression, maritaland relationship issues, personal growth, retirement, andwomen’s issues. Professional memberships include: theColorado Counseling Association, American Counsel-ing Association, Association for Counselor Educationand Supervision, Association for Death Education andCounseling, and Chi Sigma Iota (Omega Zeta Chapter).Individual therapy and group experiences. Hap co-leadsa Women’s Concerns Group focusing specifically on theissues faced by women over 40, held Thursday nights inLongmont, Colorado. Watch for additional Saturdaysessions after June 30, 2011.

(303) 286-9929.www.womensconcerns.vpweb.com

[email protected]

LINDAHEILOwner Paw Au Pair - In Home Pet SittingLinda Heil, is a Longmont native and owner of PawAu Pair. Linda’s lifelong love of animals guided hertowards creating Paw Au Pair, an in-home pet careservice. We provide top-quality care for your petsin the secure familiar environment of their ownhome.We understand how important it is to findhigh quality service as well as professionalism. Lindaprides herself in providing such a service.Whetheryou need our services for dog walking, pet sitting,trip to the groomers or vet’s office, we can meetyour needs. For your peace of mind, Paw AuPair is bonded and insured, veterinarian recom-mended and a member of PSI. Linda and her stafftruly love what they do and are loved by all their furryfour legged clients.

Paw Au Pair - In Home Pet Sitting andDog Walking Service • 303-485-8498

www.pawaupair.com • [email protected]


PATTIEDUNLAP,M.A.Pattie’s practice is focused on identifying the roots ofissues in order to “name the elephant in the room”.By being honest with ourselves, and each other inthe case of couples, we can realistically work towardcoming to terms with the reasons things bother us, aswell as work toward viable solutions and courses ofaction. She employs methods and techniques fortherapy from Gestalt, solution-focused therapy, arttherapy, as well as humanistic and person-centeredtheories. Her specialties include work withpersons affected by cancer, individual therapy,relationship building, and women’s issues.She is a member of the Colorado CounselingAssociation. Her private practice is called PlainTalk Therapy, LLC. Pattie co-leads a Women’sConcerns Group focusing specifically on theissues faced by women over 40, held Thursdaynights in Longmont, Colorado. Watch foradditional Saturday sessions after June 30, 2011.

(303) 775-5903.www.womensconcerns.vpweb.comwww.plaintalktherapy.vpweb.com

P,M.A.ots ofm”.inwardus, ass oforartred

.

ANGIESCHUMACHER

Owner, Certif ied Fitness ProfessionalAngie Shumacher is a Certified Fitness Professional

who started her own fitness program, Fit ChickExpress, 3 years ago. She has a passion for

helping women lose weight and feel great aboutthemselves. Fit Chick Express provides women

with all the things needed to achieve theirhealth and fitness goals by offering 30 minute

personalized group workouts, yoga andnutrition guidance. Fit Chick Express works

to fit YOUR lifestyle and is themost effective, fun and inexpensive ‘body

make-over program’EVER!

1254 Sherman Drive #[email protected]

www.FitChickExpress.com

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SHANNONA.GARRISONAgent, L.A. Roe Agency, Inc.

L.A. Roe Agency, Inc. specializes in all areas ofinsurance, including; Home, Auto, Life, Health,Farm, Ranch and more. Working with over 30different insurance companies, Shannon willbe sure to find you the best priced coveragewhile providing top notch customer service.The advantage of working with many differ-ent markets is that Shannon can tailorcoverage to meet your needs…one sizedoesn’t fit all! Shannon is a life long residentof the area and is looking forward to helpingpeople in the community.

829 Main Street, Ste. 2 Longmont CO303-684-9034

[email protected]

oflth,30

JEANNEPROSSEROwner,The Used Book Store

As an avid reader, owner Jean Prosser openedher book store on Main Street in 1977. Sheeventually moved to the current centralizedFrancis St. location where she still greets eachcustomer with a smile and a hello. The storenot only boasts a whopping 25,000 usedbooks, it also has numerous new books at adiscount and can special order at reducedpricing as well. And what is even morespecial, if you’re not sure what you’re lookingfor just ask. Jean will enthusiastically use hervast knowledge to guide you to just the rightbook for that special trip or a relaxing day ofreading at home.

Mon-Fri 10-5 • Sat 10-41126 Francis Street

Longmont

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THE USED BOOK STORETHE USED BOOK STORESince 1977Since 1977


JEAN MCBRIDELE, CLT

Owner, aRejuvenation SpaJean McBride is a Licensed Esthetician (since 2005) and aCertified Laser Technician (since 2006) under the medicaldirection of Dr. Michael Shell. aRejuvenation Spa was devel-

oped in May of 2010 with the principle to cater to eachclient’s individual needs. Providing an array of servicesthat include Laser Hair Removal, Corrective Skincare,Massage Therapy, and Nail Services, our goal is helping

you put your best self forward. In its first year, aRejuvena-tion Spa was established as the Times-Call Reader’s

Choice winner for Best Health Spa, an accomplishmentthat Jean is so proud of and thankful for. Being a resi-dent of the Longmont area since 1995, Jean strives to

provide a place in town where the client’s comfort is thetop priority. We welcome you to come visit the invitingspace imbued with a friendly, relaxing atmosphere, andto learn how we can help you look and feel your best!

303-485-9063600 5th Avenue, Suite B Longmont

www.arejuvenationspa.com

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DR.ADRIENNEM.HEDRICKDentist

Dr. Adrienne M.Hedrick completed her undergraduatestudies Indiana at University-Purdue University atIndianapolis. She then completed her dental degree atIndiana University School of Dentistry. Always anavid outdoor enthusiast, she moved across thecountry to beautiful Colorado.She is a member of the International Congressof Oral Implantologists and the AmericanOrthodontic Society. She also is a memberof the American Dental Association, theColorado Dental Association, and theBoulder-Broomfield County Dental Society.

2929 17th Avenue, Longmont303-772-6333

www.adriennehedrickdds.com

CARLEENBURCHOwner,Divine Divas Boutique

Divine Divas Boutique at 454 Main St. indowntown Longmont is a lifelong dreamcome true for owner Carleen Burch. Shehas a passion for women and fashion andis pursuing that through her boutiquedowntown. Divine Divas carries a largeselection of costume jewelry, scarves,sunglasses, handbags, LA Splash glittermakeup, One-Sol Shoes featured onShark Tank recently and lots more. Stopin and see how Divine Divas can helpaccessorize your world.

454 Main St., Longmont303-485-0874

www.divinedivasboutiques.com

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HEALTH WISEThe wise women’s choice for exceptional health care.

Women’s Health Wiseis about meeting the needs of women for the highestquality health care throughout their lives in a supportive,professional atmosphere.

We welcome new patients for prenatal care and delivery,well woman exams, birth control options, treatments forabnormal bleeding, pelvic pain, incontinence, prolapseand more.

We are pleased to announce that our new website:www.womenshealthwise.com is complete and weare very excited to share it with everyone. There isinformation about our practice and our philosophiesalong with handouts on various topics in OB/GYN.Check it out today!

Read our newsletters “Wise Women’s Health News”on our website to learn more about other minimallyinvasive procedures we offer.• Board Certified in Obstetrics & Gynecology• Specializing in minimally invasive surgical proceduresfor abnormal bleeding, incontinence, and pelvic prolapse• Electronic medical records increases our efficiencyand responsiveness to your needs• Beautiful office designed to be calm and relaxingwith women in mind Kim Lane, MD FACOG

Kim Bergeron, MD FACOG

Less is MoreWe are excited to offer a new procedure... Total Laparoscopic HysterectomyTotal Laparoscopic Hysterectomy involves smaller incisions, less recovery, pain and cost than other typesof hysterectomy. At Women’s Health Wise we rarely perform an abdominal hysterectomy leading to alonger and more painful recovery. Although robotic assisted hysterectomy would seem to be the newestadvance, there are down sides. It requires larger incisions than TLH, lengthier surgery and more cost. TLHtakes advantage of the advanced skill and technology with smaller incisions, shorter surgeries, one nighthospitalization, less pain, recovery and cost. This makes hysterectomy a reasonable approach to resolvingabnormal bleeding, uterine fibroids and pelvic pain, instead of a last resort.

630 15th Ave. Suite 200, Longmont | 303-776-5820 | www.womenshealthwise.com

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